1 Master Cleanse Roadmap Report 1.0

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Table of Contents
Introduction 5
My Master Cleanse Experience 6
What Is The Master Cleanse? 11
Its a Detox Diet AND Cleansing Diet 13
Its a Fast Weight Loss Diet Plan 14
Its a Transition into Healthy Foods and Water 16
Its a Holistic Healing Modality 17
Its a Personal Health Management Tool 18
Its a Personal Development Act 19
How To Master Cleanse 21
The Salt Water Flush 22
The Lemonade Diet Recipe 22
Nightly Herbal Laxatives 24
Daily Detox Diet Routine 24
Starting The Master Cleanse 27
Ease-In Day 1 Living Food Diet 28
Ease-In Day 2 Juicing, Blending, Soups and Broths 29
Ease-In Day 3 Orange Juice 30
Lemonade Diet Day-By-Day 31
Day 1 - The Bandwagon 32
Day 2 - Healing Crisis 33
Day 3 - Healing Events 35
The Master Cleanse is WAY EASIER with a Group ! Try our Free Group Cleanse
11 Secrets that will cause you to fail your Master Cleanse ! Zero To Master Cleanser
Day 5 - Humpday 39
Day 6 - Pitfalls 40
Day 7 - The Wall 42
Day 8 - The Corner 44
Day 9 - Cleansers High 47
Day 10 - The End? 51
Stopping The Master Cleanse 55
Ease-Out Day 1 Orange Juice 56
Ease-Out Day 2 Juicing, Blending, Broths 57
Ease-Out Day 3 Living Food Diet 58
What To Do Next 59
Zero To Master Cleanser 59
Master Cleanse Group Cleanse 62
Get The Master Cleanse Kit 63
Follw us on Facebook or Follow us on Twitter 65
Introduction
Open your mind to a new way of thinking about food, diet, and other habits of life
This Roadmap to The Master Cleanse
is meant to outline the major steps to
The Master Cleanse from a very high
level of detail. There is much more to
learn about each of these following
topics. Fortunately there are many
resources for us (most of which are
free), so that we might better
understand this remarkable process
towards long-term health and lifestyle
choices --while loosing weight and
gaining clarity along the way. This
Roadmap is not meant to explain these
finer details. Please see the website
TheMasterCleanse.org or more
information, join the Group Cleanse, its
free and makes doing The Master
Cleanse WAY easier. And pick up my
Book - Zero To Master Cleanser for
COMPLETE details about How to do
The Master Cleanse.
My Master Cleanse Experience
Hi! Im Mike Olaski, founder of TheMasterCleanse.org and
author of Zero to Master Cleanser.
I help people to Lose Weight Fast using a cleansing diet
so that they can change some habits. This helps them to
have more energy, increase confidence, and fresh clear minds. So they can
live active lives and feel great at last like they deserve.
The following brief introduction summarizes My Experience with The Master
Cleanse. For a complete report about My Experience, you can download my
Free Report titled Zero To Master Cleanser - My Experience which serves
to both introduce my book, Zero To Master Cleanser, but also reveals
some very valuable content including the 13 Most Common Mistakes
made by the Newbie Cleanser that cause them to Fail The Master
Cleanse.
I Made Mistakes TOO!, Then I Found a System
My friend introduced me to The Master Cleanse. I walked into his office and
he was drinking this crazy looking juice. He told me about it, and I threw at
him all what I thought I knew about health, diet and fitness --after all, I was
a professional athlete who had trained for a living. I thought I knew it all.
It turns out, most of my initial reactions to The Master Cleanse were wrong,
or better yet, let's just say, I was misinformed and holding on to some
passively adopted ideas about something I really knew very little about.
In fact, the first time I did The Master Cleanse, I did it from the word of my
friend Paul. No books. No websites.
My biggest mistake the first few times were: 1 - Not doing adequate
research and checking a few sources. 2 - Not drinking the lemon juice fresh.
I made the lemonade in one big batch. I now know better. Dont make the
same mistakes I made. They will cause you to fail, cheat, and even to have
unnecessary discomfort.
Even those mistakes aside, the biggest help to successfully completing and
maximizing the Master Cleanse Experience was the understanding of what
to expect: When and what would happen to me.
Thats why I created The Master Cleanse Roadmap. It outlines the
process with some standard naming system based on tens of thousands of
questions, concerns, praise and other comments from the website at
TheMasterCleanse.org
I coined the phrases Ease-In and Ease-Out so that it was easily understood
what those segments of the process where. The Ease-In and Ease-Out
bookend The Lemonade Diet.
I also created a Day-By-Day naming convention to cover the daily trials and
tribulations The Master Cleanser experiences.
The Master Cleanse is Life Changing.
We all want to be healthy, and of optimal weight, full of energy, ready and
excited to live a long life, full of productive life choices.
The Master Cleanse changed my life in more than one way, and I realized it
changes everyone elses as well. I was compelled to share my experience,
and how I came to understand the truth of The Master Cleanse, and why its
so well received, and held in such regard by most who try it.
Almost 4 years ago I published the website with some simple instructions. I
continued to clarify my understanding of the cleanse by doing it 6 more
times, and interviewing the 2 leading authors on the topic: Peter Glickman
and Tom Woloshyn.
The results I have seen is the amazing growth in both the website, and the
interest in the topic of The Master Cleanse and cleansing in general.
Something so amazing, should be free from overpriced information, and
over-hyped language either for sales purposes or from fanatic belief either
for or against the concepts The Master Cleanse is based on.
5,000,000 Visits, 100,000 Subscribers and 30,000 Comments later
After Millions of views of my website and tens of thousands of questions and
comments, and words of support. And after the feedback from Thousands of
Ebooks sold and Group Experience Cleansers, I know 1 thing to be true.
The Master Cleanse Works. People love it. You feel great afterwords, both
physically and mentally. You lose weight and look amazing. You will want
people to try it too. And when they do, you can give them this roadmap so
that they might have better luck getting through the maze of mis-
information, and mis-understanding that plagues those who start The Master
Cleanse un-prepared.
This Roadmap and Report are my gift to you, free of
charge and free of restrictions.
Thanks so much for your interest in The Master Cleanse.
Please take care, and responsibility for you own SELF, and
Health, and you will be sure to know if The Master Cleanse is right for you.
It has been for me since 2005 and will continue to be part of my Personal
Self Care efforts.
What Is The Master Cleanse?
Open your mind to a new way of thinking about food, diet, and other habits of life
There are three phases to The Master Cleanse: The Ease-In, The
Lemonade Diet, and The Ease-Out. Each of these will be explained in
detail, and it is very important to follow these directions carefully. If you read
closely you shouldnt have many questions.
The Ease-In step of The Master Cleanse (Pre-Diet Routine) is not as
important as the Ease-Out (Post-Diet Routine). In fact, you could skip the
Ease-In completely and begin directly with The Lemonade Diet at anytime.
In my experience, however, beginning The Lemonade Diet with the Ease-In
routine not only prepares your stomach for less food, but your mind as well.
I find by doing the Ease-In, the first two days of the Diet are not as
shocking, and the impulse to eat is therefore more manageable. Use the 3
days of the Ease-In to gather your ingredients for the Master Cleanser
Recipe and your Master Cleanse Kit.
Regardless of whether you choose to Ease-In or go right to The Lemonade
Diet, your Master Cleanse Kit will contain all of your ingredients, tools,
equipment, and appliances that you will need during the Master Cleanse
and The Lemonade Diet.
Now that you know What The Master Cleanse is, specifically, you should
also be aware of What The Master Cleanse is GENERALLY.
In My Experience, The Master Cleanse is so much more than a Detox Diet,
or a Weight Loss Tool, all though it certainly is both of those. Its more than
this because of the effects it has on so many parts of our lives. The Detox
and Cleansing effect touches on many areas we should address, and so
when people ask me What Is The Master Cleanse, I reply:
1. Its A Detox Diet AND a Cleansing Diet
2. Its A Fast Weight Loss Diet Plan
3. Its A Transition into Healthy Foods, Water and Air
4. Its A Holistic Healing Modality
5. A Personal Health Management Tool
6. A Personal Development Decision
Its a Detox Diet AND Cleansing Diet
Detox and cleansing diets seem to be the most popular trend currently. The
concept is simple; cleanse your body of all the unhealthy substances. In
theory this method works perfectly, as it essentially strips every icky
substance out of your body. However, many detox and cleansing diets can
have unwanted effects, such as the loss of healthy bacteria. There are a few
diets that do work without too many side effects, and they are listed below.
So whats the difference between a Detox Diet and a Cleansing Diet? Some
would same nothing, but I have identified a difference that helps me
distinguish the objective of the process.
Detox Diets target a specific Toxin, while Cleansing Diets target a
particular disease or bodily function/system.
For example, on a Detox Diet, one might engage a routine to Detox
Nicotine, or Cocaine, or even Heavy Metals, Pesticides, Prescription Drugs
living substances like Parasites, and technically non living things like
viruses.
During a Cleaning Diet, one might cleanse the colon with a Colon Cleanse,
or the Kidneys, Skin or any other part of the body.
The Master Cleanse is both a Detox Diet, and a Cleansing Diet.
Its a Fast Weight Loss Diet Plan
Now, when I say... Fast Weight Loss. I dont mean you should focus on
unhealthy starvation diet, gimmicks, pills or surgery because of a misplaced
desire for rapid weight loss. Although it is true that as a Reduction Diet, The
Master Cleanse is beyond compare. With up to 2 lbs of fat per day
dissolving away. I say that because... The Master Cleanse IS A FAST. Its a
Juice Fast.
The Juice is a Lemonade, made from: Fresh Lemon Juice, Nutrient Rich
Maple Syrup, The Master Herb: Cayenne Pepper, and Purified Water.
Combine these 3 Super Foods into Purified Water, one standard glass size
at a time: 2 Tablespoons of Fresh Lemon Juice, 2 Tablespoons of Rich
Maple Syrup and 1/10 of a Teaspoon of Cayenne Pepper. This mix provides
a perfect combination of energy, nutrients and cleansing agents which make
this cleanse The Master Cleanse.
Let me repeat this because its very important. This isnt a Starvation Diet.
Its Liquid Food. Like an Internal intra-venous solution designed for a
specific purpose: To rest your digestive system while giving your body
substantial energy and nutrients. So that your body has the substances and
time it needs to concentrate on repair... rather than constantly being
bombarded with Big Macs, Cheesy Puffs, Donuts and Beer.
Each glass of The Lemonade has 113 Calories. And you should drink 6-8
Glasses per Day for 10 Days. So each day you get up to 2,034 Calories
(around the *average recommended intake)( *the average varies from
person to person).
The Lemonade is both the Food, AND the Wash Cycle of this Cleansing
Diet. And like any cleansing routine, first we wash, then we rinse (or flush as
the case may be;). Since no fibre is Eaten, well need to create an
elimination movement, and we do that with an Herbal Laxative Tea each
night before bed. In the morning we eliminate the waste that our body is
removing every single day that we are resting our digestive system.
What sounds a little unpleasant to talk about, is really the EMPOWERING
part which enables us to FEEL GREAT. Youll be amazed how much (*ahem)
CRAP that continues to be removed days after you last ate any typical
Solid Food. Now, ending The Master Cleanse is also VERY important. We
must Ease-Out, by slowly re-introducing more complex foods to your
digestive system over the course of 3 days. Starting with Orange Juice on
Day 1, Juices and Soups on Day 2 and Living Foods (salads, fruits and
veggies) on Day 3.
Standard Weight Loss Diet Plans
But, because The Master Cleanse is a FAST, and a Detox, and a Cleanse.
So its a fairly hash challenge that not all are willing to take on. When youre
looking for a diet that is more aligned with long term eating habits, we
recommend The Diet Solution Program which promotes what to eat, and
what not eat in very simple terms.
The Diet Solution Program
Its a Transition into Healthy Foods and Water
The Master Cleanse, as we know, is a DETOX. But, once we get rid of those
toxins, we want to prevent those toxins from getting back into our bodies
again. Now, I am known for the RETOX diet, which is spending the next
9-12 months before my next cleanse gradually getting more and more toxic.
Some of that can be just wiped out if I so desired (read McDonalds), and
others have deeper roots in my lifestyle (read beers).
So to transition into Healthy Foods, Water and Air we can choose wiser that
which we buy and consume. Buying organic is one step, but to filter out the
bad from the good we need to know where the foods, air, water comes from
so that we can filter out what we dont like about it if we can.
Food Filtering
Start with filtering your food by selecting wisely according to the lessons of
The Diet Solution Program, but then take it a step further by knowing the
exact environment your food came from and Grow Your Own with a
garden (indoor or out) for fruits, veggies, herbs, and sprouts.
Water Filtering
Now that your house is your garden youll want healthy water to bath your
food, and yourself in. Not to mention what you drink each day. Having the
most appropriate filters for water in your house can mean the difference in
the excess of contaminants that you consume not only from drinking, but
when you bath as your skin drinks far more water than you do each day.
Get a series of Water Filters for your kitchen and your bath. And dont
forget to change the filters as needed.
Its a Holistic Healing Modality
The Master Cleanse IS NOT WESTERN MEDICINE. This much we know. It
doesnt require a patent, or a surgical team. And although many, many
Doctors will recommend, and/or consider fasting for healing and even
prevention, still as many wont. And The Master Cleanse is not a permanent
solution. Its part of a whole, a group of techniques that many alternative
health practitioners will use.
The amount of Alternative Medicines and Wellness Modalities is enormous. I
personally have listed in my research for my program called 30 Days to
Master Cleansing that explores the act of Cleansing of ALL OF OUR
BODIES: Physical, Emotional, Mental, Energetic and Environmental. Some
modalities fall completely into one Body like Chelation or the Detox of
Heavy Metals from our Physical Body.
Still others, and in fact most, reveal the transcendent and holistic nature of
our bodies by impacting 2 or more, like The Master Cleanse does. Another
such modality is Tapping, an Emotional Freedom Technique that you
probably can is definitely impacting the Emotional Body. But, it also makes
use of the Chakras, and Meridians of the Energetic Body.
Because Tapping is a Clearing technique, it fits perfectly with The Master
Cleanse, so I recommend you check out The Tapping Solution. Their motto
is Try it on everything, so you might try it on your addictions to food, and
your reactions to social events that cause you to eat.
Tapping Solution
Its a Personal Health Management Tool
True Star - Supplement your bodies - OR Heart Math
Its a Personal Development Act
For me, The Master Cleanse is a CHOICE. Its a choice to make a stand
and turn a corner.
Back in 2004 when I first tried The Master Cleanse, I had reached THE
POINT. Like maybe you have too (which is perhaps why youre reading
this report today).
I had reached the point where I just knew that I have to make a change in
my life. I knew that I need to make a change in my health, specifically with
my eating habits and lifestyle habits. When youre at this point, maybe you
had the same problems as I did which brought me to what I call The Point of
Will Return. If you have heard of The Point of No Return, this is the point
where you decided you will come back. You WILL OVERCOME whats
holding you back.
The Tools and Techniques, really the TECHNOLOGY to Get Altitude over
these limiting beliefs are what we need to adopt, to fully grow, and life our
TRUE BEST LIFE.
I feel blessed to recommend my role model in life and in publishing, Louise
Hay, and her I Can Do It program.
How To Master Cleanse
How to make and when to drink the Lemonade during The Master Cleanse
Whether you begin The Lemonade Diet immediately or Ease-In, the process
of the Lemonade Diet is the same. You will however, need to make two
decisions to suit your personal preferences and/or your daily work and
family routines. The first Master Cleanse Variation revolves around timing
your daily flush. Perhaps equally important as Ending The Master Cleanse
is the Daily Detox Bowel Movement. It is crucial to flush out the toxins your
body is eliminating, and since you are not consuming digestible food (fiber)
to create a bowel movement, you will have to make that happen. This is why
I call this process The Daily Detox Bowel Movement. It is this process that
cleanses your body of the waste, and toxins. There are two accepted
methods to produce Daily Detox Bowel Movements: Nightly Laxatives, and
the Salt Water Flush. Prior to your first day on The Lemonade Diet you
should have taken your Nightly Laxative. On your first full day you do not
need to do the SWF so you can start drinking your Lemonade immediately
upon waking.
The Salt Water Flush
Optional, but highly recommended. Best results first thing in the morning.
The Master Cleanse is a Detox Diet. The Detox of The
Master Cleanse Diet occurs largely through Bowel
Movements. The Daily Detox Bowel Movement is the
result from the Nightly Laxative, and The Salt Water Flush.
The Salt Water Flush is optional but the Bedtime Laxative
is not. Some choose to do a Morning Laxative as well.
I choose to do the Salt Water Flush in the morning. The SWF process is a
commitment in itself. Once you take the solution, you will have to be on
guard, a bowel movement WILL be coming shortly. I dont mean in 5, or
even 15 minutes, but generally in 30-60 minutes after taking the salt water,
you will have your first movement. The last movements will begin to wind
down an hour or so after they begin. This is a, ahem crappy process, and
there is really no way to sugar-coat it. The next few paragraphs will describe
in detail what you can expect.
The Lemonade Diet Recipe
Exactly how to make and when to drink the Lemonade
The Master Cleanse is such a simple program. First, squeeze 2
Tablespoons of Fresh Lemon Juice, then add 2 Tablespoons of Rich Maple
Syrup, and 1/10th Teaspoon of Cayenne Pepper into Pure Water. Drink a
minimum of 6 to 18 glasses throughout the day whenever one is hungry
(8-10 is highly recommend).
Take a laxative, morning and evening; or instead of the morning laxative,
you can do the Salt Water Flush. Every day of The Master Cleanse that you
overcome the psychological need to eat, you feel a growing sense of control
that motivates you to complete the process. The Master Cleanse is by far
my favorite of the Detox Diet Recipes.
Soon after arising you will prepare your daily intake of
Fresh Lemon Juice, Rich Maple Syrup, Cayenne Pepper
and Pure Water. If you are doing The Salt Water Flush, you should drink
your first glass of lemonade after your first bowel movement to allow the
process of elimination to begin.
Drink your Lemonade Fresh! I can not stress this enough. The key to The
Master Cleanse is the fresh lemon juice, and the living enzymes that it
contains. The other ingredients are important as well, but the fresh lemon
juice is irreplaceable (but yes, limes can be substituted).
Nightly Herbal Laxatives
Take right before sleeping so that you are ready to move in the morning
There are several herbal laxatives that work well. Most people
find that by using Laxative Tablets they are able to better
manage the dosage. Often the suggested dosage is not
enough to produce the movement in the morning. Tom
Woloshyn, author of The Complete Master Cleanse swears that 4 tablets is
a good starting point. If you cramp or wake up early with a movement, scale
back to 3 tablets. If your movement doesnt happen in the morning, scale up
to 5 tablets.
Daily Detox Diet Routine
Notice the trends, ad some routine to your daily practice
The Lemonade Diet is a routine in itself, but many people add
many other optional practices to their daily routine. The
Lemonade Diet process has a funny way of making the whole
experience feel repetitive. I look for my time during the day to
take each step. Since there are 5 - 8 (or more) steps one can take during
the process, you can sort of count-down the day, by reaching these short
little milestones.
Daily Routine Activities
Detox Bowel Movements: You need to produce a daily bowel movement
either from the Nightly Laxative, or from The Salt Water Flush (or both). This
is the most important, and often misunderstood part of the process. By most
accounts, the laxative is not optional. The Salt Water flush is. I have done
cleanses with only the SWF.
Herbal Teas: Stanley Burroughs says you can have any herbal tea. So I try
them all. Make sure they dont have caffeine in them.
Exercise: Yes you can exercise while on The Master Cleanse. Its
up to you to gauge your own levels of stress tolerance.
Personally, I have lifted weights, done hot yoga, played
hockey, and ran miles (often followed by a steam --but note, the
steam at the gym is a dirty place, and your immune system is low).
Body Scrubs: This includes the most obvious body scrub, our showers,
baths and brushing our teeth. But you can go further, and usually should.
Brush or scrape your tongue. Get a pedicure. Soak your feet. Use a loofa,
or other exfoliators.
Massage or Reflexology: Having your body worked will help stimulate
lymph, and therefore aid in your detoxing efforts.
Steams and Saunas: Be careful and mindful. Public steams can be dirty,
and The Master Cleanse depresses your immune system. Be aware of your
limits and take it easy, alternating with cool showers.
Journaling: A very common tool of both the noobie and master cleanser.
Journal your weight, experiences, moods and more day-by-day.
Starting The Master Cleanse
Youre all set, now Start Right by doing the following:
The Ease-in portion of The Master Cleanse is important to me for several
reasons. First, it helps me develop the habit of a more natural diet. I dont
want to adopt a rule-filled lifestyle such as vegan or vegetarian, but I do
want to limit processed foods, dairy products and red meats. I know that
juicing is a great way to get vital veggies. It follows, therefore, that if I
choose to eat this way strictly before I begin my cleanse, I am a little more
likely to continue the habit in my Post-Cleanse Lifestyle.
The Ease-in can be eliminated, as it is not even suggested in the original
text. This is my preference, but for the most part, people opt-to, and are
happy they did.
You could also come up with your own pre-cleanse routine to whatever you
feel best prepares you for your successful cleanse experience.
Ease-In Day 1 Living Food Diet
Simply remove dead foods from your diet: Anything refined or excessively cooked
Starting The Master Cleanse with the Ease-in is also a
good time to build your confidence and exposure to
a Living Food Diet, Raw Food Diet, Green Diet,
Vegetarian Diet.. or whatever you call your ideal
post-cleanse, food lifestyle. I dont see these diets
as Diets in a strict sense. To me they are a
lifestyle choices regarding the foods we eat. If the
style of life you want is healthy, energetic, and long
lasting then you must eliminate toxins, de-vitalized
foods, processed foods, and otherwise dead-foods from
your diet. Detox Diet Recipes such as these (and others),
are great templates to base our daily food decisions on. We all know this
deep down. The Master Cleanse, for most, is about a transition to a
healthier lifestyle.
To do the Living Food Diet, you need only to eat live foods. Simply remove
processed foods, meat and dairy from your diet. Enjoy shopping for, and
eating interesting fruits and vegetables. Savor the rich flavor and textures.
Be sure that you dont go to heavy on fruits as they are high in sugar. A
60/40 balance of vegetables to fruits is a good guideline.
Ease-In Day 2 Juicing, Blending, Soups and
Broths
A peak into the life of a whole new way of eating everyday.
This step prepares your body for a liquid diet while
delivers macro nutrients more quickly to your
bloodstream. By breaking down the foods to liquids
we can more readily take in the nutrients from the
food. Fruit and Vegetable Juicing is very enjoyable.
There are endless combinations of tasty juicing
recipes. Blending is equally enjoyable. Green
smoothies are like drinking a glass of healing. If
you do not have a juicer, you can make soup or broths.
Take care in purchasing your food. Choose the most wholesome forms you
can. Organic, Local etc. Juicing and Blending produces Live Food, while
cooking soups and broths creates Dead food, or as we more commonly
call it Cooked Food. Cooking foods kill enzymes, making the food less vital
than before being cooked. Try to avoid Devitalizing your food by lightly
cooking, and not over boiling when not necessary. Shoot for crunch veggies
with just a hint of being cooked.
Ease-In Day 3 Orange Juice
Preparing your system for a Mono-Diet regime of fluids only
Manually or electrically juice enough oranges to
make 2 liters of Orange Juice, mixed with water (to
taste).
You will use up a whole large bag of oranges
during this day. Choose your oranges wisely.
Again, look for the most Wholesome available:
Organic and/or local. But also be aware that some oranges are sweet or
more sour than others. I love the sweet tasting oranges. Some are so
sweet, and without a hint of being sour. Others love that sour bite. You might
want to open one at the store and take a bite of one. Of course, pay for it
when you check out.
Sometimes I find it hard to get the calories I need through the day and so I
add some Maple Syrup to increase my caloric intake.
Lemonade Diet Day-By-Day
What to expect each day during The Lemonade Diet
The Lemonade Diet is 10 days long and deserves its own little roadmap.
Each day is different for each cleanser and for each different time cleansing.
Its always a little different.
There are however some very common similar characteristics of each of the
days. In particular, days 2,3 and 7, are by far the hardest, according to
Peter Glickman, author of Lose Weight, F says are . Many agree.
The following roadmap of each day of The Lemonade Diet are titled
according to the most common experiences of the thousands of cleansers
and comments on TheMasterCleanse.org. If you have a particular
experience with a particular day, why not click-through from this Ebook to
the website and leave your experience on the page for each of the days.
Your experience will greatly help others noobie cleansers like you.
Living Day-to-Day is the way to make it through The Master Cleanse. When
I think about the 8 days ahead of me I can get discouraged. The mountain
to climb seems too high; the wall in front of me too high to climb. When I
come back into the moment, I am able to let that worry pass into the activity
of the day and then this 1 day isnt so bad. I begin to realize how good I feel
rather than how much I want a cookie, or a beer, or anything but a glass of
spicy lemonade.
Day 1 - The Bandwagon
Its really easy to jump on this bandwagon -
Beware thy hype and false expectations
Day 1 of The Lemonade Diet for me is
called The Bandwagon. I call it The
Bandwagon because many outsiders
or non-cleansers, would call The
Master Cleanse a Fad Diet (I have
my own ideas about this term). And
with any Fad Diet, there is a Bandwagon that plows through town picking
up anyone who is interested in the passing popularity of the trend, whatever
it may be.
This isnt to say that a Bandwagon is necessarily a bad thing. You might
have a friend or two who is a longtime fan of a music act or sports team.
They loved their muse through good times and bad. They were there from
the start. Then fame or success comes, along with legions of new fans.
Some would say that these new fans are less-than fans (at least relative to
the super-fan who has been there all along).
I reject that theory. If you love it, youre in. Dont worry about the fact that
outsides might call it a fad. Thats your choice to make. But beware, that like
all Bandwagons, getting on is quick and easy, and so is getting off. So if you
started unprepared and for the wrong reasons, Day 1 is a quick stop on The
Master Cleanse train where many people quit as fast as they started.
Day 2 - Healing Crisis
There is a saying: Sick in, Sick out. Be
prepared to have cold and flu like symptoms as
you detox.
There is a saying in the Master Cleanser
Community about the side effects we call
Healing Events: Sick in, Sick out. This means
when you picked up something like a flu virus, or
bacteria, or something your body wanted to
reject, you experience a Disease Event. Your
body was not At Ease, or in a state of Dis-
Ease because of it. You bodys immune system then deploys any and all
available defines mechanisms to expel the intruder. These mechanisms
include:
1. Stuffed Nose, Runny Nose or Congestion
2. Cough, and Sneezes
3. Soar throats and swollen glands.
4. Fatigue, Muscle aches and other Cold and Flu Symptoms
5. Skin Irritations such as Rashes and Breakouts
6. Headaches
7. Fevers
8. Cold sores or other mouth sores
As your body eliminates the intruders that have been sequestered in your
body for months or years, your body will display the same reactions as it did
when you first ingested them.
Everyday of The Lemonade Diet can be a challenge, especially for Newbie
Cleansers. But day 2 seems to be the day most people quit. Many People
can make it through Day 1 on adrenalin alone. 1 day can seem to fly by (or
drag on). If your willpower was sufficient to get through 1 day you definitely
can make it through days 2 or 3 all of the days. They are just single solitary
days to get through.
The first 2 days are mostly about the physical cravings for food which is
why, for me, Days 1, 2 and 3 are the very hardest.
Our bodies are trained for digestible food of a certain kind and quantity.
During these 3 days our bodies are in withdrawal while we re-train our
bodies to accept less calories at different times and with different textures. It
really is amazing what our bodies can do; the programs they run enabling
us to heal, grow, and live. Our bodies are so capable and adaptable.
Day 3 - Healing Events
Lingering feelings from the Crisis of Day 3
fades quickly into a manageable event
Tom Woloshyn, author of The Complete
Master Cleanse refers to Healing Events as
Healing Crisis, but I prefer the term Healing
Events since it casts the event in a more
positive light.
Healing Events truly are positive as they
represent the exit of something that caused a Disease Event when they
were ingested in the first place.
The Crisis of Day 3 can pass into a realization that these events too will
pass. They do not signify that you are dying, or you cant do it, or that the
cleanse is causing them. They are simply the result of process, and exactly
what you are trying to achieve.
Some events last longer than others, and some may cause you to quit. If
you are feeling very bad, to stop The Master Cleanse, just slowly begin your
Ease-Out. They usually pass as quickly as they came. I have seen and read
accounts of rashes and acne breaking out one day, only to be gone the
next. Remarkable.
Whats more, recognize the side effects from prescription drugs.Many of
these include such wonderful things as blindness, death or 4 hour erections.
(yikes). Effects are not necessarily a reason not to do something. Just being
prepared for them so they can be managed is enough.
When struggling through events, get lots of rest, drink lots of lemonade,
drink lots of water, stay warm and keep a positive outlook. This too will
pass. All is well, are two mantras I like to say to myself.
Day 4 - Breakthroughs
The struggles of the first 3 days always breaks
into a movement of serenity when you begin to
realize that I can do this, I feel great.
Momentum is a funny thing.
As a former professional hockey player, I was witness to some pretty
amazing examples of momentum. I am not talking about the momentum
from high school physics that deals with objects in motion. (although of
course the analogy has its roots here). I am talking about the extra man,
the silent motivator, the wind at your back when you perceive fortune and
opportunity is shining upon you.
I am talking about when my junior hockey team was down 7-1 in the third
period, and an event occurred; one that changed the direction of energy of
the game, and in our minds. In this game it was a goal and a fight by the
same player on the same play. Our bench exploded with energy because we
were all so excited and focused about the current reality.
Now there have been other games when we were down by a lot and nothing
changed the momentum for us. There was nothing that tilted the rink in our
favor that caused us to believe the rest of the game would be different.
After that goal/fight, we believed, and believed with a passion (an almost
fervor), that would could, no would come back AND, we did just that.
For me, Day 4 is that shift from, Oh, I dont think I can do this, to This is
no problem, or at least I think I have a shot
Many people have no problems from Day 1. Not me. I always have some
concern, discomfort, or sense of loss for my food (even if just a little). I too
have to overcome the physical hump of the first 3 days. But Day 4 is when I
feel the tide turning. And even though I havent turned the corner just yet; I
may still be down 7-2, but I know if, no, when I score a 1 more goal, or
make it one more day I will be over that hump. There is now light at the end
of the tunnel.
Tomorrow is the halfway point, and when I get there its all down hill from
there.
Day 5 - Humpday
Halfway there, and over the hump to a new you,
physically and mentally
I think there are 3 reasons why
humpday is so hard.
1. Stockpile of Toxins: Maybe
there is so much to pass out of me
for the first 3 or 4 days that the mornings, and movements are so shocking
that it causes a lot of people to quit. I was second guessing myself this
morning briefly while I held back vomit and assumed the fetal position in my
bed. The movements get easier and easier as they get cleaner and cleaner
throughout the day.
2. Physical Hunger: Our bodies are still really aware of the recent past
when we used to eat. We have an expectation of a meal coming around the
same time each day. 4 days later we have started to create a new
expectation of food The Lemonade.
3. Process Perfection: I admit: my nausea this morning is mostly my fault.
My water sucks and so the taste was awful. I am not in my settled home and
do not have access to the water source I would like. Today I solved this
problem by finding some pure, healthy, tasty water to help me. I also dont
have my measures and drink bottles to help me drink the SWF the way I like
it chugging it. This speaks volumes about how important preparation is and
how it can help with Successfully Starting The Master Cleanse. After a few
days, regardless of or preparation, we will naturally make adjustments so
that the process is easier.
Day 6 - Pitfalls
Starting to feel better, but still a long way down
the home stretch
It seems inevitable that just as we are making strides, turning corners, and
building momentum that an equal and opposite re-action sends us back to
where we started, or at the very least slows our momentum.
Day 6 signifies these pitfalls that all cleansers need to take heed of and be
mindful of them so their risk can be mitigated, or altogether avoided.
We get cocky when we achieve something. Getting over the Hump at Day 5
was a great accomplishment, but the risk of complacency can quickly arise.
Watch out for the following Pitfalls:
1. Not drinking enough lemonade
2. Not starting early enough in the day
3. Skipping daily detox bowel movements
4. Running Out of Water, Maple Syrup or Lemons
5. Going to social events and sneaking snacks
If you can continue to avoid these pitfalls the next 4 days are looking pretty
easy, except watch out for The Wall coming at day 7.
Day 7 - The Wall
7 Days is good enough, or I cant go any
further are common cries when one hits The
Wall at Day 7
With only 3 days to go there are only 2 days left
for people quit the Lemonade Diet prematurely,
deciding this is good enough, often because
their will is broken, and 7 full days is a good
compromise; it is a nice first try, something to be
proud of.
Don get me wrong, 7 days is a great accomplishment, especially for the
first time cleanser. I do not believe in the traditional meaning of the words
Fail or Failure. These words to me mean a station on the journey to
success. At this point you have only achieved, leaving nothing to be
ashamed of.
Compromise is Two-Faced
I called compromise two-faced. This is because it seems like a good thing
and a bad thing all at the same time. Sure, it is good to compromise at
times. Marriages and collaborations require compromise to be successful. It
feels great in those situations where two minds differ in their wants and
happy resolution that accommodates both is found. But when you are
standing on principal, fighting for a goal, fixated on a vision quest,
compromise is the same thing as defeat.
7 days is good, but 10 days was your goal. Go get your goal. You can do it.
Imagine how good you feel now with your sense of accomplishment of
reaching 7 days, and then triple it because you went 10. 3 days equals triple
the value because you nearly compromised, but didnt, AND you reached
your goal like you said you would.
10 Days is really, really, really, important
I will never take a week long vacation again. By the time I get unpack, get
settled, recover from the travel day, get lost a few times the first few day
while finding what I like to do, and where to spend my time, get packed,
spend another day traveling it feels like I only had 2 days of vacation.
This is what The Master Cleanse is like for 7 day cleansers. 10 days is only
3 days better, but it makes the value days more valuable. You have more
focused cleansing days following the first 4 crazy days. The deep, latter-
days are when you feel the rewards. 10 days probably isnt long enough
either. 14 would make for a great, deep cleansing.
Tomorrow you can tell yourself that tomorrow is the last day (of the
Lemonade Diet). Once you start the Ease-Out, you feel you are done, even
though it is many hours before you get to taste your favorite comfort food
again.
Day 8 - The Corner
Starting to feel better, but still 2 full days down
the home stretch
Weve gained momentum, gotten over the Hump and today weve turned the
corner. Maybe that is too many metaphors to mix, but to me they are all just
a little different, especially in the context of an event of a specific duration,
one which is a challenge to complete.
When training for hockey, I did a lot of running, cycling, stair-climbing and
other cardiovascular training, weights and plyometrics. No matter what the
activity, it was always grueling. Most of the time is was a psychological
marathon before (and during) the exercise itself.
When your staring down a 5 mile course which you must run in 40 minutes,
you know you will be challenged. You know it will be an exhausting,
punishing event.
The way I have always coped with these types of challenges was to chunk
them. Little did I know I was doing this all along, but today, chunking has
become leading tool in productivity.
Chunking has a few meanings but this term is most commonly used to
describe a productivity method in contrast to multi-tasking. When a large
project presents itself, you block off smaller, but still large enough chunks of
related activity so that it pushes you to complete them, but they are still
easily achieved.
I utilized chunking in my 5 mile run. I would break down the run in my mind
into thirds (you can use any unit size that makes sense). That way, I could
focus on accomplishing a more manageable task. Just get past the first
third, and make sure you have enough pace to make my time in the next
2/3, but not too much so that I will run out of gas during the next 2/3!. Then,
when I arrive at the next third, I could say to myself, OK, last third before
the last third (which sounds absurd, but it works). The of course during the
last third I can be focused for the sprint to the finish line knowing its now the
last chunk.
I apply chunking to The Master Cleanse first by Groups (Ease-In, The
Lemonade Diet, and Ease-Out), and second by days. This is actually a little
bit of a stretch for chuncking because there are too many units, and too
short of chunks relative to the overall timeframe. Despite having 10 units of
days during The Lemonade Diet, the process still benefits by chuncking.
The result of this is actually the Day-to-Day Naming concept, of which this
chapter now explores Day 8, The Corner.
If Hump Day on Day 4 revealed some light peeking through the end of the
tunnel, today we can see the exit of the tunnel a clear round light
beckoning us to get to and pass through. Our path to success is well lit. We
feel the momentum or our success. We have the confidence of having the
worst of the physical effects of The Master Cleanse behind us. The majority
of our effort is complete and we can begin to ease into a nice pace towards
the finish line.
Day 9 - Cleansers High
Often talked about clarity of the cleansers high
begins to become apparent for many
I have used running as an analogy before, and I will carry that
forward to today to discuss the High that is reported by
many Master Cleansers.
The Cleansers High is very much an
extension of The Stride one hits when
the process has cleared itself and the flow is engaged. The High comes
from a prolonged stride if you will. Its a state of euphoric acceptance, and
free-flowing energy. It is a finally tuned machine firing on all cylinders.
When one achieves this zen-like state, it is very encouraging. It is a state of
being that feels so at-ease, even when in the midst of chaos, or trial. The
challenges dont fade away. The difficulty of the cleanse is still there. There
are still the odd hunger pang, or longing to eat/taste food. For the runner,
he/she is still running. It is still demanding, but the mind-set has shifted,
which creates a body-set if you will. This will make sense to you if you
understand the Mind/Body relationship.
Some of the effects of the Cleansers High are reported as:
1. A general sense of well-being
2. Increased energy
3. Clarity of mind, decision making
4. Glowing skin, and aurua
5. Positive outlook on the cleanse and life
6. Increased patience
More frequent access to The Witness (your alter ego who can witness your
automatic pattern behaviors, allowing you to preempt those which you might
like to change).
It should be noted that not everyone experiences this for one reason or
another. If you dont experience the Cleansers High, dont fret. I see a lot of
comments stating frustration about many rigid goals like not losing weight
everyday, or why isnt my skin glowing, or where is the energy burst I hear
about. Every cleanse for Every body is different.
On Day 8, we discussed the psychology of progress and accomplishment.
For me, turning that corner towards the home stretch has 3 major pieces of
awesome.
First, I am almost home, and that feels great. But second, this is the time
when I begin to hit my stride. I gain so much confidence from my
accomplishment. My process is smooth and completely out of my way. I feel
like I can go forever. Finally, my mind and body has reached a state of
efficiency as well. It now knows what to expect and has readjusted to a new
optimal state.
Confidence is an incredible motivator and fuel for success. There were a
few reasons why my hockey career fizzled, but the nail in the coffin was
confidence.
These days I design software and information. All this work is very cerebral.
I juggle a lot of concepts in my mind and manipulate non-tangible objects in
a computer screen all day. That takes a lot of metal power so much so that
if I didnt have good systems in place I wouldnt be effective. Truthfully
speaking, it has taken me a better part of a decade to discover and employ
tactics that create a system of workflow that gets out of my way and
increases my potential and productivity.
Having the right tools and the right script makes any process easier. This
much is obvious to everyone, but it amazes me how many people start off
without proper tools and instruction, and then because of that are much
more likely to be frustrated with their progress leading them to quit.
When you hit this flow zone, your mind and reaches a state of optimal
performance. It is firing on all cylinders, and hitting its stride. This state of
mind only comes when confidence is gained through the repetition of an
efficient process. While this sounds awfully mechanical, I can assure you it
isnt.
First, change your perspective about the repetition of the process. Learn to
love the improvement you notice with each repetition be present in the
process rather than longing for that future when you will be good one
day.
Second, when you have a framework established creativity flourishes. You
have a great deal of freedom to riff off of when you have an established
set of fundamentals. It is the framework that gives you freedom to play; to
experiment for the joy of seeing what you can accomplish with the skills you
have, and are developing. And finally, it is when we are children at play, that
we enter an optimal state of mind and hit our stride.
The metaphor of hitting your stride comes from running. There is a point
when runners find a rhythm, and grove that their stride seems effortless.
This just doesnt happen to first time runners. It happens to runners with just
a little experience, a present sense of concentrated playfulness.
At this stage of The Master Cleanse, many have hit their stride.
Day 10 - The End?
Congrats you did it! Now the joy of new flavors
OR maybe you should you extend your
cleanse?
What a journey. If you planned to go 10 days, congrats, you made it. Some
people plan to go longer and for you, you can still feel proud. Use the
momentum that you have gained to push through to your goal.
Many people often take their Stride and chose to ride out the High for a
few more days. After all it has gotten pretty easy not. The worst of the detox
is behind them. Why not push through for a few more days. How do you
know if it is the right time for you to quit is a question I hear a lot. Lets
consider a few details:
Signs that you should keep on Cleansing
Just because these signs are present doesnt mean you must keep
cleansing. You reached your goal. If you have had your fill of Master
Cleanse (so to speak), take your accomplishment and leave the cleansing
for later. That was a great start. Doing it again in 3, 6, or 9 months you will
pick up where you left off (assuming you dont get back on a Retox Diet
straight away and consistently for months).
Some signs like the white tongue dont resolve until 30 days or more of
either continuous cleansing, or a cleansing cycle.
The key to know if you should quit or not is to learn how to listen to your
body. Trust your intuition. If you feel its time to quit; quit. If you feel like
continuing then do. If you dont, then move directly to the Ease-Out with a
sense of accomplishment and excitement for the tastes and flavors to come.
Orange Juice is next!
1. You planned to do more than 10 days. If youre feeling good, and your
plan was for 14 day. Keep going you can do it.
2. You feel amazing, so why not a little longer.
3. You have plenty of ingredients left AND you feel amazing. Dont keep
going if youre ready to quit but have extra maple syrup. Make a maple
syrup salmon or pancakes.
4. You feel you have more weight to lose. Again dont let this drive if you
feel you must quit. Learn to listen to your body.
5. You feel your detox is just getting started. Your tongue is still very white
and your movements very dark and chunky. Again. Listen to your body.
Signs that it is time to quit the Master Cleanse
Remember: quitting isnt a 4 letter word. It is a word that needs re-branding.
You have reached your goal. You are not quitting. You are stopping, and
there is a difference. Even if you didnt make your 10 days, you have still
much to be proud of. Just starting is the first step. In time youll take more.
My first yoga class my instructor said the first goal is just to stay in the
room. Be proud of yourself and support yourself in your decision, whatever
it is.
1. You have a strong desire to eat.
2. You have physical hunger or weakness feelings of not enough energy.
3. Youre tongue is white and/or your movements are clear.
4. You feel stress about a scheduling conict coming that you didnt plan
for.
5. Youre satised with your accomplishment and wish to leave it at that.
Stopping The Master Cleanse
When youre ready to stop, you know it, but make sure you know how to stop well
The Ease-out process of The Master Cleanse is the exact same as the
Ease-In, but in reverse. This is also another reason I choose to do the
Ease-In it prepares me for the Ease-Out. You will be tempted to fast-track
this process, but DONT. Consider this step as ESSENTIAL. You can
become nauseated if you start to eat too soon. Please dont underestimate
the importance of this process. On the other hand, dont be scared of it
either. You do risk some serious constipation if you eat something too soon,
but you will likely be okay in the long run.
The most important factor to keep in mind during this stage of The Master
Cleanse is to drink a lot of water. Especially when you are Fruit Juicing and
Vegetable Juicing. If you do not make broth, and opt for juices instead, it is
important you understand that the juice will have a great deal of fiber, and
you need to make sure you have enough water in your system to keep you
from becoming constipated.
Ease-Out Day 1 Orange Juice
Prepare your stomach slowly for more complex for fiber and more complex foods
The process on this day is exactly as during the
Ease-In:
Manually or electrically juice enough oranges to
make 2 liters of Orange Juice, mixed with water (to
taste). Sometimes I find it hard to get the calories I need through the day
and so I add some Maple Syrup to increase my caloric intake.
Make sure you have your oranges purchased the night before or you will
find yourself awfully hungry and the grocery store.
You may consider adding a glass of Lemonade (Master Cleanse Recipe), to
your morning on each day during The Ease-Out. I believe is an extra step in
the blending of the Lemonade Diet back to a regular diet. In fact many
people suggest drinking The Lemonade (Master Cleanse Recipe), every day
to start the morning.
Ease-Out Day 2 Juicing, Blending, Broths
The process on this day is exactly as during the
Ease-In:
This step preps your body for a liquid diet and
delivers macro nutrients more quickly to your
bloodstream. By breaking down the foods to liquids
we can more readily take in the nutrients from the
food. Fruit and Vegetable Juicing is very enjoyable.
There are endless combinations of tasty juicing recipes. Blending is equally
enjoyable. Green smoothies are like drinking a glass of healing. If you do
not have a juicer, you can make soup broths.
During the Ease-Out, it is especially important not to over look the fact that
when you are juicing, you get a lot of fiber. Make sure you drink lots of
water.
When making your broth, make them very lightly cooked. You want to get
out the nutrients into the broth without killing them. In other words: You dont
have to boil on high setting.
Ease-Out Day 3 Living Food Diet
The process on this day is exactly as during the Ease-
In:
To do the Living Food Diet, you need only to eat
live foods. Simply remove processed foods, meat
and dairy from your diet. Enjoy shopping for, and
eating interesting fruits and vegetables. Savor the
rich flavor and textures. Be sure that you dont go to
heavy on fruits as they are high in sugar. A 60/40
balance of vegetables to fruits is a good guideline. Again,
be sure to drink a lot of water to balance the fiber you are
now taking in.
On this day you might consider if you want to continue on with a living food
diet indefinitely. Perhaps you decide you want to juice one day a week, and
do live foods only 1 day a week, in order to increase not only your intake of
fruits and vegetables, but also your taste pallet. Get to know the living foods
from your grocer. You will find some exotic craving replacements. I now find
myself craving avacodo smoothies.
What To Do Next
11 Secrets That 95% of Failed Master Cleansers Didnt Do
If you think you have the info you need to get started, then go for it, and be
sure to learn all you can by buying the full course called:
Zero To Master Cleanser
This 30 minute video will
cover: How Lose Weight fast
and How to do The Master
Cleanse (30 second mark),
how 3 Super Foods (1
minute mark) will help
you Lose 10 Pounds in 10
Days, how to Break
Unhealthy Habits (5 minute
mark), why Protein is
Overrated in diet and detox
(8 minute mark), the Toxic
Food we eat each day (10
minute mark), why people are Afraid of The Master Cleanse (19 minute
mark), why Self Care is the Future (22 minute mark), The Secrets of the
Master Cleanser (27 minute mark) theCommon Mistakes (29 minute
mark) of the Newbie Cleanser and how to start to Feel Great at Last (33
minute mark) right now, today!
1 How to assign value to the research you do, from your
perspective, and recognizing others so that you can
determine for yourself what you believe to be true
about TMC, Cleansing, Fasting, and Personal Health
Management
2 Understand the 4 SPECIAL situations that might
exclude you from doing The Master Cleanse so that you
dont think that you cant do the cleanse and give into
your own excuses.
3 Learn how to set objectives properly so that you dont do
this one counter productive mistake that will actually
cause you too lose less weight, fail the cleanse, and
potentially develop an unhealthy relationship with
cleansing and detox.
4 How to pick the perfect time to do The Master
Cleanse so that you wont be tempted to quit at
unavoidable social events and daily life issues that need
to be considered, like work schedules, and taking care of
your family.
5 How to develop your routine before hand so that you
wont nd an unexpected reason to quit. The rst day is
the easiest to jump off the Bandwagon. Having your
system in place will keep you from quitting on Day 1.
6 Learn about the Types of People that you should NOT
discuss your cleanse with, and the People YOU
SHOULD so that you avoid dealing with people who dont
support you. This cleanse has a funny way of nding
Toxic people in your life.
7 Discover and consider Awesome Supplemental
Therapies to increase your detox, cleanse, weight loss
and well being so you can maximize your cleansing
experience, and begin to Master the art of cleansing.
8 Use this shoppers secret weapon to get EVERYTHING
you need delivered to your door Even LEMONS so that
you dont fail to start because you think the ingredients
are too hard to nd, or your run out unexpectedly during
the middle of the cleanse.
9 Learn these 9 secret CHEATS that will help you past
the hardest moments during the cleanse so that you get
through those passing moments feeling strong and
condent.
10 How to do not only the STRICT Master Cleanse but also
the Variations of The Master Cleanse so that you can
know what type of Master Cleanser you are so you
dont end up so far from the regimen that you might
actually do yourself harm.
11 And so much more
Master Cleanse Group Cleanse
You can also join one of our Quarterly
Master Cleanse Support Groups, where
you can do the cleanse with hundreds, and
thousands of others just like you. Get
support by asking questions. You can even
join the Home Study Program to learn all of
the details that can make your cleanse experience enjoyable and
successful.
For many of us, The Master Cleanse Experience is all about starting fresh,
making changes and sharing with each other for support and
encouragement. And Since we all eat so much over the holidays, I have
noticed that many people are likely to start the Master Cleanse after New
Years, Easter, Summer Holidays and after Fall Holiday. It seemed logical to
creat The Quarterly Master Cleanse Group Cleanse.
The Group Cleanse will not only give us the forum to support each other,
doing The Master Cleanse together, but it also enables us to track our
experiences by setting standards to the conversation. If we all just posted
random thoughts we would get a lot less value from the comments. But if
the comments are structured, and relevant by time and topic, we can gain
even more insight, more quickly and more effectively. Therefore we ask
participants to start and finish the Master Cleanse on the same dates.
We also provide 5 topics to post comments about to further structure the
advice and questions from our participants. Our entries on the these specific
topics will act as a Daily Journal, open for the support of, and from the
entire community. Each quarterly cleanse, well reward all those who leave
comments in general, but specifically, if you complete the entire Master
Cleanse, and Journal Daily on these Daily Journal Pages, youll be eligible
for some really great rewards.
Get The Master Cleanse Kit
The basic Master Cleanse Kit usually includes Fresh Organic Lemons, Rich
Maple Syrup, Cayenne Pepper, Sea Salt, and Herbal Laxative Tea.
There are only 3 places to get your kit. A health foods store, a LARGE
health food store such as Whole Foods, or Amazon.com. I recommend
Amazon.com for MANY, MANY people, because I hear from people from
ALL around the world. And Amazon.com ships EVERYWHERE.
AND, you can also get Lemons from Whole Foods if your luck they are in
stock and theyll ship to your location. Othewise you can get everything but
at Amazon.com, and then find your Lemons/Limes in your local store.
Follw us on Facebook or Follow us on Twitter
The Master Cleanse is on
Facebook, and we have a
VERY ACTIVE and
SUPPORTIVE community.
Swing by and join in the
conversation. Were always
looking for shinning voices,
great experiences,
compassionate perspectives;
No we just need you!

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