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Computer / Training
3. Important notes
1. If you want to reset the values "TIME, "STROKES TOTAL and/or "KILOJOULE to nil, press the button for at least 5 seconds.
2. The "PULSE function is for information purposes only. The accuracy is not sufficient for medical purposes.
3. If the information on the computer is not or only partially displayed, replace the batteries and wait for 15 seconds before re-starting.
4. The computer automatically switches off when it does not receive any signals for 2 minutes.
5. The computer is automatically activated at the start of an exercise or when a button is pressed.
6. The computer is supplied via two 1.5 -V AAA batteries.
7. RESET (re-start): if you keep the computer button continuously pressed for more than 3 seconds, the computer will re-start. Apart from STROKES
TOTAL, all data will be deleted.
NOTES ON TRAINING
General:
In principle, every healthy person can start a workout programme. However, bear in mind that long idle times cannot be made up for in a short period of time.
Physical fitness, stamina and well-being are easily attained through a suitable exercise programme. Your fitness will already improve after short but regular
training units while this will also keep up your hearts, circular and locomotor systems functions. Workouts will, in particular, train all leg muscles and also
improve the oxygen absorbency. Other effects include positive changes to your metabolism. The most important aspect is to adjust the workout to your body
and not to strain yourself. Bear in mind that sport is supposed to be enjoyable.
CAUTION!! IN ANY CASE, WE RECOMMEND TO CONSULT YOUR GP BEFORE STARTING ON A TRAINING PROGRAMME.
Important!
Regular and long-term training.
Wear comfortable and air-permeable clothes (e.g. tracksuit).
Wear shoes with anti-slip rubber soles. Never train bare-footed (risk of injury)!
Do not eat for one hour before and after the workout.
Do not exercise when tired or exhausted.
Drink plenty of water!
Exercise plan:
Your current physical fitness is decisive please consult your GP on that issue. As a principle, the workout should be divided in three different training stages:
WARM-UP WORKOUT RELAX
Warm-up:
Prepares the muscles and the body for the exercise and reduces the risk of possible injuries. Exercises such as aerobic, stretching and jogging are the most
suitable exercises for warm-up. As a principle, always start the workout with warming-up.
Workout:
Stick to the recommendations given for the individual training machine. The stress intensity can be checked through the heart rate. Consult you GP for your
individual heart rate.
Relax:
The body needs time to relax before and after the workout. Beginners should allow more time to relax than active athletes.
Incorrect or excessive training may result in injury or damage to your health!!!
After Sales Support TEL: 1800 447 565 WEB: www.rsc-sports.com