5 Tips for a Healthy Thyroid

Do you know about the little butterfly inside of you? Not the one in your
stomach that flutters when you are nervous. The one in the middle of your
neck; the one that doesnt get much attention until the doctor puts
his/her cold hands around your neck and pokes around. It is called the
Thyroid Gland actually shaped like a butterfly in front of your throat,
underneath your Adams apple (yes ladies, you have one too, just smaller).
Lets get to know the what this tiny gland does. Its time to get
comfortable with the butterflies.
The hormone secreted from this gland is responsible for metabolism,
energy, growth and balance of other sex hormones. In yoga, it is
associated with the fifth chakra that lies in the same region the
visshudhi chakra represented by space, sound & the colour blue. In
psychology, tightness in this region is associated with feeling unheard, or
holding in the unspoken.
The thyroid gland releases a hormone called T4 that turns into T3, which is
what is called the physiologically active thyroid hormone. This is not the
first hormone measured when a doctor tests your thyroid health.
When we suspect a Hypo (low T4&T3) or Hyper (high T4&T3) thyroid
state, the first hormone tested is the Thyroid Stimulating Hormone (TSH),
which comes from the pituitary gland in the middle of your brain, not the
thyroid. Confusing, huh?
Think of TSH like a distant gatekeeper. If you have enough thyroid
hormone doing its job in your body, TSH stays in a normal range. There are
autoimmune conditions and other thyroid troubles where the TSH &
thyroid hormone are affected by other factors, but for the vast majority of
the population, there are two scenarios that are most likely:
Scenario 1
You don't have enough thyroid hormone to manage metabolism, energy,
and growth, causing weight gain, hair loss, dry skin, depression/anxiety
what I call the "slow symptoms". TSH increases to try and get your thyroid
to pump out more hormone because you have Hypothyroid (your TSH has
risen when your doctor assesses that you have low thyroid function).
Scenario 2
You have too much Thyroid hormone, causing rapid weight loss, heart
palpitations, depression/anxietywhat I call the "fast symptoms". This
can be dangerous! TSH lowers and tries to stop the Thyroid gland from
releasing its hormone because you have Hyperthyroid (your has TSH
dropped when your doctor assesses that you have an overactive thyroid)
So we check...
in with the gatekeeper first; we ask TSH to give us the low down on the
body's metabolic state. Usually the direction of TSH is the opposite of
Thyroid function. The gatekeeper is trying to balance out T4 & T3 levels.
If these numbers are out of whack, it is important to have a physician help
you manage your glandular health.
The thyroid gland does not just lie dormant it changes with our age, our
health, our life situations. It responds to our stress levels, exercise and
eating habits. We can heal or harm ourselves with simple changes. With a
focused diet, meditation and asana practice, and consultation with a
physician, you can choose to heal.
There is no magic elixir that can cure all types of thyroid troubles, but
there are simple, at-home practices that can certainly help.
5 Thyroid DIY Tips:
1. Eat from the sea: Seaweed is a natural source of Iodine, an important
component of the thyroid hormone (The T represents how many iodine
molecules are in the hormone). Iodized salt was created to protect non-
coastal peoples from thyroid goiters. Cod and halibut are excellent sources
of Tryptophan; tryptophan deficiency has been associated with
hyperthyroid states. These fish are also high in selenium.
2. Eat from the earth: Respect the neglected button mushrooms - one of
the best natural sources of Selenium, a crucial mineral in the conversion of
T4 to T3 (the active hormone).
3.Use the air in your lungs: Sing/Om/HumGet some blood flow back
into your throat. Let your voice be heard. Let the butterflies fly.
4. Sit: A daily meditation practice has been shown to lower cortisol levels,
another hormone in cahoots with the thyroid. Frequency of this practice is
more important than duration. Sitting can kill you, but sitting can heal
you.
5. Move your body: Practice these asanas regularly, with proper
alignment guidance:
Matsyasana (Fish Pose)
Purvottanasana (Table)
Salamba Sarvangasana (Shoulderstand)
Baddha Konasana (Butterfly)
Balasana (Child's Pose)
The poses that assist the thyroid are associated with the sea and the
butterfly. Now, thats full circle health.