Best ways students can turn their fear into a test taking advantage

Students may get anxious if they need to take an International English Language Test or a Trinity
exam. Even the best students may get test anxiety and it may have nothing to do with how many
hours they study and even the best students may get stumped on a few of the test questions?
owever a student who is anxious about a test! may be able to train his"her brain to #alm
themselves down.
Students may pani# if they are too #on#erned with getting every answer right and. S#ientists in the
$% dis#overed! that by allowing test takers to take &' minutes writing their thoughts and feelings!
students were able to release some of their anxiety. (ith testers not worried about their fears!
students taking the IELTS exam got better marks.
Is there a link between anxiety and test-taking?
)any experts in psy#hology and some students have said that their test performan#e may not offer
an a##urate view of their knowledge. )any students may not be able to perform their best under
pressure when taking the Trinity exam or the IELTS. Is too mu#h #redit given to text anxiety? (hy
are students so nervous if standardised tests! su#h as IELTS exams! are not s#ored with a letter or by
a per#entage?
*esear#hers found test takers were able to raise their test s#ores. Students would ease some of their
anxiety by writing about their feelings for &' minutes. *esear#hers found that worrying impedes the
brain+s ability to do harder mental tasks! su#h as mathemati#al #omputations or use grammar
#orre#tly. ,id you know that worrying may short out a person+s short term memory temporarily? -
person may not be able to re#all this information temporarily! espe#ially sin#e worry keeps a person
from #on#entrating.
Do researchers observations have any merit?
(hile resear#hers may not be able to view inside the brain of a student who is taking English
language #lasses! they #an make a dire#t #onne#tion between anxiety and a student+s ability to retain
learned information. -nxiety #an make it harder for students to get the IELTS s#ore they want after
taking the test on#e.
ave you ever taken a test that measures a student+s performan#e by a single number s#ore? ,id
you know that the s#ore re#eived on an IELTS! in some #ountries! may determine a student+s future
#areer path? This is why a test! su#h as the IELTS! is important for students. It may also explain
why students from foreign #ountries spend hours studying in the #lassroom for exams.
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learning the English language? .rest S#hools of English is a 0ritish .oun#il a##redited! award
1winning English language s#hool! offering spe#ialist English language #ourses for general!
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