Intermediate Series en

Ni odhana - 2nd Series
(1st Sheet)
DI
Side
Foot
Nose
Ujjy in
...
7(8)
VINySA
Psana
Nose
in
...
8(15)
Nose
ex 5x in
5x ex
Nose
5x ex
Krouncsana
in
...
ex 5x
5x ex
in
6(8)
...
Bheksana
alabhsana A B
3rd eye
5x ex
in
3rd eye
Nose
5x ex
in
up
ex 5x
...
3rd eye
ex 5x in
...
ex 5x
in
...
Ursana
Prva Dhanursana
Dhanursana
5x ex
3rd eye
in
5x ex
...
Kapotsana A + B
Laghu Vajrsana
From here the positions of 2nd Series are added just before rdhva Dhanursana to the end of 1st Series
Nose
Nose
Nose
Nose
Side
Side
Nose
Foot
Nose
Nose
3rd eye
Nose
3-5x
down/up*
DI
Ujjy
ex 5x
in
VINySA 8
ex 5x
in
...
Baksana A B
Supta Vajrsana
8(14)
Bharadvjsana
ex 5x in
in ex 5x
5x
...
8(14)
ex 5x
in
ex 5x in
...
...
7(14)
in
...
8(15)
in
10(17)
Eka Pda rsana
Ardha Matsyendrsana
...
ex
5x
in
...
5x
...
Dvi Pda rsana A + B
yoga-Nidrsana
Upon further learning, the 2nd Series is practiced separately, without the 1st Series beforehand
DI
Nose
Nose
Nose
Nose
Nose
Nose
Ujjy
VINySA
...
in
5x
ex
5x
ex 5x
iibhsana A B C
Ashtangayoga.info Dr. Ronald Steiner, 2013
5x ex
Pinca
Mayrsana
ex 5x
in
10
Karndvsana
Nose
Nose
3rd eye
in
...
Nose
Navel
in
...
3rd eye
Nose
in
...
Nose
ex
in
5x ex
in
Mayrsana
ex
in
...
5x
ex
Nakrsana
...
Ni odhana - 2nd Series
(2nd Sheet)
Nose
DI
3rd eye
Nose
3rd eye
Nose
Navel
up
up
Ujjy
in
VINySA
ex
ex
in
5(10)
4(9)
ex
in
6(11)
8(15)
...
Nose
up
Side
Nose
Nose
Ujjy
ex
VINySA
in
8(15)
in
9(16)
ex
5x
9(16)
Nose
in
...
5x ex
in
Supta rdhva Pda Vajrsana
Nose
5x ex
in
5x ex
...
in
5x ex
Mukta Hasta rsana A, B + C
Nose
Nose
in
5x ex
3rd eye
Nose
5x ex
in
Baddha Hasta rsana A, B, C + D
5x ex
...
5x ex
5x ex
9(16)
...
Gomukhsana A + B
Nose
Foot
5x
in
in
8(15)
...
in
ex 5x in
Parighsana
Vtyansana
DI
ex 5x in
7(12)
up
5x ex
in
Nose
ex
in
ex 5-10x
...
rdhva Dhanursana
...
Pacimottnsana
Replaces rdhva Dhanursana as practiced in 1st Series
After about two years of constant practice a new energetic dimension unfolds
for you. This phase on the path of Yoga is called Ni odhana, the cleansing of
the energetic channels. Breath (Ujjy ex in ), energy control (Bandha) and focus
(ti
) become continuously more deep in experience. Sometimes at this
point the physical body is so flexible and powerful that the 1st Series (see there)
is no longer adequate as a field for learning. Then 2nd Series forms
a new opportunity for practice.
The transitions between positions follow the same logic as in the series before.
The new positions of 2nd series are added (Sunday to Thursday, except on moon
days) to the 1st Series just before rdhva Dhanursana. Following the outlined
steps, you can build up your practice, together with an experienced teacher.
In this manner 2nd series will slowly replace 1st series on
five days per week.
Vinysa & Cakrsana

DI
Nose
Nose
Nose
3rd eye
Navel
Nose
Ujjy
VINySA
DI
in
ex
x
Nose
ex
in
x
Nose
ex
in
x
Nose
in
x
3rd eye
ex
in
x
Navel
Nose
Ujjy
ex
VINySA
in
ex
Ashtangayoga.info Dr. Ronald Steiner, 2013
in
ex
in
ex
in

Intermediate Series en

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Intermediate Series en

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Ni odhana - 2nd Series

Eka Pda rsana

Dvi Pda rsana A + B

Ashtangayoga.info Dr. Ronald Steiner, 2013

Ni odhana - 2nd Series

Supta rdhva Pda Vajrsana

Mukta Hasta rsana A, B + C

Baddha Hasta rsana A, B, C + D

Replaces rdhva Dhanursana as practiced in 1st Series

Vinysa & Cakrsana

Ashtangayoga.info Dr. Ronald Steiner, 2013

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