Anytime Fitness Plymouth/Canton June 2014 Class Schedule

8501 N Lilley Rd, Canton MI 48187 (734) 254-9191

Unlimited Classes: $49/mo (w/1 year agreement) Non-Member Drop In: $8/class June Special! 5-pk Classes: $30

Monday Tuesday Wednesday Thursday Friday Saturday

8:45am-9:45am
ZUMBA GOLD

w/Laura

9:00am-10:00am
BUTTS & GUTS
w/Sharon

8:00am-9:00am
Reserved
Small Group
Training
w/Cathie
9:00am-10:00am
H.I.I.T.
w/Cathie


9:00am-10:00am
Reserved
Small Group
Training
w/Nick

10:00am-11:00am
BODY SCULPT
w/Cathie

4:45pm-5:45pm
ZUMBA GOLD

w/Laura
9:15am-10:15am
LADIES BOUNCE
w/Anita
6:15pm-7:15pm
Reserved
Small Group
Training
w/Cathie
9:00am-10:00am
ZUMBA TONING

w/Lisa
10:00am-11:00am
Reserved
Small Group
Training
w/Nick

5:30pm-6:30pm
H.I.I.T.
w/Cathie

6:00pm-7:00pm
BODY SCULPT
w/Cathie
5:15pm-6:15pm
PILATES
w/Sharon
7:30pm-8:00pm
CORE FIT
w/Dr. Andrea

11:30am-12:30pm
SENIOR
CIRCUIT
w/Bev



7:15pm-8:15pm
STEP
w/Emily
**New date and
time**
6:30pm-7:30pm
ZUMBA

w/Sabrina

*Class Schedule & Pricing subject to change. Advance sign-up required. See club for details.







Anytime Fitness Plymouth/Canton April 2014 Class Schedule
8501 N Lilley Rd, Canton MI 48187 (734) 254-9191
Unlimited Classes: $49/mo.(w/1-yr. agreement) Non-Member Drop In: $8/class May Special! 5-pk Classes: $30

Description of Classes*
BODY SCULPT fat torching and muscle sculpting workout guaranteed to whip you into shape!

BUTTS & GUTS strengthen & tone your glutes and abs using a variety of small props to help your muscles burn fat more efficiently!

CORE FIT 30-minute class designed to help strengthen & stabilize the core muscles. All fitness levels welcome. Bring yoga mat & water.

H.I.I.T. (High Intensity Interval Training) cardio intervals help you burn calories and tone muscles! Feel the fat melting off your body!

LADIES BOUNCE Ladies Only! Have fun bouncing or jumping to simple moves on the rebounder. Many health benefits!

PILATES work your core and tone your muscles with an excellent balance of core strength & flexibility. Feel centered.

SENIOR CIRCUIT learn how to use several small props safely, with modifications if needed, for a full body workout at your own pace.

STEP learn the basic step moves and add on easy to follow step combinations in this beginner step class.

ZUMBA uses hypnotic Latin rhythms to create a dynamic cardio fitness program. The routines feature interval training sessions where fast & slower
rhythms are combined to tone your body while burning fat. Have fun!

ZUMBA GOLD provides modified, lower impact, easy to follow moves for active older adults. Still expect the zesty Latin music & the party-like
atmosphere found in regular Zumba class. Feel exhilarated!

ZUMBA TONING combines target body sculpting exercises & high-energy cardio work with Latin-infused Zumba moves to create a calorie burning,
strength training, dance fitness party. Use lightweight maraca-like toning sticks to enhance rhythm & tone arms, abs, glutes & thighs.

PERSONAL TRAI NI NG & SMALL GROUP TRAI NI NG also available to help you reach your goals faster!

*Class Schedule & Pricing subject to change. Advance sign-up required. See club for details.