Yma A Catalog 2014

ymaa.
com In-depth tools for the serious practitioner Books DVDs Uniforms
YMAA
PUBLICATION
CENTER
FALL 2013 THROUGH
SUMMER 2014
Martial arts health & healing qigong fiction apparel
t h i rt y y e a r s of qua l i t y p u B l i s h i ng
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Welcome!
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@ Forum: In-depth discussions about martial arts,
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Dr. Yang, Jwing-Ming and YMAA Instructors
@ Articles: Martial arts, health, training, safety,
science, morality, and a good many others
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Welcome!
YMAA Publication Center
was established so that
Westerners could access
the profound Oriental
developments in Qi,
Martial Arts, and Spiritual
Cultivation. As one of the pioneers in this exchange, YMAA
will continue to mark the path between East and West. It is our
hope that this path will lead to a new, benevolent society.
Dr. Yang, Jwing-Ming
YMAA Publication Center turns 30!
YMAAs publishing program
began thirty years ago, a time
when publishing demanded highly
rened decision-making processes.
There were no convenient online solutions for designing, editing, or
printing a book. Video production was lm based, labor intensive, and
cumbersome. Those conditions required a careful selection of content
and strict production processes. There was little chance of a do over.
This traditional background has nourished the core of our company; it
helped to rene our quality and allows us to use many of todays newer
technologies on a solid platform of established publishing processes.
Dr. Yang, Jwing-Ming created the foundation for our reputation of
publishing in-depth books and videos on martial arts and qigong.
Today we are fortunate to be the
publisher of choice for many of
the outstanding martial art and
eastern healing advocates of
our time.
We look forward to another
30 years of the honor of
working with them and being
the instrument to share
their knowledge.
David Ripianzi, Publisher
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Ziva, David, and Kona
New DVD Contents
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yMaa Books are available for Many readers
and tablets
Simply nd the product in this catalog and see if
there is an ebook logo or an enhanced ebook logo.
The ebook is available for a variety of devices from
YMAA.com or your favorite ebook seller.
Some YMAA DVDs are available for streaming. Simply
nd the product in this catalog and see if there is a
streaming logo. Portions of the video are available
from Amazon Video-on-Demand service.
Media icons
Throughout the catalog, products are marked "DVD,"
"book," "ebook," "enhanced ebook," or "streaming"
using media icons (below). Check our webpages for
up-to-date availability.
Page Subject
3 Soon to be Released
12 Tai Chi Apparel
14 Fiction
17 Martial Arts
30 Internal Arts
40 Qigong, Health, and Healing
46 Index
48 Order Form
CALL TOLL- FREE ( 800) 669- 8892 2
Also by Ben Warner
product pricing
The pricing that appears in this catalog is the retail list
price. Ebook, enhanced ebook, and streaming pricing
is set by the seller you visit. YMAA.com offers sales
from time to time. The best way to stay informed is to
sign up for our email announcements at ymaa.com.
skill level labels
Our products are marked with skill
level labels. Please use them advisedly
as they are not meant to enforce
any rigid system. The labels are included for your
information and as a guideline for the type of content
you are likely to nd in the product.
spelling of chinese Words
Throughout the catalog, there are a variety of spellings
for Chinese words. For better understanding, here is a
brief guide to Chinese romanization.
pinyin also spelled pronunciation
qi chi che
qigong chi kung che gng
jin jing ji
n
gongfu kung fu gng foo
taijiquan tai chi chuan ti je chn
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DVD
book ebook enhanced
ebook
stream
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New DVD Contents
Kung fu for teens
get a serious workout
and learn real Kung fu!
By Ben Warner
Kung Fu for Teens will develop your strength and
exibility while you learn martial arts, and help keep
your mind centered by teaching you wu de, the martial
arts code of morality.
Take the mystery out of your kung fu training by
following along with Ben Warners clear explanation
for each exercise.
Become a real kung fu practitioner.
Kung fu body-weight exercises teach you how
to strengthen your whole body without any special
equipment.
Blocking, striking and kicking techniques are
demonstrated alone and in combination with a
partner, to help you build lightning-fast hands and legs.
Learn how to generate maximum power by incorporating full-body
movement in your martial techniques.
Warm up and post-workout stretching will teach you to how keep your
body operating at its maximum potential.
Training strategies are explained so you can train efciently and safely.
The fundamental exercises taught in Kung Fu for Teens can be applied to
any martial art, such as karate or taekwondo. Great for teens of any age.
$19.95 90 min. DVD-NTSC all regions
Code: D2573 ISBN: 978-1-59439-257-3
Ben Warner is a certied YMAA shaolin instructor. He started his training
with Dr. Yang, Jwing-Ming in 1998, assisted with international seminars, and
has been the head of the YMAA Boston kids program since 2005. He is co-au-
thor of Kung Fu for Kids and has appeared in numerous Dr. Yang videos. Ben
is certied in Pavel Tsatsoulines RKC kettlebell program and he co-founded
The Green Dragons, an organization that teaches Boston kids kung fu, tness,
nutrition and gardening. Ben Warner teaches at his YMAA Boston school. He
resides in Jamaica Plain, Massachusetts.
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Also by Ben Warner
Kung fu for KiDs: a fun Workout for Kids with
training tips for students, parents, and teachers
By Nicholas C. Yang and Ben Warner
Ages 712. An instructional program that teaches children the basics of
kung fu in a fun and exciting way. Starting with a simple, follow-along work-
out that introduces calisthenics and the basic stances, blocks, punches, and
kicks from the YMAA kids curriculum, and ending with a short cool-down
routine to help children improve their balance, breathing, and mental focus.
Code: D1880 ISBN: 978-1-59439-188-0
product pricing
The pricing that appears in this catalog is the retail list
price. Ebook, enhanced ebook, and streaming pricing
is set by the seller you visit. YMAA.com offers sales
from time to time. The best way to stay informed is to
sign up for our email announcements at ymaa.com.
skill level labels
Our products are marked with skill
level labels. Please use them advisedly
as they are not meant to enforce
any rigid system. The labels are included for your
information and as a guideline for the type of content
you are likely to nd in the product.
spelling of chinese Words
Throughout the catalog, there are a variety of spellings
for Chinese words. For better understanding, here is a
brief guide to Chinese romanization.
pinyin also spelled pronunciation
qi chi che
qigong chi kung che gng
jin jing ji
n
gongfu kung fu gng foo
taijiquan tai chi chuan ti je chn
SKILL LEVEL
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SKILL LEVEL
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4 CALL TOLL- FREE ( 800) 669- 8892
New Book New Book
Dukkha reverb
a sam reeves
Martial arts thriller
By Loren W. Christensen
A few weeks ago, I had a good lifeI was
a respected Portland police detective and
successful martial arts instructor. Then I shot
somebodythen I shot two more people. It
changed everything. Into this chaos stepped a
man and an enchanting Vietnamese woman.
Turns out hes my father who I thought was
dead, and sheswow. We got to know each over coffee and, oh yeah,
ghting for our lives against Vietnamese gangsters seeking revenge against
my father. What a week, glad its over.
A restful trip abroad, to get acquainted with my new father and the
beautiful Mai, sounds like a good idea. Ho Chi Minh City, Vietnam, here
I come!
What I didnt expect, in this exotic city, was Lai Van Tan, the crazed mob
boss and sex trafcker, still raging against my family for an imagined
wrongnow he wants me too. With the aid of some unique Vietnamese
War veterans, each with a deadly set of skills, the ght is on. My hope for a
restful visit is deteriorating fast.
$12.95 514 pages
Code: B2634 ISBN: 978-1-59439-263-4
Loren W. Christensen is a retired Portland police ofcer, a Vietnam veteran,
has written 45 nonction books, dozens of magazine articles, and was editor
for a police newspaper. This is the second novel in the Dukkha (Sam Reeves)
series. Loren W. Christensen resides near Portland, Oregon.
The best police novel
Ive ever read!
Lt. Col. Dave Grossman,
author of On Combat
A great next book
(in series)
C.W. Jensen, Worlds
Wildest Police Videos
Realistic, fascinating,
and exotic. A riveting
read!
Lawrence A. Kane,
best-selling author of
self-defense books
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Formerly titled Eight
Simple Qigong Exercises
for Health, 2nd ed.
One of the most
sought-after instructors
of Qigong.
The Omega Institute
5 CALL TOLL- FREE ( 800) 669- 8892 SAVE 10% AT WWW. YMAA. COM
New Book New Book
Dukkha reverb
a sam reeves
A few weeks ago, I had a good lifeI was
a respected Portland police detective and
successful martial arts instructor. Then I shot
somebodythen I shot two more people. It
changed everything. Into this chaos stepped a
man and an enchanting Vietnamese woman.
Turns out hes my father who I thought was
dead, and sheswow. We got to know each over coffee and, oh yeah,
ghting for our lives against Vietnamese gangsters seeking revenge against
my father. What a week, glad its over.
A restful trip abroad, to get acquainted with my new father and the
beautiful Mai, sounds like a good idea. Ho Chi Minh City, Vietnam, here
I come!
What I didnt expect, in this exotic city, was Lai Van Tan, the crazed mob
boss and sex trafcker, still raging against my family for an imagined
wrongnow he wants me too. With the aid of some unique Vietnamese
War veterans, each with a deadly set of skills, the ght is on. My hope for a
restful visit is deteriorating fast.
$12.95 514 pages
Code: B2634 ISBN: 978-1-59439-263-4
Loren W. Christensen is a retired Portland police ofcer, a Vietnam veteran,
has written 45 nonction books, dozens of magazine articles, and was editor
for a police newspaper. This is the second novel in the Dukkha (Sam Reeves)
series. Loren W. Christensen resides near Portland, Oregon.
simple qigong
exercises
for health
2nd ed. revised
the eight pieces
of Brocade
By Dr. Yang, Jwing-Ming
IMPROVE YOUR HEALTH
IN 10 TO 20 MINUTES A DAY!
This revised edition of Eight Simple
Qigong Exercises for Health includes
a new and modern easy-to-follow
layout. This book offers beginners a
smart way to learn qigong (chi kung),
the ancient Chinese system of gentle
breathing, stretching, and strengthen-
ing movements.
You will use The Eight Pieces of Bro-
cade, one of the most popular qigong healing exercise sets, to improve your
overall health and well-being.
Choose the sitting set, the standing set, or both. Learn how to activate the qi
energy and blood circulation in your body, helping to stimulate your immune
system, strengthen your internal organs, and give you abundant energy.
Clear photographs show you correct postures
Concise instructions tell you what to do
Details inform you how the movements help
Qigong theory explains why the exercises work
Translations of ancient Chinese poetry provide key concepts to help
you improve
No matter your age or your physical condition, the Eight Pieces of Brocade
is a wonderful way to improve your health and well-being.
$16.95 132 pages
75 illustrations Code: B2696
ISBN: 978-1-59439-269-6
Dr. Yang, Jwing-Ming, PhD is a world-renowned author, scholar, and teacher
of tai chi chuan. He has been involved in Chinese martial arts since 1961 and
maintains over 55 schools in 18 countries. Dr. Yangs writing and teaching in-
clude the subjects of kung fu, tai chi chuan, massage, meditation, and chin na,
and he is a leading authority on qigong. Dr. Yang is the author of over 35 books
and 80 videos.
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Formerly titled Eight
Simple Qigong Exercises
for Health, 2nd ed.
One of the most
sought-after instructors
of Qigong.
The Omega Institute
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New DVD New Book
tai chi qigong
2nd ed. revised
the internal foundation
of tai chi chuan
This revised edition of The Essence of Taiji
Qigong includes a new and modern easy-to-
follow layout. Tai chi chuan is an internal
martial art that uses soft/round movements to
redirect an opponents incoming force.
Qigong exercises are an internal method of
increasing and circulating your bodys energy
(qi).
This book teaches tai chi qigong exercises that
are useful for improving your tai chi skills and
overall health.
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If you already know a tai chi form, here are a few
ways that you will use tai chi qigong to reach new
levels of skill and ability:
To feel qi
To regulate body, breathing, and intention
To learn how to use intention to lead qi
To learn how to circulate qi
To learn how to expand qi
To learn how to use qi to energize muscles
To accelerate the health benets of tai chi
If you dont know tai chi, but want to beneft
from qigong exercises, here are a few ways tai
chi qigong can help you:
The exercises are short and easy to learn
They help reduce stress
They loosens muscles and joints
They stimulates qi ow
They can help develop a strong immune
system
They sharpen concentration
They build a deeper awareness of breath
and body coordination
Formerly titled The Essence of Taiji Qigong 2nd ed.
$20.95 240 pages 209 illustrations Code: B2689
ISBN: 978-1-59439-268-9
and 80 videos.
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tai chi qigong
2nd ed. revised
the internal foundation
of tai chi chuan
This revised edition of The Essence of Taiji
Qigong includes a new and modern easy-to-
follow layout. Tai chi chuan is an internal
martial art that uses soft/round movements to
redirect an opponents incoming force.
Qigong exercises are an internal method of
increasing and circulating your bodys energy
(qi).
This book teaches tai chi qigong exercises that
are useful for improving your tai chi skills and
overall health.
taekwondo
Black Belt: Koryo
and original Koryo
By Grandmaster Richard Chun
and Doug Cook. With Fred Kouefati
Learn both versions of the most popular Tae-
kwondo form in the world, Koryo and Original
Koryo. Taught and demonstrated by the worlds
foremost teachers Grandmaster Richard Chun
and Doug Cook, these forms will deepen your Taekwondo practice.
Every level 1 black belt student is required to learn Poomsae Koryo, which
is required for promotion to 2nd Dan and is popular in competitions. Yet,
few are familiar with the ancestral form known as the Original Koryo,
which maintains its martial arts essence.
Specifcally for level 1 and level 2 black belt students, this video will trans-
mit and preserve the historical treasures and technical elements inherent
in Koryo and Original Koryo, as well as their martial art applications. This
DVD is an important companion to the book Taekwondo Koryo Poomsae.
Using the DVD and the book together is an excellent way to learn and
compare Koryo and Original Koryo.
Code: D2733 ISBN: 978-1-59439-273-3
If you dont know tai chi, but want to beneft
from qigong exercises, here are a few ways tai
chi qigong can help you:
The exercises are short and easy to learn
They help reduce stress
They loosens muscles and joints
They stimulates qi ow
They can help develop a strong immune
system
They sharpen concentration
They build a deeper awareness of breath
and body coordination
and 80 videos.
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Grandmaster Richard Chun, PhD, 9th dan, is one of the highest ranked
masters of taekwondo in the world. He is the president of the USTA, a senior
WTF international referee, among other distinguished posts. Richard Chun
resides in Tenay, New Jersey.
Master Doug Cook, 6th dan, is the author of four books. He is certied by the
USTA and the Kukkiwon in South Korea. He is a 2006 inductee into the Budo
International Martial Arts Hall of Fame. Doug Cook teaches and resides in
Warwick, New York.
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New Book New DVD
Joint locks
learn to improvise
Joint locks
under pressure
By Rory Miller
Joint locks are widely regarded as one of the
most versatile physical toolsthey can move,
immobilize, submit, or severely injure a threat.
They are also justiably regarded as one of the
more difcult martial art skills to implement in
real life.
In this video, Rory Miller makes the case that the problem is not with the
locks themselves, but with our teaching methods. His principles-based ap-
proach allows relatively new beginners to improvise joint locks with only
one hour of training, something that many traditional approaches have
failed to do with hundreds of training hours.
Joint locks are not primary self-defense techniques. If you are in a posi-
tion that requires self-defense, you are justied in and likely need a higher
level of force. However, if your job requires controlling violent people with
minimal injury, you must be good at joint locks and you must be able to
improvise them under pressure.
Code: D2627 ISBN: 978-1-59439-262-7
simplifed tai
chi chuan
2nd ed. revised
24 postures with
applications and
standard 48 postures
By Master Liang, Shou-Yu
and Wen-Ching Wu
This revised edition of our best selling
beginner Tai Chi Chuan book includes
a new and modern easy-to-follow lay-
out. Every tai chi movement is present-
ed in 2-4 large photographs with clear
instructions, followed by key points to
help you learn properly.
In 1956, the Chinese Athletic Commit-
tee created the Simplifed 24 Posture
Tai Chi form from the Yang style. The
movements in this simplied form are
easy to learn and the postures are stan-
dardized to the Yang style.
Simplifed Tai Chi Chuan 24 Posture is the most popular beginner tai chi form practiced today. It
takes about 10 hours to learn and can be performed in 6 minutes.
In 1976, the Chinese Athletic Committee created the 48 Posture Tai Chi form from Yang, Wu, Chen,
and Sun styles. This allows an intermediate practitioner to experience these traditional styles in one
short form. This tai chi form can be performed in 12 minutes. Inside this book:
A general introduction to tai chi chuan
A theoretical foundation of tai chi chuan
Tai chi history
Guidelines for good practice including
fundamental stances, balance, breathing,
and movement
$16.95 240 pages 617 illustrations
Code: B2788 ISBN: 978-1-59439-278-8
Rory Miller will wipe
away the fantasy you
have about ghting.
Kris Wilder, martial
artist, author
Learn from a veteran
corrections ofcer the
ugly reality of ghting.
Loren W. Christensen,
police ofcer (ret.),
author
Rory Miller has served for seventeen years in corrections as an ofcer and
sergeant, working maximum security, booking, and mental health. He has led
a tactical team and taught subjects ranging from defensive tactics and use of
force to rst aid and crisis communications with the mentally ill. He is the au-
thor of the best-selling books Meditations on Violence and Facing Violence.
Rory Miller resides in the Pacic Northwest.
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New Book New DVD
Joint locks
learn to improvise
Joint locks
under pressure
By Rory Miller
Joint locks are widely regarded as one of the
most versatile physical toolsthey can move,
immobilize, submit, or severely injure a threat.
They are also justiably regarded as one of the
more difcult martial art skills to implement in
real life.
In this video, Rory Miller makes the case that the problem is not with the
locks themselves, but with our teaching methods. His principles-based ap-
proach allows relatively new beginners to improvise joint locks with only
one hour of training, something that many traditional approaches have
failed to do with hundreds of training hours.
Joint locks are not primary self-defense techniques. If you are in a posi-
tion that requires self-defense, you are justied in and likely need a higher
level of force. However, if your job requires controlling violent people with
minimal injury, you must be good at joint locks and you must be able to
improvise them under pressure.
Code: D2627 ISBN: 978-1-59439-262-7
simplifed tai
chi chuan
2nd ed. revised
24 postures with
applications and
standard 48 postures
By Master Liang, Shou-Yu
and Wen-Ching Wu
This revised edition of our best selling
beginner Tai Chi Chuan book includes
a new and modern easy-to-follow lay-
out. Every tai chi movement is present-
ed in 2-4 large photographs with clear
instructions, followed by key points to
help you learn properly.
In 1956, the Chinese Athletic Commit-
tee created the Simplifed 24 Posture
Tai Chi form from the Yang style. The
movements in this simplied form are
easy to learn and the postures are stan-
dardized to the Yang style.
Simplifed Tai Chi Chuan 24 Posture is the most popular beginner tai chi form practiced today. It
takes about 10 hours to learn and can be performed in 6 minutes.
In 1976, the Chinese Athletic Committee created the 48 Posture Tai Chi form from Yang, Wu, Chen,
and Sun styles. This allows an intermediate practitioner to experience these traditional styles in one
short form. This tai chi form can be performed in 12 minutes. Inside this book:
A general introduction to tai chi chuan
A theoretical foundation of tai chi chuan
Tai chi history
Guidelines for good practice including
fundamental stances, balance, breathing,
and movement
Code: B2788 ISBN: 978-1-59439-278-8
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Grandmaster Liang, Shou-Yu is author of numerous martial art books and
videos, and an internationally renowned teacher of Chinese martial arts and
qigong. He is one of Chinas top coaches, a past judge for numerous national
martial arts competitions, and head coach for the rst and second Canadian
National Wushu teams. Grandmaster Liang operates his martial arts institute
in Vancouver British Columbia.
Wen-Ching Wu is author of seven books and ve videos. He is a past USA
martial arts grand champion and has been teaching martial arts since 1991.
Wen-Ching Wu resides near East Providence, Rhode Island.
Rory Miller has served for seventeen years in corrections as an ofcer and
sergeant, working maximum security, booking, and mental health. He has led
a tactical team and taught subjects ranging from defensive tactics and use of
force to rst aid and crisis communications with the mentally ill. He is the au-
thor of the best-selling books Meditations on Violence and Facing Violence.
Rory Miller resides in the Pacic Northwest.
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The entire Simplifed 24 Posture Tai Chi form
with step-by-step instructions
Martial applications for the Simplifed
24 Posture Tai Chi form
The entire 48 Posture Tai Chi form with
step-by-step instructions
Foot placement diagram
SKILL LEVEL
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New Book New Book
Dukkha unloaded
a sam reeves
Police detective and martial arts instructor
Sam Reeves is barely seated in a cab when he
learns that during his two months absence, a
number of hate crimes have rocked his city, in-
cluding a lynching.
Still undecided if he will continue in police
work three months after his bad shoot, Sam
decides to accept a reassignment to the Intelligence Department. A job
where he hopes no one notices his hang-up about not carrying a gun.
As hate crimes continue and enraged citizens protest in the streets, they
demand that the police do more and do it now!
Sam is quickly consumed as he works to fnd racist killers, a hate gang that
attacked his friends, deal with his issues about carrying a loaded gun, help
a new martial arts student cope with PTSD, and offer comfort to his special
friend Mai who is in town grieving a lost parent.
It all comes to a climactic clash when Sam discovers the killers hideout,
and when its over, there is still one more suspect out there and Sam knows
exactly where to look.
Hes right and the engagement is explosive.
$14.95 464 pages
Code: B2832 ISBN: 978-1-59439-283-2
Loren W. Christensen has written 40 books including ction, martial arts,
missing children, gangs, schools and workplace violence, and various street
subcultures. Christensens law enforcement career spans 30 years. His martial
arts training includes 11 black belts. Loren W. Christensen resides near Port-
land, Oregon.
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Praise for this series
Donohue kicks out
prose as uid as the
martial arts he so
eloquently describes.
Library Journal
Eastern philosophy,
gritty cop lingo, and
understated humor,
this mystery series
will appeal to all
kinds of readers.
Publishers Weekly
New Book New Book
Dukkha unloaded
a sam reeves
Police detective and martial arts instructor
Sam Reeves is barely seated in a cab when he
learns that during his two months absence, a
number of hate crimes have rocked his city, in-
cluding a lynching.
Still undecided if he will continue in police
work three months after his bad shoot, Sam
decides to accept a reassignment to the Intelligence Department. A job
where he hopes no one notices his hang-up about not carrying a gun.
As hate crimes continue and enraged citizens protest in the streets, they
demand that the police do more and do it now!
Sam is quickly consumed as he works to fnd racist killers, a hate gang that
attacked his friends, deal with his issues about carrying a loaded gun, help
a new martial arts student cope with PTSD, and offer comfort to his special
friend Mai who is in town grieving a lost parent.
It all comes to a climactic clash when Sam discovers the killers hideout,
and when its over, there is still one more suspect out there and Sam knows
exactly where to look.
Hes right and the engagement is explosive.
$14.95 464 pages
Code: B2832 ISBN: 978-1-59439-283-2
Enzan
the far Mountain
a connor Burke
By John Donohue
Chie Miyazaki is wild and spoiledthe pam-
pered child of a cadet line of the Imperial
House of Japan. Minders have attempted to
keep her drug use and sex life under control,
or at least out of the tabloids. When she dis-
appears in the United States accompanied by
a slick Korean boyfriend, it sets off alarm bells
among people in Japans security apparatus.
The disgrace of a member of the Imperial
house is one thing, but US intelligence has picked up hints that the Korean
boyfriend may be taking orders from Pyongyang.
The Japanese want the problem solved quietly. They seek out Connor
Burke, prize student of the master martial arts sensei Yamashita. Burkes
sensei left the service of the Imperial House years ago for reasons buried
in the past. Now Burke accepts the charge to seek out the errant princess,
suspecting that hes somehow being used but also convinced that he needs
to spare Yamashita from the dangers of a mission that could be his last.
Compelled by the need to protect his master, Burke is swept along in a
covert search and rescue operation that soon turns into a deadly confron-
tation with a North Korean sleeper cell. In the process, Burke will not only
learn the secret that has drawn his sensei into such danger, but also some-
thing of the pull of the past, the power of decades old connections, and the
secret that both drove Yamashita from Japan and now pulls him back into
the service of the Imperial family.
$12.95 256 pages
Code: B2818 ISBN: 978-1-59439-281-8
John Donohue is an expert on the study of the martial arts. He is the author
of ten books, including the award-winning Connor Burke martial arts thrillers
Sensei, Deshi, Tengu, and Kage. He holds a Ph.D. in anthropology, researches
and trains in the martial arts, and has been banging around the dojo for more
than thirty years. John Donohue resides near New Haven, Connecticut.
Loren W. Christensen has written 40 books including ction, martial arts,
missing children, gangs, schools and workplace violence, and various street
subcultures. Christensens law enforcement career spans 30 years. His martial
arts training includes 11 black belts. Loren W. Christensen resides near Port-
land, Oregon.
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Praise for this series
Donohue kicks out
prose as uid as the
martial arts he so
eloquently describes.
Library Journal
Eastern philosophy,
gritty cop lingo, and
understated humor,
this mystery series
will appeal to all
kinds of readers.
Publishers Weekly
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YMAA Tai Chi Apparel YMAA Tai Chi Apparel
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Comfortable and generously cut, this authentically styled Tai Chi Apparel is
roomy and fexible. Perfect for practice or play! Beautiful to the eye and to the
touch, these clothes get softer with each wash and wear.
k 100% Noil Silk k 100% Certifed Organic Cotton k Made in the USA
natural choice
Whether you are training martial arts, tai chi, or just relaxing, your choice of
clothing makes a big difference in how you feel. Natural materials harmonize
with your body, making them a good choice; they can cool you when youre
hot and warm you when it is cool.
Our noil silk is the best available for these uniforms.
Our organically-grown cotton is an amazing fabric, and it promotes a return
to the natural way of farming without harming the soil, water, or people.
Whichever fabric you choose, were certain youll fnd YMAA Tai Chi Apparel
is the most comfortable and highest quality available anywhere. Were con-
dent you will feel the diference.
Size Chart: Go to www.ymaa.com/publishing/uniform and click on the item
youre interested in to see the size chart.
Care: Machine wash in cold water, line dry. This fabric is pre-washed to hold
color and prevent shrinking. Can be dry cleaned.
yMaa tai chi apparel yields ... moves ... breathes
100% Organic Cotton pants and Jackets
Pants: XS, S, M, L, XL (Black): $59.95
XXL (Black): $65.95
Jackets: XS, S, M, L, XL (Black or White): $74.95
XXL (Black or White): $79.95
100% Noil Silk pants and Jackets
Pants: XS, S, M, L, XL: $59.95
XXL, XXXL: $65.95
Silk pants colors: black or charcoal.
Jackets: XS, S, M, L, XL: $74.95
XXL, XXXL: $79.95
Silk jacket colors: natural white,
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14 CALL TOLL- FREE ( 800) 669- 8892
Martial Arts Fiction Martial Arts Fiction
choJun: a novel
Goran Powell
Two lives joined in karate, an island torn apart by war. A typhoon brings the
renowned karate master Chojun Miyagi into the life of young Kenichi Ota, who
must prove himself before he can enter the masters inner circle. As once-peace-
ful Okinawa prepares for war, master and student venture to China in search of
the deepest meaning of karate.
Pbk $12.95 360 pgs. Code: B2535 ISBN: 978-1-59439-253-5
sensei: a connor Burke Martial arts thriller
John Donohue
A modern-day ronin, or masterless samurai, is traveling across the country
systematically murdering martial arts masters in ritualized combat. Martial art-
ist Connor Burke and his NYPD homicide detective brother, Mick, must out-
wit the assassin. Connor must face his biggest fearthe specter of death at the
hands of a far-superior warrior.
Pbk $12.95 Code: B2528 ISBN: 978-1-59439-252-8
Deshi: a connor Burke Martial arts thriller
John Donohue
Asian scholar and black-belt artist Connor Burke labors as a deshi, a student
under the tutelage of a master warriora practice that draws him into the ex-
ecution-style murder of a Japanese businessman, into the dangers of a lethal
samurai heritage, and nally, into the unknown darkness of an elite mountain
temple where Connors deadliest challenge awaits.
Pbk $12.95 Code: B2498 ISBN: 978-1-59439-249-8
tengu: the Mountain goBlin
a connor Burke Martial arts thriller
John Donohue
A renegade martial arts Sensei known as the Tengu has been recruited to train a
splinter group of Asian terrorists. The Tengu, like the men he trains, believes the
West is responsible for destroying the spiritual essence of a once great culture.
Connor Burke and his martial arts teacher Yamashita are pawns in a game that
will ensnare them while they search for the most deadly of foes: the Tengu.
Kage: the shaDoW
John Donohue
In the withered and unforgiving landscape of the American Southwest, Con-
nor Burke must pierce the cloud of mystery surrounding the death of notorious
mystic and best-selling author Elliot Westmann. As Burke digs deeper, facts get
convoluted and events get downright dangerous. His only hope is to appeal for
aid from his warrior teacher Yamashita.
FINALIST
FINALIST
CALL TOLL- FREE ( 800) 669- 8892 15
Martial Arts Fiction Martial Arts Fiction
choJun: a novel
Goran Powell
Two lives joined in karate, an island torn apart by war. A typhoon brings the
renowned karate master Chojun Miyagi into the life of young Kenichi Ota, who
must prove himself before he can enter the masters inner circle. As once-peace-
ful Okinawa prepares for war, master and student venture to China in search of
the deepest meaning of karate.
sensei: a connor Burke Martial arts thriller
John Donohue
A modern-day ronin, or masterless samurai, is traveling across the country
systematically murdering martial arts masters in ritualized combat. Martial art-
ist Connor Burke and his NYPD homicide detective brother, Mick, must out-
wit the assassin. Connor must face his biggest fearthe specter of death at the
hands of a far-superior warrior.
Pbk $12.95 Code: B2528 ISBN: 978-1-59439-252-8
Deshi: a connor Burke Martial arts thriller
John Donohue
Asian scholar and black-belt artist Connor Burke labors as a deshi, a student
under the tutelage of a master warriora practice that draws him into the ex-
ecution-style murder of a Japanese businessman, into the dangers of a lethal
samurai heritage, and nally, into the unknown darkness of an elite mountain
temple where Connors deadliest challenge awaits.
Pbk $12.95 Code: B2498 ISBN: 978-1-59439-249-8
tengu: the Mountain goBlin
John Donohue
A renegade martial arts Sensei known as the Tengu has been recruited to train a
splinter group of Asian terrorists. The Tengu, like the men he trains, believes the
West is responsible for destroying the spiritual essence of a once great culture.
Connor Burke and his martial arts teacher Yamashita are pawns in a game that
will ensnare them while they search for the most deadly of foes: the Tengu.
Kage: the shaDoW
John Donohue
In the withered and unforgiving landscape of the American Southwest, Con-
nor Burke must pierce the cloud of mystery surrounding the death of notorious
mystic and best-selling author Elliot Westmann. As Burke digs deeper, facts get
convoluted and events get downright dangerous. His only hope is to appeal for
aid from his warrior teacher Yamashita.
the raVens Warrior: a novel
Vincent Pratchett
If Death takes a man, it is called fate. When Death leaves a man, it is called destiny.
Wounded in battle, a Celtic warrior is taken by Viken raiders and sold in a Baghdad
slave market. He is dragged east into the Middle Kingdom, where he is bought by
a Taoist priest and his daughter. Hazy images of silk, potions, and steelhe has
been purchased by a wizard and his witch! Arkthar fears for his soul.
Pbk $14.95 264 pages Code: B2580
ISBN: 978-1-59439-258-0
DuKKha: The Suffering. a sam reeves Martial arts thriller
Loren W. Christensen
When Detective Sam Reeves, a martial arts instructor and police offcer, is forced
to take a life in the line of duty, he struggles with his conscience. When he is
forced to do it again, his spirit almost breaks. Then comes a stranger a man
claiming to be his fathera man Sam thought died in a North Vietnamese pris-
on camp. Now with a new family, come new enemies.
a suDDen DaWn: a novel
Goran Powell
This is the epic journey of Bodhidharma (aka Da Mo), who brought Zen and
martial arts to the Shaolin Temple. This historical fction chronicles his journey
from southeastern India to the foothills and mountains of Tibet, to the Em-
perors palace in Nanjing, and fnally to the Shaolin temple in Song Shan, China.
This sweeping travel saga is based on legends and myths and will keep you en-
thralled until the end. Its that good!
the cutting season
a Xenon pearl Martial arts thriller
Arthur Rosenfeld
Can revenge ever be justifed? Meet Dr. Xenon Pearl, a brilliant and troubled
neurosurgeon who rationalizes his vigilante justice through the belief that to do
nothing would be amoral. Ghosts, reincarnation and destiny all intertwine to
bring you a martial arts thriller of high caliber. Actions have consequences, in
this life as well as the next.
Pbk $12.95 348 pgs Code: B1309 ISBN: 978-1-59439-130-9
Cloth $16.95 320 pgs Code: B0821 ISBN: 978-1-59439-082-1
quiet teacher
a Xenon pearl Martial arts thriller
Arthur Rosenfeld
Dr. Xenon Pearl has kept his avenging sword sheathed and his dark secret hid-
den. He seeks to calm the demons within him and to discover the inner peace of
redemption. Pearl agonizes over his role in this life and realizes that once com-
mitted to a path (even in a previous life), it can be almost impossible to break
free.
FINALIST
16 CALL TOLL- FREE ( 800) 669- 8892
Martial Arts
Page Subject
17 Violent Encounters / Street Defense
19 Shaolin Chin Na
21 Shaolin Long Fist
22 Shaolin Weapons
23 Wrestling
24 Shaolin White Crane / Wudang
25 Taekwondo
26 Karate
27 Conditioning / Teaching
New and Popular
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Violent Encounters | Street Defense
Martial Arts
New and Popular
scaling force: Dynamic Decision-Making
under threat of Violence
Rory Miller
Use too much force and you are going to jail. Use too little force and youre in for
a world of hurt. In Scaling Force the authors introduce you to the full range of
options, from skillfully doing nothing to applying deadly force. They realistically
guide you through understanding the limits of each type of force and explain
when specic levels may be appropriate. These levels are presence, voice, touch,
empty-hand restraint, less-lethal force, and lethal force.
$18.95 342 pages 11 illus.
Code: B2504 ISBN: 978-1-59439-250-4
logic of Violence
Rory Miller
Getting Inside a Violent Mind. Be prepared for an eye-opening reality check!
Violence has its own indisputable logic. Criminals resort to violence because it
works, and they avoid violence when the costs seem too high. Miller bridges the
gap between the study of traditional self-defense and the reality of violent attacks.
Code: D2351 ISBN: 978-1-59439-235-1
force Decisions: a citizens guide to understanding
how police Determine appropriate use of force
Rory Miller
In a free and peaceful society where so many have been taught that all violence
is wrong, citizens are often confused and dismayed when ofcers use force, even
when the force is perfectly lawful and justied. This book allows you to take a
basic Use Of Force class just as if you were at the police academy, to better un-
derstand decision-making by a police ofcer.
$18.95 206 pages 8 illus.
Code: B2436 ISBN: 978-1-59439-243-6
KraV Maga: Weapon Defenses
David Kahn
Krav maga is the Israel Defense Forces offcial self-defense system. It is simple,
instinctive, adaptable, and brutally effective. This is the most up-to-date, au-
thoritative, and advanced guide to the worlds premier weapons defense tactics.
Anyone can learn these techniques at an expert level to fend off an armed attack-
erswiftly, powerfully, and decisively. With many never-before-seen defenses.
$24.95 314 pages 765 illus.
Code: B2405 ISBN: 978-1-59439-240-5
the little BlacK BooK of Violence: What
every young Man needs to Know about fighting
Lawrence A. Kane and Kris Wilder
Written for men ages 15 to 35, this book contains more than mere self-defense
techniques. It provides crucial information about street survival that most mar-
tial arts instructors dont even know about. Kane and Wilder explain how to use
awareness, avoidance, and de-escalation to help stave off violence.
$24.95 370 pages 229 illus.
Code: B1293 ISBN: 978-1-59439-129-3
SKILL LEVEL
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facing Violence
preparing for the unexpected
Rory Miller
There are seven elements that must be addressed to bring self-defense training to
something approaching complete. Any training that dismisses any of these areas
leaves the student vulnerable.
Legal and ethical Violence dynamics Avoidance Counter ambush Breaking
the freeze The fght itself The aftermath.
Any instructor, student, or person interested in understanding violence and self-
defense needs to read this book.
$18.95 242 pages 39 illus.
Code: B2139 ISBN: 978-1-59439-213-9
facing Violence: 7 things every Martial artist Must Know
Performed by Rory Miller
Rory Miller explains these seven concepts in-depth in this companion DVD.
Code: D2283 ISBN: 978-1-59439-228-3

Dirty grounD: the tricky space Between sport and combat
Kris Wilder and Lawrence A. Kane
This book addresses an important gap that exists in martial arts training. The
gap is the tricky space or the dirty ground that lives between sport and combat.
Remember, sport or combat techniques may not be the best solution when you
need to control a person without severely injuring him or her.
The authors analyze 30 fundamental strikes, kicks, and locks, and present 12
well-known sport competition forms modied for each of the three vital envi-
ronments: SPORT, DIRTY GROUND, and COMBAT.
$18.95 216 pages 240 illus.
Code: B2115 ISBN: 978-1-59439-211-5
MeDitations on Violence: a comparison of
Martial arts training and real World Violence
Rory Miller
Sgt. Rory Miller distills what he has learned from jailhouse brawls, tactical op-
erations, and ambushes to explore the differences between martial arts and the
subject that martial arts were designed to deal with: Violence.
Learn to think critically about violence and your sources of information. Under-
stand predators, adrenaline, altered states, and crime dynamics. Adapt your train-
ing methods to reality. Make self-defense work. Navigate the aftermath of violence.
$18.95 202 pages 12 illus.
Code: B1187 ISBN: 978-1-59439-118-7
surViVing arMeD assaults: a Martial artists guide to Weapons,
street Violence, and countervailing force
Lawrence A. Kane
Proven survival skills that can keep you safe on the street. Real-life scenarios
and case studies analyzing violent encounters. You will learn about awareness,
avoidance, de-escalation, countervailing force, armed conict, managing the af-
termath of violence, and weapon features and functions.
$24.95 364 pages 207 illus.
Code: B0711 ISBN: 1-59439-071-1
SKILL LEVEL
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analysis of shaolin chin na
2nd ed.
instructors Manual for all Martial styles
Start here to begin your study of Chinese chin na. This book is a clear, in-depth
exploration of theory and fundamental training for chin na. It presents more than
150 techniques that form the foundation of all chin na regardless of style.
The material is presented logically from simple to complex. By understanding the
principles and theories of these techniques, you will then be able to practice and
experiment with the many chin na techniques available in most martial styles.
$26.95 382 pages 811 illus.
Code: B0002 ISBN: 1-59439-000-2
analysis of shaolin chin na
the seizing art of Kung fu
Performed by Dr. Yang, Jwing-Ming and Ramel Rones
This digitally re-mastered DVD is a good place to begin your study of chin na.
As a companion to the book Analysis of Shaolin Chin Na (rst or second edi-
tion), it presents over 80 primary chin na techniques, close up and at regular
speed. The techniques are presented logically from simple to complex. The fo-
cus of the demonstrations is to show proper execution of the techniques.
Code: D0231 ISBN: 1-59439-023-1
coMprehensiVe applications of shaolin chin na
practical Defense of chinese seizing arts for all Martial styles
This book presents an encyclopedia of over 375 chin na techniques. Techniques
are presented in actual ghting scenarios. The material is organized by type of
striking and is very helpful in determining which techniques to use against vari-
ous attacks. Effective application of chin na requires speedy execution of a block
or yield, a set up, and then a properly selected technique.
Against bare hand attacks Against blocks Against kicks Against knife attacks
Against grabbing.
$34.95 448 pages 1578 illus.
Code: B36X ISBN: 0-940871-36-X
chin na in grounD fighting
principles, theory, and submission holds for all Martial styles
Alan Arsenault and Joseph Faulise
When a ght has landed on the ground, chin na can be a useful method of
subduing your opponent. Retired police ofcer Alan Arsenault presents joint
locks, pressure points, and bone displacement techniques; emphasizes holding
techniques, principles and theory of these holds, and identication and use of
pressure points for offensive and defensive purposes. Book includes history, po-
sitional changes, meridian theory, and a systematic look at joint locks (arm, leg,
neck, and body).
$29.95 382 pages 724 illus.
Code: B663 ISBN: 1-886969-66-3
SKILL LEVEL
1 11 111
facing Violence
preparing for the unexpected
Rory Miller
There are seven elements that must be addressed to bring self-defense training to
something approaching complete. Any training that dismisses any of these areas
leaves the student vulnerable.
Legal and ethical Violence dynamics Avoidance Counter ambush Breaking
the freeze The fght itself The aftermath.
Any instructor, student, or person interested in understanding violence and self-
defense needs to read this book.
$18.95 242 pages 39 illus.
Code: B2139 ISBN: 978-1-59439-213-9
facing Violence: 7 things every Martial artist Must Know
Performed by Rory Miller
Rory Miller explains these seven concepts in-depth in this companion DVD.
Code: D2283 ISBN: 978-1-59439-228-3

Dirty grounD: the tricky space Between sport and combat
Kris Wilder and Lawrence A. Kane
This book addresses an important gap that exists in martial arts training. The
gap is the tricky space or the dirty ground that lives between sport and combat.
Remember, sport or combat techniques may not be the best solution when you
need to control a person without severely injuring him or her.
The authors analyze 30 fundamental strikes, kicks, and locks, and present 12
well-known sport competition forms modied for each of the three vital envi-
ronments: SPORT, DIRTY GROUND, and COMBAT.
$18.95 216 pages 240 illus.
Code: B2115 ISBN: 978-1-59439-211-5
MeDitations on Violence: a comparison of
Martial arts training and real World Violence
Rory Miller
Sgt. Rory Miller distills what he has learned from jailhouse brawls, tactical op-
erations, and ambushes to explore the differences between martial arts and the
subject that martial arts were designed to deal with: Violence.
Learn to think critically about violence and your sources of information. Under-
stand predators, adrenaline, altered states, and crime dynamics. Adapt your train-
ing methods to reality. Make self-defense work. Navigate the aftermath of violence.
$18.95 202 pages 12 illus.
Code: B1187 ISBN: 978-1-59439-118-7
surViVing arMeD assaults: a Martial artists guide to Weapons,
street Violence, and countervailing force
Lawrence A. Kane
Proven survival skills that can keep you safe on the street. Real-life scenarios
and case studies analyzing violent encounters. You will learn about awareness,
avoidance, de-escalation, countervailing force, armed conict, managing the af-
termath of violence, and weapon features and functions.
$24.95 364 pages 207 illus.
Code: B0711 ISBN: 1-59439-071-1
SKILL LEVEL
1 11 111
SKILL LEVEL
1 11 111
SKILL LEVEL
1 11 111
SKILL LEVEL
1 11 111
SKILL LEVEL
1 11 111
SKILL LEVEL
1 11 111
SKILL LEVEL
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20 CALL TOLL- FREE ( 800) 669- 8892
Shaolin Long Fist Shaolin Chin Na
chin na in Depth courses 14
Performed by Dr. Yang, Jwing-Ming and Senior Students
Learn chin na (qin na) for controlling and incapacitating your opponents with
34 fnger, hand, and joint-locking techniques.
Code: D602 ISBN: 0-940871-60-2
Learn chin na (qin na) for controlling and incapacitating your opponent with 30
nger, hand, and joint-locking techniques.
Code: D610 ISBN: 0-940871-61-0
hand, leg, and chin na counterattack techniques.
Code: D629 ISBN: 0-940871-62-9
aDVanceD practical chin na in-Depth
Dr. Yang has selected over 30 techniques for their efciency and practicality
against many common attacks. This program focuses on interception,
trapping and sealing your opponent, and keeping a sense of distance to avoid
counterattack, while successfully executing the most practical chin na. Includes
in-depth instructions and corrections for common mistakes.
Code: D1224 ISBN: 978-1-59439-122-4
chin na in Depth DVD series
Deepen and expand your chin na with this remarkable DVD series. Dr. Yang describes, dem-
onstrates, and teaches you his techniquesup close and in detail! All the techniques on these
DVDs can be found in Dr. Yangs books: Analysis of Shaolin Chin Na, 2nd ed. and Comprehensive
Applications of Shaolin Chin Na. These DVDs are special because they offer direct to the viewer
teachings of chin na. Dr. Yang demonstrates the techniques, offers valuable tips and insights,
makes corrections for common mistakes, and emphasizes proper approaches for executing
techniques without compromising your safety. Each DVD features over 30 scene selections and
multiple foreign language subtitles. Visit ymaa.com for previews and contents for every DVD!
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Shaolin Long Fist
shaolin Kung fu: fundamental training
Dr. Yang explains and instructs the basic training techniques of Shaolin Kung Fu.
Course 1 includes stretching, fundamental stances, extensive hand drills, and
martial applications.
Course 2 includes walking, hopping, jumping, sense of distance, extensive kick-
ing techniques and martial applications.
Code: D0436 ISBN: 1-59439-043-6
shaolin long fist Kung fu: Basic sequences
Lian Bu Quan: explained and demonstrated with over 70 applications.
Gong Li Quan: explained and demonstrated with over 70 applications.
Tan Tui: 12 routines with martial applications.
Code: D661 ISBN: 0-940871-66-1
shaolin long fist Kung fu: intermediate sequences
Performed by Nicholas Yang, Dr. Yang, Jwing-Ming and Senior Students
2-DVD set. Nicholas C. Yang instructs and demonstrates with martial applications.
Yi Lu Mai Fu and Er Lu Mai Fu: the rst and second ways of ambush.
Shi Zhi Tang: (the Crossing Sequence) builds on Yi Lu Mai Fu and Er Lu Mai Fu
with more forceful techniques.
Xiao Hu Yan: emphasizes low stances, powerful kicks, leg sweeps, trapping, and striking.
$59.95 446 min. 2-DVD set DVD-NTSC all regions
Code: D1071 ISBN: 978-1-59439-107-1
shaolin long fist Kung fu: advanced sequences 1
Performed by Nicholas Yang, Dr. Yang, Jwing-Ming and Senior Students
2-DVD set. Nicholas C. Yang instructs and demonstrates two intermediate-level
Shaolin Long Fist sequences and their martial applications. These traditional
sequences will help you rene your skills and expertise.
San Lu Pao: (Three Ways of Running) focuses on the uid integration of speed
and power, extending endurance, and developing a sense of enemy.
Taizu Changuan: created in the Song Dynasty, develops fghting techniques
while training a combination of rooting, balance, and power.
$59.95 490 min. 2 DVD set DVD-NTSC all regions
Code: D2061 ISBN: 978-1-59439-206-1
shaolin long fist Kung fu: advanced sequences 2
Performed by Nicholas Yang and Senior Students
2-DVD set. Nicholas C. Yang instructs and demonstrates with martial applica-
tions. Dr. Yang, Jwing-Ming discusses the history of each sequence.
Si Lu Cha Quan: (Fourth Way of Chas Fist) is a very effective style for training
higher level techniques in long range ghting.
Si Lu Ben Za: (Four Ways of Running and Smashing) is considered one of the
most difcult and most advanced sequences created in Long Fist. Training this
sequence will lead to the highest level of Long Fist techniques.
$59.95 490 min. 2 DVD set DVD-NTSC all regions
Code: D2313 ISBN: 978-1-59439-231-3
Shaolin Chin Na
Learn chin na (qin na) for controlling and incapacitating your opponents with
34 fnger, hand, and joint-locking techniques.
Code: D602 ISBN: 0-940871-60-2
nger, hand, and joint-locking techniques.
Code: D610 ISBN: 0-940871-61-0
hand, leg, and chin na counterattack techniques.
Code: D629 ISBN: 0-940871-62-9
aDVanceD practical chin na in-Depth
Dr. Yang has selected over 30 techniques for their efciency and practicality
against many common attacks. This program focuses on interception,
trapping and sealing your opponent, and keeping a sense of distance to avoid
counterattack, while successfully executing the most practical chin na. Includes
in-depth instructions and corrections for common mistakes.
Code: D1224 ISBN: 978-1-59439-122-4
chin na in Depth DVD series
Deepen and expand your chin na with this remarkable DVD series. Dr. Yang describes, dem-
onstrates, and teaches you his techniquesup close and in detail! All the techniques on these
DVDs can be found in Dr. Yangs books: Analysis of Shaolin Chin Na, 2nd ed. and Comprehensive
Applications of Shaolin Chin Na. These DVDs are special because they offer direct to the viewer
teachings of chin na. Dr. Yang demonstrates the techniques, offers valuable tips and insights,
makes corrections for common mistakes, and emphasizes proper approaches for executing
techniques without compromising your safety. Each DVD features over 30 scene selections and
multiple foreign language subtitles. Visit ymaa.com for previews and contents for every DVD!
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Shaolin Weapons | Wrestling Shaolin Weapons
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staff funDaMental training
solo Drills and Matching practice
Dr. Yang teaches staff fundamental training and partner matching practice. The
techniques are compiled from taijiquan (tai chi chuan) and Shaolin White Crane
Gongfu (Kung Fu), offering uniquely comprehensive instruction of southern-
style soft and soft-hard staff training. Detailed instructions for each movement
with corrections for common mistakes. Three hours of detailed instruction!
$39.95 180 minutes DVD-NTSC all regions
Code: D0906 ISBN: 978-1-59439-090-6
shaolin staff: Basic sequences
Staff training develops the fundamental skills required for all other long weap-
ons training and is the frst long weapon learned in Chinese martial arts. This
program includes: Qi Mei Gun, solo drills, partner drills, and Qi Mei Dui Gun,
the two-person staff matching set. Dr. Yang offers detailed instruction and cor-
rections to every movement.
Code: D0920 ISBN: 978-1-59439-092-0
saBer funDaMental training
Saber training develops the fundamental skills required for all other short weap-
ons training, and it is traditionally the frst short weapon learned in Chinese
martial arts. Dr. Yang teaches the fundamental techniques, solo drills, and two-
person matching practice for saber training. He comprehensively demonstrates
25 fundamental techniques common to all Chinese martial art styles. Over two
dozen solo and partner practices are taught, culminating in freestyle saber
matching training.
Code: D1088 ISBN: 978-1-59439-108-8
shaolin saBer: Basic sequences
Dr. Yang demonstrates the solo and matching drills, and instructs the rst ba-
sic saber sequence, Qi Xing Dao, with martial applications. Partner drills and
the Bagua Dao sequence are also demonstrated. Dr. Yang gives detailed instruc-
tion and corrections to every movement, making it easy for the viewer to learn.
Three hours of detailed instruction!
Code: D0616 ISBN: 978-1-59439-061-6
sWorD funDaMental training
Performed by Dr. Yang, Jwing-Ming, Kathy K. Yang, Pedro Rodriguez, Senior Students
Dr. Yang, assisted by Kathy K. Yang and Pedro Rodrigues, teaches the funda-
mental techniques, solo drills, and two-person matching practice. This program
includes a comprehensive demonstration of 27 fundamental techniques com-
mon to all Chinese martial arts styles, and over a dozen solo and partner drills
are taught, including freestyle sword matching training. Dr. Yang explains the
history of the sword and the difference between sword styles.
Code: D1095 ISBN: 978-1-59439-109-5
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Shaolin Weapons | Wrestling
northern shaolin sWorD
2nd ed.
forms, techniques & applications
Dr. Yang, Jwing-Ming and Jefery A. Bolt
This book presents an in-depth history, fundamentals, and three complete sword
sequences: Kun Wu Jian, San Cai Jian matching set, and Qi Men Jian. Two-
person routines, martial applications, and sword ghting strategies are included.
$26.95 316 pages 827 illus.
Code: B85X ISBN: 1-886969-85-X
northern shaolin sWorD: sequences and Martial applications
Performed by Dr. Yang, Jwing-Ming
Kun Wu Jian: Improve your balance, strength, focus, and power. Gain a deeper
understanding of the sword, and a wide variety of applications and techniques.
San Cai Jian: The only known sword sequence that matches itself; practice solo
or with a partner.
Qi Men Jian: Mastering Qi Men Jian will bring you to the highest levels of
understanding in Chinese swordsmanship.
Code: D1194 ISBN: 978-1-59439-119-4
Knife Defense: traditional techniques against Dagger
Dr. Yang, Jwing-Ming teaches traditional martial art techniques designed to de-
fend against dagger attacks. These techniques include the four essential categories
of traditional martial arts training: punching, kicking, chin na, and wrestling. Dr.
Yang demonstrates knife defense techniques and corrects common mistakes as
students perform each application. Extensive training of these defense skills can
signicantly help you avoid knife injuries if you are attacked.
Code: D1156 ISBN: 978-1-59439-115-6
shuai Jiao: Kung fu Wrestling: Fundamental Defense techniques
Shuai Jiao is one of the four main fghting categories of traditional Chinese mar-
tial arts. It specializes in countering, defense as offense, short-range fghting, and
taking down an opponent. Over twenty-fve Shuai Jiao takedown techniques are
instructed step-by-step, with in depth corrections for common mistakes. Dr. Yang
demonstrates how to safely intercept, repel, and neutralize incoming strikes.
Code: D1149 ISBN: 978-1-59439-114-9
chinese fast Wrestling for fighting
the art of san shou Kuai Jiao
Liang, Shou-Yu and Tai D. Ngo
San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of
throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage
to your opponent while keeping you safely on your feet. This book presents seven-
ty-ve throws and takedowns against punches, kicks, and grabs, and demonstrates
basic training methods such as stances, footwork, and strength training.
$22.95 208 pages 446 illus.
Code: B493 ISBN: 1-886969-49-3
Shaolin Weapons
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Gongfu (Kung Fu), offering uniquely comprehensive instruction of southern-
style soft and soft-hard staff training. Detailed instructions for each movement
with corrections for common mistakes. Three hours of detailed instruction!
Code: D0906 ISBN: 978-1-59439-090-6
shaolin staff: Basic sequences
Staff training develops the fundamental skills required for all other long weap-
ons training and is the frst long weapon learned in Chinese martial arts. This
program includes: Qi Mei Gun, solo drills, partner drills, and Qi Mei Dui Gun,
the two-person staff matching set. Dr. Yang offers detailed instruction and cor-
rections to every movement.
Code: D0920 ISBN: 978-1-59439-092-0
saBer funDaMental training
Saber training develops the fundamental skills required for all other short weap-
ons training, and it is traditionally the frst short weapon learned in Chinese
martial arts. Dr. Yang teaches the fundamental techniques, solo drills, and two-
person matching practice for saber training. He comprehensively demonstrates
25 fundamental techniques common to all Chinese martial art styles. Over two
dozen solo and partner practices are taught, culminating in freestyle saber
matching training.
Code: D1088 ISBN: 978-1-59439-108-8
shaolin saBer: Basic sequences
Dr. Yang demonstrates the solo and matching drills, and instructs the rst ba-
sic saber sequence, Qi Xing Dao, with martial applications. Partner drills and
the Bagua Dao sequence are also demonstrated. Dr. Yang gives detailed instruc-
tion and corrections to every movement, making it easy for the viewer to learn.
Three hours of detailed instruction!
Code: D0616 ISBN: 978-1-59439-061-6
sWorD funDaMental training
Performed by Dr. Yang, Jwing-Ming, Kathy K. Yang, Pedro Rodriguez, Senior Students
Dr. Yang, assisted by Kathy K. Yang and Pedro Rodrigues, teaches the funda-
mental techniques, solo drills, and two-person matching practice. This program
includes a comprehensive demonstration of 27 fundamental techniques com-
mon to all Chinese martial arts styles, and over a dozen solo and partner drills
are taught, including freestyle sword matching training. Dr. Yang explains the
history of the sword and the difference between sword styles.
Code: D1095 ISBN: 978-1-59439-109-5
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24 CALL TOLL- FREE ( 800) 669- 8892
Taekwondo Shaolin White Crane | Wudang
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the essence of shaolin White crane: Martial power and qigong
Martial arts qigong is integral to White Crane Kung Fu and is a proven way to build
explosive ghting power (jin). This text includes two complete routines (hard qigong/
soft qigong), and over sixty white crane jin (power developing) patterns.
$36.95 352 pages 498 illus.
Code: B353 ISBN: 1-886969-35-3
White crane harD & soft qigong
the essence of shaolin White crane
Hard Qigong: strengthens muscles, tendons, ligaments, and spine strength.
Soft Qigong: exercises hands, ngers, arms, lungs, and develops body connections.
Code: D637 ISBN: 0-940871-63-7
shaolin White crane gong fu courses 1 & 2: Basic training
Course 1: Dr. Yang explains the theory and history of Shaolin White Crane Gong
Fu, instructs fundamental stances, movements, and hand techniques.
Course 2: Fundamental qigong exercises, jin patterns, basic movements, hand
techniques, and the frst bare hand form, Qi Xing Quan and its applications.
Code: D599 ISBN: 0-940871-59-9
Course 3: Dr. Yang instructs and demonstrates Up-Down Limbs and its martial
applications, numerous drills, and a matching set.
Course 4: Qigong, jin patterns, major and assistant hand techniques, sixteen kicking
techniques, and the Shan He Quan (Fan Crane) sequence with applications.
Code: D0784 ISBN: 978-1-59439-078-4
WuDang Kung fu: fundamental training
Performed by Zhou, Xuan-Yun
For thousands of years the Wudang arts have been kept secret from the outside world.
Daoist monk Zhou, Xuan-Yun presents the kung fu training practices used on
Wudang Mountain. His one-on-one lessons provide you detailed instruction.
Code: D1316 ISBN: 978-1-59439-131-6
WuDang sWorD: tai yi Daoist form and applications
Daoist monk Zhou, Xuan-Yun discusses legends and history of the Chinese
sword. He instructs on sword care and safety, principles and fundamental con-
ditioning drills, and demonstrates the Wudang Tai Yi Daoist sword sequence in
detail. Each posture is evaluated with martial applications.
Code: D1903 ISBN: 978-1-59439-190-3
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Taekwondo
taeKWonDo BlacK Belt pooMsae: original Koryo and Koryo
Grandmaster Richard Chun and Doug Cook
Every rst degree black belt student is required to learn Koryo, but few are famil-
iar with the ancestral form Original Koryo that was modied and evolved into
todays well known Koryo. Written specically for black belt students, this book
preserves the historical and technical attributes inherent in Original Koryo and
Koryo, as well as providing the martial applications. Over two hundred photo-
graphs, line-of-motion charts, stepping patterns, and martial applications are
provided throughout this in-depth instructional book.
$18.95 198 pages 214 illus.
Code: B2641 ISBN: 978-1-59439-264-1
taeKWonDo: Defense against Weapons
Master Kim, Bok Man
Originally published in 1979, this revised edition provides defense techniques
taught to military, law enforcement offcials, and black belts. Students will learn
techniques and fundamental training that has been eld tested since the incep-
tion of the art in the 1950s, from one of the worlds most recognized authorities
on taekwondo. This book catalogs the essence of taekwondo as it was originally
intended.
$34.95 432 pages 2205 illus.
Code: B2276 ISBN: 978-1-59439-227-6
tae KWon Do: the Korean Martial art
revised ed.
Grandmaster Richard Chun
Originally published in 1976, this revised edition provides beginner to black belt
level training. Includes eight palgwe forms and eight taegeuk forms all required
for promotion by the World Taekwondo Federation and used in sanctioned
International taekwondo competitions. WTF Rules included.
$34.95 630 pages 1655 illus.
Code: B0869 ISBN: 978-1-59439-086-9
aDVancing in tae KWon Do
revised ed.
Grandmaster Richard Chun
Originally published in 1983, this revised edition provides intermediate to
advanced level training. Includes nine black belt forms and eight taegeuk forms.
Rules and regulations, including sparring and poomsae competition, of the
World Taekwondo Federation (WTF) are included.
$34.95 480 pages 1550 illus.
Code: B072X ISBN: 978-1-59439-072-X
traDitional taeKWonDo
core techniques, history, and philosophy
Doug Cook
Describes in detail the history and evolution of taekwondo from its ancient
roots. Included are exercises in ki (internal energy) development, meditation
practice, and numerous two person self-defense drills and strategies. This text
focuses on the traditional aspects of taekwondo.
$18.95 302 pages 525 illus.
Code: B0665 ISBN: 1-59439-066-5
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Shaolin White Crane | Wudang
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the essence of shaolin White crane: Martial power and qigong
Martial arts qigong is integral to White Crane Kung Fu and is a proven way to build
explosive ghting power (jin). This text includes two complete routines (hard qigong/
soft qigong), and over sixty white crane jin (power developing) patterns.
$36.95 352 pages 498 illus.
Code: B353 ISBN: 1-886969-35-3
White crane harD & soft qigong
the essence of shaolin White crane
Hard Qigong: strengthens muscles, tendons, ligaments, and spine strength.
Soft Qigong: exercises hands, ngers, arms, lungs, and develops body connections.
Code: D637 ISBN: 0-940871-63-7
Course 1: Dr. Yang explains the theory and history of Shaolin White Crane Gong
Fu, instructs fundamental stances, movements, and hand techniques.
Course 2: Fundamental qigong exercises, jin patterns, basic movements, hand
techniques, and the frst bare hand form, Qi Xing Quan and its applications.
Code: D599 ISBN: 0-940871-59-9
Course 3: Dr. Yang instructs and demonstrates Up-Down Limbs and its martial
applications, numerous drills, and a matching set.
Course 4: Qigong, jin patterns, major and assistant hand techniques, sixteen kicking
techniques, and the Shan He Quan (Fan Crane) sequence with applications.
Code: D0784 ISBN: 978-1-59439-078-4
WuDang Kung fu: fundamental training
For thousands of years the Wudang arts have been kept secret from the outside world.
Daoist monk Zhou, Xuan-Yun presents the kung fu training practices used on
Wudang Mountain. His one-on-one lessons provide you detailed instruction.
Code: D1316 ISBN: 978-1-59439-131-6
WuDang sWorD: tai yi Daoist form and applications
Daoist monk Zhou, Xuan-Yun discusses legends and history of the Chinese
sword. He instructs on sword care and safety, principles and fundamental con-
ditioning drills, and demonstrates the Wudang Tai Yi Daoist sword sequence in
detail. Each posture is evaluated with martial applications.
Code: D1903 ISBN: 978-1-59439-190-3
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FINALIST
FINALIST
FINALIST
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26 CALL TOLL- FREE ( 800) 669- 8892
Conditioning | Teaching
shin gi tai
Karate training for Body, Mind, and spirit
Michael Clarke, Kyoshi 7th dan
Shin Gi Tai has a literal translation: mind-technique-body. A karatekas mind
must be developed ahead of his technique if he is to discover a sense of balance
within his body. The deeper aim of karate has always been to conquer your own
ego; this book trains you to do just that. Your life is yours, your karate is yours;
accept ownership of both and reap countless rewards.
$22.95 296 pages 348 illus.
Code: B2177 ISBN: 978-1-59439-217-7
the art of hoJo unDo
power training for traditional Karate
Adding Power to the Fighting Techniques of Karate
This book details how to construct and use many training tools, provides me-
chanical drawings, comprehensive training methods, and an historical context
to understand why Hojo Undo was created in old Okinawa. Without Hojo Undo
training, a practitioner cannot reach the profound strength levels required for a
lifetime of karate training.
$22.95 220 pages 437 illus.
Code: B1361 ISBN: 978-1-59439-136-1
the Way of sanchin Kata: the application of power
Kris Wilder
The old ways of generating remarkable power from kata are still accessible, but
they are purposefully hidden in Sanchin Kata for the truly dedicated to fnd.
This book takes the practitioner to new depths of practice by breaking down the
form piece-by-piece, body part by body part, so that the very foundation of the
kata is revealed. Your karate will never be the same.
$24.95 212 pages 333 illus.
Code: B0845 ISBN: 978-1-59439-084-5
sanchin Kata: traditional training for Karate power
Performed by Kris Wilder and Students
Point-by-point, joint-by-joint, muscle-by-muscle, viewers are taken through a
line-item explanation and various demonstrations, to break-down the alignment
of bones and muscles involved in each aspect of traditional power generation.
Wilder clearly explains the technical reasons for proper alignment, allowing view-
ers to see, copy, and then integrate these techniques into their own karate.
Code: D1897 ISBN: 978-1-59439-189-7
the Way of Kata
a comprehensive guide to Deciphering Martial applications
The ancient masters who developed kata had a two-track system of instruction.
Outer circle students received modied forms with critical details omitted; in-
ner circle students were taught okuden waza, the hidden applications of kata.
$24.95 310 pages 206 illus.
Code: B0584 ISBN: 1-59439-058-4
Karate
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Conditioning | Teaching
Kung fu BoDy conDitioning 1
traditional training for endurance and power
Dr. Yang, Jwing-Ming and YMAA Retreat Center Students
A traditional, whole-body, martial arts strength and conditioning exercise program to pre-
pare for the rigors of martial arts practice. Gradually strengthen bones, joints, and muscles to
develop speed, root, and explosive power without injury. Compiled from various martial art
styles and combined with modern sport ftness, this program includes: stretching, strength
training, tumbling, running, rope climbing, rock throwing, and qigong meditation.
Code: D2085 ISBN: 978-1-59439-208-5
Kung fu BoDy conDitioning 2
traditional training for endurance and power
Dr. Yang, Jwing-Ming and YMAA Retreat Center Students
Intermediate-level body conditioning exercises strengthen the entire bodys structure for the
rigors of martial arts practice, gradually strengthening your bones, joints, and muscles. This
allows you to develop speed, root, and explosive power while reducing the risk of injury.
This program includes arm conditioning, leg conditioning, full body workouts, martial arts
qigong, and partner drills.
Code: D2290 ISBN: 978-1-59439-229-0
carDio KicKBoXing elite: for sport, for fitness, for self-Defense
Frank Tiboutot
Learn what impact resistance and hitting moving targets are all about, along with safe,
authentic, and effective ways to punch, block, and kick, using real equipment and real bag
work. This book includes basic training outlines for a typical one-hour circuit program,
intermediate and advanced level techniques, and optional workouts according to your
time and skill level.
$19.95 176 pages 392 illus.
Code: B922 ISBN: 1-886969-92-2
the Way to BlacK Belt
a comprehensive guide to rapid, rock-solid results
Packed with actionable information, the authors will teach you how to set goals, nd a
good instructor, monitor your progress, overcome plateaus, take advantage of every learn-
ing opportunity, and work through injuries that come with rigorous martial arts training.
Includes advice from world-renowned teachers like Iain Abernethy, Loren Christensen,
Aaron Fields, and many more.
$24.95 312 pages 181 Illus.
Code: B0852 ISBN: 978-1-59439-085-2
Martial arts instruction: applying educational theory
and communication techniques in the Dojo
Lawrence A. Kane
All students are not alike! Personality types and learning predilections should infuence your
teaching style. This book will help you incorporate modern educational theory and com-
munication techniques into your teaching method. As your teaching skills improve, you will
better motivate, educate, and retain students.
$15.95 214 pages 28 illus.
Code: B024X ISBN: 1-59439-024-X
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shin gi tai
Karate training for Body, Mind, and spirit
Shin Gi Tai has a literal translation: mind-technique-body. A karatekas mind
must be developed ahead of his technique if he is to discover a sense of balance
within his body. The deeper aim of karate has always been to conquer your own
ego; this book trains you to do just that. Your life is yours, your karate is yours;
accept ownership of both and reap countless rewards.
$22.95 296 pages 348 illus.
Code: B2177 ISBN: 978-1-59439-217-7
the art of hoJo unDo
power training for traditional Karate
Adding Power to the Fighting Techniques of Karate
This book details how to construct and use many training tools, provides me-
chanical drawings, comprehensive training methods, and an historical context
to understand why Hojo Undo was created in old Okinawa. Without Hojo Undo
training, a practitioner cannot reach the profound strength levels required for a
lifetime of karate training.
$22.95 220 pages 437 illus.
Code: B1361 ISBN: 978-1-59439-136-1
the Way of sanchin Kata: the application of power
Kris Wilder
The old ways of generating remarkable power from kata are still accessible, but
they are purposefully hidden in Sanchin Kata for the truly dedicated to fnd.
This book takes the practitioner to new depths of practice by breaking down the
form piece-by-piece, body part by body part, so that the very foundation of the
kata is revealed. Your karate will never be the same.
$24.95 212 pages 333 illus.
Code: B0845 ISBN: 978-1-59439-084-5
sanchin Kata: traditional training for Karate power
Performed by Kris Wilder and Students
Point-by-point, joint-by-joint, muscle-by-muscle, viewers are taken through a
line-item explanation and various demonstrations, to break-down the alignment
of bones and muscles involved in each aspect of traditional power generation.
Wilder clearly explains the technical reasons for proper alignment, allowing view-
ers to see, copy, and then integrate these techniques into their own karate.
Code: D1897 ISBN: 978-1-59439-189-7
the Way of Kata
a comprehensive guide to Deciphering Martial applications
The ancient masters who developed kata had a two-track system of instruction.
Outer circle students received modied forms with critical details omitted; in-
ner circle students were taught okuden waza, the hidden applications of kata.
$24.95 310 pages 206 illus.
Code: B0584 ISBN: 1-59439-058-4
Karate
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Internal Arts Tai Chi Forms
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Page Subject
29 Tai Chi Forms
30 Tai Chi Forms / Qigong
31 Tai Chi Pushing Hands / Chin Na
32 Tai Chi Fighting
33 Tai Chi Weapons
34 Tai Chi for Health and Healing
35 Tai Chi Theory
36 Tai Chi Conditioning / Practice
37 Baguazhang / Xingyiquan / Liuhebafa
New and Popular
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yang tai chi for Beginners
learn tai chi step-by-step with Master yang
Tai chi chuan is a type of moving meditation with its roots in ancient Chinese martial
arts. It can relax the mind and body deeply. When you are calm and centered, your bodys
natural restorative abilities are most effcient. In this instructional program, Dr. Yang,
Jwing-Ming teaches you the traditional Yang-style form step-by-step, while explaining the
meaning of each movement, giving you the tools for a healthier life.
Code: D2306 ISBN: 978-1-59439-230-6
tai chi chuan classical yang style
rev. ed.
the complete long form and qigong
For beginner and intermediate students, offers a general plan for practicing tai chi, goes
into great depth to present enough content for proper learning. Includes history, general
theory and principles, fundamental stances, stationary and moving drills, tai chi qigong
patterns, and the complete Yang Style Long Form in three parts.
$24.95 396 pages 592 illus.
Code: B2009 ISBN: 978-1-59439-200-9
tai chi chuan classical yang style: the complete form and qigong
Fundamental stances, thirteen postures, tai chi qigong primary set, moving qigong, Yang
Style Tai Chi form, and breathing instructions.
Code: D645 ISBN: 0-940871-64-5
siMplifieD tai chi chuan
2nd ed. revised

24 postures with applications and 48 postures
.
Liang, Shou-Yu and Wu, Wen-Ching
By one of Chinas top-ranked coaches (Liang). Two tai chi forms are are presented in an easy-
to-understand, step-by-step fashion: the 24 posture and the 48 posture (aka short forms), Also
included are guidelines for breathing, directing the mind, aligning the body, developing qi, and
martial applications.
$16.95 176 pages 617 illus.
Code: B337 ISBN: 1-886969-33-7
siMplifieD tai chi chuan & applications
24 postures with applications & standard 48 postures
Performed by Liang, Shou-Yu and Senior Students
The Simplifed 24-Posture form is taught and demonstrated by Master Liang, Shou-Yu,
with martial applications. Shown from several angles, with breathing instructions. The
Standard 48-Posture form is also demonstrated.
Code: D0630 ISBN: 1-59439-063-0
chen taiJiquan: lao Jia yi lu & straight sword
Performed by Ren, Guang-Yi, Music and Narration by Lou Reed
Two fundamental Chen-style taiji (tai chi) forms: the 75-movement long form Lao Jia
Yi Lu (Old Frame 1st Road), and the 49-movement straight sword form using fa jing
(emitting power). Includes a step-by-step 2,000 photo slideshow by Martin von Haselberg.
Ambient electronic sound track and on-screen narration by Lou Reed.
Code: D0819 ISBN: 1-59439-081-9
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Tai Chi Forms | Tai Chi Qigong Tai Chi Pushing Hands | Tai Chi Chin Na
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WuDang taiJiquan: Zhan-Zhuang, sequence, and Martial applications
Daoist monk Zhou, Xuan-Yun teaches and demonstrates the 108-posture Wu-
dang Taijiquan (tai chi chuan) sequence piece by piece with martial applications.
Includes warm-ups and Zhan-Zhuang standing meditation.
Code: D1217 ISBN: 978-1-59439-121-7
tai chi Ball qigong: for health and Martial arts
Dr. Yang, Jwing-Ming and David Grantham
Tai chi ball training strengthens the torso, conditions muscles, increases qi and
martial power, and is a major training tool for pushing hands. It's an important
part of a traditional tai chi regimen. Includes theory and principles.
$24.95 336 pages 328 illus.
Code: B1996 ISBN: 978-1-59439-199-6
tai chi Ball qigong 1: 16 circling and 16 rotating patterns
Course 1: Taiji Ball breathing techniques and basic patterns of stationary and
moving Taiji Ball Circling, both vertical and horizontal.
Course 2: Focuses on basic patterns of stationary and moving Taiji Ball Rotating,
both vertical and horizontal.
Code: D0517 ISBN: 1-59439-051-7
tai chi Ball qigong 2: 16 circling, rotating and
Wrap-coiling patterns and taiji Ball applications
Course 3: Taiji ball training with vertical and horizontal wrap-coiling training
in both yin and yang directions. Techniques are shown as stationary, moving,
walking, and in the bagua circle.
Course 4: Taiji Ball Qigong applications are taught for solo and partner training:
Changing directions, attaching and adhering to the ball, rotating, rolling, and
connecting to the ball.
Code: D0777 ISBN: 978-1-59439-077-7

tai chi qigong: the internal foundation of tai chi chuan
2nd ed. revised
See page 6 for description.
Code: B2689 ISBN: 978-1-59439-268-9
Dr. Yang teaches the purpose and methods of Taiji Qigong, including stretching
warm-up exercises Wai Dan standing still meditation stationary Taiji Qigong
primary, coiling, and rocking sets Walking Taiji Qigong.
Code: D0215 ISBN: 1-59439-021-5
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Tai Chi Forms | Tai Chi Qigong Tai Chi Pushing Hands | Tai Chi Chin Na
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WuDang taiJiquan: Zhan-Zhuang, sequence, and Martial applications
Daoist monk Zhou, Xuan-Yun teaches and demonstrates the 108-posture Wu-
dang Taijiquan (tai chi chuan) sequence piece by piece with martial applications.
Includes warm-ups and Zhan-Zhuang standing meditation.
Code: D1217 ISBN: 978-1-59439-121-7
tai chi Ball qigong: for health and Martial arts
Dr. Yang, Jwing-Ming and David Grantham
Tai chi ball training strengthens the torso, conditions muscles, increases qi and
martial power, and is a major training tool for pushing hands. It's an important
part of a traditional tai chi regimen. Includes theory and principles.
$24.95 336 pages 328 illus.
Code: B1996 ISBN: 978-1-59439-199-6
tai chi Ball qigong 1: 16 circling and 16 rotating patterns
Course 1: Taiji Ball breathing techniques and basic patterns of stationary and
moving Taiji Ball Circling, both vertical and horizontal.
Course 2: Focuses on basic patterns of stationary and moving Taiji Ball Rotating,
both vertical and horizontal.
Code: D0517 ISBN: 1-59439-051-7
tai chi Ball qigong 2: 16 circling, rotating and
Wrap-coiling patterns and taiji Ball applications
Course 3: Taiji ball training with vertical and horizontal wrap-coiling training
in both yin and yang directions. Techniques are shown as stationary, moving,
walking, and in the bagua circle.
Course 4: Taiji Ball Qigong applications are taught for solo and partner training:
Changing directions, attaching and adhering to the ball, rotating, rolling, and
connecting to the ball.
Code: D0777 ISBN: 978-1-59439-077-7

2nd ed. revised
See page 6 for description.
Code: B2689 ISBN: 978-1-59439-268-9
Dr. Yang teaches the purpose and methods of Taiji Qigong, including stretching
warm-up exercises Wai Dan standing still meditation stationary Taiji Qigong
primary, coiling, and rocking sets Walking Taiji Qigong.
Code: D0215 ISBN: 1-59439-021-5
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tai chi pushing hanDs 1
yang style single and Double pushing hands
Course 1: Fundamental structure of pushing hands taiji symbol sticking hands solo
single pushing hands partner single pushing hands partner double pushing hands.
Course 2: Basic yin yang Taiji Ball Qigong three basic jins moving taiji symbol
sticking hands international stationary double pushing hand routine interna-
tional moving double pushing hand routine.
Code: D0495 ISBN: 1-59439-049-5
tai chi pushing hanDs 2
Moving single and Double pushing hands
Course 3: Wardoff, pressing and twisting jin stepping, sense of distance, and
angling single pushing hands double pushing hands.
Course 4: Coiling and spiraling training taiji jin practice large rollback push-
ing hands cai, lie, zhou, kao pushing hands.
Code: D0681 ISBN: 1-59439-068-1
tai chi syMBol: yin / yang sticking hands
The main purpose of this training is to connect the body, from head to toe, so
that you may coordinate your movements effectively, and establish a rm foun-
dation for understanding the martial aspects of taijiquan.
Code: D1040 ISBN: 978-1-59439-104-0
taiJi chin na: the seizing art of taijiquan
Eighty-ve chin na techniques derived from taiji forms and taiji pushing hands. Once you
have mastered Taiji Chin Na, you will be able to apply the theory and techniques to any
other martial style you practice.
$28.95 288pages 910 illus.
Code: B378 ISBN: 0-940871-37-8

taiJi chin na in Depth: the seizing art of taijiquan
Dr. Yang discusses, demonstrates, and teaches Taiji Chin Na techniques up-close and in
detail. Can be applied to all taiji styles.
Course 1: Nineteen techniques from the eight moving patterns and clockwise coiling in
crossed pushing hands.
Course 2: Sixteen techniques from the eight moving patterns including rotating neutral-
izing and counterclockwise coiling in crossed pushing hands.
Course 3: Twenty-one techniques from the eight moving patterns and parallel pushing hands.
Course 4: Ten techniques specically for countering an opponent controlling your elbow
in pushing hands.
Bonus DVD: Dr. Yang performs eighty-nine Taiji Chin Na techniques.
Code: D0463 ISBN: 978-1-59439-046-3
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Tai Chi Fighting Tai Chi Weapons
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taiJi 37 postures Martial applications
Practical martial applications for each of the thirty-seven postures of traditional
taiji, based on the forms passed down by Yang, Ban-hou. Once you have a basic
understanding of these universal principles, you can devise further applications
for every movement no matter which style of taiji you practice.
Learn: Eight doors/jins and fve steppings Understand how to manifest soft
power Over ffty effective applications for any taiji style.
Code: D1057 ISBN: 978-1-59439-105-7
tai chi fighting set: two person Matching set
Performed by Dr. Yang, Jwing-Ming, Pascal Plee, and Julien Petitfour
This eighty-eight posture ghting set is a combination of techniques from push-
ing hands and the solo tai chi sequence. It serves as a bridge connecting pushing
hands with real ghting, and teaches you how to sense your opponents actions
and intentions. It teaches footwork and how to set up strategy, making your
ghting skill more realistic. For intermediate to advanced students.
Code: D0509 ISBN: 1-59439-0509
taiJi Wrestling
taiji shuai Jiao advanced takedown techniques
Wrestling is one of the main categories of traditional taijiquan training. Catego-
ries are: striking by hands (da), kicking with legs (ti), wrestling (shuai), and seize
and control (chin na).
Course 1: Seventeen Shuai Jiao techniques found in crossed pushing hands.
Course 2: Sixteen Shuai Jiao techniques found in parallel pushing hands.
Code: D1064 ISBN: 978-1-59439-106-4
tai chi theory & Martial poWer
2nd ed.

advanced yang style
This book is for those who have learned the form, begun pushing hands, and
now want to refne their tai chi skills. It focuses on the martial essence of tai
chi chuan (taijiquan), and allows you to explore, in depth, the subject of jing
(internal power), general tai chi theory, and the application of chi (qi) in the tai
chi form.
$26.95 288 pages 307 illus.
Code: B434 ISBN: 1-886969-43-4
tai chi chuan Martial applications
2nd ed.
advanced yang style
This book reveals the martial essence of tai chi that most books ignore. It examines
the ghting techniques of tai chi chuan, including the martial applications for each
movement of the form. The two-person ghting set, tai chi ghting tactics, and tai
chi pushing hands training are also included.
$29.95 384 pages 978 illus.
Code: B442 ISBN: 1-886969-44-2
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taiJi 37 postures Martial applications
Practical martial applications for each of the thirty-seven postures of traditional
taiji, based on the forms passed down by Yang, Ban-hou. Once you have a basic
understanding of these universal principles, you can devise further applications
for every movement no matter which style of taiji you practice.
Learn: Eight doors/jins and fve steppings Understand how to manifest soft
power Over ffty effective applications for any taiji style.
Code: D1057 ISBN: 978-1-59439-105-7
tai chi fighting set: two person Matching set
Performed by Dr. Yang, Jwing-Ming, Pascal Plee, and Julien Petitfour
This eighty-eight posture ghting set is a combination of techniques from push-
ing hands and the solo tai chi sequence. It serves as a bridge connecting pushing
hands with real ghting, and teaches you how to sense your opponents actions
and intentions. It teaches footwork and how to set up strategy, making your
ghting skill more realistic. For intermediate to advanced students.
Code: D0509 ISBN: 1-59439-0509
taiJi Wrestling
taiji shuai Jiao advanced takedown techniques
Wrestling is one of the main categories of traditional taijiquan training. Catego-
ries are: striking by hands (da), kicking with legs (ti), wrestling (shuai), and seize
and control (chin na).
Course 1: Seventeen Shuai Jiao techniques found in crossed pushing hands.
Course 2: Sixteen Shuai Jiao techniques found in parallel pushing hands.
Code: D1064 ISBN: 978-1-59439-106-4
tai chi theory & Martial poWer
2nd ed.

advanced yang style
This book is for those who have learned the form, begun pushing hands, and
now want to refne their tai chi skills. It focuses on the martial essence of tai
chi chuan (taijiquan), and allows you to explore, in depth, the subject of jing
(internal power), general tai chi theory, and the application of chi (qi) in the tai
chi form.
$26.95 288 pages 307 illus.
Code: B434 ISBN: 1-886969-43-4
tai chi chuan Martial applications
2nd ed.
advanced yang style
This book reveals the martial essence of tai chi that most books ignore. It examines
the ghting techniques of tai chi chuan, including the martial applications for each
movement of the form. The two-person ghting set, tai chi ghting tactics, and tai
chi pushing hands training are also included.
$29.95 384 pages 978 illus.
Code: B442 ISBN: 1-886969-44-2
The staff is a long weapon, and its training is traditionally the rst long weapon
learned in Chinese martial arts since it develops the fundamental skills required
for all other long weapons training.
Gongfu (Kung Fu), offering uniquely comprehensive instruction of Southern-
style soft and soft-hard staff training.
Dr. Yang offers detailed instruction for each movement and makes corrections
while students demonstrate. This is a comprehensive way for you to rene your
techniques.
Code: D0906 ISBN: 978-1-59439-090-6
taiJi saBer, classical yang style
The saber is a short weapon, and its training develops the fundamental skills
required for all other short weapons training. It is traditionally the frst short
weapon learned in taijiquan (tai chi chuan) and is the foundation of double-
blade sword training.
Dr. Yang teaches the Taiji Saber form, with basic drills, qigong, and martial ap-
plications.
This program is organized into fve sections: Taiji Saber Qigong Basic stances
Basic saber drills Taiji Saber form Taiji Saber martial applications
Code: D1026 ISBN: 978-1-59439-102-6
taiJi sWorD, classical yang style
the complete form, qigong and applications
Taiji sword has long been considered the highest achievement in taijiquan train-
ing. This comprehensive guide contains the complete Taiji Sword form and Taiji
Sword Qigong set, seldom taught sword fghting applications, and matching ex-
ercises. It also contains theory, history, and a complete guide to fundamentals.
$26.95 222 pages 550 illus.
Code: B744 ISBN: 1-886969-74-4
tai chi sWorD, classical yang style
the complete form and qigong
This companion DVD presents the complete ffty-four posture Tai Chi Sword
form, Tai Chi Sword Qigong set, Tai Chi Qigong breathing, fundamental sword
techniques, ten matching drills for training with a partner, and seldom taught
sword ghting applications.
Code: D0452 ISBN: 1-59439-045-2
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Tai Chi for Health and Healing Tai Chi Theory
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sunrise tai chi: simplifed tai chi for health & longevity
Ramel Rones, with David Silver
The simplied tai chi sequence taught in this book is designed to help you to de-
velop symmetry and balance in your strength and exibility. The movements will
help loosen and build muscles, tendons, and ligaments, will improve circulation of
blood and qi, will help to increase bone density, will massage internal organs, and
generally improve the quality of your life and daily physical performance.
$16.95 219 pages 316 illus.
Code: B0838 ISBN: 978-1-59439-083-8
sunrise tai chi
Performed by Ramel Rones
Ramel Rones gently guides you through the morning with powerful basic exer-
cises and a simple sequence designed to awaken the senses, stimulate the mind,
and fll your body and spirit with abundant energy. Created as a comprehensive
introduction for a lifetime of practice, the sequence is performed on both the
left and right side (for balance) and includes suggestions to help you improve
over time.
Code: D0274 ISBN: 1-59439-027-4

sunset tai chi: simplifed tai chi
for relaxation and longevity
The simplied tai chi sequence in this book is designed for stress relief. You will
learn how to calm down, relax, and recuperate from your day. Practice sitting or
standing, this workout includes restorative poses from yoga, purifying move-
ments from meditation and qigong, tai chi stances and drills, and a short Sunset
Tai Chi form.
$20.95 452 pages 557 illus.
Code: B2122 ISBN: 978-1-59439-212-2
sunset tai chi
This program offers a full mind/body workout, which can be done sitting or
standing. The movements in Sunset Tai Chi will help loosen and build your
muscles, tendons, and ligaments, which will improve your circulation of blood
and qi energy. Youll learn to nd balance between strength and exibility, coun-
teract the effects of stress and fatigue, and regain conscious control over health
and vitality.
Code: D0760 ISBN: 978-1-59439-076-0
tai chi energy patterns
This 2-DVD set teaches essential movements and training exercises, with a focus
on four popular tai chi patterns: ward off, rollback, press, and push (peng, lu,
ji, an). The energy circulation, mental visualizations, breathing techniques, and
physical skills can be applied for a deeper understanding of all tai chi styles.
Code: D0525 ISBN: 1-59439-052-5
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Tai Chi for Health and Healing Tai Chi Theory
taiJiquan theory of Dr. yang, JWing-Ming
the root of taijiquan
Based upon his personal background and understanding, Dr. Yang has compiled
the complete theory of taijiquan (tai chi chuan) in one text. This book is struc-
tured with Chinese written by Dr. Yang, translations, and interpretations, and
includes: Regulating body, breath, mind, qi, and spirit Jin, pushing hands, and
sparring Fighting strategies Jin and qi Unifcation and manifestation of qi,
and much more.
$29.95 302 pages 90 illus.
Code: B432 ISBN: 0-940871-43-2

tai chi secrets of the yang style
chinese classics, translations, commentary
Immerse yourself in the secrets of the Yang Style. While all the secrets in this
book come directly from the Yang family, the majority were written by Yang,
Ban-hou, second generation lineage, a master well known for his deep under-
standing of theory and for the manifestation of martial power (jin). Youll nd
Dr. Yangs translations and commentary of these Yang style secrets an invaluable
resource for understanding this art.
$22.95 224 pages 19 illus.
Code: B094 ISBN: 1-886969-09-4
tai chi secrets of the Wu & li styles
Included in this book are documents regarding the Wu Style of Wu, Yu-xiang
(18121880), and his student Li, Yi-yu (18321892) who went on to establish Li
Style Tai Chi Chuan. Dr. Yang has translated these classics and has written com-
mentaries for better understanding.
$24.95 144 pages
Code: B981 ISBN: 1-886969-98-1
tai chi secrets of the Wu style
Included are nineteen of the most typically available documents regarding Wu Style
of Wu, Quan-you (1834-1902). They are translations from The Lectures of Tai Chi
Chuan, by Wu, Gong-zao, Shanghai: 1935. Dr. Yang has translated these classics and
has written commentaries for better understanding.
$16.95 120 pages
Code: B175 ISBN: 1-886969-17-5

tai chi secrets of the ancient Masters
selected readings with commentary
Over the centuries many songs and poems have been composed about tai chi,
preserving the knowledge and wisdom of the ancient masters. These closely
guarded secrets have only recently been revealed to the public. Dr. Yang has se-
lected these readings so that you can reap the benets of this wisdom and practi-
cal experience to deepen your tai chi.
$12.95 128 pages
Code: B71X ISBN: 1-886969-71-X
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sunrise tai chi: simplifed tai chi for health & longevity
The simplied tai chi sequence taught in this book is designed to help you to de-
velop symmetry and balance in your strength and exibility. The movements will
help loosen and build muscles, tendons, and ligaments, will improve circulation of
blood and qi, will help to increase bone density, will massage internal organs, and
generally improve the quality of your life and daily physical performance.
$16.95 219 pages 316 illus.
Code: B0838 ISBN: 978-1-59439-083-8
sunrise tai chi
Ramel Rones gently guides you through the morning with powerful basic exer-
cises and a simple sequence designed to awaken the senses, stimulate the mind,
and fll your body and spirit with abundant energy. Created as a comprehensive
introduction for a lifetime of practice, the sequence is performed on both the
left and right side (for balance) and includes suggestions to help you improve
over time.
Code: D0274 ISBN: 1-59439-027-4

sunset tai chi: simplifed tai chi
for relaxation and longevity
The simplied tai chi sequence in this book is designed for stress relief. You will
learn how to calm down, relax, and recuperate from your day. Practice sitting or
standing, this workout includes restorative poses from yoga, purifying move-
ments from meditation and qigong, tai chi stances and drills, and a short Sunset
Tai Chi form.
$20.95 452 pages 557 illus.
Code: B2122 ISBN: 978-1-59439-212-2
sunset tai chi
This program offers a full mind/body workout, which can be done sitting or
standing. The movements in Sunset Tai Chi will help loosen and build your
muscles, tendons, and ligaments, which will improve your circulation of blood
and qi energy. Youll learn to nd balance between strength and exibility, coun-
teract the effects of stress and fatigue, and regain conscious control over health
and vitality.
Code: D0760 ISBN: 978-1-59439-076-0
tai chi energy patterns
This 2-DVD set teaches essential movements and training exercises, with a focus
on four popular tai chi patterns: ward off, rollback, press, and push (peng, lu,
ji, an). The energy circulation, mental visualizations, breathing techniques, and
physical skills can be applied for a deeper understanding of all tai chi styles.
Code: D0525 ISBN: 1-59439-052-5
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Tai Chi Conditioning and Rening Practice
the tai chi BooK
refning and enjoying a lifetime of practice
Robert Chuckrow, Ph.D.
This is a detailed guide for students who have learned a tai chi form and want to
know more. It also introduces beginners to the principles behind great tai chi.
Learn how tai chi can strengthen your bones, muscles, and vital organs; how tai
chi improves your balance and exibility; and why alignment and breathing are
so important in tai chi practice.
$20.95 224 pages 125 illus.
Code: B647 ISBN: 1-886969-64-7
tai chi DynaMics
principles of natural Movement,
health & self-Development
For intermediate and advanced taiji students. The author applies logic and ba-
sic scientic principles of anatomy, physiology, and physics to muscular action,
breathing, and alignment in taiji movements and push-hands. He claries many
perplexing concepts such as correct force by utilizing detailed explanations,
illustrations, and photographs. Numerous exercises are provided to give readers
a chance to conrm their understanding.
$20.95 274 pages 129 illus.
Code: B1163 ISBN: 978-1-59439-116-3
tai chi WalKing: a low-impact path to Better health
Walking provides an excellent opportunity to augment, rene, and reinforce tai
chi principles, bridging the gap between formal practice and everyday life. For
non-practitioners, Tai Chi Walking can train you in tai chi concepts for improv-
ing health, balance, peace of mind, and safety. This is a very practical book for
anyone who walks for health or pleasure.
$16.95 152 pages 35 illus.
Code: B23X ISBN: 1-886969-23-X
tai chi connections: advancing your tai chi experience
John Loupos
Explore the connections that tai chi has both within and outside the form. The
connections between slowness, balance, rooting, and stress. The connections tai
chi has with happiness, emotions, and behavior. Discussion about tai chi loose-
ness and how tai chi can be used as a personal development modality for life-
long happiness.
$20.95 210 pages 248 illus.
Code: B0320 ISBN: 1-59439-032-0
Performed by John Loupos
John Loupos instructs a traditional Yang Style Tai Chi Chuan (taijiquan) form,
with a unique emphasis on revealing the underlying principles within all tai chi
movements.
Code: D0444 ISBN: 1-59439-044-4
Baguazhang | Xingyiquan | Liuhebafa
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Tai Chi Conditioning and Rening Practice
the tai chi BooK
refning and enjoying a lifetime of practice
This is a detailed guide for students who have learned a tai chi form and want to
know more. It also introduces beginners to the principles behind great tai chi.
Learn how tai chi can strengthen your bones, muscles, and vital organs; how tai
chi improves your balance and exibility; and why alignment and breathing are
so important in tai chi practice.
$20.95 224 pages 125 illus.
Code: B647 ISBN: 1-886969-64-7
tai chi DynaMics
principles of natural Movement,
health & self-Development
For intermediate and advanced taiji students. The author applies logic and ba-
sic scientic principles of anatomy, physiology, and physics to muscular action,
breathing, and alignment in taiji movements and push-hands. He claries many
perplexing concepts such as correct force by utilizing detailed explanations,
illustrations, and photographs. Numerous exercises are provided to give readers
a chance to conrm their understanding.
$20.95 274 pages 129 illus.
Code: B1163 ISBN: 978-1-59439-116-3
tai chi WalKing: a low-impact path to Better health
Walking provides an excellent opportunity to augment, rene, and reinforce tai
chi principles, bridging the gap between formal practice and everyday life. For
non-practitioners, Tai Chi Walking can train you in tai chi concepts for improv-
ing health, balance, peace of mind, and safety. This is a very practical book for
anyone who walks for health or pleasure.
$16.95 152 pages 35 illus.
Code: B23X ISBN: 1-886969-23-X
John Loupos
Explore the connections that tai chi has both within and outside the form. The
connections between slowness, balance, rooting, and stress. The connections tai
chi has with happiness, emotions, and behavior. Discussion about tai chi loose-
ness and how tai chi can be used as a personal development modality for life-
long happiness.
$20.95 210 pages 248 illus.
Code: B0320 ISBN: 1-59439-032-0
Performed by John Loupos
John Loupos instructs a traditional Yang Style Tai Chi Chuan (taijiquan) form,
with a unique emphasis on revealing the underlying principles within all tai chi
movements.
Code: D0444 ISBN: 1-59439-044-4
Baguazhang | Xingyiquan | Liuhebafa
BaguaZhang: theory and applications
2nd ed.
Liang, Shou-Yu and Dr. Yang, Jwing-Ming
Baguazhang emphasizes circular movement, employs both defensive and offensive strate-
gies, and trains at all three ghting ranges.
This comprehensive text offers theory, martial applications, sequences, qigong exercises,
and weapon training. Includes translations of ancient baguazhang documents, Bagua-
zhang Qigong, basic training, body conditioning, Eight Palms sequence and ghting set,
Swimming Body sequence and martial applications, Bagua Deer Hook Sword sequence
and martial applications.
$39.95 564 pages 797 illus.
Code: B1132 ISBN: 978-1-59439-113-2
BaguaZhang: emei Baguazhang
Performed by Liang, Shou-Yu, Sam Masich, Ramel Rones, and Senior Students
Course 1: Basic training and body conditioning Bagua Qigong Eight Palms sequence
with martial applications.
Course 2: Bagua Swimming Body sequence and martial application.
Course 3: Bagua Deer Hook Sword with applications against the long sword. Specifcally
designed to disarm opponents.
Code: D0649 ISBN: 1-59439-064-9
Xingyiquan
2nd ed.
theory, applications, fighting tactics, and spirit
Liang, Shou-Yu and Dr. Yang, Jwing-Ming
Xingyi Qigong, basic postures and moving patterns, the Five Phases Linking form, the
Xing-Yi long form, and the famous fghting set An Shen Pau. The most unique part of
this book is the discussion of xingyiquan theory and principles, drawn from many ancient
poems and songs. Understanding these will greatly speed your training.
$26.95 302 pages 353 illus.
Code: B416 ISBN: 0-940871-41-6
Xingyiquan: twelve animals Kung fu and applications
Performed by Liang, Shou-Yu and Senior Students
Fundamental postures are demonstrated, including the Five Phases, with explanations of
their relationships to Five Elements theory. Senior students demonstrate the two-person
Five Phases matching exercise and Linking sequence, which improve your reaction speed
and attack/counterattack skills. Lastly, the Xingyiquan sequence and each of the twelve
animal forms with martial applications are shown.
Code: D1200 ISBN: 978-1-59439-120-0
liuheBafa fiVe character secrets
chinese classics, translation, commentary
Paul Dillon
Five Character Secrets of Li Dong Feng are the original and only existing treatise on the
precepts of this rare internal martial art. This book contains the original Chinese treatise
of Li Dong Feng, Pinyin romanization of the Chinese characters, word for word trans-
lation, literal translation, interpretive translation, and the authors commentary on the
meaning of each verse.
$18.95 168 pages 12 illus.
Code: B728 ISBN: 1-886969-72-8
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Qigong, Health, and Healing Qigong Theory and Principles
Page Subject
39 Qigong Theory and Principles
40 Qigong Meditation / Breathing
41 Qigong Exercises
42 Qigong Healing
43 Qigong Massage
44 Traditional Chinese Medicine
New and Popular
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Qigong, Health, and Healing
the root of chinese qigong
2nd ed.
secrets for health, longevity, and enlightenment
An in-depth overview of qigong. Dr. Yang discusses sitting and standing medita-
tion, demonstrates massage techniques, and explores the qi pathways in your
body. Correct breathing methods, secrets for quieting the mind, how to increase
your bodys qi supply, three treasures and regulating the body, breath, and mind
are all discussed. This book provides a strong foundation for understanding the
bodys physical and energetic pathways.
$29.95 336 pages 79 illus.
Code: B507 ISBN: 1-886969-50-7
unDerstanDing qigong 1
What is qigong? the human qi circulatory system
In this program, renowned qigong expert and author, Dr. Yang, Jwing-Ming,
explains the concepts of qigong and the human energetic circulatory system.
Dr. Yangs systematic approach to teaching offers deep insight into the subject of
qigong with modern scientic data to support his theory from both Eastern and
Western perspectives.
Drawing on his thirty-ve years of training in qigong and his Western scientic
background in physics and mechanical engineering, Dr. Yang presents a clear
and fascinating explanation of his qigong theory, and offers a simple qigong
exercise for students to begin experiencing their qi. This program is a must for
qigong practitioners, acupuncturists, energy healers, and anyone interested in
understanding exactly how and why qigong works.
Code: D069X ISBN: 1-59439-069-X
unDerstanDing qigong 2
Key points of qigong qigong Breathing
In this program, Dr. Yang, Jwing-Ming delves deeper into his qigong theory of-
fering two more courses which include:
Key points for correct and effcient qigong practice including: Regulating the
body, breath, emotional mind, essence, qi (chi), and spirit.
Details for the methods of qigong breathing.
As millions worldwide are turning to healing practices such as qigong and taiji
(tai chi), its important to understand what qigong is and how it works.
Code: D0418 ISBN: 978-1-59439-041-8
qigong, the secret of youth
Da Mos Muscle tendon and Marrow Brain Washing classics
For over one thousand years, Da Mos Classics have been considered the key to
enlightenment and longevity. Using ancient Buddhist and Taoist documents as
its foundation, this book discusses the theory and training methods in a mod-
ern, scientic manner. An invaluable guide for advanced qigong practitioners
who want to explore deeper levels of qigong.
$29.95 336 pages 102 illus.
Code: B841 ISBN: 1-886969-84-1
Qigong Theory and Principles
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Qigong Meditation | Breathing
qigong MeDitation: embryonic Breathing
In order to reach the goal of longevity and spiritual enlightenment, the qigong
practitioner must learn Internal Elixir Qigong. The frst step is to understand
the theory and the method of Embryonic Breathing. Once you have established
this foundation, you will be able to practice Small and Grand Circulation medi-
tation effectively. It is understood that without this foundation, the root of spiri-
tual enlightenment will not be established and the study and the practice of
spiritual enlightenment, through meditation, will be in vain.
$29.95 414 pages 99 illus.
Code: B736 ISBN: 1-886969-73-6

unDerstanDing qigong 3: embryonic Breathing
Dr. Yangs systematic approach to teaching offers deep insight into Embryonic
Breathing meditation. He uses modern scientic data to support his theory from
both an Eastern and Western perspective.
Code: D0555 ISBN: 978-1-59439-055-5
qigong MeDitation: small circulation
Small Circulation, or Microcosmic Orbit, is the practice of circulating qi within
the human body through the two main pathways, or vessels, of the body. This
practice is considered to be the foundation of Internal Elixir Qigong and was a
fundamental step on the path of meditation training in ancient times.
$29.95 430 pages 174 illus.
Code: B0673 ISBN: 1-59439-067-3
unDerstanDing qigong 5: small circulation
Dr. Yangs systematic approach to teaching offers deep insight into the ancient
art of Qigong with modern scientic data to support his theory from both an
Eastern and Western perspective. Includes: Qigong theory pertaining to Small
Circulation Candle training for meditation Key turning qi points in qigong
meditation The differences between traditional and modifed practice Advice
on how to safely start your own small circulation practice.
Code: D0753 ISBN: 978-1-59439-075-3
unDerstanDing qigong 6: Martial qigong Breathing
Martial qigong breathing can be used for conditioning the joints to make them
stronger and more exible. Using these techniques, a martial artist can develop
improved rooting and manifest signicant martial power.
Code: D0913 ISBN: 978-1-59439-091-3
Qigong Exercises
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Qigong Meditation | Breathing
qigong MeDitation: embryonic Breathing
In order to reach the goal of longevity and spiritual enlightenment, the qigong
practitioner must learn Internal Elixir Qigong. The frst step is to understand
the theory and the method of Embryonic Breathing. Once you have established
this foundation, you will be able to practice Small and Grand Circulation medi-
tation effectively. It is understood that without this foundation, the root of spiri-
tual enlightenment will not be established and the study and the practice of
spiritual enlightenment, through meditation, will be in vain.
$29.95 414 pages 99 illus.
Code: B736 ISBN: 1-886969-73-6

unDerstanDing qigong 3: embryonic Breathing
Dr. Yangs systematic approach to teaching offers deep insight into Embryonic
Breathing meditation. He uses modern scientic data to support his theory from
both an Eastern and Western perspective.
Code: D0555 ISBN: 978-1-59439-055-5
qigong MeDitation: small circulation
Small Circulation, or Microcosmic Orbit, is the practice of circulating qi within
the human body through the two main pathways, or vessels, of the body. This
practice is considered to be the foundation of Internal Elixir Qigong and was a
fundamental step on the path of meditation training in ancient times.
$29.95 430 pages 174 illus.
Code: B0673 ISBN: 1-59439-067-3
unDerstanDing qigong 5: small circulation
Dr. Yangs systematic approach to teaching offers deep insight into the ancient
art of Qigong with modern scientic data to support his theory from both an
Eastern and Western perspective. Includes: Qigong theory pertaining to Small
Circulation Candle training for meditation Key turning qi points in qigong
meditation The differences between traditional and modifed practice Advice
on how to safely start your own small circulation practice.
Code: D0753 ISBN: 978-1-59439-075-3
unDerstanDing qigong 6: Martial qigong Breathing
Martial qigong breathing can be used for conditioning the joints to make them
stronger and more exible. Using these techniques, a martial artist can develop
improved rooting and manifest signicant martial power.
Code: D0913 ISBN: 978-1-59439-091-3
Qigong Exercises
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unDerstanDing qigong 4: four seasons qigong
Four Seasons Qigong (Si Ji Gong) is a well-known traditional medical qigong
practice for regulating the body from one season to the next to avoid common
illnesses. Twenty-ve qigong exercises especially for training the ve internal yin
organs: heart, lungs, liver, kidneys, and spleen, which correspond to the four
seasons.
Code: D0562 ISBN: 978-1-59439-056-2
fiVe aniMal sports qigong
Five Animal Sports are one of the most ancient and popular sets of medical
qigong exercises. Passed down for nearly two thousand years, it is an effective
and fun way to energize the entire body. By imitating the movements and spirit
of the tiger, deer, bear, monkey, and bird, practitioners can build their strength
and longevity inside and out and enjoy excellent health.
Code: D1106 ISBN: 978-1-59439-110-6
qigong for health & Martial arts
2nd ed.
exercises and Meditation
Tap into your bodys energy to increase your strength, improve your health, and
discover greater martial power, with ten separate sets of qigong exercises. A spe-
cial chapter discusses the application and uses of qi and qigong for enhancing
martial arts ability as well as a section on soothing massage techniques to help re-
cover quickly from various injuries. A great introductory book for martial artists.
$19.95 192 pages 230 illus.
Code: B574 ISBN: 1-886969-57-4
siMple qigong eXercises for health
2nd ed. revised
the eight pieces of Brocade
This book offers beginners a smart way to learn qigong (chi kung), the ancient
Chinese system of gentle breathing, stretching, and strengthening movements.
You will use The Eight Pieces of Brocade, one of the most popular qigong heal-
ing exercise sets, to improve your overall health and well-being.
$16.95 132 pages 75 illus.
Code: B2696 ISBN: 978-1-59439-269-6
siMple qigong eXercises for health
the eight pieces of Brocade
Perfect for beginners! This program includes two forms: a sitting set and a stand-
ing set. Anyone can practice these simple and effective exercises in as little as
twenty minutes a day. Dr. Yang offers in depth discussion of each movement so
you know what to do and why it is effective. There is also a follow-along section
to use when you just want to feel great.
Code: D0037 ISBN: 1-59439-003-7
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Qigong Healing Qigong Healing | Massage
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qigong for longeVity: 12 simple exercises for Vibrant health
Performed by Grandmaster Kao, Tao
Perfect for beginners, this qigong set can be practiced by anyone. Twelve seated
qigong exercises that Chinese qigong practitioners have used for centuries to
help stay active, energized, and live a long and healthy life. Includes exercises
for: body refreshing brain ears eyes nose teeth neck arms chest lower
abdomen legs and toes.
Code: D2092 ISBN: 978-1-59439-209-2
BacK pain relief: qigong for healing & prevention
2nd ed.
Dr. Yang presents gentle exercises to help ease your lower back pain, strengthen
your torso, and expedite your bodys natural healing. The exercises are simple
to learn, enjoyable to practice, and can be performed sitting or standing. This
book has ten exercises for both standing and sitting, and twenty-three massage
techniques to do alone or with a partner.
$20.95 262 pages 202 illus.
Code: B0258 ISBN: 1-59439-025-8
siMple qigong eXercises for BacK pain relief
This program provides simple and effective qigong exercises that will help relieve
pain and rebuild the strength and exibility of your back. These movements can
gradually recondition your torso; including the spine, tendons, and muscles, al-
lowing your back to heal completely and naturally. Depending upon your condi-
tion or ability, you can choose from sitting, standing, or lying down exercises.
Code: D0883 ISBN: 978-1-59439-088-3
ARTHRITIS RELIEF: qigong for healing & prevention
3rd ed.
Presents many qigong exercises designed to rst heal the arthritic condition,
second, to rebuild the strength of the joints, and third, to help keep the joints
healthy and prevent arthritis from occurring. Techniques include gentle move-
ments, acupressure, and massage. Easy self-treatment techniques cover major
areas of arthritis afiction.
Includes fourteen massage techniques and twelve qigong exercises.
$16.95 214 pages 142 illus.
Code: B0339 ISBN: 1-59439-033-9
siMple qigong eXercises for arthritis relief
In this program, Dr. Yang, Jwing-Ming demonstrates over thirty simple and ef-
fective qigong exercises to relieve arthritis pain and rebuild the health and ex-
ibility of your joints. These qigong movements gradually recondition the joints,
and theyre a natural way to heal and prevent arthritis. Most of the exercises can
be practiced in either a seated or standing position.
Code: D0890 ISBN: 978-1-59439-089-0
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Qigong Healing Qigong Healing | Massage
qigong for healing
Performed by Lisa B. OShea
Qigong, or energy work, is the practice of cultivating the energy in the body and
harmonizing it with the natural energy around us. In this easy-to-follow pro-
gram, Lisa OShea teaches Rising Lotus Medical Qigong and Dantian Medita-
tion. You will learn to sense, develop, and control this subtle and pervasive spark
of life, which can result in a profound improvement in your health.
Code: D2320 ISBN: 978-1-59439-232-0

qigong for WoMen
Performed by Lisa B. OShea
Learn how to understand the different aspects of your bodys energy, how to
discover problems in your circulation, and qigong exercises to help you improve
your health. Accessible to women of all ages and abilities, can be practiced seated.
Learn the fve elements theory of TCM for staying healthy and balanced. Understand
qi cultivation, energy imbalances, and learn the Healthy Balance Qigong exercise set.
Clear energy blockages, balance emotions, and learn the Yin Essence Meditation.
Code: D2566 ISBN: 978-1-59439-256-6

qigong Massage
2nd ed.
fundamental techniques for health and relaxation
This in-depth book presents fundamental theory and techniques of Qigong
Massage. Includes two person whole body massage and self-massage for those
who lack a partner or therapist.
$26.95 406 pages 526 illus.
Code: B0487 ISBN: 1-59439-048-7

qigong Massage: fundamental techniques for health and relaxation
Companion DVD includes self-massage and basic two person whole body mas-
sage. Provides an in-depth introduction to the concepts of qi, qigong, energy
centers, and the qi circulatory system.
Code: D0592 ISBN: 1-59439-059-2

Dr. Wus heaD Massage: anti-aging and holistic healing therapy
Dr. Bin, Jiang-Wu
An easy-to-follow head massage program developed as a response to computer
syndrome and other stress-related illnesses. In less than thirty minutes, you can
relieve stress and tension while promoting youthful skin, healthy organs, and
overall peace and tranquility.
$16.95 150 pages 112 illus.
Code: B0576 ISBN: 1-59439-057-6

chinese tui na Massage: the essential guide to
treating injuries, improving health & Balancing qi
Xu, Xiangcai
Tui Na specializes in injury repair, curing illness, and maintaining health by adjust-
ing qi ow. This book is systematic, concise, practical and easy to read, providing
both theory and techniques. Includes Tui Na basics, twenty common techniques,
and forty-ve treatments for common adult illnesses.
$18.95 236 pages 135 illus.
Code: B043 ISBN: 1-886969-04-3
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qigong for longeVity: 12 simple exercises for Vibrant health
Performed by Grandmaster Kao, Tao
Perfect for beginners, this qigong set can be practiced by anyone. Twelve seated
qigong exercises that Chinese qigong practitioners have used for centuries to
help stay active, energized, and live a long and healthy life. Includes exercises
for: body refreshing brain ears eyes nose teeth neck arms chest lower
abdomen legs and toes.
Code: D2092 ISBN: 978-1-59439-209-2
BacK pain relief: qigong for healing & prevention
2nd ed.
Dr. Yang presents gentle exercises to help ease your lower back pain, strengthen
your torso, and expedite your bodys natural healing. The exercises are simple
to learn, enjoyable to practice, and can be performed sitting or standing. This
book has ten exercises for both standing and sitting, and twenty-three massage
techniques to do alone or with a partner.
$20.95 262 pages 202 illus.
Code: B0258 ISBN: 1-59439-025-8
siMple qigong eXercises for BacK pain relief
This program provides simple and effective qigong exercises that will help relieve
pain and rebuild the strength and exibility of your back. These movements can
gradually recondition your torso; including the spine, tendons, and muscles, al-
lowing your back to heal completely and naturally. Depending upon your condi-
tion or ability, you can choose from sitting, standing, or lying down exercises.
Code: D0883 ISBN: 978-1-59439-088-3
ARTHRITIS RELIEF: qigong for healing & prevention
3rd ed.
Presents many qigong exercises designed to rst heal the arthritic condition,
second, to rebuild the strength of the joints, and third, to help keep the joints
healthy and prevent arthritis from occurring. Techniques include gentle move-
ments, acupressure, and massage. Easy self-treatment techniques cover major
areas of arthritis afiction.
Includes fourteen massage techniques and twelve qigong exercises.
$16.95 214 pages 142 illus.
Code: B0339 ISBN: 1-59439-033-9
siMple qigong eXercises for arthritis relief
In this program, Dr. Yang, Jwing-Ming demonstrates over thirty simple and ef-
fective qigong exercises to relieve arthritis pain and rebuild the health and ex-
ibility of your joints. These qigong movements gradually recondition the joints,
and theyre a natural way to heal and prevent arthritis. Most of the exercises can
be practiced in either a seated or standing position.
Code: D0890 ISBN: 978-1-59439-089-0
SKILL LEVEL
1 11 111
SKILL LEVEL
1 11 111
SKILL LEVEL
1 11 111
SKILL LEVEL
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44 CALL TOLL- FREE ( 800) 669- 8892
Traditional Chinese Medicine
siMple chinese MeDicine: a Beginners
guide to natural healing & Well-Being
Dr. Aihan Kuhn, C.M.D. DIPL. OBT
Written for those new to natural healing. Simple-to-do exercises for stress re-
lief, health maintenance, and cancer prevention. Include guidance on using food
for healing and for weight control. Careful attention is given to explaining the
differences between Eastern healing methods and Western treatment methods,
as well as an insightful discussion of the Traditional Chinese Medicine (TCM)
concept of prevention.
$16.95 262 pages 84 illus.
Code: B1248 ISBN: 978-1-59439-124-8
natural healing With qigong: therapeutic qigong
Dr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valu-
able and important adjunct to good health care. Her helpful directions and clear
illustrations demonstrate this simple yet powerful qigong routine that you can use
to improve and then maintain your health. The training is divided into six groups,
each focusing on different muscles and joints to achieve maximum benet.
$15.95 140 pages 142 illus.
Code: B0010 ISBN: 1-59439-001-0
principles of traDitional chinese MeDicine
the essential guide to understanding the human Body
Xu, Xiangcai
This book will provide you with the principles of diagnosis, treatment, and pre-
vention of diseases. This book is systematic, concise, practical, and easy to read.
Originally published in China, this re-edited edition is an excellent reference for
investigating specic ailments and treatments.
$18.95 216 pages
Code: B99X ISBN: 1-886969-99-X
traDitional chinese health secrets
the essential guide to harmonious living
Xu, Xiangcai
Add years to your life by understanding and using the health secrets of Tra-
ditional Chinese Medicine (TCM). Learn easy-to-follow remedies and herbal
recipes for maintaining general health and healing specic ailments and injuries.
This re-edited edition originally published in China is an excellent reference for
those wishing to investigate specic ailments and their treatments.
$18.95 236 pages
Code: B892 ISBN: 1-886969-89-2
qigong for treating coMMon ailMents
the essential guide to self-healing
Xu, Xiangcai
Discover the ancient secrets to self-healing! While providing a system for maintain-
ing overall health and addressing specic problems, this book offers all natural, safe,
easy-to-learn, and time-tested exercises and treatments. This book is an excellent
reference for those wishing to investigate specic ailments and their treatments.
$15.95 144 pages 103 illus.
Code: B701 ISBN: 1-886969-70-1
Product Index
yMaa puBlication center page coDe retail
BOOKS FROM YMAA
6 HEALING MOVEMENTS B906 $14.95
101 REFLECTIONS ON TAI CHI CHUAN B868 $10.95
108 INSIGHTS INTO TAI CHI CHUAN B582 $10.95
ADVANCING IN TAE KWON DO REV. ED. 25 B072X $34.95
ANALYSIS OF SHAOLIN CHIN NA 2ND ED. 19 B0002 $26.95
ANCIENT CHINESE WEAPONS B671 $18.95
ART OF HOJO UNDO 26 B1361 $22.95
ARTHRITIS RELIEF 3RD ED. 42 B0339 $16.95
BACK PAIN RELIEF 2ND ED. 42 B0258 $20.95
BAGUAZHANG 2ND ED. 37 B1132 $39.95
CARDIO KICKBOXING ELITE 27 B922 $19.95
CHIN NA IN GROUND FIGHTING 19 B663 $29.95
CHINESE FAST WRESTLING 23 B493 $22.95
CHINESE FITNESS B37X $18.95
CHINESE TUI NA MASSAGE 43 B043 $18.95
CHOJUN: A NOVEL 14 B2535 $12.95
COMPREHENSIVE APPLICATIONS OF SHAOLIN CHIN NA 19 B36X $34.95
CROCODILE AND THE CRANE: A NOVEL B0876 $16.95
CUTTING SEASON: A XENON PEARL MARTIAL ARTS THRILLER 15 B1309 $12.95
DESHI: A CONNOR BURKE MARTIAL ARTS THRILLER 14 B2498 $12.95
DIRTY GROUND 18 B2115 $18.95
DR. WUS HEAD MASSAGE 43 B0576 $16.95
DUKKHA REVERB: A SAM REEVES MARTIAL ARTS THRILLER 4 B2634 $12.95
DUKKHA, THE SUFFERING: A SAM REEVES MARTIAL ARTS THRILLER 15 B2269 $12.95
DUKKHA UNLOADED: A SAM REEVES MARTIAL ARTS THRILLER 10 B2832 $14.95
ENZAN THE FAR MOUNTAIN: A CONNOR BURKE MARTIAL ARTS THRILLER 11 B2818 $12.95
ESSENCE OF SHAOLIN WHITE CRANE 24 B353 $36.95
EXPLORING TAI CHI B424 $20.95
FACING VIOLENCE 18 B2139 $18.95
FIGHTING ARTS B213 $15.95
FORCE DECISIONS: A CITIZENS GUIDE 17 B2436 $18.95
FOX BORROWS THE TIGERS AWE B122 $3.50
INSIDE TAI CHI B108 $20.95
KAGE THE SHADOW: A CONNOR BURKE MARTIAL ARTS THRILLER 14 B2108 $12.95
KATA AND THE TRANSMISSION OF KNOWLEDGE B0266 $16.95
KRAV MAGA: WEAPON DEFENSES 17 B2405 $24.95
LITTLE BLACK BOOK OF VIOLENCE 17 B1293 $24.95
LIUHEBAFA FIVE CHARACTER SECRETS 37 B728 $18.95
MARTIAL ARTS ATHLETE B655 $19.95
MARTIAL ARTS INSTRUCTION 27 B024X $15.95
MARTIAL WAY AND ITS VIRTUES B698 $15.95
MASK OF THE KING B114 $3.50
MEDITATIONS ON VIOLENCE 18 B1187 $18.95
MIND/BODY FITNESS B876 $15.95
MUGAI RYU B183 $29.95
NATURAL HEALING WITH QIGONG 44 B0010 $15.95
NORTHERN SHAOLIN SWORD, 2ND ED. 23 B85X $26.95
OKINAWAS COMPLETE KARATE SYSTEM: ISSHIN RYU B914 $16.95
POWER BODY B760 $16.95
PRINCIPLES OF TRADITIONAL CHINESE MEDICINE 44 B99X $18.95
QIGONG FOR HEALTH & MARTIAL ARTS 2ND ED. 41 B574 $19.95
QIGONG FOR LIVING B116 $16.95
QIGONG FOR TREATING COMMON AILMENTS 44 B701 $15.95
QIGONG MASSAGE 43 B0487 $26.95
QIGONG MEDITATION: EMBRYONIC BREATHING 40 B736 $29.95
QIGONG MEDITATION: SMALL CIRCULATION 40 B0673 $29.95
QIGONG, THE SECRET OF YOUTH: DA MOS CLASSICS 39 B841 $29.95
QUIET TEACHER: A XENON PEARL MARTIAL ARTS THRILLER 15 B1262 $12.95
RAVENS WARRIOR: A NOVEL 15 B2580 $14.95
ROOT OF CHINESE QIGONG, 2ND ED. 39 B507 $29.95
SCALING FORCE 17 B2504 $18.95
SENSEI: A CONNOR BURKE MARTIAL ARTS THRILLER 14 B2528 $12.95
SKILL LEVEL
1 11 111
SKILL LEVEL
1 11 111
SKILL LEVEL
1 11 111
SKILL LEVEL
1 11 111
SKILL LEVEL
1 11 111
FINALIST
Traditional Chinese Medicine
siMple chinese MeDicine: a Beginners
guide to natural healing & Well-Being
Written for those new to natural healing. Simple-to-do exercises for stress re-
lief, health maintenance, and cancer prevention. Include guidance on using food
for healing and for weight control. Careful attention is given to explaining the
differences between Eastern healing methods and Western treatment methods,
as well as an insightful discussion of the Traditional Chinese Medicine (TCM)
concept of prevention.
$16.95 262 pages 84 illus.
Code: B1248 ISBN: 978-1-59439-124-8
natural healing With qigong: therapeutic qigong
Dr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valu-
able and important adjunct to good health care. Her helpful directions and clear
illustrations demonstrate this simple yet powerful qigong routine that you can use
to improve and then maintain your health. The training is divided into six groups,
each focusing on different muscles and joints to achieve maximum benet.
$15.95 140 pages 142 illus.
Code: B0010 ISBN: 1-59439-001-0
principles of traDitional chinese MeDicine
the essential guide to understanding the human Body
Xu, Xiangcai
This book will provide you with the principles of diagnosis, treatment, and pre-
vention of diseases. This book is systematic, concise, practical, and easy to read.
Originally published in China, this re-edited edition is an excellent reference for
investigating specic ailments and treatments.
$18.95 216 pages
Code: B99X ISBN: 1-886969-99-X
traDitional chinese health secrets
the essential guide to harmonious living
Xu, Xiangcai
Add years to your life by understanding and using the health secrets of Tra-
ditional Chinese Medicine (TCM). Learn easy-to-follow remedies and herbal
recipes for maintaining general health and healing specic ailments and injuries.
This re-edited edition originally published in China is an excellent reference for
those wishing to investigate specic ailments and their treatments.
$18.95 236 pages
Code: B892 ISBN: 1-886969-89-2
qigong for treating coMMon ailMents
the essential guide to self-healing
Xu, Xiangcai
Discover the ancient secrets to self-healing! While providing a system for maintain-
ing overall health and addressing specic problems, this book offers all natural, safe,
easy-to-learn, and time-tested exercises and treatments. This book is an excellent
reference for those wishing to investigate specic ailments and their treatments.
$15.95 144 pages 103 illus.
Code: B701 ISBN: 1-886969-70-1
Product Index
BOOKS FROM YMAA
6 HEALING MOVEMENTS B906 $14.95
101 REFLECTIONS ON TAI CHI CHUAN B868 $10.95
108 INSIGHTS INTO TAI CHI CHUAN B582 $10.95
ADVANCING IN TAE KWON DO REV. ED. 25 B072X $34.95
ANALYSIS OF SHAOLIN CHIN NA 2ND ED. 19 B0002 $26.95
ANCIENT CHINESE WEAPONS B671 $18.95
ART OF HOJO UNDO 26 B1361 $22.95
ARTHRITIS RELIEF 3RD ED. 42 B0339 $16.95
BACK PAIN RELIEF 2ND ED. 42 B0258 $20.95
BAGUAZHANG 2ND ED. 37 B1132 $39.95
CARDIO KICKBOXING ELITE 27 B922 $19.95
CHIN NA IN GROUND FIGHTING 19 B663 $29.95
CHINESE FAST WRESTLING 23 B493 $22.95
CHINESE FITNESS B37X $18.95
CHINESE TUI NA MASSAGE 43 B043 $18.95
CHOJUN: A NOVEL 14 B2535 $12.95
COMPREHENSIVE APPLICATIONS OF SHAOLIN CHIN NA 19 B36X $34.95
CROCODILE AND THE CRANE: A NOVEL B0876 $16.95
CUTTING SEASON: A XENON PEARL MARTIAL ARTS THRILLER 15 B1309 $12.95
DESHI: A CONNOR BURKE MARTIAL ARTS THRILLER 14 B2498 $12.95
DIRTY GROUND 18 B2115 $18.95
DR. WUS HEAD MASSAGE 43 B0576 $16.95
DUKKHA REVERB: A SAM REEVES MARTIAL ARTS THRILLER 4 B2634 $12.95
DUKKHA, THE SUFFERING: A SAM REEVES MARTIAL ARTS THRILLER 15 B2269 $12.95
DUKKHA UNLOADED: A SAM REEVES MARTIAL ARTS THRILLER 10 B2832 $14.95
ENZAN THE FAR MOUNTAIN: A CONNOR BURKE MARTIAL ARTS THRILLER 11 B2818 $12.95
ESSENCE OF SHAOLIN WHITE CRANE 24 B353 $36.95
EXPLORING TAI CHI B424 $20.95
FACING VIOLENCE 18 B2139 $18.95
FIGHTING ARTS B213 $15.95
FORCE DECISIONS: A CITIZENS GUIDE 17 B2436 $18.95
FOX BORROWS THE TIGERS AWE B122 $3.50
INSIDE TAI CHI B108 $20.95
KAGE THE SHADOW: A CONNOR BURKE MARTIAL ARTS THRILLER 14 B2108 $12.95
KATA AND THE TRANSMISSION OF KNOWLEDGE B0266 $16.95
KRAV MAGA: WEAPON DEFENSES 17 B2405 $24.95
LITTLE BLACK BOOK OF VIOLENCE 17 B1293 $24.95
LIUHEBAFA FIVE CHARACTER SECRETS 37 B728 $18.95
MARTIAL ARTS ATHLETE B655 $19.95
MARTIAL ARTS INSTRUCTION 27 B024X $15.95
MARTIAL WAY AND ITS VIRTUES B698 $15.95
MASK OF THE KING B114 $3.50
MEDITATIONS ON VIOLENCE 18 B1187 $18.95
MIND/BODY FITNESS B876 $15.95
MUGAI RYU B183 $29.95
NATURAL HEALING WITH QIGONG 44 B0010 $15.95
NORTHERN SHAOLIN SWORD, 2ND ED. 23 B85X $26.95
OKINAWAS COMPLETE KARATE SYSTEM: ISSHIN RYU B914 $16.95
POWER BODY B760 $16.95
PRINCIPLES OF TRADITIONAL CHINESE MEDICINE 44 B99X $18.95
QIGONG FOR HEALTH & MARTIAL ARTS 2ND ED. 41 B574 $19.95
QIGONG FOR LIVING B116 $16.95
QIGONG FOR TREATING COMMON AILMENTS 44 B701 $15.95
QIGONG MASSAGE 43 B0487 $26.95
QIGONG MEDITATION: EMBRYONIC BREATHING 40 B736 $29.95
QIGONG MEDITATION: SMALL CIRCULATION 40 B0673 $29.95
QIGONG, THE SECRET OF YOUTH: DA MOS CLASSICS 39 B841 $29.95
QUIET TEACHER: A XENON PEARL MARTIAL ARTS THRILLER 15 B1262 $12.95
RAVENS WARRIOR: A NOVEL 15 B2580 $14.95
ROOT OF CHINESE QIGONG, 2ND ED. 39 B507 $29.95
SCALING FORCE 17 B2504 $18.95
SENSEI: A CONNOR BURKE MARTIAL ARTS THRILLER 14 B2528 $12.95
SKILL LEVEL
1 11 111
SKILL LEVEL
1 11 111
SKILL LEVEL
1 11 111
SKILL LEVEL
1 11 111
SKILL LEVEL
1 11 111
FINALIST
46
Product Index Product Index
BOOKS FROM YMAA (continued)
SHIHAN TE: THE BUNKAI OF KATA B884 $22.95
SHIN GI TAI: KARATE TRAINING FOR BODY, MIND, AND SPIRIT 26 B2177 $22.95
SIMPLE CHINESE MEDICINE 44 B1248 $16.95
SIMPLE QIGONG EXERCISES FOR HEALTH, 2ND ED. REVISED 41 B2696 $16.95
SIMPLIFIED TAI CHI CHUAN, 2ND ED. REVISED 9 /29 B2788 $16.95
SUDDEN DAWN: A NOVEL 15 B1989 $12.95
SUNRISE TAI CHI 34 B0838 $16.95
SUNSET TAI CHI 34 B2122 $20.95
SURVIVING ARMED ASSAULTS 18 B0711 $24.95
TAE KWON DO: THE KOREAN MARTIAL ART REV. ED. 25 B0869 $34.95
TAEKWONDO BLACK BELT POOMSAE 25 B2641 $18.95
TAEKWONDO: A PATH TO EXCELLENCE B1286 $14.95
TAEKWONDO: ANCIENT WISDOM FOR THE MODERN WARRIOR B930 $18.95
TAEKWONDO: DEFENSES AGAINST WEAPONS 25 B2276 $34.95
TAEKWONDO: SPIRIT AND PRACTICE B221 $15.95
TAO OF BIOENERGETICS B289 $16.95
TAI CHI BALL QIGONG: FOR HEALTH AND MARTIAL ARTS 30 B1996 $24.95
TAI CHI BOOK 36 B647 $20.95
TAI CHI CHUAN CLASSICAL YANG STYLE (REVISED EDITION) 29 B2009 $24.95
TAI CHI CHUAN MARTIAL APPLICATIONS, 2ND ED. 32 B442 $29.95
TAI CHI CONNECTIONS 36 B0320 $20.95
TAI CHI DYNAMICS 36 B1163 $20.95
TAI CHI QIGONG, 2ND ED. REVISED 6 /30 B2689 $20.95
TAI CHI SECRETS OF THE ANCIENT MASTERS 35 B71X $12.95
TAI CHI SECRETS OF THE WU & LI STYLES 35 B981 $24.95
TAI CHI SECRETS OF THE WU STYLE 35 B175 $16.95
TAI CHI SECRETS OF THE YANG STYLE 35 B094 $22.95
TAI CHI THEORY & MARTIAL POWER, 2ND ED. 32 B434 $26.95
TAI CHI WALKING 36 B23X $16.95
TAIJI CHIN NA 31 B378 $28.95
TAIJI SWORD CLASSICAL YANG STYLE 33 B744 $26.95
TAIJIQUAN THEORY OF DR. YANG, JWING-MING 35 B432 $29.95
TENGU THE MOUNTAIN GOBLIN: A CONNOR BURKE MARTIAL ARTS THRILLER 14 B1231 $12.95
TRADITIONAL CHINESE HEALTH SECRETS 44 B892 $18.95
TRADITIONAL TAEKWONDO 25 B0665 $18.95
WAY OF KATA 26 B0584 $24.95
WAY OF KENDO AND KENJITSU B0029 $22.95
WAY OF SANCHIN KATA 26 B0845 $24.95
WAY TO BLACK BELT 27 B0852 $24.95
WESTERN HERBS FOR MARTIAL ARTISTS B1972 $20.95
WILD GOOSE QIGONG B787 $16.95
WISDOMS WAY B361 $15.95
WOMANS QIGONG GUIDE B833 $16.95
XINGYIQUAN, 2ND ED. 37 B416 $26.95
DVDS FROM YMAA
ADVANCED PRACTICAL CHIN NA IN-DEPTH 20 D1224 $39.95
ANALYSIS OF SHAOLIN CHIN NA 19 D0231 $39.95
BAGUAZHANG: EMEI BAGUAZHANG 37 D0649 $49.95
CHEN STYLE TAIJIQUAN 29 D0819 $39.95
CHIN NA IN-DEPTH COURSES 14 20 D602 $49.95
FACING VIOLENCE: 7 THINGS A MARTIAL ARTIST MUST KNOW 18 D2283 $29.95
FIVE ANIMAL SPORTS 41 D1106 $39.95
JOINT LOCKS 8 D2627 $29.95
KNIFE DEFENSE: TRADITIONAL TECHNIQUES AGAINST A DAGGER 23 D1156 $39.95
KUNG FU BODY CONDITIONING 1 27 D2085 $39.95
KUNG FU FOR KIDS 23 D1880 $19.95
KUNG FU FOR TEENS 27 D2573 $19.95
LOGIC OF VIOLENCE 17 D2351 $29.95
NORTHERN SHAOLIN SWORD : SAN CAI JIAN, KUN WU JIAN, QI MEN JIAN 23 D1194 $39.95
QIGONG MASSAGE 43 D0592 $49.95
QIGONG FOR HEALING 43 D2320 $29.95
QIGONG FOR LONGEVITY 42 D2092 $29.95
QIGONG FOR WOMEN 43 D2566 $29.95
SABER FUNDAMENTAL TRAINING 22 D1088 $39.95
SANCHIN KATA: TRADITIONAL TRAINING FOR KARATE POWER 26 D1897 $39.95
SHAOLIN KUNG FU FUNDAMENTAL TRAINING: COURSES 1 & 2 21 D0436 $39.95
SHAOLIN LONG FIST KUNG FU: BASIC SEQUENCES 21 D661 $49.95
SHAOLIN LONG FIST KUNG FU: INTERMEDIATE SEQUENCES 21 D1071 $59.95
SHAOLIN LONG FIST KUNG FU: ADVANCED SEQUENCES 1 21 D2061 $59.95
SHAOLIN SABER: BASIC SEQUENCES 22 D0616 $39.95
SHAOLIN STAFF: BASIC SEQUENCES 22 D0920 $39.95
SHAOLIN WHITE CRANE GONG FU: BASIC TRAINING COURSES 1 & 2 24 D599 $59.95
SHUAI JIAO: KUNG FU WRESTLING 23 D1149 $39.95
SIMPLE QIGONG EXERCISES FOR ARTHRITIS RELIEF 42 D0890 $14.95
SIMPLE QIGONG EXERCISES FOR BACK PAIN RELIEF 42 D0883 $14.95
SIMPLE QIGONG EXERCISES FOR HEALTH 41 D0037 $34.95
SIMPLIFIED TAI CHI CHUAN: 24 & 48 POSTURES 29 D0630 $29.95
STAFF: FUNDAMENTAL TRAINING 22/33 D0906 $39.95
SUNRISE TAI CHI 34 D0274 $29.95
SUNSET TAI CHI 34 D0760 $29.95
SWORD: FUNDAMENTAL TRAINING 22 D1095 $39.95
TAEKWONDO KORYO POOMSAE 7 D2733 $39.95
TAI CHI BALL QIGONG: COURSES 1 & 2 30 D0517 $39.95
TAI CHI CHUAN CLASSICAL YANG STYLE 29 D645 $39.95
TAI CHI CONNECTIONS 36 D0444 $29.95
TAI CHI ENERGY PATTERNS 34 D0525 $39.95
TAI CHI FIGHTING SET 32 D0509 $49.95
TAI CHI PUSHING HANDS: COURSES 1 & 2 31 D0495 $39.95
TAI CHI SWORD CLASSICAL YANG STYLE 33 D0452 $39.95
TAI CHI SYMBOL: YIN YANG STICKING HANDS 31 D1040 $39.95
TAIJI CHIN NA IN-DEPTH 31 D0463 $69.95
TAIJI 37 POSTURES MARTIAL APPLICATIONS 32 D1057 $39.95
TAIJI SABER CLASSICAL YANG STYLE 33 D1026 $29.95
TAIJI WRESTLING 32 D1064 $39.95
UNDERSTANDING QIGONG 1: WHAT IS QI? HUMAN QI CIRCULATORY SYSTEM 39 D069X $39.95
UNDERSTANDING QIGONG 2: KEY POINTS QIGONG BREATHING 39 D0418 $39.95
UNDERSTANDING QIGONG 3: EMBRYONIC BREATHING 40 D0555 $39.95
UNDERSTANDING QIGONG 4: FOUR SEASONS QIGONG 41 D0562 $39.95
UNDERSTANDING QIGONG 5: SMALL CIRCULATION 40 D0753 $39.95
UNDERSTANDING QIGONG 6: MARTIAL QIGONG BREATHING 40 D0913 $39.95
WHITE CRANE HARD & SOFT QIGONG 24 D637 $59.95
WUDANG KUNG FU: FUNDAMENTAL TRAINING 24 D1316 $39.95
WUDANG SWORD 24 D1903 $39.95
WUDANG TAIJIQUAN 30 D1217 $39.95
XINGYIQUAN 37 D1200 $29.95
YANG TAI CHI FOR BEGINNERS 29 D2306 $29.95
YMAA 25 YEAR ANNIVERSARY DVD D0708 $29.95
TAI CHI APPAREL BY YMAA
100% ORGANIC COTTON JACKETS (XS, S, M, L, XL) 13 $74.95
100% ORGANIC COTTON JACKETS (XXL, XXXL) 13 $79.95
100% ORGANIC COTTON PANTS (XS, S, M, L, XL) 13 $59.95
100% ORGANIC COTTON PANTS (XXL, XXXL) 13 $65.95
NOIL SILK JACKETS (XS, S, M, L, XL) 13 $74.95
NOIL SILK JACKETS (XXL, XXXL) 13 $79.95
NOIL SILK PANTS (XS, S, M, L, XL) 13 $59.95
NOIL SILK PANTS (XXL, XXXL) 13 $65.95
DVDS FROM YMAA (continued)
Product Index Product Index
BOOKS FROM YMAA (continued)
SHIHAN TE: THE BUNKAI OF KATA B884 $22.95
SHIN GI TAI: KARATE TRAINING FOR BODY, MIND, AND SPIRIT 26 B2177 $22.95
SIMPLE CHINESE MEDICINE 44 B1248 $16.95
SIMPLE QIGONG EXERCISES FOR HEALTH, 2ND ED. REVISED 41 B2696 $16.95
SIMPLIFIED TAI CHI CHUAN, 2ND ED. REVISED 9 /29 B2788 $16.95
SUDDEN DAWN: A NOVEL 15 B1989 $12.95
SUNRISE TAI CHI 34 B0838 $16.95
SUNSET TAI CHI 34 B2122 $20.95
SURVIVING ARMED ASSAULTS 18 B0711 $24.95
TAE KWON DO: THE KOREAN MARTIAL ART REV. ED. 25 B0869 $34.95
TAEKWONDO BLACK BELT POOMSAE 25 B2641 $18.95
TAEKWONDO: A PATH TO EXCELLENCE B1286 $14.95
TAEKWONDO: ANCIENT WISDOM FOR THE MODERN WARRIOR B930 $18.95
TAEKWONDO: DEFENSES AGAINST WEAPONS 25 B2276 $34.95
TAEKWONDO: SPIRIT AND PRACTICE B221 $15.95
TAO OF BIOENERGETICS B289 $16.95
TAI CHI BALL QIGONG: FOR HEALTH AND MARTIAL ARTS 30 B1996 $24.95
TAI CHI BOOK 36 B647 $20.95
TAI CHI CHUAN CLASSICAL YANG STYLE (REVISED EDITION) 29 B2009 $24.95
TAI CHI CHUAN MARTIAL APPLICATIONS, 2ND ED. 32 B442 $29.95
TAI CHI CONNECTIONS 36 B0320 $20.95
TAI CHI DYNAMICS 36 B1163 $20.95
TAI CHI QIGONG, 2ND ED. REVISED 6 /30 B2689 $20.95
TAI CHI SECRETS OF THE ANCIENT MASTERS 35 B71X $12.95
TAI CHI SECRETS OF THE WU & LI STYLES 35 B981 $24.95
TAI CHI SECRETS OF THE WU STYLE 35 B175 $16.95
TAI CHI SECRETS OF THE YANG STYLE 35 B094 $22.95
TAI CHI THEORY & MARTIAL POWER, 2ND ED. 32 B434 $26.95
TAI CHI WALKING 36 B23X $16.95
TAIJI CHIN NA 31 B378 $28.95
TAIJI SWORD CLASSICAL YANG STYLE 33 B744 $26.95
TAIJIQUAN THEORY OF DR. YANG, JWING-MING 35 B432 $29.95
TENGU THE MOUNTAIN GOBLIN: A CONNOR BURKE MARTIAL ARTS THRILLER 14 B1231 $12.95
TRADITIONAL CHINESE HEALTH SECRETS 44 B892 $18.95
TRADITIONAL TAEKWONDO 25 B0665 $18.95
WAY OF KATA 26 B0584 $24.95
WAY OF KENDO AND KENJITSU B0029 $22.95
WAY OF SANCHIN KATA 26 B0845 $24.95
WAY TO BLACK BELT 27 B0852 $24.95
WESTERN HERBS FOR MARTIAL ARTISTS B1972 $20.95
WILD GOOSE QIGONG B787 $16.95
WISDOMS WAY B361 $15.95
WOMANS QIGONG GUIDE B833 $16.95
XINGYIQUAN, 2ND ED. 37 B416 $26.95
DVDS FROM YMAA
ADVANCED PRACTICAL CHIN NA IN-DEPTH 20 D1224 $39.95
ANALYSIS OF SHAOLIN CHIN NA 19 D0231 $39.95
BAGUAZHANG: EMEI BAGUAZHANG 37 D0649 $49.95
CHEN STYLE TAIJIQUAN 29 D0819 $39.95
FACING VIOLENCE: 7 THINGS A MARTIAL ARTIST MUST KNOW 18 D2283 $29.95
FIVE ANIMAL SPORTS 41 D1106 $39.95
JOINT LOCKS 8 D2627 $29.95
KNIFE DEFENSE: TRADITIONAL TECHNIQUES AGAINST A DAGGER 23 D1156 $39.95
KUNG FU FOR KIDS 23 D1880 $19.95
KUNG FU FOR TEENS 27 D2573 $19.95
LOGIC OF VIOLENCE 17 D2351 $29.95
NORTHERN SHAOLIN SWORD : SAN CAI JIAN, KUN WU JIAN, QI MEN JIAN 23 D1194 $39.95
QIGONG MASSAGE 43 D0592 $49.95
QIGONG FOR HEALING 43 D2320 $29.95
QIGONG FOR LONGEVITY 42 D2092 $29.95
QIGONG FOR WOMEN 43 D2566 $29.95
SABER FUNDAMENTAL TRAINING 22 D1088 $39.95
SANCHIN KATA: TRADITIONAL TRAINING FOR KARATE POWER 26 D1897 $39.95
SHAOLIN KUNG FU FUNDAMENTAL TRAINING: COURSES 1 & 2 21 D0436 $39.95
SHAOLIN LONG FIST KUNG FU: BASIC SEQUENCES 21 D661 $49.95
SHAOLIN LONG FIST KUNG FU: INTERMEDIATE SEQUENCES 21 D1071 $59.95
SHAOLIN SABER: BASIC SEQUENCES 22 D0616 $39.95
SHAOLIN STAFF: BASIC SEQUENCES 22 D0920 $39.95
SHUAI JIAO: KUNG FU WRESTLING 23 D1149 $39.95
SIMPLE QIGONG EXERCISES FOR ARTHRITIS RELIEF 42 D0890 $14.95
SIMPLE QIGONG EXERCISES FOR BACK PAIN RELIEF 42 D0883 $14.95
SIMPLE QIGONG EXERCISES FOR HEALTH 41 D0037 $34.95
SIMPLIFIED TAI CHI CHUAN: 24 & 48 POSTURES 29 D0630 $29.95
STAFF: FUNDAMENTAL TRAINING 22/33 D0906 $39.95
SUNRISE TAI CHI 34 D0274 $29.95
SUNSET TAI CHI 34 D0760 $29.95
SWORD: FUNDAMENTAL TRAINING 22 D1095 $39.95
TAEKWONDO KORYO POOMSAE 7 D2733 $39.95
TAI CHI CHUAN CLASSICAL YANG STYLE 29 D645 $39.95
TAI CHI CONNECTIONS 36 D0444 $29.95
TAI CHI ENERGY PATTERNS 34 D0525 $39.95
TAI CHI FIGHTING SET 32 D0509 $49.95
TAI CHI SWORD CLASSICAL YANG STYLE 33 D0452 $39.95
TAI CHI SYMBOL: YIN YANG STICKING HANDS 31 D1040 $39.95
TAIJI CHIN NA IN-DEPTH 31 D0463 $69.95
TAIJI 37 POSTURES MARTIAL APPLICATIONS 32 D1057 $39.95
TAIJI SABER CLASSICAL YANG STYLE 33 D1026 $29.95
TAIJI WRESTLING 32 D1064 $39.95
UNDERSTANDING QIGONG 1: WHAT IS QI? HUMAN QI CIRCULATORY SYSTEM 39 D069X $39.95
UNDERSTANDING QIGONG 2: KEY POINTS QIGONG BREATHING 39 D0418 $39.95
UNDERSTANDING QIGONG 3: EMBRYONIC BREATHING 40 D0555 $39.95
UNDERSTANDING QIGONG 4: FOUR SEASONS QIGONG 41 D0562 $39.95
UNDERSTANDING QIGONG 5: SMALL CIRCULATION 40 D0753 $39.95
UNDERSTANDING QIGONG 6: MARTIAL QIGONG BREATHING 40 D0913 $39.95
WHITE CRANE HARD & SOFT QIGONG 24 D637 $59.95
WUDANG KUNG FU: FUNDAMENTAL TRAINING 24 D1316 $39.95
WUDANG SWORD 24 D1903 $39.95
WUDANG TAIJIQUAN 30 D1217 $39.95
XINGYIQUAN 37 D1200 $29.95
YANG TAI CHI FOR BEGINNERS 29 D2306 $29.95
YMAA 25 YEAR ANNIVERSARY DVD D0708 $29.95
TAI CHI APPAREL BY YMAA
100% ORGANIC COTTON JACKETS (XS, S, M, L, XL) 13 $74.95
100% ORGANIC COTTON JACKETS (XXL, XXXL) 13 $79.95
100% ORGANIC COTTON PANTS (XS, S, M, L, XL) 13 $59.95
100% ORGANIC COTTON PANTS (XXL, XXXL) 13 $65.95
NOIL SILK JACKETS (XS, S, M, L, XL) 13 $74.95
NOIL SILK JACKETS (XXL, XXXL) 13 $79.95
NOIL SILK PANTS (XS, S, M, L, XL) 13 $59.95
NOIL SILK PANTS (XXL, XXXL) 13 $65.95
DVDS FROM YMAA (continued)
48 CALL TOLL- FREE ( 800) 669- 8892
Order Form Shipping Information
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Name
Street
City/State/Zip/Country
E-mail (for shipping conrmation)
Mail orders must have telephone #
Check appropriate box: Master Card Visa American Express Discover
Credit Credit Card #
Expiration Date CVV Code:
Credit card orders must have signature
please make all checks payable to yMaa publication center, inc.
Payment: Foreign Countries: bank draft (US funds, US bank). Credit Card (MC/Visa/AmEx/Dscvr). PayPal.
USA: Company Check, Credit Card (MC/Visa/Am Ex/Dscvr). PayPal. Bounced check fee: $45.00
Consumer orders prepaid. Wholesalers: Call (800) 669-8892.
PRICES and availability subject to change without notice.
Regular orders received after 12:00 p.m. EST will be processed on the morning of the following business day.
Overnight and 2nd day orders received after 10:30 a.m. EST will be shipped on the morning of the following business day.
GUARANTEE: All products guaranteed to your satisfaction. If you are not 100% satised with your order, please call
customer service (800) 669-8892.
YMAA Publication Center, Inc PO Box 480 Wolfeboro NH 03894
title/item (Book, DVD) fabric/color/size (apparel) code quantity price
select shipping method:
Super Saver Priority Mail
UPS Ground UPS 2-Day UPS OverNight
sales tax (Ma 6.25% / ct 6.35%)
shipping & handling
TOTAL
If you are a Book Trade Customer,
please call 800 462-6420.
Distributed by National Book Network
Order Form Shipping Information
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DISTRIBUTORS AND WHOLESALERS (**) Most YMAA products available in English
usa: National Book Network** (800) 462-6420
Baker & Taylor ** (800) 775-1100
Ingram Book Co.** (800) 937-8000
Ryukyu Imports ** (913) 384-3345
New Leaf (800) 326-2665
Asian World (800) 345-2962
Music Design (800) 862-7232
europe: Paul Crompton Ltd (DVDs only) 0208 788 9130
CromptonPH@aol.com
National Book Network (books only) +44(0)1752 202301
australia: China Books** 03 613 9663 88222
info@chinabooks.com.au
s. africa: YMAA S.A. ** 27852 557-4722
YMAASA@hotmail.com
SHIPPING PROBLEMS / EXCHANGES / RETURN AUTHORIZATION / REFUNDS
Damages: If you receive a shipment that contains damages, notify us immediately! We will solve the problem.
You will need the Return/Exchange Form enclosed with the package.
Mis-ships and shortages: Please notify us immediately! We will solve the problem.
lost / late shipments: Late shipments are rare, but annoying if they happen. They usually get delivered. Notify us if your shipment
is late. Here are some guidelines from our experience:
Domestic: Orders shipped via UPS can be easily traced. Orders shipped via the Post Ofce are more difcult to trace. Please allow an
extra two weeks for late Post Ofce shipments. They usually get delivered!
International: Please be patient; missing Post Ofce shipments have been known to arrive 3 weeks late! Check the shipping chart
for delivery time.
exchanges / returns: Contact us for a Return Authorization Number (RAN). You will need the Return/Exchange Form enclosed with
the package. Exchanges or refunds will be issued when the product is received in our warehouse. No unauthorized returns will be
accepted. All our products are returnable (in unused condition) for up to 30 days from time of receipt.
refunds are processed in the form of a credit to your credit card or check (US Dollars), or Paypal within 5 days of receipt of your
return package at our warehouse. Please use the Return/Exchange Form enclosed with the package to ensure accuracy.
Wholesalers: Other terms apply. (See: YMAA Wholesale Discount Policy.)
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We ship
within 48 hours!
* Shipping charges subject to change without notice
(rates above as of November 2013)
IMPORTANT SHIPPING INFORMATION
UPS Next Day does not apply to rural locations; allow 2 days for delivery.
Signatures required for all 2-Day and Overnight shipments. No PO Boxes.
YMAA Publication Center assumes NO LIABILITY for International Duties or
for delays of International deliveries due to Customs delays.
We WILL SHIP according to the closest amount you have paid for shipping
charges. Please DOUBLE CHECK.
SHIPPING CHARGES (additional options available online)
iteMs carrier A B C D aK/hi/pr canaDa intl
Super Saver $ 4.99 $ 4.99 $ 4.99 $ 4.99 $ 4.99
Media Mail not not
each addl item $ 2.00 $ 2.00 $ 2.00 $ 2.00 $ 2.00 available available
Delivery time 10-14 days 10-14 days 10-14 days 10-14 days 10-14 days
Post Ofce Priority $ 6.25 $ 6.75 $ 8.25 $10.25 $10.25 $ 14.00 $ 24.00
each addl item $ 2.50 $ 3.00 $ 3.00 $ 3.50 $ 3.50 $ 5.00 $ 6.00
Delivery time 3-5 days 3-5 days 3-5 days 3-5 days 5-7 days 1-2 wks 2-4 wks
UPS Ground $ 7.75 $ 8.25 $ 9.25 $ 9.75 not not not
each addl item $ 1.00 $ 1.25 $ 1.50 $ 1.75 available available available
Delivery time 2-3 days 3-5 days 3-5 days 5-7 days
UPS 2-Day $ 14.00 $ 15.00 $ 20.00 $ 23.00 not not not
Delivery time 2 days 2 days 2 days 2 days
UPS Next Day $ 25.00 $ 41.50 $ 50.00 $ 53.00 not not not
Delivery time 1 day 1 day 1 day 1 day
Books,
DVDs,
Music
Books,
DVDs,
Music,
Silk
Uniforms
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Yma A Catalog 2014

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