Title of the project

Conservation of human energy

Main idea of the project
In this project we had tried to utilize human energy which is wasted when they
are in the state of rest and while exercising in gyms.
First of all let us take a look at the following facts-
1. As we all know that most of the young people like to go to gym for body
building or for staying fit. The following pie chart shows us the clear
image.


2. The average human, at rest, produces around 100 watts of power. This
equates to around 2000 kcal of food energy, which is why your
recommended daily intake of calories is around 2000 kcal. Over periods of
a few minutes (or a few hours in the case of trained athletes), we can
comfortably sustain 300-400 watts and in the case of very short bursts
of energy, such as sprinting, some humans can output up to 2,000 watts.

chart showing the habit of people regarding
gyms
goes to gym regularly
goes to gym ocasionally
don't goes to gym
wants to go to gym but in vain
due to lack of time
This chart provides us an estimated number of kilojoules burne per kilo of
body weight per 30 minutes and the total kilojoules burned for a range of
body weight (50, 100 & 150kg.) per 30 minutes.
Activity Kj/Kg 50Kg 100Kg 150Kg
Aerobics
(low
impact)
10.60 530 1060 1590
Step
Aerobics
(beginner)
13.36 668 1336 2004
Badminton 13.82 691 1382 2073
Basketball
(game)
20.27 1014 2027 3041
Basketball
(leisurely)
11.98 599 1198 1797
Bicycling,
15kph
11.52 576 1152 1728
Bicycling,
20kph
18.43 922 1843 2765
Bowling 5.07 253 507 760
Canoeing,
4kph
6.45 323 645 968
Canoeing,
6.5kph
12.44 622 1244 1866

Cross
country ski
(hard)
30.41 1521 3041 4562
Cross
country ski
(easy)
14.28 714 1428 2143
Cross
country ski
(mod)
20.27 1014 2027 3041
Dancing 9.22 461 922 1382
Dancing
(slow)
5.07 253 507 760
Golfing
(walk w/o
cart)
9.22 461 922 1382
Golfing
(with a
cart)
6.45 323 645 968
Handball 21.19 1060 2119 3179
Hiking with
5kg load
16.59 829 1659 2488
Hiking with
10kg load
18.43 922 1843 2765
Hiking with 21.66 1083 2166 3248
15kg load
Hiking, no
load
14.28 714 1428 2143
Jogging,
8kph
17.05 852 1705 2557
Jogging,
10kph
21.19 1060 2119 3179
Racquetball 18.89 945 1889 2834
Rowing
(leisurely)
6.91 346 691 1037
Rowing
machine
16.59 829 1659 2488
Running,
13kph
28.11 1405 2811 4216
Running,
14kph
30.41 1521 3041 4562
Running,
16kph
32.25 1613 3225 4838
Skipping
rope
26.26 1313 2626 3939
Snow
skiing,
downhill
11.98 599 1198 1797
Soccer 17.97 898 1797 2695
Squash 18.89 945 1889 2834
Stair
climber
machine
14.74 737 1474 2212
Stair
climbing
12.90 645 1290 1935
Swimming
(25 meters
per minute)
11.06 553 1106 1659
Swimming
(50 meters
per minute)
20.73 1037 2073 3110
Tennis 14.74 737 1474 2212
Tennis
(doubles)
10.14 507 1014 1521
Volleyball
(game)
11.06 553 1106 1659
Volleyball
(leisurely)
6.45 323 645 968
Walking 3
kph (20
minutes
per km)
5.53 276 553 829
Walking 5
kph (12
minutes
per km)
7.37 369 737 1106
Walking 6
kph (10
minutes
per km)
9.22 461 922 1382
Waterskiing 14.74 737 1474 2212
Weight
training
fast
23.50 1175 2350 3525
Weight
training
mod
17.51 875 1751 2626
Weight
training
slow
11.52 576 1152 1728