Beachbody 21 Day Fix Review

This Beachbody 21 Day Fix Review is going to focus on the workouts, nutrition and cost. A !
factors are i"#ortant to consider before you buy a #rogra". $et%s start by ooking at the
workouts.
21 Day Fix Review - The Workouts
&ave you ever seen an info"ercia for a #iece of e'ui#"ent that #ro"ises to scu#t and tone a
s#ecific body #art. (o"e exa"#es incude ! )inute $egs and *+ (econd Abs. &aving a
background in fitness, , tend to augh at these #roducts. -hy woud you #ay a bunch of "oney
for a #roduct that ony works 1 area of your body. The 21 Day Fix is not one of those #roducts,
which , ike about it. The #rogra" consists of * different workouts, which are.
/##er Fix. This workout utii0es resistance training to he# sha#e your chest, back, shouders,
ar"s, and abs.
$ower Fix. This workout focuses on fir"ing and toning your entire ower body whie you bast
fat and burn caories.
Tota Body 1ardio Fix. This one kee#s your heart rate u# and your "etabois" revved, he#ing
you burn caories a day ong.
1ardio Fix. This workout does what cardio is designed to do, get your heart #u"#ing and your
body "oving.
2iates Fix. (trengthen your core, eongate your "usces, and fir" your hi#s and thighs.
3oga Fix. ,"#rove your baance, fexibiity, and strength as you he# reax your "usces.
As you can see, this #rogra" covers every #art of your body, which , beieve is crucia for an
effective #rogra".
&owever, if you are used to tougher workouts, such as 24+5 or ,nsanity, you "ay be
disa##ointed in these workouts. They are chaenging, but not as "uch as so"e of Beachbody%s
tougher #rogra"s.
Looking At The utrition
Beachbody 21 Day Fix Review
6utrition is an area that "ost #eo#e strugge with. ,t can be very chaenging to know how "uch
you shoud eat of what. , ove the a##roach that Autu"n 1aabrese, the trainer behind The 21
Day Fix, has used in this #rogra". (he has "ade it si"#e with a si"#e #ortion contro syste".
The #rogra" incudes 7 different containers for your food. They are coor coated based on which
ty#e of food goes in it.
8reen9:egetabes
2ur#e9Fruit
Red92rotein
3eow91arbohydrates
Bue9&eathy Fats and 1heese
2 ;range9(eeds and ;is
3ou si"#y fi each container with what is su##osed to go in it, and that is your food for the day.
21 Day Fix Review - !" !t Worth !t
The workouts work your tota body, and the nutrition has been si"#ified. The ast co"#onent to
ook at is the #rice. , was sur#rised when , saw the #rice of this #rogra". ,t retais for <=4.4=.
That #rice incudes the * workouts, the coor coated containers, and Beachbody throws in so"e
bonus incentives.
For )ore infor"ation visit cick to visit 21 day fix site