Theres a lot of how-to questions on making smoothies, one of them is a question about

how to make delicious consumable nutritious smoothies. Fruit and vegetables are the
main food that cause the cell regeneration process in our body. Based on this reason,
fruit and vegetables are consumed by sick people or people with a hard diseases (ie,
cancer) , to regenerate the dead cells caused by the diseases or medical therapies.
The Enzymes and vitamins contained in fruit and vegetables is also therapeutic, means,
it has an ability to cure diseases in the body. This is the reason why some peoplehad
fever after take a glass of smoothies. It caused by the healing process of the body cells.
Fruit and veggie smoothies is very beneficial as sources of mikronutrien especially
vitamin A and vitamin C (as antioxidant); high calcium; kalium; magnecium and
celenium to prevent any diseases and cell damages. Nutritious smoothies also important
to keep the blood pressure in a normal level because the low natrium it had.
Nutritious smoothies can simply made using the food processor.
Here is some tips on how to make nutritious smoothies to maximize the benefits:
1. Choose freshly fruit and vegetables, rinse thoroughly before the process. Its
better to soak it in warm water for about 5 minutes. Its important to avoid food
contamination from patogenic microorganism, chemical pollutan (ie: pesticide)
or physical pollutan (ie: sand, dirt, dust etc).
2. Cut the fruit and vegetable in small size to ease the process.
3. If you want to add some water, make sure you use a clean water. Better boil it,
and use it when the temperature is down in normal temperature.
4. Add some ice cubes on your smoothies to make it fresher and more delicious.
5. Its better to leave some fruit unpeeled. The fruit outer peels is full of fiber,
especially Insoluble Dietary Fiber or IDF. IDF plays an important rules on
shorten the transit time of food in the colon, prevent a colorectal cancer, and
stabilize you blood sugar level.
6. To give some flavour,add i little bit of sweetener, or you can use honey. But for
people with diabetic diseases, they suggested to consume the low cal sugar only.
7. Drink it immediately. If you want to keep it in the refrigerator, you better keep it
in a closed container ( such as bottle) and keep it not more than 5 hours to
maintain your smoothies on its fresh condition.
8. Mix your smoothies with a little drip of citrus ( lemon or lime) to make the colour
brighter and taste fresher.
9. Better make your own smoothies. It will guarantee the hygienne, it cost less, and
you can control the composition of the ingredients by your own.
To get the nutritious smoothie recipes, click here