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Why You Should NEVER eat Whole Wheat Bread, Vegetable Oil,
Homogenized Milk, Canola Oil, Energy Bars, Soy Milk, or These
Cereals...
These foods are silently KILLING you and your family, causing Diabetes, Heart Disease, Cancer & excess body fat...
I'll also show you why you should eat MORE foods such as delicious butter, cream, aged cheese, coconut fat,
avocados and juicy steaks. If this sounds odd to you, I'll explain more in the article below...
by Mike Geary - Certified Nutrition Specialist, Best-Selling Author
You often hear vague claims in the news that "sugar is bad for you" or that
"wheat and gluten are bad for you", but do you truly understand what these
foods do to your insides?
Most people DON'T understand the reasons... and the fact is that some of
the foods I listed in the article title above can not only DESTROY your
hormones and metabolism, but can also CAUSE you to get heart disease,
type 2 diabetes, Alzheimers, and even cancer.
Not only that, but as you'll see below, there's a common plant-based food
that you probably eat in restaurants frequently (I bet you ate this at least
ONCE in the last week), and this common plant food is proven to CAUSE
heart attacks! You'll see what I mean as you read the article below.
We'll also show you exactly what you need to understand to eat in a way
that BOOSTS your metabolism, balances hormones, PREVENTS heart
attacks, STOPS cancer from forming in your body, and assures that you
NEVER get type 2 diabetes, regardless of your "bad genetics".
So let's get right to it...
Why Wheat is KILLING you -- Yes, even "whole wheat"
There are 3 main reasons why wheat is a terrible food for your body and does more harm than good...
Reason #1 -- Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain,
and boosts Diabetes risk
Before I tell you why wheat can actually speed up the aging process in your body, let's clarify some simple
biochemistry in your body...
This deals with "glycation" in your body, and substances called Advanced Glycation End Products (AGEs). These
nasty little compounds called AGEs speed up the aging process in your body including damage over time to your
organs, your joints, and of course, wrinkled skin.
1K+
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So with that said, what is one of the biggest factors that increase production of AGEs inside your body? This may
surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body.
This is why type 2 diabetics many times appear that they have not aged well and look older than their real age. But
this age-increasing effect is not just limited to diabetics.
So, let's get back to how "whole wheat" relates to this...
Here is a little-known fact that's often covered up by the massive marketing
campaigns by giant food companies that want you to believe that "whole
wheat" is healthy for you... but the fact is that wheat contains a very unusual
type of carbohydrate (not found in other foods) called Amylopectin-A, which
has been found in some tests to spike your blood sugar HIGHER than even
pure table sugar.
In fact, amylopectin-A (from wheat) raises your blood sugar MORE than
almost any other carbohydrate source on earth based on blood sugar
response testing that's documented in studies.
This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause
MUCH higher blood sugar levels than most other carbohydrate sources. If you don't believe me, here's something
you should know... I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after
eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbs.
The blood sugar test results of wheat vs oatmeal:
2 slices of whole wheat toast:
45 minutes after consumption: Blood sugar spiked from 86 fasting level to 155.
1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption: Blood sugar increased from 86 fasting level to 112
As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your
body, which makes you age FASTER. Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal,
and if you don't know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat
wheat frequently, and most people eat wheat with almost every meal...Yikes!
Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out more insulin which
makes you pack on more body fat... Not fun at all!
These massive blood sugar spikes from eating wheat daily also cause damage over time to your blood sugar
regulation system, harming your pancreas, causing insulin resistance, and eventually causing type 2 Diabetes. I
think we have a strong case against eating so-called "healthy" wheat!
Reason #2 -- Gluten and other gut-damaging compounds
The topic of gluten is on fire in the media lately... But most people are
confused as to whether there's any real health risks with gluten for the average
person that doesn't have Celiac disease.
The truth is that even if you are not officially "gluten intolerant" or "gluten
sensitive", there are 100's of published studies that indicate that gluten can
cause inflammation in your digestive system, and even cause "permeability" in
your gut, which can lead to a health condition that's on the rise lately called
Leaky Gut, as well as other digestive issues and autoimmune problems.
Scientists theorize that the reason gluten is causing these digestive system
problems is due to the excessive hybridization of wheat over the last 50 years, which has created newly modified
gluten molecules that are foreign to the human digestive system compared to the ancient wheat that humans ate for
several thousand years historically.
Reason #3 -- Antinutrients and mineral blockers in wheat
The third reason that wheat is terrible for you is that it contains what's called
"antinutrients", which are naturally occurring compounds in the wheat plant. One of
these antinutrients is called phytates, which blocks the absorption in your body of
certain minerals like zinc, iron, manganese, and calcium if you eat wheat too often.
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Again, most people eat wheat with almost every meal (cereal in the morning, bread
on sandwich at lunch, and pasta or bread at dinner), so this can cause a mineral
deficiency in your body over time that leads to many health conditions.
Wheat has other mineral blockers and antinutrients aside from phytates, such as
lectins. Lectins are another constituent of wheat that causes gut irritation. Yet
another reason to minimize or eliminate wheat from your diet. There's absolutely nothing "essential" about wheat in
the human diet...It simply does more harm than good...period.
Many people often ask me... "But what about the FIBER in wheat? I thought that's why it's supposed to be
healthy?"
Sorry, you can get ALL of the fiber you need from fruits, veggies, and nuts, without the digestive system damage and
massive blood sugar issues that are caused by wheat.
Why Vegetable oil is KILLING you...
Although vegetable oil has a healthy sounding name, it's NOT made from
vegetables...As you might already know, vegetable oil actually comes from
any combination of corn oil, soybean oil, canola oil, safflower oil, and/or
cottonseed oil, all of which are absolutely terrible for your health.
In fact, they are downright deadly, and I'm not exaggerating. Here's why:
Reason #1 -- Vegetable oils usually contain trans fats, even if non-
hydrogenated
You already KNOW that trans fats are deadly, so I won't go into all of the science as to why trans fats kill you and
DAMAGE your cell membranes in your body...leading to all sorts of scary health problems like cancer, obesity,
Alzheimer's, heart disease, and more.
Knowing these facts, you already know to stay away from foods that contain partially hydrogenated vegetable oils.
You've heard that a million times I'm sure.
However, what you don't know is that even non-hydrogenated vegetable oils (all vegetable oils are refined) also
contain trans fats due to the extremely high heat, solvents, and pressure they are exposed to during the refining
process. And yes, this includes so-called "expeller pressed" vegetable oils as well.
All of this high heat, high pressure processing with hexane solvents actually forces some of the polyunsaturated
content of vegetable oils (yes, even canola oil) to be transformed into trans fats.
According to Dr. Mary Enig, PhD, and Nutritional Biochemist, "Although the Canadian government lists the trans fat
content of canola at a minimal 0.2 percent, research at the University of Florida at Gainesville, found trans fat levels
as high as 4.6 percent in commercial liquid canola oil".
And this is the garbage that the government and giant food conglomerates are marketing to you as a "healthy oil"!
Don't fall for it.
Reason #2 -- Vegetable oils contain oxidized "mutated fats" that are worse than trans fat & CAUSE heart
attacks
All vegetable oils contain oxidized fats due to the refining process and reactions with
the polyunsaturated fat content of vegetable oils. Expert Nutrition author, Catherine
Shanahan, MD, calls the fats in vegetable oils "MegaTrans", because they are similar
in chemistry to trans fats, but even WORSE.
And MegaTrans from vegetable oils are found in almost ALL processed packaged
foods, as well as virtually ALL restaurant fryers.
French Fries proven to immediately harm your arteries after eating them:
Free radicals formed during the refining of vegetable oils create these "mutant" fats,
which damage your cell membranes & chromosomes, and create massive
inflammation in your body.
The free radicals in vegetable oils also damage your arteries, which can directly lead to a heart attack. Please be
aware that this isn't just a long-term risk of eating vegetable oils daily. There are also studies that show immediate
dysfunction in your arteries, also called endothelial function.
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Catherine Shanahan, MD, cites in her book Deep Nutrition a study from New
Zealand that showed that subjects who ate french fries from a restaurant fryer
displayed immediate harm to their endothelial function of their arteries, going
from a normal 7% dilation before eating the french fries to almost no dilation at
all (only 1%) after eating the french fries. This is one thing that can cause a
heart attack.
If you think we're exaggerating, think again... Dr Shanahan also surveyed
hundreds of patients that were admitted to the hospital for a heart attack, and
discovered that every single patient that just had a heart attack had
eaten vegetable oils with their last meal before the heart attack...Scary huh!
Think about THAT next time you order the fries with that sandwich on the menu! It really is THAT serious. Always
ask to replace french fries that come with most meals with side veggies, fruit, or a salad instead. That may very well
be the difference between dying tomorrow or enjoying many more years on this beautiful planet.
Reason #3 -- Vegetable oils cause massive imbalances with your Omega-6 to Omega-3 fats ratio
One of the other MAJOR reasons that vegetable oils are killing you is they are mostly made up of inflammatory
omega-6 fats, while having very little anti-inflammatory omega-3 fats.
The healthiest ratio from the literature appears to be a ratio of 2:1 or even 1:1 for your omega-6 to omega-3 ratio.
However, most vegetable oils skew your ratio as high as 20:1 or even 30:1 in favor of harmful omega-6 fats. And
worse yet, these omega-6 fats are NOT the innocent type found in nuts, they are the "mutant" damaged MegaTrans
type that harm the tissues of your body.
This Omega fat imbalance can be YET another reason why vegetable oils lead to heart disease, cancer, obesity, and
many other degenerative diseases that WILL shorten your life significantly if you don't cut out the vegetable oils.
As a quick note, the solution to all of these major problems with vegetable oils is to use healthy oils like coconut oil,
olive oil, macadamia oil, avocado oil, and grass-fed butter, all of which are MUCH healthier than vegetable oils and
don't cause any of the problems we've described in this section of the article.
Why Sugar is KILLING you...
You've heard a million times from health experts, bloggers, and on the news
that sugar is terrible for you, but most people don't truly understand WHY it's
so bad...
In fact, most people falsely think that if they eat sugar, they can just exercise
a little bit harder that day or the next day so they can "burn it off"...
unfortunately, that kind of thinking will lead you to an early grave.
It's not about "burning off sugar" -- it's about what sugar does internally to the
cells of your body, and how sugar gums up your internal workings, causing
disease.
Once again, I'm not exaggerating here, so pay close attention...
If you knew exactly why sugar is so bad for you and exactly what it does to your cells in your body, I promise that you
would think twice about eating that piece of cake, candy, sugary soft drink, fruit juice, or ice cream, or feeding them
to your children.
Here are just a few of the reasons that sugar is killing you...
Just like we talked about above with wheat, sugar also causes extreme fluctuations in your blood sugar, and
excess blood sugar causes Glycation inside your body, which accelerates the rate of aging of your organs,
skin, arteries, and joints.
Sugar also raises your triglycerides to dangerous levels, which can lead you to heart disease.
If that weren't bad enough, eating sugar too frequently also causes type 2 diabetes in the long run because
you wear out your pancreas and insulin sensitivity.
And if you need even MORE reasons why sugar will kill you, sugar also slows down your white blood cells,
making infection more likely, and even allowing CANCER cells a better chance to form in your body.
Scary stuff huh!
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Of course, you already know that sugar makes you fat, and gives you excess calories without any beneficial nutrients
whatsoever.
To clarify, when we talk about how much damage sugar does to your body, we're NOT talking about tiny amounts
such as having 5 grams of sugar from a teaspoon of honey in your tea... Small amounts of natural sugar like that are
not a problem.
The REAL damage occurs when you eat that piece of cake and ingest 40-50 grams of sugar in one sitting, or that
bag of candy with 35+ grams of sugar, or that soft drink with 45 grams of sugar or more... Or even that so-called
"healthy" smoothie at the local smoothie shop that contains a whopping 80 grams of sugar because of all of the fruit
syrups they use in them.
Now that you know why sugar, wheat, and vegetable oils are killing you and your family, maybe you'll think twice
about eating cereals, breads, bagels, muffins, candy, and processed foods or fried foods from restaurants that are
cooked in vegetable oil.
Here are some examples of foods below that you might be eating and didn't even realize they are making you fatter,
and causing diabetes, heart disease, and cancer...
So-Called "Health Foods" That Are Causing You to Gain More Body Fat?
I can't tell you how many times I've walked into the kitchen of a client
of mine that has hired me for nutritional counseling, and I'm shocked
by what I see...
Almost every time, I see their kitchen cabinets and fridge LOADED
with foods that they think are "healthy" (or have been deceived by
clever food labels into believing are healthy), but in reality are fat-
storing traps in disguise.
It's not uncommon to see foods such as:
whole grain breads
whole grain cereals
whole grain crackers
soy milk
tofu or "veggie burgers" (non-fermented soy can be harmful to
your hormones)
orange juice
apple juice
skim milk or homogenized milk
margarine
pre-packaged "diet" dinners
gator-ade or other sport drinks
protein bars (most are candy bars in disguise!)
overly processed meal replacements (with more junk than
healthy ingredients)
rice cakes
pasta
diet ice cream or diet desserts
so-called "energy" drinks
low-fat foods
low-carb processed foods
soybean oil, corn oil, canola oil
etc, etc
Page 5 of 13 The Fat Burning Kitchen - Foods that Burn Fat, Foods that Make You Fat
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I see this trend over and over again with almost every client when I first inspect their cabinets and the foods that they
were buying that they thought were healthy.
What they don't realize is that it's these exact foods that are sabotaging their fat loss efforts, increasing their
cravings, throwing their hormones out of whack, and more.
Your Simple Solution for Eating a Healthy Diet That Promotes Fat Loss (Permanently)
I'm going to show you that eating for permanent fat loss and prevention of diseases like
diabetes, heart disease or cancer doesn't have to be complicated.
In fact, if you choose the RIGHT foods, and understand how these foods react with your
body, this method is a way for you to automatically attain the right calorie level without the
need to ever count calories again.
That's why I've teamed up with expert nutrition researcher, Catherine Ebeling, and we've
co-authored this new program for you:
The Fat Burning Kitchen
Your 24-Hour Diet Transformation to Make Your Body a Fat-
Burning Machine
Inside this brand new program, you'll find:
the true secret to making calorie-counting obsolete... this is the same principle that will automatically
eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't
had a real "craving" in at least 7 years) -- pg 1-2
the truth about polyunsaturated fats (omega-6's and omega-3's) that most food companies don't want you to
know -- pg.18
which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you
-- pg.50
the real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59
the "whole grain" deception and why whole grain crackers, breads, and cereals could be packing on more
bodyfat -- pg.9
why that skim milk may not be so good for you after all, and the dirty truth about homogenized milk too -- pg.29
the one time when tilapia and salmon are NOT health foods -- pg.36
a healthy fat-burning burger option? Yes -- pg.60
why soymilk, tofu, and veggie burgers could be increasing your belly fat -- pg.41
Are sports drinks stifling your fat-burning? -- pg.46
The only truly healthy options for sweeteners... even non-caloric sweeteners -- pg.83
A surprising healthy fat in some animal products that actually helps you burn fat and build muscle -- pg.60
whole eggs or egg whites? easy answer -- pg.65
Page 6 of 13 The Fat Burning Kitchen - Foods that Burn Fat, Foods that Make You Fat
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do diet sodas and other diet drinks hurt your fat loss efforts? -- pg.22
Is whole milk actually better for you than skim milk? there's more to the story -- pg.67
A type of saturated fat that actually helps to stimulate your metablism -- pg. 112
the one time when chocolate can even help to prevent your sweet tooth cravings -- pg.88
does green tea or oolong tea really increase your metabolism and help fat loss? the truth -- pg.90
which fruits and veggies are okay to choose non-organic -- pg.94
and TONS more secrets to help you permanently transform your diet to force your body to burn fat more
effectively.
Imagine waking up every morning FULL of energy, heading to the bathroom and looking at your reflection in the
mirror and actually LOVING what you see...
... Now imagine heading to your kitchen and actually feeling good about the food and drinks you see in your
refrigerator and cupboard - no more struggling trying to understand what's healthy, what's unhealthy, what's going to
help you lose weight, what's going to make you gain weight...
... whether a certain food fits in to the latest and greatest diet fad of the month (they seem to pop up every month,
right?).
Imagine how great you'll look and feel when you KNOW the foods that are
actually good for you, that boost your metabolism, heal your joints, MELT
away stubborn fat, and fight aging are actually DELICIOUS, loaded with
nutrition, and satisfy your appetite!
Not only are you going to finally discover the truth about the foods in your kitchen and grocery store, but you're also
going to:
Page 7 of 13 The Fat Burning Kitchen - Foods that Burn Fat, Foods that Make You Fat
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Discover how protein from these specific types of animals, not ony HELP you burn fat and gain
muscle, but are also high in heart-healthy fatty acids (I bet you didn't know this)
Delicious, nutritious, and mouth-watering meal ideas that not only satisfy your appetite (which STOPS
dangerous cravings), but also burn stomach fat and FIGHT aging
The 3 BEST types of wild-caught fish (a couple probably aren't what you think), as well as a specific
type of fish you should NEVER eat
The truth about EGGS - the media makes it very difficult to understand whether you should or should not eat
eggs... and why. Discover the truth about eggs, and why you should begin eating them regularly (but you must
discover WHY first)
Like cheese? You're about to discover one of the BEST appetite-suppressants around... but you need
to eat these specific types to get the benefit
Coconut oil and stomach fat? The truth about coconut oil may surprise you!
The best type of NUT for fat loss - CAUTION: some of the most popular types of nuts found in grocery
stores are NOT healthy, and actually CAUSE weight gain
Discover "nature's vaso-dilator" and how this 1 nutrient can drastically improve blood flow and circulation,
which not only helps your heart, but also boosts your energy levels
Discover how 1 very FATTY food actually helps your body burn MORE fat - very odd, but scientifically
proven. This food is also GREAT for your brain, and makes a great snack for kids and toddlers.
The BEST sweeteners to add to your food and drinks. You know that sugar is horrible for your waistline and
health, but do you know the best things to use instead that add mouth-watering sweetness to your morning
coffee, cereals, and desserts?
Discover how chocolate can be enjoyed on a daily basis! This tip not only helps you LOSE fat, but also
FIGHTS the aging process! Eat up and enjoy... but you must discover the very specific TYPE of
chocolate first.
Page 8 of 13 The Fat Burning Kitchen - Foods that Burn Fat, Foods that Make You Fat
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Try it first, and THEN decide
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Page 9 of 13 The Fat Burning Kitchen - Foods that Burn Fat, Foods that Make You Fat
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After studying advanced fat loss techniques for years, I knew exactly what I needed to do and it was just a
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Sincerely,
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Certified Nutrition Specialist
Author - Worldwide best seller: The Truth about Six Pack Abs (over 739,000 readers in 163 countries) & The Top
101 Foods that Fight Aging
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