Add years and vitality to your life when you cleanse body toxins with a yearly s

pring cleaning!
Before the mid-20th century, the standard American diet provided far more nutrit
ive value, less salt and sugar and few food additives. Growth hormones, antibiot
ics and the plethora of preservatives we find on our plate every day now were no
t the norm. In the last couple of decades, alternative health experts have been
urging a return to the 19th century practice: cleanse body toxins just as you do
a spring cleaning of your home.
While 1950s families freely indulged in real butter, eggs and bacon for breakfas
t, a big juicy steak with mashed potatoes and gravy, followed by a home-baked pi
e or cake for dessert, you didn't hear of childhood diabetes, high cholesterol a
nd obesity on the scale of today's health reports. Cancer and heart disease were
not epidemic, as they are now. You might think that science was simply not adva
nced enough to apprehend the dangers of these 'bad' foods, or that accurate stat
istics were not then available. This is not the case. It's a fact that, along wi
th the modern day convenience foods, we've inherited a lot of unhealthy substanc
es that we ingest daily.
All you need do to get an idea of what we're putting in our bodies on a daily ba
sis is to leaf through one of those handy pocket books of food additives. It's a
n eye opener and a mouthful! Unless you eat only organic foods and shun processe
d foods, it's quite difficult to avoid accumulating dangerous and plentiful amou
nts of toxins. So, what can you do to prevent the early onset of serious disease
s? A good program to cleanse body toxins on a yearly basis goes a long way towar
ds preventing disease and adding years to your life. Let's take a look at how to
cleanse body toxins with a simple and effective program. A month of an intensiv
e cleansing program should have you good as new!
Fresh produce plays a major role in keeping your digestive system clean and heal
thy. Produce, particularly the green leafy veggies, are high in fiber and are nu
trient rich. As a general rule of thumb, include brightly colored veggies in you
r menus, as they are typically rich in antioxidants (cancer fighting agents). On
e of your quickest routes to cleanse body toxins is in making a large salad and
a generous side of lightly steamed veggies every day. Include mesclun and dandel
ion greens in those salads. The greater the variety of greens and antioxidant co
ntaining veggies you put on your plate, the more your body benefits, making shor
t work of those accumulated toxins. Place your emphasis on the salad fixings, an
d don't begrudge yourself the tastiest dressing around.
Your liver and kidneys are the major organs involved in processing toxins. Feed
these major organs with nurturing foods that give them a hand in flushing toxins
from your system. Herbs have been used for thousands of years to cleanse body t
oxins. There are several herbs which enhance your liver's ability to process and
flush toxins. Among these, powdered dandelion root and milk thistle seed are ch
ampions. Powdered cranberry powder acts as a natural antibiotic and tonic to you
r kidneys, alleviating kidney and bladder problems, while, in the process, servi
ng to cleanse body toxins, leaving your kidneys and urinary tract in top form.
A one day juice fast is another beneficial addition to your body cleansing progr
am. For most people, it's safe to do a juice fast once every ten days, but be su
re to clear this with your doctor beforehand.
After just one month of loading up on veggies, water and juices, you'll enjoy re
newed vigor and a perceptible sense of increased well-being. You may feel so wel
l, you'll want to modify your usual diet on a permanent basis! When you cleanse
body toxins in a spring cleaning program, you're the winner!