The document discusses how change often brings uncertainty and fear, causing people to avoid change and remain unhappy. It also discusses how having pessimistic expectations can prevent disappointment but also happiness. Additionally, it explores how one's perspective and outlook can determine whether one experiences happiness or unhappiness in life events rather than the events themselves.
The document discusses how change often brings uncertainty and fear, causing people to avoid change and remain unhappy. It also discusses how having pessimistic expectations can prevent disappointment but also happiness. Additionally, it explores how one's perspective and outlook can determine whether one experiences happiness or unhappiness in life events rather than the events themselves.
The document discusses how change often brings uncertainty and fear, causing people to avoid change and remain unhappy. It also discusses how having pessimistic expectations can prevent disappointment but also happiness. Additionally, it explores how one's perspective and outlook can determine whether one experiences happiness or unhappiness in life events rather than the events themselves.
Change, of course, brings uncertainty and uncertainty
can cfeate fear. Most of us have a tendency to stay with what we know rather than choosing any form of change and so, as a result, we continue to be unhappy. -t She was, at one point, a definite pessimist. She believed that if you expected little in life then you would be able to avoid disappointment. Fortunately, in the 1970s she came to the realisation that if she continued thinking in that way, then how could she ever be happy? 6i-'Janet herseH has had to deal with those moments of both happiness and unhappiness in her own personal life. She admits to'not being able to actually help people to be happy, but stresses that if you can prevent unhappiness then you have a good chance of . being a contented individual. S," tn thinking and worrying about what has happened in the past and anxiously planning the future, we can shut ourselves offfrom the possible happiness of what is ahead. As a result, the aspect of surprise and pleasure can be lost. ! - In support of these findings she quotes the ancient - Greek philosopher Epictetus who said, "It is not things in themselves that trouble us, but our opinion of those things." It is not what happens to us in life but the waywe view it that actually leads to happiness or unhappiness. $- It seems that people nowadays are more willing to try to react differently to life's events. Janet is a fine example of this and has slowly found that changing her outlook has brought her a certain amount of happiness. g--In the past, people rarely discussed whether they were happy or not and kept their feelings to themselves. Back then, there was absolutely no advice to be had anlrvhere, whereas nowadap magazine articles giving advice on how to spend our time in the pursuit of total contentment bombard us from all sides, It would appear that unhappiness is now generally unacceptable, especiallywhere the younger generation is concemed. I Sne would, however, like to advise people that happiness is not a goal but rather an emotional response to whatever happens and that it is perfectly natural to feel sad at times. In order to help happiness develop and gtow, there is a need to see ourselves as being acceptable to those around us and that we are indeed valuable members of society. ,f'-Vhat is more, fearing unhappiness, many people fail '\, to recognise that there are losses that we can never get over completely, even though the pain might get less with time. Unhappiness is a completely rational response to certain losses. ffi) vocaUulary Practice 2 a. Exolain the words in bold in the text. J b. Underline all the adjectives which describe feelings. Can you think of a synonym for each one? What are the nouns related to them? Adjective: happy-joyful Abstractnoun: happiness Text Analysis Look at the phrases taken from the text and explaln the underlined parts in your own words. 1 ... maoazine articles ... bombard us from all sides. (paragraph G) 2 ... allowed her to face up to the fact that ... (after gap 2) 3 ... we then begin a iourney that only we can map out ... (after gap 3) 4 So, we create our own individual translations of things ... (after gap 4) Discussion ln pairs, discuss three of the main points the writer makes. ln pairs, discuss the following questions. . What do you do to cheer yourself up? r Are you an optimist or a pessimist? Give examples. yeryi 25 iI ,, ,.,&IS+f :'4 ;ffi 'r4sfj" 5 5 ii .i ,ii,.. i. ii ;i,..r .;: ,l,htP. etit: -.. ::::::!:i;.i::liirtfa IAte :iiiii,.:,rru +-, :.t,lri:*;:ii.i]ii& .l : i.::::r!i:r:a1.lr it :1- . ]. lj'll:i.:.':].':ji] :i]-.i g: _,;.3$;il!rtcl${ t ::'airll lll:',rl::rii#liiii 25
Words Are Working Wonders: Talking with Heart and Mind. A Buddhist Perspective on Communication. Translated from the German into English by Akasaraja Jonathan Bruton.