Stress can be defined as a negative emotional experience accompanied by

Which of the following could be considered a stressor?

Most definitions of stress focus on
The process of primary appraisal involves the evaluation of ones
The process of secondary appraisal involves the evaluation of ones
Research suggests that reactivity is related to individual differences in
Which of the following situations would be LEAST stressful?
children exposed to noisy environments indicate that children
The aftereffects of stress are most deleterious when the stressor is
Which of the following is an example of a physical and emotional reaction initiated by the body in response to a stressor?
Identify which of the following is not an effective coping mechanism for handling stress:
Identify which of the following is an example of a psychosocial stressor:
Identify which of the following statements is true:
Identify which of the following is an effective way to manage stress:
Stepping back to a simpler life is known as:
The first step in creating a stress management plan is to:
All of the following are effective ways to control and redirect anger except:
The sources of stress for hospital workers are split into three - professional issues, patient issues and work issues.
Which of the following did they define as a professional issue?
Which of the following are stress related diseases?
We can living stress under control by following certain?
One of the simple yet powerful relaxation technique is.......
____________is also a stress relever
In which of the following of good approach to managing stress?
Managing change is an integral part of ______________.
Option1 Option2
biochemical and physiological changes. cognitive changes.
noise crowding
stressful events. physiological changes.
current emotional state.
perception of the event.
current emotional state. perception of the event.
acute and chronic illness. psychological responses to stressors.
Jill has filed for divorce after 25 years of marriage. Joe arrives at his first class of the day to find that the professor will administer a pop quiz.
eventually habituate to high levels of noise. who are exposed to noise exhibit performance decrements and learned helplessness.
negative. intense.
Decreased blood flow Increased sweating
Meditating Exercise
Change Traffic
Fit individuals have a heightened stress response compared to unfit individuals. Exercise stimulates the stress response.
Limit sleep Indulge in junk food to relieve stress
Biofeedback Restoring
Journal Chart your progress
Forgive and forget Anticipate anger-provoking situations and brainstorm solutions in advance
Distressed patient or relatives Lack of management support
Cancer Hypertension
Stress relief techniques Undergoing stress
Running Pranayam
Listening music Listening to lacture
Talking directly to the person who is causing the stress. Giving yourself a treat, like comfort food or a cocktail.
top managements job middle-level managements job
Option3 Option4
behavioral changes.
all of the above.
commuting to work all of the above.
emotional changes.
the relationship between the person and the
environment.
coping ability. resources.
coping ability and resources.
all of the above.
primary and secondary appraisal. all of the above.
Linda, a full-time college student, learns that she will have to find a second part-time job due to cuts in financial aid packages.
Karl, a file clerk, has been working intensively for
three weeks on a new job responsibility.
who are exposed to noise exhibit few cognitive decrements but do show signs of learned helplessness
eventually learn to change their task strategies
and attention focus to accommodate the noise in
their environments
anticipated.
unpredictable.
Increased digestive action
Decreased heart rate
Extra sleep
Increased Alcohol consumption
Crime
Noise
Exercise can increase psychosocial stress.
Exercise increases metabolic disturbances leading
to high blood pressure.
React to the stressor immediately without thinking
Assess all aspects of a stressor
Progressive relaxation
Downshifting
Plan for change
Assess yourself
React immediately
Express feelings constructively
Shift work
Lack of social support
Heart disease
B and C
Being anxious
None of these
Stretching
Sleeping
Listening to the drum beats.
None of these
Accepting that there are things beyond your control. Trying cognitive-behavioral therapy to learn new coping skills.
the first-line managers job every managers job
Trying cognitive-behavioral therapy to learn new coping skills.