This Is My Life My Diet

By Robert Bridgen
Preface
Table of Contents Part 2
Great Foods To Help You Lose Weight......................................................................................................2
Water .........................................................................................................................................................2
Green Tea ..................................................................................................................................................2
Apples ......................................................................................................................................................2
Oranges ....................................................................................................................................................2
Oatmeal .....................................................................................................................................................2
Other important foods are:........................................................................................................................3
Do not sell ourself short...........................................................................................................................3
Great Foods To Help You Lose Weight
Here !e ha"e the #est foods to ha"e in our diet. $f ou ha"e these foods in our diet ou are
This $s % Life % Diet 2 &
guaranteed To lose !eight.
Water
This is the #est drin' ou (an ha"e. Water is also a natural appetite suppressant and also helps in
flushing out to)ins from the #od. *taing hdrated !ill help ou feel more energeti( and a(ti"e. All
this helps in losing !eight
Green Tea
Is any other food or drink reported to have as many health benefits as green tea? The Chinese
have known about the medicinal benefits of green tea since ancient times, using it to treat
everything from headaches to depression. In her book Green Tea: The Natural Secret for a
Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at
least 4, years.
Today, scientific research in both !sia and the west is providing hard evidence for the health
benefits long associated with drinking green tea. "or e#ample, in $%%4 the &ournal of the National
Cancer Institute published the results of an epidemiological study indicating that drinking green
tea reduced the risk of esophageal cancer in Chinese men and women by nearly si#ty percent.
'niversity of (urdue researchers recently concluded that a compound in green tea inhibits the
growth of cancer cells. There is also research indicating that drinking green tea lowers total
cholesterol levels, as well as improving the ratio of good )*+,- cholesterol to bad ),+,-
cholesterol.
To sum up, These are .ust a few medical conditions in which drinking green tea is reputed to be
helpful
Apples
+eople !ho eat & or 2 apples a da ma lose more !eight than those !ho don,t add this fruit to their diet. The reason
for !eight loss is due to the fa(t that eating apples #efore meals helps fill up our stoma(h faster. Apples are lo! in (alories
and ha"e high pe(tin (ontent. $ts a great sna(' #et!een meals. The onl thing !ith apples is the sugar (ontent -ust do a
little #it e)tra e)er(ise.
Oranges
.itrus fruits are pa('ed !ith "itamin .. $t helps in redu(ing insulin le"els/ #oosts meta#olism and promotes health !eight
loss.
Oatmeal
Oatmeal gi"es us our share of "itamins/ minerals and antio)idants that our #odies need ea(h da to fun(tion properl.
Oatmeal is also a good sour(e of protein/ (omple) (ar#ohdrates and iron. Another health #enefit to eating oatmeal is that
the nutrients and fi#er it (ontains (an help ou lose !eight and fight off (ertain tpes of (an(er.
This $s % Life % Diet 2 2
Other important foods are:
#ro((oli/
lo! fat ogurt/
pears/
soup/
lean tur'e/ .hi('en
hot peppers/
almonds/
#eans/
spina(h/
eggs/
(hi('en #reast/
oli"e oil/
#erries/
oil fish li'e salmon and tuna / !hite fish
dar' (ho(olate 0that,s right 1 #ut ma'e sure it in(ludes little or no sugar2
green leaf "egeta#les the more the #etter/
!hole grains/
!atermelon/
'i!i fruit/
#a'ed potato
3se 4)tra 5irgin Oli"e Oil
%ega3 4ggs
6read Whole Wheat
.erial !ith no sugar
.ommon *ense
3se a smaller plate 7 You must eat e"er 3 or 8 hours.
Do not eat after 9pm
This $s % Life % Diet 2 3
Do not sell yourself short.
You CAN do this: 6elie"e in ourself/ and ha"e faith:
You are choosing to do the right thing for our #od.
+lease 'eep in mind/ that A;Y !eight loss #egins !ith ou...and ONLY ou. $f ou
don<t de(ide right no! to (hange our ha#its...then ou are doomed to fail. You must
ta'e a(tion. ACTION #eing the 'e !ord here. Onl ou (an do this . You must de(ide
that ou are going to (hange our eating ha#its. You must de(ide no one else it is up to
ou. To ta'e a(tion.
Do not sell ourself short. You CAN do this: 6elie"e in ourself/ and ha"e faith:
You are choosing to do the right thing for our #od.
To Your *u((ess:
=o#ert 6ridgen
This $s % Life % Diet 2 8