Lady Knights Basketball

FAMILY FIRST
10,000 SHOT CHALLENGE
Here is the way we set up the 10,000 Shooting Summer Program.

Make 100 Game Speed Jumpers for every day the month of June. = 3100 makes.

Make 100 Game Speed Jumpers for every day the month of July. = 3100 makes.

Make 100 Game Speed Jumpers for every day the month of August. = 3100 makes.

Make 25 free throws everyday (25 x 90 days = 2250 made free throws)

TOTAL SHOTS = 11,550 made shots

If you shoot 50%, which many will do, then you will have taken 23,100 shots total.

Use the chart on the next page. This is my 300 Shot Individual Shooting Workout. You can do
this by yourself or use a partner. You can also use the Gun shooting machine to increase the
speed and pace of your shooting workout. This is strongly recommended.

FAMOUS QUOTES TO LIVE BY

Quotes:
Its what you leave after you know it all that counts- John Wooden

Anyone who has never made a mistake has never tried anything new. Albert Einstein

Even if you are on the right track, youll get run over if you just sit there. Will Rogers

Opportunity- You will always miss 100% of the shots that you dont take!











Lady Knights Basketball
FAMILY FIRST

FURTADOS 300 SHOT INDIVIDUAL WORKOUT
PLAYER: __________________________ DATE:__________________

Warm up with 20 Rim Flips and 20 Line shooting reps. Begin the workout
With 10 free throws and record your score. Shoot 25 shots from (A)- sprint
After each rebound return to (A) without traveling. Record the number of
Shots made at (A). Shoot 10 free throws- record, same at (B), (C) and (D).
This should be physically exhausting. Remember- no traveling and try turning
Into the shot on each spots from both sides.

FTs ________ ________ _______ _______ _______
10 10 10 10 10

A . ________ B . ________ C . ________ D . _________
25 25 25 25

TOTAL: _______________


After (D) and 10 free throws move to (1). Stand at (1)- self toss and shoot the ball.
Sprint to rebound and run back to the spot, repeat 10 times. Then do the same thing
From (1), only shot fake- one dribble- pull up going left 5 times. Then, shot fake- one
Dribble- pull up- going right 5 times. Record total of 20 shots from (1). Shoot 10
Free throws in between each set of 20 shots.

FTs _________ ________ ________ ________ ________
10 10 10 10 10

1 _________ 2 _________ 3_________ 4_________ 5__________
20 20 20 20 20

TOTAL: ____________________

TOTAL (ABCD): ________ TOTAL (12345) ________ TOTAL FTS _______
100 100 100

GRAND TOTAL: _________
300

TEAMS ARE MADE IN THE WINTER, BUT PLAYERS ARE MADE IN THE SUMMER
TO BE A TEAM, YOU MUST BE A FAMILY