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  • Juice by Carly de Castro, Hedi Gores and Hayden Slater - Recipes

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    A lushly illustrated and accessible guide to juicing and juice cleansing, featuring 75 recipes for making organic juices, milks, and other concoctions at home to provide the vital nutrients a healthy body needs to function at an optimal level. Once considered a fringe practice of raw-food zealots, juicing has gone mainstream. In this beautiful full-color health guide and cookbook--which requires only a juicer or blender to use--the founders of Los Angeles-based Pressed Juicery explain how juicing and juice cleansing can be part of a fit and healthy lifestyle. Featuring seventy-five recipes for the shop's most popular juices--including greens, roots, citrus, fruits, aloe and chlorophyll waters, and signature beverages like Chocolate Almond and Coconut Mint Chip--this inspirational handbook outlines the benefits of juicing, explains how to do a juice cleanse safely, and shares testimonials from people who have experienced personal health transformations after integrating juice into their lives. For more information, visit www.crownpublishing.com

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    A lushly illustrated and accessible guide to juicing and juice cleansing, featuring 75 recipes for making organic juices, milks, and other concoctions at home to provide the vital nutrients a healthy body needs to function at an optimal level. Once considered a fringe practice of raw-food zealots, juicing has gone mainstream. In this beautiful full-color health guide and cookbook--which requires only a juicer or blender to use--the founders of Los Angeles-based Pressed Juicery explain how juicing and juice cleansing can be part of a fit and healthy lifestyle. Featuring seventy-five recipes for the shop's most popular juices--including greens, roots, citrus, fruits, aloe and chlorophyll waters, and signature beverages like Chocolate Almond and Coconut Mint Chip--this inspirational handbook outlines the benefits of juicing, explains how to do a juice cleanse safely, and shares testimonials from people who have experienced personal health transformations after integrating juice into their lives. For more information, visit www.crownpublishing.com

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    599 views8 pages

    Juice by Carly de Castro, Hedi Gores and Hayden Slater - Recipes

    Uploaded by

    The Recipe Club
    A lushly illustrated and accessible guide to juicing and juice cleansing, featuring 75 recipes for making organic juices, milks, and other concoctions at home to provide the vital nutrients a healthy body needs to function at an optimal level. Once considered a fringe practice of raw-food zealots, juicing has gone mainstream. In this beautiful full-color health guide and cookbook--which requires only a juicer or blender to use--the founders of Los Angeles-based Pressed Juicery explain how juicing and juice cleansing can be part of a fit and healthy lifestyle. Featuring seventy-five recipes for the shop's most popular juices--including greens, roots, citrus, fruits, aloe and chlorophyll waters, and signature beverages like Chocolate Almond and Coconut Mint Chip--this inspirational handbook outlines the benefits of juicing, explains how to do a juice cleanse safely, and shares testimonials from people who have experienced personal health transformations after integrating juice into their lives. For more information, visit www.crownpublishing.com

    Copyright:

    © All Rights Reserved
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    of 8

    J

    UI
    CE

    Drink Your Fruits


    and Vegetables

    JUICING
    ACKNOWLEDGMENTS - vi
    INTRODUCTION:
    SHARING THE JUICE - 1

    CHAPTER 1

    Heres to Your Health - 9


    CHAPTER 2

    The Basics of
    Juicing - 21

    iv

    The Juice Box

    RECIPES

    Push Reset

    CHAPTER 3

    Its All about


    the Greens - 41
    CHAPTER 4

    Get Back to Your


    Roots - 53
    CHAPTER 5

    Citrus Appeal - 63
    CHAPTER 6

    CLEANSING

    37

    Something Sweet - 73

    CHAPTER 7

    The Milk Bar - 81


    CHAPTER 8

    Smooth Operator - 87
    CHAPTER 9

    Savory and Spicy - 95


    CHAPTER 10

    Elixirs and
    Flavored Waters - 101

    CHAPTER 11

    Choosing and
    Preparing for
    Your Cleanse - 113
    CHAPTER 12

    Getting the
    Most Out of Your
    Cleanse - 125
    CONCLUSION:
    DRINK UP! - 135
    CLEANSING
    RECIPES - 137
    RESOURCES - 144
    MEASUREMENT
    CONVERSIONS - 146
    INDEX - 147

    109

    FROM LEFT: CITRUS 3 AND CITRUS 12

    CITRUS 9

    CITRUS 11

    CITRUS 12

    Who doesnt love orange


    and pineapple together? We
    add some celery for its mild
    veggie flavor and to boost
    the benefits!

    It is a well-known fact that


    blueberries are antioxidant
    powerhouses, and weve yet
    to meet anyone who doesnt
    love their flavor as well. In
    fact, blueberries are considered a superfood because
    they have a low sugar content and contain a lot of fiber
    as well as a large amount of
    cancer-fighting antioxidants.
    Theres nothing we dont
    love about blueberries, and
    here we use them to liven up
    a classic pineapple-orange
    juice.

    One of our favorite raspberry


    facts is that they contain high
    levels of the phytonutrients
    ellagic acid and anthocyanins. These antioxidant
    compounds are antiaging
    and anti-inflammatory.
    Although they are tiny
    fruits, raspberries contain
    significant amounts of these
    phytonutrients, which can
    protect the body from disease and chronic illness.

    MAKES 1 TO 2 (16-OUNCE)
    SERVINGS

    1 lemon, peeled
    1 orange, peeled
    12 pineapple, skin removed
    3 celery stalks

    CITRUS 10
    The perfect combination
    of sweet and tart, this juice
    always shows up on our
    menu in late spring or early
    summer during cherry season. Sweet cherries contain
    vitamin A and melatonin,
    a hormone that is naturally
    secreted in the pineal gland
    in our brain. It is known for
    regulating sleep, fighting jet
    lag, and even slowing down
    the aging process!

    MAKES 1 TO 2 (16-OUNCE)
    SERVINGS

    2 oranges, peeled
    12 pineapple, skin removed
    1 cup blueberries

    MAKES 1 TO 2 (8-OUNCE)
    SERVINGS

    2 oranges, peeled
    1 lime, peeled
    15 sweet cherries

    Citrus Appeal
    69

    MAKES 1 TO 2 (8-OUNCE)
    SERVINGS

    2 oranges, peeled
    1 tangerine, peeled
    1 cup raspberries

    J
    UI
    CE

    For Luca, Gavin, and Finley

    Copyright 2014 by Pressed Juicery


    Photographs copyright 2014 by Anas & Dax

    All rights reserved.


    Published in the United States by Ten Speed
    Press, an imprint of the Crown Publishing Group,
    a division of Random House LLC, a Penguin
    Random House Company, New York.
    www.crownpublishing.com
    www.tenspeed.com

    Ten Speed Press and the Ten Speed


    Press colophon are registered trademarks
    of Random House LLC.

    Library of Congress Cataloging-in-Publication Data


    De Castro, Carly, 1984
    Juice: recipes for juicing, cleansing, and living
    well / by Carly de Castro, Hedi Gores, and Hayden
    Slater, founders of Pressed Juicery.
    First edition.
    pages cm
    Includes index.
    1. Fruit juices. 2. Vegetable juices. 3. Detoxification
    (Health) I. Gores, Hedi, 1976 II. Slater, Hayden,
    1983 III. Title.
    TX815.D328 2014
    641.34dc23
    2014000917

    Hardcover ISBN: 978-1-60774-627-0


    eBook ISBN: 978-1-60774-628-7

    Printed in China

    Design by Katy Brown


    Food styling by Vivian Lui
    Prop styling by Scott Horne

    10 9 8 7 6 5 4 3 2 1

    First Edition

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