BOOKLET Healty Lifestyle

My life my way Latvia 2013

CONTENT

Structure

Materials


INFO PARTICIPANTS

Map ( world map) with each country involved in "My life, my way" Project.
Statisties (participants, countries, days, work shop hours, anerage age of the
participants).
Names of participants for each country
Main topics
Parteners
Testimonials of participants (with photo) and a Motto for a healty life style).
Code for smartphone
Name and a some words that the participants want to share. (funny memories)
A word for each country.
Info about each country (short funny resume)
Links: to our blog.
youth in Action
Motivation movie "The secret".
Short introduction.

Discover other country's culture.


PRINCIPLES OF LIFE

Health mind health body
Love yourself to love others
Healthy or unhealthy habits change your life
Balance is important to have healthy lifestyle
Dont become slave of food
Make body works for you, not made yourself working for body

Make body works for you, not you for your body

You are what you eat
Dont be a problem be the solution
Listen to your body
Learning by doing
Discovering the world to discover yourself
Travel often: getting lost will help you to find yourself
Dont make problems bigger than they are
Forgive yourself
Catch opportunities
Believe in yourself


RECEIPS FOR A BETTER LIFE


1)Spanish salad for lunch: Salad with gula and avocado

4 avocados, 4 tomatoes, 200 gr gulas, 200 gr. Smoked salmon cutted in pieces, olive oil, lemon juice, salt.
Decorated as you please!
2)Italian healthy food for lunch also:
Integral pasta (fusilli, spaghetti, linguine, rigatoni, orecchiette, tortellini, farfalle, penne, bucatini), tomatoes, olive
oil, salt, garlic, basil, parmigiano, olives, capers

3)Cold soup for Latvia:

Kefir, beets, eggs, sausage, cucumber, radish, onion springs, dill

4)Romanian healthy food for dinner:
Fish( Pastrav) filled with mushrooms baked in owen. We should use 2 fishes, half of kilo of mushrooms. Pofta
buna!!


5)Romanian suggestion: Broccoli Salad for lunch
Ingredients: Broccoli and coli floor ( conopida), tuna, olives and olive oil, tomatoes, oregano and basil, carrots
We have to boil broccoli, coli floor and carrots. Then we make a salad with it and tuna, olives, tomatoes and
carrots. Then we add a dressing of olive oil, oregano and basil and a little bit of lemon.

6) Gazpacho: Traditional Spanish soup available every hour of a day like an aperitif

Is a soup of vegetables from Andalucia, Spain.
To prepare it you have to use 4 tomatoes, 1 piece of bread melted in water, 1 cucumber, 1 green pepper, 100
grams of onions, 1 garlic, 3 spoons of olive oil, 6 spoons of vinagre, 1 spoon of salt. Everything blended!!
Reaaaady!!

7) Turkish Menemen for breakfast

For this one we should use eggs, onion, tomatoes, pepper, oil and salt.
Fry them in this order and after that add the eggs.

8) Romanian Spring Salad with fresh vegetables of the season from traditional producers

Its a very healthy mix of fresh vegetables that we have in spring. You have to put some tomatoes, cucumbers,
onion, salt and vinaigrette or lemon. Is easy to cook it and very healthy.

9) Turkish KEBAB:

For this traditional plate we have to use cow meat, tomatoes and pepper. We can complete this tasty plate with
some Ayran drinking.
Preparation: Take the liver of a cow. Cut it into very small pieces with a big knife. Add some boiled rice and add it
to the composition with spices. Barbeque them and serve it with vegetables.

10) Spanish traditional food: Paella

Ingredients: rice, meat (chicken), seafood, vegetables, salt and olive oil

11)Italian traditional food for lunch : Bistecco alla fiorentino con patate novella al forno, Florence, Italy
500 gr of beaf steak, salt, 400 gr of novelle potatoes, olive oil, 10 gr of rosemary, 10 gr of oregano, 10 gr of sage,
Modenas balsamic vinegar

12) Original Romanian receipt without food, but very good thoughts for all day:
Recipe for a happy life
First step of preparing this dish starts with an nergetic phrase. Wake up and repeat after me What a beautiful
life/morning.
Start up the music that you like and start singing what they put on the radio.
Take breakfast.
Use your bicycle to go to school or to work.
Smile to your colleagues.
In your break disconnect from your working tasks.
Respect your working program.
Meet your friends after work.
Pray at night and think about your day.

And dont forget to get to sleep with a big smile on your face.
Happy day to everyone!!!
13) Tajikistan healthy food lunch: OSH
Oil, 200 gr meat (cut it in small pieces), onions and carrot. Put them in a fry pen and put some water until it covers
all the composition.
Add 0,5 kg of rice.



AVICENNA (980-1037)
If you become angry just sit you are standing; if sitting lay.
Wash your hand till elbow,face,leg to head, neck (with cold water)
Drink water before eating (at least 30 min)
Drink it sitting/ At least in 3 parts
Fill you are stomach 1/3 fluid, 1/3 food, 1/3 air
To have good sleep lay on your right side

2. Good positions of the body

1. Identify good posture. Good posture is nothing more than keeping your body in alignment. Good posture
while standing is a straight back, squared shoulders, chin up, chest out, stomach in. If you can draw a straight line
from your earlobe through your shoulder, hip, knee, to the middle of your ankleyou've got it. To find yours:

o Using a mirror, align your ears, shoulders, and hips. Proper alignment places your ears loosely above your
shoulders and above your hips. Again, these points make a straight line, but the spine itself curves in a slight 'S'.
You'll find that this doesn't hurt at all. If you do experience pain, look at your side view in a mirror to see if you're
forcing your back into an unnatural position. If you do not have pain, then posture should not be altered, because
this could cause other problems.
o The spine has two natural curves that you need to maintain called the 'double C' or 'S' curves. These curves
of the back are also called lordotic and kyphotic. A lordotic curve is a cure in the lumbar spine, and when there is a
increases angle this is called lordosis of the lumbar spine.A kyphotic curve is present in the thoracic spine, but
when this cure exceeds 50 degrees it is called kyphosis of the thoracic spine.These are the curves found from the
base of your head to your shoulders and the curve from the upper back to the base of the spine. When standing
straight up, make sure that your weight is evenly distributed on your feet. You might feel like you are leaning
forward, and you may even feel you look odd, but you don't.

doc good positions of body

TIPS FOR A BETTER DAY->LIFE

ELIMINATE BAD HABITS
- Try new things
- Open your mind
- Positive thinking
- Search for options
- Get inspire by others


START A GOOD DAY
- Smile
- take a shower
- to do stretching
- Rest sufficient
- Have a good breakfast

STRES |HOW TO STARTA NEW AND BETTER LIFE FOR YOU
- Wash your hands, face, legs, head, neck
- Close your eyes some minutes and breath
- Sex
- Do plans daily, weekly and monthly
- Spend more time with people that you love
- Work less
- Positive thinking
- To want to make changes
- Sports
- Listening relaxing music








MENT SANA EN CORPORE SANO



Motivational videos
1. Habar nu ai de ce esti in stare: - de tradus
http://www.youtube.com/watch?v=AjDU4A0HJ2c
2. Motivational song: E Suzzie McNeil Believe
http://www.youtube.com/watch?v=aByA-svpXYw
3. You need to get off facebook http://www.youtube.com/watch?v=8UouP8cRYZ8

4. TED VIDEO: Dan Buettner: Como vivir para llegar a los 100 aos:
http://www.ted.com/talks/dan_buettner_how_to_live_to_be_100.html
5. ANTONY ROBINS VIDEO
6. Motivational BLOG http://desiretohappen.webs.com/about-life
7. "Questions that will Stir Your Soul" - Lisa Nichols, Bestselling Author, Public
Speaker and Star of "The Secret":
http://www.youtube.com/watch?v=JuKCwS8wmls#t=12
8. Tony robbins: Time of Your Life:
http://www.youtube.com/watch?v=WQLnx82PdwM
9. Tony robbins What Really Makes The Difference In People's Lives
http://www.youtube.com/watch?v=N1AoEo98e-
4&list=PLBADF0579F6FBA5B7&index=1
10. Energy For Life http://www.youtube.com/watch?v=SjoCLdPQdlc

Top 6 filme inspirationale
1. Big Fish (2003): *trairea visului* un film care te indeamna spre reflectie asupra propriilor tale limite, te determina sa crezi
si sa-ti urmaresti visele si dorintele pe care le ai.
2. Dead Poets Society (1989): *asumarea riscului, importanta educatiei* un film despre studenti, despre asteptarile parintilor,
despre importanta muncii in echipa si existenta unui profesor sustinator.
3. October Sky (1999): *incredere in propria persoana, prietenie, relatia tata-fiu* povestea se desfasoara in America anilor50,
amintind despre faptul ca nu trebuie sa incetam niciodata sa visam si sa ne atingem scopurile.
4. A Beautiful Mind (1994): *prejudecatile oamenilor fata de persoanele cu probleme minore* povestea lui John Nash, un
matematician briliant care este, de asemenea, un schizofrenic.

5. Schindlers List (1993): *determinare, vointa, depasirea momentelor dificile, ignorarea egoismului* un film despre Al
Doilea Razboi Mondial, despre alterarea caracterelor umane in timpul razboiului
6. Forrest Gump (1994): *toleranta, amicitie, depasirea defectelor* Personajul interpretat de Tom Hanks este un om care
realizeaza lucruri marete de-a lungul vietii sale, in ciuda handicaptului sau.

Link
- Time metoda STING
http://www.succesdublu.ro/time-management-metoda-sting/
- Antony Robbins
http://www.tonyrobbins.com/
- Healthy Lifestyle: 6 Great Ways to Start Your Day

http://stress.about.com/od/lowstresslifestyle/a/morni
ngroutines.htm

- The Benefits of Music for a Happy and Healthy Lifestyle
http://www.first30days.com/blog/main/2013/01/the-benefits-of-music-for-a-happy-and-healthy-
lifestyle/
http://www.effectivemusicteaching.com/articles/directors/18-benefits-of-playing-a-musical-instrument/

MY HEALTH SALAD

- http://iowagirleats.com/2013/11/01/10-healthy-salad-recipes/
- http://www.dbsalliance.org/pdfs/VidaSaludable.pdf

MOTIVATIONAL QUOTES

Don't cry because it's over, smile because it happened.
Dr. Seuss

I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you
can't handle me at my worst, then you sure as hell don't deserve me at my best.
Marilyn Monroe

You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth.
William W. Purkey

You only live once, but if you do it right, once is enough.
Mae West

In three words I can sum up everything I've learned about life: it goes on.
Robert Frost

Insanity is doing the same thing, over and over again, but expecting different results.
Narcotics Anonymous, Narcotics Anonymous

To live is the rarest thing in the world. Most people exist, that is all.
Oscar Wilde

It is better to be hated for what you are than to be loved for what you are not.
Andr Gide, Autumn Leaves

Life is what happens to you while you're busy making other plans.
Allen Saunders

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a
miracle.

Albert Einstein

Good friends, good books, and a sleepy conscience: this is the ideal life.
Mark Twain

It does not do to dwell on dreams and forget to live.
J.K. Rowling, Harry Potter and the Sorcerer's Stone

I may not have gone where I intended to go, but I think I have ended up where I needed to be.
Douglas Adams, The Long Dark Tea-Time of the Soul

Sometimes the questions are complicated and the answers are simple.
Dr. Seuss

Today you are You, that is truer than true. There is no one alive who is Youer than You.
Dr. Seuss, Happy Birthday to You!

I'm not afraid of death; I just don't want to be there when it happens.
Woody Allen

Everything you can imagine is real.
Pablo Picasso

Life is like riding a bicycle. To keep your balance, you must keep moving.
Albert Einstein

Sometimes people are beautiful.
Not in looks.
Not in what they say.
Just in what they are.
Markus Zusak, I Am the Messenger

Reality continues to ruin my life.
Bill Watterson, The Complete Calvin and Hobbes

Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in;
forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be
encumbered with your old nonsense.
Ralph Waldo Emerson

Life isn't about finding yourself. Life is about creating yourself.
George Bernard Shaw

Just when you think it can't get any worse, it can. And just when you think it can't get any better, it can.
Nicholas Sparks, At First Sight

But better to get hurt by the truth than comforted with a lie.
Khaled Hosseini

The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.
Mark Twain

Things change. And friends leave. Life doesn't stop for anybody.
Stephen Chbosky, The Perks of Being a Wallflower

When someone loves you, the way they say your name is different. You know that your name is safe in their mouth.
Jess C. Scott, The Intern

The one you love and the one who loves you are never, ever the same person.
Chuck Palahniuk, Invisible Monsters


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My life my way Latvia 2013

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