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The Vitalita Culinary Group has produced two free vegan (vegetarian, non-dairy) cookbooks. This page
lists the table of contents from these two cookbooks. These cookbooks are available as free electronic
downloads at: Free Vegan Cookbooks
Both of these books provide a wide selection of vegan recipes including: vegan soups and stews, vegan
muffins, vegan scones, vegan sauces, vegan cookies, vegan cakes, vegan pies, vegan ice creams, and
vegan puddings and custards.
This is the table of contents from the cookbook "A Taste of Vitality" (full cookbook available for
download on the free cookbook page):
00-* Introduction *
00-*Chapter Listing*
01- ******* NOTES/GLOSSARIES *******
01-* General Notes *
01-* Glossary of Cooking Terms *
01-* Glossary of Ingredients *
02- ******* APPETIZERS *******
02-Adzuki Bean Dip
02-Creamy Horseradish Dip with Raw Vegetables
02-Hummus
02-Pecan-Pinto Bean Dip
02-Quinoa Croquettes
02-Roasted Portobello Mushroom Pate
02-Savory Black Bean Dip
02-Shiitake Mushroom-White Bean Dip
02-Spicy Black Bean Dip
02-Split Pea Dip
02-Stuffed Mushrooms
02-Sweet Potato "Fries"
02-Sweet White Bean Dip
03- ******* SOUPS AND STEWS *******
03-Black Bean and Vegetable Stew
03-Chana Dal with Collards
03-Collard-Garbanzo Soup
03-Creamy Cauliflower Soup
03-Creamy Mushroom-Sweet Potato Soup
03-Ginger-Miso Soup with Stuffed Tofu Dumplings
03-Hot and Sour Soup
03-Potato-Kale Soup
03-Roasted Garlic-Vegetable Soup
03-Roasted Vegetable Soup
03-Swiss Chard-Leek Soup
03-Tempeh Bourguignon
03-Thai Basil Coconut Soup
03-Thai Stew
03-Tibetan Pumpkin Garlic Soup
03-Tomato-Lentil Soup with Polenta Balls
03-White Bean-Asparagus Stew with Preserved Lemon
04- ******* MISCELLANEOUS *******
04-Pine Nut Cream
04-Preserved Lemons
05- ******* SALADS *******
05-Asian Sweet Potato Salad
05-Italian-Roasted Vegetable-Rice Salad
05-Jicama Salad
05-Raspberry-Beet Salad
05-Tempeh "Tuna" Salad
06- ******* MUFFINS *******
06-Apricot Muffin Tops
06-Apricot-Hazelnut Scones
06-Banana-Nut-Ginger Bread
06-Blue Cornbread
06-Blueberry Muffins
06-Blueberry-Almond Scones
06-Coconut-Ginger Muffins
06-Cornbread
06-Lemon-Marzipan Scones with Goji Berries
06-Orange-Pecan Muffins
06-Pina Colada Scones
07- ******* BREAKFAST *******
07-Cranberry-Corn Pancakes
07-Fresh Cranberry Salad
07-Gingered Fruit Compote
07-Glazed Fruit Salad
07-Orange-Nut Pancakes
07-Tofu Scramble
08- ******* GRAINS *******
08-Asparagus Quinoa Risotto
08-Garlicky Quinoa Patties
08-Green Rice Patties
08-Indonesian-Vegetable Fried Rice
08-Lemon Pepper-Tofu Pilaf
08-Millet Mash
08-Mushroom-Garlic Rice Noodles
08-Savory Mushroom Quinoa
08-Southwestern Millet
08-Spanish Rice
08-Thai Vegetable-Rice Burgers
08-Wasabi-Vegetable Quinoa Rolls
09- ******* BEANS *******
09-Brazilian Black Beans
09-Lentils with Kale
09-Lentils with Mushrooms
09-Red Wine Glazed Garbanzo Beans with Arugula
09-Spicy Black Bean Patties
09-Spicy Chickpea Puree
09-Spicy Swiss Chard and Black Beans
09-White Beans with Arugula
10- ******* CASSEROLES *******
10-Garden Vegetable Baked Spiral Pasta
10-Layered Potato-Mushroom-Olive Tempeh
10-Tuscan Roasted Vegetable-Rice Casserole
11- ******* COMPILATION DISHES *******
11-Asian Lasagna
11-Asian-Style Roasted Vegetables and Tofu in Filo Purse
11-Asparagus-Garbanzo Strudel
11-Broccoli Quiche
11-Enchiladas
11-Greek Spinach Pie
11-Millet-Bean Patties
11-Mushroom-Garlic Lasagna
11-Rice-Sweet Potatoes-Collard Torte
11-Saffron-Garbanzo Rice Pilaf Wrapped in Filo
11-Savory Cutlets
11-Sicilian Rice Balls (Arancini di Riso)
11-Spinach Lasagna
11-Stuffed Portobello Mushrooms
11-Vegetable Strudel
11-Wild Mushroom Strudel
12- ******* TEMPEH AND TOFU DISHES *******
12-Barbequed Tempeh
12-Braised Tempeh and Cabbage
12-Coconut Tempeh
12-Coconut-Ginger Tofu
12-Corn-Tofu Saute
12-Italian Pomegranate Tempeh
12-Jerk Tofu
12-Mexican-Style Tempeh
12-Orange-Miso Tempeh
12-Pan Fried Tofu with Preserved Lemon
12-Roasted Tempeh and Vegetables
12-Saag Tofu
12-Savory Tempeh Patties
12-Seasoned Pan Fried Tofu Strips
12-Sichuan Tofu
12-Spicy-Green Chili-Tempeh
12-Sweet Ginger Tempeh and Sweet Potatoes
12-Tempeh with a Mediterranean Tomato-Olive Sauce
12-Tempeh with Indian-Style Soy Yogurt Sauce
12-Teriyaki Tempeh
12-Tofu Burgers
13- ******* VEGETABLES *******
13-Baked Cauliflower
13-Braised Broccoli
13-Broccoli Rabe with Shiitake Mushrooms
13-Brussels Sprouts With Hazelnuts
13-Collards with Corn and Red Bell Pepper
13-Creamed Kale
13-Glazed Arame
13-Hearty Greens and Chickpea Saute
13-Indian Cauliflower (Phool Gobi)
13-Kale with Sun-Dried Tomatoes
13-Orange Glazed Broccoli with Carrots and Kale
13-Roasted Green Beans with Balsamic Vinegar
13-Roasted Mexican-Style Vegetables
13-Roasted Mixed Vegetables
13-Roasted Root Vegetables
13-Sauteed Collards with Preserved Lemon and White Beans
13-Spiced Butternut Squash Puree
13-Tsimmes
14- ******* DESSERTS *******
14-* Dessert Notes *
14-* Cake Notes *
14-Amazake Dessert Sauce
14-Autumn Pear Pie
14-Carrot Cake
14-Chocolate Icing
14-Chocolate-Raspberry Cake
14-Dried Fruit and Nut Pie Crust
14-Frangelico-Glazed Toasted Hazelnuts
14-Kahlua-Chocolate Chunk Ice Cream
14-Lemon-Ginger Icing
14-Lime Icing-Low Fat
14-Macadamia Nut Cream
14-Mango Cream Pie
14-Maple Cake
14-Maple Cake-Low Fat
14-Non-Gluten Pie Crust
14-Orange Icing
14-Peanut Butter-Chocolate Chunk Cookies
14-Pink Grapefruit Sorbet
14-Raspberry-Almond Pastry
14-Simple Pie Crust
14-Simple Vanilla Ice Cream
15- ******* SAUCES AND DRESSINGS *******
15-Abbey Ale Dressing
15-Apricot-Date Chutney
15-Balsamic Glaze Dressing
15-Barbeque Sauce
15-Basil-Key Lime Dressing
15-Black Bean Sauce
15-Carambola (Star Fruit) Chutney
15-Chili-Soy-Lime Dressing
15-Cilantro Sauce
15-Cream Sauce
15-Creamy Cherry-Red Wine Sauce
15-Creamy Roasted Garlic Sauce
15-Creamy-Lime Dressing
15-Grapefruit Vinaigrette
15-Italian-Style Pico de Gallo
15-Kiwi Dressing
15-Lemon-Basil Dressing
15-Mango-Rum Dressing
15-Mediterranean Tomato Sauce
15-Nectarine Dressing
15-Orange-Juniper Sauce
15-Orange-Thai Dressing
15-Pineapple-Ginger Dressing
15-Pomegranate Sauce
15-Preserved Lemon Dressing
15-Pumpkin Seed Dressing
15-Raspberry-Orange Dressing
15-Raspberry-Vinaigrette Dressing
15-Red Wine Reduction Dressing
15-Roasted Garlic Dressing I
15-Roasted Garlic Dressing II
15-Strawberry-Champagne Vinaigrette Dressing
15-Tahini-Miso Sauce
15-Tofu Sour Cream
15-Wasabi-Garlic Cream Sauce
15-Wasabi-Ginger Dressing
15-White Bean-Pesto Sauce
16- ******* BEVERAGES *******
16-Almond Milk
16-Orange-Ginger Spritzer
16-Peach Mango Iced Tea
16-Pine Nut Milk
16-Strawberry Smoothie
17- ******* MENUS *******
17-* Menu Composition *
17-American Vegan Menu
17-Easter Menu
17-Low Fat Appetizer Buffet/Menu
17-Mexican Menu I
17-Mexican Menu II
17-Picnic Menu
17-Thai Menu
18- ******* EPILOGUE *******
18-* Mail Order Companies *


This is the table of contents from the cookbook "Desserts of Vitality" (full cookbook available for
download on the free cookbook page):
00-* Introduction *
00-*Chapter Listing*
01- ******* NOTES/GLOSSARIES *******
01-* General Notes *
01-* Glossary of Cooking Terms *
01-* Glossary of Ingredients *
01-*Dessert Notes *
02- ******* CAKES *******
02-* Cake Notes *
02-Amaretto-Peach Upside Down Chocolate Cake
02-Apricot-Ginger 'Snap' Bars
02-Apricot-Pistachio Crumble Tart
02-Blondies (Peanut Butter Brownies)
02-Carob-Mint Cake
02-Carrot Cake
02-Chestnut-Carob Chip Cake
02-Chocolate-Peanut Butter Cupcakes
02-Chocolate-Raspberry Cake
02-Cinnamon Cupcakes
02-Cinnamon-Chai Cake
02-Hawaiian Cake
02-Hazelnut Brownies
02-Hazelnut-Chocolate Chunk Cake
02-Lemon-Poppy Seed Pound Cake
02-Lime-Poppy Seed Cake
02-Maple Cake
02-Maple Cake-Low Fat
02-Mocha Cake
02-Orange-Chocolate Cake
02-Pineapple Upside Down Cake
02-Pumpkin Custard Cake
02-Pumpkin-Hazelnut-Chocolate Cake
02-Red Velvet Cake
03- ******* ICINGS *******
03-Chocolate Icing
03-Chocolate Icing II
03-Cinnamon-Apricot Icing
03-Coconut Icing
03-Frangelico (Hazelnut) Icing
03-Lemon-Ginger Icing
03-Lime Icing-Low Fat
03-Mint Icing
03-Orange Icing
03-Pumpkin Icing
03-White Chocolate Icing
04- ******* PIE CRUSTS *******
04-Chocolate Wafer Crust
04-Dried Fruit and Nut Pie Crust
04-Non-Gluten Pie Crust
04-Oat Flour Pie Crust
04-Simple Pie Crust
04-Sweet Oat and Nut Pie Crust
05- ******* PIES *******
05-Autumn Pear Pie
05-Blueberry Pie
05-Carambola (Starfruit) Pie
05-Carob-Almond Yogurt Cream Pie
05-Cheesecake Tart with Raspberry Topping
05-Cherry-Pecan Pie
05-Chocolate Cream Pie
05-Cranberry-Apple Tart
05-Fresh Peach Pie
05-Hazelnut Pie
05-Lemon Cream Pie
05-Mango Cream Pie
05-Peach Pie
05-Pumpkin Pie
05-Pumpkin-Amaretto Cream Pie
05-Strawberry Mousse Pie
05-Sweet Potato Pie
06- ******* COOKIES *******
06-Apricot-Sesame Cookies
06-Banana-Chocolate Cookies
06-Blueberry-Coconut Cookies
06-Cardamom-Pistachio Cookies
06-Carob-Walnut Cookies
06-Chocolate Chip Hazelnut Cookies
06-Chocolate-Apricot Cookies
06-Chocolate-Pecan Biscotti
06-Coconut Macaroons
06-Coffee-Nut Cookies
06-Cranberry-Orange Cookies
06-Gingersnaps
06-Lemon-Almond-Fennel Biscotti
06-Malt Cookies
06-Maple-Pecan Cookies
06-Oatmeal-Banana Cookies
06-Peanut Butter-Chocolate Chunk Cookies
06-Peanut Butter-Gingersnap Cookies
06-White Chocolate-Coconut Shortcake Cookies
07- ******* FROZEN DESSERTS *******
07-Amaretto Ice Cream
07-Black Sesame-Ginger Ice Cream
07-Blood Orange Sherbet
07-Blueberry Ice Cream
07-Cardamom Sugar Oat Ice Cream
07-Chai Ice Cream
07-Cherry-Chocolate Chunk Ice Cream
07-Chocolate-Cinnamon Ice Cream
07-Chocolate-Orange Ice Cream
07-Cinnamon Rice Dream Ice Cream
07-Coconut Ice Cream
07-Dutch Chocolate-Macadamia Nut Ice Cream
07-Espresso-Chocolate Nugget Ice Cream
07-Fresh Fig Ice Cream
07-Ginger Ice Cream
07-Green Tea Ice Cream
07-Kahlua-Chocolate Chunk Ice Cream
07-Key Lime Ice Cream
07-Kiwi Sherbet
07-Kiwi Sorbet
07-Lemon Ice Cream
07-Mango-Macadamia Nut Ice Cream
07-Mediterranean Breeze Ice Cream
07-Meyer Lemon Sorbet
07-Mocha Ice Cream
07-Peach Ice Cream
07-Peanut Butter-Chocolate Fudge Ice Cream
07-Pineapple Sherbet
07-Pineapple-Brazil Nut Ice Cream
07-Pink Grapefruit Sorbet
07-Pomegranate-Chocolate Nugget Ice Cream
07-Pumpkin-Spice Ice Cream
07-Purple Transcendence Ice Cream
07-Ribbon Cane Syrup-Nutmeg Ice Cream
07-Rocky Road Ice Cream
07-Simple Vanilla Ice Cream
07-Strawberry Ice Cream
07-Summer Symphony Ice Cream
07-Tiramisu Ice Cream
07-Toasted Walnut-Vanilla Ice Cream
07-Vanilla Soy Ice Cream
08- ******* CUSTARDS *******
08-Key Lime Cream and Fruit Parfait
08-Orange Custard in Filo Cup
08-Rice Pudding
09- ******* MISCELLANEOUS *******
09-Apple Strudel
09-Apple-Hazelnut-Ginger Crisp
09-Baklava
09-Candied Chestnuts
09-Cocoa-Glazed Toasted Macadamia Nuts
09-Frangelico-Glazed Toasted Hazelnuts
09-No Bake Energy Nuggets
09-Peach-Walnut Cobbler
09-Pineapple-Berry Crisp
09-Raspberry Liqueur-Glazed Toasted Pine Nuts
09-Raspberry-Almond Pastry
10- ******* SAUCES *******
10-Amazake Dessert Sauce
10-Blueberry Sauce
10-Macadamia Nut Cream
11- ******* EPILOGUE *******
11-* Mail Order Companies *