Nature's Pathways June 2014 Issue - South Central WI Edition

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www.naturespathways.com
June 2014 | Natures Pathways
CONTENTS
SOUTH CENTRAL WISCONSIN June 2014
42
FEATURE STORY
Grounded in the strength of spirit
Sonya Theis will guide you on
your journey to self-healing
ON THE COVER:
SONYA THEIS, owner of Rooted Spirit Wholeness Center
Photography by Taylor Greenwood.
DEPARTMENTS

6 LETTER FROM THE TEAM
7 AKING CONNECTIONS
M
IN THE COMMUNITY

Summertime and the living is
(supposed to be) easy
18 HEALTHY PETS

Good grief
62 INTUITIVE INSIGHTS

monthly advice column for
A
your energy system
8 Surprising alternatives for treating headaches

10 Sometimes more is better
11 What are we to believe about food and our health?
12 Do our thoughts and beliefs create our reality?
14 Listen to the organ meat
16 Springs gems!
17 The Last Tomorrow
20 Brainspotting
66 HERB BLURB

palmetto
Saw
68 HEALTHY KIDS

Mild hyperbaric therapy for autism
70 HEALTHY EATING

luten-Free and Dairy-Free
G
Overnight Oatmeal
74 COMMUNITY PARTNERS
80 COMMUNITY CALENDAR
89 ADVERTISER DIRECTORY
10
21 Adventures in self-awareness
22 Art and music in the monastic tradition
24 The healing spirit of aloha
25 Celebrate the summer solstice at Bhakti Fest
26 Thriving in the modern world: Part 2
28 What should you expect at a physical therapy consultation
and treatment?
44
49
30 Reconnective Healing and The Reconnection

32 Could a B complex shot help you lose fat?
34 See it to believe it
36 Dont spend another dime to get a fresh new look
37 Weight loss in dogs
38 The sauna: more than just relaxing
40 All over the map
44 Emotional health and you
45 Weekend warrior
46 Are your intestinal bacteria causing you to gain weight?
48 Refresh your meditation practice
49 Personalized medication
50 What does your label mean?
52 How well do you know your dental facts?
54 Polycystic ovary syndrome
55 Living abundantly
56 Holistic, naturopathic and alternative services in mainstream
health care
58 What is preventing you from living your healthiest life?
60 Understanding spine stability
61 The great benefits of CoQ10
64 Clothes-minded donating
71 Happiness habit: savoring
72 Coconut oil and its many health benefits
72
THE NATURES PATHWAYS MISSION
To provide relevant information on personal wellness by connecting
healthy living experts with the communities they serve.
56
AM
LETTER FROM THE TE
magazine
Summertime and the living is (supposed to be) easy
When we think of summer, its the scent of freshly mowed grass, the crack of
bat hitting baseball and the feeling of sand in between our toes that come to
mind not stress. But the warmer months can be chockfull of demands on
our time. If youre feeling a bit burnt out between shuttling the kids to swimming lessons, mowing the lawn, and making desserts for the local community
or church celebration, consider taking a moment to yourself to de-stress. These
methods can help:
BREATHE DEEPLY. Taking slow, mindful breaths slows your heart rate and
lowers blood pressure. Set aside a few undisturbed minutes to just breathe.
If youve never done breathing exercises before, start by sitting or standing up
straight. Close your eyes, if it feels natural to you. Inhale slowly through your nose,
focusing on filling your abdomen. You want your belly not the upper part of
your chest to expand the most. Slowly exhale through your mouth.
Want to build up this particular relaxation skill? Consider taking a meditation or
deep breathing class. Akanishta Kadampa Buddhist Center explains how to create
a sacred space for such pursuits in Refresh your meditation practice.
ENJOY ESSENTIAL OILS. Aromatherapy contains the word therapy for a
reason; certain scents can sooth. Lavender and chamomile are perhaps the best
known relaxation oils, but also consider diffusing ylang ylang, frankincense, bergamot, or other essential oils in your living and working spaces.
GET ACTIVE. A quick walk on your lunch break or a few good stretches can boost
endorphins the feel-good hormones your body produces thereby reducing
stress. Stuck in the office? Read up becoming a better computer athlete in part 2
of Jade Bunks Thriving in the modern world.
EAT RIGHT. Did you know that vitamin C can work as a stress buster? According
to WebMD, Studies suggest this vitamin can curb levels of stress hormones while
strengthening the immune system. Time to load up on those oranges!
Looking for other simple ways to incorporate wellness into your life? This
months issue of Natures Pathways has plenty healthy inspiration to share. Debbie
Armstrong offers Surprising alternatives for treating headaches, while Nikki
Cohen-Wichner helps guide us through Adventures in self-awareness.
JUNE 2014
BUSINESS DEVELOPMENT MANAGER
Meredith Bieri
mbieri@naturespathways.com
920-209-1501
EDITOR
Rebecca Bentz
rbentz@naturespathways.com
ASSISTANT EDITOR
Grace Olson
ASSISTANT EDITOR
Arnie Tucker
OPERATIONS MANAGER
Rebecca Martin
rmartin@naturespathways.com
CREATIVE DIRECTOR
Taylor Greenwood
tgreenwood@naturespathways.com
GRAPHIC DESIGNER
Kim Byrne
kbyrne@naturespathways.com
GRAPHIC DESIGNER
Rachael Wolter
rwolter@naturespathways.com
ADMINISTRATIVE ASSISTANT
Ruth Kieffer
reception@naturespathways.com
REMEMBER: Every little healthy step you take matters!
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Surprising
alternatives
for treating
headaches

By Debbie Armstrong
une is Headache Awareness Month,

and while 47 percent of the adult
population annually experiences
headaches, they are poorly recognized
and inadequately treated. Headaches
are the most common form of pain and
discomfort.
Many people rely on over-the-counter
remedies or prescription drugs for zapping
headache pain. While medications can
be safe, it is always a good idea to explore
other safe and more natural solutions to
reduce/eliminate headaches from your life.
The following are some great alternatives

for treating headaches naturally:
Biofeedback
Biofeedback is a technique you can use

to learn to control your bodys functions,
such as headaches. This can be an effective nonmedicinal modality and more cost
effective over time than prescription drugs.
Acupuncture
This treatment originated in China about

3,000 years ago. It has been widely used in
Together We Can
Change Lives!
Coaching and Consultation Services
Family Support Services
Social Groups and Classes
Treatment Services
Debbie Armstrong
Autism Consultant, Certified Life Coach
and Relaxation Specialist
122 State Street, Suite 201 Madison

www.biomat4autism.com
darmstrong@biomat4autism.com
608-577-5733
8
Natures Pathways | June 2014
BioMat 4 Autism
and other disorders
Europe since the beginning of this century,

and has been used in the U.S. for a much
shorter time. Acupuncture is universally
acclaimed for its pain-relieving qualities.
Massage
Some studies suggest that having weekly

massages may provide temporary relief
from regular and less frequent headaches.
Try rubbing your temples, neck or shoulders
and you will feel better for a while.
Stretching
If you suffer from tension headaches,

stretching neck muscles two times per day
for 20 minutes could help provide relief.
Aerobics/exercise
According to the National Pain Foundation, biking, regular brisk walking or

swimming can reduce migraine intensity and frequency. High levels of stress
make you more susceptible to tension
headaches or migraines, and exercise
decreases stress levels. Even 15 minutes
a day of exercise can help manage these
levels. To help regulate headaches even
more, Richard Lipton, a neurologist at
Montefiore Medical Center in New York,
suggests exercising 30 minutes or more at
least three times per week.
Yoga
Yoga is another great technique to use in

reducing stress levels. A combination of
physical poses, breathing exercises and
To help regulate
headaches even
more, Richard Lipton,
a neurologist at
Montefiore Medical
Center in New York,
suggests exercising
30 minutes or
more at least three
times per week.
meditation helps burst-headache relaxation and bring balance to the mind, body
and soul to reduce the effects of headaches.
Heat and cold
Ice and heat have been used to lessen the

pain of headaches for centuries. Some
people have even found the use of hot
and cold showers to be effective. Ice/cold
packs seem to help reduce the pain most
for those suffering from migraines. People
who suffer from tension headaches or
muscle contractions find heat/warm packs
to be a better pain reliever.
Botox
The FDA has approved using Botox

injections as a means to treat adults with
chronic migraines.
Transcranial magnetic
stimulation (TMS)
Research suggests that by delivering

magnetic pulses to the brain, TMS may
be a useful therapy to those suffering from
headaches. This is a noninvasive treatment and takes one to two hours. It is
still, however, considered an experimental
therapy for treating migraines.
over-the-counter painkillers or prescription drugs. The BioMat can help you

manage and relieve your headaches by
reducing stress, relieving allergy/sinus
conditions known to trigger headaches and
expelling headache-triggering toxins.
Nutraceutical supplements
Nutraceuticals are natural substances such

as vitamins, minerals or herbal remedies.
Some physicians support taking riboflavin (vitamin B2), magnesium, OPC-3 and
coenzymes Q10, among other supplements, as part of a strategy to relieve
headaches.
Essential oils
The use of essential oils can be an excellent

complementary headache therapy. They
cannot get rid of a migraine, but can offer
relief and comfort from symptoms.
Chiropractic
Chiropractors utilize manual therapy as

a component of their treatments. Aligning your posture has been found to relieve
headaches caused by spinal stress.
Diet
Foods known to trigger headaches include

chocolate, nuts, foods with MSG, tea,
coffee, cola drinks, red wine and certain
aged cheeses. Red wine and aged cheese
contain a substance called tyramine, which

is a common migraine trigger. Being
conscious of the foods you eat may help
reduce headaches.
There is no cure for headaches, but
through a chemical-free diet, nutraceutical
supplements and the use of the BioMat or
other natural solutions, many of the symptoms can be controlled.
Debbie Armstrong is the owner of
BioMat 4 Autism. She has been
working alongside children with
autism and other disorders as well as
their families for the past 26 years. Her
areas of expertise are in BioMat therapy, child development, social engagement, life coaching, natural
health consulting, ABA and play therapy. Debbie also
regularly holds informative talks and classes at her
office. For more information, visit www.biomat4autism.com, call 608-577-5733, or email darmstrong@
biomat4autism.com. Follow Debbie on Facebook at
www.facebook.com/BioMatForAutism.
References: 13 Surprising Ways to Fight Headache
Pain. Karen Pallarito. www.health.com/health/
gallery0,,20538298,00.html.
19 Homemade Remedies. www.onegoodthingbyjillee.com.
Headache Relief: 6 Tricks to Ease the
Pain.
Megan
Johnson.
www.health.
u s n e w s . c om / h e a lt h - n e w s / f a m i l y - h e a lt h /
br ai n - an d - b e h av i or / ar t i cl e s / 2 0 1 0 / 0 8 / 1 8 /
headache-relief-6-tricks-to-ease-the-pain.
Headaches. www.headaches.org.
Managing
Headaches.
www.biomat.com/
managing-headaches-naturally.
Mayo Clinic. www.mayoclinic.org.
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Laser treatment
Laser treatment for headaches has had

considerable publicity as a miracle treatment. This treatment is quick, painless and
seems to be without side effects.
BioMat
The FDA-approved BioMat can help

relieve headaches without resorting to
Sometimes
more is better

By Kimberly Maahs
eve all heard the saying, less

is more, and if youre reading
this magazine, then youre no
stranger to the concept. When trying to
create a healthier lifestyle, its a recurring
theme: less processed foods, less pharmaceuticals, less chemicals, etc. There are,
however, exceptions to this line of thinking,
especially when it comes to having your pet
groomed. Sometimes more is better.
Do you have an old, arthritic or overweight
pet? How about a sensitive or exceptionally
stressed out pet? You

may think youre
doing them a favor
by bringing them to
the groomer only a
few times a year, but
think again. These
are the pets that
would benefit from
more, not fewer, trips
to the groomer.
Frightened pets can learn to overcome
More frequent visits can

result in shorter, less stressful
sessions, while helping [pets]
become more familiar with
the groomer and the process.
DOG & CAT GROOMING

Senior & special-needs pets welcome!
Grooming done in a personal environment
to relieve stress and create a more
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(608) 798-4464
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GETTING YOUR PETS GROOMED

REGULARLY IS AN IMPORTANT PART
OF A HEALTHY LIFESTYLE
Book a grooming appointment for your favorite
canine or feline during the month of June and
receive $5 off when you mention this ad!
Call 798-4464 now for a free quote
and to book your appointment.
Check out our before and after gallery
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Nourishing Foods Wholesome Supplements

Nutritional Consultations
Delicious Treats Organic Toys
their fears through the frequent repetition

of good experiences. Repetition can be the
key to reducing the stress of being groomed.
If your pet only visits the groomer a couple
of times a year, then every time is like the
first time. For that pet, the experience is
not likely to get any better. Its stressful for
them and for the groomer. More frequent
visits can result in shorter, less stressful sessions, while helping them become
more familiar with the groomer and the
process. Putting a frightened pet on a
regular grooming schedule (usually every
six to eight weeks) can help them become
more comfortable with being groomed.
The benefits can reach beyond the salon,
too. As your pet becomes more comfortable with being groomed in the salon, they
can also become more compliant at home.
Having arthritic or overweight pets
groomed more often has its benefits, too.
With these types of pets, the advantage is
less standing time, which equates to less
strain and discomfort on their joints and
continued on page 13
10
What are we to
believe about food
and our health?

By Rosalie Misco
heat is bad; gluten is bad; sugar is bad; carbohydrates

are bad; eating meat is being cruel to animals; saturated fat and cholesterol are bad. All these claims are
made by experts. Some experts have prestigious letters after their
names like M.D., Ph.D. and many others.
Lets take these claims one at a time.
WHEAT IS BAD. Whole wheat contains gluten, (protein)
bran, (fiber), germ, (nutrients) and (starch) white flour. Most
wheat-containing products have only the white flour (starch) and
gluten. The white flour has had the fiber and germ removed. It is
bad; it raises blood sugar high and fast, is devoid of nutrients, and
makes a body hungry and fat. Gluten is a problem for some people
who are sensitive but not for most. Whole wheat in moderation is
a healthy whole food.
CARBOHYDRATES ARE BAD. White flour and sugar are bad,
but many carbohydrate-containing fruits and vegetables, grains, dry
bean, etc. are high in vitamins and minerals that the body needs.
Most fiber comes packaged with carbohydrates. Fiber is very good.
EATING MEAT IS BEING CRUEL TO ANIMALS. We can
only get vitamin B12 from animal products. Humans cannot live
without vitamin B12. Our bodies were designed to eat meat from
animals. If humanely killed animals are not eaten by humans and
allowed to breed, their numbers will overwhelm us and compete
with us for food. If they are not allowed to breed, they will become
extinct. When animals get old, they suffer from the same health
problems as humans. Who will feed and take care of aging animals
with cancer, heart disease and arthritis?
SATURATED FAT AND CHOLESTEROL ARE BAD. If we
dont eat enough saturated fat and cholesterol, our bodies will
make it as we cannot live without it. It is an unhealthy, sedentary

lifestyle and poor diet that is causing problems with clogged arteries, not cholesterol and saturated fat.
Hi-maize 260 resistant starch fiber lowers cholesterol, prevents
blood sugar rise and weight gain. Hi maize 260 is gluten-free and
non-GMO.
Natural Expressions 100% Whole Grain Bakery carries this
product and the health information you need to make it work for
you. Rosalie Misco (Grandma Rose) at Natural Expressions 100%
Whole Grain Bakery has Hi-maize 260 gluten free, resistant starch
fiber and information for using it in blood sugar and weight control.
Store location is 825 E. Broadway Drive, Appleton. Store hours: 11 a.m to 5 p.m.,
Monday-Friday, or by appointment. Call 920-954-9727. Products available
on Grandma Roses website, naturalexpressions1.com, will be shipped. Prices
include shipping.
Natural Expressions
100% Whole Grain Bakery
We sell HI-MAIZE 260 Resistant Starch Fiber!
For Weight Loss and Blood Sugar Control
NaturalExpressions1.com
Find our products:
At our Appleton store, 825 E. Broadway Drive
At the Appleton farmers markets
Online at naturalexpressions1.com
For more information, call 920-954-9727!

11
Do our
thoughts and
beliefs create
our reality?

By Deb Freeman
hink about this sentence: Our

thoughts and beliefs create our
reality. If you read my article last
month on how most of our belief system is
created by the time we are 5-6 years of age,
add that to how long you are carrying that
belief with you throughout your life. How
many of you grew up thinking you werent
good enough to become whatever it was

you had a dream to become?
I recall a time in my later teen years when
I wanted to play the guitar. Now, if you
are familiar with anyone whose first few
attempts to play a musical instrument did
not sound like the perfect song they had
playing in their head, you will know that it
Certified Spiritual Holistic Life Coach
DEB FREEMAN
608.215.9345
www.wellnessholisticodyssey.com
WELLNESS
HOLISTIC
ODYSSEY
Like peeling away the layers of an onion

to get to core issues, I offer coaching that
provides permanent behavioral changes
using clinically proven coaching exercises.
Learn to master your life in relationships, parenting, money,

weight and spirituality with spiritual holistic life coaching sessions
12
takes practice. But, as a young adult, I did not

have the life skills to not care what someone
else said. That someone else pointed out
that I was terrible at playing the guitar. So,
what did I do? I let my hurt feelings lay that
guitar down and never attempted to play it
again. Over the years, whenever I yearned
to be able to play a guitar, I had the quiet
negative voice in my head tell me, Yeah,
that would be cool and rewarding but you
stink at playing guitar. Dont even bother
because someone will laugh at you.
If I had learned advanced life skills at
that time, my story would have turned out
differently. I would have shrugged, told the
other person to take a flying leap and leave
me to practice. By now, after all of those
years, I would be strumming away happily
with my guitar and songs I wrote for myself.
How many things can you think of
in your life that may be different today
because you created your reality with a
negative thought or belief? Sometimes our
thoughts and beliefs that create our reality
have been with us so long that they become
unconscious to us. When going through
holistic coaching sessions, those beliefs
can surface and be addressed, and you can
recreate the life you are meant to live.
You unconsciously and unwillingly
create what you really dont want in your
Every time a negative

thought pops up,
replace it with a
positive thought.
life like pain and poverty, meaningless relationships, unsatisfactory jobs, etc. Do you
play tapes in your mind that say things like,
I never have enough money, I will never
lose weight or I am not good enough to
do [you fill in the blank]. These are negative thoughts and as you play them over
and over again, guess what? You are creating your reality. Now, think of some positive thoughts you may be playing over and
over again and where they have taken you.
It is normal as humans to have 50-75,000
negative thoughts a day. When you can
become conscious of that negative thought,
because you created it, you can dis-create
it. Take a negative thought like I cant play
guitar, and say instead something like I
love to play my guitar and others enjoy my
music. Every time a negative thought pops
up, replace it with a positive thought.
As we learn to become conscious of these
negative thoughts and learn to replace
them with positive thoughts, we then need
to take action. Watch for future articles on
how to take that action.
Remember, your history does not have
to be your future. You can change your
future with your beliefs or thoughts. The
way your life is today was created by your
past thoughts and beliefs.
Who do you want to be? Are you ready
to go out into the world and experience
that which you desire?
Watch for next months article on selfacceptance and approval.
Deb Freeman left her position at the University of
Wisconsin, Madison to do what is her true calling:
helping others. In 2012 Deb received her certification from eCornell and the T. Collin Campbell
Foundation for plant-based nutrition. Deb decided
that she was not yet where she wanted to be and
found college-level courses in spiritual holistic life
coaching. The holistic part was important to Deb
and finding a school that used scientific clinical
studies in their program was a must. Deb spent
2013 earning her certification for life coaching and
is spending 2014 working on her master certification. Deb is ready to help you find your own selfmastery and become the happy, vibrant person you
deserve to be. You can contact Deb at 608-215-9345
or deb@wellnessholisticodyssey.com.
S
OMETIMES MORE IS BETTER
continued from page 10
muscles. Its hard on arthritic or overweight pets to stand for long periods of
time. Yet, when they only come in a couple
of times a year, theres no way around it.
Wanting six months worth of brushing,
dematting and bathing done in one afternoon is a lot to ask of your pet and your
groomer. More frequent visits will shorten
the amount of time required to complete
their groom. Why not bring them in more
often and reduce the stress and strain of
those bi-annual grooms?
Dont be surprised if there are financial
benefits as well. More frequent grooms
also can help you avoid additional charges
for things like dematting. Many people
bathe their pets at home as a cost-saving
measure and theres nothing wrong with
that. In fact, it would be unreasonable
to suggest that every time your pet gets
dirty you should rush to the groomer.
However, where people get into trouble is
when they wash and dry their pet without
ever combing them out. Ever notice when
your hair is wet that it appears a little
longer than it actually is and when it dries,
it shrinks back up a little? Each time you
wash your pet without combing them out
first, any tangles or mats they have will
become a little tighter. Before you know
it, youve got a mess on your hands and
one matted, uncomfortable pet. At the

groomer, youll incur additional charges
to remedy a situation like that.
One other thing you should keep in
mind is if your pet becomes matted, that
can restrict air from flowing through
their coat, thereby trapping moisture
against their skin. Opportunistic bacteria and fungus love moisture-rich areas,
and if left unaddressed long enough, skin
infections can begin. One trip to the vet
to resolve a skin infection can cost a great
deal more than a trip to the groomer.
There are definitely certain types of pets
that can benefit from being groomed more
regularly. And really, any pet can reap the
rewards. In any case, regular grooming
can be part of creating a healthy lifestyle
for your pet. Check with your groomer to
see what your options are for getting your
pet on a regular grooming schedule.
Kimberly Maahs owns Salon
Fido, LLC, a grooming salon and
specialty pet store just west of
Madison. She has been grooming
cats and dogs for 12 years and
considers continuing education a centerpiece to her
career. Kim prides herself in promoting the health
and well-being of companion animals through the
services her salon provides and the products her
store offers. Salon Fido, LLC emphasizes the benefits of good nutrition and complementary therapies
as your pets pathway to health. To find out more,
please visit http://salonfido.net, http://facebook.
com/salonfido or call 608-798-4464.
Discover whats
behind the
6225 University Avenue, Suite 208, Madison, WI
AN EVENING OF:
Discovering how to relate to various aspects of self

Learning an avenue to finding personal peace
Exercising the muscle of choosing ones center
Wednesday, June 18 6:30-8:30 pm

Must RSVP. Please attend entire class.
Free for first-time attendees, $50 for returning.
For more information or to register, please visit

www.whitedoor.org, contact michaela@whitedoor.org
or call 608.238.7328
13
Listen to the
organ meat

By Lea Dolan-Stroncek
hen we talk about superfoods, we usually talk about

plant-based foods while the animal-based superfoods
are often overlooked. These are the nutrient dense
types of meat that pack in the nutrition with the benefit of being
inexpensive to the consumer.
CHARLIE BROWN
Ecobroker
Madisons Realtor
Serving all of Dane County

Residential and Commercial Buyers and Sellers
608-334-8087
charliebrownmadisonsrealtor@gmail.com
therealcharliebrown.yourkwagent.com
14
Many cultures leave nothing to waste by using the heart, liver,

tongue, kidneys, brains, stomach and intestines of animals to
create delicacies that take in the essential vitamins A, D, E, K and
the hard-to-find vitamin C. Compared to regular cuts of muscle
meats, organ meats are more densely packed with vitamins B12,
B1, B2 and B6 and folic acid. Organ meats are also loaded with
minerals like iron, copper, magnesium, iodine, selenium and
phosphorus. The key thing to remember here is that animals
raised outside on grass contain even higher levels of these essential nutrients.
All that being said, its also important to note that organ meats
are loaded with the essential fatty acids such as arachidonic acid
and omega-3 fats, including EPA and DHA, despite the popular
belief that fish and fish oils are the only source of the important
EPA and DHA.
The benefits of liver, especially those of AGA-certified grassfed cattle feeding on organic pastures, strikes a chord of health in
the human body. Liver has the job of neutralizing the toxins in
the animal body, so the best choice for liver is the grass-fed kind
without the use of antibiotics and hormones. Liver is known to
be one of the most concentrated sources of natural vitamin A
of any food. Natural vitamin A works to aid digestion, balance
hormones for optimal reproduction and is a powerful antioxidant in the body. Vitamin A, in conjunction with fat-soluble
vitamin K2 found in grass-fed butter, promotes bone and arterial health; so fry your liver in grass-fed butter for better absorption of vitamin A. Liver is also a great source of folic acid and B
vitamins, especially B12, which helps with fatigue, mental ability,
nerve health, depression and anemia prevention.
Anemia is caused by iron deficiency and because supplements
are sometimes risky to take, it is safer for an anemic person to eat
liver. Iron in this form is excellent as it is usable and absorbable
for our bodies. Iron is necessary for many functions in the body,
including the formation of hemoglobin, brain development
For anti-fatigue and

endurance, athletes can
eat liver for the iron that is
essential for transporting
oxygen in the blood cells
and cell respiration.
and function, regulation of body temperature, muscle activity
and enhancement of the immune system. For anti-fatigue and
endurance, athletes can eat liver for the iron that is essential for
transporting oxygen in the blood cells and cell respiration.
Liver also contains many nitrogen-containing compounds
that are building blocks for DNA and RNA. In combination with
the B vitamins, this makes it extremely helpful to people with
Alzheimers disease and other types of dementia. It is very important to cook the liver more rare or medium rare to preserve the
digestive enzymes and nutrients. When cooked too long, liver
will be rubbery, chewy and have a strong liver taste. Soaking liver
in lemon juice helps to cut down on the strong taste that some
people dont like.
A strong, healthy beef heart is also beneficial to the human
heart, and because it is a muscle meat, it is somewhat similar to
other cuts of meat like steak, ground beef and roasts. Although
it is a heavier and a more dense muscle than the others, it
carries a bigger punch of protein and unique nutrients. Heart is
a very concentrated source of the supernutrient coenzyme Q10
(CoQ10). It is produced by the human body and is necessary for
the basic functioning of cells, as well as optimizing the hearts
rhythm. CoQ10 levels are reported to decrease with age and to be
lower in some patients with some chronic disease such as heart
conditions, muscular dystrophies, Parkinsons disease, cancer,
diabetes and HIV/AIDS. CoQ10 has been shown to be very
effective for improving cardiac function. Beef heart also contains
selenium, phosphorus and zinc, along with essential amino acids
that help build muscle, store energy and boost stamina that is
noticeable right after it is eaten. Heart also contains twice as
much collagen and elastin than regular meat, which nourishes
the skin and connective tissue and actually prevents wrinkling
and aging.
The best way to eat heart is to have it ground up like ground beef
and incorporated into recipes like tacos and chili.
Be adventurous and try eating liver and heart for your health!
LLC
Seven Seeds F
arm
Seven Seeds F
arm
Beef Pork Poultry Eggs
Buying options are by the cut or box*,
and bulk** (, , whole)
*While supplies last
**Seasonal from July-October.
Store open
Saturdays 11-3 and Wednesdays 3-6
or by appointment
608-935-5757
CALL TO PRE-ORDER
www.sevenseedsorganicfarm.com
Lea Dolan-Stroncek and Gregory Stroncek own Seven Seeds Farm in Wisconsins Driftless Area. They raise grass-fed Murray Grey cattle, pastured poultry and
pastured pork. The beef is certified by AWA, AGA, USDA and MOSA Organic,
and is audited annually by each agency. The Seven Seeds Farm Store is located at
5079 County Road Z in Spring Green. For more information, call 608-935-5757
or visit http://sevenseedsorganicfarm.com.
References: Restoration Agriculture. Mark Shepard. Acres U.S.A. 2013.
Nutrition and Physical Degeneration. Weston Price. Price Pottenger Nutrition. 2009.
FRESH
LOCAL
HEALTHY
15
Springs gems!

By Debi Morton
here are so many spring edibles to look forward to in the

coming weeks: asparagus, morels, mche, baby spinach
and rhubarb. And there will soon be a parade of greens
springing up into the summer, such as dandelions, purslane,
chives, ramps, sorrel, garlic mustard, lambs quarters, wild onions,
prickly ash, stinging nettles, fiddle head ferns and more.
There is something wonderful about these perennials and wild
edibles that miraculously appear each spring with no gardening
effort. Yes, the color green is motivating after the long white and
gray winter, but as a culinary element, refreshing spring greens
and vegetables are unsurpassed in salads, egg dishes, stir fries,
soups and stews or featured on their own.
Each has something special to offer: the texture and fatty nature
of the purslane, the bitterness of dandelions, the sourness of sorrel
and rhubarb (stalks only), the nuttiness of lambs quarters, and the
subtleness of ramps or hotness of wild onions take your pick.
The diversity of flavor, texture and uses in these once a year treasures is impressive. So, if you are looking to be healthier or just want
variety, now is the time to find and enjoy interesting seasonal treats.
Try some of these
Here are a few spring edibles to easily find and prepare. Dont be
held back from doing this because of identification concerns, use
the Internet or some of the books recommended below. Be sure to
know where you are picking. If you use chemicals on your lawn,
do not search for or eat edibles from that source or any other place
that could have been pesticided or herbicided.
PURSLANE (PORTULACA OLERACEA): Pictured. Often
found in driveways or grass. Can be eaten raw or cooked. Good
in salads, soups and stews. Gives an okra-like consistency to the
dish and can be pickled. (Caution: contains oxalic acid such as in
rhubarb. Avoid if you are sensitive.)
DANDELION: Best picked before the bloom. The classic dish is a
salad with a sweet vinaigrette to balance the bitterness. Add crisped
bacon and use the drippings to wilt the greens. Tip: cover your early
selected dandelions with a clay pot to grow yellow leaves and a lighter
flavor. Commonly available in your local organic farm market, too.
LAMBS QUARTERS (CHENOPODIUM ALBUM): Found
near disturbed earth like roadsides, agricultural fields, open sunny
yards, gardens and meadows. Use like spinach. The tender leaves
can be added to salad, while the older stalks are steamed, boiled
and added to soups and stews. Garlic, mirin and sesame oil go well
with the nuttiness of the leaves. Or, replace spinach with this in the
Japanese ohitashi dish. It is really delicious.
GARLIC MUSTARD (ALLIARIA PETIOLATA): European
native and brought to the U.S. in the mid-19th century for culinary
use. It is a very invasive plant and not wanted in the woodlands so
you are encouraged to pull it as it inhibits healthy woodland soils.
So pull and eat! (See the following reference for an informative site
ORgAnic MARkET
DELi & cAFE
A PLAcE FOR yOuR

hEART & SOuL
Mindfully sourced & full

range of organic foods.
gift yourself a gentle Day

in Spring green
Artisan cheese. Espresso. Wine. Lunch.

Join us for fresh Wisconsin Trout Dinner,
Fridays 5-7 p.m. RSVP by Thurs. at 10 a.m.
140 S. Winsted Street | 608.628.1001 | www.driftlessdepot.com
Serenity Reading Room Tranquility Garden Fountains

Crystal Bowl Gallery Gems & Minerals Jewelry
Serving you with peaceful moments since 2001.
South Albany Street Shops | 608.588.3313

www.northearth.com | Winter hours: Fri.-Sun. or by appointment
Sprin g green Healthy Choices Small Town Hospitality Mindful Living

16
The Last
Tomorrow

By D.S. Neviaser
This month, Ive decided to print a poem that I hope gets you to think
about what gifts life and you really are.
The Last Tomorrow
What would you do differently today if you knew you were going
to die tomorrow?
Would you make sure your family and friends knew you loved
them?
Would you forgive and forget a past transgression that time has
made insignificant?
Would you call an old friend you havent seen or talked to for far
too long?
Would you spend some quality time with your children, or parents,
and share without
Judgment the true essence of your hearts?
Would you laugh more and revel in the joy of feeling happy?
Would you allow yourself to see life without the qualifiers of stress
and worry?
Would you give yourself permission and enough freedom to play
with the heart of a child?
Would you take a walk and find comfort and inspiration in the
natural world that tugs at your soul?
Would you make it a point to see the sunset so you may admire the
canvas of God one last time?
It is easy to perceive time as an endless resource, but a last tomorrow for each of us
Is inevitable and impending.
The only variable is time; it is just a matter of when.
It may not be an immediate tomorrow, but as surely as today will
fast become yesterday,
You will find yourself at the door of your last tomorrow soon
enough.
So, whatever promises you have made to yourself,
Whatever intentions your heart feels are important,
Whatever hugs that lie unfulfilled in your arms,
Whatever words that need to be shared,
Whatever seeds of goodwill yet to be planted;

Let not the rapid passing of time prevent you from bringing these
types of life-affirming
Actions and interactions to fruition and sharing them with your
intended recipients.
And do these things not just for others, but for yourself, your heart
and your legacy.
Don Neviaser has been a certified life coach for five years and is an
award-winning author of five self-empowerment books. He published
two books in 2012, The Power of Perspective and the Gift of Gratitude and The Beauty that Love Is, that each won a national award
in its category. Don is also the official guide for attitude and perspective on the No. 1 self-help website, SelfGrowth.com, and has had several articles
published on this site and in its newsletters. For more information, please visit http://
ForwardMotionLC.com or http://facebook.com/AttitudeandPerspective.
DON NEVIASER
Certified Life Coach & Award-Winning Author
Forward Motion for Life!

Get your FREE copy of my book,
The Inner View, Life Enhancing Perspectives
at www.ForwardMotionLC.com
To read more of my writing please go to:
www.facebook.com/AttitudeandPerspective
To hear my -hour interview on Spotlite Radio
about connecting with your true self.
http://spotliteradio.com/?p=11708
17
healthyPETS
Good grief
Children and pet loss

By Katie Hilst, DVM
hildren experience the same emotions of grief as adults.

They may express their grief differently based on their
age, level of understanding and level of emotional development. We cannot shield our children from the loss of a pet;
however, we can make the loss understandable to them by how
we speak about it, and we can support them in their grief. Children go through the same stages of grief as adults do: denial, anger,
bargaining, depression, acceptance and recovery.
Most parents struggle with how to explain to a child their
beloved pet is sick, has died, or perhaps will be euthanized.
Honest, clear explanations are the best. Avoiding phrases like put
to sleep is important, because the child may fear they may fall
asleep and die too.
Explain that the pet has a terminal illness: Fluffy is fighting
cancer right now and she is going to die soon. We may have the
vet help her die when she isnt happy anymore. Explain the pets
illness is no ones fault: She is sick, and doesnt feel well anymore,
but thats nobodys fault, that is from the sickness in her body.
Explain euthanasia (if chosen): The vet is going to give Fluffy a
drug only for animals that will relax her, and her breathing and
heart will slow down and stop, then she will die. (I think it is
important to avoid the word medicine and instead use the word
drug. We dont want kids afraid to take medicine that may be
prescribed for them, but we do want them to associate drugs with
strong consequences.) Explain why you are choosing euthanasia:
We feel Fluffy is uncomfortable and sick, so we will have the vet
help her die peacefully instead of waiting for her to die while she
is suffering. Answer childrens questions truthfully and let them
know that asking questions is OK. Let the children ask the veterinarian questions about the pets illness or euthanasia if they wish.
Listening is important too. Let children talk without jumping in
to try to make them feel better. Use open-ended questions to help
them share their feelings: You miss Fluffy, how is that? Avoid
18
phrases like, I know how you feel, and instead ask, How do you
feel? Helping children talk about the loss will help them heal.
Let them know missing their pet may make them sad, and it is OK
to cry when you are sad. It is also OK to laugh and be happy when
they remember the funny things their pet did, and the happy times.
Simply talking about their pet what they liked, the funny things
they did and sharing memories is part of the healing process.
Let children have choices whenever possible. They can choose
how to say goodbye to their pet: would they like to draw a picture,
or write a note to go with their pet when it is cremated or buried?
Would they like to hold a memorial service? Do they want a
photograph of their pet, a lock of fur or a clay paw-print impression? Giving them choices about how to say goodbye can make
them feel included and valued.
Young children may experience grief bursts, intense emotion
that will last a few minutes, then they will stop crying and go play.
While this may seem strange to adults, it is their way of coping
with the grief and not letting it overwhelm them.
Just like every adult has their own grief journey to walk, every
child does too. There is no one right way or time frame to grieve
the loss of a pet. Children may need to talk to their parents or
to caring professionals through a pet-loss support group to work
through the loss and to heal.
Dr. Katie Hilst founded Hilst Home Euthanasia Service, a mobile
veterinary service for the Madison area and surrounding communities. She offers compassionate, gentle euthanasia for families in
the privacy of home. She specializes in pet quality of life consultations. She received her Doctor of Veterinary Medicine degree from
UW-Madison in 2002, is certified in Pet Loss and Grief Companioning and is a
member of the International Association of Animal Hospice and Palliative Care
and the Association for Pet Loss and Bereavement. Reach her at 608-347-1897,
or visit www.hilstvet.com.
SPRINGS GEMS! continued from page 16
to help you identify it and understand why we need to be aggressive about removing it.) That being said, enjoy the mild garlic
flavor in salads or soups and feel good about eradicating it.
RAMPS OR WILD LEEK (ALLIUM TICOCCUM): Found in
woodlands, north-facing slopes and wet areas. Easy to identify.
They are slow growing and are becoming endangered, so buy
farmed ramps or plant your own. A delicacy with garlic and onion
flavors, use as you would any onion or leek raw, sauted, in soups
and stews. Also in many fine restaurants and in organic markets.
(See recipe below.)
A final
act of caring
Healthy reasons to eat more spring greens
All of the above foods have antioxidants, critical minerals and

vitamins. Dandelions are high in calcium, iron and potassium.
Purslane has one of the highest omega-3 fatty acids of leafy greens.
Many have healing properties. Spring is finally here and we are
thankful for its bounty. There is so much to explore and enjoy. Go
foraging for your next meal. You will be proud of yourself!
Ramps and Morels (recipe by Debi Morton)

Ingredients:
1 bunch/6-8 ramps, bulbs and leaves separated
pound fresh morels
2-3 tablespoons butter
1 pint cream
Pinch of nutmeg
Salt and pepper
Saut the morels in butter until they begin to caramelize. Add

ramp bulbs and saut al dente. Add cream on low heat and allow
flavors to blend for about three to five minutes. Add ramp leaves
(whole or rough chopped) until wilted. Do not boil. Gently stir as
it heats. Add a pinch of nutmeg, salt and pepper. Use as sauce for
meat, fish, pasta or over boiled potatoes.
Resources for more information
Purslane identification site: www.turf.uiuc.edu/weed/index.htm

Garlic mustard identification: http://midwesternbite.com/
edible-weed-id-garlic-mustard/
Debi Morton owns Driftless Depot Organic Market, Deli & Caf,
at 140 Winsted St. in Spring Green. She is a lifelong foodie, chef
and advocate of eating seasonally. Debi and her husband are also
organic and biodynamic growers of fruits and vegetables. For more
information, visit www.driftlessdepot.com or call 608-628-1001.
References: Stalking the Wild Asparagus. Euell Gibbons. Alan C. Hood &
Company, Inc. 2005.
The Foragers Harvest: A Guide to Identifying, Harvesting, and Preparing
Edible Wild Plants. Samuel Thayer. Foragers Harvest Press. 2006.
Foraging The Weeds For Wild, Healthy Greens. Nancy Shute. www.npr.
org/2011/04/18/135412640/foraging-the-weeds-for-wild-healthy-greens.
Purslane - Weed it or Eat it? Sandra Mason. https://web.extension.illinois.
edu/cfiv/homeowners/030726.html.
Inspiration from the Field - Tom Cook. Garlic Mustard Challenge.
http://garlicmustardchallenge.wordpress.com/2014/04/16/
inspiration-from-the-field-tom-cook/.
Hilst Home
Euthanasia
Services
Available 7 days a week

Serving communities within
an hour of Madison
DR. KATIE HILST

608.347.1897 | hilstvet.com
19
Brainspotting

By Jennifer M. Warner, Licensed Professional Counselor
What is brainspotting?
Brainspotting is the inviting of the body to remember so that the

body and mind can heal. It is a powerful therapy process that
helps an individual get to the core issues of their problem areas
in their life.
Brainspotting is a process that helps in quieting the amygdala,
the alarm bell of the brain that is about the perception of threat
and survival, which includes reactivity. Our body is constantly
speaking to us and when we quiet down the brain, we access a
profound sense of it. This is what occurs through brainspotting. It
is through this process in the felt sense of the body that the therapist can, by using a pointer, locate a brainspot and then attune
to the individual to notice any changes in reflexive responses.
Once the distress is activated in the body and located through the
brainspot based on the eye position, the issues/blocks are then
processed, integrated and eventually released. From this located
brainspot, the individual is able to uncover his or her subconscious memories and the blocks that keep him or her stuck in
maladaptive thoughts, patterns and behaviors.
What is a brainspot?
According to David Grand, the developer of brainspotting, a

brainspot can be described as a physiological subsystem that holds
Holistic Psychotherapist
Individuals Couples Families
an emotional experience in memory form. It is located, activated and

processed until the individual experiences a reduction in symptoms.
What does brainspotting treat?
Brainspotting works well for those who seem to just keep bumping
up against the same challenges and difficulties in their life, or for
those individuals who experience a feeling of being stuck in their
life and not being able to make the changes they would like. It is
also helpful for individuals who feel unhappy, anxious, depressed
and have unresolved feelings about their past.
Brainspotting treats stress, anxiety, post-traumatic stress disorder (PTSD), sport performance, attention deficit disorder (ADD),
dyslexia, eating disorders, emotional blocks and much more. It
also can be effective with individuals with medical issues such as
asthma, migraines, fibromyalgia, vertigo, arthritis, etc. Brainspotting can assist in addressing any emotional, physical or spiritual
concerns. In addition, brainspotting can assist in enhancing the
resiliencies and strengths of the individual.
How does brainspotting work?
Brainspotting stimulates the brains inherent capacity to heal itself.

Finding a brainspot enables the processing of the experience for
the individual. The goal of this therapeutic process, or focused
mindfulness, is the entire release of the blocked activation in the
body and brain. This release stimulates a spontaneous healing
process that starts in the deeper brain, or the subconscious. After
a certain time of processing, a person can experience deep relief
from the distress that has been held deep in the mind and body
from past stuck experiences.
Neuroplasticity
Jennifer M. Warner, LPC

660 W. Washington Ave., Suite 308, Madison
www.jmwassociatesonline.com
608.251.6590
M I N D
20
B O D Y
S P I R I T
Neurons that fire together wire together.

We know there is a way to change the structure of the brain, which
is known as neuroplasticity, and that integration is key to recovering and healing from any experience. Integration is the process of
accepting the whole of who one is, which includes all the negative
feelings and experiences. It is through brainspotting that one is able
Adventures in
self-awareness

By Nikki Cohen-Wichner, MS, LMFT
A traveler am I, and a navigator, and every day I discover a new

region within my soul.
Kahil Gibran
he journey of self-discovery provides infinite possibilities

for experiencing a unique inner vacation. Ponder for a
moment this definition from the online Merriam-Webster
dictionary: vacation: a respite or a time of respite from something. Its likely this isnt the first definition that comes to mind.
This definition challenges us to open our minds. Consider for
a moment what has drained your energy in the past 30 days and
how it would feel to have respite from that particular something
or someone. Allow your mind to open so you can hear your inner
wisdom as you ponder these questions:
1. Is there a pattern to the feelings of energy loss? If so, what is
your sense of what the pattern means?
2. Is part of you concerned that the energy drain is organic in
nature? Would a physical bring peace of mind, or does the
thought of it make you too anxious? I recommend honoring
your intuitive insights by scheduling an appointment with a
health care provider you feel safe sharing your thoughts with.
3. Is a personal or professional relationship contributing to this
energy loss? Would you feel safe sharing this insight with the
person(s)?
4. How might you reduce the energy drain caused by this
situation or relationship?
5. What activities/relationships renew your energy? How often
do you allow yourself to prioritize your need for renewal over
other demands on your time? Could you make a date with
yourself to renew your energy at least once a week?
6. What would help you balance energy-giving activities/
relationships with those that drain you?
It could help to share your thoughts with someone who can reflect
your inner wisdom back to you; doing so may allow access to
those just-out-of-reach answers that can be elusive when solving
problems solo. Youre not alone if you feel like trusting another
human to listen in this manner seems risky. Its natural to feel
apprehensive about sharing intimate feelings.

Finding a good listener has become increasingly challenging in
this era of texting and tweeting. Respectful listening takes time
and most people are in a constant race against Father Time. Reflective listening takes time and awareness of how to set aside the urge
to fix other peoples problems and trust the process will allow the
speaker to find wisdom within the sacred space created by such
authentic listening.
Horses teach humans how to tune into their authentic selves.
They listen in a reflective manner, which holds the power to
transform lives. Despite their size, horses remain vulnerable
in their relationship to humans. By nature, humans are predators and horses are prey. It isnt in the nature of equines to
harm others as horses survive on vegetation, not meat. Mother
Nature didnt equip horses with a single aggressive instinct that
isnt directly correlated to the need to protect themselves from
perceived threats.
According to the website of the Professional Association for
Therapeutic Horsemanship International, New scientific research
continues to reveal critical information about equine sentience
equines are able to perceive, respond to and learn from the
21
Art and music

in the monastic
tradition
Inspiring unity through
sacred connections

By Rosy Kandathil
hat is the bond that links monastic tradition and the

creative arts? The concept of withdrawal from society is
central to the tradition of monasticism, a term derived
from the Greek word monos, which means a solitary person. Yet
paradoxically, monasteries have been fertile hotspots for literature,
music and visual art, often functioning as a hub for the nurture
and preservation of creative arts down through the ages.
Christian monasticism began in Egypt in the third century, when
some women and men chose to withdraw from society and live in the
desert outskirts to pursue a life with God. Communities emulating
the strict disciplines of these holy women and men quickly spread
across Europe and became an important part of medieval society.
While the monks original intention may have been to withdraw
from society, monasteries soon became centers of community
drawing influential and wealthy visitors who were attracted by the
monastic way of life and wished to secure divine favor with their
donations. As the number and wealth of monasteries increased, so
did the need for houses of worship, books and devotional objects
for the daily life of the religious community. Religious houses
became enthusiastic patrons of the arts, and the monastic commitment to manual work balanced with prayer allowed many monks
and nuns themselves to serve God as creative artists.
Although an unlikely source at first glance, monasteries were
powerhouses for innovation in the arts. From the sixth through
the 12th centuries, most of the books of the Western world were
produced by monasteries. Skilled scribes copied and illuminated
texts with intricate original artwork. These mixed-media works were
not simply decorative, but were intended to draw the viewer into a
sustained contemplation of the layered meanings within the writing.
To enhance the liturgy and periods of prayers that characterized
the common religious life, monastic musicians created striking
choral arrangements and plainchant (also called Gregorian chant)
for scripture readings. In order to keep everyone on the same note,
medieval monks invented the system of musical notation based on
spoken syllables (do re mi) that is still in use today.
To create an environment for devotion, monastic communities fostered relationships with visual artists who could beautify
22
their spaces. Some of these artists were monks and nuns, but
others were not, and ongoing conversations between patrons,
artists and monasteries produced lively partnerships between the
larger society and cloistered communities. Famous works of art
Leonardo da Vincis Last Supper, for instance were originally
commissioned for monastic settings.
To this day, all monasteries pay great attention to an aesthetic
sense that honors beauty, balance and harmony as attributes of
God. For untold years, music and art have been a means of focusing the mind and body, facilitating meditation and prayer across
time, language and culture. One can look to the use of shared
songs, chants, singing bowls or iconography as diverse forms of
music and art that draw people into a state of alert devotional stillness in many sacred traditions.
Perhaps most importantly, however, the creative arts and prayer
together can unite us with other living beings and with the planet
at large. Art is a means of perceiving and appreciating the sacred,
and of bringing people into the presence of wonder. The monastic tradition, through its ongoing commitment to spiritual growth
and the common good, continues to provide vibrant spaces for the
flourishing and advancement of creative arts.
Rosy Kandathil is a Benedictine Sojourner, and lives, works and
prays alongside the Benedictine Women of Madison at Holy
Wisdom Monastery, 4200 County Road M, Middleton. Before her
move to Wisconsin, she lived in New York City and worked as a
pastor of Contemplative Arts at New Life Fellowship Church and
as an attorney with the Legal Aid Society. She studied advanced studio painting, drawing, illustration and sculpture at the School of Visual Arts and Cooper
Union in New York City.
To experience the creative arts at your local monastery, join us for the Prairie
Rhapsody benefit concert on Thursday, June 19, featuring members of Bach
Dancing & Dynamite Society. Donations support the Wisdom Prairie Project.
Tickets are available at holywisdommonastery.org.
References: Books and Their Makers During The Middle Ages: Volume 1.
George Haven Putnam. Hillary House Publishers. 1962.
Those Medieval Monks Could Draw. Art review of Pen and Parchment:
Drawing in the Middle Ages. The New York Times. Roberta Smith. June 18, 2009.
Monasticism in Western Medieval Europe. Jean Sorabella. The Metropolitan
Museum of Art. www.metmuseum.org/toah/hd/mona/hd_mona.htm.
BRAINSPOTTING continued from page 20
ADVENTURES IN SELF-AWARENESS continued from page 21
to make sense of their experience and may access another perspective or viewpoint of the experience, which assists in healing.
Brainspotting accesses a new truth that the individual may have
not been aware of and is useful in creating the life desired.
Heart breathing
Through the process of brainspotting, one is taught several types of

breathing exercises and then advised to continue those exercises,
so as to continue the integration of the experience. Heart breathing
is an example of one of the breathing exercises that can be used for
shifting energies and bringing love and compassion to the world.
Inhale and bring up the earth energy through your feet and bring
that into your heart while at the same time bringing down the sky,
heaven or cosmos energy and bring that into your heart. Allow that
to sit in your heart and then exhale it through the front and back of
your heart. You can heart breathe to yourself, to your child parts,
and to others (friends, family, pets and even enemies).
Jennifer M. Warner, MSE, LPC, is a holistic psychotherapist
that uses holistic and experiential therapies to empower individuals, couples and families to heal and transform their lives,
so each of them is able to live to their highest potential. You
can reach her at 608-251-6590 or for more information visit her
website at www.jmwassociatesonline.com.
impressions they receive from minimal sensory stimuli. The

stimulus may originate from the changes in human biochemistry, body language or vocal intonations. In equine-assisted activities and therapy (EAAT) sessions or lessons, viewing the equine
as a partner invites opportunities for relationship building and
skill building with all participants served.
Keep your responses to the questions above in mind as you
plan your summer vacation(s). Consider asking others who
vacation with you to do the same. The most common definitions
of vacation may begin to feel a tad limiting as you ponder how
to prioritize your need to renew energy. Our region has been
blessed by many professionals who are creating programs that
provide an array of equine-assisted activities and therapy. Maybe
an adventure in self-awareness could provide you with respite
that is more enduring than your usual vacation?
Nikki Cohen-Wichner, MS, LMFT, is an AAMFT clinical fellow.
She and her husband of 27 years are co-creators of Healing Horsemanship, a nationally recognized Equine Assisted Activities and
Therapy program. Nikki believes that when you are self-aware and
at peace with yourself, all relationships evolve on a healthier path.
She is a nationally certified therapeutic horsemanship instructor and serves as
Region 6 Mental Health Representative for PATH International. For more information, email healinghorsemanship@gmail.com or call 608-347-2392.
References: David Grand, Ph.D., developer.
References: Learn About EATT What are Equine-Assisted Activities and

Therapies? www.pathintl.org/resources-education/resources/eaat.
Lisa Schwarz, M.Ed., trainer.
Vacation. Merriam-Webster. www.merriam-webster.com/dictionary/vacation.
Experience the peaceful beauty of summer at Holy Wisdom Monastery

Weaving prayer, hospitality, justice and care for the earth into a shared way of life
Take time for yourself with an overnight retreat in one of

our guest rooms or hermitages.
Schedule a group retreat, breakfast, lunch or dinner

meeting; our meeting rooms accommodate 4-300.
Walk the nature trails through restored prairies.
Volunteer at one of our monthly Community Workdays.
Visit www.benedictinewomen.org for more information.
Email jdunbar@benedictinewomen.org to schedule

your retreat, meeting or event.
4200 County Road M Middleton, WI 53562

608 836-1631, x100 www.benedictinewomen.org
23
The healing
spirit of aloha

By Daren Pagenkopf
omi lomi massage is a unique form

of massage that carries the spirit of
aloha. The spirit of aloha is a subtle
yet powerful healing force in life. It naturally flows and resonates in everybody; it is
simply a matter of discovering, unlocking
and feeding the aloha that is in your body so
that you can harvest its healing rewards. It is
such an important philosophy that the state
of Hawaii enacted the Aloha Spirit law,
which all citizens, government officials and
those visiting the islands are obligated by law
to conduct themselves in accordance with.
To most of us, aloha may simply seem

like a fun way to say hello or goodbye
when visiting Hawaii. To Hawaiians,
aloha has a much deeper meaning. In
their language, words have both literal
and spiritual meanings, which may never
be unlocked if we stay only on the surface
level. When experienced fully, aloha can
have a profound and deep effect on the
mind, body and spirit.
According to Kahuna Harry Uhane Jims
book, Wise Secrets of Aloha, the Hawaiian
definition of aloha is: The breath of God is
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in our presence Literally used as a greeting, hello or a parting, good-bye. Spiritually, A or God; plus Lo, meaning bridged,
infused, connected; plus Ha, breath or the
activity of breathing, aliveness. A blessing
in the declaration of being.
This may take a while to absorb, so read
his definition again and breathe it into your
body and spirit. It is profound.
The state of Hawaii also weighs in on
this subject by stating the following in the
Aloha Spirit law:
Aloha Spirit is the coordination of mind
and heart within each person. It brings each
person to the self. Each person must think and
emote good feelings to others. In the contemplation and presence of the life force, Aloha...
is more than a word of greeting or farewell
or a salutation. Aloha means mutual regard
and affection and extends warmth in caring
with no obligation in return. Aloha is the
essence of relationships in which each person
is important to every other person for collective existence. Aloha means to hear what is
not said, to see what cannot be seen and to
know the unknowable.
Having a state define a word in a law
truly proves how potent and dynamic the
aloha spirit can be to life and society.
Now, simply say the word a-lo-ha aloud
three times, emphasizing each syllable. Do
you notice any changes in your body? Is
there a shift in your breath? How does your
heart feel after the third aloha?
Next, say Aloha! instead of Hi! to the
24
Celebrate the
summer solstice
at Bhakti Fest
Midwest
Attend an event
like none other

By Vanessa Harris
he largest yoga and music festival in

the Midwest deserves nothing less
than auspicious timing. This year,
the third-annual Bhakti Fest Midwest falls
just in time to celebrate the summer solstice.
Its been a long, cold winter, so what better
way to greet the longest day of sunlight than
with sun salutations with yogis from near
and far? Bhakti Fests highly anticipated
return to Madison will feature an all-star
yoga and kirtan cast like never seen before!
When Bhakti Fest Midwest takes over the
Alliant Energy Center, the grounds take
on a different form, charged with melodic
sounds and a spiritual undercurrent so
unique you can feel at your core.
With 39 unique classes, you will get to
take classes with local Midwest instructors like Rich Logan, Katherine Austin
and Aubree Saia to the biggest names
in the world of yoga, like Saul David Raye,
Govind Das and Radha, Sean Johnson, Eric
Paskel and many more!
Featuring a breadth of techniques from
full-body workouts to restorative and gentle
practices, Bhakti Fests yoga classes have
something for every body, level and taste.
Beyond the yoga halls and under the
warm summer sun, melodies and mantras
reverberate continuously throughout
the fields of the Alliant Energy Center.
Attendees can chant, sing, dance and play

along throughout the three-day event!
When broken down, mantra is separated
into mana, meaning the mind, intellect,
consciousness, or soul, and tra, meaning to
free. Thus, mantras are thought to free the
mind and heart. While this can be done
alone, there is always a sense of unmatchable
and ecstatic joy when mantras are shared in
community along with uplifting melodies.
Kirtan (or chanting) fans describe the
festival as heaven on earth, for Bhakti Fest
is the only festival of its kind where you can
see the majority of top kirtan performers
from around the world all in the course
of one weekend. This year, Grammynominated world musician Krishna Das
will be headlining the festival with his
only Midwest performance in 2014. You
will also be soothed by the soulful sounds
of David Newman (Durga Das), rock out
with the GuruGanesha Band, pray with
Prema Hara, groove to the Sean Johnson
and the Wild Lotus Band, and chant with
an all-star cast of kirtan artists.
Beyond the yoga, beyond the chanting,
there is a certain essence to Bhakti Fest
Midwest that is so unique, it is hard to
communicate. A lot like falling in love, you
have to experience it, to understand it. It
is the coming together of community, not
just of Madison, or even the Midwest, but

the global community at large. People from
the farthest corners of the world trek to
Bhakti Fest to serve, connect, share, grow,
laugh, listen, cry and love.
Keeping in mind that festival tickets are
not in every mans budget, Bhakti Fest offers
seva (a Sanksrit word for selfless service)
opportunities for volunteers in exchange
for full festival tickets. It is an incredible
opportunity to get a more personal festival
experience and at the same time make lifelong friends. Strangers turn to family in a
matter of days and moments turn to lasting
imprints on ones spirit.
Taking place in a drug-free and alcoholfree environment and offering only vegetarian cuisine, theres fun for the whole family
at Bhakti Fest. Children 12 and under attend
for free, so bring the little ones along to play,
practice yoga and sing. Whether youre just
finishing your last college term or ready to
take a long weekend off work, Bhakti Fest
has its way of delivering whatever it is youre
looking for, and that which you didnt even
realize youre looking for.
For more information on tickets and
work exchange opportunities for Bhakti
Fest Midwest, visit Bhaktifest.com.
Vanessa Harris is the associate producer of Bhakti Fest
and a contributing writer for LA YOGA Magazine.
25
Thriving in
the modern
world: Part 2
Becoming a better
computer athlete

By Jade Bunk, SFG
ets get one thing straight from the beginning: You are an
athlete. No matter what other titles you give yourself, you
are an athlete; it doesnt matter if youre a mom athlete, a
weekend hiker athlete, a professional athlete or, like most of us, a
semi-pro computer athlete.
Outside the normal functions of being a human animal (feeding,
sleeping and going to the bathroom), whatever you spend the most
time doing is your sport. Now, a lot of people say, Oh, well, I run,
or I lift weights, or I do boot camp. But how much time do they
really spend doing these activities compared to the amount of time
they spend staring at a screen and using a keyboard?
Many people have to be on the computer for eight hours or more
a day, and others use the computer recreationally for just as long.
Whats really important about changing your life and starting to
feel better is changing your perspective on how you see the habitual
activities you participate in. Your body is always adapting to whatever youre doing 24/7. If youre on the computer for more than two
hours a week, its time to consider yourself a computer athlete.
You can get an amazing workout in 30 minutes or you can take
great strides in sabotaging the results that you want from your
exercise program in the same amount of time. Creating stiffness
and dysfunction throughout your entire body is easy, its called
being an amateur computer athlete. What separates amateurs
from professionals in any sport is preparation and the ability to
counteract the negative effects of their sport. Runners knee, tennis
elbow, jumpers calves or the most common, typers wrists, are all
examples of amateur athletics gone bad.
As I sit in front of my computer and write this article, Im spending possibly three times as long in a sitting position than it would
take me to get a great workout. If your time spent in poor posture
or dysfunctional movement is greater than your time spent in
good quality movement, you are effectively sabotaging your gains.
So what does that mean? It means you need to have a plan for
how to deal with the attrition that builds up by sitting and staring at
a computer screen. It means you have to do the sort of movement
26
that youre not doing while you sit at the computer.

Lets take a look at what a computer posture generally looks like.
Ankles tend to be flexed at 90 degrees, knees bent at 90 degrees,
hips bent at 90 degrees (noticing a pattern), pelvis is usually tucked
under, putting low back muscles under constant tension and
loading the discs of your back into a C shape that causes dysfunction throughout the rest of your spine. The mid-back is locked up
tight, the shoulders rounded forward like a cavemans, the head
comes forward, and most people develop a hinge in one of their
lower neck vertebrae. Also, this posture tends to wreck peoples
vision because theyre constantly looking down with their eyes.
A huge complaint that I get from almost everybody I work with is
that they have or are developing carpal tunnel issues, or pain issues
in their wrists and elbows. This comes from keeping your elbows
flexed at 90 degrees and your wrists slightly bent while typing. It
creates the rigidity and pain in the hands, wrists and forearms.
The big 3 for becoming a better computer athlete
Stand up often. Stand up tall and lengthen the crown of your

head toward the ceiling. Take three deep breaths, feeling yourself
grow taller with each inhale.
Unlock your hips. Open your hips any way you know how.
Stretch the front of your hip by putting one leg behind you and
gently moving into the tension. Think about how your hip looks
while youre sitting: Try and do the opposite of that.
Get out of caveman posture. Open up your mid-back. Push
your chest forward and toward the ceiling and then move it back
and then push it forward again. Do this a number of times, gently
trying to isolate the movement in your mid-back.
The more you move, the better youll feel.
Jade Bunk, SFG, HHC, is an SFG level 1 kettlebell instructor certified under Pavel Tsatouline. She is the owner and lead trainer at
Fit Body Boot Camp at 5617 Odana Road in Madison. Jade is
passionate about helping people learn to move better with strength,
grace and ease. For more information, call 608-616-5695, email
coach@fitbodymadison.com or visit www.fitbodymadison.com.
THE HEALING SPIRIT OF ALOHA continued from page 24
next person you meet. How did it make you feel? How did they
respond?
To those who live their lives spreading the spirit of aloha,
it means sharing and caring, unconditional love, spreading
sunshine, never being selfish or judgmental, having faith in others,
and making every person you meet feel special.
The intent to live, breathe and spread the spirit of aloha has
powerful effects on healing the wounds of our world, others and
our life. Aloha especially targets the heart, opening and softening
it so we can both receive and give freely.
What makes lomi lomi massage unique is the intention to give
aloha through loving touch, talk, prayer and listening with sincerity of warm emotions from the heart. The aloha spirit is essential
and flows freely from the massage therapist to you from the beginning to the end of a lomi lomi massage.
Simply try each day to meet or leave one person with an aloha.
You may be surprised by how living the spirit of aloha can change
a persons world.
Daren Pagenkopf is a licensed massage therapist and aesthetician with over 11 years
of experience working at a few of the most prestigious spas and health facilities in
the country. During the last three years, Daren has intensively studied three different
styles of Hawaiian Lomi Lomi in Hawaii and on the Mainland. To find out more
about Lomi Lomi, visit www.imagemassagetherapy.com or call 608-576-1105.
Reference: Harry Uhane Jim and Garnette Arledge. Wise Secrets of Aloha.
Weiser Books. 2007.
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27
What should
you expect at a
physical therapy
consultation and
treatment?

By Kimberly Stepien
atients often have a misunderstanding of what they should expect

when starting a physical therapy
program. Every physical therapist has a
different background, but we all have the
same goal of improving patient outcomes
and getting people back to their original
function. Physical therapy should be more
than just exercise. Patients should expect to
receive a variety of treatments to assist with
full recovery. This may include a comprehensive evaluation, manual therapy, guided
exercise and use of modalities in acute
cases to help with treating symptoms. Most

patients benefit from receiving at least one
to two visits per week for best results.
Manual therapy techniques allow physical therapists to have a hands-on approach
with each patient. Manual therapy includes
soft tissue mobilization, joint mobilization, manipulation and resistance training.
Two of many niche programs that can be
provided to assist patients with improving
soft tissue injuries and functional training
are trigger point dry needling (TDN) and
the AlterG anti-gravity treadmill.
What is trigger point dry

needling?
TDN is an effective and efficient method of

releasing trigger points. Physical therapists
have begun using it as part of a comprehensive treatment plan. A solid filament needle
is used to deactivate and desensitize trigger
points in muscles. Myofascial trigger points
are knots in muscles that can contribute to
pain, decreased flexibility and decreased
muscle function. TDN is an effective and
efficient method of releasing trigger points,
especially when other manual soft tissue
techniques are unable to directly release or
release as many trigger points.
Who is a candidate for TDN?
SPECIALTY TREATMENTS INCLUDE:

Trigger Point Dry Needling
AlterG Anti-Gravity Treadmill Training
ASTYM
Pilates Training
Concussion Testing
Vestibular Rehabilitation
We treat all dysfunctions and injuries with

a variety of techniques to reach full
recovery quicker and with lasting effects.
4343 East Towne Way

Madison, WI 53704
340 South Whitney Way

Madison, WI 53705
Following injuries or other degenerative

processes, many patients suffer from muscular tightness and spasm. This often leads
to compression and irritation of the nerves
exiting the spine. When these nerves are irritated, they cause a protective spasm of all the
muscles to which they are connected. This
natural response from the body attempting to
protect itself frequently results in referral pain.
The referral pain can lead to secondary
dysfunction such as carpal tunnel, tendonitis, osteoarthritis, decreased mobility,
chronic pain and a range of other disorders.
This scenario can be difficult to treat because
the true source of the problem is hidden and
undiagnosed. For these patients, standard
treatments are often ineffective, resulting in
continued limitations and chronic pain.
28
How to
make pizza
healthier

izza may have had humble beginnings, but today it is one of the most
popular foods worldwide. More
than five billion pizzas are sold across the
globe each year, and pizza accounts for 10
percent of all food-service sales.
Although pizza has many positive attributes, few consider pizza a healthy meal.
Laden with cheese and high-calorie meats,
pizza is often referred to as a guilty pleasure.
However, there are a variety of ways to make
the pizza you love better for your body.
DOWNPLAY THE CHEESE. Pizza
originated in Naples, Italy, and it has been
said the first pizzas were comprised of just
dough and sauce and no cheese. Restaurants
that favor more authentic pizzas of the past
will not rely heavily on cheese when preparing their pizzas. Instead of ordering a pizza
with extra cheese, opt for minimal cheese to
add just a subtle component of flavor to the
pizza. Such an alteration to the recipe can
reduce the saturated fat and cholesterol in
pizza by a considerable amount.
SAVOR THE TOMATOES. Tomatoes
provide a bevy of health benefits. The carotenoids, specifically lycopene, found in tomatoes have a number of beneficial properties,
including preventing the oxidation of LDL
cholesterol. According to a report from
researchers at Athens Medical School that
was published in Nutrition Research, a daily
70-gram portion of tomato paste containing
roughly 33 milligrams of lycopene was associated with an improvement in flow-mediated dilation, a measure of a blood vessels
ability to relax. Tomatoes can help lower

blood pressure, and they provide other heart
benefits as well. Enjoying extra sauce on
pizza and supplementing with sliced, cooked
tomatoes can help make pizza healthier.
CHOOSE WHOLE-WHEAT CRUST.
More restaurants are adding whole-grain

pizzas to their menus. By switching to a
whole-wheat crust, you can boost your
fiber intake by as much as 50 percent.
High-fiber foods help to regulate cholesterol levels in the blood and help you to
feel fuller longer, reducing the likelihood
that you will overeat. Fiber also helps the
digestive tract by making a person more
regular. Whole-grain foods have a lower
glycemic index than processed grains
as well, meaning they wont cause rapid
blood-sugar spikes, which can be advantageous to those with diabetes.
TOP PIZZA WITH VEGETABLES.
Instead of salt- and fat-heavy meats like

pepperoni, ham or sausage, top your pizza
with fresh vegetables. Peppers, tomatoes,
olives, broccoli, and spinach each deliver a
wealth of vitamins and minerals, and are a
great way to add more fiber to your diet.
OPT FOR THIN-CRUST. Different
areas of the country and the world favor
different types of pizza. In the United States,
New Yorkers prefer thin-crust pizza while

the Windy City is synonymous with deepdish pizza. While the debate continues as
to which type of crust is better, switching
to a thinner crust may have certain health
benefits. Thick crusts pack more calories
into each and every slice. When paired
with cheese and other toppings, a slice
of deep-dish pizza, while delicious, may
contain more calories than is wise to eat
in one sitting. Brick-oven pizza parlors
generally offer whisper-thin crusts sparingly touched with cheese, sauce and basil
to produce the classic Margherita pie,
making such pizza a healthier alternative
than New York- or Chicago-style pizza.
PAIR PIZZA WITH SALAD. One way
to make pizza healthier is to avoid overindulging. It is easy to overdo it with pizza,
but try to cut your portion size in half,
replacing that extra slice of pizza with a
salad or side order of steamed vegetables
to fill up without overindulging.
Pizza is a popular food across the globe.
And while pizza may not be the healthiest food, a few simple ingredient changes
can make pizza a much more nutritional
meal.
Source: MetroCreative Connection
29
Reconnective
Healing and
The Reconnection

By Peggy Bong
econnective Healing tends to be a life-changing experience. Now, for the first time, you may access a new, more
comprehensive spectrum of healing than has been attainable at any point prior to now, one that not only includes but
expands beyond any and all forms of energy healing.
The Reconnective Healing spectrum is comprised of the full
healing and evolutionary continuum of energy, light and information. Your interactions with these highly palpable energies is initiated during your session, and they continue to work with you long
after youve left your Reconnective Healing practitioners office.
Following your sessions, you will be attuned to a more comprehensive and evolutionary healing frequency than ever before.
If youre lucky, your healing will come in the form you anticipate. If
youre really lucky, your healing will come in a form youve not even
dreamed of one that the Universe specifically has in mind for you.

Dr. Eric Pearl, founder of The Reconnection
What does it mean to be healed?
For an illness to be cured, the associated physical symptoms usually
30
vanish. For an illness to be healed, however, those symptoms may

or may not still be there. A blind man, for example, not only may
be blind, but also may be chronically depressed about being blind.
He may live a reclusive and lonely existence as a result. If this man
is cured, he will be able to see. If he is healed, he may or may not
be able to see. He may, however, suddenly feel peaceful about being
blind, and he may feel motivated to go out into the world.
Unlike a cure, a healing is not a result-oriented experience.
Instead, it is an opening to transformation on the mental, spiritual, emotional and/or physical levels. By simply opening to the
universal intelligence and allowing the healing frequencies to
come through, people receive what they need instead of merely
what we think they should have. These healings are often fairly
instantaneous and tend to be lifelong.
Reconnective Healing is not about directing, manipulating or
otherwise attempting to force a healing. It is about opening a door
for that person or animal to access and receive what the universal
intelligence designed specifically for them.
What happens during The Reconnection?
The intention and purpose of The Reconnection is to bring us

into the fullness of our inherent connection with the universe.
This is done via a two-session experience, commonly referred
to as receiving your Reconnection. Originally, the meridian
lines, sometimes called acupuncture lines, on our bodies were
connected to the grid lines that encircle the planet. These grid
lines were designed to continue out and connect us to a vastly
larger grid, tying us into the entire universe. Over time, we
became disconnected from these lines. The Reconnection brings
in new axiatonal lines that enable us to standardize unique
vibratory levels and frequencies for healing and, ultimately, for
our evolution. These axiatonal lines are part of a timeless network
of intelligence and a circulatory system that draws the basic
energy for the renewal function of the human body. You will, to
some extent, experience healing as part of the process.
The intention and purpose

of The Reconnection is to
bring us into the fullness
of our inherent connection
with the universe.
Please note: While not required, it is suggested that you experience one to three Reconnective Healing sessions prior to your
personal Reconnection.
Testimonial
I had the Reconnection sessions and it was amazing. I only thought

that I would be reconnected with the universe, but I experienced
an unexpected spontaneous healing of my hip joints: no more pain
and remain pain free to this day. I also experienced a healing of my
heart and arteries. My blood pressure became suddenly normal
and remains so to this day. I also feel much more ease within my
body and more energy, and I have become more intuitive towards
animals. I highly recommend The Reconnection.

K. Borenz
Peggy Bong is the owner of Reconnecting All Creatures. She has
always had a passion for helping animals and people with their
health and wellness, relying on different healing techniques. Once
she heard about Dr. Eric Pearl and The Reconnection, she knew this
was what she had been looking for. Peggy is trained as a practitioner
in Levels I/II and Reconnection Level III. Peggy has also received advanced training for Reconnective Healing with animals. Peggy has a compassionate nature and
generous spirit, and enjoys helping clients feel the benefits of Reconnective Healing.
Experience for yourself the potentially life-changing Reconnective Healing.
Please call Peggy at 608-886-4111 to schedule your private appointment. You
can also reach Peggy by emailing reconnectionac@gmail.com.
This article and its content has been reviewed and approved by The
Reconnection.
Resources to learn more: The Reconnection. www.TheReconnection.com.
The Reconnection: Heal Others, Heal Yourself. Eric Pearl. Hay House. 2004.
Science Confirms Reconnective Healing. Dr. Konstantin Korotkov.
CreateSpace Independent Publishing Platform. 2011.
W
HAT SHOULD YOU EXPECT AT A PHYSICAL THERAPY CONSULTATION
AND TREATMENT? continued from page 28
How long does it take for the procedure to work?
In some cases, decreased pain and improved mobility are immediate. Typically, it may take a few treatment sessions for a lasting
positive effect since we are trying to cause mechanical, biochemical and neurological changes. We are looking for a cumulative
response to deactivate trigger points, disrupt pain and restore
optimal muscle function.
What is an AlterG anti-gravity treadmill?
The AlterG uses precise unweighting technology to reduce gravitys impact by selecting any weight between 20 percent and 100
percent of your bodyweight using 1 percent increments. This
allows patients to rehabilitate lower extremity injuries with less
pain and less impact. It also allows patients who may otherwise not be able to walk secondary to pain to improve mobility,
strength and train with reduced stress on joints and muscles.
Who would benefit from the AlterG?
Patients and or athletes dealing with lower body injuries, chronic

pain or neurological conditions that inhibit mobility may all
benefit. The ability to unweight a specific percentage of load allows
for a broad spectrum of people from top level athletes, orthopedic
and neurological patients, pediatric, geriatric and those looking to
lose weight to benefit from this technology. It allows for patients
to achieve their personal health, wellness or performance goals.
If you are currently receiving physical therapy or find yourself
in a physical therapy clinic, be sure that you are receiving good
care. If you are not seeing results or making improvements, make
sure your treatments are comprehensive and communicate with
your therapist.
Kimberly Stepien graduated from Ithaca College with a doctorate of physical
therapy and is the director of Sport and Spine Physical Therapy Clinic at 4343
East Towne Way and 340 S. Whitney Way in Madison. They pride themselves
on providing one-on-one patient-centered care and are made up of a team of
skilled manual and exercise specialists who promise to educate you and make
you and your recovery a priority during each treatment session. They offer a
level of expertise that leads to results and healthy living. For more information, visit www.sportandspineclinic.com or call 608-665-2859 about TDN and
608-238-1312 about AlterG.
Doing all you can to lose weight

without success?
Sometimes unwanted weight is a

symptom of an imbalance within
your body systems.
Lavished Essential Oil therapy - specializing in balancing

body systems to achieve wellness.
Essential oils can :
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boost metabolism
balance thyroid
activate adrenals
remove toxins including fat
Contact for your free
consult before June 30
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Pramela Thiagesan
Essential Oil therapist.
31
Could a B
complex shot
help you lose fat?

By Angela Rahm and Dee Dee Delkamp
ooking to support healthy brain

function? Turn to vitamin B.
Vitamin B is a water-soluble vitamin, so if you
dont replenish it through your diet,
you could very well be deficient.
Vitamin B12 is well-known to
play a key role in the production
of red blood cells, which transport
oxygen throughout the body. This
vitamin is used in the metabolism of fats, carbohydrates and
proteins, and is also required for
fatty acid synthesis.
Many individuals who suffer
from anemia find relief when
they get ample B vitamins. Other
common health concerns that many experience when they are
deficient in B vitamins include fatigue, insomnia, depression,
cardiovascular disease, nerve damage, and more. Vitamin B12
has been helpful in treating or caring for certain types of arthritis,
Vitamin B12 has been

helpful in treating or
caring for certain types of
arthritis, asthma, infertility,
multiple sclerosis, shingles
and ringing in the ears.
asthma, infertility, multiple sclerosis,

shingles and ringing in the ears.
What can cause B12 deficiencies? Our standard American diet
(SAD) and a high number of vegan/
vegetarian diets fall short of the
human bodys vitamin B requirements. This valuable vitamin is
naturally found in poultry, fish,
meat, eggs, dairy products and
fortified breakfast cereals. However, when as a nation we have such
digestive issues, it can be difficult to absorb from animal products.
Vitamin B12 is most effective when taken at regular intervals, 1
cubic centimeter once per week is a good rule of thumb. Since B12
helping women live magically
32
is a water-soluble vitamin, it is not excreted quickly in the urine and

small amounts may be stored in the body fat tissues as well as the liver.
What to expect from B12 injections
B12 injections deliver far more B12 into the system than the pill
forms. This is a quicker and a more effective way to deliver vitamin
B into the body, driving it into the muscle vs. going up against the
digestive process, which usually weakens the absorption. B12 is
virtually nontoxic and nearly painless.
How can you find out if B vitamins are needed?
Even though they are very small, your two adrenal glands, which
sit above each of your kidneys, play a very important role. Your
adrenal glands secrete the three major stress-handling hormones
in the body (cortisol, DHEA, and adrenaline). Your adrenal
hormones are released in a cycle called circadian rhythm. An
abnormal adrenal rhythm influences many functions of the body,
like energy production, muscle and joint function, bone health,
immune health, sleep quality, skin regeneration, thyroid function,
and stress response.
So how do you know if your adrenal glands are functioning
optimally? A test called an adrenal stress index test, or ASI, is a
noninvasive test that uses saliva. The collection is done in your
own home and the test kit is easy to use. Saliva test results have
increased accuracy and give more in-depth information than
serum or urine tests.
Any person who has chronic stress-related problems, lack of
energy, blood sugar issues, constipation or diarrhea, bone and

muscle pain, headaches, osteoporosis, sleep issues, low body
temperature, low sex drive, poor memory, or alcohol intolerance
should have this test done.
The ASI test could answer some questions about your health
that you have been wondering about and can help you and your
holistic health practitioner devise the best protocol for you.
Please call Ideal Self Today and Optimal Health to
schedule your appointment!
Dee Dee Delkamp, C.N., CCT, is a licensed, certified
nutritionist, board-certified colon hydrotherapist, herbal
therapist and co-owner of HopeWell Healing Center.
Individuals who have intestinal issues, hormonal imbalances, toxicity, fibromyalgia,
chronic fatigue, adrenal fatigue, thyroid issues, weight problems, prostate issues, cancer
and many other things, can experience healing and optimal health using the services
offered at the Optimal Health Center located in the HopeWell Healing Center located
at 6333 Odana Road, #10 in Madison. You can reach Dee Dee at 608-514-8080,
www.theoptimalhealthcenter.com or deedee@theoptimalhealthcenter.com.
Angela Rahm, N.D., is a naturopathic doctor, digestive health specialist and laser
technician. Her services include i-Lipo fat reduction treatments, collagen induction therapy and MIC vitamin B injections. She is co-owner of the HopeWell
Healing Center and owner of Ideal Self Today. Angela can be reached at 608-6308804, www.ilipomadison or www.angelarahm.com.
References: Fat Burning Accelerator Injections Key to Losing Weight.
http://andlos.com/fat-burning-accelerator-injections.
Vitamin B12 Injections. Wellness Express. http://wellnessexpress.org/
our-services/vitamin-injections/vitamin-b12-injections.
What Are B12 Shots Used For? SFGate. http://healthyeating.sfgate.com/
b12-shots-used-for-8235.html.
Optimal Health Center located in Hopewell Healing Center
HopeWell
H peWell
H e a ll ii n gg C e n tt e rr
Hea
n
Cen e
www.HopeWellHealingCenter.com
deedee@theoptimalhealthcenter.com
608-514-8080
JUNE SPECIAL COUPON

OFFERS FOR NEW CLIENTS:
$5 off
Ultra Burn B complex

or Fat Burning
Accelerator B complex
(Regular price $25 each)
A True Synergy of Holistic Health & Healing, HopeWell Offers:

Colon Hydrotherapy: Both Closed & Open System
i-Lipo: Laser-Lipo for Fat Reduction
Far Infrared Sauna Therapy, Vitamin D Therapy Bed
Ionic Detoxing Foot Baths, BioMat Sessions and Reflexology
Testing: Hormones, Adrenals, Thyroid, Heavy Metals, Gastrointestinal,
Allergies, Individualized Supplement/Herb Programs, etc.
Alkaline Ionized Mineral Water/Water Systems
Massage Therapy Including Reiki, Cranial Sacral, Lymphatic, etc.
Healthy Cooking, Juicing, Nutrition and Lifestyle Coaching and Classes
Neuro Feedback, Hypnotherapy, Biocommunication
Vitamin B Injections and Micro-needling
$10 off
Adrenal Stress
Index test
($162 value)
33
See it to
believe it

By Julia McConahay
o matter where we go these days, it is impossible not to

be influenced by media. Oh my gosh, the media! What
a powerful and persuasive force we encounter every day.
You are, in fact, reading a piece of media right now. There are so
many opinions flying past our eyes and through our ears each
day that it becomes hard to keep them straight. Nick Dietz from
CBSNews.com put together a short video report on this subject and
its worth checking out in my opinion: www.cbsnews.com/videos.
We all know that as media and advertising has evolved, it
has become difficult to discern what is legitimate and what is
complete baloney. Like the YouTube videos of beach swimmers
being snatched up by stalker killer whales or the latest fast food
commercial advertising healthy menu choices. Really? Healthy
fast food? I dont think so. Guilty pleasure fast food? That Ill
believe! Vegetarian vs. omnivore? Im not sure. Foamy shampoo
vs. not foamy shampoo? Wait, I like foamy shampoo! Youre saying
I have to give up my bubbly bliss?
How do we really know what to choose, what to decide and ultimately whats really best for us? The answer is simple. Do some
research, find some legitimate resources and figure out what works
best for you. How do you really want to treat your body, live your
life and impact those around you? Our lives sometimes escape our
control when we encounter physical difficulties like injury, allergies, sensitivities or chronic conditions. In these cases, it becomes
even more important to push through the flock of flying opinions
and really examine what will help our unique bodies thrive.
To help get the ball rolling, I have explored the Internet for some
investigational websites for you to get a head start on your personal
research journey. Go ahead, try these out and see what you think!
Skin Deep, www.ewg.org/skindeep
The website is facilitated by the folks at the Environmental

Working Group. Skin Deep was launched in 2004 to create online
safety profiles for cosmetics and personal care products. The
websites methodology page states, Its our mission at Environmental Working Group to use the power of information to protect
human health and the environment. EWGs Skin Deep database
gives you practical solutions to protect yourself and your family
34
from everyday exposures to chemicals. That sounded good to me,

so I dug a little further. One aspect I found particularly helpful
is the Ingredient Concerns section for each product listing. This
bar graph window evaluates products in four categories: overall
hazard, cancer-causing, allergy & immunotoxicity and usage
restrictions. For example, if there is a shampoo listed that has a
rating of low in overall hazard and low in usage restrictions, it
means that frequent use of this product is relatively nonharmful. If another product rates low in allergy & immunotoxicity but
high in usage restrictions, that means that the more frequently you
use the product, the higher the risk of developing an allergy to its
ingredients. EWG has successfully maintained Skin Deep for the
past 10 years and has had about one million views per month, a
substantial enough history to earn attention.
JenniferM on Hubpages, http://jenniferm.

hubpages.com/hub/best-organic-skincare
Some web searches lead to personal blogs published by individuals

who feel like what they have to say will be interesting or valuable
to others. JenniferM on Hubpages, a blog-posting forum, wrote an
article about organic skin care products. I was able to personally
relate to her statements and was compelled to try out some of her
suggestions. JenniferM doesnt have or claim to have any sort of
professional credential, but the words she wrote rang true with me
and I have a gut feeling shes on the right track.
Mercola.com
When a person with a professional credential does make information available online or in a magazine, it is important to take into
consideration whether or not they are doing so out of personal
conviction, attempt to sell a product or both. For example, www.
mercola.com was compiled by Dr. Mercola, a medical professional
who advocates a holistic approach to caring for your personal
health. I found a vast array of articles and statements about how
to target the natural needs of our bodies and work with them to
stay as healthy as possible. Cool, I thought. Then I realized at the
bottom of the page he was actually advertising a skincare regimen.
Are the pieces of health advice nullified because this guy is trying
to sell a product? I dont think so. Some of the issues and information he presents on the site addressed experiences Ive already had
with my own health struggles, and although I wasnt persuaded to
order his products, I would suggest to others that its worth checking out to explore personal health solutions.
Self-test websites
We cant forget about the infamous and fascinating self-test

websites! I recently took a random IQ test online (it was really
fun) and apparently I am a genius. I also took a mental age test.
Try it yourself at http://cool-test.net/tests/mental-age/. Cool-test.
net says my brain is 28. Ill take it!
I found a diet choice test on www.allthetests.com. The idea is

that after answering questions regarding personal outlook on food
consumption and dieting, it presents a list of diet approaches that
would be most appropriate for you. The test was interesting, but
I think meeting with a health coach would probably be the best
use of my time and resources if I really want to examine my eating
habits in relation to my overall health.
It is obvious that thanks to advances in communication technology the aperture of our human experience has been thrown open.
The evolution of the Internet and development of TV programming has exposed us to a new awareness, which enables us to see
amazing and diverse cultures, ideas, talents, opinions, foods, products, theories, entertainment, vistas, lifestyles and so much more,
regardless of the ads we have to suffer through. Sometimes those
ads are actually entertaining, and give us purpose to watch the
Clio Awards once a year. Its easy to become complacent and take
the information that is handed to us, but its important to remember that exploration and learning doesnt stop the moment we
are handed a diploma. Its simply a certificate to show weve been
successfully equipped to begin to dig for ourselves and decide how
wed like to live this free gift we call life!
Julia McConahay, owner of Chrysalis Hair and Body in Madison, is an accomplished educator and stylist who left a conventional salon environment due to
the development of intense chemical allergies. Her desire for a non-chemical
workplace and natural tendency to connect with people and encourage them to
become the best version of themselves has fueled the development of this sanctuary. For more information, visit www.chrysalishairandbody.com.
CAN YOU DRINK YOUR HAIR SPRAY?

Chrysal
Madisons ONLY salon offering

CHEMICAL-FREE SERVICES
HAIR AND BODY
fresh-herb haircuts
ammonia-free color
therapeutic yoga
health coaching
family acupuncture
facials/skincare
sustainable makeup
herbal apothecary
bring out the beauty you were born with

...without the harsh chemicals
111 S. First St. Madison, WI
chrysalishairandbody.com
35
Dont spend
another dime
to get a fresh
new look
Redecorate your home with
what you already own!

By Jeanine Hanson
ver the years, we collect the art and accessories that interest and delight us, and these are the very things we want
to showcase in our homes. However, as new treasures
and gifts continue to find their way to us, we often find our homes
overwhelmed with all that we have amassed.
If you are feeling like your home is in need of a makeover, dont
toss out what you have and start from scratch. You dont need to
spend good money to purchase new art and accessories hoping to
get a fresh new look. Transform your home using what you already
own just by following a few interior designer secrets.
Here are a few simple ways to rearrange your art and accessories to make a real impact. See what a difference you can make,
without any new investment!
THE ORGANIZERS
Organizing Personal and Professional Spaces
Redecorating with What You Own
Feng Shui Consultations
JEANINE HANSON & ASSOCIATES

jmhanson@chorus.net
Phone: (608) 441-8795
www.EasyHomeMakeovers.com
1. Choose a room and remove all of the art and accessories.
Clear the walls, the surfaces and the display cabinets. Set your
items aside on a large table or on the floor off to one side of the
room: this allows you to see the room as a fresh new canvas.
2. Evaluate what you have. Single out the items that are special.
Edit items that dont give you pleasure every time you look at
them; now is the time to let them go.
3. Group like things together. A collection of similar items
three items can be called a collection can be showcased
together. Be sure they have a unifying element: a collection
of photos, pottery pieces together, or wood items with wood.
4. Now look over the room and identify where these special
items are best displayed. Hang the art first. For a collection
of many photos, consider a photo gallery wall or one surface
on which to arrange them all; this is much more effective than
displaying them on multiple surfaces. When filling a cabinet,
keep like things together: glass items on one shelf and china
on another will bring a cohesive look to the overall display.
Consider using a few pieces of your collection at any one time
and regularly rotate the rest to keep it interesting!
5. Establish a free zone. Less can be more. Always leave a place
for your eyes to rest. If you have accessories on your coffee
36
Weight loss
in dogs

By Lori Scarlett, DVM
t is almost summertime, which means swimsuit weather! No

more bulky winter clothes, no more heavy fur coats, no more
dashing out to go to the bathroom and heading right back in
to lie on the couch. It isnt just humans that have put on a few extra
pounds this long winter; our pets are a bit more rounded too!
While our pets probably dont care what they look like in a
swimsuit (or are horrified that we might actually consider that!),
they are impacted by how they feel with the extra pounds. Just
like us, those extra pounds slow them down on walks, make them
breathe a little heavier going up steps, make it harder to chase a
ball or buzzing fly, and make them overheat more quickly when
playing with friends at the dog park.
While we may not be overly concerned about gaining a few
pounds over the winter, the same doesnt necessarily apply to our
pets. According to hillsvet.com, a 1-pound weight gain in a Chihuahua is the equivalent of a 125-pound woman gaining 31 pounds!
In a medium-sized dog, a 5-pound weight gain is equivalent to a
21-pound weight gain in his mom. For the Labrador or golden
retriever, a 10-pound weight gain is equivalent to their owner gaining
18 pounds. Your fairly sedentary 10-pound cat that has put on an
extra pound would have over 12 pounds to lose if she was a person.
Because dogs and cats are more overweight than in the past, it
can be difficult for owners to recognize that their pet is packing
on a few extra pounds. Take a minute and rub your pet over the
ribs. Can you feel them easily, or do you have to press down to
find them? When you look down on your standing pet, can you
see a nice waist or do they look rectangular? A normal weight
cat should look like a leopard in the wild lean and sleek. If you
have any doubts, stop at your local veterinary clinic and ask. Your
veterinarian can actually measure your cat or dog and use a calculator designed by Hills that determines your pets ideal weight.
For dogs and humans, exercise accounts for about 40 percent
of weight loss. In cats, because they normally sleep so much, 90
percent of weight loss is due to calorie restriction. So get your dog
out for daily walks, but dont try to drag the cat along! There are
exercises you can do with your cat, however. Laser pointers are
great for getting cats running and jumping. Hiding food on small
plates throughout the house allows the cat to hunt. Slim Cat balls
Caring
Respon sive
Professional
Free weight check and

measurements for your dog or cat
Four Lakes Veterinary Clinic
offers wellness and sick pet exams, dental
and surgical procedures, an in-house laboratory
and X-rays. We also provide cat boarding.
4504 Monona Drive, Madison
Please call for an appointment:
608-819-6750
37
The sauna:
more than
just relaxing

By Heidi Aschenbrenner, LMBT, CCT, NCBTM,
member AOBTA
e all know a good sweat from exercise can relieve

tension and improve our health, but what about sweating from sauna use? Lets discuss infrared (dry) saunas
and their benefits. Infrared light is not visible to the human eye
but can penetrate human tissue. As a result, infrared saunas will
heat your core body temperature, improving your circulation and
lowering your blood pressure, not unlike the benefits we experience during exercise. Blood flow increases similarly as well.
Increased blood flow plus lower blood pressure plus more oxygen
to the cells means pain can also be reduced for any chronic conditions that are causing muscle restrictions or spasms.
Heating the bodys core temperature also penetrates the
muscles down to the cellular level, so toxins may be released, and
the immune system is strengthened. The experience is also quite
relaxing; you will feel refreshed after an infrared sauna session and
should experience improved sleep. If you love the health benefits
of massage but need a lower cost alternative, infrared sauna use on
its own might be just what you are looking for. However, infrared
sauna use after a massage will provide even more benefits, as you
will sweat out the toxins that just got broken up and released to
your circulatory system during that wonderful massage.
Many of us seem to be in a chronic state of inflammation these
days, as evidenced by the growing number of chronic ailments
seen in doctors offices and by healing arts practitioners of
massage, naturopathy and acupuncture. We might not be able to
break away from the prevalence of our high stress lifestyles, but
we can certainly help take care of our bodies while we live life to
its fullest capacity. After you work hard and play hard, go get a
massage and sit in the sauna for a little balance and detoxification.
Do something just for you!
Traditional Chinese medicine tells us we can sweat out potential
38
threats to our health as a first line of defense, and saunas have been
used for detoxification purposes through ayurveda in India for
thousands of years. Sauna use can definitely aid in that immune
defense and also help the body sweat out toxins and inflammation
that reside deeper in the tissues. Chronic inflammation is indeed
a pervasive problem and is responsible for a host of current health
problems, including acne, asthma, allergies, food sensitivities and
other digestive problems, and various autoimmune disorders. The
longer we keep our bodies in this state, the more likely we are to
see evidence in our other systems.
Many of us have grown accustomed to living in our inflammatory state and need to break the cycle to achieve good health.
Regular massage, cupping therapy or other bodywork, and sauna
use can go a long way in resetting ourselves to help our bodies
detox, reduce inflammation and then achieve healing. Could you
use a little extra detoxification from heat therapy today?
Heidi Aschenbrenner, LMBT, CCT, NCBMT, and member AOBTA, is the owner
of Renu Massage and Day Spa, specializing in Asian bodywork therapies and the
Eastern healing arts while promoting organic and sustainable living. Heidi and her
team of therapists all strive to achieve balance in each session through the use of
energy work incorporated into their bodywork therapies. Renu offers an infrared
sauna from Sunlighten Saunas. For more information, visit renumadison.com.
D
ONT SPEND ANOTHER DIME TO GET A FRESH NEW LOOK
table, do not use them on your end tables. If you arrange a

collage of photos on one wall, keep the surrounding area art
free. These free zones give your collections the prominence
they need to make a statement.
One woman had collected vases for many years, displaying and
storing them in cupboards and closets throughout her home.
Estimating a total collection of about 30 vases, she was surprised
to discover she in fact had almost 300! Seeing them grouped
together allowed her to choose 30 of her favorites. With these,
she created a beautiful arrangement that she could enjoy every
day, and she had no trouble letting go of the others.
Artfully display the treasures you already own, using these
designer tips, and see the transformation in your home! Even if
you are ready for something new, use these tips to evaluate and
edit first, and you will find you make wiser purchase decisions.
Jeanine Hanson, owner of The Organizers, has been helping clients clear clutter,
redecorate and bring beauty and comfort to every room of their home since
1993. Jeanine holds a B.A. in art from UW, is a graduate of The Western School
of Feng Shui, San Diego, CA, a member of the Interior Redecorators Network
(IRN), New York City, and a member of the Professional Organizers (NAPO).
She has researched home environments across the globe. Jeanine was previously
an owner of the Ovens of Brittany restaurants and bakeries for 20 years.
For more decorating tips, check my website, www.EasyHomeMakeovers.com.
To get a free decorating tips guide by mail, phone 608-441-8795 or e-mail
jmhanson@chorus.net.
WEIGHT LOSS IN DOGS continued from page 37
dispense small amounts of kibble as the cat pushes it around.

The least fun part of weight loss for anyone is portion control
and calorie restriction. In theory, it should be easy to feed your pet
a specific number of calories, but in practice this isnt true. You
may be feeding an appropriate amount of dog food to your pooch,
but no one likes to account for all the treats, heels of bread, bits of
chicken, pig ears and other food dropped by the kids in the total
calorie count. That pizza crust may have only 100 calories, but that
is significant when the dog should be getting just 600 calories in a
day. Vegetables make the best snacks. Carrot sticks are sweet and
crunchy, green beans and pumpkin are great to mix in with dry
food, and frozen vegetables are fun to catch. Just avoid grapes,
raisins and onions (fruit in general is higher in calories than vegetables, and grapes/raisins can cause kidney failure in some dogs).
An even better treat than food? Conversation! Your dog loves
the sound of your voice and listening to you talk to him in a
high-pitched voice. Try being silly and playful next time instead
of reaching for the treat jar. Your cat, well, they like the sound
of your voice, too; if for no other reason than to ignore you!
Lori Scarlett, DVM, owns Four Lakes Veterinary Clinic, 4504
Monona Drive in Madison. Her practice specializes in cats and
dogs. Lori received her doctor of veterinary medicine degree in
1995 from Michigan State University. She previously worked at
McFarland Animal Hospital for seven years and in Durham,
North Carolina. for 11 years. For more information, call 608-819-6750, visit
http://fourlakesvet.com or look on Facebook.
6401 Odana Rd., Lower Level, Madison

Book online at renumadison.com
(608) 438.5342
We offer the following services:

Cupping therapy & TuiNa techniques
Acupressure
Couples massage packages
Infrared sauna
Hot stones and aromatherapy
39
All over
the map

By Rev. Deborah Phelps
ll too frequently, I find in working with my students they

are in a state of mind I describe as all over the map.
The ego in them appears to be in charge of their spiritual
journey! Many of them appear to be self-dialoguing as follows:
Hmm, I think I will go north; oh no, that doesnt look right, I
will go southwest; no, I think I will go north again; OMG, maybe
east will take me the right way! They end up driving around in
metaphorical circles and further into misery!
40
Why or how does this happen? Many people have way too many
irons in the fire, suffer from too many preconceived notions or
are on overload from their attachment to technology in any form.
They are still going round and round by trying to figure things out,
not realizing this is exactly what the ego wants! It wants individuals to get away from Source (or whatever you might call it) by overloading their schedules to the point of absurdity and exhaustion!
Many of them, (maybe you too), fill their lives with innumerable distractions for many reasons: They are afraid theyll miss out
on something or be left out, they worry that sitting still too long
might lead to isolation, they avoid truly connecting with others
and fail to make any commitment to anything. Abject fatigue often
ensues.
None of us ever begin our journey with that intention; I firmly
believe this. We all want to be happy and peaceful, yet life gets in
the way. One huge billboard of life after another sucks us in and
we take the most tantalizing exit off the main road to Source. We
did it again, succumbed to temptation.
How can I help? I recommend you take time to assess your life.
What prevents you from connecting with Source? Is your schedule
so full that you make excuses? Have you bitten off more than you
can chew? Have you said yes too many times? Have you made
decisions because you dont have enough money? Are you afraid
to be alone? Have you isolated yourself because youre afraid of
being judged? Answer as honestly as you can.
Next step: Have you joined some form of spiritual or study
group? If so, does delving deeply into your own fears scare you?
Do you attend strictly for its social aspects? Has your attitude or
positive thinking changed since you participated? How is your life
working for you?
We forget that what we believe is reflected in everything we say
and do. All of us can pretty readily discern when others are insincere or afraid of intimacy or commitment, right? It works both
ways!
In A Course in Miracles, it says, The distractions of the ego
may seem to interfere with your learning, but the ego has no
power to distract you unless you give it the power to do so.
In other words, we delay our spiritual journey because we

bargain, if you will, by stating to ourselves, Ill do it when [blank]
is fixed, or Ill have peace when [blank] happens, or Ill be more
relaxed when I go on vacation. Think about it. We all do this. I
dont have time now; when Alison graduates from college Ill take
time for myself!
We still drive in circles, dont we? The gas tank is empty and we
keep driving, hoping a gas station will magically appear. We dont
take the time to ultimately save time!
No matter how busy your life may seem, Stop first and refuel!
The ego has only the power you give it. Ego will not tell you, Hey,
Im not real. Im just a hallucination! It is very clever in its tone
and delivery; it as an expert at selling! It is a billboard determined
to get you off the road to Source!
Dont listen to it! Ignore the billboards! How, you ask? Every day,
connect to your Source (your Holy Connection) at the beginning,
throughout and at the end of any journey you take. This connection represents a friend within you, one always available to help.
Think of it as a comforter, confidante and loved one who adores
and cherishes you, one who has never abandoned you!
I do a self-inventory every day and I, too, run on empty at
times. I find myself overwhelmed with administrative and ministerial tasks and projects and time seems to be fleeting. Darn it, I
was mesmerized by too many billboards myself and simply hadnt
taken the time to go within and refuel. I have found, though, that
as I practice what I preach, it takes fewer detours to get back into
a peaceful state of mind.
Another helpful technique you can use is tuning into how youre
feeling. It is similar to your checking your gas gauge to guard
against an empty tank. Are you tired, hungry, angry, depressed?
Stop and attend to your body. Get a bite to eat, take a nap or a
walk, listen to relaxing music. If youre at work, take a five-minute
stretching break. At the same time, dialogue with your Holy
Connection; it hasnt left your side!
I hope that you will integrate some or all of my suggestions into
your lives. We all spin our wheels because we dont take the time to
figure out where we are in relationship to where we truly want to
be. This just need not be!
An applicable quote from A Course in Miracles is, Yet you
are not asked to dispel your hallucinations alone. You are merely
asked to evaluate them in terms of their results to you. If you do
not want them on the basis of loss of peace, they will be removed
from your mind for you.
You and I are never alone on the road to Source. By inventorying
our lives on a routine basis, we can learn to ignore billboards that
lead us astray. We ask ourselves and our Holy Connection, How
is it working for me? We learn how to communicate with others,
too, as we discover this journey on which we have embarked is
without distance to a goal that never changed. We all are already
home!
Rev. Deborah Phelps is the senior minister and cofounder of MiraclesOne Center for ACIM, offering classes several times a week,
as well as personal spiritual direction and healing. She teaches
meditation and has more than 20 years of experience teaching A
Course in Miracles. Rev. Phelps is also the author of several books
related to A Course in Miracles. For more information, visit http://miraclesone.
org or call 608-318-4444.
Dr. Wade Anunson
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41
By Grace Olson
Grounded in the strength of spirit

Sonya Theis will guide you on your journey to self-healing
The word spirit is used often. It shows up in conversations about
(SRT) that they felt changes within a sense of peace, joy, (they)
religion, self-awareness, attitude and energy. And depending on
experience positive changes with relationships or now feel open
the environment, it can mean a lot of different things. But for Sonya
to their positive potential, Theis says.
Theis, spirit is everywhere and means everything. We hear a lot

about it, but likely not how she perceives it or rather, feels it.
The prospective to be at our best tends to be put on the backburner in the chaos that makes up everyday life, which is why the
Theres a lot of feeling in her business, Rooted Spirit Whole-
focus on optimism is such a large piece of Rooted Spirit Whole-
ness Center, an open and calming space used for spiritual
ness Center and the spiritual world within it. Unfortunately,
restructuring and self-healing. And while Sonya is the owner and
the outside world isnt always packaged as nicely. We come in
an undoubtedly integral part, she describes herself as a tool, not
contact with destructive and sometimes conflictive people and
the most important piece. Thats left up to us.
situations, and these stick with us more than we realize.
Spiritual Restructuring involves the three major aspects of life:
What we dont see is what is going on in our subconscious mind,
the body, soul and spirit, Theis explains on her website. (Its) a
which remembers everything just like the hard drive of a computer,
unique holistic system that brings together aspects of the physi-
Theis explains. Experiences of struggles, abuse, addictions or nega-
cal along with the spiritual to assist the body with self-healing.
tive people around us are stored in the subconscious mind and can
Everyone has the power to go within to connect with their spiritual

self, intuitive self or what can be described as high self. Sonya Theis
make it difficult for one to work out of an internal struggle.
worldly, Spiritual Restructuring has a strong, humble foundation,
Once you understand that you are that light within

yourself, and thats all positive and its love, youre able
to really move forward in your life much more easily.
and a lot of it stems from one of the most vital aspects of any sort
In spiritual clearings, negative energies are turned into positive
of growth: being open.
ones. Thats not to say, however, that there isnt a place for the
While it initially sounds confusing and maybe even other
I have had client after client tell me that by allowing themselves to be open to this process of Spiritual Response Technique
sometimes damaging experiences of our pasts. Sonya is a testament to that.
Having had a difficult childhood gave me the coping skills and
We all have habits of negative think-
strength to support myself, she says. Regrettably, Sonyas obsta-
ing, its just being able to shift out of the
cles didnt end there. Losing a child five and a half months into
habit, Theis explains. Not only do these
her pregnancy due to cancer, bankruptcy and currently support-
blocks affect our personal energies, but also
ing her husband Michael through his own cancer treatment are
the spaces we live and work in.
among some of the experiences from which she, surprisingly, has

gained inspiration.
Whether you believe it or not, think the positive thought, she
says simply.
To say Sonya leads by example is an understatement. Of the
I had someone who had their house on the

market and things were starting to go wrong,
Sonya says. Two days after I cleared the house,
they got an offer on the place.
understanding of her lifes purpose as a mother determined to
I want to be able to teach someone to feel right

about themselves and have an understanding.
change her own daughters childhoods, an empathetic caregiver
Sonya is inherently the epitome of a positive spirit, but
for cancer patients including her beloved husband and a faithful
has also done a lot of work and gone through extensive
believer that all will be OK in the end.
training to get to where she is with Rooted Spirit Whole-
above examples of hardship, she has created an invaluable
Such a progressive attitude seems a bit unattainable, but Sonya
ness Center today. She is certified in Spiritual Restructur-
assures that, Everyones spirit is so powerful if they just under-
ing, is a certified Spiritual Response Technique consultant, a
stood that this is something they can accomplish themselves.
reiki master practitioner and a dowsing teacher.
Never underestimate the power of ones freewill and

spirit when it comes to spiritual healing.
Theis clarifies. When you coach your spirit, your spirit is source
Its like being a coach of someones spirit, not their life,

to everything.
Through the use of a pendulum and a process called dowsing,
Its a profound message and puts us in control of our power.
Sonya is able to connect with peoples spirits or high selves
Its all about asking whats on the other side to help you. If
the place where your negativity and others sticks. Once she does
youre feeling anxious, Sonya says to simply ask for guidance
this, shes the tool for spirit to clear itself and move on in a more
from your high self. Even the act of doing so creates a shift in
useful and constructive direction.
control as many of us are full of stress and worry. The spirit will
Clearing is the first step. It essentially creates a neutral space in

which to create relationships and an environment without hostility or
conflict. It releases all were subconsciously holding on to and have
take care of it.

When negative thoughts bombard you, there are simple
phrases to repeat to yourself to keep you open to positivity:
accumulated over the years. For some, that can be more than others
I am whole and perfect within myself.
and come from negative experiences reaching back to childhood.
Everything I need is already within me.
Clearing of the inner child refers to your spirit being rid of
It self-empowers in a more positive light and it allows you
serious trauma. Sonya clears any blocks to love, opening our
to step out of ego, Theis adds. Ego doesnt serve you and fear
spirit to loving ourselves and others and accepting our situations
doesnt serve you either if everything is in divine order, then
fully. Correcting the negative programming of our brain consists
theres nothing to fear.
of clearing unhealthy patterns that prevent our intuition from

being heard and also hinder our ability to succeed.
Some might label Sonya as fearless, down to earth, content,

and in her everyday life very busy, but she describes her world
in a word that not many other people would choose in her
circumstance.
Its just peaceful, she says. Even with all Ive been through, I
still love my life.
Would you or someone you know benefit from

Spiritual Restructuring? You dont have to be
physically near Sonya to reap the benefits of
her gift. Because she primarily works with
spirit, clearings can be done remotely. For more
information, visit www.rooted-spirit.com.
Emotional
health and you

By Ron Urban
e all have ups and downs in our lives and in our relationships. There are seasons of excitement, stress and
transition, and also times of great struggle. Human
emotion is the core of our beings. What we feel can often paralyze
our life situations and affect our relationships that are most dear
to us. Our rational mind and thinking need to sync with our own
emotions for us to know true happiness and push us forward when
we become stuck in our lives or dissatisfied in our relationships.
One without the other can be catastrophic and hold us captive in
places we are not meant to be.
Case in point: If you were to be honest and put a value on those
things near and dear to your heart, what would they be? For many,
family, a significant other and career would be common themes.
Most of these involve people in some sort of dynamic. By design,
we as humans recognize the need for connections to live, to work
and also to know pleasure. How do we measure our satisfaction
with others? That depends on the nature of the relationship or
dynamic. However, one thing is sure: we all need to feel connected,
understood, appreciated and respected. In our more intimate relationships we crave more emotional intimacy: oneness, honesty,
loyalty and even romantic expression.
When the torrents, storms or personal struggles come, where
do you take cover? Most likely it is in your most close or intimate
relationships. For various reasons, we cleave to the people who
Intuitive guidance to find life direction and happiness

Healing and awareness of underlying causes of stress
Business development and mentoring
Hope. Reach out and grab it! Its yours!

Please check out All Things Harmony Radio at:
www.workharmonyconsulting.com and on Facebook
608-535-2906
workharmonyconsulting@gmail.com
44
know us best: our partners, significant others, spouses or companions. Even though this is natural and healthy, we all need to assure
that we keep in check our own emotional health when we ride
the storms, get caught in the torrents or are swimming amongst
sharks. Emotional instability can affect the quality of our lives and
can make or break our closest relationships.
What are the warning signs of emotional instability?
Signs of depression
An imbalance of giving and receiving
Lack of sexual intimacy
Compromised or one-sided communication
Ongoing pessimism or anger
Blaming or shaming those closest to you for your struggles
Challenging times are inevitable. The strongest relationships are
ones that can weather the storms. Ideally, when one person is
down the other has the strength to hold him or her up. The danger
is when the warning signs linger longer than a season; in that case,
the beauty and intimacy in the relationship can change, resulting
in apathy, indifference or pity. The well-being of a relationship is
directly tied to your own emotional well-being. Depression and
anxiety can disrupt the rhythmic flow of our most valuable possessions, our intimate relationships.
Love is the foundation of healthy and passionate relationships.
Stress and outside pressures create ripples that draw us near to
those we are most intimate with. To sustain health and well-being
in our relationships, we need to live interdependently as individuals striving to live our best lives in pursuit of happiness. Individual
well-being begets emotional intimacy in our relationships, where
love is a two-way street.
Ron Urban is the owner of Work Harmony Consulting. His background is a mix of business ownership, consulting and health
care administration. His people skills, intuitive nature and love of
finding harmony in his own life have been the inspiration of his
consulting business. Its mission is to help individuals, professionals
and workplaces to understand, learn from and move beyond stress and conflict.
His sharp sense of intuition and discernment can debunk lifes spider webs. His
passion and ability allow him see the strength, talents and plans for individuals
aspiring to live out their unique destinies. You can find Work Harmony Consulting on Google Plus, Twitter and Facebook. Please refer to http://workharmonyconsulting.com for links.
Weekend
warrior
What to do with those
Monday aches and bruises!

Dr. Carrie Decker, N.D.
ummer is finally here. Or at least the date on the calendar

is approaching such! With the sunshine and warm weather,
there are so many outdoor things we are once again able
to do. For many of us, this means more exercise-based activity,
whether it be throwing around the Frisbee, biking a half century,
or even just playing with the kids in the yard or coaching their
sports team. It feels so good to be outside and moving the body
that we often forget that we do not inhabit our teen or 20-something bodies all our lives. And even if we still do, they definitely
accumulate more wear in the outdoor sports season!
Fortunately, there are many things you can do at home to help
decrease the aches and pains. Even if these things are not sufficient, there are other options to get you moving and on your feet
again sooner rather than later!
BRUISES: Unfortunately, that diving catch also caught you a big
shiner on your rear, and you dont know if you will be able to sit in
your office chair on Monday. One of the first things to do with a
bruise or other injury is to ice it! Icing will reduce the increase in
circulation and immune cells locally, as well as the classic local throbbing pain. Rest, ice, compression and elevation; the acronym serving
to remind us of this is RICE. The combination of these things will
serve to prevent further injury and to reduce swelling and pain.
Arnica is a botanical used in many homeopathic creams and
is specifically helpful for soft tissue injuries and bruising pain.
Many over-the-counter arnica creams can be purchased online or
at natural product retail locations, and are helpful to have around
when you need them.
MUSCLE AND JOINT PAIN: With all the training you are
doing for your upcoming half-marathon or 10k, you might experience these types of injuries from the repetitive motion and use
of certain muscle groups. Tumeric, bromelain, ginger these
herbs and nutrients each have evidence of reducing inflammation
and associated pain. Each of these is available in food (bromelain is from pineapple); however, to affect inflammation and pain,
taking these as oral supplements may be more useful. Each of
these supplements also has effects on platelets and coagulation,
so individuals with blood-clotting disorders or who are on anticoagulant therapies should seek the advice of their physician
before using them in higher-dose (supplement) form.
MUSCLE SPASMS AND CRAMPS: Muscle spasms and

cramps may benefit from increasing the magnesium in your body.
Increasing magnesium in the body can be done with oral supplementation, and this mineral also has a calming action in the body.
However, it may increase the tendency for loose stool or diarrhea,
so use caution with your dosing. Magnesium glycinate is a form
of magnesium that is less likely to cause diarrhea, so consider
looking for this type to try first. Taking a warm Epsom salt bath
also may help relax your muscle aches and spasms.
Blessed Thistle
Clinical Nutrition | Botanical Medicine

Homeopathy | Counseling
gastrointestinal and liver disease

hormone and mood imbalances
functional wellness
women's health
autoimmune disease
chronic fatigue
Dr. Decker is now seeing

patients in Madison, Fox Lake
and Fond du Lac. Call 608-620-5831 for a free
5-minute consultation and to schedule your first visit.
www.BlessedThistle.info
608.620.5831
Madison: 6117 Monona Dr., Ste. 3
Fond du Lac: 952 S. Park Ave.
Fox Lake: 205 W. State St.
45
Are your
intestinal
bacteria
causing you to
gain weight?

By Brittany Miller, RD
culprit.
ave you ever tried to lose weight and found that despite
cutting back on calories and fat, you still didnt see
results? Your intestinal bacteria (flora) might be the
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brittany@drmarymd.com
46
When most people hear the word bacteria, they tend to think
of germs, foodborne illness and infections. While bacteria can
certainly produce these undesirable consequences, its important
to know that they are also extremely essential to good health.
What most people dont know is that our intestinal bacteria affect
if we gain or lose weight.
Only 1 in 10 cells in our body are actually our own. The other
nine are bacteria. You have about 100 trillion bacteria on and in
your body, with much of these being found in your digestive tract.
In fact, the human digestive tract is considered to be the densest
microbial ecosystem on the planet. And these bacteria arent just
sitting around doing nothing. They are 100 times more metabolically active than our liver.
Our gut bacteria are involved in preventing illness, hormonal
balance, vitamin production, digestion of food and, you guessed
it, your weight. When you think about the fact that 70 percent
of immune cells lie within the digestive tract, it makes sense that
gut health is linked to immune health. But not many people are
aware that all those bacteria affect weight. In fact, studies show
that the gut bacteria of obese people are notably different than that
of lean people. The flora are not only much less diverse, but they
also behave differently. When mice are introduced to the bacteria
of lean people, they tend to stay lean. When mice are introduced
to the bacteria of obese people, they gain weight quickly. And this
is with both groups of mice eating the exact same amount and
type of food.
What this research implies is that our weight isnt just a simple
matter of how many calories we consume; there seems to be much
more to the equation. Luckily, what you eat can literally change the
composition of your intestinal flora.
So how exactly do these microorganisms affect your weight?
Studies show that certain

bacteria found in obese
people tend to extract more
calories from digested food
and release them back into the
bloodstream to be absorbed.
Our intestinal bacteria play a role in how we absorb calories from
food. They affect how much energy we extract from food and store
as fat. Studies show that certain bacteria found in obese people
tend to extract more calories from digested food and release them
back into the bloodstream to be absorbed. Thats not exactly what
we want our bacteria to do. These studies have been conducted on
rodents; however, a 2009 human study showed that the bacteria of
vegetarians tend to extract 2 percent less calories. This might explain
why studies show that vegetarians tend to be leaner, despite eating
equal amounts of calories. Although 2 percent may not sound like
a big number, over the course of a year, that ends up being about a
5-pound weight gain. Year after year, that really adds up.
What researchers have found is that our gut flora are associated
with the kind of food we eat. People who eat a diet low in saturated fat and high in fruits and vegetables have greater amounts of
bacteria associated with leanness and less bacteria associated with
weight gain. Those who eat a diet low in fruits and vegetables and
high in saturated fat (think meat, dairy and typical foods in the
Western diet) have the opposite.
Another important factor affecting how our flora cause us to gain
weight is the use of antibiotics, especially in early childhood. The
antibiotics kill off the bad bacteria, along with the good lean bacteria that tend to keep us from gaining unnecessary weight. Additionally, antibiotics are used to help farm animals gain weight quickly.
You can imagine the effect that has on us when we eat those animals.
So what can you do?
Luckily, what you eat affects the composition and diversity of
your flora. By eating a diet low in saturated fat and rich in fruits,
vegetables, whole grains and legumes, you can alter the composition of your flora to be in your favor. Every bite counts; its your
choice. What will you choose to eat?
Brittany Miller is a registered dietitian and the director of Madisons most effective weight loss program, Get Waisted. Get Waisted
is an innovative program founded by Dr. Mary Clifton, internal
medicine specialist, and Tess Challis, chef and wellness coach. The
program emphasizes a high antioxidant, whole food, plant-focused
approach to weight loss and radiant health. Members are supported with weekly
meetings, led by Brittany Miller, at Whole Foods Market and Princeton Club
West. For more information, visit www.getwaisted.com, call 734.678.3785 or
email Brittany@drmarymd.com.
References: Gut Microbes and Diet Affect Obesity. K. Wendelsdorf. www.nih.
gov/researchmatters/september2013/09162013obesity.htm.
Gut Microbiota From Twins Discordant for Obesity Modulate Metabolism in
Mice. Science. V. Ridvaura et al.
Flax and Fecal Flora.
flax-and-fecal-flora/.
M.
Greger.
http://nutritionfacts.org/video/
WEEKEND WARRIOR continued from page 45
NATUROPATHIC, CHIROPRACTIC, ACUPUNCTURE

OR MASSAGE TREATMENTS: Sometimes, the do-it-your-
self, at-home treatments are not quite enough to deal with the
aches and pains we may face, and additional support may help.
Each of these alternative and complementary modalities of
medicine has a slightly different focus and may be better suited
for your unique health complaints. A naturopathic doctor is
highly qualified to give nutritional, botanical and homeopathic
support, as well as to perform soft tissue manipulations that
may help to relieve pain. Chiropractic doctors perform spinal
adjustments and other soft tissue manipulations; by doing so,
they improve function and reduce pain. Acupuncturists most
often use needles at specific points in the body for the purpose
of stimulating and moving internal energy to correct imbalances and facilitate healing. Many different types of massage
exist, each offering some variation of soft tissue manipulation
to move fluid, stimulate tissue and help the body heal.
There are many healing options, and you are not limited to
only one! So get out there, enjoy the sun, move your body and
stay well!
Dr. Carrie Decker is a board-certified naturopathic doctor with the

North American Board of Naturopathic Examiners, graduating
with honors from the National College of Natural Medicine in Portland, Oregon, and practicing at Blessed Thistle LLC in Monona,
Fond du Lac and Fox Lake. To find out more about Dr. Decker or
naturopathic medicine, visit www.BlessedThistle.info or call 608-620-5831.
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47
Refresh your
meditation
practice
Create a sacred space

By Donna Sereda
t is true that we can meditate pretty

much anywhere, but if you are new
to meditation or if your practice is
beginning to feel a bit stale, perhaps even
perfunctory, then you might want to step
back and begin at the beginning. In a word,
refresh. Although these suggestions are
taken from Buddhism, they are adaptable
to whatever path you may follow.
In Kadampa Buddhism, there are six
preliminary practices one does before actually engaging in meditation. The first couple
of steps are all about creating an environment that is especially conducive to meditation. These practices, when performed with
mindfulness, help dispel negative energy
and fill our mind with positive energy so

that we will have a successful meditation. In
the book Eight Steps to Happiness, Geshe
Kelsang Gyatso compares these preparations to removing rocks and weeds from a
field before sowing seeds.
The first practice is cleaning the meditation room and setting up a shrine. We dont
need an entire room dedicated to meditation. It is perfectly acceptable to have
nothing more than one shelf and a floor
cushion or a chair. But, as we know from
our own experience, if our surroundings
are cluttered, dusty and generally unkempt,
this tends to produce an atmosphere that
brings down our mind, saps our energy
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and creates distraction.

Furthermore, we are inviting the holy
beings to come to our meditation space so
that we can request their blessings and help.
Whenever we invite guests to our home,
we spend time cleaning it out of respect
for our visitors. The holy beings will be
delighted to join us in our clean and lovely
space. Just a few minutes spent tidying the
room, neatly arranging things and removing dust can provide immense benefit.
Geshe Kelsang Gyatsos Joyful Path of
Good Fortune tells a wonderful story
about a humble monk named Lam Chung,
one of Buddhas disciples, who attained
profound realizations simply through his
practice of sweeping the temple.
Next, if our circumstances permit, we set
up a shrine, which should face our meditation seat and be at a little higher level.
The most simple shrine should include a
picture or statue of Buddha Shakyamuni
in the center. If we wish, we can also place
a Dharma book to Buddhas right and a
stupa (a symbol for Buddhas mind) or
picture of one to Buddhas left. Thus, we
have representations of Buddhas body,
speech and mind. Geshe Kelsang says that
if we regard the image of Buddha as an
actual Buddha... our actions will have the
same merit or value as if we had performed
them in the presence of a living Buddha.
A shrine is a wonderful focus for our faith,
a continual reminder of the presence of all
the holy beings and their great kindness.
The second preliminary practice is to
make offerings to Buddha. We can arrange
beautiful objects such as flowers, incense,
48
Personalized
medication

By Kathryn Coppola
here has been a lot of talk about

where the future of medicine is
going. Someday soon, medical
doctors will be able to test your genes to
determine what drug could provide you
relief. While genes can help predict your
risk of certain conditions, many other
factors play a role. Epigenetics is a field of
research that has found that your genes do
not lock in the type of health you will experience, but that the type of life and environment in which you live will dictate which
genes are turned on or off. Herbal formulas
account for our genetic makeup, lifestyle,
environment and emotional well-being to
provide truly individualized medication.
Health care and herbal medications being
tailored specifically to you, the patient, has
been around for a long time. Think about
when you take honey to help deal with local
allergens or use evening primrose to find
relief from night sweats. Holistic medicine
does the same thing, just on a larger scale.
Trained herbalists are taught to look
holistically to understand that everything
going on with a persons health and life is a
piece of the puzzle that makes them a beautiful individual. We can and should honor
that uniqueness through our health care.
Traditional herbal formulas can be
constructed anywhere from two to 20
herbs. Depending on an individuals constitutional makeup and current condition,
herbs can be added, subtracted, increased or
decreased in order to find the best combination. If only a portion of your symptoms are
relieved, or there are some side effects, again
the formulation can be tweaked or modified
so that it is the best fit for you.
The beauty of herbal formulas is the

fact that each combination of herbs can
be tweaked to exactly how a condition is
manifesting for you. Ted Kaptchuk, professor of Medicine at Harvard Medical School,
provides a great example of how a standardized application of Western medicine doesnt
always fix the problem. For example, there
are two patients diagnosed with peptic ulcers.
The first patient has pain when pressure is
applied, as well as after eating. He has a robust
constitution, reddish complexion, is constipated and has dark yellow urine. His symptoms are relieved with cold compresses. The
second patient is frail and reports that pressure, massage, heat and eating can alleviate
some of his pain. He wants to sleep a lot and

has frequent clear urination. Peptic ulcers are
often treated with the same medication, but
this is a great example of when the same drug
might not be best suited for both parties.
The Wall Street Journal recently ran an
article highlighting one of Americas top
hospitals, Cleveland Clinic, which now
offers herbal treatment for patients where
Western medications havent provided relief.
Leslie Mendoza Temple, medical director at
NorthShores Integrative Medicine Program,
said they are receiving more and more physician referrals for herbal formulas. When the
general go-to drug doesnt work for everyone,
WORKING TOGETHER
FOR A HEALTHIER YOU
M A D I SON
AC U PU NCTU R E
&
N AT U R A L
H E ALTH
KATHRYN COPPOLA | CERTIFIED ACUPUNCTURIST & HERBALIST

111 SOUTH FIRST STREET, MADISON, WI | T: 608.205.8596
KATHRYN @ MADISONACU.COM | WWW.MADISONACU.COM
49
What does your

label mean?

By Angela Kowieski
ave you ever wondered what all the wording on the labels
of the products you are purchasing means? Nowadays,
you see so many different claims in ads or on goods that
it gets confusing as to what they all mean and what is safe or not
for you and your family. Some of the phrases I have seen lately
can be so confusing, like: 100 percent natural, chemical-free or
organic. I decided to look up some of the phrases that I have been
seeing to find out what the actual definition of each is.
100 PERCENT NATURAL: The U.S. Food and Drug Administration (FDA) states, From a food science perspective, it is difficult to define a food product that is natural because the food has
probably been processed and is no longer the product of the earth.
That said, FDA has not developed a definition for use of the term
natural or its derivatives. However, the agency has not objected
to the use of the term if the food does not contain added color,
artificial flavors, or synthetic substances. So, for chicken that is
labeled natural, this means that it could still contain antibiotics
or growth hormones.
CHEMICAL-FREE: First, lets define the word chemical.
According to the Merriam-Webster dictionary, a chemical is defined
as, a substance (such as an element or compound) that is made by
a chemical process. The key words to take out of that definition are
element or compound. Water is a compound, while oxygen is an
element. When you look at chemicals in this view, you now understand that it can be pretty much impossible for something to be
labeled chemical-free. Some companies are not clear on what specific
chemicals they are free of (toxic chemicals, poisonous gases, sulfates,
etc.), so it may seem like some type of marketing ploy to make you
think their product is healthier, when in reality, everything that is in
it is creating a chemical reaction. From what I have reviewed, this
type of labeling is meaningless and can be somewhat misleading. We
cant even breathe without creating a chemical reaction!
100 PERCENT ORGANIC, ORGANIC AND ORGANIC
INGREDIENTS: For something to be labeled 100 percent
organic, it must be composed of 100 percent organic ingredients.

When you see an item that says just organic, it means that it is
made up of at least 95 percent organic ingredients. And when it is
labeled organic ingredients, it must be made with a minimum
50
of 70 percent organic ingredients with strict restrictions on the

remaining 30 percent, including no GMOs (genetically modified
organisms). Also, products that have less than 70 percent organic
components can list the organic ingredients on the side or back of
the label but cannot claim to be organic on the front of the label.
CERTIFIED ORGANIC: To be considered certified organic by
the USDA, a product must meet the following requirements:
Produced without excluded methods (e.g., genetic engineering), ionizing radiation or sewage sludge
Produced per the National List of Allowed and Prohibited
Substances
Overseen by a USDA National Organic Program-authorized
certifying agent, following all USDA organic regulations
Certified organic products have stricter guidelines than the other
listed labeling phrases. Even within the world of certifiers, you can
find some that hold higher credentials than others and have been in
the industry longer, such as the Soil Association and EcoCert. You will
be able to see on your certified organic item who they are certified by.
With the world of marketing and all the ploys that are out there,
it is nice to know just a few basic terms and what they really mean
as far as guidelines that have been put in place for our safety.
Remember when reading labels to look for the certifications and
who they are certified by as well as know what chemicals they
are free of or if the item is labeled natural, if it is free of other
harmful inhibitors!
Angela Kowieski is a certified organic hair colorist and owner of
Divine Body & Styles Organic Salon & Spa, 5440 Willow Road,
Suite 104 in Waunakee. She strives to find products that are made
with as many organic ingredients as possible. Divine Body & Styles
Organic Salon & Spa is an environment where beauty means not
having to sacrifice your health. For more information, call 608-242-4247 or visit
http://divinebodyandstyles.net.
References: What is the Meaning of Natural on the Label of Food? http://
www.fda.gov/aboutfda/transparency/basics/ucm214868.htm.
Chemical.
chemical.
Merriam-Webster.
www.merriam-webster.com/dictionary/
United States Department of Agriculture. www.ams.usda.gov.

Organic.org. www.organic.org/home/faq.
REFRESH YOUR MEDITATION PRACTICE continued from page 48
pure food, candles and so forth in front of the images of Buddha.

Or we can set out bowls of water, regarding the water as pure
nectar. Or we can make our offerings by simply imagining all
sorts of beautiful things such as gardens, palaces and peaceful
lakes, mentally transforming them into pure, precious offerings.
For a truly inspiring example of this last method, read Shantidevas verses of offering. He shows how even the poorest practitioner can make stunningly beautiful, bountiful offerings. But why
do this at all? Clearly the Buddhas need nothing from us. Put
most simply, making offerings is an act of faith. It also trains the
mind in the practice of giving, and it contributes to the beauty
of our sacred space.
A sacred space can be indoors or outdoors, simple or elaborate.
The main things are to keep the immediate environment clean
and free from clutter, include an image of the holy being or beings
with whom you wish to connect, and make beautiful offerings,
either set out or imagined. Enjoy your refreshed practice!
Donna Sereda has been a student and practitioner of Kadampa Buddhism for
more than 16 years at Akanishta Kadampa Buddhist Center in Madison. For
more information about Kadampa Buddhism and about classes and practices,
please visit www.MeditationInMadison.org.
References: Eight Steps to Happiness. Geshe Kelsang Gyatso. Tharpa Publications. 2012.
Joyful Path of Good Fortune. Geshe Kelsang Gyatso. Tharpa Publications. 1995.
Guide to the Bodhisattvas Way of Life. Shantideva. Tharpa Publications. 2003.
PERSONALIZED MEDICATION continued from page 49
it is a perfect opportunity to see the power of tailored herbal formulas.

Individualized medication has been around for a long time.
The good news is that it is slowly being incorporated into our
current medical system. If you are interested in learning more
about how an herbal formula can be tailored to help you lead a
healthier, happier life, please consult a trained herbalist. Herbalists can be trained in Western herbs, traditional Chinese herbal
medicine and/or Ayurvedic.
As an acupuncturist, I have seen firsthand the benefits in
my patients who have incorporated herbal formulas into their
health plan. While I believe that a holistic approach is a key for
a healthy life, I am not advocating that you stop taking prescription drugs without consulting your doctor. I believe Western
pharmaceuticals are crucial in many instances and have been
life-saving for thousands.
Kathryn Coppola is a certified acupuncturist and herbalist and
the owner of Madison Acupuncture & Natural Health. She is
focused on working with individuals who strive to live a healthier,
happier life. Madison Acupuncture & Natural Health is centrally
located inside Chrysalis Hair and Body at 111 S. First St. in
Madison. Please feel free to contact her at 608-205-8596 or visit www.madisonacu.com for more information.
References: A Top Hospital Opens Up to Chinese Herbs as Medicines. The
Wall Street Journal. Sumathi Reddy.
The Web That Has No Weaver: Understanding Chinese Medicine. Ted J.
Kaptchuk. McGraw-Hill. 2000.
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51
How well do
you know
your dental
facts?

By Edwin Batchelor, DDS
ake the following quiz to test your

dental knowledge.
True or false: Having diabetes

increases your risk of having
gum disease.
Answer: True. Individuals with diabetes

should be aware that they have a higher risk
and incidence of periodontal (gum) disease.

You may require two or more cleaning visits
each year in order to maintain your periodontal health. Diabetic patients with gum
disease have an increased chance of cardiorenal complications. Brushing twice a day

and flossing once daily are very important
in reducing your risk of further gum disease.
You are more likely to get a

cavity if the last time you had a
cavity filled was:
A. Within the last three years
B. More than three years ago
Relationship-Based Dentistry
www.excellenceindentistry.com
NEED ANSWERS TO YOUR
DENTAL QUESTIONS?
DRS. HILL, SERGEANT AND BATCHELOR
Visit us today and we

would be happy to help!
Gum disease is associated with:

A. Pregnancy
B. Heart disease and stroke
C. Diabetes
D. All of the above
1001 N. Sherman Avenue, Madison

(608) 318-4350
226 W. Cottage Grove Road, Cottage Grove
(608) 478-2011
52
Answer: A. Individuals who have had

cavities are more likely to continue to get
them. If you have had a cavity filled in
the last three years, pay special attention
to daily oral hygiene. Your dentist may
recommend dental sealants for unfilled
molars with deep pits and grooves.
General and Family Dentistry
Answer: D. Gum disease is caused when

bacteria collects on teeth in the space
between the tooth and the gum. Untreated

periodontal (gum) disease results in the
destruction of the bone that supports the
teeth. Untreated, gum disease can lead to
serious health conditions, heart disease and
stroke, low birth weight babies and diabetes. The good news is that gum disease can
be reversed, but you must act while it is in
the early stages.
Most adults have 32 teeth.

Though miniscule in size
comparison, mosquitos have
about 47 teeth and snails have
about 25 teeth on their tongues.
Which of the following is a

greater risk for cavities?
A. Soft drinks/energy drinks

B. Cough drops and hard candies
C. Sticky foods like taffy and raisins
D. Chewing gum
E. All of the above
Answer: E. Sugary foods, drinks, candies
and sugared gums increase acid production by the bacteria that cause cavities. The
longer and more frequently that sugars
and acids stay in your mouth, the greater
the risk of decay. Drink sodas, sports and
energy drinks through a straw and rinse
your mouth with water when youre done
to get rid of lingering sugars and acids.
Chew sugar free gum; it increases the saliva
and helps dilute the acid.
True or false: Persistent

dry mouth can be related
to dental disease.
Answer: True. Some commonly used

medications can cause dry mouth, or a
reduction in the mouths natural saliva
production, increasing your risk of cavities.
Saliva aids in chewing and swallowing food,
digestion in the stomach, and controls the
level of bacteria in the mouth, protecting
against tooth decay. If you are taking overthe-counter or prescription medications,
ask your dentist if they contribute to dry
mouth. Your dentist may recommend saliva
substitutes and/or additional therapies to
help decrease your risk of cavities.
Find many more facts regarding your
oral health at the Center for Disease
Control and Prevention at www.cdc.gov/
oralhealth/ and the American Dental Association at www.ada.org/286.aspx.
10 fun facts about teeth!
is the first feature they notice about

another person.
2. U.S. consumers buy 14 million gallons
of toothpaste each year!
3. Most adults have 32 teeth. Though
miniscule in size comparison, mosquitos
have about 47 teeth and snails have
about 25 teeth on their tongues.
4. Your tooth enamel is the hardest part
of your entire body.
5. Teeth start to form even before birth.
Milk teeth, or baby teeth, start to form
when a baby is in the womb.
6. Humans have two sets of teeth during
their lifetime, while sharks have around
40 sets of teeth.
7.
Your mouth produces over 25,000 quarts
of saliva throughout your life. Thats
enough to fill two swimming pools!
8. The average person spends 38 days
brushing their teeth during their

lifetime.
9. Up to of your teeth are underneath
your gums.
10. Modern toothpaste has been available
for the past hundred years. Before this,
humans used charcoal or ground chalk,
ashes, lemon juice, and honey-tobacco
mixtures to clean their teeth!
Edwin Batchelor, DDS, is a partner at
Excellence in Dentistry, which has locations in Madison and Cottage Grove.
Dr. Batchelor graduated from the
University of Missouri at Kansas City
School of Dentistry. He is certified in oral conscious
sedation, helping provide care for those with phobias
or fear of treatment. Batchelor is on the board of directors for the Wisconsin Academy of General Dentistry.
For more information, call 608-318-4350 or visit
www.excellenceindentistry.com.
Shamanic Energy Healing

Ancient Incan Techniques
Guided Meditation
Classes and Ceremony
for your Soul's Journey
"May we know our place in Creation
May we Unearth the Light within
May we be in Awe of the Great Mystery"
JULIE HOGAN
112 S. Spring St. Suite 1

Beaver Dam, WI 53916
920-342-8955
www.reconnectspiritually.com
1. According to the American Academy
of Periodontology, 50 percent of
respondents surveyed said that a smile
53
Polycystic ovary
syndrome
The crisis of teenage girls

By Michelle Buchanan
ow often do you see an overweight girl who has cystic acne

shes trying to cover up transitioning to adulthood? Or how
many young women do you know that are failing to have
a regular period by age 14? These are some of the common outward
signs of a condition called polycystic ovary syndrome (PCOS) that
can turn disastrous for women if they fail to deal with it.
PCOS is a disorder that affects many systems in the body:
ISTHMUS ACUPUNCTURE CENTER, LLC

HOLISTIC HEALTHCARE FOR WELLNESS
890 West Wingra Drive Madison

608.441.WELL (9355) 608.441.9395 (fax)
IsthmusAcupuncture.com
IsthmusAcupuncture@gmail.com
SPECIALIZING IN:
Infertility
Pregnancy care
Menopause
Painful periods
PCOS & fibroids
Hormone balance
Neuropathy
Multiple sclerosis
Fibromyalgia
Pain management
Digestive complaints
the metabolic, reproductive and detoxification systems. It is the

leading cause of infertility in younger women. According to the
U.S. Department of Health Services, PCOS affects 1 in 10 women
and 5 million women are currently struggling with the disease.
The negative long-term health consequences of PCOS include:
Impaired glucose levels
Type 2 diabetes
Increased risk of hypertension
Increased risk of coronary artery disease
Increased risk for ovarian, endometrial and breast cancer
For some women living with PCOS, self-image can be tormenting.
Most of these women struggle with their weight, excessive facial
hair, cystic acne and a masculine body type. Common treatments
from the Western medical doctors include antidepressants, antiandrogen medications, birth control pills and diabetes medications.
It is critical for younger women to be properly diagnosed, and
lifestyle modifications must be made early. In the United States,
this disease is often overlooked in younger women and each
symptom is treated individually. The Australian government is
funding programs for awareness, early diagnosis and self-management as they view early intervention key for the long-term health
of these women.
There is a strong genetic component to PCOS. These women
either have impaired glucose processing or abnormal hormone
pathways that create a dominance of male hormones. Because of
this genetic predisposition, adjustments to lifestyle are required.
Most important is a diet of healthy fats and low carbohydrates. Genetically modified foods and transfats wreak havoc on
hormones. These abnormally structured fats get into the cells and
clog the receptor sites, not allowing healthy fats to create healthy
hormones. Healthy estrogen and thyroid levels help to reduce
androgen dominance. Low carbohydrates and steady blood sugar
is critical because spikes in blood sugar and excess insulin production causes the liver to generate even more male hormones.
54
Living
abundantly

By Teresa Martens
t is your divine right to be healthy, happy, successful and prosperous. If you are not living the life you dream of, then its time to
take inventory. What are you thinking about? Are you embroiled
in dialogue that keeps you stuck, not moving forward? By taking
inventory of the thoughts youre thinking and becoming aware of
them, you can begin to make changes in the way you live your life.
We, as children of the divine, are not meant to live in poverty.
And that doesnt just include our physical being. It also includes
our mental, emotional and spiritual beings. Where are you lacking
in your life? You could be one of the richest people in town with
all your gold and trinkets, but what does your spiritual life look
like? Are you paying lip service to your spiritual needs? Do you
feel lonely, out of touch and disconnected? These are all signs that
there is work to be done in your spiritual life.
There is a quote that says, What you think, you become. By
thinking negative or poverty thoughts, you are creating a life for
yourself that does not support what was intended for you. It goes
against the natural flow of an abundant universe. When you think
positive, prosperous thoughts, you open up the valve and start
bringing to you all that you desire. It is a constant process of being
in the moment, thinking positive thoughts, visualizing what you
want, feeling into your desires, being grateful and then believing
that it is already yours.
To create a life of abundance and prosperity, there needs to be a
balance between giving and receiving. What are you giving? This
could be something tangible or intangible. If you sit quietly and
ask, What do I have to give?, the answer will come to you. It
could be something as simple as picking flowers from your yard
and giving them to a friend to brighten their day. Or it could be
offering forgiveness to someone who has wronged you, freeing
you both and allowing the two of you to move forward. By giving,
you are opening a void in which to receive.
There is so much in this world to be appreciated and experienced. Why would you consciously close yourself off to all the
abundance and prosperity floating like gold dust in the air just
waiting for you? Perhaps you feel unworthy or undeserving, or
you are filled with shame or pride. Perhaps youre holding onto
grudges, bitterness or anger. Whatever it is, it is time to let it go. Do
not wallow in the past for it cannot be changed. Do not worry
about the future for it will take care of itself. The only thing
that you can do is be present right here and now. Start today by
becoming aware of your thoughts. If there is work to be done that

you feel you cannot deal with on your own, then seek out a professional and get it done. Change just one negative thought today into
a positive one. Build on that. Youve moved forward.
By challenging yourself every day to change just one negative
thought into a positive one, in time you will come to a place where
you are only thinking positive thoughts thats when the fun
begins! Start creating a void to attract what it is you desire. Clean
out closets, basements and garages. Look at your relationships:
Are there people you need to let go of? What is your health like?
Do you need to make changes in diet and exercise? By making any
necessary changes in all areas of your life physically, mentally,
emotionally and spiritually you create a space for all the new
wonderful thoughts, feelings and desires to come into.
You truly can create the life of your dreams simply by changing your thoughts and ultimately your attitude about how you are
living your life. You are the master of your universe how will
you reside over it?
Teresa Martens, reiki master teacher, is owner of the Loving Heart
Healing Center, LLC, located at 6325 Odana Road, Suite 13, in
Madison. She is certified in Usui reiki and Karuna Reiki, crystal
healing, the EMF Balancing Technique, acupressure, holistic
aromatherapy, is a certified Angel Card ReaderTM , and offers
spiritual counseling sessions. Teresa offers private sessions and classes in a sacred
space that radiates tranquility and peace, encouraging and supporting her clients
and students on their path towards healing. For more information, call 608-3463424 or visit www.lovingheartreiki.com.
Usui and Karuna Reiki Chakra Balancing

Crystal Healing EMF Balancing Technique
Acupressure Holistic Aromatherapy
Access Bars Spiritual Counseling
Certified Angel Card Reader
Teresa Martens, rmt, iarp, krm, cch
6325 Odana Road, Suite 13, Madison
608.346.3424 LovingHeartReiki.com
55
Holistic, naturopathic and

alternative services in mainstream
health care

By James E. Todd Jr.
orking in the field of hypnotherapy has initiated some of

the most profound changes in
my personal life. My inner compulsion to
help others has incorporated itself into the
various roles and responsibilities Ive had,
and has guided me to where I am today.
But my primary objective has always been
to help others help themselves. It has been
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through the education and experiences in

hypnotherapy that Ive realized how powerful a gift this is. Having the knowledge
and tools to help ones self is empowering.
Sharing that knowledge and teaching others
how to use those tools is my lifes purpose.
A momentous time in the field of health
care is upon us. Health care reform has been
shaking and rattling since its introduction,
and although it doesnt necessarily have

us doing backflips, it is a step that hopefully will prove to be in the right direction. Another type of reform is quietly
and swiftly turning into a movement. This
movement brings with it a wave of hope
that is desperately needed in how we view
health care, diagnostics, medicine, prevention and healing and its being embraced
IT IS YOUR MIND THAT CREATES THIS WORLD
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by some of the largest health care providers

in the nation.
If youve recently explored what other
types of services your health care provider
supports, you may have uncovered a whole
new arena of complementary services.
A few years ago, I remember mentally
doing backflips when my health care
plan included acupuncture and massage
therapy. The services, classes and educational courses that are being offered now are
nothing short of amazing. Fitness classes in
various techniques of yoga, Pilates, tai chi
and even Zumba are available. There are
classes to educate those living with degenerative disease that include diabetes and
high cholesterol. Therapeutic modalities
offer aromatherapy, reiki, craniosacral and
feldenkrais. Excellent tools for self-realization, relaxation and intuitive reflection
include mindfulness meditation and self as
source. There are even classes being offered
for certifications, such as in reiki. This list is
far from complete and the services seem to
always be expanding. As these alternative
choices expand, there are facilities being
provided that encompass these complementary services exclusively.
I hope that my excitement in watching
this movement unfold is contagious. Mainstream health care merging with alternative therapies, modalities and choices
creates a powerful, synergistic source of
health and healing. Incorporating methods
that work with body, mind and spirit are
realizing the ancient wisdoms of working
with the person as a whole. By providing
health education, offering expanded and
alternative services and teaching course
certifications, the realm of health care is
creating its own reform. One that is intrinsically shaped by each of us as we search for
a means to health and finding methods that
work for our own unique, whole selves.
James E. Todd Jr., Doctor of Clinical Hypnotherapy (DCH), specializes
in using brainwave entrainment and
guided hypnosis to create a positive
environment that generates remarkable results for his clients. James has completed the
Mississippi School of Hypnosis Doctor of Clinical
Hypnotherapy program and is a certified hypnotherapist registered with the National Guild of Hypnotists. Dreams Can Be Reality Hypnosis has locations
in Monona and Sun Prairie. James can be reached by
phone at 608-469-5538, by email at jtodd@dcbreality.com or through his website at www.DreamsCanBecomeReality.com.
Promoting balanced hormone
P
OLYCYSTIC OVARY SYNDROME
Issues with the reproductive system

need to be addressed early. When a
young woman with PCOS fails to establish a regular menstrual cycle, the ovaries
generate male hormones and ovarian
cysts. This will further exacerbate the
symptoms of PCOS. Egg quality is
compromised and these women struggle
to get pregnant at a young age. Taking
birth control pills to establish a cycle
temporarily masks the problem. Most of
these women return to abnormal, nonovulating cycles or fail to get a menstrual
cycle once they stop birth control.
Herbal support for liver detoxification and hormones can help to create a
healthy and normal reproductive cycle
for many women with PCOS. Because
this condition is complex, it is important
to focus holistic treatments on hormone
and blood sugar regulation. Working
with practitioners who specialize in this
disease is helpful so they can address
every aspect, including:
Blood sugar regulation
Detoxification of excess male
hormones
Liver and pancreas support
Healthy estrogen and thyroid levels
Reducing cystic acne and ovarian
cysts
production
Addressing self-image and emotional
health
If you know a younger woman who is struggling through puberty or has excessive acne
and is overweight, please share this information with them. Younger women trying
to go through this alone creates feelings of
isolation and low self-esteem. Their genetics are what they are and they have to learn
to make the best of it through a healthy diet,
natural hormone support and proper nutritional supplements.
Michelle
Buchanan,
certified
acupuncturist, is the owner of
Isthmus Acupuncture Center, LLC,
890 W. Wingra Drive in Madison.
They offer a variety of holistic therapies, including acupuncture, therapeutic massage,
Chinese and Western herbs, functional medicine,
therapeutic-grade essential oils and consultations to
meet the health care goals of their clients. Michelle
also teaches classes for other health care providers.
For more information, call 608-441-9355 or visit
www.isthmusacupuncture.com.
References: Recent Developments in Polycystic Ovary Syndrome. Progress in Obstetrics and
Gynaecology. A. Sharma et al.
Long Term Health Consequences of Polycystic Ovarian Syndrome: A Review Analysis.
Hippokratia. A. Daniilidis et al.
Diagnosis and Challenges of Polycystic Ovary
Syndrome in Adolescence. S.E. Agapova et al.
www.ncbi.nlm.nih.gov/pubmed/24715514.
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57
What is preventing
you from living
your healthiest life?
Detoxify with these tips

By Jamie Weber MS, RDN, CD, CLC
hats your primary health

goal(s)? Is it weight loss, eliminating headaches, increasing
energy or eliminating some other symptom
thats been ailing you for weeks, months or
possibly years? The culprit that could be
contributing to your symptoms is toxins!
How am I exposed to toxins?
Eating nonorganic meat/dairy, which
is full of antibiotics and growth hormones
Eating
nonorganic vegetables:
These contain a variety of pesticides to
keep away rodents
Breathing: Our air may not be as
polluted as in some countries, but think
about the exhaust from vehicles or
chemical plants that are pumping toxic
fumes into the air
Water: Your water may contain chloride, nitrates/nitrites or other heavy
metals
Your home: A home may contain
a whole slew of fumes, ranging from

air fresheners, paint and carpet or
maybe there are issues with mold
within the home
Its crazy to think that the food we eat, water

we drink, air we breathe and home we live
in may be poisoning us and preventing us
from reaching our health goals. For some,
it may not be practical to eat 100 percent
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DO YOU SUFFER FROM:

Headaches/migraines
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Depressed/anxious mood
Bloating, gas or heartburn
Mental fog/unclarity
Sore joints
Allergies and hormonal imbalances
Inability to lose weight
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58
organic all the time and drink only filtered

water. What should you do to decrease
toxin exposure in both your and your
familys life?
Ways to decrease exposure

to toxins
Choose organic when possible.
Organic food is the gold standard; but if
it is not possible to eat solely organic, try
to prioritize. Make it a priority to purchase
organic meat and dairy.
Regarding fruits and vegetables, a good
rule of thumb is if youre going to eat the
skin, choose organic. If you wont be eating
the skin, such as with bananas, it may
be okay to save a few bucks and choose
conventional produce.
Drink filtered water. A reverse
osmotic, ion exchange, granular activated
carbon and carbon block filters are best
for removing heavy metals, pesticides and
other toxins. Mountain spring water is
living water in its raw, natural state and
is a good choice too.
Use essential oils. Putting a few drops
of your favorite essential oil in a diffuser
will freshen your home without loading

it with toxins! Some of my favorites are
from doTERRA, including Citrus Bliss,
Grapefruit, Lemon or Lime to create an
energized state; On Guard to fight off
germs; or Serenity, Deep Blue or Balance
to promote a state of relaxation/tranquility in the home. Peppermint essential oil
can be used to make mouthwash, used
as a breath mint, or used for headaches,
decreasing exposure to artificial sweeteners and chemicals found in most mouthwashes and breath fresheners.
Try a total body detox. Complete a
total body detoxification program, such
as Standard Process 21-Day Purification
Program, one to two times per year. This
will help eliminate any sugar, salt, caffeine
or other toxins that may be built up. Did
you know toxins are stored in fat cells? If
the body is overloaded with toxins, this
may prevent fat cells from breaking down
because the body does not want to poison
itself. A detox/cleanse could be just what
your body needs to reach your weight loss
goals. Typically women see an average
weight loss of 3-12 pounds and men 5-15
pounds! For those who dont have symptoms and arent interested in weight loss, its
still a good idea to make this a part of your
routine because a person may lose up to 80
percent of function in their organs before
they start having symptoms of toxicity.
The basis of a good diet is eating as many
whole/nonprocessed foods as possible; but
lets face it, nobodys diet is perfect all
the time! A holistic nutritionist can help
you through the detoxification process.
Contact one today to start walking down
the path of health and wellness!
Jamie Weber, Holistic Nutritionist,
MS, RDN, CD, CLC, owner of clean,
LLC, received her bachelors degree
in community medical dietetics from
Viterbo University in 2002. She will be
receiving her masters degree in professional development from Winona State University in 2014. Since
graduating, she has worked in a variety of settings.
Some of her work experiences include weight loss,
blood sugar management, gastrointestinal issues,
elevated cholesterol and triglyceride levels, food allergies/sensitivities and prenatal nutrition. In 2005, she
completed the certified lactation counselor training
and provides breastfeeding education and support.
Check out more about Jamie and clean, LLC, at
www.weightlosslacrosse.com or locate on Facebook,
Twitter and LinkedIn.
Grow your
community
Eat, Drink & Buy Local

al
59
Understanding
spine stability

By Jed Downs
pine stabilization is a term often bandied around by providers for management of lower back pain, but what does it
mean and why might it be important?
First of all, the spine is not a very stable structure if it is stripped
of its musculature. It will bend and topple at about 20 pounds of
load. It becomes stable when it is supported by the guy wires of
the musculature, the casing of the thoracolumbar fascia and the
pressurized cylinder of the abdominal cavity, which is defined by
WHOLE BODY
APPROACH TO
DECREASING PAIN
AND INCREASING
FUNCTION
STRUCTURAL, FASCIAL, CRANIAL
& VISCERAL TECHNIQUES
Madison Manual Medicine

Madison Manual Medicine
Jed Downs, MD, MPH

2940 Chapel Valley Rd., Fitchburg
608-512-7177 www.madisonmanualmedicine.com
muscle and fascia. Guy wires are only effective if they are tensioned
to the right level. If the mast of a sailboat has guy wires that are too
tight on one side and a bit loose on the other, it will not only bend,
but it will not be stable in the face of the wind loads placed upon
it. So, too, is the case of a spine that has muscles that are weak
on one aspect or are too strong relative to the rest of the muscles
that support the spine. One can theoretically focus on one set of
muscles (e.g. the six-pack) to the point of creating imbalances that
may put an individual at risk for developing back pain.
The spine is not a mast; it is far more complex. Its linked segments
need to be stable in multiple positions with multiple different load
demands. Neuromotor control is essential. Neuromotor control
requires input from the position sensing nerves in the joint capsules,
ligaments and muscle tendon units, accurate processing by the
spinal cord and brain and an intact nervous system to deliver coordinated directions to the muscles to achieve stiffness and stability.
Back pain can come in many forms, some of which can be difficult to distinguish. Hypomobility may come from a joint being
stuck, scar tissue or some other form of tissue tension. The converse
is back pain from hypermobility. Hypermobility, as seen in dancers
and gymnasts, is a risk factor for back pain, but in this instance I refer
to hypermobility from tissue damage to a ligament or joint capsule
that provides support for the spine. Asymmetric movement stretches
tissues containing pain fibers and leads to muscle splinting and spasm.
Hyper and hypomobility predispose the development of degenerative
arthritic changes. Bone spurs to create stability in the face of instability.
Hypomobility at a specific spine segment is typically responsive
to mobilization or manipulation. Hypermobility, when associated with other areas of hypomobility, may partially respond to
freeing up the hypomobile areas which decreases stress at the
60
The great
benefits
of CoQ10

By Jack A. Erb
he nutrient CoQ10 is a highly effective enzyme that affects

the liver, heart and respiratory system, along with the
pituitary and thyroid glands, the gums, and muscles. This
enzyme is used by the body for energy at the cellular level. CoQ10
helps the cells stay healthy and live longer. Unfortunately, as we
age, the levels of CoQ10 in our bodies decrease. This causes oxidative stress at the cell level, speeding up the aging process.
Taking a CoQ10 supplement can reduce damage at the cellular
level to the cell membrane or DNA. Our hearts are probably the
biggest benefactor of a CoQ10 supplement. It can reduce blood
pressure and aid in the recovery from a heart attack. In addition,
it keeps LDL cholesterol from oxidizing and improves energy
production in the heart muscle.
I mentioned earlier that CoQ10 could benefit bleeding gums. This
is true. Most studies have focused on the effects of CoQ10 on the heart;
however, because of its antioxidant properties, it has also been known
to reduce the effects of chemotherapy, gingivitis (bleeding gums),
gum disease, pyorrhea, incontinence (urinary problems), inflammation, migraines and other disorders. There has been recent research
suggesting that CoQ10 may also benefit Huntingtons disease.
Anyone over the age of 50 should be taking CoQ10 as a supplement. That being said, should you just go to the local nutrition or
drugstore and pick up a bottle labeled CoQ10? The answer to that
is a resounding no! The vitamin, mineral and herbal industry is, for
the most part, unregulated. What that means is that any company
can come up with a formula for CoQ10 and have it manufactured
in Mexico or another country and distribute it here in the U.S.
This is not OK. Because of the situation that currently exits, you
need to see who the distributor and manufacturer of the product
is. Third-party manufacturers are not regulated by the FDA and
the distributor has no control over quality.
I did a lot of research on this very issue and was able to find
here in the good old USA a manufacturer and seller from which
I felt comfortable purchasing CoQ10 supplements. I discovered
that they have research facilities I can tour and keep very tight
control on the quality of the raw materials going into each and
every product they manufacture and sell. They send out people
into the field to view the herbs and other plants that go into every
product. They even turn down shipments if they do not meet
quality standards.
So what does all this mean? It means you need to do your
research on all your supplements, just like I did.
Jack A Erb is a natural health consultant with offices at 1708
Sunfield St., Sun Prairie and 956 Hayloft Court in Marshall. He
does consultations by appointment only. Call 608-721-4248 or
608-215-5098. Jack has alkaline water available as well as herbal
remedies, vitamins and minerals. Contact him at Jack@ErbHerbs.
com. For more information, visit www.ErbWater.com and www.ErbHerbs.com.
References: Stephen Horne. Tree of Light Publishing.
TRANSFORMING
LIVES NATURALLY
We are natural health consultants
specializing in cancer protocols
to prevent and treat cancer.
Cancer cells cannot live in an
alkaline environment. The more
acidity in your body, the greater
risk you have for getting cancer.
We provide information and
suggested herbal remedies.
JACK A. ERB
Herb
Wellness, LLC
ALKALINE WATER &
NATURES SUNSHINE
Independent Distributor
Call for an appointment, 608-721-4248

www.ErbHerbs.com www.ErbWater.com
61
intuitiveINSIGHTS
A monthly advice
column for your
energy system

By Tina Bensman
Everything in the universe contains energy, yet energy is something

many of us dont understand. Every month, Tina Bensman, a practicing clairvoyant and energy healer, is here to answer any questions
you have about your energy system. Topics may include energy
anatomy, dream analysis, chakra balancing, manifestation, life
patterns, etc. The ideas written here do not replace medical attention. Always listen to your body, mind and intuition when receiving
advice of any kind.
Dear Tina,
Every time I am surrounded by a lot of people I get really uncomfortable, anxious and panicky. I am a very outgoing person, and I
like being social, but in crowds, large parties or in the elevator I feel
almost sick. What is going on with me energetically if anything?

People Panicker
Dear People Panicker,
Yes, there is something going on with your energy, and although
you may not think so now, its a gift! Let me explain.

There are a number of intuitive gifts out there, and most of us
naturally use at least two of them regularly. There are feeling or
kinesthetic gifts, visual gifts, and verbal gifts. Each of these innate
abilities helps us receive intuitive information. Im not talking only
about seeing the future or hearing voices. Im talking about
getting information about the world (and maybe beyond) that you
cant experience with your five senses. A hunch, a bad vibe, your
inner voice all of these are pieces of information that you dont
actually see.
The gift youre describing is a kinesthetic gift. When you are
in a situation with large numbers of people, you are literally
bombarded by all of their energy. You can feel it all: the good and
the not so good. Well, why on earth is this a gift then, you may be
asking? Hold your horses, Im getting to that!
Imagine if you were able to have boundaries or filters surrounding you that allowed you to choose when, where and what type of
energy you can feel. Imagine that you could use the energy you
are feeling to gain knowledge about or for people. Imagine if this
energy did not affect you and instead you could feel it to understand, and then let it go. Ah, I know Im feeling much better.
When you have proper boundaries, your gift will not be attacked
and instead you will gain control over your system. After you get
a handle on your boundaries and feel comfortable, you would
make a great therapist, social worker, human resources rep, energy
worker or simply a great friend!
Tina Bensman is the owner of Madisons The Chakra House and
mentor to hundreds of spirit-driven women and men around the
world, empowering them to be amazing just as they are. Known
for blending heart-centered, compassionate, intuitive healing with
down-to-earth, reality-based transformation, Tina gets results in
big ways. Above all, Tina is passionate about empowering women and men to
create their lives exactly as they wish to live them on their terms. She and her
clients are living examples that you can finally Feel Like Yourself Again!
62
To prepare for stabilization,

regions of tension often need
to be stretched and relaxed
to allow for activation of
the weakened muscles.
UNDERSTANDING SPINE STABILITY continued from page 60
hypermobile site. Stabilization exercises seek to control hypermobility with strength and neuromotor control. Hypermobility
can be too severe or advanced; under those circumstances, prolotherapy or rare surgery might be indicated.
The presence of hypermobility and hypomobility disturb
neuromotor control. If spasm develops in a muscle, the opposing
muscle will be inhibited. To prepare for stabilization, regions of
tension often need to be stretched and relaxed to allow for activation of the weakened muscles.
There are two schools of thought about what type of exercise
is most appropriate for spine stabilization. One camp attempts to
isolate specific muscle groups that frequently become inhibited,
atrophy or lose neuromotor control of the transversus abdominis
and the multifidus muscles which have an impact on stabilization
at an individual spinal segment level, but which are important for
position sense. The other camp thinks that global stabilization
contracting muscles as functional units is more appropriate.
There is research data to support both to a degree, but I favor the
thought processes of McGill. All the muscles capable of supporting the spine are needed to support the spine in different positions.
Isolating important small muscles will not achieve the necessary
stiffness for stability. Moreover, muscles are interdependent and
dont act alone to achieve necessary function. That being said,
cuing is often necessary from a physical therapist or athletic trainer
to make sure all muscles can be recruited. Ultimately, exercise
training has to be taken from the floor into the vertical posture we
use for most of our daily functions as subtle changes in neuromotor control arise in relationship to gravitational forces.
Jed Downs, M.D., MPH, has been studying osteopathy since
1995. Formerly, he worked in occupational medicine until pursuing his passion full time at Madison Manual Medicine, 2940
Chapel Valley Road in Fitchburg. He uses osteopathic techniques
to manage consequences (pain and loss of function) of trauma
regardless of etiology, be it birth, sport, MVA, repetitive strain or living life. For
more information, call 608-512-7177, visit http://MadisonManualMedicine.com
or email madmanmed@gmail.com.
References: Low Back Disorders. Stuart McGill. Human Kinetics. 2007.
Therapeutic Exercise for Lumbopelvic Stabilization. C. Richardson et al.
Churchill Kivingston/Elsevier. 2004.
Pelvic Stabilization, Lateral Hip and Gluteal Strengthening Program. www.
princeton.edu/uhs/pdfs/PelStabHip-StrenPro.pdf.
Lumbar/Core Strength and Stability Exercises. www.princeton.edu/uhs/
pdfs/Lumbar.pdf.
ITATION
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63
Clothes-minded
donating
Shipping used garments
abroad can negatively impact
developing nations

By Lindsay Leno
onating clothes is the perfect way to discard old or

unwanted items; however, the process of how and who
to donate to has an impact that reaches further than the
average do-gooder thinks.
Donating unwanted garments and accessories is a great way to
(608) 697-0355 www.LaserTherapyCenterLLC.com
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64
help charities
while keeping
used goods out
of our landfills.
But people may
be unaware that
sometimes, donating
to charities that are large
and reach global status can
have a lasting, negative impact
on developing countries, as well as
on the resources that are used to ship
the goods long distances. To prevent any
negative impact, all it takes is just a little bit
of research to keep items local so that your donation plays a positive role in your community.
Sending garments and accessories to developing nations seems
like a good deed, at first glance. Despite the fact that these countries lag behind in many respects, it is a little-known fact that
developing nations actually depend upon their thriving textile
businesses to support their growing infrastructure. The textile
industry includes the farmers that provide the cotton, the weavers
that create fabrics, the dyers that individualize the fabrics, the
markets and merchants that sell the fabrics, as well as the patrons
who purchase and use the fabric.
Here in the States, we resell only 15-20 percent of used clothing in thrift stores. The remaining used garments are redistributed,
with 30 percent repurposed into industrial rags, 25 percent recycled for their fibers, and 45 percent shipped overseas as garments
for reuse, according to the article Ethical Style: Where Do My
Used Clothes Go? Sending and shipping thousands of pounds of
textile goods to developing nations directly impacts those countries textile industries as well as the individuals who rely on those
industries as their sole livelihood.
It plays off the heartstrings to see a child wearing clothing that

has an American sports logo on it because we believe were doing
our part to provide for that childs basic needs. However, the
impact on the developing nations industry is much more detrimental than we can understand. We could point fingers at how
this has played out, but it is a complex issue and there are no easy
answers. Luckily, there are a few easy steps we can take on a local
level to ensure we are doing our part both in our community and
to help those in need in developing nations.
Donating at a local level by doing a little bit of research ensures
that items are redistributed within the community for people in need.
This helps people within the local community and prevents negatively impacting the textile industries of developing countries all
while keeping to a minimum the environmental impact that would
otherwise occur due to shipping mass amounts of garments overseas.
Research small, local thrift stores that take donations, as well as
local churches and schools that have clothing banks for those in
need. Most schools and churches have a system in place to help
their congregants and students.
Consider other ways to help people in developing countries beyond sending basic-needs items such as clothing. Its far
better to purchase products from their local economy and donate
through an organization within their country than to send our
used goods. Purchasing items that are certified Fair Trade also
help people thrive by focusing on exports from developing countries to developed countries, most notably handicrafts, coffee and
cocoa, to name a few.
One recommendation for a local organization in Madison and
Janesville is Agrace Thrift Store, where their mission is to partner
with several area businesses and organizations to help ensure that
saleable donated merchandise gets back into the community to
be used again, rather than ending up in a landfill. In addition to
making sense for the environment, these partnerships also help
support the local economy, making the quality merchandise available at very thrifty prices.
Also research churches and schools within your community to
ensure a local effort at helping those in need.
Understanding where our secondhand clothing ultimately is
donated to helps us control the outcome. Giving used goods to a
local charity or church will directly help the local community and
economy. Donating clothes to large charities, despite knowing that
a portion is refurbished or recycled, can create a negative impact
on developing nations local economies. By doing a little research,
we can best make a positive impact in our local community while
understanding that making conscious donations in other nations
will ultimately help those in need in other nations.
Lindsay Leno is the owner of UpShift Clothing Exchange Boutique,
836 East Johnson St. in Madison. The clothing swap store utilizes
a unique exchange system where women bring in bags of clothes,
pay an exchange fee and fill their empty bags to bring home.
Lindsay achieved her Bachelor of Science degree in apparel design
at UW-Stout in 2001 and in addition, achieved her Bachelor of Science in education at UW-Madison in 2012. Lindsay was a clothing and trend developer at
Maurices, Inc. for over six years and the Visual Manager at Forever 21 for two
years. For more information, call 608-628-9525, visit www.up-shift.webs.com or
seek out UpShift of Madison on Facebook.
Madisons only
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boutique
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Reference: Ethical Style: Where Do My Used Clothes Go? J. De Jesus and T. Kay.
http://magazine.good.is/articles/ethical-style-where-do-my-used-clothes-go.
65
herbBLURB
Saw palmetto
(Serenoa repens,
Sabal serrulata)

aw palmetto, also known as American dwarf palm tree or

cabbage palm, is a small palm tree native to the eastern
United States. Its fruit was used medicinally by the Seminole Tribe of Florida. Saw palmetto is used as a traditional or folk
remedy for urinary symptoms associated with an enlarged prostate gland (also called benign prostatic hyperplasia, or BPH), as
well as for chronic pelvic pain, bladder disorders, decreased sex
drive, hair loss, hormone imbalances and prostate cancer.
The ripe fruit of saw palmetto is used in several forms, including ground and dried fruit or whole berries. It is available as liquid
extracts, tablets, capsules, and as an infusion or a tea.
with moderate-to-severe BPH found no improvement with 320

milligrams of saw palmetto daily for one year versus the placebo.
There is not enough scientific evidence to support the use of saw
palmetto for reducing the size of an enlarged prostate or for any
other conditions.
Saw palmetto does not appear to affect readings of prostatespecific antigen (PSA) levels. PSA is a protein produced by cells in
the prostate. The PSA test is used to screen for prostate cancer and
to monitor patients who have had prostate cancer.
An NCCAM-funded study is looking at the effects of saw
palmetto extract on prostate cancer cells.
What the science says
Side effects and cautions
Several small studies suggest that saw palmetto may be effective

for treating BPH symptoms. However, a 2011 study cofounded by
the National Center for Complementary and Alternative Medicine (NCCAM) of 369 older men demonstrated that saw palmetto
extract administered at up to three times the standard daily dose
(320 milligrams) did not reduce the urinary symptoms associated
with BPH more than a placebo. In addition, a 2009 review of the
research concluded that saw palmetto has not been shown to be
more effective than placebo for this use.
In 2006, a National Institutes of Health-funded study of 225 men
Spiritual Clearings for the soul
Done by Sonya Theis
Saw palmetto appears to be well tolerated by most users. It may

cause mild side effects, including stomach discomfort.
Tell all your health care providers about any complementary health
practices you use. Give them a full picture of what you do to manage
your health. This will help ensure coordinated and safe care. For tips
about talking with your health care providers about complementary
and alternative medicine, see NCCAMs Time to Talk campaign.
Source: Herbs at a Glance: Saw Palmetto. NCCAM. http://nccam.nih.gov/
health/palmetto/ataglance.htm.
References: Effect of Increasing Doses of Saw Palmetto Extract on Lower
Urinary Tract Symptoms: A Randomized Trial. JAMA. M.J. Barry et al. 2011.
Saw Palmetto for Benign Prostatic Hyperplasia. New England Journal of
Medicine. S. Bent et al. 2006.
Saw Palmetto (Serenoa Repens). E.M. Croom Jr. Encyclopedia of Dietary
Supplements. P. Coats et al. Marcel Dekker. 2005.
The Prostate-Specific Antigen (PSA) Test: Questions and Answers. National
Cancer Institute. www.cancer.gov/cancertopics/factsheet/Detection/PSA.
Saw Palmetto. Natural Medicines Comprehensive Database. www.naturaldatabase.com.
Saw Palmetto (Serenoa Repens [Bartran] Small). Natural Standard Database.
www.naturalstandard.com.
Rooted Spirit Wholeness Center

www.rooted-spirit.com | 608-220-0406
66
Saw Palmetto Berry. Herbal Medicine: Expanded Commission E Monographs. Mark Blumenthal et al. Lippincott Williams & Wilkins. 2000.
Serenoa Repens for Benign Prostatic Hyperplasia. J. Tacklind et al. Cochrane
Database of Systematic Reviews. 2009.
RETHINK
SUSTAINABLE &
ORGANIC LIVING
COMMUNITY
NUTRITION
WELLNESS
BALANCE
FITNESS
Natures Pathways n. Your
resource to share information on

health, wellness & sustainability
with a natural perspective.
healthyKIDS
Mild hyperbaric
therapy for autism

By Kyle Van Dyke, M.D.
yperbaric oxygen therapy (HBOT)

is the use of increased concentration levels of oxygen at greater
than 1 atmosphere of pressure. Traditionally, treatments have used 100 percent
oxygen at pressures greater than 2 atmospheres. Recently, the use of mild hyperbarics at 1.3 atmospheres, with either ambient
room air or increased oxygen concentration, has become a valuable treatment tool.
I had first heard about using mild pressure HBOT for developmentally delayed
children in 2006. I was skeptical at first; but
during my residency, hyperbaric oxygen
chambers were only used for decompression sickness, or the bends, for scuba
divers, and as a last ditch effort to treat
diabetic foot wounds. A Defeat Autism
Now! physician explained to me the safety
and the physiological mechanisms of how
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68
HBOT works and why it could be a useful

treatment for autism patients.
I agreed to have my son, who suffers
from autism, participate in a study on mild
pressure hyperbarics and was astonished
with the results of his treatment. As a result
of treating my son with 1.3 atmospheres in
a soft chamber, my previously nonverbal
child spoke his first words, became more
social, improved his muscle tone and had
his first normal bowel movement in his life.
Best of all, these changes have persisted in
years after the study.
What is hyperbaric treatment

and why does it seem to help
children with autism?
No one is sure of the exact mechanism,

but there are several different explanations. We know from single photon emission computed tomography (SPECT) scan
studies that the brains of children with
autism can have areas of hypoperfusion (low
blood flow). By increasing the air pressure,
we are increasing the amount of oxygen that
HBOT increases the perfusion and

oxygenation to the brain, allows idling
brain cells to regain function, and has
a potent anti-inflammatory effect.
is diffused into the serum and increasing
the delivery of oxygen to the brain.
We know from autopsy studies of the
brains of children with autism that chronic
inflammation occurs; we also know that
hyperbarics has an anti-inflammatory
effect. In addition, hyperbarics has also
been useful in treating inflammatory bowel
diseases, and many children with autism
have terrible gastrointestinal inflammation.
One of the most exciting new areas of
research is HBOTs direct effect upon the
mitochondria. Studies show that HBOT
increases their energy production in
healthy muscle tissue by increasing the
number of electron transport chains.
Animal studies also demonstrate that
HBOT promotes mitochondrial biogenesis
(i.e., makes more mitochondria) in brain

cells. These changes in mitochondrial
structure and number help to explain
the persistence of HBOTs benefits after
therapy ends.
HBOT increases the perfusion and
oxygenation to the brain, allows idling
brain cells to regain function, and has
a potent anti-inflammatory effect. That
may be why HBOT is so successful in
improving function in individuals with
diseases associated with poor perfusion
and neuro-inflammation, such as cerebral
palsy, traumatic brain injury, visual impairment, chronic fatigue, multiple sclerosis,
Parkinsons and fibromyalgia. Mild pressure HBOT may be effective in autism,
since autism is associated with perfusion
Integrative Hyperbaric Centers
Dr. Kyle Van Dyke, M.D., is a board-certified family

physician who became involved in autism when his
son Ryan was diagnosed in 2004. He is affiliated
with the Wisconsin Integrative Hyperbaric Center
in Fitchburg (www.wisconsinhyperbarics.com). The
center provides family-focused Hyperbaric Oxygen
Therapy.
Contact Integrative Hyperbaric Center at 608-2784268 for more information.
Changing lives one day at a time
We Specialize in
Autism
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Stroke
deficits in the brain, neuro-inflammation

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Today, thousands of children with
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hyperbarics and more research has continued to prove its safety and efficacy. Several
studies have demonstrated the impact of
HBOT in detoxification and enhancing the
bodys natural defenses. This development
extends the therapeutic nature of this treatment to healthy individuals who strive to
remain in good health and to help prevent
the onset of degenerative indications
including stroke, cancer and heart diseases.
Mild pressure hyperbaric chambers are
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at home. OxyHealth makes quality hyperbaric chambers that we have used in our
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Our Locations
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Toll Free: 877.244.2188
www.californiahyperbarics.com
6200 Nesbitt Road, Madison, WI 53719
Toll Free: 888.278.4268
www.wisconsinhyperbarics.com
69
healthyEATING
Gluten-Free and Dairy-Free Overnight Oatmeal

By Danielle Lythjohan
A great way to have breakfast ready before you even turn on the
coffeemaker!
top with remaining milk until oats are completely covered. Seal
jar with lid and refrigerate overnight.
Ingredients
cup gluten-free old fashioned oats
2 tablespoons Mudd Creek Blueberry Apple Honey Fruit Spread
2 teaspoons honey
1 teaspoon brown sugar
An additional cup gluten-free old fashioned oats
cup almond milk
To serve
Place the contents of the jar into a bowl and stir until ingredients are well blended. You can eat the oatmeal cold or heat it up
right before eating. To heat, microwave for 30 seconds, stir, then
microwave for another 30 seconds.
Directions
Layer the first five ingredients (in the order listed above) into an
empty 8-ounce canning jar. Add half of the milk, let settle, then
Suggestions
Try using an empty peanut butter or jelly jar when you have a few
tablespoons left at the bottom.
Substitute any flavor of Mudd Creek Fruit Spread.
Substitute coconut or soy milk.
Danielle Lythjohan is a blogger and product developer volunteer for Mudd Creek, LLC. Located in Appleton, Mudd Creek is a gluten-free company specializing in
fruit spreads, baking mixes, butter spices/rubs, granola, coffee blends and is owned and operated by Donna and Ken Klausen. For more information or to locate a
retailer near you, please visit our website at www.muddcreekllc.com or like us on Facebook at www.facebook.com/muddcreekllc.
70
Happiness
habit:
savoring

By Lysianne Unruh
avoring is such a simple happiness habit. It is, simply put,

the unpretentious act of enjoying, relishing, delighting and
appreciating a taste, a sensation, a moment, an experience.
I adore savoring because of how individual and luxurious it is. It
doesnt matter if you are eating Cheetos and drinking Miller Lite,
or if you are tucking into a plate of moule frites and a glass of chardonnay. What matters is whether or not you are invested enough,
in that moment, to appreciate your experience.
You can savor Cheetos or a stalk of asparagus. The entire point
is to absolutely spend a moment truly tasting the crunch of the
Cheetos, appreciating the salty-orange cheesy flavoring on your
fingers, or to notice the beautiful green hue and the perfect-sounding snap as you break off the asparagus end.
Yet we often do not allow ourselves the simple act of noticing,
relishing and savoring.
Practice savoring this summer
Summer is a great time to turn our attention to savoring and the

happiness boost this easy habit is able to provide for us. Summer
is full of amazing flavors like tender new potatoes, crunchy snap

peas and ripe strawberries. It is full of sensuous sensations: warm
sun on the skin, sand between toes and tickling grass as we stretch
out on the lawn. It is a visual feast with flowers, birds, butterflies,
sunsets and clouds. The list could go on for pages.
It is also easy to rush through summer as we rush to pack in
as many activities as we possibly can: yard work and gardening
which must be done, organizing garage sales and galloping toward
full weekends camping, hiking or boating.
Four ways to savor summer
Savor the moment: Start your day savoring. Head outside and
spend a moment or two barefoot, coffee cup in hand savoring the
warm, gentle air and the grass between your toes. This is not the
time to start making a list of all the yard work that needs to be
done, as tempting as it might be. Savoring is simply being able
to appreciate your yard in the state it is in, or the flowers in the
container garden on your deck.
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71
Coconut oil
and its many
health benefits

By Nancy Bradley
oconut oil has long been associated with good health and
vitality throughout the world. People from the Philippines
have used it as a diet staple for thousands of years. Little
or no incidence of heart disease was found in native populations
until those populations began to switch to a diet containing more
grains and sugars.
In the 70s and 80s, some research was done on coconut oil that
caused it to fall out of favor with mainstream health organizations.
Coconut oil in its pure organic state has come back into favor with
many progressive and alternative health practitioners in recent
years. One main reason for this change in perspective is the fact
that early coconut oil research was done with coconut oil in an
altered, transfat state. Hydrogenated coconut oil is stripped of its
essential fatty acids and should be avoided no matter which nutritional philosophy one subscribes to. The coconut oil health professionals are talking about these days is organic, virgin, cold-pressed
coconut oil, and it can be found in most grocery and health food
stores.
Dr. Mary G. Enig Ph.D., FACN, is one of our countrys most
highly qualified lipid researchers. She is known for her early
knowledge of the dangers of transfats. She was one of the first in
the medical community to discover the horrible effects that transfats have on humans and animals. Now it is common knowledge
that transfats are one of the culprits of heart disease. Dr. Enig
continues to endorse coconut oil for various health reasons and
is currently conducting research on the benefits of coconut oil on
patients with HIV.
What makes organic, virgin coconut oil so impressive? Here are
just a few of its many benefits.
Coconut oil contains lauric acid, which is a substance found
in human breast milk. This is the substance that keeps infants
from getting infections.
72
Coconut oil tends to raise HDL cholesterol, the healthy kind.

Coconut oil can help with weight loss.
Coconut oil is being seriously looked at for its beneficial effects
in relation to Alzheimers disease and HIV.
The energy in coconut oil is utilized well in the body. This
means it gets used immediately for fuel and does not get stored
as unhealthy white fat in our systems.
Coconut oil is a delicious and natural fat that works well in
cooking, stir-frying and baking.
With all of these benefits, it isnt surprising that health-conscious

people are revisiting coconut oil as a nutritious and tasty alternative to unhealthy margarines and transfats.
Nancy Bradley has a masters degree in human development from Pacific Oaks
College in Pasadena, California. She currently runs a satellite professional family
child care home and is studying to be a certified infant sleep consultant. She is also
the owner of Paradox Sugar Free Sweets in Madison. Learn more about Paradox
Sugar Free Sweets at www.wannaloseweightfeelgreat.com.
HAPPINESS HABIT: SAVORING continued from page 71
Savor the future: Summer is packed with activities weve been

craving since snow and cold have blanketed Wisconsin. A key to
savoring is to allow ourselves to
experience the bubbly sensation
of anticipation.
As adults, we often squash our
sense of anticipation, not wanting
to disappoint ourselves and get
our hopes up. Weve come to feel
our excitement leads to unusually high expectations for an
event. What we forget is this: If we
commit to being in the moment,
once the event arrives, whatever
happens moment to moment, it
will be and turn out OK.
We lose out on the happiness boost we get by looking forward
to something, anything: a trip around the square at the farmers
market, an evening dancing on the terrace rooftop, eating a bowl
of ridiculously rich frozen custard, planning a vacation out West
or anything else that is exciting to you.
Savor the past: I used to think posting photos of trips and
outings on Facebook was a bit pretentious or pompous. However,
after exploring the concept of savoring, Ive changed my mind.
Posting to Facebook can be a fantastic way to savor a memory and
allow us to share and celebrate an event. The same goes for the
annual holiday letters, at which people like to poke fun; they are
simply a way to acknowledge the special memories of a year.
So, go ahead and buy a little memento of your trip. Display it
where you can see it and smile
on a dreary Wednesday morning
when the bills are due and dishes
have stacked up on the counter.
Select your favorite photos from
the summer. Get them into frames
so you can relish that memory
well into the icy cold winter.
Savor and express: Yes, you
might feel or sound a little weird
at first, but speaking up and stating
what you are appreciating out loud
and delighting in, anticipating or
remembering is one of the biggest happiness boosts you can give yourself. Share with those around you what you are simply savoring.
Select your favorite

photos from the summer.
Get them into frames
so you can relish that
memory well into the
icy cold winter.
Available
Lysianne Unruh works with determined, strong-minded women

to turn their times of challenge and change infertility, end of a
relationship or other unexpected life event into a source of power
and their greatest victory and opportunity. In particular, Time to
Thrive Coaching supports women to focus on creating effective
coping strategies; establish powerful, daily happiness habits for greater levels of
joy and to take charge and reinvent their lives. Time to Thrive Coaching: Life is
unpredictable. Your well-being doesnt have to be. Visit http://timetothrivecoaching.com or http://facebook.com/TimeToThriveCoaching.
at: Mother Fools Coffee House
1101 Williamson St., Madison
Memorial Center for Pets

Your pet is an important part of the family
and deserves a dignified farewell. When the
time comes and you must say goodbye to your
beloved pet, know that we are here for you.
PARADOX SUGAR FREE SWEETS

Healthy, delicious treats for everyone!
sugar and gluten free
no artificial sweeteners
(sweetened with berries and stevia)
vegan
fiber and protein
calcium and omega-3s
made with coconut oil, almond meal
and ground flaxseeds
Contact Nancy Bradley to order at brat@chorus.net or (608) 258-9727
www.wannaloseweightfeelgreat.com
Veterinary or home pickup and delivery

Cremation options tailored to fit your needs
Private comfort rooms for memorial services,
on-site euthanasia or just to spend additional
time with your pet
Memorial items (urns, burial markers, jewelry)
Pet loss resources and grief support
4319 Twin Valley Rd., Suite 15, Middleton

608.836.PAWS (7297)
Email: info@memorialpetservices.com
Website: www.memorialpetservices.com
73
COMMUNITY
partners
ACUPUNCTURE
Madison Acupuncture & Natural Health
111 S. First St., Madison
608-205-8596
www.madisonacu.com
Being healthy is
key to leading a
happy life. Madison Acupuncture & Natural Health understands
that everybody is different and we are committed
to tailoring treatments that are just right for you.
Our services include traditional Chinese medicine
modalities, such as acupuncture, herbal medicine,
and cupping, as well as PSYCH-K.
BOOKS & GIFTS

Peaceful Heart
123 South Main St., Oregon
608-835-5288
www.peacefulheart.net
Peaceful Heart strives to offer
products and services that promote and enhance emotional
and spiritual well-being. We have many tools
available in the form of books, CDs, classes,
events and speakers to assist in understanding
what our emotional needs are as individuals. We
also have a wide selection of unique, fun and uplifting gifts including jewelry, music, scarves, crystals and Angel Cards.
BREAST CANCER
RETREAT CENTER
Breast Cancer Recovery
2800 Royal Ave., Suite 210, Madison
608-661-4178
www.bcrecovery.org
Breast Cancer Recoverys flagship program, Infinite Boundaries, includes
four-day retreats, designed and led by
breast cancer survivors for breast cancer survivors to begin healing on their
own. Women will participate in a variety of activities: Discussion groups address topics
such as dealing with difficult feelings and restoring ones sense of joy in areas such as sensuality
and sexuality; creative activities encourage selfexpression and include journaling, beading and
creating flags. Participants are also encouraged to
stretch their boundaries by learning a new physi74
cal activity, such as yoga, nature walking, kayaking and a mindful labyrinth experience. Women in
all stages are welcome to attend.
BODYWORK
Renu Massage and Day Spa
608-438-5342
renumadison.com
The licensed massage and bodywork therapists at Renu Massage
and Day Spa on Madisons west side all specialize
in Asian bodywork therapies while promoting organic and sustainable living. The team of therapists strive to achieve balance in each session using energy work as well as other therapeutic
techniques, including cupping therapy, aromatherapy and reiki. For more information, visit
renumadison.com.
BUSINESS FOR SALE

Rustic Kitchen gluten-free bakery for sale
Rustic Kitchen gluten-free bakery for sale in the Fox Valley with
established product line and opportunity for substantial growth. This is a great
opportunity for anyone who has ever dreamt of
owning a small business in a rapidly growing market. Established customer base, fully equipped
space, along with a great relationship with a reliable food courier. The business currently focuses
on distribution in the Milwaukee, Madison, and
Fox Valley areas; however, the opportunity for retail and/or internet sales also exists. We are willing
to include operational and technical training as
part of the sale. If interested please contact us at
920-527-8818.
CHIROPRACTIC
Anunson Chiropractic, S.C.
8215 Plaza Drive, Suite B, Madison
608-829-2250
www.anunsonchiropractic.com
At Anunson Chiropractic, we realize
you have a choice for health care. So,
we make it easy for you to get in and
get the care you need without the
wait. From infants to the elderly, youll love our
gentle, effective approach to rebalancing the
body. Life is too short to suffer call us at
608-829-2250 we look forward to helping you.
Support our local

businesses in the
healthy living industry!
COFFEE
Organo Gold Coffee
Denise Bomkamp, distributor
Highland, WI
608-929-7444
healthycoffeedbomkamp@yahoo.com
www.Dbomkamp.organogold.com
Organo Golds products are unlike any others!
The global companys first-class coffees, teas, cocoa and personal care products contain premium,
healthful ingredients like organic ganoderma
(the Chinese herb known as the wonder mushroom), Panax ginseng and more. Contact Denise
today to experience an extraordinary maybe
even life-changing cup of coffee, or to learn
more about Organo Golds many benefits.
COMPLEMENTARY &
ALTERNATIVE MEDICINE
Blessed Thistle, LLC
Madison: 6117 Monona Drive, Suite 3
Fond du Lac: 952 S. Park Ave.
Fox Lake: 205 W. State St.
608-620-5831
www.BlessedThistle.info
Blessed Thistle, LLC is dedicated to
bringing naturopathic and alternative
medical care to the Madison, Fond
du Lac and Fox Lake regions. Carrie
Decker, ND is a board-certified naturopathic physician who focuses on holistically treating the cause
of disease using treatment modalities of clinical
nutrition, botanical medicine, homeopathy, hydrotherapy and counseling. Common conditions
seen include womens health, gastrointestinal and
liver disease and dysfunction, mental health,
chronic fatigue, skin conditions, allergies and other chronic disease conditions.
DENTISTRY
Integrative Dental Solutions
N35 W23770 Capitol Drive, Pewaukee
Office: 262-691-4555 Fax: 262-691-4579
www.WiNaturalDentist.com
Biological or holistic dentistry is different from conventional dentistry in that
it recognizes the importance of a healthy mouth
in achieving optimal overall health. Our office understands that every patient has specific needs.
Drs. Mahn and Shetty will even be happy to work

with your health care practitioner to help you
reach your goals.
EQUINE ASSISTED ACTIVITIES

AND THERAPIES
Healing Horsemanship Foundation, Inc.
Nikki Cohen-Wichner, LMFT
Interstate Horse Center
2655 County Road BN, Stoughton
www.healinghorsemanship.org
Healing Horsemanship Foundation, Inc. is a 501(c)(3) charitable
community organization that supports Equine Assisted Activities
and Therapies (EAAT) and other nature-based
therapeutic and educational activities held at The
Forever Farm (aka Interstate Horse Center or IHC).
It was founded in 2007 in honor of the late Marilyn Cohen, past financial director of Atwood
Community Center, who dreamed of a day when
nobody would be turned away from these services
due to inability to pay. There is always a need for
volunteers; a few key current needs include board
members and development staff, grant writers,
gardeners, landscape maintenance, carpenters,
mechanics and Horse Heroes.
FITNESS STUDIO
Fit Body Boot Camp Madison
5617 Odana Road, Madison
608-616-5695
info@fitbodymadison.com
facebook.com/MadisonFitnessBootCamp
www.fitbodymadison.com
Fit Body Boot Camp is Madisons
premier holistic fitness studio. We
combine short, intense workouts
designed to get you twice the results in half the
time, with holistic nutrition and lifestyle coaching
designed to coach and support you on your way
to sustainable and lasting fitness and health.
Schedule your complimentary Wellness Strategy
Session today!
HEALTH & WELLNESS

Crystal Soul
Rev. Tina L. Miller
119 N. Main St., Suite 150, Pardeeville
608-429-9284
tina@crystalsoulhealing.com
www.crystalsoulhealing.com
Crystal Soul provides reiki, crystal
healing and other types of energy
work in private, personal sessions. For
help with clarity, we provide crystal
and card readings. We are also available for various classes, group settings and other events. Ministerial services also available. Contact Rev. Tina
Miller for more information!
Get Waisted
Brittany Miller
734-678-3785
Brittany@drmarymd.com
www.getwaisted.com
Get Waisted is an innovative weight loss program
founded by Dr. Mary Clifton, MD, and Tess Challis,
chef and wellness coach. The program emphasizes a high antioxidant, whole-food approach that
leads to lasting weight loss and radiant health.
Members are supported with weekly meetings,
led by Brittany Miller, registered dietitian, at
Whole Foods Market in Madison. Join us and see
how you can lose weight joyfully!
Herb Wellness, LLC
1708 Sunfield St., Sun Prairie
(Inside the AMERIPRINT building)
608-721-4248 or 608-215-5098
Jack@ErbHerbs.com
Herb Wellness, LLC provides body, mind
and spirit analysis. We test you to find
out what your body may be lacking.
Then we suggest herbs, flower essences, alkaline
water, dental therapy or aromatherapy. Call for an
appointment!
Loving Heart Healing Center, LLC
608-346-3424
teresa@lovingheartreiki.com
www.lovingheartreiki.com
Loving Heart Healing Center provides private sessions and classes
in the energetic arts, including
Usui and Karuna Reiki, chakra
balancing, the EMF Balancing
Technique, crystal healing, holistic aromatherapy and spiritual
mentoring. Each of these healing
modalities offers its own unique
and life-changing experiences and creates for the
client a sense of balance, health, well-being, vitality and empowerment.
HOLISTIC HEALTH
BioMat 4 Autism
Debbie Armstrong
122 State St., Suite 202, Madison
608-577-5733
www.biomat4autism.com
BioMat 4 Autism is dedicated to enhancing the health, wellness and development of children with autism and
other disorders and their families in Wisconsin. In
combinations with various therapy, nutritional
and coaching techniques, Debbie specializes in
using the BioMat with clients for regulation, sleep
and detoxing. Debbie also regularly holds informative talks and classes at her office.
HOLISTIC NUTRITIONIST
Clean LLC
Jamie Weber, Holistic Nutritionist, MS, RDN,
CD, CLC
608-553-2777
Jamie@weightlosslacrosse.com
www.weightlosslacrosse.com
Jamie Weber has a holistic approach
when looking at health and nutrition. She gathers information using
an integrative nutrition history form,
systems survey form and verbal information
shared during the sessions to formulate the best
nutrition recommendations. She has helped individuals with weight loss, blood sugar management, headaches/migraines, heartburn and more.
HOLISTIC PSYCHOTHERAPIST
Jennifer M. Warner, LPC
660 W. Washington Ave., Suite 308, Madison
608-251-6590
facebook.com/jenniferwarnerholistic
www.jmwassociatesonline.com
Jennifer M. Warner, LPC, is a holistic psychotherapist. Her passion is to empower individuals,
couples and families to call upon their personal
strengths to create mental, emotional, physical
and spiritual balance in their lives. It is through
the combination of talk therapy and experiential
approaches that she assists each of her clients to
go more deeply into their own process. Jennifer
is also a certified equine assisted psychotherapist
and specializes in working with women and in
eating disorders.
HOLISTIC
RELATIONSHIP THERAPY
Nikki Cohen-Wichner, LMFT
NikkiCohen-Wichner.com
Disconnected relationships are at the core of
many personal, family and professional problems.
Nikki Cohen-Wichner, LMFT, is a licensed marriage and family therapist specializing in naturebased animal-assisted therapy with an emphasis
in equine facilitated psychotherapy. She finds true
joy in helping others connect to their authentic
selves through relationship with animals and nature, and believes when one is self-aware and at
peace with self, relationships evolve on a healthier
path. Nikki works with individuals, couples, families and organizational leaders and staff in private,
group and retreat formats. Intensive programs
that integrate camping and farm life can be individually designed.
COMMUNITY
partners
75
HOLISTIC WELLNESS
Wellness Holistic Odyssey
608-215-9345
www.wellnessholisticodyssey.com
Wellness Holistic Odysseys life
coaching uses proven and tested
clinical exercises to help you become self-mastered in your life.
Learn to master your life in parenting, self-parenting, relationships, weight and
more. Gentle coaching over the phone with the
use of clinical exercises are 100 percent guaranteed you get the results you are looking for when
you do the work.
smoking, alcohol and drugs. Auriculotherapy is

also done to help with weight loss, insomnia,
stress, depression, anxiety, ADD, ADHD and many
more issues. Laser therapy is a virtually side effect-free and nonaddictive treatment that provides dramatic results.
LIFE/BUSINESS COACH
Enchanted Coaching LLC
Rebecca Grazulis
5610 Medical Circle, Suite 26, Madison
608-620-4874
rebecca@enchantedcoaching.net
enchantedcoaching.com
Hilst Home Euthanasia

608-347-1897
www.hilstvet.com
Enchanted Coaching LLC offers intuitive coaching and intuitive mentorship for women that assists them in accessing their internal wisdom and
stepping into their power. Private sessions can be
done in person or over the phone. Classes and
support groups are also regularly held that promote personal healing and spiritual growth.
Dr. Katie Hilst provides gentle, compassionate pet

euthanasia in the privacy of your home, seven
days a week. She serves communities within an
hour radius of Madison. She will take your pet for
cremation if desired. Phone consultations are welcome and free. Her JOURNEYS Pet Quality of Life
Scale is available at www.hilstvet.com/. She can
be reached at 608-347-1897.
Forward Motion LC
Don Neviaser
Certified Life Coach and
Award Winning Author
608-695-8791
www.ForwardMotionLC.com
www.Facebook.com/AttitudeandPerspective
HOME VET EUTHANASIA
HYPERBARICS
Integrative Hyperbaric Centers
6200 Nesbitt Road, Fitchburg
608-278-4268
www.wisconsinhyperbarics.com
www.californiahyperbarics.com
Integrative
Hyperbaric
Centers for the improvement of autism, traumatic brain injury, and many other diseases and
disabilities. The Integrative Hyperbaric Centers are
multi-disciplinary rehabilitation centers for hyperbarics, biomedical, therapy and care for families
with special needs. We offer a collaboration of
therapies and home programs to produce maximum results.
LASER THERAPY
Laser Therapy Center
1000 Hwy. 13, Suite 15, Wisconsin Dells
608-697-0355
www.lasertherapycnterllc.com
Laser Therapy Center is a
business designed to help
people with chronic pain,
sports injuries, wounds and repetitive injuries.
The laser energy increases circulation, drawing
water, oxygen and nutrients to the damaged areas. The center does auriculotherapy to help
people with all kinds of addictions, including
76
As a certified life coach and award-winning author, I specialize in helping people connect, or reconnect, with their true self so they can live more
in line with whom they really are and know the
power and beauty of thinking, feeling, acting and
speaking from true center.
Work Harmony Consulting
Ron Urban
608-535-2906
workharmonyconsulting@gmail.com
www.workharmonyconsulting.com
Life can be
stressful and
rob our joy,
peace and life direction. But discontentment, despair and discouragement can be overcome.
Hope: Reach out and grab it! Work Harmony
Consulting provides intuitive guidance to find life
direction and happiness; healing and awareness
of underlying causes of stress; assistance in identifying strengths, talents and passions; relational
and workplace troubleshooting; and more.
Find out more information on

advertising your business in the
Natures Pathways
Community Partners Directory.
Contact: 920-209-1501
MASSAGE THERAPY
Avanti Massage Therapy
Moving Forward in Health and Wellness
Doug Nicholson, LMT/Owner
Christine Schultz, LMT
608-709-1213
www.avantimassagetherapy.com
At Avanti Massage Therapy, you
will receive personalized care and
treatment by one of our therapists. Whether you prefer to indulge in a light, relaxing massage or desire a more therapeutic, deep
tissue massage with focus on specific areas of concern or tension, your massage will be entirely
unique to you. Avanti also offers the BioMat,
which generates far infrared (FIR) heat and detoxifies the body of harmful elements that can hinder
healing. The BioMat is an effective adjunct to massage therapy in the treatment of a multitude of
health issues. Open Mondays through Saturdays
and evening hours for your convenience. Avanti
Massage Therapy makes every client a priority. We
take special care in meeting your needs.
Image Massage Therapy
Daren Pagenkopf, LMT
9328 Silverstone Lane, #310, Verona
608-576-1105
www.imagemassagetherapy.com
Bringing the spirit of Aloha
to the Madison area. Specializing in Hawaiian Lomi Lomi massage, signature stone massage and sacred abdominal therapy
treatments, which fully honor and respect the
body, mind and spirit as a trinity that cannot be
separated in a person. Thus, for the greatest relief,
rejuvenation, healing and peace, it is essential to
address all three together as a whole. When one
aspect is out of alignment, an entire life be out of
balance. It is our wish that when you depart, you
feel as if you have been remade and reborn, filled
with a renewed vigor and a sense of your true inner spirit, beauty and strength.
MEDICAL/ALTERNATIVE
MEDICINE
Dreams Can Become Reality Hypnosis
Think It, Believe It, Feel It, Achieve It
Dr. James E Todd Jr., DCH
Located in Monona & Sun Prairie
608-469-5538
jtodd@dcbreality.com
DreamsCanBecomeReality.com
Are you ready to tap into 95 percent of your
mind to make positive changes in your life? By
enjoying the relaxing and amazing experience
of brainwave entrainment and hypnosis, you
can make the changes you desire. From virtual
gastric band and pain management to breaking
unwanted habits, call or email today for a confidential consultation.
Forward Fertility, LLC

Christie Olsen
608-217-7511
christie@forwardfertility.com
www.forwardfertility.com
Forward Fertility, LLC is a Madison-based service that connects
women who want to be gestational surrogates with couples in
need of this assistance. Forward
Fertility also works with egg donors, women who
want to conceive with donor sperm and clients
looking to donate embryos. Christie Olsen is a
nurse practitioner with 16 years of work experience in reproductive health care and the owner
of Forward Fertility.
Isthmus Acupuncture Center, LLC
608-441-9355
info@isthmusacupuncture.com
Follow us on Facebook: Isthmusacupuncture
Schedule your appointment online at
www.isthmusacupuncture.com
Isthmus Acupuncture Center, LLC
offers a variety of therapies to meet
the health care needs of our community, including acupuncture,
massage, functional medicine,
Young Living essential oils, facial rejuvenation services, infrared sauna sessions, nutritional supplements and Chinese herbs. Isthmus Acupuncture
specializes in treating womens health, fertility
enhancement, pregnancy care, optimizing hormones and menopause.
MEMORIAL PET SERVICES

Memorial Pet Services, Inc.
4319 Twin Valley Road, Suite 15, Middleton
608-836-7297
www.memorialpetservices.com
Memorial Pet Services is a leading-edge pet funeral home providing the highest standards of
aftercare and cremation services to pet parents
and veterinary practices in southern Wisconsin.
Our professional and compassionate staff can
help you with pre-planning for your pets aftercare, throughout the cremation process and with
emotional support when healing from your loss.
METAPHYSICAL
Cosmic Delights
Luna Lynn and Andrew Frey
2334 Atwood Ave., Madison
608-630-8680
facebook.com/cosmicdelights
www.cosmicdelights.com
Cosmic Delights offers tools and
treasures for blissful living. From
pipes to pentacles, we present a
spectrum of local art, gifts, crystals and stones, incense, jewelry,
clothing and other mystic bohemian marvels. Our
one-of-a-kind cosmic sound chamber is home to
holographic sound healing sessions facilitated by
Luna Lynn. And dont forget to stop by for a free
smudge blessing!
MEDITATION
Akanishta Kadampa Buddhist Center
& Bookstore
1216 S. Park Street, Madison
608-661-3211
www.meditationinmadison.org
Akanishta Kadampa Buddhist Center & Bookstore is a friendly, welcoming place for everyone and offers
classes,
meditation,
conversation and more about Buddhism and modern Buddhist practice. Join us for
classes, guided meditation, chanted prayers and
special events designed to be both uplifting and
filled with information for practical use in a busy
life. Our Dharma Center is dedicated to helping
everyone find inner peace, happiness and freedom from stress and problems. Open afternoons
every day except Monday. Please drop in!
PLEASE
RECYCLE
NATURAL PET SERVICES

& PRODUCTS
Salon Fido LLC
1807 Main St., Cross Plains
608-798-4464
www.salonfido.net
Salon Fido prides itself in promoting
the health and well-being of your
companion animals. Our salon offers full service grooming for dogs and cats in a
personal atmosphere. Our retail area provides
nourishing foods, wholesome supplements and
delicious treats as well as organic toys. We regularly participate in continuing educational programs in all areas of the pet healthcare industry. It
is our goal to help educate and empower you to
be your pets best advocate. Through the services
we offer and the products we provide, we hope to
enhance that special relationship you share with
your pet. For appointments or more information,
please call us at 608-798-4464. Please visit our
website and check out our Facebook page.
COMMUNITY
partners
NATURAL SALON & WELLNESS

Chrysalis Hair and Body
111 S. First St., Madison
608-217-1741
Chrysalis Hair and Body is a beautiful sanctuary located in the heart
of Madison. The studio provides a
contemporary salon environment without overwhelming exposure to heavily fragranced styling
products and harsh chemicals. Chrysalis also offers a variety of health and wellness services and
support for up-and-coming professionals in this
field. Come spend time with us, and bring out the
beauty you were born with.
ORGANIC FOOD MARKET

Driftless Depot Organic Market, Deli & Cafe
140 S. Winsted St./Hwy. 23, Spring Green
(next to the railroad tracks)
608-628-1001
www.driftlessdepot.com
Open Tuesday-Sunday
Mindfully sourced, quality, organic and
locally farmed foods. International
gourmet specialties, sandwiches, soups,
espresso, wines, microbrews, gelato, custom picnic
baskets, gift baskets and local artists creations.
Fresh Wisconsin trout dinners every Friday RSVP
by Thursday. Discover what is in season!
ORGANIC GRASS-FED MEATS

Seven Seeds Organic Farm
5079 County Road Z, Spring Green
Store hours: Saturdays 11-3 and Wednesdays
3-6,
Or by appointment
608-935-5757 Call to pre-order!
www.sevenseedsorganicfarm.com
Seven Seeds Farm is seven generations of farming located on County
Road Z in the Driftless Region of Wisconsin. The farm practices sustainablility by returning the entire 130-plus acres to an
organic, grass-based system to raise and finish
grass-fed cattle from birth to harvest. Proudly, we
promote our animal-friendly environment by being AWA certified, and to show that we are truly
grass-fed, we additionally have the AGA certification. MOSA organic certification ensures the customer that they are getting the gold standard of
beef by being free of harmful chemicals and antibiotics in all of our farming practices.

Natures Pathways
Contact: 920-209-1501
77
ORGANIC SALON & SPA

Divine Body and Styles Organic Salon &
Spa
608-242-4247
divinebodyandstyles@gmail.com
www.divinebodyandstyles.net
We strive to find
professional beauty
products that are made with as many organic,
natural and eco-friendly ingredients safe for
you and us! We only get one body and one
earth, so its time that we are all conscious of
what we are doing to both of them with the
products we use!
ORGANIZING
The Organizers
Jeanine Hanson
608-441-8795
jmhanson@chorus.net
www.EasyHomeMakeovers.com
Create the home you
have always wanted. Bring comfort, beauty and
serenity back to your life. Its easier than you
think! We offer many solutions for your home
makeover using feng shui, organizing and decorating. Dont make expensive new purchases until you see what can be fashioned with the furniture and accessories that you already own!
QIGONG
Healing with Qi
Elias Groth
608-287-4877
Healing with Qi is a local Madison business operated by Elias Groth, a Qigong Instructor and
massage therapist. He is currently teaching Breath
Empowerment classes and selling handcrafted orgonite in Madison. He hopes to see you in one of
his classes in the future.
REAL ESTATE
Alvarado Real Estate Group
Sara Alvarado
1914 Monroe St., Madison
608-251-6600
Sara@TheAlvaradoGroup.com
www.TheAlvaradoGroup.com
Whether you are a first-time
home seller or ready to buy
your fourth home, you want
someone who gets you and your situation;
someone who will guide you through the process in a natural and effective way. Not too
pushy, yet can tell you what you need to hear,
not just what you want to hear. A realtor with a
long list of great client testimonials and references, deep roots in Madison and a strong
78
knowledge of the market. We get it. Our team of

real estate professionals has a different approach
to real estate. The foundation is trust, and we
build some fun into the process, too. If that feels
like a good fit, then it probably is. We can connect you with the right agent and schedule a noobligation chat on the phone, at our office or in
your home.
RECONNECTIVE HEALING
Reconnective Healing
Peggy Bong
608-886-4111
reconnectingac@gmail.com
Peggy Bong is the owner
of Reconnecting All
Creatures and will be scheduling appointments
at Natural Health Works, 201 E. Verona Ave., Verona. Peggy has always had a passion for helping
animals and people with their health and wellness, relying on different healing techniques.
Once she heard about Dr. Eric Pearl and The Reconnection, she knew this was what she has
been looking for. Peggy is trained as a practitioner in Levels I/II and Reconnection Level III. Peggy
has also received advanced training for Reconnective Healing with animals. Peggy has a compassionate nature and generous spirit, and enjoys helping clients feel the benefits of
Reconnective Healing. Peggy is both calming and
intuitive with animals and enjoys working with
all animals. Please call to schedule your private
appointment.
RETREAT CENTER
Holy Wisdom Monastery
4200 County Road M, Middleton
608-836-1631, ext. 100
retreats@benedictinewomen.org
www.benedictinewomen.org/retreats
Holy Wisdom Monastery provides a peaceful setting ideal
for personal and group retreats, meetings, weddings, memorial services,
concerts, prayer, worship, nature walks, tours,
volunteering and much more. The monastery
building is one of the greenest buildings in the
country and sits on 100 acres of restored, native
prairie overlooking Lake Mendota. Holy Wisdom
is open and welcoming to all. Come for an afternoon, day or longer!

Natures Pathways
Contact: 920-209-1501
SHAMANIC ENERGY HEALING

Reconnect Spiritual Sanctuary
Julie Hogan
112 S. Spring St., Suite 1, Beaver Dam
920-342-8955
www.reconnectspiritually.com
Reconnect Spiritual Sanctuary is
owned and operated by Julie Hogan. Her studio offers shamanic energy healing in the traditions of the
ancient Inca, guided meditation,
and various classes and ceremony
helping to reconnect to your souls journey. Take
time to reconnect. Come away to a quiet place
and rest for a while.
SPIRITUAL AWAKENING
Rooted Spirit, LLC
6670 University Ave., Suite 102, Middleton
608-220-0406
Sony2u@frontier.com
www.rooted-spirit.com
Sonya Theis, a certified consultant
in Spiritual Response Technique, offers spiritual clearing sessions and
dowsing classes. A clearing is accomplished by
dowsing (use of a pendulum) and specialized
charting. The goal is to help you shift out of the
feelings of being stuck in areas of your life by replacing negative feelings, programs or blocks with
positive thoughts and energies.
whitedoor, llc
(previously TIBIA IntuAction Institute)
6225 University Ave., Suite 208, Madison
608-238-7328
www.whitedoor.org
Discover whats behind the
whitedoor the journey of
awakening to the inherent
perfection of who we are. By exploring and testing self-imposed agendas/restrictions that limit
the experience of joy and fulfillment, individuals
are empowered to make choices that can transform their lives. whitedoor offers support through
individual sessions, workshops, intuitive training,
retreats and essential oils.
SPIRITUAL CENTER
MiraclesOne Center for a Course in
Miracles
621 N. Sherman Ave., Suites B7/8, Madison
608-318-4444
www.miraclesone.org
MiraclesOne provides support
with practicing the principles
of A Course in Miracles.
Through our classes, individual
sessions, retreats, books and online resources, our
students reap the benefit of experienced and wellwww.naturespathways.com
known ACIM teachers. Learn to deal with your everyday life with a sense of peace, love and joy.
SPORT & SPINE CENTER

Sport & Spine Physical Therapy
Kimberly Stepien, DPT
4343 East Towne Way, Madison
608-665-2859
www.sportandspineclinic.com
Sport & Spine Physical Therapy prides itself on
providing one-on-one patient-centered care. We
are made up of a team of skilled manual and exercise specialists who promise to educate you and
make you and your recovery a priority during each
treatment session. We offer a level of expertise
that leads to results and healthy living.
UPCOMING EVENT
Bhakti Fest Midwest 2014
Info@bhaktifest.com
bhaktifest.com
Bhakti Fest (June 20-22 in Madison) is the largest yoga and music
festival in America, overflowing
with music, chanting, yoga, meditation, workshops, breathwork
classes, an eco-marketplace, vegetarian cuisine, a
healing sanctuary and more! The festival builds a
community of people a devotional, prayerful,
loving, healthful, respectful family and all of our
presenters embody the spirit of Bhakti deep
devotion. A substantial portion of Bhakti Fests
proceeds are donated to charitable organizations.
VETERINARY CARE
essential oils. Make an appointment via email at

lavishedeo@gmail.com or text 715-496-0079.
WEIGHT LOSS &

WRINKLE TREATMENT
WELLNESS STUDIO
Madison Body Sculpting

2711 Allen Blvd., Suite 102, Middleton
Located inside of the Harbor Athletic Club
Wellness Center
608-514-2843
www.madisonbodysculpting.com
The Chakra House Wellness Studio

664 W. Washington Ave., Madison
608-237-6128
www.TheChakraHouse.com
Madison Body Sculpting is the nonsurgical, pain-free body contouring

solution to stubborn fatty areas
that dont respond to exercise.
Smooth, shape and contour the
body. Our Lipo Laser and Velaslim treatments release fat into the bodys natural cleansing process.
Great for targeting troublesome areas with a safe,
nonsurgical treatment.
The Chakra House is a space for

you to find balance physically, emotionally and spiritually in a fun,
natural and intuitive way. Every class, appointment
and workshop incorporates your unique style,
awareness and innate gifts to validate your ability
to balance, heal and connect with your true self.
WELLNESS EDUCATOR
The Lavished Life
Pramela Thiagasen
715-496-0079
lavishedeo@gmail.com
As an essential oil therapist, Pramela works with
clients beyond aromatherapy and uses essential
oils produced to work with the bodys organic
chemistry to bring about balance. With this modality, the aim is to bring body systems into balance through the use of therapeutic plants, ultimately resulting in a level of cellular wellness that
boosts immunity, corrects health disorders, and
reduces stress, inflammation and toxins. Lavished
Essential Oil therapy offers onsite essential oil consults, essential oil therapy sessions and ongoing
guidance on the safe use of therapeutic-grade
PLEASE
RECYCLE!
Give this copy
to a friend
Four Lakes Veterinary Clinic

4504 Monona Drive, Madison
608-819-6750
www.fourlakesvet.com
Four Lakes Veterinary Clinic provides CPR: caring, professional
and responsive service to you and
your pet. Lori Scarlett, DVM, and
her friendly staff have many years
of experience caring for and treating cats and
dogs. We pride ourselves on our thorough exams
and gentle care of your furry family members. In
addition to exams, surgeries, dental procedures
and laboratory testing, we also have cat boarding
and cat grooming. Four Lakes Veterinary Clinic is
located right next to Monona Grove High School.
Please visit our website at www.fourlakesvet.com
and see all our happy patients on our Facebook
page. For appointments or more information,
please call us at 608-819-6750.
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communityCALENDAR
Sundays 10 a.m.
Mondays and Thursdays 7 p.m.
Wednesdays 11 a.m.
A Course in Miracles
If you want to learn how to apply the concepts of A
Course in Miracles in your everyday life, study with
a 20-plus-year full-time teacher of ACIM. Rev. Deb
Phelps is the author of I am Entitled to Miracles!
and several ACIM-related books and is a presenter for
the ACIM international conferences. Classes are held
at the MiraclesOne Madison Center, 621 N. Sherman
Ave., Suites B7/8. Individual study or spiritual direction is also available. See our website, www.miraclesone.org, for more information and audio, video and
other materials for students.
Sunday, June 1 10 a.m.-4 p.m.
Self-Healing & Intuitive Meditation with
Tina Bensman
Everyone has the ability to work with energy. That
means we all have the ability to heal ourselves once
we understand how energy works. This course will
teach you the fundamentals of energy work to help
you manage any moment, crisis or opportunity that
comes your way. We will learn basic energy anatomy,
how to discover your intuitive gifts, how to ground
and remove blockages, how to clear and protect
yourself and ways you can use these tools throughout the day. Take control of your life and the healing process! These techniques will become second
nature and stay with you the rest of your life. Cost:
$95. Location: The Chakra House, 664 W. Washington Ave., Madison. 608-237-6128. Register at www.
thechakrahouse.com/upcoming-events.
Tuesday, June 3 6:30-8 p.m.
Family Wellness 101
Please join us for this free community education
event for those interested in learning more about
wellness. We are all faced with health challenges at
some point in our lives and nothing is more important to us than our health. We will discuss simple and
natural steps for creating a healthier you. Location:
122 State St., Suite 202 in Madison. Space is limited,
so reservations are requested. For more information
or to RSVP, call 608-577-5733 or e-mail darmstrong@
biomat4autism.com.
First Wednesday of every month (June 4) 6-9
p.m.
West Madison Reiki and Energy Healing
Share
If you are Reiki Level I or higher, join us the first
Wednesday of every month. Well begin with introductions and a question-and-answer period, participate in a guided meditation, and then provide each
other with a Reiki treatment. Refreshments are provided. Cost: $5. Location: Loving Heart Healing Center, LLC, 6325 Odana Road, Suite 13 in Madison.
Contact Teresa at 608-346-3424 or check us out
on meetup.com: www.meetup.com/West-MadisonReiki-Energy-Healing-Meetup.
80
Friday, June 6-Sunday, June 8

Holographic Sound Healing Practitioner
Certification Training
Presented By Paul Hubbert, Ph.D. This certification
training workshop will teach you how to heal your
body using holographic sound. You will learn the
Mudra of Divine Creation as well as life force
chakra breathing and find out how to activate your
internal fountain of youth. This class will heighten
your ability to connect to spirit in all its multi-dimensional aspects through the Merkaba Light Body
Activation. Once completed, you will be certified as
a Holographic Sound Healing Practitioner, allowing
you to function as such using the state-of-the-art
techniques in private healing sessions, group settings
and individually upon yourself. Cost is $385. ($330
for early registration until May 23.) Seating is limited.
To learn more, visit www.holographicsound.com or
email Kathy at beautyofcompassion@gmail.com to
reserve a space. Location: The Carriage House, 115 S.
Main St. in Deerfield.
Saturday, June 7 10 a.m.-2 p.m.
Creating a Sacred Space
In our busy modern lives, we need to take time to
connect to our own inner strength and to nurture the
attitudes and special thoughts that make us happy
and reflect who we really are! This process is enhanced if we have a conducive physical environment
somewhere in the place we live. This space naturally
supports our meditation practice and becomes a
sacred space, where we always feel peaceful and
safe to explore the inner world of our own mind. This
event will include space design, setting up a shrine
and making offerings, meditation equipment, basic meditations to use and hands-on experience. Location: Akanishta Kadampa Buddhist Center & Bookstore, 1216 S. Park St., Madison. Find details on our
website, www.meditationinmadison.org, or call us at
608-661-3211.
Sunday, June 8 11 a.m.-2 p.m.
Fit Body Boot Camp Grand Opening Celebration
FBBC Madison is celebrating its grand opening at Fit
Body Boot Camp Madison, 5617 Odana Road. Stop
by for some Sunday fun! There will be mini-boot
camp sessions, games, a raffle, giveaways and grandopening-day-only boot camp specials! And, a chance
to win a free six-month membership! You wont want
to miss this! For more information, call 608-6165695 or email info@fitbodymadison.com.
Advertise your event in the
COMMUNITY CALENDAR
$20 per entry (advertisers)
$50 per entry (non-advertisers)
877.479.7209
info@naturespathways.com
Wednesdays, June 11, June 18*, June 25*,

July 2, July 9*, July 16*, July 23, July 30*
5-7 p.m. or 8 p.m.*
Fridays, June 20#, June 27#, July 11#, July 18#,
July 25 5-7 p.m. or 8 p.m.#
Workdays at the Garden Of Hope and
The Forever Farm with bonus Cowboy
Church and Giddy Up Go
Volunteer in the new West Koshkonong Lutheran
Church community garden established on The Forever Farm or help with projects around the farm. *On
these Wednesdays, stay for Cowboy Church from 7-8
p.m. #On these Fridays, stay from 7-8 p.m. for Giddy
Up Go Natural Leadership Through GroundworkBased Horsemanship For Youth. Volunteers save $10
off the $20 fee; event is free to military-connected
youth. Location: The Forever Farm, 2655 County
Road BN, Stoughton. Visit www.healinghorsemanship.org for details.
Thursday, June 12 7:30-9 p.m.
Full Moon Peruvian Fire Ceremony
Suggested donation: $10. Celebrate the transition
from spring to summer as we approach the solstice
through the healing energy of the ceremony. Honor
the wisdom within you as you come to the fire with
your prayers and gratitude that are then lifted to the
heavens. Please bring a rattle or drum, if available,
and a gift for spirit: an organic/burnable bundle that
has been infused with your prayers and intentions.
Contact Julie to RSVP and for location details at 920342-8955 or Julie@reconnectspiritually.com.
Saturday, June 14 9 a.m.-noon
Saturday, July 12 9 a.m.-noon
Little Dragon Full Moon Clinic
The monthly Little Dragon Clinic offers an opportunity to take advantage of the full moon to give your
child a health and wellness tuneup. Bring your kids
in for a five- to 10-minute needleless treatment that
consists of scraping and tapping various acu-points.
Little Dragons is a donation-based clinic, so pay want
you can. Whether your child is suffering from bedwetting, colic or digestive issues, chronic infections,
ear infections, hyperactivity, or you want to treat preventatively, come on by. No appointment necessary,
just stop in at Chrysalis on 111 S. First St., Madison.
The clinic is brought to you by Acupuncture & Natural
Health, www.madisonacu.com.
Third Sunday of every month (June 15)
2-4 p.m.
UpShift stylist event
Pay only $10 to swap unlimited amounts of garments
while sipping complimentary wine and getting fashion trend and fit tips from a professional stylist. The
store also hosts a two-for-one deal the first Thursday
of every month; bring a friend and she swaps for free
from 12-8 p.m.
Tuesday, June 17 6:30-8:30 p.m.

Animal Communication: Listening With
Your Heart
Everyone is born with the ability to intuitively communicate with animals and nature. Receiving images,
thoughts, feelings and emotions are all part of this
nonverbal communication method. During this workshop, you will learn to quiet your mind, open your
heart and rediscover your ability to receive these messages to deepen your relationship with your animal
companion. Special essential oil blends will be used to
assist you as you begin your journey. Bring a photo of
your animal, along with a notebook or journal. Cost:
$25. The class is sponsored by Salon Fido and will
be held at Crossroads Coffeehouse, 2020 Main St.,
Cross Plains.
Thursday, June 19 5:30-8 p.m.
Prairie Rhapsody Benefit Concert
Holy Wisdom Monastery is excited to feature members of Bach Dancing & Dynamite Society at the annual Prairie Rhapsody Benefit Concert on June 19 at
5:30 p.m. Tickets are $50 per person ($25 tax deductible) and benefit the Wisdom Prairie Project at
Holy Wisdom Monastery. The Wisdom Prairie Project is an effort to acquire and restore an additional
53 acres to native prairie in order to conserve open
space and clean up area lakes. Please join us for an
evening of tasty food and beverages, a silent auction
and chamber music with a bang! Location: 4200
County Road M, Middleton. Contact Mike SweitzerBeckman at mikesb@benedictinewomen.org or 608836-1631, ext. 124. To register for the concert or
learn more about the Wisdom Prairie Project, please
visit www.holywisdommonastery.org.
Friday, June 20-Sunday, June 22
Bhakti Fest Midwest
Bhakti Fest Midwest the Spiritual Woodstock of
the New Millennium returns to Alliant Energy Center in Madison. World-renowned kirtan, unique yoga
classes, innovative workshops, eco-marketplace,
vegetarian cuisine and conscious community. Taking
place in a drug-free and alcohol-free environment,
theres fun for the whole family at Bhakti Fest. Children 12 and under are admitted free, so bring the
little ones along to play, practice yoga and sing. Ticket
prices vary and are available now at Bhaktifest.com.
Third Saturday of each month, June-October
(June 21, July 19, Aug. 16, Sept. 20, Oct. 18) 9
a.m. to 12* p.m.
A Time for You: Using the Power of Nature
and Animals to Re-Balance Your Life
Join us for a nature-based, animal-assisted monthly
paws from the whirlwind of life facilitated by the
co-creators of Healing Horsemanship. You will
have time to examine the balance between the life
you give to others and the life you want for yourself.
Please bring a journal and dress appropriately for the
weather and time in nature with cats, dogs, sheep
and horses. No horse experience is necessary; riding
is not part of this program. Cost (pre-registered): $75

per day or $300 for the series. Drop-in cost: $100 per
day; 50 percent discount to those who have chosen
a career with a high risk of vicarious trauma or compassion fatigue. Programs held at The Forever Farm,
2655 County Road BN, Stoughton. To learn more,
check out www.nikkicohen-wichner.com.
Saturday, June 21 11 a.m.-noon
Harmonize with Summer Using Oriental
Medicine
Saturday, July 19 11 a.m.-noon
Qigong Fundamentals: Posture, Breath and
Awareness
Free Oriental medicine workshops
Scott Martin, Diplomate in Acupuncture, teaches
the basics of Oriental medicine in these free monthly
workshops. Learn how to regulate body, breath and
mind as well as what to eat in hot weather. These informative and fun workshops are perfect to see if Oriental medicine is the right fit for you. Location: The
Chakra House, 664 W. Washington Ave., Madison.
Register at www.thechakrahouse.com/upcomingevents. Call 608-237-6128.
Sunday, June 22 1 p.m.

DCHS brick unveiling ceremony
Dr. Katie Hilst sponsors this event for supporters of
the Dane County Humane Society who have purchased a brick in loving memory of their pets, friends
and family members. The event will be held at Dane
County Humane Society, 5132 Voges Road, Madison.
Thursday, July 17-Sunday, July 20
Breast Cancer Recovery Infinite Boundaries
retreat
Breast Cancer Recoverys Infinite Boundaries retreats
are based on the belief that the journey to recovery
and healing involves the whole woman, mind and
body. Retreats are designed to help women find inner
strength and experience the hope needed to live each
day beyond the boundaries of breast cancer. Each
four-day retreat is designed and led by breast cancer
survivors for breast cancer survivors to begin healing
on their own. This retreat will be held on Madeline
Island. Visit the www.bcrecovery.org to learn more.
COMMUNITY
calendar
advertiserDIRECTORY
43/90 North Earth Gifts16
Akanishta Buddhist Center48
Alvardo Real Estate Group58
Anunson Chiropractic41
Avanti Massage Therapy68
Bhakti Fest83
BioMat 4 Autism8
Blessed Thistle45
Breast Cancer Recovery 3, 57
Chrysalis Hair and Body LLC35
Clean, LLC58
Cosmic Delights32
Divine Body & Styles Organic Salon & Spa51
Dreams Can Become Reality Hypnosis56
Driftless Depot16
Enchanted Intuitive Coaching LLC 32
Excellence in Dentistry52
Fit Body Boot Camp Madison27
Forward Fertility LLC9
Forward Motion for Life!17
Four Lakes Veterinary Clinic37
Get Your Lean On2
Get Waisted46
Healing With QiGong47
Herb Wellness, LLC61
Hilst Home Euthanasia19
Holy Wisdom Monastery23
HopeWell33
Image Massage Therapy24
Integrative Dental Solutions3
Isthmus Acupuncture Center, LLC54
Jennifer M. Warner, LPC20

Keller Williams Realty14
Laser Therapy Center64
Loving Heart Healing Center55
Madison Acupuncture and Natural Health49
Madison Body Sculpting27
Madison Manual Medicine60
Memorial Pet Services73
MiraclesOne40
Natural Expressions Bakery11
Nikki Cohen-Wichner LMFT21
Paradox Sugar Free Sweets73
Peaceful Heart Gifts & Books56
Reconnective Healing30
Reconnect Spiritual Sanctuary53
Renu Massage Day Spa39
Rooted Spirit LLC66
Salon Fido, LLC10
Seven Seeds Organic Farm15
Sport and Spine Clinic28
Tabby & Jacks Holistic Pet Supplies, Grooming27
The Chakra House63
The Lavished Life31
The Organizers36
Time to Thrive71
UpShift65
Wellness Holistic Odyssey12
whitedoor13
Willy Street Co-op84
Wisconsin Integrative Hyperbaric Center69
Work Harmony Consulting44
81
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this magazine free. Next time you call or stop in at one of these
businesses, please tell them you saw their ad in Natures Pathways.
It helps them know advertising is working to reach you in their
effort to provide you with products and services you need.
Willy West: 6825 University Ave., Middleton (608) 284-7800

Willy East: 1221 Williamson St., Madison (608) 251-6776
Open 7:30am - 9:30pm daily www.willystreet.coop
Fire Up!
St. Louis style Willow
Creek baby back ribs.
Butterflied Bell and
Evans whole chicken.
Bacon wrapped basil
pork tenderloin.
Great BBQs start at
the new Willy East full
service Meat Department.
As always at Willy West.
Fresh, local,
organic. Yours!

Nature&#39;s Pathways June 2014 Issue - South Central WI Edition

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Get Your LeanbyOn

Tonys program uses a functional

Whether youre struggling with your weight,

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Are you ready for your Lifechange?

BREAST CANCER RECOVERYS ANNUAL

Party on the Lake

Enjoy an evening among friends!

Thursday, June 19 at 5:30 p.m.

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June 2014 | Natures Pathways

6 LETTER FROM THE TEAM

8 Surprising alternatives for treating headaches

30 Reconnective Healing and The Reconnection

ENJOY ESSENTIAL OILS. Aromatherapy contains the word therapy for a

REMEMBER: Every little healthy step you take matters!

Connect with us!

une is Headache Awareness Month,

The following are some great alternatives

Biofeedback is a technique you can use

This treatment originated in China about

122 State Street, Suite 201 Madison