Create Your Own Self Hypnosis Script An excerpt from the book Finding True Magic: Transpersonal Hypnosis and Hypnotherapy / n! by ack #lias$. This is an explicit outline that &ill help you format a script for yourself$ or teach others to create a hypnotic recording for their own use.
Create Your Own Self Hypnosis Script An excerpt from the book Finding True Magic: Transpersonal Hypnosis and Hypnotherapy / n! by ack #lias$. This is an explicit outline that &ill help you format a script for yourself$ or teach others to create a hypnotic recording for their own use.
Create Your Own Self Hypnosis Script An excerpt from the book Finding True Magic: Transpersonal Hypnosis and Hypnotherapy / n! by ack #lias$. This is an explicit outline that &ill help you format a script for yourself$ or teach others to create a hypnotic recording for their own use.
Finding True Magic: Transpersonal Hypnosis & Hypnotherapy/N! by "ack #lias$ %HT This is an explicit outline that &ill help you format a script for yourself$ or teach others to create a hypnosis recording for their personal usenatural cures and means' Step 1: Create eye fatigue and eye closure (ince you)re alone$ the best &ay is simply to focus on a spot abo*e eye le*el until you get fatigue and closure +,ou may &ant to use -.eeply /elax0- ,ou can also decide &here to use it1not necessarily as step one0 2f you gi*e -.eeply /elax- to your clients$ remind them that they ha*e the same choice and flexibility03 Step 2: Eye catalepsy testing 4i*e yourself instructions to relax your eyes so completely that they &ill not open0 Then try to open them1remember to allo& only a of couple seconds$ then instruct yourself to stop trying and let go e*en more0 Step 3: Do a progressive relaation on yourself (ince you are more intimate &ith your body than a therapist could e*er be$ use this to your ad*antage by focusing attention on particular blockages you kno& about that definitely need/&ant to be included$ and any particular resources you)re a&are of about yourself1such as a particular kind of touch that makes it easy for you to release0 4i*e this to yourself in the suggestions you create0 !efore creating your own recordings" #a$e sure t%at you stop to give yourself per#ission to recogni&e t%ese resources a'out yourself" as opposed to 'elieving t%at you (%ave to go 'y t%e 'oo$)( *a$e ti#e to construct significant" well+for#ed suggestions t%at address t%e %eart of t%e #atter t%at concerns you" rat%er t%an ,ust s$i##ing t%e surface) Step -: Deepen wit% countdowns 5se one or more countdo&ns: three to one$ fi*e to one$ or se*en to one0 2 ne*er go abo*e se*en$ but if you &ant to try a higher number$ do so and find out &hether it)s useful0 /emember to speak &ith focused emphasis and energy$ at the same time keeping your *oice as steadily rhythmic as a metronome: (deeper)))deeper)))deeper)))down)))down)))down)))( Focus &ith -beginner)s mind-6#ach -deeper- and each -do&n- is the *ery first one$ and deser*es your full attention as you speak it0 2f you like$ you can make the countdo&ns situational$ i0e0 in a natural setting$ such as do&n a hill to a beautiful meado&$ or in the magical setting of an ancient library or catacomb$ do&n a staircase to a secret study or auditorium0 ,ou are free to create here in accordance &ith &hate*er you sense &ill be conduci*e to a genuine inner opening and communion0 .n #y opinion" it is 'eneficial to cultivate a sense of %u#ility and %onor toward your own #ysterious" 'enevolent 'eing) /e#e#'er" your conscious #ind is t%e newco#er in t%is area" and reverence and respect will %ave a definite effect on t%e nature and dept% of w%at you access) 2f you like$ you may call on 4od$ on guides or masters0 ,ou may surround yourself &ith light$ or include anything else that gi*es meaning to this sense of in*ocation0 -Ask and ye shall recei*e- has an important corollary: -.on)t ask$ and ye &on)t recei*e0- 2 don)t mean this to suggest &ithholding on the part of spiritual sources of aid$ but rather to point out that$ in the context of honoring our free &ill$ they do not generally inter*ene unin*ited0 An image of light could be included$ such as: -2magine a stream of golden &hite light streaming into the top of your head from the source of infinite$ lo*ing$ healing intelligence000 2magine it flo&ing do&n into your heart +0ause000filling your heart &ith lo*ing$ healing energy +/epeat1 0ause3 000 that begins no& to radiate throughout your entire body000throughout your being000permeating e*ery cell of your being &ith this infinite healing$ lo*ing energy +0ause3000that recogni7es your true needs e*en if you yourself ha*en)t yet consciously recogni7ed them +0ause3000/elax into this light and allo& it to lift these needs out of your being$ to present them into the lo*ing intelligence of this light as offerings and re8uests for purification$ healing$ and enlightenment000po&erful$ genuine learnings of all kinds000 +0ause3000for the sake of your highest benefit and the highest benefit of all beings0009pen to this000Make an inner gesture &ith your &hole heart and soul that this be so$ no& +0ause3000and relax into the light000feeling it permeating and surrounding your body in a protecti*e and magnetic aura that dra&s these blessings to you0- 23aturally you would adapt to first person" if using for self+ %ypnosis4 Step 5: !egin invocations" suggestions 6 t%erapy 9nce you ha*e -arri*ed$- follo&ing the relaxation and countdo&ns$ begin &ith inner therapeutic methods$ or an in*ocation of inner resources0 This &ould be the time to read any pre6planned positi*e suggestion 1if you)re doing therapy &ith a client$ these suggestions come after therapy &ork$ after you)*e cleared the &ay for them0 Step 7: Contetuali&e t%e learnings 4i*e suggestions that -all ne& learnings and benefits gained from the session &ill be taken$ now$ into your past by the subconscious mind000to re6 e*aluate all appropriate relationships &ith your past$ to produce greater ad*antage for you$ and then pro:ected into your future000 imagining yourself *i*idly in future anticipated and unanticipated situations$ &ith these resources fully acti*ated and a*ailable to you0- /emember$ if you make it *i*id in all your sensory channels$ your subconscious mind accepts it as real and acts on it in your behalf0 -As ye think$ so shall ye be'- Step 8: Count yourself out to nor#al wa$ing consciousness ;000<egin to come back no&000 =000%oming back more and more$ looking for&ard to being &ide a&ake000 >000Feel your body? mo*e your fingers and toes$ a&akening your body000 @000<reathe in &akeful energy? breathe in &akeful energy? exhale any sense of sleepiness or fogginess000 A0009pen your eyes$ &ide a&ake? keep breathing in &akeful energy$ coming fully back$ &ide a&ake and feeling &onderful0 /#(95/%#( /ead 9ac$:s !;O< = Finding True Magic C%ec$ out our ecellent %ypnosis audios for a fa'ulous life> 0rivate sessions wit% 9ac$ Elias"CH* #8ually effecti*e in person and by phone or (kype) ;earn *ranspersonal Hypnosis 6 Hypnot%erapy?3;0 fro# 9ac$ Elias" CH* %ertification & Non6certification options a*ailable0 2011 Jack Elias, CHT, Institute for Therapeutic Learning