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50 72 14 618
1 Serv|ng - Peese's Sty|e Oatmea|
- -- - Page 19 Page 19 Page 19 Page 19
!"#$ &'"() *'$ &'+)
44 44 10 442
1 H|gh Prote|n Grano|a Bar
- -- - Page 157 Page 157 Page 157 Page 157
!"#$ &'"() *'$ &'+)
90

4
38

68
6

0
566

288
2 Serv|ngs - Ch|cken Cacc|atore
- -- -Page 48 Page 48 Page 48 Page 48
2 Serv|ngsCr|spy Baked Sweet Potato Fr|es
- -- - Page 139 Page 139 Page 139 Page 139
!"#$ &'"() *'$ &'+)
18 14 36 452
1/2 cup C|nnamon Toasted A|monds
- -- - Page 167 Page 167 Page 167 Page 167
!"#$ &'"() *'$ &'+)
84 16 44 796
2 Serv|ngs Shr|mp and Avocado Sa|ad
- -- - Page 132 Page 132 Page 132 Page 132

!"#$ &'"() *'$ &'+)
12 0 24 264
2 Eggsters
- -- - Page 170 Page 170 Page 170 Page 170
!"# %&&'(&&'
)#*+&,-./0#1 2#-. ).-,+
3#-, 24+5.# 6-/,+
!"#$ &'"() *'$ &'+)
0 36 0 144
1 Bott|e Gatorade m|xed w|th water
!"#$ &'"() *'$ &'+)
50
0
4
50
4
0
252
200

2 Scoops Whey Prote|n Powder
50g Dextrose or Ma|todextr|n
!"#$ &'"() *'$ &'+)
348 342 138 4002
- -- - 1 vGF 25 Mu|t|v|tam|n / Day 1 vGF 25 Mu|t|v|tam|n / Day 1 vGF 25 Mu|t|v|tam|n / Day 1 vGF 25 Mu|t|v|tam|n / Day
Ava||ab|e here: http://www.daverue|nutr|t|on.com

- -- - 1 EFA lcon Sotge| (Kr||| O||) w|th Breakast, Lunch and D|nner 1 EFA lcon Sotge| (Kr||| O||) w|th Breakast, Lunch and D|nner 1 EFA lcon Sotge| (Kr||| O||) w|th Breakast, Lunch and D|nner 1 EFA lcon Sotge| (Kr||| O||) w|th Breakast, Lunch and D|nner
Ava||ab|e here: http://www.daverue|nutr|t|on.com

- -- - 10g G|utam|ne dur|ng work|ng 10g G|utam|ne post workout 10g G|utam|ne dur|ng work|ng 10g G|utam|ne post workout 10g G|utam|ne dur|ng work|ng 10g G|utam|ne post workout 10g G|utam|ne dur|ng work|ng 10g G|utam|ne post workout

- -- - 10g Creat|ne dur|ng workout 10g Creat|ne post workout 10g Creat|ne dur|ng workout 10g Creat|ne post workout 10g Creat|ne dur|ng workout 10g Creat|ne post workout 10g Creat|ne dur|ng workout 10g Creat|ne post workout
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3#-, 24+5.# 6-/,+