Mean Green

Ingredients
Apples (granny smith) - 2 medium (3" dia)
Celery - 4 stalk, large (11"-12" long)
Cucumber - 1 cucumber (-1!4")
"inger - 1 thumb (1" dia)
#ale - $ lea% (-12")
&emon - 1!2 %ruit (2-3!" dia)
Directions
'rocess all ingredients in a (uicer, shake or stir and ser)e*
Beginner Green
+his is %or beginners that are looking %or a green (uice that tastes great* ,t-s s.eet .hile ha)ing a
nice citrus %la)or to it*
,% you ha)e a masticating (uicer, this .ill come out (ust like in the picture* ,% you ha)e a
centri%uge, then you may .ant to skip this recipe because you may not be able to get much (uice
out o% the spinach* /ou can still try it, but don-t be surprised i% it shoots all o% the spinach in the
bin and a %e. drops come
out* ,% you still really .ant to try it, you can (uice e)erything e0cept %or the spinach, then blend
the (uice .ith the spinach to %inish it o%%*
+his makes any.here bet.een 24-32o1 depending on the si1e o% the produce*
Ingredients
Apples - 3 medium (3" dia)
Celery - 4 stalk, large (11"-12" long)
"inger - 1!4 thumb (1" dia)
&emon (.ith rind) - 1!2 %ruit (2-1!" dia)
2range (peeled) - 1 large (3-1!1$" dia)
3pinach - 4 hand%ul
Directions
/ou don-t ha)e to peel the lemon, but make sure you peel the orange* +he orange-s skin is )ery
bitter and can ruin the %la)or*
Golden Spice
5arming, spicy, .ith that pineapple tingle on the tongue*
Ingredients
Apple (%u(i) - 1 medium (3" dia)
6eet 7oot (golden) - 1 beet (2" dia)
"inger - 1 thumb (1" dia)
&emon - 1!2 %ruit (2-1!" dia)
'ineapple - 2 slice (4-2!3" dia 0 3!4" thick)
'umpkin 'ie 3pice (a dash) - 1!4 tsp
Directions
'rocess all ingredients in a (uicer, shake or stir and ser)e*
Green Lemonade
8ound this on 8iggy 9 3prout-s blog and it sounded great:
Ingredients
Apples - 2 medium (3" dia)
Cucumber - 1 cucumber (-1!4")
#ale - 4 lea% (-12")
&emon - 1 %ruit (2-1!" dia)
3pinach - 2 cup
Directions
'rocess all ingredients in a (uicer, shake or stir and ser)e*
Hangover Shot
;ust a .arning, this is a )ery bitter (uice and you probably don-t .ant to drink this %or %un*
+his is going to create more than (ust a -shot- .orth o% (uice, but it-s speci%ically tailored %or
hango)ers*
<rink plenty o% .ater:
Ingredients
6itter =elon - 1 bitter melon
"rape%ruit - 1!2 large (appro0 4-1!2" dia)
&emon (.ith peel) - 1 %ruit (2-3!" dia)
Directions
'rocess all ingredients in a (uicer, shake or stir and ser)e*
Hulk Blood
A blender is re>uired to add the a)ocado in since an a)ocado isn-t )ery (uice %riendly* ,% you ha)e
a centri%uge (uicer, , suggest blending the spinach as .ell since you .ont get much (uice out out
o% the spinach .ith that kind o% (uicer*
/ou can, o% course, not bother .ith the a)ocado and it-ll still be delicious*
Ingredients
Apples - 2 medium (3" dia)
Avocado - 1 avocado
Celery - 3 stalk, large (11"-12" long)
Grapes - 15 grape
ime - 1 !ruit (2" dia)
"pinac# - 2 cup
Directions
1) $uice all t#e ingredients e%cept !or t#e avocado
2) &e-seed t#e avocado and separate t#e meat !rom t#e skin
3) 'lend t#e (uice and avocado )ell and serve
Licorice Love
Ingredients
Apples - 2 medium (3" dia)
*ennel 'ul+ - 1,2 +ul+
Ginger - 1 t#um+ (1" dia)
-eppermint - 3. leaves
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
Nice Green
, make this recipe .hen , reali1e , ha)e .ay too much celery and , need it gone be%ore it goes
bad*
+he %la)or reminds me o% mean green and it-s a much lighter color* ,t seems to be a great
beginner (uice %or those .ho lo)e celery:
?ote@ /ou can use a small amount o% any type o% orange i% you don-t ha)e a tangerine*
3hould make A32o1*
No name
Ingredients
Apples (granny smit#) - 2 large (3-1,0" dia)
Celery - 1 stalk, large (11"-12" long)
emon ()it# peel) - 1 !ruit (2-1,1" dia)
2angerine (peeled) - 1 small (2-1,0" dia)
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
Purple Power
Ingredients
Apple - 1 medium (3" dia)
'alsamic 3inegar (4g) - 1 t+sp
Ca++age (red) - 1,0 #ead, medium (a+out 5" dia)
Celery - 3 stalk, large (11"-12" long)
Ginger - 1 t#um+ (1" dia)
Grapes ()#ite) - 15 grape
emon ()it# peel) - 1,2 !ruit (2-3,1" dia)
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
Splendid Spinach
Ingredients
Apples - 2 medium (3" dia)
5ale - 2 lea! (1-12")
-arsley - 1 #and!ul
"pinac# - 1 cup
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
Sweet Beets
Ingredients
Apples - 2 medium (3" dia)
'eet 6oot - 1 +eet (2" dia)
")eet -otato - 1 s)eetpotato, 5" long
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
Day One
Pineapple (core it and cut into cubes)
1 cup Strawberries
1 Pear
30 Leaves of Mint
Day Two
1 Orange (include everything)
1/8 Pineapple (cored and cut into pieces)
2 Carrots (scrub, but dont peel)
Lemon
Day Three
2 Oranges
3 Red Beets
Day Four
2 Apples
Cantaloupe
Honeydew Melon
6 Kale Leaves
6 Swiss Chard Leaves
Day Five
2 cups Romaine (wash frst)
2 Granny Smith Apples
1 Orange (whole)
2 Stalks of Celery
Cucumber (include skin and seeds)
Day Six
2 Comice Pears
2 Fennel Bulbs
Day Seven
6 Kale Leaves
2 Cups Spinach (rinsed frst)
Cucumber
4 Stalks of Celery
2 Green Apples
Each recipe is enough to serve one person. These delicious, healthy drinks are perfect
for those who are juicing for weight loss, even if youre just looking to shed a few pounds
for the summer.
Juicing packs your diet full of healthy, fulflling calories while still allowing you to lose
weight. Replace your high calorie snacks and meals with a low calorie juice. After just
one week of juicing youll instantly notice you have more energy, your skin looks better
and you even sleep better at night.
If youre new to juicing, start with the sweeter juices frst. Slowly work your way into the
green, more vegetable-packed recipes. This will help adjust your taste and before long
youll be craving the deep green drinks!
Green Lemonade
8ound this on 8iggy 9 3prout-s blog and it sounded great:
Ingredients
Apples - 2 medium (3" dia)
Cucum+er - 1 cucum+er (1-1,0")
5ale - 0 lea! (1-12")
emon - 1 !ruit (2-1,1" dia)
"pinac# - 2 cup
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
Green Breakfast
3tart your day .ith something green:
Ingredients
Apples (green) - 2 medium (3" dia)
Carrots - 3 medium
Cucum+er - 1 cucum+er (1-1,0")
Grapes (green) - 15 grape
-epper (s)eet green) - 1 medium (appro% 2-3,0" long, 2-1,2" dia)
"pinac# - 2 cup
2omato - 1 medium )#ole (2-3,5" dia)
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
Dr !"#s Green Drink
Bere-s the hard to %ind recipe: <r* 21 says he drinks this e)ery morning, and so does 2prah*
A%ter 2prah tried this on the sho., she .as surprised ho. good it tasted, calling it a "glass o%
%resh:"
,% you-re here and you-re ne. to (uicing, you may %ind that this tastes a bit "earthy" because your
taste buds may not be used to this .hole thing* ,% that-s the case, (ust add an e0tra apple or t.o to
s.eeten it up*
/ou can blend this recipe too, but , imagine you-ll .ant to peel the lemon, lime, and ginger*
Ingredients
Apples - 2 medium (3" dia)
Celery - 3 stalk, large (11"-12" long)
Cucum+er - 1 cucum+er (1-1,0")
Ginger - 1,2 t#um+ (1" dia)
emon ()it# rind) - 1,2 !ruit (2-3,1" dia)
ime ()it# rind) - 1 !ruit (2" dia)
-arsley - 1 +unc#
"pinac# - 2 cup
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
$ason %ale#s Lemon Ginger &inger
Ingredients
Apples (not granny smit#) - 2 medium (3" dia)
Carrots - 2 medium
Ginger - 1,2 t#um+ (1" dia)
emon ()it# rind) - 1,2 !ruit (2-1,1" dia)
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
'ruit( Punch )ith * +wist
Ingredients
Apples - 2 medium (3" dia)
5i)i!ruit - 0 !ruit (2" dia)
emon ()it# rind) - 1,0 !ruit (2-3,1" dia)
ime ()it# rind) - 1,0 !ruit (2" dia)
7ranges (peeled) - 2 !ruit (2-5,1" dia)
-ineapple - 1 !ruit
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
'resh Start
+his (uice recipe is great to start .ith %or those .ho are trying to ease themsel)es into this .hole
(uicing thing and they-re not >uite ready to drink those deep colored lookin- (uices* ,% you need it
e)en s.eeter, (ust add another apple to it*
<on-t think that (ust because it-s said to be a "beginner (uice" means it-s not as good %or you, this
(uice is great %or you:
Ingredients
Apples - 2 medium (3" dia)
Carrots - 3 medium
Celery - 0 stalk, large (11"-12" long)
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
Licorice Love
Ingredients
Apples - 2 medium (3" dia)
*ennel 'ul+ - 1,2 +ul+
Ginger - 1 t#um+ (1" dia)
-eppermint - 3. leaves
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
Hulk Blood
A blender is re>uired to add the a)ocado in since an a)ocado isn-t )ery (uice %riendly* ,% you ha)e
a centri%uge (uicer, , suggest blending the spinach as .ell since you .ont get much (uice out out
o% the spinach .ith that kind o% (uicer*
/ou can, o% course, not bother .ith the a)ocado and it-ll still be delicious*
Ingredients
Apples - 2 medium (3" dia)
Avocado - 1 avocado
Celery - 3 stalk, large (11"-12" long)
Grapes - 15 grape
ime - 1 !ruit (2" dia)
"pinac# - 2 cup
Directions
1) $uice all t#e ingredients e%cept !or t#e avocado
2) &e-seed t#e avocado and separate t#e meat !rom t#e skin
3) 'lend t#e (uice and avocado )ell and serve
,omaine-*pple-!range
Ingredients
Apples (granny smit#) - 2 medium (3" dia)
Celery - 2 stalk, large (11"-12" long)
Cucum+er - 1,2 cucum+er (1-1,0")
ettuce (romaine) - 2 cup
7range - 1 !ruit (2-5,1" dia)
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
Sunset Blend
Ingredients
Apples (golden delicious) - 2 medium (3" dia)
'eet 6oots - 2 +eet (2" dia)
Carrot - 1 large (8-1,0" to 1-,1,2" long)
7range (optional) - 1 !ruit (2-5,1" dia)
-epper (s)eet red) - 1 medium (appro% 2-3,0" long, 2-1,2 dia/)
")eet -otato - 1 s)eetpotato, 5" long
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
Pope(e Power
=asticating (uicers should get a lot out o% this (uice, but those .ith centri%uge (uicers may not get
a lot o% (uice out o% the spinach*
Ingredients
Apples - 2 medium (3" dia)
Cucum+er - 1,2 cucum+er (1-1,0")
ime - 1 !ruit (2" dia)
"pinac# - 5 cup
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
!range Broccoli
Ingredients
Apples - 2 medium (3" dia)
'roccoli - 1 stalk
Carrots - 0 medium
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
Sweet N# Simple
Ingredients
Apples (granny smit#) - 2 medium (3" dia)
Celery - 2 stalk, large (11"-12" long)
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
'ull !f .ale-/ium
#ale is rich in )itamins and minerals such as calcium, potassium and iron* +his makes it per%ect
%or (uicing:
Ingredients
Apple - 1 medium (3" dia)
Carrots - 3 medium
Cilantro - 1 #and!ul
Collard Greens - 1 cup, c#opped
5ale - 0 lea! (1-12")
-epper (s)eet red) - 1 medium (appro% 2-3,0" long, 2-1,2 dia/)
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
Lemon 0ssence
As %ound in the book "/ou Are 5hat /ou Cat," 6y <r* "illiam =c#eith
Ingredients
Apple - 1 medium (3" dia)
Carrots - 1 medium
Ginger - 1 t#um+ (1" dia)
emon - 1 !ruit (2-3,1" dia)
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
*rthritis Soother
+his (uice blend .as made to ma0imi1e the bene%its to help sooth the aches 9 pains that arthritis
su%%erers ha)e* ,% you don-t ha)e e0tra-)irgin oli)e oil, don-t try to substitute .ith any other oils,
as they could actually do more harm than good* A)oid dairy products to get the most out o% this
recipe*
Ingredients
Apple - 1 medium (3" dia)
Asparagus - 0 spear, medium (5-1,0" to 8" long)
'roccoli - 1 stalk
Carrots - 3 large (8-1,0" to 1-,1,2" long)
Celery - 3 stalk, large (11"-12" long)
7live 7il (e%tra virgin) - 1 ta+lespoon
-arsley - 1 #and!ul
Directions
9ake sure you don:t put olive oil into your (uicer/ -lace t#e olive oil into a glass, t#en
pour t#e (uice onto it and stir to mi% )ell/
/an#t Beet It
Ingredients
Apple (granny smit#) - 1 large (3-1,0" dia)
'eet 6oot - 1 +eet (2" dia)
Carrots - 0 large (8-1,0" to 1-,1,2" long)
Celery - 3 stalk, large (11"-12" long)
Cucum+er - 1,2 cucum+er (1-1,0")
Ginger - 1,2 t#um+ (1" dia)
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
/itrus Sensation
Ingredients
Apple (red delicious) - 1 large (3-1,0" dia)
Grape!ruit - 1 medium (appro% 0" dia)
-eac#es - 2 medium (2-2,3" dia)
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
+he Liver Scru11er
Ingredients
Apple - 1 large (3-1,0" dia)
'eet Greens (optional) - 3 lea!
'eet 6oot - 1 +eet (3" dia)
Carrots - 0 medium
Celery - 1 stalk, large (11"-12" long)
Ginger - 1,2 t#um+ (1" dia)
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
)orkout Budd(
7ecommended by a user-s personal trainer to get a %lat stomach*
Ingredients
Apple - 1 large (3-1,0" dia)
Carrots - 2 large (8-1,0" to 1-,1,2" long)
Celery - 2 stalk, large (11"-12" long)
Cucum+er - 1,2 cucum+er (1-1,0")
"pinac# - 2 cup
"pirulina (dried) - 2 teaspoon
Directions
&on:t put t#e dried spirulina into your (uicer/ Add t#e po)der to your glass and pour
t#e (uice on top o! it/ 9i% )ell;
'ull Immunit(
Ingredients
Apple - 1 medium (3" dia)
Carrots - 3 medium
Garlic - 2 clove
Ginger - 1 t#um+ (1" dia)
-arsley - 1 #and!ul
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
/eler( Deto2
Ingredients
Apple - 1 medium (3" dia)
'eet 6oot - 1,2 +eet (2" dia)
Carrots - 3 medium
Celery - 2 stalk, large (11"-12" long)
-arsley - 1 #and!ul
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
Ginger Paradise
Ingredients
Apple - 1 medium (3" dia)
Carrots - 0 medium
Ginger - 1 t#um+ (1" dia)
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
Me2ican-St(le $ugo
Ingredients
Apple (golden delicious) - 1 medium (3" dia)
Cilantro - 0 #and!ul
Cucum+ers - 2 cucum+er (1-1,0")
ime ()it# rind) - 1 !ruit (2" dia)
-epper (green #ot c#ili) (ri+s,seeds removed) - 1 pepper
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve
%eggie Blue1err(
Ingredients
Apple (granny smit#) - 1 medium (3" dia)
'lue+erry - 1 cup
'roccoli - 1 stalk
Carrots - < large (8-1,0" to 1-,1,2" long)
2omato - 1 medium )#ole (2-3,5" dia)
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
,emem1ering 3our *1cs
A drink that-s .ildly popular in 3ingapore because o% it-s great health bene%its*
*pples Beets /arrots
Ingredients
Apple - 1 medium (3" dia)
'eet 6oot - 1 +eet (2" dia)
Carrots - 2 large (8-1,0" to 1-,1,2" long)
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
,ed Dawn
"reat morning recipe that should make about 1$o1*
Ingredients
Apple - 1 medium (3" dia)
Ca++age (red) - 2 lea!
Carrots - 2 large (8-1,0" to 1-,1,2" long)
Cucum+er - 1 cucum+er (1-1,0")
9ango (peeled) - 1 !ruit )it#out re!use
-arsley - 1 #and!ul
"tra)+erry - 1 cup, )#ole
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
Morning /all
Ingredients
'roccoli - 1 stalk
Ca++age - 1,2 #ead, medium (a+out 5-3,0" dia)
5ale - 0 lea! (1-12")
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
'resh Salsa
Ingredients
Cayenne -epper (spice) - 1 das#
Celery - 1 stalk, large (11"-12" long)
Cilantro - 1 #and!ul
Garlic - 1 clove
7nion (spring,scallion) - 1 medium (0-1,1" long)
-epper (s)eet green) - 1 medium (appro% 2-3,0" long, 2-1,2" dia)
"alt (#imalayan) - 1 das#
2omato - 1 cup c#erry tomatoes
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
Simpl( *sparagus
Ingredients
Asparagus - < spear, medium (5-1,0" to 8" long)
Celery - 3 stalk, large (11"-12" long)
Cilantro - 1 #and!ul
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
Martha Stewart#s Green $uice ,ecipe
Bere-s =artha 3te.art-s recipe that she drinks each and e)ery morning to (ump start her day*
Contains plenty o% nutrients %or continuous energy*
Ingredients
Apple - 1,2 medium (3" dia)
Celery - 1 stalk, large (11"-12" long)
Cucum+er - 1,2 cucum+er (1-1,0")
Ginger - 1 t#um+ (1" dia)
-apaya (deseeded) - 1,0 !ruit, large
-arsley - 1 #and!ul
-ear - 1,2 medium
"pinac# - 1 cup
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
Hangover Shot
;ust a .arning, this is a )ery bitter (uice and you probably don-t .ant to drink this %or %un*
+his is going to create more than (ust a -shot- .orth o% (uice, but it-s speci%ically tailored %or
hango)ers*
<rink plenty o% .ater:
Ingredients
'itter 9elon - 1 +itter melon
Grape!ruit - 1,2 large (appro% 0-1,2" dia)
emon ()it# peel) - 1 !ruit (2-3,1" dia)
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
*sparagus Delight
Ingredients
Asparagus - 0 spear, medium (5-1,0" to 8" long)
Carrots - 3 large (8-1,0" to 1-,1,2" long)
Celery - 2 stalk, large (11"-12" long)
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
!riginal %-4 ,ecipe
Ingredients
Carrots - 2 large (8-1,0" to 1-,1,2" long)
Celery - 3 stalk, large (11"-12" long)
Cucum+er - 1,2 cucum+er (1-1,0")
-arsley - 2 #and!ul
-epper (s)eet green) - 1,2 medium (appro% 2-3,0" long, 2-1,2" dia)
"pinac# - 1 cup
2omatoes - 3 medium )#ole (2-3,5" dia)
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
Better +han * Salad
Ingredients
Cucum+er - 1 cucum+er (1-1,0")
emon - 1 !ruit (2-1,1" dia)
7nion (spring,scallion) - 1 medium (0-1,1" long)
-arsley - 1 #and!ul
-epper (s)eet red) - 1,2 medium (appro% 2-3,0" long, 2-1,2 dia/)
2omatoes - 3 small )#ole (2-2,5" dia)
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
Breast /ancer *wareness $uice
A%ter a lot o% e0perimentation, .e-)e come up .ith a (uice that comes out pink, tastes incredi1le
A?< can help pre)ent breast cancer:
'lease share this recipe, especially %or the month o% 2ctober: 3ho. e)eryone .hat (uicing can do
%or your health, and still taste great .hile bringing a.areness to breast cancer*
Ingredients
emon - 1,2 !ruit (2-3,1" dia)
2omato - 1 large )#ole (3" dia)
=atermelon - 1 large )edge (appro% 1,1 o! melon)
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/
Dragon Blood
Ingredients
Ca++age (red) - 0 lea!
emon ()it# rind) - 1,2 !ruit (2-1,1" dia)
-ears - 2 medium
Directions
-rocess all ingredients in a (uicer, s#ake or stir and serve/