Cafeine is bitter, but it's not the only biologically active bittering agent present in cofee. With increasing abundance of chlorogenic acids, cup quality decreases markedly. Cafeine levels associated with lower cup quality, but to a lesser extent than for CGAs.
Cafeine is bitter, but it's not the only biologically active bittering agent present in cofee. With increasing abundance of chlorogenic acids, cup quality decreases markedly. Cafeine levels associated with lower cup quality, but to a lesser extent than for CGAs.
Cafeine is bitter, but it's not the only biologically active bittering agent present in cofee. With increasing abundance of chlorogenic acids, cup quality decreases markedly. Cafeine levels associated with lower cup quality, but to a lesser extent than for CGAs.
Chlorogenic Acid by R. Luke Harris and Christian Axen C afeine is bitter. Yet the vast majority of cofee fanatics and professionals would be loath to deny themselves the cafeine buzz that is, arguably, the only reason cofee was popularized by Kaldi and his goats in the frst place. In other words, we accept the bitterness of cafeine in our cofee because it presents us with something stimulating. But cafeine is not the only biologically active bittering agent present in the delightful elixir that is your passion and your livelihood. Bitter End the continued on page 26 26 r o a s t May | June 2014 27 continued on page 28 In their paper, Correlation Between Cup Quality and Chemical Attributes of Brazilian Cofee, published in the scientifc journal Food Chemistry, Adriana Farah and colleagues present their analytical chemistry investigation of the Rio of-favor. According to Farah, the unpleasantness of Rio-like cofee is usually described as a pungent, medicinal, phenolic or iodine-like favor associated with a musty, cellar-like odor, which at its extreme, is characterized as anintolerable taste and smell. Farah and colleagues data show that with increasing abundance of chlorogenic acidsor CGAsin light and mediumroast cofee, the cup quality decreases markedly, including a much more prominent Rio of-favor. Higher cafeine levels were also associated with lower cup quality, but these negative favor associations of cafeine were only observed in mediumroast cofee, not in light roast, and to a lesser extent than for CGAs. For better or for worse, the role of CGAs and cafeine in cofee favor is unavoidable. As roasters already know, it is possible to infuence the amounts of these compounds in the cup because levels of such chemicals decline with longer heat application for darker roasts. But there are so many other aspects of cofee favor and aromasweetness and sourness to name only twoso isolating these two compounds and attributing favor characteristics to themis an oversimplifcation. That said, when it comes to cafeine and CGAs, is bitter better? THE BITTER END | Making a Case for Chlorogenic Acid (continued) CGAs, Caeine and Oxidative Stress in Plants and Animals Dr. Terry Graham, a professor of human health and nutritional sciences at the University of Guelph in Ontario, Canada, spoke with us about the biological importance of cafeine and CGAs in the human diet. Dr. Grahams message is that chronic cofee intake over a lifespan has largely benefcial efects for human health. Most scientists attribute these positive efects to antioxidant content of cofee, and one particular group are the derivatives of chlorogenic acid, he says. What is the basis for this antioxidant beneft of CGAs? Oxidative stress is a chemical process that occurs in plants and animals, promoting damage to key biochemical constituents of cells and tissues, including DNA. Damaged DNA speeds up aging and can lead to mutations. In cofee trees and other plants, environmental stressors, such as excess direct exposure to sun or extreme cold, impair the plants metabolic functions, resulting in oxidative stress. CGAs are a major 28 r o a s t May | June 2014 29 continued on page 30 component of plant antioxidant defenses, which protect themagainst the resulting biochemical damage. Many plants produce CGAs and related chemicals for this reason, but green cofee beans contain more CGAs than any other edible plant product, except perhaps for the leaves of Ilex paraguariensis, fromwhich mat teas are made. In 2010, Ana Fortunato and colleagues at the University of Alberta with the phrase, Cafeine bad, cofee good, implying that CGAs are primarily responsible for counteracting the negative efects of cafeine in human health. Seven years later, we asked him if he would still say the same thing. Cafeine pushes the metabolismtoward a Type 2 diabetic state for hours, says Graham. With this negative efect in mind, he says, With regards to cafeine, I would now have to modify this a little and say, Cafeine mainly bad. However, There are likely some positive neural health efects [of cafeine]. Dr. Grahamrefers to evidence that chronic cafeine consumption may have positive health efects on some aspects of brain function, such as memory and aging. With cofee, I would now say damn good, as there is strong evidence for not only reduced risk for Type 2 diabetes, but also some cancers and neurological conditions. Actually, the story with Type 2 diabetes is not so straightforward. Says Graham, It is impossible to compare cafeine and cafeinated cofee. Cafeine is obviously biologically active, but cofee contains many other bioactive substances. Just as these thousands of bioactive substances complicate cofee favor and aroma, they afect its physiological efects, too. A clear example of how one could draw the completely incorrect conclusion about cofee consumption is that cafeine leads to insulin resistance, thereby promoting a diabetic state, and [the logical] extension of this fnding to cofee would be that cofee increases the risk for Type 2 diabetes. However, many excellent studies demonstrate the opposite: chronic consumption of cafeinated cofee decreases the risk for Type 2 diabetes in a dose-dependent manner, Dr. Grahamsays. Dr. Shearer elaborates on this argument: The more cofee consumed, the lower the risk [of developing Type 2 diabetes]. This has been shown in various populations worldwide. One of the reasons why cafeinated cofee doesnt pose a serious long-term risk for developing diabetes and related trees fromfve cofee varieties, including catua, which had been grown at a range of temperatures decreasing from25 degrees C/77 degrees F down to as low as 4 degrees C/39 degrees F. In response to this cold stress, the catua trees increased their production of CGAs by around 30 percent, and increased their production of cafeic acid by around 39 percent. In general, plants produce considerably more CGAs when exposed to sun and cold, with combined exposure to sun and cold resulting in the most dramatic increases so shade helps to reduce cold-induced increases in CGAs. As mentioned by Dr. Graham, some of the major efects of CGAs on our bodies are related to the same antioxidant functions for which plants produce them. In our bodies, the parallels to cold and sun exposure are things such as eating the wrong foods (think transfats or saturated fats), smoking cigarettes, sufering traumatic injury or sufering an infection. We also experience oxidative stress all of the time, just by living and breathing, as a byproduct of natural metabolic processes. Just like plants, our bodies produce antioxidant compounds to combat oxidative stress, thereby slowing our aging and providing us with some protection against the efects of our sometimes-lacking diets and sedentary lifestyles. For even better protection we have to supplement our own antioxidant supply through the foods we consume. In the average North American diet, cofee is responsible for 50 to 60 percent of daily antioxidant consumption, says Dr. Jane Shearer, an associate professor of kinesiology and medicine at the University of Calgary. A cup of blueberries has more antioxidants than [the same volume of] cofee. The problemis that most individuals dont consume enough fruits and vegetables on a daily basis. On the other hand, and fortunately for cofee professionals, individuals readily consume multiple servings of cofee per day. The Better of Bitter Previously, in 2007, Dr. Grahamhad humorously concluded a visiting lecture published the most recent report available about the important antioxidant role of CGAs in protecting cofee plants fromcold stress, found in the Journal of Plant Physiology. In their study, titled Biochemical and Molecular Characterization of the Antioxidative systemof Cofea sp. Under Cold Conditions in Genotypes with ContrastingTolerance, Fortunato and colleagues analyzed the contents of CGAs in 1.5-year-old conditions is that CGAs protect us against the negative efects of cafeine. CGAs slow the movement of sugars fromour gut into the blood, and also promote the uptake of sugar fromthe blood into the liver, thereby reducing glucose levels in the blood. The net efect of CGAs, then, is to counteract the pro-diabetes efects of cafeine; compare this to non-diet colas that deliver high levels of glucose and cafeine simultaneously. Over many years, daily consumption of colas poses a huge risk for developing metabolic diseases because there are no CGAs in cola to blunt the efects of cafeine. Well take CGAs in our cofee any day, thank you very much. THE BITTER END | Making a Case for Chlorogenic Acid (continued) 30 r o a s t May | June 2014 31 Caeine and CGAs in Coee Brews: Our Experiment Cafeine and CGAs work alongside each other in our bodies, sometimes collaborating and sometimes competing. Their benefts for the cofee trees, their infuence on cofee favor, and this metabolic dance they performin the human body got us thinking about how we brew our cofee. We performed an experiment to compare the levels of cafeine and CGAs in cofee brews, prepared using diferent methods: machine drip, manual pour-over and press pot. Previous studies have already quantifed the concentrations of cafeine and CGAs in cofee. However, they have mostly focused on the total amount of cafeine and CGAs found in cofee beans, and the extractions have been performed using conditions that do not yield drinkable cofee, such as organic extraction with methanol, the use of very high cofee-to-water ratios, and dwell times of up to a few hours in duration. Our goal was to measure these compounds in cofees that had been freshly roasted, ground and brewed with human consumption in mind. continued on page 32 THE BITTER END | Making a Case for Chlorogenic Acid (continued) photo by Mark Shimahara Method CGA mg/mL Cafeine mg/mL CGA per 240-mL cup Cafeine per 240-mL cup Technivorm 0.773 0.522 185.5 125.3 Technivorm 0.890 0.518 213.7 124.2 Technivorm 0.604 0.512 145.0 122.9 Technivorm 0.588 0.479 141.0 115.0 Technivorm 0.427 0.463 102.5 111.2 Pour-over 0.400 0.444 96.1 106.5 Pour-over 0.399 0.449 95.8 107.9 Pour-over 0.483 0.442 115.8 106.1 Pour-over 0.508 0.462 122.0 110.8 Pour-over 0.449 0.441 107.7 105.9 Press Pot 0.458 0.489 109.9 117.4 Press Pot 0.449 0.428 107.8 102.6 Press Pot 0.441 0.421 105.8 101.0 Press Pot 0.422 0.416 101.2 99.8 Press Pot 0.366 0.372 87.9 89.2 AVERAGE 0.510 0.457 122.5 109.7 Standard Deviation 0.15 0.04 35 10 Table 1. Chlorogenic acid (CGA) and caeine contents in freshly roasted coee brews prepared using machine drip, pour-over and press pot methods. 32 r o a s t May | June 2014 33 We performed our experiment onsite at the Prince George campus of the University of Northern British Columbia (UNBC). Cofee (Ethiopia wet process Guji Oromo) was purchased green fromSweet Marias in Oakland, Calif., and roasted within two months of receipt. Specifcally, we used a Behmor 1600 counter-top roaster on a P4D programwith appropriate adjustments, 1/4-, 1/2- or 1-pound. Green cofee batches were roasted to a city level, with the cooling cycle started at the end of frst crack. First crack start and end times were consistent within a few seconds across batches of the same size. Cofee samples were brewed in 650-mL volumes according to SCAA standards using a cofee-to-water ratio of 0.068, with freshly ground cofee that had been roasted one to two days before brewing. Using a TechnivormMoccamaster for machine drip, a Hario V60 Buono kettle for pour-over, or a stainless steel Frieling press pot, each brew was prepared with a four-minute extraction in fltered and freshly boiled water at 90.595.6 degrees C/195204 degrees F. Once brewed, the samples were cooled immediately in an ice bath, and then 3 mL of each brew sample was transferred to a separate plastic tube. We drank the rest. Our analytical chemistry methods were a modifcation of the methods described previously by Luiz C. Trugo and Robert Macrae in their paper Chlorogenic Acid Composition of Instant Cofees, published in the journal Analyst (1984), as well as JK Moon and colleagues in their article Role of Roasting Conditions in the Level of Chlorogenic Acid Content in Cofee Beans: Correlation with Cofee Acidity, published in the Journal of Agricultural and Food Chemistry (2009). We carried out a number of chemical steps to isolate and purify the CGA and cafeine fromour brew samples. Alan Esler, the analytical chemistry support specialist in UNBCs continued on page 34 THE BITTER END | Making a Case for Chlorogenic Acid (continued) Figure 1a. CGA Concentrations Classied by Brew Method (mg per 8-ounce cup) Figure 1b. Caeine Concentrations Classied by Brew Method (mg per 8-ounce cup) 34 r o a s t May | June 2014 35 continued on page 36 central equipment laboratory, then determined the CGA and cafeine contents of the samples using an Agilent Liquid Chromatograph1100 high-performance system. Each sample was analyzed twice, using diferent ultraviolet light detection wavelengths: once to quantify CGA (at 325 nm) and once to quantify cafeine (at 275 nm). The quantifcations of CGA and cafeine, respectively, were performed using the linear regression equation of the concentration and peak area of standard CGA and cafeine solutions prepared using pure standards of these chemicals purchased fromSigma-Aldricha life science and high technology company. All measurements were performed in triplicate. Experimental Data CGA and cafeine concentrations of our Technivorm, pour-over and press pot brews are shown in Table 1 on page 31. Overall, across all three brew methods, the CGA concentration in the brew samples varied from0.366 to 0.733 mg/mL brewed cofee, with an average of 0.510 mg/mL. The cafeine concentration in the brew samples varied over a slightly narrower range, from0.372 to 0.522 mg/mL of brewed cofee, with an average of 0.457 mg/ mL. According to Dr. Shearers 2008 work, Cofee, Glucose Homeostasis, and Insulin Resistance: Physiological Mechanisms and Mediators, published in the journal Applied Physiology, Nutrition, and Metabolism, a standard 8-ounce cup of cofee (240 mL) contains CGAs in the range of 88250 mg, and an average of 130 plus or minus 20 mg of cafeine. Based on the same cofee cup size, our data is remarkably similar, with CGAs in a range from87.9 to 213.7 mg per 8-ounce cup, and cafeine at an average of 109.7 plus or minus 10 mg per cup. THE BITTER END | Making a Case for Chlorogenic Acid (continued) Figure 2a. CGA Concentrations Classied by Batch Size (mg per 8-ounce cup) Figure 2b. Caeine Concentrations Classied by Batch Size (mg per 8-ounce cup) 36 r o a s t May | June 2014 37 Finding Meaning in the Data We plotted the data found in Table 1 as graphs of CGA or cafeine contents according to brew method. As shown in Figure 1a and 1b on page 32, it seems that brew method might actually afect the amount of CGA and cafeine in the cup, with machine drip resulting in the highest levels of CGA and cafeine, manual pour- over resulting in intermediate levels, and press pot resulting in the lowest levels. continued on page 38 THE BITTER END | Making a Case for Chlorogenic Acid (continued) Even though our data are remarkably close to that reported by Dr. Shearer, we were curious as to why our values were so variable despite our eforts to achieve consistency across roasts, brews and HPLC analyses. Cafeine exhibited a relatively tighter range of values, regardless of brew method, which might mean that cafeine content is more dependent on the cofee beans themselves, rather than the roast or brew method. With CGAs, on the other hand, the efect of roasting on variations in CGA levels is well established in the scientifc literature, with longer heat application times leading to the breakdown of CGAs into diferent molecular structures. CGA does not appear to have one action in the body, but many. One very surprising role may be to feed the millions of bacteria living in our gut. Dr. Jane Shearer, University of Calgary photo by Mark Shimahara
www.dailycoffeenews.com Daily news for specialty cofee professionals. 38 r o a s t May | June 2014 39 Consequently, we thought that perhaps the variation in CGA content could be due to variations in the roasting conditions. We plotted the data fromTable 1 again, this time according to the 1/4-pound, 1/2-pound or 1-pound size of the roast batch. As seen in Figures 2a and 2b on page 34, as we expected, cup contents of CGA and cafeine also appear to vary with roast batch size. Thus, an alternative explanation for the CGA and cafeine contents we measured is that their levels decreased with the longer heat application required for larger batches in the Behmor roaster. The most direct implication of our experiment for roasters is that larger batches and longer roast times will probably result in lower CGA and cafeine contents in brewed cofee. Of more general interest to cofee professionals, fanatics and consumers may be the possibility that diferent brew methods can afect the cup contents of these biologically important compounds. The Bitter End Cofee is a mess of chemicals, and in this sense, it is probably a bit of a mistake to think too hard about the role of cafeine and CGAs as bittering agents in our cofee. Rather, for the fnal word on CGAs and cafeine, lets switch fromthe mouth to the, um, other end. Not long ago, a friend contacted one of the authors to ask, You know about chlorogenic acid, right? I just read that it induces recto-sigmoid motility. What does that mean? Well, to put it delicately, recto-sigmoid refers to the end of the human digestive system, and motility refers to movement, so CGA is one of the reasons why many cofee drinkers experience some degree ofshall we sayregularity associated with their morning cup. This brings us back to the question of cofee and human health. On this point, Dr. Shearer also explains that CGAdoes not appear to have one action in the body, but many. One very surprising role may be to feed the millions of bacteria living in our gut. Gut bacteria break down and metabolize many of the phenolic compounds found in cofee. Having healthy gut bacteria has been shown to prevent disease and maintain health. So, thanks in large part to CGAs, perhaps to cafeine, cofee is good for you, but most defnitelyto borrow fromDr. Grahambecause it tastes so damn good. R. LUKE HARRISis an assistant professor at the School of Health Sciences and an adjunct professor in the Northern Medical Programat the University of Northern British Columbia. He can be reached via e-mail at cafe.luke@gmail.com. CHRISTIAN AXEN is an analytical chemist in Calgary with a Bachelor of Science in chemistry fromthe University of Northern British Columbia. He can be reached at chris.axen@gmail.com. THE BITTER END | Making a Case for Chlorogenic Acid (continued)