What is CobraFIT?

ITS an exercise routine based upon a High Intensity

Interval ResistanceTraining system that caters for all
levels of itness and strength.A single session burns
approximately 1,000 calories per 60 minute session.
Afterburn is a beneicial part of CobraFIT workouts plus a
shake helps you burn calories for up to 30 hours later. Other
workout regimes cannot claim this!
But CobraFIT is more than just a workout. Its all about the
right workout in combination with the right nutrition to get
you into the best shape of your life.
Each CobraFIT client goes through a personalised body
analysis so that the team can assess the correct protein
levels, hydration
and other key
factors that will
help to boost your
metabolism and
trend you towards
lean muscle.
They are
currently focused
on a major roll
out campaign of
CobraFIT across
the UK.
Expansion means it needs more coaches.
If you want to get into the best shape of your life but dont
have much time and hate working out alone, then CobraFIT is
for you: A (H.I.I.R.T) system designed to give you an all over
body workout with particular emphasis on strengthening your
core.
The irst class is free so you can see whether CobraFIT is
for you. After your irst lesson, each session will be charged
at 2.50 on a pay per month basis (30). A post-workout
protein shake is free in with this price, with no contract or
commitment. Drinks can be purchased from Pembrokeshire
Cobra itness as per the menu.
If you would like the sports rebuild 24 (professional shake)
this would cost 2 extra.
The centre is at the Pembrokeshire Community Hub.
The aim of The Community Hub, at the Riverside Market,
Haverfordwest, is to promote and support a healthy active
lifestyle in the local community.
Have a healthy breakfast or healthy lunch at the Hub where
nutritional advice is provided too.
You can also book in for a Free Wellness Proile which
provides invaluable information such as how old your current
lifestyle is aging you.
If you would like to improve your nutrition, energy, digestive
health, itness level, lose weight, gain weight, skincare or sports
nutrition then make an appointment with the team at the
Hub.(including CJs Nutrition Centre, owners Cath and Ian
Watters).
Unit 20, Riverside Market, Haverfordwest.
Classes at the above address and Pembroke at
Golden Manor Nursery, Golden Lane, Pembroke.
If you are interested in becoming a CorbaFit coach in your
area, ring Alistair on 07921 553517.
Pembrokeshire
Cobra Fitness
Owners Danny and Alistair welcome you to
CobraFIT, the latest European exercise craze
taking the market by storm.
It was designed in Sweden by David Moller and
Erik Sjovik over the last two years then rolled out
world wide.
Haverfordwest
Monday 6pm and 7pm
Wednesday 6pm and 7pm
Friday 6pm and 7pm
Pembroke
Tuesday 6pm
Thursday 7pm
Saturday 3pm
Class Times
Broad Haven
Holiday Park
Happy to support Alistair in
His New Venture and Wish
Every Success for the future
bhhp.co.uk
RITE BITE
Sandwich Bar
Delivering to Pembroke
and Pembroke Dock
Monday to Saturday
9am till 2pm.
BEST WISHES TO
ALISTAIR IN
HIS NEW VENTURE
Alan Marsh Taxation Ltd
The Lodge, Allensbank, Narberth SA67 8RF
Worried about your payroll,
tax returns and
accounts deadlines?
Make more time to improve your business
performance and let us take the stress of
record keeping and HMRC online submissions.
Payroll, VAT & Book Keeping
CIS Returns
Self Assessment Tax Returns
Accounts for Sole Traders, Partnerships
and Limited Companies
Company Start Up and Formations
For a free no obligation consultation contact:
Alan Marsh on 07970 396823
E Mail: admin@agmtax.co.uk
01646 686829
www.goldenmanornursery.com
For the best
quality childcare in
Pembrokeshire:
Term time only
contracts
Flexible sessions
We are located at:
Golden Lane, Pembroke
Pembrokeshire
SA71 4PF
Wishing Alistair every success
with his newventure
Winners of Pembrokeshire Tourism
Best Eating Experience Pembrokeshire in 2011
Wishing Alistair Good Luck with this New Venture
Open for Lunch 12-2pm and
Dinner 6:30-9pm everyday
The Stackpole Inn
Pembrokeshire
Tel: 01646 672324
INSURANCE
SERVICES
SPECIALISTS IN
Motor Household Caravans
Holiday Homes
Unoccupied Property
K&K INSURANCE SERVICES IS
AUTHORISED AND REGULATED BY
THE FINANCIAL CONDUCT AUTHORITY
REGISTRATION NUMBER 300095
61 MAIN STREET,
PEMBROKE SA71 4DA
Tel: (01646) 621374
Fax: (01646) 621182
Email: kkinssvs@aol.com
Wishing Alistair &
the Team at Corbra
Fitness Every Success
For The Future
Pembrokeshire
VideoProductions
Corporate /Sports & Wedding Videos
Tel: 01646 651555
Email: studio@pembrokeshirevideo.co.uk
Visit: www.pembrokeshirevideo.co.uk
Facebook.com/pembrokeshirevideo
Wishing Alistair and Company
Every success for the new venture
LEICESTER HOUSE, 6 HAMILTON TERRACE, PEMBROKE,
PEMBROKESHIRE, SA71 4DE
TEL: 01646 682582 E-MAIL: Michael@mcolleyaccountants.com
TEL/FAX: 01646 687160 WEBSITE: www.mcolleyaccountants.com
Pleased to Support Alistair in his New Venture
and wish continued success for the future.
Every success to
ALISTAIR AND
COBRA FITNESS.
Wishing
Cobra Fitness
Every Success
For The Future
Wednesday, May 21, 2014 24
westerntelegraph.co.uk