Yog Sandesh Sep-2014-Eng

Year 12, Issue 01
September 2014
Price ` 15/-
YOG SANDESH
A research based monthly
magazine on Yoga,
Published by Divya Yog Mandir (Trust)

Haridwar, under the guidance and
encouragement of Honourable
Ayurveda, Cultural and

Spiritual message
Swami Ramdevji Maharaj
YOG SANDESH 1 September 2014
Patanjali Yogpeeths call for

`Jadi-Buti Diwas` and
Health for All campaign
Year 12, Issue 01
September 2014
Price ` 15/-
YOG SANDESH
A research based monthly
Published by Divya Yog Mandir (Trust)

Haridwar, under the guidance and
encouragement of Honourable
magazine on Yoga,
Ayurveda, Cultural and
Spiritual message
Udhyam Sahasam dhairyam buddhih shakti parakramah

Shedet yatra vartante tatra dev sahaykrit.
Swami Ramdevji Maharaj
Index
Patanjali Yogpeeths call for

`Jadi-Buti Diwas` and
Health for All campaign
Year 12 Issue 01
September 2014
a Shashwat Pragya
03
Editorial
04-07
Published in Hindi, English, Gujarati, Marathi, Bangla, Punjabi,

Oriya, Assamese, Telugu, Kannada, Tamil and Nepali
Nutmeg: a perfect medicine
08-11
Editor
Recognize the doctor within
12-13
Associate Editor
14-16
Acharya Balkrishna
Baba Ramdev to succeed life of thousands of Àbhimanyus`
Dr. Vijay Kumar Mishra
Acharya Balkrishna: an encyclopedia
Subscription Fee
Small experiments bring happiness to the villages
One copy
15/Annual 150/Five Years
700/Eleven Years
1500/Abraod (Annual)
800/-
Piousness of diet in yoga-sadhna
What to eat and what not?
22-23
The 7 lakh villages, where Patanjali Yogpeeth has to approach
24-26
Geeta- Saar
Office
Why patients should not take juice diet?
28-29
Patanjali Yogpeeth
Live pious life and become examiner of owns health
30-32
Yoga drives pain away
The institutional activities
`Bhagirathi ke ret par`
New nomenclature to natures association - hygiene
44-45
Fenugreek seeds: helpful in diabetes treatment
46-47
Glucoma, treatment and remedy
48-50
How body battles our atrocities
Education is wealth childrens fiction
52-53
Purity of heart, a result of reverent food, labor and `tapa`
54-56
`Tumhe naman hai, tumhe pranam! Devpath ke pathik
57
Kitchen our primary hospital
Plant one sapling
Perform own experiments
62-63
Toxin-free farming of wheat with Patanjali method
64-66
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Publisher and printer Divya Yog Mandir (trust), Kripalu

Bagh Ashram, Kankhal, Haridwar-249408, Published by
Rishi offset printers, Ved Mandir, Gita Ashram, Jwalapur
Haridwar and printed at M.P. Printers, B-220, Phase II,
Noida, G.B. Nagar, U.P. Editor, Acharya Balkrisna.
RNI NO.:DELENG/2006/16626
Yog Sandesh is basically published in Hindi. Therefore some errors are
possible while translating the contents from Hindi to other languages. It is
not necessary for the editor to have coherence with the views expressed
in the contents of the magazine. All disputes are to be settled in the court
of law at Haridwar.
17
18-20
21
27
33
34-40
41
51
58-60
61
Read this magazine yourself, inspire five others to read and then place in five new families so that this agitation, being
inspired by seers could spread, reach and benefit every human being.
Editor
September 2014 2 YOG SANDESH
Eternal Prudence
The ever-lasting truth being revealed by Shredhyey Yorishi Param Pujya Swamiji Maharaj
human being faces seven big questions in the life. The challenges, a person meet due to the seven questions, if are
not resolved properly, the life will have lot of hesitation, complexity, misconception, confusion and indecision. The
life of the human being does not move forward in the right direction. The seven questions are as follows.
1. Understanding knowledge, karma (destiny and free-will), and dedication properly and behave accordingly, 2)
sketching the boundaries of the study 3. The decision to select the route credit, advancement, understanding of the
best or conscience or decision to live yoga-centric life 4. Understanding of our core-nature and decision of the workfield accordingly 5. Working with commitment in the chosen area, without aspiration of any result and live happily
6. To understand the ultimate truth and receiving sorrow, pain, happiness, peace, satisfaction between the journey
of the beginning and the end and 7. Even after taking the above decision on the basis of the intelligence, feeling no
difference between understanding and the livelihood in the life, means uniformity in understanding and livelihood.
I am trying to reply the above said questions practically, logically, tactfully, in a certified manner based on the
experience. I am confident that the learned readers of Yog-Sandesh will deliberate on the serious questions and try
to reach on the right solution and also cooperate others to move on the path of truthfulness with love, affection,
friendship, passion and gratitude.
2. The meaning of knowledge is to know something. Means, properly identifying the images which we see through the
body, senses and intelligence and perception of the existence of the universe and its experiment. To understand
the three powers of the almighty nature, soul and the almighty. Our creation is proportionate to our knowledge.
Shredhyey Guruji says as you see, as you exhibit, as you gain knowledge, as is the life, as is the vision, as is the
universe.
Such people are really great, who live in their own philosophy. We can achieve what we dream but the wish or the
interest should not detract from the philosophy. The wish is always and at every place, in accordance to our philosophy.
Thus, the first task to be carried is strong desire to get purified philosophy within. When we envision the entire existence
in right spirit and when the conscience of life develops to live with co-existence and gratitude, there will be no sorrow in
the life. Our entire practical life is the result or the shadow of our philosophy, knowledge or vision.
Many Maharaj has beautifully said about knowledge, philosophy and the vision
`Samyak darshan sampanna karmabhirne niddwayate.
Darshenen vihinvastu sansar pratipadhyete. (Manu. 6/74)
A person with comprehensive knowledge, philosophy, vision do not fall in any trouble in the life and the person with
none of these qualities can not get rid of troubles. `Nahi Gyanen Sadrasha Pakimihvidhyate (Geeta) tathatrayate gyanan
na mukti`. Means, without philosophy or the knowledge, redemption is not possible in this life. Thus, be vigilant every
moment in the life and accept the knowledge, which we are getting due to the revered guru, good tracts, experience,
nature and almighty, always respect it and imbibe till the depth of the heart and make all efforts to act accordingly.
Maharshi Dayanand had given prime importance to pure knowledge, pure `karma` and pure devotion.
Besides knowledge, free-will (manhood) too has immense importance in the life. As the life is dark without knowledge,
there is nothing possible without free-will. On the issue, we are publishing a very important, innovative and inculcator
of the shredhyey Guruji in the same edition. It is my humble request to all the readers, who always follow the path of
spiritualism that they should read the editorial in the issue. Regarding commitment, derailed article will be carried in
future editions. I also consider dedication as more important compared to the knowledge and `karma` as commitment less
life is not a complete life. The life is incomplete without commitment towards the eligible guru, parents, in relationship,
with arms, with god, with work, with service, commitment should always be there. There are five phases of commitment
which would be presented in the future editions. But in brief the five phases of the commitments are 1) pure behavior
according to our centre of the commitment, 2) total obligation, 3) total free-willness,4) complete surrender or extreme
of love or to live with the centre life common soul and 5) Not for even a single moment, thing of damage to the centre of
the devotion. n
Editorial
Destiny
and
free-will
Acharya Pradhumana Ji Maharaj, Guest Editor
oday, we are thinking that what is the role of the

destiny or free-will in the creation of the life? We
have to accept the contribution of both the factors equally? Or
we could centre on one and ignore the other? Which is more
powerful between them? And what is the actual meaning of
both the terms? If the destiny of someone is inauspicious and
harmful, could it be changed? It appears that in the analysis of
the questions, the reply of the basic needs of the life and the
most severe problem of the life lies.
First-of-all we should establish what is the actual meaning
of the destiny and free-will. Whether the words are indicative
of any special meaning? Now where is the confusion in
understanding the real meaning of words. In English fixed
fate and in Hindi `bhagya` are synonymous words to destiny.
Likewise, for free-will we use efforts, labor, which give the
same meaning. In fact, this question of destiny and the freewill is associated to the karma of the life.
Whatever activities are being carried by the body, speech,
mind and senses, which change the status of work and
whatever is the result as a consequence, is the `karma`. These
activities being carried by these causes may be spontaneous
or due to the impact of any external reason. Whatever activity
could be done or even avoided is called `purushkar` and
whatever activity has to be performed is called `sanskarjanya
karma`. Many activities of the human being fall in the first
group while that of animals in the second group.
Now wish is the principal `karma`. For wish, we need
knowledge. This wish, due to the influence of the old values
are if guided by us I is called invisible or `bhogbhut karmaànd
when it is guided by us but in encroached by the old `karma`,
In the article, being carried in this edition,

the enlightening message of Shredhyey Gurudev is being presented as a guest Editor so
that everybody makes effort with free-will. All
work with free-will to prove that the destiny
of the life is created by them and they turn
as a super-human, seer or even `devta` from
the human being. The life sketches of Yug
Purush Pujya Swami Ramdevji Maharaj and
Pujya Acharya Balkrishna Ji Maharaj are the
true depiction of the life with free-will. Thus,
the people, moving in this direction will get
strength with the life of these great personalities and they could also have their share in
the agitation of the era.
Joint Editor - Dr Vijay Kumar Mishra
it is called free-will karma.

Thus, wish is the base of the karma.
The wish could turn into reality but it
exists since ancient period like living
creatures. Thus, it is worth remembering
here that `bhog` has two meanings
one is liberated wishes and the other is
experience of happiness and even sorrow.
Any effort made inspired by the old value
is also karma but broadly, it is the effort
made by a human being. A man could
turn the natural result differently with
his efforts.
Thus, the study has made it clear that
karmas are of two categories Values
oriented and free-will oriented. Due to
routine, continuing activities under the
influence of old habits is called value
based karma while any new besides old
activity, when carried consciously is
called free-will karma. Now good or bad
`karmas` could be the result of both the
activities.
Even the activities being carried out
in dream are kept in the first category i.e.
value oriented karmas though the karmas
performed in conscious state are not like
performed in faintness or those of animals
but even if they are carried out by human
being but not with inner conscience they
are placed in value oriented karmas. Thus,

preciously, it can be said that `whatever
happens naturally is value oriented karma
but what is being performed is free-will.
In the external world, a human being
performs `karma` keeping one after the
other objectives of the life like with
the karmas, my livelihood will continue,
with the karma, I will be able to fulfill
the physical aspirations of the beloved
one, with such act, I would have a better
place in the society. I want to establish as
special ideal in the world. I want to serve
the people. I have some object, education,
eligibility and the capability and if
someone else need it, I am ready to share.
With karma, changes do occur in the
external world but simultaneously, ideas
develop in the mind or senses. Any karma
is committed with some special feeling and
the same persists after the karma inside
the human soul. Unselfishness or greed,
charity or selfishness, love or hatred,
effort or laziness, peace or struggle, love
or cruelty, respect or insult, broadness
of the mind or the narrow mindedness,
all these feelings become the character
of a human being due to the `karma`.
Thu activities being created with love,
compassion bring pureness in the human
being while greed, jealousy, arrogance
bring impurity to the heart. Thus, karma
decides the nature of a human being.
Now value based karmas means, the
karmas which have been a part of the
human behavior. The karmas, which are
giving results (It is also a result of the
karma, which is being repeated due to
the culture), the karmas which have been
completed without any efforts and the
karmas, which have been accomplished
without any thought of benefit or the loss,
it is called culture based karma.
Due to the destiny, a person gets
insulted, incur loss and trouble others.
Destiny does not mean that a person,
without effort gets to somebody while
others do not get it. If the god has written some thing good
in the fate of somebody, it happens or as he has not written
anything or he has written some thing badly, than accordingly
developments takes place. As we heard in this world, oh, he
has bad luck or this item was not in his fate or his luck is good
like that.
Where pure activities, auspicious activities, religious
activities, karmas based on the knowledge or the procedures
according to the sermons of knowledgeable persons , with coexistence or in the interest of the people and everybody all
cause good destiny or knowledge based destiny while impure
activities, inauspicious karmas, non-religious activities,
karmas performed in unconscious state or not being supported
by the sacred books or àcharyas` or karma with greed,
fascination, arrogance, jealousy, one which is performed to
insult others and pose self superior or karma performed with
a thought of competence always results in dark destiny.
In Sanskrit language, `dev` word has been used as
synonymous to destiny. Here the word dev means karma
and the group of repeated activities is called `Daiva`. Means,
there is nothing `daiva` in the universe except the `karma`.
Likewise, we also use word fate as a synonymous to destiny.
`Bhaj Sewayam`, the meaning of fate is, which is being
consumed means `bhajyatiti bhaga`. Karmas are also in a way
or other being consumed by a human being. And this`bhag` is
destiny. This word also indicates at the previous activities or
the karma of the person. The word fixed fate also depicts old
karmas, whose destiny is pre-decided.
We call the results of what we did in the past as fate,
destiny, god wish and other such nomenclatures means we
say destiny as the result of the karmas and also say destiny
as the result of what we did. What a person receives by birth
is the best-better or average intelligence, color appearance,
voice, speech caliber, various interests, body, health, worldly
pleasures- all we call as its fate. Whatever, he has done in
the past was its free-will and yesterdays free-will is todays
destiny. And what we are doing today, is proportionate to the
karma performed in conscious state as the tomorrows freewill in the best-medium or the lower category free-will. Thus,
the destiny is not delinked to the free-will and the present
destiny of the human being moves ahead with the free-will.
Now the question arises that when a person understands
that his destiny is not good, can he amend it or would have
to continue moving in the same direction. Its reply is simple.
Though the support of free-will always exists with the human
being but mostly he do not do any work suddenly but move
slowly with the momentum. Yes, if a person is not making
Editorial
any effort to change the destiny or there is no use of external
force on the destiny, then whatever destiny is with the human
being, he continues with it.
On principles, the change in destiny is not impossible. It
could change but with the speech of the `guru`, hearing good
sermons or use of its thought power but first, with the trouble
in the life, downfall, he should understand that my destiny is
not good for me or for others too. When this message is clear,
the human nature is, sooner or later, is bound to change. The
opposite action is necessary for the point, which he wants
to change. Since destiny has been created due to free-will, it
is bound to change with the use of free-will itself. Like, for
a person who wants to change the fate of greediness, should
have strong bout of generousness.
Now the question is which is strong in the destiny or the
free-will and its reply says conceptually neither destiny nor
the free-will is strong. The time, when any one of them is
powerful, it is strong that time. Many times the writers sing
the praise of fate, destiny etc like `Na dishtambhyativrachantu
shakyam bhuten kenchit. Dishtamev dhuravam menye
paurasham tu nirarthakmja. (Vidu Ni 8/32). Means, no
creature could turn the fate and I consider the destiny as
the super powerful and the free-will is meaningless. Such
statements are like blessings as its intention is to praise or
insult the element. Thus, such statements could be considered
that the inner status of weaker and foolish persons is like, as
stated in the couplet. The self-enlightened and brave persons
speak contrary to it as after Lord Rama defeated Ravana, Sita
said `Devena tu yata sampraptam paurushena tyapakritam`.
Means Oh Sita, whatever troubles, and inauspiciousness I got
in the life due to the destiny, I have fought it with the freewill. One poet has, while praising free-will, said ` udhyoginah
puruhsinhammupeti laptatmi, deva devmiti hi kapurusha
vadanti. Deveh nihatya kuru paurashamatmahaktya yatne
krite yadi na iddyati kohtra dosha`. In Vidur Niti 2/81-82 and
3/41, an important description of `Daiva` and free-will has
been given Tasmedeva prayaschanti purushaya parabhavam,
buddhi tasyapakarshanti sovachinani pashyati`. Means the
god (karma) took away the wisdom of a human being, for
whom, they have scripted defeat. The person, without wisdom
stoops towards bad habits and is inclined to them.
`Baudho kalushbhutaya vinashe pratyupasthite, anayo
nayasankasho hirdayannasavasarpati.`
If the wisdom is spoiled due to its activities, and ruining is
imminent, than immorality also appears to be morale and it is
being practiced.
`Na deva dandamayada rakshanti pashupalvata,
yanto rakshitmicchanti buddhya

samvibhajanti tama`.
The god does not protect any human
being, keeping a baton in hand but he
equips anybody he wants to save, with
wisdom.
Its meaning is that when it is the
opportunity to enjoy good life, based on
what karma, he had done in the past, the
wisdom is normal while when the adverse
time comes, the wisdom too walks away.
But all these facts are being said in
context of the common man. The people,
who are special and having synonymy
in the assets and troubles, their wisdom
do not change on the experience of
happiness or the sorrow. Such rare
persons fight with the destiny and they
awake their free-will and defeat the old
karmas result, with the help of new ones.
The `veda` hymns too describe and
decorate courage, valor and might
repeatedly.
In fact, the super-powerful god has,
without any bias or partial attitude,
sent all human being with the same
probability of infinite knowledge, power
and caliber. Every human being has
the capability of being super-human
being, being a seer or being a `devta`. If
we save ourselves with the vulnerable
activities and perform activities with full
capability, we could grow in every field
of the life.
`Charan ve madhu vidanti charana
swadumudumbaram. Suryasya
pashya shremanam yon a tandrayate
charan. Chairavati, Chairavati. (5).
Therefore, it is said that a person who
walks enjoy honey, who walks taste good
fruits. Just see the labor of the sun, which
does not get tired, taking the round of
the earth. Thus, move on, move one.
Oh God, your heavenly sparkle is
present in my soul, which I feel too.
Please, bless me so that this sparkle could
turn into a big massive fire. n
Health in forest herbs
Acharya Balkrishna
Scientific name
Myristica fragrans houtt

Family name
Myristicaceae
English
Nutmet
Sanskrit
Jatifal or Maltifal
Hindi
Jaifal, Jaifar
Odiya
Jaifolo
Kannada
Jajikaya
Gujarati
Jaifal
Tamil
Adipalam, Attigam
Telugu
Jajikaya
Nepali
Jaifal
Punjabi
Jaifal
Marathi
Jaifal
Malayalam
Jati
Arabic
Jeeyansiben
Nut-meg
A perfect medicine
the medicine is, which gives relief in the trouble.
Since, the body is directly connected to the nature
and hence, diseases arise due to the imbalance of the nature-person
relationship. Thus, the medicines should also be with natural contents.
Besides, if you use chemical elements on the body in the name of medicine,
if not today tomorrow, it is going to show its adverse impact.
In Ayurveda,
For ever-lasting remedy, it is necessary that in any of the diseases mental

or physical, you find medicines amidst nature. To end the atrocity on the
body, which is a temple of god, Patanjali ayurveda has after deep research,
depending on the nature of the diseases, invented various medicines. On
the basis of the conclusions, we drew; we have started a series of `Health in
forest generated medicines` following which anyone and everyone could
gain health. So, in this episode, we are giving details of nutmeg, which is an
excellent herbal medicine.
he reference of nutmeg
has been found in
the ayurvedic codes and
`Nighatnus`, which is being
used to prepare spices, the
oil of nutmeg is being used
to prepare soap and scented
detergents. The two varieties
of nutmeg are 1) nutmeg and
2) wild nutmeg or myristica
malabarica.
Primarily, it was discovered in
the eastern part of Molukkas.
In the world, it is found in
Malaya, peninsulas, Sumatra,
Singapore, Sri Lanka, West
Indies and at the height of 750
meters in the Southern part
of Bharat.
The plant is around 9-20
meters high, always green
and scented. Its seeds are
dusky, porous from outside
while inside lies a blood-red
colored object. The leaves are

7.5-8.8 cms long, lanceolateshaped, coriaceous with
shiny portion. The tender
leaves are 6-13 mm long.
Its fruits are small, scented,
yellowish-white color, round,
oval in shape, 3.8-5 cm long
with blood-red-yellowish
color.
When it rips, it is bifurcated
which produces nutmeg.
Nutmeg is being covered by
a red colored hard tegument,
which is spongy. It is called
`javitri`. When dry, this portion
disassociates with the nutmeg.
The nutmeg is oval shaped,
round with around 1 inch
diameter with a cover of brown
mesh. Nutmeg I produced from
December to May.
Chemical
composition
Nutmeg has volatile, nonvolatile oil, sebin, camphene,

limonene, protein, starch,
minerals, glyceride, scented
oil, myristic acid and
myristisene, trimyristine,
pynine, camphene, geraroil,
safrole, eugenol, pynine,
saponene, cyndane,
elemesene, isoeugenol and
other products.
Its leaves and the stem too
have volatile oils.
The ayurvedic
qualities and effect
The nutmeg is acerbic,

acrid, pungent, warm,
short, shrill, kapha
suppressor, digestive and
scented.
It treats mouth foul smell,

helminthiasis, cough,
vomiting, breathing,
atrophy and aches.
l Its oil treats diarrhea,
distension, ache, spasm,
arthritis and ulcer
suppressor.
l Its volatile oil has antibacterial qualities.
l Its separated constituents
of seeds extract have antibacterial activities.
l Its 50 percent ethanol
extract exhibits
aphrodisiac character in
he-rodents.
l Oil from the plants exhibit
anti-convulsing activities.
l
Medicinal use,
quantity and the
process
Headache
1) Migraine Take the peel
Health in forest herbs

of nutmeg and grind to
place in the `vanfrasa`
oil, 1-2 drops so that
the migraine pain is
suppressed.
2) Scrub nutmeg in water and
apply on the forehead,
which treats headache.
Ear pain
1) Grind nutmeg and apply

behind the ear so that the
ear-pain is suppressed.
2) Boil nutmeg, filter and
place 1-2 drop in ear,
which treats related
diseases.
Oral diseases
1. Take `koot`, `javitri` and

the powder of nutmeg
in equal proportion and
prepare tablets of 500 mg
each. Chew in the mouth,
which removes the bad
smell.
2. Tooth-pain Take cotton
soaked in the nutmeg oil

and place at the troubled
tooth. It treats tooth-pain.
3. Mouth ulcers Take fresh
nutmeg juice and gargle,
after mixing with water,
which subsides ulcers.
4. When nutmeg is mixed
with honey and applied
on the fact, it treats dark
spots and patches on the
face.
Thorax problems
1) Cough Add 500 mg of

nutmeg power in honey
and take which treats
couth, shortness of
breath, lack of appetite,
tuberculosis, cough with
cold and other related
problems.
Abdominal diseases
1) Diarrhea Take nutmeg

and dry ginger (500
mg) in equal parts, rub
with water and take the

mixture with diet control,
which immediately stop
diarrhea.
2) Grind nutmeg and place
on bellybutton, which
treats even the stubborn
diarrhea.
3) Take nutmeg, clove, white
cumin seed, borax, all in
equal proportion, 1 gram
of honey and candy, it also
treats stubborn diarrhea.
4) Take nutmeg one or two
and take with butter-milk,
which also treats the
disease.
5) Take sage leaved alangium,
cedar, cinnamon, black
salt, bell fruit, pepper and
cumin seeds, all in equal
proportion and mix with
finely grinded powder of
nutmeg with `matulung`
lemon juice and prepare
250 mg tablets, which
treat diarrhea and
nausea.
6) When 500 mg of nutmeg
powder is mixed with
honey, I good treatment

for loss of appetite, afara
and diarrhea.
7) When 500 mg of nutmeg
powder is mixed with
`ghee` and candy, it treats
dysentery.
8. Loss of appetite -Mix 500
mg of nutmeg powder
with honey and when
taken it incites
stomach fire.
9. Take 1-2 `jatifaladi` vati in
the morning and evening,
which benefits in loss of
apetite and abdominal
related diseases.
10. Nausea - Scrub nutmeg
with water and take,
which treats nausea.
11. Thirst Prepare acerb
solution of nutmeg and
take 5-10 ml, which treats
the problem.
12. Duodenal- Take nutmeg,
barley, nut grass and bell
fruit powder (1-3 grams)
in equal amount and take
with butter-milk, which
incites stomach fire and
helps in duodenal.
13. Abdominal pain Take
1-2 drops o nutmeg oil
in candy (batasha) and
take to get benefitted
in abdominal pain and
distension.
Osteoarthritis
1. Take nutmeg or `javitri` oil

in mustard oil and apply
on the body, which treats
osteoarthritis, paralysis,
sprain, chronic gout and
other such problems.
2. Paralysis- When nutmeg

is chewed, it gives benefit
in paralysis.
Foot related disease
1. Chilblains - Scrub nutmeg

in water and apply on
the foot which treats
chilblains.
Skin diseases
1. Take `javitri` and finely

grinded powder of nutmeg
in water, which treats
heat spots.
2. Skin blankness Massage
with nutmeg oil, which
reduces skin blankness.
Chemicals- aphrodisiac
1. Aphrodisiac Take
àkarkara` (anacyclus
pyrethrum), nutmeg,
`javitri`, cardamom, musk
and saffaron and boil
in milk, add candy and
take, which is helpful in
aphrodisiac.
Pediatrics diseases
1. In such diseases, add

nutmeg and `mayafal` in
powdery state and roast at
mild flame. Then add 12
portion of candy and take
1-2 grams with milk in the
morning, which empowers
children and suppress all
related diseases.
2. The disturbances created
in the childs body, when
quantity of milk is slowly
reduced could also be
treated with nutmeg.
Precautions
The use of nutmeg is

strictly prohibited during
pregnancy as it produces
perturbation. When
used 5 grams or more
could result into anxiety,
double vision, intense
thirst, severe headache,
abdominal pain, liver pain
and even death.
The extract of its seed

exhibits anxio-genic
behavior.
Treatment
Recognize
the doctor
within
minute vessels of blood gets

ruptured. In such condition the
immune system of the body
gets activate and inspire the
injured tissue cells to release a
special type of chemical. Lakhs
of security cell belonging to
auto-immune system, which are
called as granulocytes antibodies,
immediately rush to the disturbed
region and counter the attack
of the viruses. A special type of
chemical emerges out, which
deposits and increases the blood
flow.
Fractured bone
Dr Nagendra Kumar Neeraj

to counter the attack of enemy viruses? Where exact the virus in
the body is located? How he has to be caught? All such system is
being controlled by the doctor, sitting within. This power is also called as
auto-immune power of self-monitoring system, self- treatment system,
self-healing system and self-repairing system.
How
he health of the human being depends on the health of this

system, though a doctor is sitting within every living being,
which relentlessly efforts to provide good health to the body. The muscle
cell of the brain and spinal chord do not get repaired, if are damaged once,
which ultimately affects the sensitivity and the activity of a human being.
But it is also seen that when the long tuber cell, which carries muscle
cells sensitivity from one end to other, damages or is cut, it revives. It has
a self-generation process. When the damaged muscle cells are at the end
of the nerve, the macrophages eat-up the damaged portion and also help
in the re-construction of a new column. They also release a chemical,
which fastens the process of the re-constitution of cells. And hence the
sensitivity and movement develops in the damaged portion.
Likewise, the nerve damage due to sudden and fast impact and the
When a bone is broken in an

accident, who repairs it? This
thought might have generated in
your mind. It is a fact that even
the doctor can not repair the
broken bone and he could only
set it at right place and wrap a
plaster bandage around it. In hairline fracture, the blood vessels
close to the fracture line too
get damage due to which, blood
deposits there. This is called as
blood clotting or hematoma.
To repair the broken bone, the
natural atoms form a cartilage
bridge, close to the broken bone
turn in soft bones in one-and-ahalf month. Resultantly, the bone
is repaired so beautifully that it
becomes difficult many-a-times
to locate the fracture line.
Bleeding
Following
an
accident,
bleeding occurs and in such
condition, the self-healing system
of the body activates. First-of-all,

the muscles in the blood vessels
shrink so that the blood flow
reduces. Then, plasma creates
a special type of non-soluble
fibrin monomers, after a special
enzyme thrombin reaction
with fibrinogen, the soluble
ingredient, which deposits blood.
This further creates a fibrous
meshwork due to association with
polymerises and same molecules.
Thus, the blood platelets fibrin
gathers there to form a soft dot
to close the ruptured vessels.
This makes blood deposition and
it exists till the damaged cells do
not complete re-construction, reconstitution and healing process
of the vessel.
production of the miraculous medicinal chemical interferon, which

strengthens the body to take on the viruses.
Another surprising incident happens during fever which is reduced
iron elements. Due to lack of iron elements in the body, the viruses
themselves start perishing. For the survival and strength to the viruses,
iron element and oxygen are needed. Not only this, even the white blood
cells and anti-bodies too reach in the troubled area with huge force and
attack the viruses and drive it away.
Even in cancer, muscular dystrophy, thalassemia and other noncurable and life-threatening diseases, the doctor within activates and try
to give relief to the victim. It also treats the basic minute structure jean,
which is the base of the life since in the chromosomes, all jean are tied
like beads in the garlands. At the centre of every body part cells, DNA
exists which carries the genetic qualities. Due to free radical, pollution,
DNA gets distorted. In such condition due to incomparable process
master control system, this genetic disturbance is treated automatically.
Whenever any deformity is found in DNA, the searching team locates
repairs and makes it healthy.
Fever
Take example of common cold. It is the best example of the

unmatched autoimmune healing repairing system and inflammatory
response. The common cold itself counters the viruses attack. When dust,
nectar, allergic and other viruses enter the body through the nostrils,
the mucus diaphragm, present in the nose and neck arouse and release
thick-layered mucus, which traps the foreign material. Thus, lungs are
saved from being contaminated. Rhinovirus, Rhinoviruses are the most
common viral infective agents in humans and are the predominant cause
of the common cold, which is five lakh part of half an inch length, if
manages to enter the body through the nose, the body increases the
production of interferon, which ultimately damage the common cold
viruses. To kill the rest of the viruses, if saved from interferon, mucus
membrane in nose develops viscous element, which spread the minute
blood vessels and hence the blood circulation in the nose increases. The
contracted area gets warm and red. The nose appears to be chocked
with inflammation. Due to cough and sneeze, muscles get aroused and
the mind orders for sneeze and cough, at the speed over 100 miles per
hour so that the viruses are thrown away. But still some of the stubborn
viruses of cold continue in the body and the immune system of the body
take different actions to drive them out.
Thus, the seers and Vedas have always preached to get associated with
the nature. If a human being does it, he could counter the most serious
diseases as the doctor, in conscience is comfortable in such condition and
activates at the slightest provocation. n
When fever attacks on us, a

special type of chemical flows
in the body, which reaches to
hypothalamus in the brain, which
has the temperature controlled
centre, thermostat to increase
the temperature so that the toxic
products gets contaminated and
damaged thereafter. With the
increase in the temperature in
the body, the immunological
process of the body too activates
and every cell increases the
Common cold
Angelical human being preparation plan
Baba Ramdev
to make successful life

of thousands of
Àbhimanyus`
Sandeep Dev
son of Arjuna and Subhadra, Abhimanyu,

the great warrior knew from the mothers
womb, how to struggle in `chakravyew` and defeat
the enemies. Actually, when he was fetus, Arjuna was
telling Subhadra, how to plan in battle-field during
`chakravyew`. Subhadra was awakening till, Arjuna
informed about the sixth entrance but before, he could
tell of the seventh entrance, she slept. Hence, Abhimanyu
could not know, how to strategize the defeat at the 7th
door. Thus, he was killed in the battle-field on the 13th
day, while fighting `kauravas` in the chakravyew.
The modern Chanakya of the country, Pujya Swami
Ramdevji Maharaj has planned to prepare thousands
of such Abhimanyus and in fact, he has set the project
rolling so that the mistake of Subhadra is not repeated.
In this context, his plan is such that the consciousness
of the mother would be linked to the sensibility of the
mother and even the alertness of the mother would
be heightened so that there would be no chance of
any mistake, as committed with Abhimanyu. Such
Abhimanyus will be called `Divya manav` in the `Divya
Bharat` building, as being dreamt by Pujya Swamiji.
The
wami Ramdevji Maharaj, after installing a

nationalistic Government at the centre, is heading
to bring change in the very basics of the country, which
is the root of all problems. Humans without compassion,
involved in corrupt practices, malpractices, vices and

illegal activities can not support building a strong nation.
Hence, Swamiji has decided to socialize human being,
when in the womb.
Swamiji said that from the womb of the mother till 25 years
of age, the parents will be cultured, the birth of the child,
education, `divya` diet, `divya` ideas, `divya` routine and
`divya` culture will be a part in Patanjali Yogpeeth, so that
the creation of `divya` human being is possible.
Now, the procedure, which I have understand is the process
of `divya` human being will pass through four phases.
First, the selection of the couple, second, comprehensive
atmosphere for the pregnant mother and yet to born baby,
third the comprehensive socialization of the parents and
development of the child till he turns 8 years old, and the
fourth phase includes a complete knowledge from 8 years
to 25 years, living as a celibate acquiring knowledge of
vedic and modern education. A human being, which passes

all the four phases successfully, will be `divya` human
being, who will fill the entire humanity with kindness and
compassion.
Swami Dayanand Saraswati had dreamt of

creating `divya` human being
Swami Ramdev has been a follower of Arya Samaj since

beginning and he knew that the founder of Arya Samaj,
Swami Dayanand Saraswati had, in his book `Satyarth
Prakash` narrated the outline of the upbringing of a
human being from the womb to the education. According
to Swami Dayanand Saraswati, it is clearly mentioned
in `Shatpath Brahmin` that father, mother and the guru
make human being a knowledgeable creature but from the
womb to the complete education, the role of the mother is
most important.
According to Dayanand Saraswati Ìt is proper for the
parents that before, at the time and after pregnancy,
they should avoid intoxicants drugs and other such
wisdom destroying items and live peacefully, healthy,
with power, intelligence and culture. They should take
milk, `ghee`, sweets and other such items. The couple
should follow the principles mentioned in `Charak` and
`Shushrut sanhita` regarding the meals in pregnancy.
They should also follow the preaching of `Manu Smriti`
regarding the happiness of the husband and the wife.
The pregnant woman should take items with quality of
beauty, intelligence and health till end of the pregnancy.
After the birth, the parents should impart the best
education to the children so that the child develops
civilized. The child should mostly accompany the
mother up to 5 years , father up to 8 years and thereafter
should be sent to some àcharya` for higher education
after ùpnayan` culture.
When he turns young, he should concentrate on the
subject, accompany the subject-knowing people and
always learn about the subject and he shall avoid
isolation, sighting of woman and other such activities
and the celibate should always concentrate on studies.
If the youth could not get proper education and semen
safeguarding, they would be weak, without wisdom
and deprived of enthusiasm, courage, tolerance and
power. The child should accept the truth and religiously
preached `karmas` and avoid evil `karmas`.
In the Vedic education system, the

practice of `culture creation` in
womb was followed
In the Vedic religion, 16 cultures of the human being have

been described, which detailed from the pregnancy to
death. Carrying pregnancy is the first culture. The bodily
meeting of a male and female is called inseminationculture. The creature enters the mothers womb with
the combination of menstrual fluid of female and semen
of the male, first-of-all. It is belief in Hindu religion that
the fetus has affect of the meal of the parents and also of
their mentality. The parents who consume intoxicants,
take non-vegetarian food and follow impure conducts,
their semen and menstrual fluid are polluted and
Angelical human being preparation plan

Àccording to Pujya Swami Ramdevji
Maharaj, for 25 years these souls,
without any inauspiciousness, in
complete pious atmosphere, will be
created as all-competent and all-aware
souls which will for sure bring a
massive change on the earth. It will also
establish auspiciousness, religion, truth,
divinity and justice in the person and
the system. The rule of the god will
exist everywhere, he added. `
hence with it, germinate polluted seed. Thus, with good
conduct, attitude, behavior, environment, `mantra`
power, the sentiments of the fetus in womb could be
changed and divine power could be inculcated. After
insemination, comes `punsvan` culture `, which is done
after three months of insemination. According to the
Vedic `shastras`, till 4 months, there is no difference in
male or female fetus and hence, it should be performed
before the conclusion of three months. The `punsvan`
culture makes the fetus, strong, healthy and powerful.
The third `sanskar` is `Simantonnayan` , the objective
of which is to provide mental or psychological strength
to the mother to equip her with positive thoughts. With
the development of the child, a mother develops new
ideas and wishes and in the psychological development
of the fetus, this plays a crucial role. In the period, the
fetus listen, understands everything in the womb and
is participative in every good or bad of the mother.
Hence, it is good to conduct the ritual between 6th to
8th month.
In this period, Abhimanyu had learnt the lesson of how
to destroy `chakravyaw` in the battle, when the fetus
was in the womb. Likewise, Bhakta Prahlad received the
sermons, which Devarshi Narad gave to Mata Kayadhu,
the mother of Prahlad, when he was still in the womb.
In the same period, the son of Vyas, Shukdev received
knowledge in the womb.. According to Hindu religion
belief, these three cultures should be performed to get
a better child.
Till 25 years from the womb, the angelic

human being as dreamt by Swamiji will
be mould.
Swamiji Maharaj will perform in the light of Vedic culture

and Satyarth Prakash to prepare divine human being from
the fetus to his young age. According to Baba Ramdevji
Maharaj, the heart of the mother would be made pure
with meditation-yoga, healthy, swadeshi food without any
contamination will be provided in a pious atmosphere.
After insemination, the parents will stay in the ashram.
After the birth of the child, the father will have to depart,
although, he will be allowed to visit occasionally. Till 8
years, the mother will accompany the child but she will
also depart after that. Then, the child will be educated
for 25 years. There will be no provision of co-education
but boys and girls will be provided separate education.
Besides Vedic education, the child will be provided
modern education as well and hence, a candidate will
have equal command on Sanskrit, his/ her mother tongue
and English as well.
According to Pujya Swami Ramdevji Maharaj, for 25
years, these souls without any inauspiciousness, in
complete pious atmosphere, will be created as allcompetent and all-aware souls which will for sure bring
a massive change on the earth. It will also establish
auspiciousness, religion, truth, divinity and justice in
the person and the system. The rule of the god will exist
everywhere, he added. n
look at the beautiful buildings in Patanjali Yogpeeth and they appear to be like some `yogi` sitting in àsan`
posture. Their external and internal decoration and architecture seems to be a deep collaboration of the
modernization and the spirituality. It appears that some great architect with great sense of spirituality is behind the creation.
But the man behind the creation of Patanjali Yogpeeth, Yoggram, Patanjali Food and Herbal Park, Acharyakulam, Vedic
Gurukulam, Patanjali University, Divya Pharmacy, Patanjali Ayurveda is no other than the close associate of Swami
Ramdevji Maharaj, Acharya Balkrishna Ji Maharaj. It is no less surprising that Acharya Balkrishna did his schooling in
`gurukul` and never attended any engineering, architecture or the management class.
Just
Acharya Balkrishnaji
an encyclopedia in himself
Sandip Dev
got an opportunity to meet Balkrishna ji when one of my close friend, associated to

the Patanjali institutions proposed that come, let us go to meet Acharya Balkrishna.
We both went there and met Acharya ji. I presented one of my books to him and while
talking to us, he kept turning the pages of the book too. After sometime, he told me
that he has read the entire book and I may ask any portion from any of the page. I was
surprised as he repeated verbatim the exact writing of the book.
I went through many books, written by Acharyashri and Àyurveda Jadi-Buti
Rahasya` written in three volumes is a miracle. I have never seen such descriptive
book on Ayurveda plants in my entire life. The book carries medicinal and scientific
description of over 550 herbal plants and trees in details. According to my knowledge,
the inventor of Ayurveda and our Vedic seers Maharshi Charak, Shshrut and
Dhanvantari had searched and located around 600-800 plants and herbals. Now,
Acharya Ji is carrying forward the same legacy. After the book Àyurveda Jadi-Buti
Rahasya`, he is busy in writing the èncyclopedia on world pharmacological herbal
medicines and plants` in which every medicinal plant, available in any part of the
world would be presented with ayurveda and modern-scientific point of view. He is
also working on `world pharmacological code`. Under his guidance, over 41research
papers in yoga and ayurveda have been published in different Indian and International
journals and magazines.
What is more surprising is his creation Àushadh Darshan`. In the world, the
publishers and writers put a tag of `best selling book`, which is being sold 25-30,000
copies and here over 1 crore copies of Àushadh Darshan` have been released without
any fuss. This work, in the favor of Ayurveda merits to be included in Gunnies books
of world record.
Score of Swadeshi agitation were launched, besides setting-up of Swadeshi
awareness groups but none of them could sustain and here, this pair has doled out
`Patanjali products` as an alternative to swadeshi and brought the idea to the real
ground reality.
Acharya Balkrishna ji Maharaj says Ì am only trying to realize the dreams and
oaths taken by Pujya Ramdev ji`. Pujya Swamiji says, whatever is envisioned here,
is all experimented by
Acharyashri. In fact only
that society remains active,
where ideas and dreams turn
to reality. Both the respected
figures, have invented such
a formula, which is giving
yogaayurveda-swadshi, once
a nearly forgotten knowledge,
a solid ground in the modern
society. Both of them would
be remembered for infinite
period for the contribution,
they have made to the society.
The world is indebted to
them. n
Society
nce a saint had, in view of

the migrating youth village
population to the urban areas, said
the fate of Bharat will change, only
when the villages will emerge as towns
and the obesity of the urban areas
will decrease. In such condition the
pathetic health condition of the rural
areas will improve, strengthening the
spinal chord of the country. Besides,
the confused urban life will have a
steady direction. Of course, the point
raised by him is important but the
more important is how it is going to
happen?
The Government too wishes
the same and allocates fund to the
Panchayatys and other Government
committees but the healthy money,
while trickling down to the villages
becomes unhealthy. I am not talking of
the tout, the problem which everybody
know exists but even the misuse of the
fund has been limitless to the extend
that the money released for digging
a pond becomes un-sufficient to dig
even a pit at the end. But it does not
mean that only the Government is
responsible for the pitiful situation.
When the people in the village will
not make efforts and insist to perform
the work for which the fund has been
released, the prevailing situation is
but natural. It is todays need that
the village men participate in the
activities for the improvement of the
village, taking it as their heritage,
rubbing shoulders with the panchayat
members and ensuring the better use
of the fund. The village men should
consider villages work as their
personal work and make a point that
the fund released for the welfare of
the village is neatly spent for the same
purpose. They also consider as how
the village could be beautiful, healthy,
self-dependent, clean and happy. The
Small experiments bring
happiness to
the village
D Saritha
happiness of the village means happiness of the individual family. The

village people could perform small experiments for the purpose.
Revive `shramdan` tradition The real identity of the villages
is the hard laboring people and they should also spare some time
for the collective labor as collective efforts could ensure such tasks,
which are not possible with the limited Government funds. With the
collective `shramdan` the village-people could prepare a garden in
which vegetables, fruits could be grown. Such effort would provide
vegetables and fruits to the people whole years and also residents will
avoid migrating to urban areas.
Culture schools for the children
Though, Government and private primary schools are being run in

almost every village. Children do attend the schools in the village or the
nearby villages but their growth is not satisfactory. The villages face
the consequences of the large-scale migration of the children to urban
areas. In this run of academic growth, they are not taught that this
entire village is yours. They are made to compete for growth and when
they fail to achieve the target, it generates jealousness. Now a new
system needs to be set-up in the villages with the collective intelligence
of the village man, little contribution and physical labor.
An atmosphere should be generated in the villages so that the retired
or eligible teachers and qualified people, after sparing extra time from
their routine, work as teacher who besides enhancing the educational
caliber of the students also inculcates cultural values in them. To work
for charity, large heartedness, intelligence and the physical labor, any
person in the country with such morale values is needed. If we could
develop such people in large numbers, means half the target of the
nation being the world leader is considered to be achieved.
System to repair daily useful items
When human clusters live at some place or the other, they also need
Adult education, a
necessary step
many items of daily need like vegetables and other daily-use items. The
village men also need repairing of items, which are associated to the
daily need. Now one person in the village could invest a little amount
and open a general store, without intending to earn much profit so that
he could himself get employment and the people in the village would
not have to rush to other places. Though, people do take such steps
but with the motive to earn money. To earn more money, they use
wrong tactics like adulteration of goods, selling outdated and old items
or cheating people in one way or the other and as a result, they spoil
their own business.
Keep only daily use items at home
Keep excessive cash or jewelry not at home and in the bank and at
home, keep only the items, which are used in daily routine. This would
help shedding the habit of storing unnecessary items at home and no
situation of loss due to theft or mismanagement would occur. It is seen
that with excessive collection of items at home, it generates foul smell
and many time, such items spill to the alley. If water drainage system is
not proper, you will have putridity and the healthy atmosphere of the
village would spoil. In such situation, the use and management of the
stored items should not be another need and hence store only needed
item at home.
Cooperative between farmers
For the farmers getting right value of their produce, cooperative is

the best option. Their products could be linked to the right markets
and for their maintenance and processing some collective system could
be evolved. Animal husbandry and agriculture are though, old cultures
but still could be a good source of income and an entire family could
survive on it.
The joint cooperative use of the fund could help opening many
industries in the village, which could help people getting livelihood
besides the village would set example for others. The need is to provide
proper guidance to the villages and put them on the right track.
Most of the people in the villages

waste their valuable and precious
time in laziness, gossiping and other
useless activities. If such work force
is made vigilant, utilizing their time in
the self-sufficiency, they could make
others aware too. Such programs
will not only help people getting
formal education but could also be
apprised of the postal department
activities, tehsil, banks, agriculture
centres, Police, courts and many
other departments and fields so that
they could get basic information and
could dispose of their responsibilities
without being deprived of the genuine
rights.
Greenery protection on the

public roads and places
In the villages, less alertness and

awareness regarding the public roads
and places is being witnessed. They
spoil road-sides and dig soil, adjoining
the road for their personal works,
which worsen road condition. In
pettier act, they shorten the common
farm limits, thus getting more area.
The village men could be apprised
that such mentality causes harm more
as compared to the profit. The people
should be inspired to plant sapling in
the allies of the village and put seedplots. It gives relief to the villagers
and also the visiting people would
have respect for them. Such villages
are being praised and earn respect.
Revival of the cultural

tradition
Villages are the epi-centre of

the cultural traditions and values,
which have received such tradition
in heritage. Though, villages have
Society
conserved such art but in the todays

life, it is fast missing. It is the time to
revive such activities but this is again
a collective responsibility with the
intention that conservation of the
old heritage conserves the village.
Likewise, collective `pranayam`
should be held daily, which would
better the health besides bettering the
mental level need for better thoughts.
It would also improve the habit of
collectiveness. For such activities, the
villages need a community hall and
every member of the village should
contribute in it. Such hall could be
well utilized for the collective as well
as private ceremonies like marriage,
educational activities of the children,
adult education, women oriented
awareness program, working schools
etc. On the weekly holiday or any
national holiday, any collective yoga,
pranayam, health conservation or any
competitive activities could be held.
Establishment of self-service
centre
A large population lives in the

villages, which needs nutritious food
and also activities but what is more
important is a primary health centre.
It could be opened in a small place
in the community centre itself. But it should have the village-level

atmosphere or else the village persons could be scared of even entering
in it. The primary health centre could run with the meager contribution
of each village family. Everybody should contribute something for the
service health centre but should not intend to capture on it. Everybody
should take the advantage of the service equally. Such activity would
help people getting health service besides the generation of the sense
of admiration and compassion.
Village-level dispensary concept is a part of the ancient period
activities where besides modern medicines, arrangement of the
ayurveda herbals should also be made. Further more, if the villagers
plant saplings of herbals, it could be supplied afresh and the work of
the health conservation would go unabated. Some person from the
village could be sent to Patanjali Yogpeeth to get training. He could also
take lessons on the primary treatment from some reputed `vaidhya`
of the region. The village men could enlighten themselves with the
encyclopedia, the first magnificent book on ayurveda so that they could
identify the beneficial herbals, growing in the vicinity. If they could
utilize it for the welfare of the people, an excellent system could be run
in the village so that everybody gets health benefits.
Such experiment could reduce migration of the village talent as
everything, which the people search in the urban areas is available
at local level. But again, the million-dollar question is how it would
happen?
I am talking to the refined talents of the well-off families, whose
average living standard is good. If they decide to turn to the welfare of
the village, make public contacts and even nourish new constructive
activities, not only the village atmosphere would improve but new
sources of the production and the employment would generate. Today,
there is no need to abandon villages but treating the entire village as
own family is the need of the hour, relieving oneself from the selfishness.
Such talents are needed in the entire country that could manage
small experiments and spend their life for the sake of the people. Such
talents could chalk out strategy for cooperatives, education, health in
the village and a group of people could work to implement it. Thus,
young talent would get opportunity to get associated with new style
of life, which will live with enthusiasm and self-respect. They would
not waste their time in resting in the name of the job, the villages
would not be rendered orphan and the back-bone of the nation would
strengthen.
Such talents would get the status of tomorrows future, which would
be trusted by the society. Tomorrow, the society could hand over its
leadership to such people and the time is giving such indications. Over
7 lakh villages of the country, which are regularly abandoned by the
residents, are looking forward with ray of hope. Come; let us initiate
steps to make it as an inspirational centre. It is the demand of the time
and ignoring it could be detrimental for the entire humanity. n
Diet
is not a medium of gaining health alone but it is also a route of redemption. A human being wants to get rid of
severe diseases, he wants to get healthy or he wants to preserve his health or he wants to feel, the ultimate truth of
the universe, the divine power, yoga is the perfect medium. Yoga makes a human being healthy and self-dependent
in terms of sturdiness. But the success of yoga is possible only when the diet of the practitioner is pure. The diet has deep
relationship with the yogic success. The serene food pure the heart of the practitioner and with pure mind, a person travels
a general life journey. Yoga is a step ahead of it. According to a belief, fruits and other costly items have deep relationship
with the diet but it is not true. A practitioner could achieve nutritious elements and serenity in general food.
Yoga
Piousness of diet in
Yoga-Sadhna
Swati Agrawal
practitioner could take wheat, rice, barley, black lentil,

mung bean, gram etc in cereals and products, prepared of
milk like ghee, butter and pointed gourd, `punarnava` and other
vegetables. He could also take grapes, date, jambolan and other
not so difficultly available fruits. In spices, cardamom, mace, clove
and harada (Terminalia chebula) are better and avoid taking other
spices.
If possible, the practitioner should eat `kheer` regularly in the
beginning days of yoga- sadhana, It gives `satvik` capability of
treating different diseases, gives health and nutritious elements
and improve age and the power. According to `shastras`, the
practitioner should take one fourth part of the hunger in the
morning and evening and take edibles as suggested, when feel
strong hunger. He could also take rain water, candy, `khand` and
other such items.
The practitioner should avoid hard, stodgy, too hot or cold
items. The practitioner should take less food and try to eat once
in a day. He should also avoid eating within three hours of eating
once. The practitioner should better understand that he has to
take food to achieve the ultimate taste and not to satisfy the tongue
taste. Much costly diet being purchased with the bad money like
of corruption or crime or diet received from an average person,
more to his capacity are akin to poison. The almighty has provided
immense resources for its creature and the human being is the
best creature of them. It is the responsibility of the human being
`The practitioner should

avoid hard, stodgy,
foetid, too hot or cold
items. The practitioner
should take less food and
try to eat once in a day.
He should also avoid
eating within three
hours of eating once`.
to ensure the exploitation of the

natural resources in such a manner
that all the creatures remain happy
and satisfied. All could satisfy their
basic needs. If it does not happen,
mental distortion would come and
the entire environment would be
poisoned. n
Diet-science
life is due to food. The nutritious and

balanced diet makes a person healthy
and keeps diseases at bay. The stodgy, stale
food increase toxicity and give rise to different
diseases. The most difficult situation comes,
when we ignorantly take such food, which helps
promoting the disease. Pujya Swamiji Maharaj
has, keeping the same problem in mind
presented some important facts in the series
`diseases and diet`, so that we could get help in
the conservation of the heath.
On nausea
What to eat
The
Cut ginger in very small pieces and

keep in lemon juice. After twothree hours, put a little rock salt
on it and eat, which treats nausea.
It increases hunger.
n Take date with lemon juice in the
form of `chutney`.
n Take orange juice with rock salt
and black pepper. Use tomato
soup.
n Cut radish in length and place rock
salt and lemon juice in it.
n Take carrot and mix black pepper
powder and rock salt in it.
n If due to constipation, problem of
and what to avoid?

Swami Ramdev

nausea arises, cut papaya and eat with black pepper,

rock salt and lemon juice.
Grind aola (emblic myrobalan) and raisin and chew
10-10 grams, which is beneficial.
Take jambolan and phalsa and take with rock salt.
Prepare salad after mixing onion, radish, cucumber,
beet root and mix powder of black pepper and rock
salt.
Prepare`shikanji` of lemon, mixing clove and five
black pepper and drink twice a day.
What to avoid
Avoid means prepared of `ghee`, oil, hot spices, chilly

and acidic juices.
In migraine
n
n
Before sunrise, eat hot `jalebis` and drink milk after

that, which treats the pain.
Take black pepper, 10 seeds and crush with 10 grams
of candy and take with water in the morning.
Eat curd and rice before sun-rise.

Eat pure ghee and treacle.
n The migraine causes constipation. Hence, take 3 grams
of `trifla` powder with hot water.
n Eat grapes regularly.
n Prepare a powder after drying basil leaves and eat
with honey.
n Take 10 seeds of almonds, 100 grams of poppy and five
date palm, put in water and prepare `halwa` with it.
Add powder of candy, cloves and cardamom and eat
for sometime.
n Leave bed before sun-rise and walk bare-foot on green
grass.
n
What not to eat
In impotency
Take digestive and healthy food.

Boil 2-3 dates in milk and later
take along with the milk. Take
100 grams of date and drink milk
thereafter. Mix honey, candy
and ghee in the Ashwagandha
powder and eat. Also take apple,
pomegranate. Grapes and pear
daily or take their juice. Mix
safed musli with candy in equal
parts and prepare a powder, take
5-5 grams of each with milk. Take
sprouted black gram and munch
properly. Boil asparagus in milk
for long time, filter, mix candy
and drink. Also crush `kaunch`
(macuna pruriens), `talamkhana`
and candy and mix them, to take
3 grams at a time. Mix 150 gram of
carrot juice in 50 grams of beetroot
juice and drink it regularly. Also,
take ghee and butter in excess
but perform physical labor and
yogasan. Eat cucumber, onion and
radish with meals.
What to avoid
n
Avoid cold items and cold drinks. Also avoid tea,

coffee, intoxicants. Dont keep wearing moist cloths
for long period. Dont read book from a distance.
Dont watch television for a longer period. Dont
move under scorching sun. Avoid food prepared of
hot spices, chilly and acidic juices. Massage the head
regularly and take bath only after half-an-hour of the
massage.
In insomnia problem
Take juice of apple, pomegranate, orange, suger-cane,

pine apple and sweet lime.
n Take `lassi` of curd.
n Drink buffalo milk, mixed with candy in morning and
evening. Take dinner one-and-a-half hour before
going to sleep.
n Take stroll in morning and evening till you feel tired.
n Take green vegetables and liquids in meals.
n In summer season, drink maximum water as you can.
n Take bath daily with cold water.
n In case of constipation, take 3 grams of `trifla` powder
with warm water.
n Take `salad` prepared of onion, radish, cucumber and
beet-root and eat after putting lemon juice on it.
n In the evening take 250 grams of carrot juice.
n Massage with Bhringraj oil on the head, after cooling
it.
n Mix 10 grams of lemon juice with 20 grams of honey,
which is beneficial.
n Take `Shankhpushpi` and Àshwagandha` powder in
equal proportion and mix 3 grams of it further with
ghee and candy.
Dont take coffee or tea. Also avoid

stodgy, fried and heavy meal.
Dont sleep in day time. Avoid
meat, fish, egg, Chinese food, fast
food, hot spices and chilly. Also
avoid yam, cauliflower and horse
bean.
What to avoid
Avoid hot spices, chilly and acidic

juices. Also dont take coffee and
tea. Dont indulge in bad thoughts.
Take meals, almost one hour
before going to the bed. Also avoid
deep concerns, worry, tension,
sorrow and fear. Dont take stodgy
food. Avoid excessive sex and
dont indulge in obscene talks or
dirty movies. n
Organization
we want actual up-liftment of the country, look at the villages. Patanjali Yogpeeth is making efforts
in this connection. But still we will have to prepare a plan to reach every village of the country, melt
ourselves so that the pledge taken in Patanjali Yogpeeth could realize. All volunteers, teachers and members
should relentlessly, enthusiastically in a time-bound manner work for the setting-up of the rural committees.
Every worker should take responsibility of setting-up such committees in 10 or more villages. This article has
been re-published a review in this direction.
If
The seven lakh villages, where

Patanjali Yogpeeth intents to reach
Dr Suman
n energetic and committed worker, if

works in a planned manner for five days
to set-up rural committees, he could visit two
villages and pick-up members for the villages
committees following the guidelines, set-up by
the organization. By this calculation, a worker
needs just 5 days to work in 10 villages. If he is
employed, he could take leave of five days or
utilize four Sundays and holiday for the purpose.
For every district, at district, tehsil and village
level 50-100 workers could be picked-up. Today,
in all the districts of the country, around 50-100
volunteers are available. To accomplish the task,
it would take from one week to maximum of one
month. Full-time yoga teachers and senior citizen
could take-up the work.
All volunteers could utilize whatever vehicle
they could manage from their own resources and
set-up rural committees. If we work in a planned
and time-bound manner in 10 days, all the villages
could be contacted in the first round. Honorable
Swamiji expects same from the workers and the
committees.
People are engaged in house construction,
building construction, roads construction,
vehicle preparation and industrial sector and it
is praiseworthy but if people could take-out one
or two hours regularly, a day in the week or two
months in an year or entire life for the person-
building, village-building or the nation-building,

nothing could be more fortunate in the life. It is
the call of the nation. Ùttatshishta jagrata prapya
varannibodhata` - means wake-up, stand-up and
dont stop, till you reach your goal. If all the
nationalistic people, without wasting precious
time in excessive sleeping, invest one or two
hours in the morning for the service of the yoga,
it would ultimately achieve a bigger goal. The
sleeping would not give anything to the self or the
`Swami Ramdev ji Maharaj has taken an

oath for village building under the
campaign to set-up a progressive, spiritual
and prosperous country because only with
the developed villages of Bharat, a rural
based nation, the dream of prosperous
country could be realized`.
Our initial
efforts
1. In every village, holding regular and
free yoga classes to bring health
and spiritualism in the life of every
individual, with the help of yoga,
spiritualism and ayurveda. To set-up
a healthy, prosperous and cultured
village, saving from the diseases,
intoxication and the multi-nationals
conspiracy.
2. To understand the concept of model
village, planning and associating the
self-dependent village with the help
of rural industries and swadeshi to the
self-dependent nation. To establish
a model library of Patanjali books in
every village.
nation but `yoga- sadhna` or `yoga-seva` would

definitely help you and the country. So, wake-up
self, wake-up others and save the country.
First be aware
The multi-national companies consider

women, the mother of the world as a commodity
and sell their body to popularize their products.
The Indian women have given birth to Maharana
Pratap and Chatrapati Shivaji, is a mother to
3. Every rural person and the countryman

should get economical justice. The
peasants, poorer, laborers should grow.
Illiteracy, unemployment and hunger
should vanish. Setting-up of rural
committees and associating them with
Bharat Swabhiman campaign so that
Bharat could be established as a spiritual
super-power with the slogan of `
person building to the nation building`.
Introduce its concept to the people. Also
tell people about the concept of setting
Bharat as the economical and spiritual
super-power. For the purpose make
at least 8-10 copies of the following
formulae in every village.
n The daily routine of yoga
n Ayurvedic and domestic treatment
n Swadeshi-Foreign commodities list
n Rashtra dharma.
Organization
millions of such brave son. Rani Chennama, Rani

Laxmi Bai and many other sisters have sacrificed
their lives for the sake of the country. Today also,
if mothers, sisters come out to save the nation and
contribute in `nation building from village building`
campaign, none can stop the country from being the
world leader.
Process of committee formation
For the purpose, the tehsil level workers should

proceed to villages and take meetings at the
`chaupals`. They should talk to the local people,
particularly those who are practicing yoga since
past. Invite them for the meeting. Talk different
groups in the village and set-up rural committees,
with five, seven or eleven members. Then, with
the consent of all the persons, the members of the
rural executive will pick-up a person as village
convener who should be strong in character and
have no economic or criminal offenses record and
who is competent and dedicated for the goal, who
could conduct free yoga classes in the village daily
and associate every resident of the village with
the Bharat Swabhiman Andolan. If any women
member, who is committed to the yoga service
and the nation, who is competent and active
is also available, she could be given the post of
women incharge. After the setting-up of the rural
committee, regular contact and communication is
very important.
The village, where our workers have not

reached till now should not worry because
through Astha channel, the mission of yoga
and Bharat Swabhiman has already reached.
Now it is the time that the nation should standup as a spiritual power that should be saved
from diseases, drugs and the conspiracy of the
multi-nationals so that the nation could get rid
from the corrupt system and a glorious, selfdependent Bharat could be set-up.
The village men could take initiative and
move ahead to set-up rural units of Bharat
Swabhiman following the process, mentioned
for the village building committees. They could
set-up the committees and inform the district
office of the Bharat Swabhiman or the central
office of Patanjali Yogpeeth, Haridwar.
Sequence of training
In the first phase of the training to the newly

constituted rural committees, the beginning
course of the training includes yogic activities,
jogging, 12 main àsans`, 8 `pranayams` and
other minor exercises.
They should have information of general
domestic treatments, mentioned in the
Àushadh-darshan` and should have basic
information of the use of embolic myrobalan
(aola), aloevera, giloy, margosa (neem) and
other medicinal herbals. They should also be
taught the general facts of the life philosophy
and policies.
They should be shared detailed information
of Bharat Swabhiman and should be inspired
to read `Pranayam Rahasya`, `Yog-Sadhana`,
`Yog Chikitsa Rahasya`, `Jeevan Darshan`
and other such books besides viewing Astha
channel from 5 am to 8 am and 8 pm to 9.30
pm and Sanskar channel from 9 pm to 10 pm
regularly.
A
healthy,
clean,
self-dependent,
intoxication free, pure hearted person
having strong character, who lives on the
principles of yoga and ayurveda could be a
true representative of Patanjali. Come, let us
establish our identity and spread the campaign
in every village. n
Geeta Saar
The universe is the disciplined system of the god. Till, the people, the society
and the nation live under the shadow of the almighty, Gita continues to flow. As
the discipline is breached, the flow will be disrupted. When Gita screams, whoever understands and experiences it, is the creator of
the era, revolutionary person, super human or Yogeshwar. In the era of intense darkness, the one who is competent of imbibing the
ever-flowing eternal voice of the all-time powerful god Is one, who is the most disciplined creator human being. In Mahabharat era,
Yogeshwar Sri Krishna, in the independence era, Lokmanya Tilak and Gandhi were the front-line leader, who imbibed the inspiration
of Gita in the context of their period and hence played a vital role in the new creation. Thus, Srimadbhagwadgita has been a tract of the
era since centuries. Its commitment is like the formula of Patanjali, ever-lasting `the inspiration of the disposal of the religious duties`.
The same voice of Gita is being imbibed by Yugarishi Param Pujya Swami Ramdeji Maharaj and performing his duties, which is being
presented here.
The Editor.
Gita is the voice of the almighty.
Avoid narrowness, become immanent

Rudrana shadakarishsmita vittesho
yaksharakshasam,
Vasuna pavkshsm meru
shikhrinamaham.
Purodhsacha mukhyam ma viddhi
partha vrahaspatim,
Enaninamah skand sarsamsmi sagar
(24)
Sri Krishna was a `yogi` and
his existence had all the complete
dimensions and this is the reason as why
none goes empty, when takes his advise.
He gets complete advice. Yogeshwar
himself says I am Shankar in 11 `rudras`
and `Kuber` in yakahsa`. In eight `vasus`
I am fire and in high ranges, I am `Meru`
range.
There are `rudras` - From historic
point of view, there are 11 rudras
Hara, Bahurup, Triyambakam, Aprajit,
Vrishakapi, Shambhu Shankar or Shiva,
Kapardi, Raivat, Mrigavyadh, Sharva
and Kapali. All were `Rudravanshi`
and among them `Shankar` had the
maximum qualities, warrior and welfareoriented.
The historic eight `vasus` as follows
They are fire, air, sky, earth, sun, `dhyo`,
universe, moon (Shat Bra Kand 14.16.5-9)
of which fire the most powerful.
Meru, the main range Meru of
Sumeru range is the most famous and
the prime mountain range of the ancient
geography, which is the king of all the

mountains, where deities and `rishis`
were living. It is surrounded by other
ranges as in North exists Neel, Shvet
and Shringwan, in South exist Nishadh,
Hemkut and Himalaya, Gandhmadan and
Makyawan. The base mountain of Meru
is Mandar, Meru Mandar, Suparshava
and Kumud of which Sumeru is the
prominent and the most powerful.
Now, `Pameer` or `Viyanshman`
(China-Russia) is considered as Sumeru
mountain range. (Maha Bheeshma 06.59)
In the 24th couplet Yogeshwar Shri
Krishna says, he! Parth understand that
I am the main priest among the other
priests. Take me as Vrihaspati. I am
the leader of the warriors of deities i.e.
Skanda (the son of Lord Shiva Kartikeya)
and I am the ocean and not only this
Maharshina Bhriguraham
Giramsmyekmksharam, yagyana
japyagyosmith sthavrana Himalaya.
(25)
Ashvashtha sarvavrikshanam
devarshina cha Narada.
Gandharanam chitrarath siddhana
kapilo muni. (26)
Means, I am Brighu in Maharshis.
In voice, I am Ekashshar alias Omkar. In
yagnas, I am japayagna means Omkar. In
`yagnas`, I am `japyagna` and in immoval
thing, I am Himalaya.
`yagnas, I am japa yagna`, this
statement has some speciality. In Vedic
`karmakand`, `hai` in yagna, means
àhuti` in fire is the most important
work, while in Bhakri marg, the
remembrance of Omkar is important and
hence, to put japa yagna at the top, these
words have been told. Manu has also told
at a place Brahmin could do something
of not but could achieve `siddhi` only by
remembering the god with knowledge
and devotion. Here, the meaning of
Brahman means, anyone with pure and
serene heart.
Likewise,
when
Yogeshwar
mentioned the trees-vegetables, he said
that I am àshvatha` means `peepal`
among the trees and Narada in the
deities. (Every portion of `peepal` tree
is useful for medicinal purpose and
hence it is considered as the best tree
variety). In Gandhravas, I am Chitrarath
(Chitrarath was the king of Gandhravas)
and among the knowledgeable persons, I
am Kapil seer.
The above explaination is clear
to prove that the yoga-generated
personality is not restricted to any
boundary but it is boundless, globally
present and sees himself in everybody
and the entire universe in him. So, why
we should not be yoga practitioner? n
Vegetarianism
Being a patient,
why we should not take
liquid diet?
fruit juices are costly but cereals are cheap. We could sprout various seasonal cereals and also
take out their juices like wheat, benniseed, green gram, soyabeen, ground nut, gram, kidney
bean, fenugreek and others. After filtering them, the solid residue could be used to prepare`roti`, `chutney` or
vegetables.
The
Constipation It is the root of all the diseases and eat

vegetables and fruits in original form. Carrot, bathua
(chenopodium alba), spinach, tomato, aola, bottle gourd,
cucumber and raisin (put in water at least 6 hours before
use), fig, wheat-plant and papaya, orange, potato, pear,
apple, bilva and bitter gourd.
n Indigestion Half-an-hour before meal, half spoon
ginger juice. Juice of pineapple, cucumber, orange,
carrot and beet root.
Vomit or vomit sensation Juice of lemon, pomegranate,
pine apple, tomato and orange.
n Dehydration Take one lemon juice and add one glass
water, 5 grams salt and three spoons of honey. Take
carrot juice and soup, orange, sweet lemon, water melon,
tender coconut and cucumber. Starch of prepared rice is
also a liquid juice.
n Colitis Take curd, carrot, cabbage , cucumber, apple,
n
beet root, orange, bilva fruit, spotted banana and papaya

juice.
n Sprue Take juice of pomegranate, guava, bilva and
fresh butter milk.
n Acidity Take cabbage and carrot juice, mixed,
cucumber, bottle gourd, apple, spotted banana, potato,
papaya, water melon and others.
n Ulcer Take cold water and cabbage or carrot juice in
equal proportion, bottle gourd juice, cold milk and chew
ice.
n Ulcerative colitis Take cabbage juice, papaya,
cucumber, banana, apple, bilva, fresh curd, butter milk,
fly seed, carrot juice and fennel seed water.
n Diarrhea Bilva fruit juice, bottle gourd, cucumber,
carrot juice with one-and-a-half spoon fly seed, butter
milk with fly seed.
n Jaundice Bitter gourd, orange, sweet lime, sugarcane,
pineapple, citron juice, papaya, tender turmeric, honey,

radish leaves, spinach and radish juice.
n Spleen enlargement Jambolan, papaya, lemon, raw
turmeric, garlic, onion and carrot juice.
n Liver enlargement Juice of the leaves of radish and
radish, orange, citron, lemon juice and water melon.
n Jaundice Jambolan, tomato, bitter gourd, bilva, neem
leaves, cucumber, bottle gourd, gwarpatha (aloe indica),
juice of carrot, spinach, tomato and cabbage.
n Kidney troubles water melon, phalsa, bitter gourd,
cucumber, bottle gourd, beet root, carrot, pine apple,
grapes and other such citrus fruits juice, tamrind, red
tomato, without seeds, tender coconut water and neira.
n Stones Apple, leaves of radish and spinach, carrot,
tamarind, tomato juice, coconut water, neira and
red tomato soup. Dont take small seeds of fruits and
vegetables.
n Cough Warm water, one lemon juice with honey,
carrot juice, garlic, ginger, onion, basil juice 50 cc with
honey.
n Esophageal Disease Hot water with one lemon,
honey, pine apple, orange, sweet lime, carrot, beet root,
spinach juice, guava, onion and garlic juice. Put juice in
water and put the glass in warm water to make it warm
and not directly put the juice on heat.
n Skin diseases Take carrot, spinach, tomato and
potato. Also take cucumber, neem leaves, spinach,
tomato, beet root, guava, water melon, apple, orange
and sweet lemon juice.
n Fever Pomegranate, orange, sweet lime, grass, grapes
and juice of soaked raisin. Also take warm water, garlic
juice, onion juice, lemon juice and honey.
n Pneumonia Hot water, with ginger, raw turmeric,
and honey. Vaporized sweet lemon juice (keep in steel
glass and keep steel glass in warm water). Also, take
orange, basil leaves juice, carrot with tomato juice.
n Insomnia Apple, guava, mango, banana, grapes and
other sweet fruits juice, bottle gourd, potato, carrot,
spinach, salad leaves and onion juice.
n Migraine Lemon with water, ginger, salad leaves and
juice of sweet fruits.
n Pimple carrot, spinach mix, potato, carrot mix, beet
root, grape mix, spinach, tomato mix and cucumber
juice.
n Eye diseases - Papaya, carrot, tomato, spinach, turnip,
radish leaves, mango, aola and orange juice.
n Typhoid Pomegranate, orange, soaked fig, resin,
onion, garlic juice and coconut water.

Influenza Hot water, garlic, onion, lemon juice with
carrot, orange and sweet lemon juice.
n Anemia Take leaves-rich vegetables like spinach,
and tomato, aola, alfalfa, beet root, green grass, wheat
grass, bitter gourd, grapes, soaked raisin, raisin juice and
others.
n Heart troubles- Pomegranate, pineapple, aola, onion,
garlic, orange, sweet lime, falsa, citron juice, coconut
water and lemon, water and honey mix.
n Pregnancy - Carrot, tomato, apple, cucumber, grapes,
beet root, green grass, spinach, tomato and juice of
leaves-rich vegetables.
n Women related diseases Carrot, papaya, pine apple,
grapes and leaves juice.
n Mouth ulcers - Amaranth, cabbage, spinach, tomato,
cucumber and carrot juice.
n Internal bleeding Apple, lemon, aola, pear and
orange juice.
n For weight loss Take melon, cucumber, bottle gourd,
spinach, `petha` (benincasa hispida), tomato, papaya,
cucumber and other less calorie vegetables and fruits
and vegetable juice.
n For weight gain Pineapple, papaya, banana, milk,
orange, mango and other high calorie sweet fruits.
High blood pressure Onion, cucumber, tomato, orange,
bottle gourd, curd of soyabeen, butter milk of the cows
milk, carrot and sweet lime juice.
n Hypercholesterolemia Onion, garlic, aola, lemon,
orange, basil juice and butter milk of the soyabeen milk.
n Rheumatoid arthritis Potato, grapes, orange, carrot,
aloevera, cucumber, cabbage, bitter gourd, apple and
coconut water.
n Cancer Carrot, juice of the wheat plant, basil plant,
sprouted wheat, gram etc, grapes, fig, cabbage, potato,
raisin, pineapple, honey, orange, sweet lemon, tender
turmeric, papaya, aola etc citrus fruits, soup of red tomato
and cabbage boiled for 20 minutes, and use raw garlic. n
n
Ayurveda
Live pious life and become

doctor of owns health
Acharya Balkrishna
modern medical science, the examination of the entire body depends on the machines and the role of
the doctor starts after it. But just think, when machines were not available. The patient used to sit before
`vaidhyas` and tell the symptoms and the `vaidhya` had the challenging task to go into the depth of the disease and its
concept, only after analyzing the physical examination. He was not only diagnosing the disease but also suggesting
proper treatment. But it is also a fact that for the accurate scanning of the patients, the parameters of the doctor, who is a
scanner should be fully refined. Now, here are the parameters, which help in the testing of the diseases and which proves
to be more certified after every test of the patient. So, here are eight tests, which help diagnosing the diseases.
In the
1.Pulse rate:
To identify the nature of the patient and

the disease, the examination of pulse is very
important. The effect of purity and impurity
of the body has impact on the heart, its
beats and artery beats. The `vaidhya` deeply
analyse the root of the beats and ascertain
the actual problem. The proper time of
examining the beat is empty stomach in the
morning. With meals intake and massage,
the pulse is irregular. The pulse is tested
around half inch distance away from the
depth of the thumb. The male is tested by
viewing the right hand while the female is
tested with left hand. Sometimes, both
males and females, pulse testing gives clear

indication of the problem.
The three fingers of the hand index finger,
middle finger and ring finger are important
in the testing of pulse. All the three fingers
are kept on the pulse. The index finger is
kept at the bottom of the thumb. On the
pulse, pressure is mounted with the ends
of the fingers equally and now the pulse
rate pressure is experienced in which
finger determines the kind of disease. If
the pressure is more felt in index finger, it
is the problem of `vata` and that on middle
finger is `pitta` and the ring finger indicates
problem of `kapha`. The pace of the pulse
also
Indicates the nature of the problem as if the
pace is like the pace of a snake, it is `vata`
problem, if it is like frog, it is `pitta` and
when like a pigeon, it is `kapha` problem. If
it beats 30 times in regular process, means
the disease is curable and if there is hurdle,
means if the patient is not treated properly,
he may die. In fever, the pulse beat is little
fast and warm while on the bout of anger or
sexual arouse, it is too fast. When worried or
feat, it is too slow. If the patient has weak
digestive power or dim digestive fire or loss
of metals, the pulse beat appears to be very

quaint, while a person with good digestive
power has high pulse rate.
Incurable beats
An expert `vaidhya` could ascertain that

whether the disease is incurable and could
lead to the death or not, after viewing the
pulse beats. When the beats are slow, weak
and hard to observe, means the victim is
suffering with all the `doshas` and could lead
to the death.
Curable beats
The person, whose pulse reverberates fast

like a circular dish, intense and suddenly lose
frequency, means the patient has incurable
disease. If the beat is slow and cool, means
the patient ha completed his age.
Healthy person
If the pace of the beat of the patient is like
goose and the face appears happier, means
the person is healthy.
2.Urine test
The color of urine also tells about the nature

of the patient or the disease. If the urine is
light yellow colored, the patient is suffering
with `vata` problem and if it is white in color
with little froth, `kapha` problem exists
and when it is yellow or red in color, `pitta`
problem exists in the patients. If the patient
has both `pitta` and `vata` problem, the
urine will appear smoky and little warm
in touch. `Vata` and `kapha` , if exist in
a human being, the color of urine will be
white with bubbles appearing in it. If the
patient is suffering with `kapha` and `pitta`

problems, the color of urine will be muddy
and red. In old fever, the urine is like red and
yellow color. If the color of urine is black and
transparent, means the patient is suffering
with all the three `doshas`. The urine test
is dependent on `tridoh` science, like pulse
test.
3.Stool test
Likewise, on the basis of stool test its color,

size and smell could help detecting the nature
of the disease, it curability or incurability, as
its knowledge holds an important place in
the ayurveda medical science. If the stool
is dark bluish in color means close to black,
mean `vata` problem exists in the patient. In
this condition the stool is hard, dry, in small
pieces, foamy and not smooth. If it is green or
yellow in color, means the person is suffering
with `pitta` and if it is white in color, means
`kapha` is prevailing. In `kapha` diseases, the
stool is more in quantity, knotty and cool.
If it is dark bluish nearly to black or white,
means the person is suffering with `vata`
and `kapha` dosha. If the stool is yellow in
color and released in bits, means the patient
is suffering with `vata` and `pitta` problems.
If the stool is too smelly and on putting a part
to water, if it immerses means the patient has
indigested food and if it floats, means it is free
with this problem. If the patient has white
and most bad odor containing stool, means it
could be the beginning dropsy disease. If the
patient delivers black or bluish colored black
stool, means his death is certain, if he does
not get proper medication.
4. Eye test
If the eye is brown in color, dry and looks

frightful, if the iris is restless and the patient
is feeling itchy, means he is suffering with
`vata` disease. If the patient is suffering with
`pitta` problem, the color of eyes will be
yellow like turmeric or red or bluish in color.
He would not like light and feel like burning
sensation. In the `kafaj` disease, the eyes
Ayurveda
will be white in color with oleaginous. Eyes
release excessive liquid. The eyes will not
have sheen, mean they appear as sluggish.
The iris will be restless. If the person is
suffering with two `doshas`, the symptoms
are clearly visible in eyes. When all the three
`doshas` exist, the eyes are bluish or black.
If the eyes are red or black in color and
appear to be frightful, the condition of the
patient is said to be incurable.
5. Tongue test
A human being experiences taste and use for

speech. It is very minute sense. It help the
doctor the most in ascertaining the disease.
If the tongue is cold
and numb and rough
in touch, means the
patient with `vata`
problem. If the color
of the tongue is red or
blue and inflammation
appears in it means
the patient is suffering
with `pitta` problem.
When a person is
suffering with `kapha`
mean the color of the tongue will be white.
It would appear to be cod, heavy and bulky.
If all the three `doshas` exist, mean the color
is black. It appears to be dry, burnt, cracked,
pricked and rough.
6. Speech test
If the voice is dry and harsh, means `vata`

and if the voice shrill, the problem occurs
with `pitta` and with heavy voice, symptoms
of `kapha` problem is clear.
7. Touch test
If the skin appears to be cold, the patient seems

to be suffering with `vata` and if the skin is
warm, the problem is with `pitta` and if it is
wet, means the patient has `kapha` problem.
8. Shape and appearance test
If the skin of the patient and hair are dry and
appears to be broken, if the person likes cold

items and lacks patience, memory power,
intelligence and friendly manner and is
much talkative, means he is suffering with
`vata` related diseases.
If the skin is yellow or warm and the color of
palms and face is like brass, having less hairs
on the body with golden color, he has `pitta`
problems.
The patients with `kapha` problem have
shaped muscles, joints and bones and the
color of the skin is white. Such persons are
least effected by hunger, thirst, sorrow and
pain.
9. Mouth test
If the taste of the mouth is good, means `vata`

trouble while if it is acerbic it is `pitta` and
if sweet, like honey, it is `kapha` dosha`. If
the mouth tastes mix of all the three, means
the patient is suffering with all the three
diseases. If the taste of the mouth is like,
filled with `ghee` means indigestion and if it
is acrid, means lack of stomach fire.
10. Nail test
The `vata` diseases result into yellow color

of the nails and if the problem is red or
yellow, the patient is suffering with `pitta`
problem while the `kapha` dosha make nails
white. If the patient is suffering with both`vata` and `pitta` both diseases, the color of
the nails is yellowish or redish. The person,
having `kapha` and `pitta` problem, means
nails are yellow or white and if all the three
symptoms are found, means the person
is suffering with serious disorder. If the
nails turn blue, yellow, green or white with
redness, the disease is treated as incurable.
If the nails have white spots and the skin,
near the nails weakens, it is the symptom of
abdominal disease.
With the help of above tests, anybody could
ascertain his health condition but it also
needs long term pious diet, positive thinking
and adequate study. n
Treat pain with
yoga
Shirley Telles
verybody knows, what is pain, ache or

suffering. Every one of us has, in different
phases of the life suffered with physical pain.
Many times infants cry due to stomach pain, or
when they play, the get injured, which leaves
them in pain and even the in the life of adults,
they encounter such instances, that leaves them
in pain.
Now the question is, whether this pain is
harmful or beneficial and every one of you would
in unison reply harmful. But still if we consider
little deeply, we could agree that it is beneficial
also somewhere. Through it, the body gives
warning that everything is not fine and pain is
an expression to it. If you dont experience pain,
you would not be serious towards injury, which
could turn into a major problem. Many-a-times,
the pain also warns of a bigger problem to come
and hence dont ignore the body pain and take it
seriously. Pain may indicate the part, which needs
medical attention. For the pain-management
dont take pain killers but visit to the expert to
know the exact cause behind the problem.
You also try to know whether yoga practice
could help in the treatment of the disease. The
reply is yes, yoga is helpful in the treatment of
different disease. The yoga exercises, which are
being suggested depends on the nature of the pain
as whether it is due to the arthritis (rheumatoid
or osteoarthritis) or due to some other pain. It
is due to back-ache or in some other organ (like
stomach) of the body. There are many exercises,
which could reduce pain. When any injury
troubles the body or some such activity happens
the nerves system sends signals to the brain that
something is not normal. Besides, many injuries
release a definite chemical around the injury
portion following which our nervous system
sends signals to the brain and we feel pain.
Now the question is what yoga could do in such

situation? Yoga is a process in which with the help
of yoga, we could send some good signals to the
brain and thus help in pain. When you perform
yoga exercise, which is also called àsan`, the
muscles are pulled to a definite amount, which
send signal to the brain. Though, these signals
are not those distress signals, which indicate that
there is something wrong. On the contrary, these
signals cover those original signals and hence, we
experience only the pain due to the yoga asans
in place of the original pain. In fact, it is also
important to know that which asan could give
relief in which pain and which asans should be
avoided during body pain.
Other exercises, in which good signals
are being sent to the brain is ànulom-vilom`
pranayam. Likewise, `Bharamari pranayam` also
generates definite chemical in the brain, which
reduces the feeling of the pain.
There are many exercises in yoga, which could
be beneficial in all categories of pains besides some
special category exercises, which are beneficial
in pain arising in different circumstances. For
example, the yoga exercises arising out of kneeache due to osteoarthritis would be different
from that of knee-pain arising out of pain during
sports.
In brief, it is a good point that yoga could also
do a lot in giving relief from the pain and hence
exercise yoga and also its benefits. n
Different institutional activities
On the `Jadi-buti diwas`, the

`health for all` campaign echoes
very beat in the Patanjali Yogpeeth, gives rise to new hopes to the
millions of the native of Bharat. They weave dreams with every
happening of the yogpeeth. They set the rhythm of their life with the
activities and in every sound that echoes in the yogpeeth, they hear
it for good intentions. In every experiment or activity carried out
here, healthy, progressive, self-reliance and clean life based on yogaayurveda, swadeshi background are important constituents, which
clear the path for this worldly and other worldly life. Thus, the eyes
of millions of such brothers-sisters are focused on Patanjali Yogpeeth
round-the-clock, which is but natural as they are eager to learn as
what message has been disseminated by our spiritual guides, parents,
yoga seers and ayurveda gurus so that they could imbibe it gently
and move on the path of personality building, society-building and
the nation-building. And when the activities are directly associated
to the guide, the happiness and enthusiasm is boundless. They want
to understand and know every minute activity taking place. Yes, I am
talking of the birth day of the General Secretary of Patanjali Yogpeeth
and the Chancellor of Patanjali University, Shredhyey Acharyashri
which has been, like previous years been observed as `jadi buti diwas`
associating it with the public cause. The special achievements of the
day have been described below.
On the penultimate evening of

`jadi buti diwas`
The union minister for Health and Family Welfare Dr Harshvardhan

arrived to lay the foundation stone of the `Patanjali Jadi Buti Garden
and Museum` and was overwhelmed on the unique experiment for the
growth of yogaayurveda in the direction of creating the Bharat as a
world leader i.e. the best nation. He was trying to imbibe the teaching
at the centre of the global agitation. He looked at Pujya Swamiji
Maharaj on one occasion and at Shredhyey Acharya Ji Maharaj on the
other and was mesmerized with the `divya` experiment of Patanjali
Yogpeeth. He was awestruck on the developments taking shape
here and merely said that the `Health for all` campaign launched by
Pujya Swamiji Maharaj and Shredhyey Acharya Ji Maharaj through
Patanjali Yogpeeth is a unique and miraculous campaign.
He stressed that even the World Health organization (WHO) has
accepted the importance and specificity of Ayurveda. The present
Government is firm on taking Ayurvda to its well-deserved place
in the medicinal science and now time has come that the ancient
Ayurveda medicinal facility would prove to be the best of all the
medicinal branches. He recognized that the reason for the popularity
of Ayurveda that it is being widely used to the service of mankind is
all due to the Pujya Swami Ramdevji Maharaj and Shredhyey Acharya
Balkrishnaji Maharaj. Due to their efforts, this divine medicinal
branch has revived.
Foundation stone of the museum laid
Dr Harshvardhan laid the foundation stone of the museum and

said that with the help of it, the scarcely available herbals, found on
Himalaya and remote areas could be protected and preserved. He
said that the young doctors and children would be apprised of the
ayurvedic medicinal branch properly. He, according to his feeling
christened the place as `National Research Centre for Modernized
Promotion of Ayurveda`. He repeated that even the World Health
Organization has accepted the supremacy of Ayurveda. Pujya Swamiji
and Shredhyey Acharyashri has launched the campaign `health for
all` and today, millions of people are getting benefitted due to the
health services of `Patanjali Yogpeeth`.
On the occasion, the general secretary of Patanjali Yogpeeth
Shredhyey Acharya Balkrishnaji Maharaj apprised him of the detail of
the Patanjali Jadi-Buti garden and museum and informed that almost
extinct variety of medicinal plants and herbals would be preserved
here. Proper research on such herbs will be made so that entire
humanity could be benefitted of the medicinal qualities.
While speaking on the occasion Pujya Swami Ramdevji Maharaj
said that the previous Governments had turned the Health
department as Allopathy Department. Patanjali Yogpeeth has shown
the way and is working since past many years as how this medicinal
therapy, which is centuries old and a legacy of the ancestors could
help treatment of million of the people across the globe. He expressed
hope that the present Government would try to recognize Ayurveda
medicinal branch so that it get its proper place. He informed that with

the help of museum, scarce herbals would be conserved, preserved
and displayed so that the people could be benefitted.
Following the formal program, the union Health Minister
visited different departments of Patanjali Ayurvedic hospital and
appreciated the activities of Patanjali Yogpeeth. The better half of
Dr Harshvardhan, Mrs Nutan ji and the newly elected Member of
Parliament of Haridwar, Ramesh Pokhariyal too graced the foundation
stone laying ceremony.
Earlier, the guests were welcomed upon their arrival by Patanjali
Yogpeeth.
Participation of `Rajtantra` and

`Dharmatantra`
Several dignitaries from the field of religion i.e. `dharmatantra`

and politics, I.e. `rajtantra` were present on the occasion who praised
the work being carried out by Pujya Swamiji Maharaj and Shredhyey
Acharya Balkrishna Ji Maharaj and associated the life attached to yogaayurveda, environment, health and the nature with the self-pride of
the country and also emphasized that the positive probabilities of the
different experiments being carried in Patanjali Yogpeeth are linked
to the country development.
On the occasion Pujya Swamiji Maharaj extended the nationwide work-plan of Acharyashri and told that he would dedicate 100
nationalist celibates to carry out the responsibilities.
Release of ayurveda tracts
Three ayurveda tracts being refined by Shredhyey Acharya

Balkrihna Ji Maharaj were also released in which first one is written
by Acharya Gupta, around 700 year back namely `Siddhasar Samhita`,
second one is written in 7th century namely `Yogashatakam` and the
third one is Àshtanghirdayam`.
Special felicitation
For special contribution in the field of health and agriculture

`Patanjali Ayurveda Gaurav Puraskar` was awarded to the senior
`vaidhya` of Patanjali Yogpeeth Rajendra Prasad while `Patanjali
Krishi Gaurav` award was given to Shurveer Singh. Both were given
the cheques of Rs 1 lakh. It is worth remembering here that two senior
deserving representatives of Patanjali Yogpeeth are being felicitated
with the awards every year.
Mobile soil testing laboratory
The union Health minister also inaugurated a mobile oil testing

laboratory in the interest of the farmers and agriculture. This vehicle
would reach on-the-spot, on requisition and perform soil test.
Patanjali yogpeeth has taken-up the task as a campaign. The vehicle
has been prepared and equipped by the Bio-research Institute of
Patanjali Yogpeeth.
Plantation in 600 districts
On the birthday of Acharyashri, plant sapling ceremony held

at 600 Patanjali centres, located in different districts across the
country besides in Patanjali Yogpeeth. Lakhs of herbal plants were
also distributed on the occasion. On the occasion a Memorandum
of Understanding (MoU) was also signed with the Indian Council of
Agriculture Research means ICAR.
Address of the dignitaries
Vijay Kaushal ji Maharaj (He has always supported the agitation

of Patanjali Yogpeeth and stood firm, even in most adverse
circumstances). Vijay Kauhal Ji Maharaj and Sadhvi Ritambhara
praised the activities being undertaken by Patanjali Yogpeeth
and extended good wishes to Shredhyey Acharya Ji.
Radhamohan Singh ji, the union minister for Agriculture discussed
the different steps initiated by the Government for the welfare
of the farmers and told that vows taken by Swamiji, based on his
positive and constructive experiment have been a guiding light
to the union Government.
General VK Singh The minister of state for North-East area
Development appreciated the contribution of Swamiji in the
massive victory and on the occasion of `Jadi Buti` diwas praised
the contribution made by Acharya Shri.
Dr Sanjiv Balyan, the minister for Agriculture Processing also
appreciated Patanjali Yogpeeth in the field of agriculture and
said that despite massive resources, the courage, which was not
been exhibited by the previous Governments has been shown by
Patanjali Yogpeeth.
Nihalchand Meghwal The minister of state for Chemicals and

fertilizers congratulated on the birthday of Acharyashri and also
extended good wishes for the endeavors.
Swami Sumedhanand ji Maharaj He said that yoga and ayurveda
are life styles, accurate weapon to make Bharat as a global leader.
It is a strong formula for the change, a concept to pledge. It
should be expanded limitlessly.
Shredhyey Acharya Ji The almighty should always bless me to be
a true disciple of the seer culture as I myself may not become a
seer. Whatever I achieved from the `gurus`, I am trying to return
it back to the society. He told that Swamiji has, as an enlightened
and pure soul, infused positive energy in us as a mother, teacher
and the brother. He said that due to the sustained efforts by the
colleagues, working here, we could achieve our goals. They are
urged to cooperate in the future too so that the drive for the
betterment of the humanity continuous.
Pujya Swamiji Maharaj said that the global population knows a little
of Ayurveda but Acharyashri has emerged as a global icon and
model to propagate it.
Renowned singer and MP Manoj Tiwari, Babul Supriyo, with their
touching performance shook the conscience of the audience and
encouraged them to work harder for the welfare of the society.
Among the MP present included Mahant Chandnath ji and
Ramesh Pokhriyal Nishank.
Greeting
In the ceremony, officers, employees and volunteers, associated

to different wings of Patanjai Yogpeeth, Divya Yoga Mandir (Trust(,
Patanjali Yogpeeth (Trust), Bharat Swabhiman (Trust), Patanjali
Gramothan, Patanjali Research Foundation, Patanjali University,
Patanjali Ayurveda College, Patanjali Ayurveda Limited, Patanjali Food
and Herbal Park and Vedic Broadcasting participated with enthusiasm.
The ceremony began, a day earlier at 6.30 am amidst chanting
of vedic humns and a yagna was performed. The next day during
`yagna`, the `sewavrati` brothers and sisters greeted their patron
on the birth-day. On the occasion, Pujya Swamiji, the mother of
Shredhyey Acharyashri and the mother of the guru Swamiji Acharya
Pradhyuman ji Maharaj were also present. In the evening cultural
programs held which were jointly conducted by the students of
Acharyakulam, Patanjali University, Patanjali Ayurvea College and
life-time `sewavratis`. n
Renowned saints, dignitaries and mother-power, while blessing to

Shredhyey Acharyashri
Speaking pictures
Public leaders on the occasion of `Jadi Buti` diwas, extending

greetings to Patanjali Yogpeeth campaign
Song
On the sand of Bhagirathi
A poem wants to regain old period,
Wants to decorate the future with happiness,
Yesterday, today and tomorrow are laughing under the
shed of which,
The same poem wants to put a mark on their footsteps.
In the summer season, we headed for a pace,
Which is a village of yoga and a town Patanjali,
Where waves of sacred river Gangas are flowing
And again, the country is carving new history on the
sand of Bhagirathi.
Acharyakulam
The project of Acharyakulam is a scheme of
reforming youths
Anyone could get immense knowledge, vedic and
science and culture here.
This remembers you the ancient `gurukul-dhams`
And again the stories of Rama and Shyama would
be re-scripted.
Padartha
It is a small world, where products of all areas are
available,
Many unemployed persons get employment here
The machines always emphasize the importance of
`karma`
Whose light has enlightened across the length and the
breadth of the country
With strong pledge, will-power and firm self-confidence,
Enlightened with the light of celibacy and its energy,
A vishwakarma is giving new shape to the word
The couple, has stood-up against the wrong doing,
Entire world is bowing before their dedication
Entire nation is indebted to them,
Who have showered love and affection on us,
My hearty greetings to Acharyashri and Swamiji.
Yog Gram
Where, amusing hutment exists and the high ranges
of mountains,
Where the heart gains peace and the sorrow is
driven away
Where the life begins with yoga and ends with it
Where voluptuous becomes `yogi` and such is the
Yoga Gram.
Chandrika Arya
The mother power

the nation needs public leader, who could with his character power give strength, support, courage and
direction to the people of the nation. But their preparation is possible only with mother-power. The motherpower, i.e. `nari` has been called as `kuldevi`, `kul lakshami`, `kul lajja` and `kulanchal` in the Vedas. These powers have,
always been creating the national leaders, while putting their own existence on the stake. They are the divine powers of the
society and this fact is known to everyone. It is also worth remembering that if we want a nation to get confused, just confuse
the women power and the creation of the jewels and the national leaders would stop automatically. This is the main reason,
when the invaders cast evil eyes on our country; first-of-all the women power was weakened. It was tied in iron chains. But
women experienced the insult directly and expressed their revolutionary attitude. When even the biggest dictator could not
deal with the woman, the policy was amended and the women power has been tied to golden chains. The nation expects the
women, who are victim of the wild confusion and dream that recognize their hidden power and show the courage to identify
their power and change the fate of the country. They should create public leaders. This article repeats the glory, prestige and
the reputation of the woman.
Today,
The woman
will create
public leader
for the nation
ince ancient period, the women have lot of prestige and

reputation. We have to understand the description of
Maha Shanti (144.16), which accepts that there is no friend
or colleague like a woman. In the `dharma sangraha`, it is
clear that there is no assistant like the wife. The entire nation
praises the six qualities of a woman as 1) a woman is like a
minister in giving advice, 2) Is a whole-hearted committed
worker 3) like mother in offering food 4) Unparallel in
granting affectionateness 5) A great companion in religious
activities and 6) like earth in forgiveness. To get àkshaya
sukh`, a married person in the company of woman received
`dharma`, àrtha`, `kama` and `moksha`. Hence, since
ancient Veda period, the protection of the women was
appreciated.
`Murdhai hada dhunnasi dharuna dhatrayasi dharni.
Ayuhe tva varche twa kushye tva kwhemaya tva
(Yajurveda 14/21).
Meaning He woman, you are like the sun, the best
creation of the universe. You have been enlightened with
intelligence, stable mind, strengthening everybody with
meal and take care of all the human beings like the earth.
For the longer life so that it could tillage the land and get a
good child, I pray you.
In the couplet, just see that first of all it was `murdhasi
shada`.
1.Murdhsi shada
Mean, due to the intelligence and the good qualities and

characters, she is the prestige for two genealogy. The seer
said Aditye rasnaseendranyaushnish pupasi pamaya
divya (Yajurveda 38.2). Means, O! daughter, you have
`The earth carries everybody and

likewise, a woman carries everybody
associated with her. Forgiveness is her
character and she ignores any such
activities only for the same of the
family and the humanity. `
been the rein of the earth and daily giving something to
the world. You are a good orator of the policy, you are the
respect of the home and feed it like an earth and hence,
you spend your time for the welfare of the family.
2.Dhuvansi dharuna
The seer sees a woman as a creature with stable mind set

and who nourishes each and everyone. A capable woman,
with her stable mind-set, attracts all the family members of
the house and directs them in proper direction.
3.Dhatri Asi Dharani
The woman carries everybody as the earth does. It is the

result of her patience, that she ignores whatever anybody
says to her. Forgiving is her character. She prepares
nutritious food, which is tasteful to all . She keeps house
clean and despite being busy for the entire day, she remains
happy and hence turn a house like a haven.
4 Ayushe twa
The woman gives longer life and hence a man marries

her. She gives nutritious food to everyone, which keeps
them happy. The people remain happy as she prepares
food according to the health need `hit, mit and ritu`- and
such person do not fall ill. Hence, the women are called the
master of cookery and Ayurveda.
5.Varchse tva
She is helpful in increasing grain stock, prosperity to

the house and makes system accordingly that that there
is no dearth of items at home. She also proves as a good
companion.
6 Kushve tva
After marriage, give births to good children as the

farmers toil the land and sow seeds according to the season
and likewise, both prepares for the excellent quality child
but it happens, when the woman lives with constraints. The

actual wealth of the husband-wife is their child and to get
it, they are linked to penance and labor.
7.Kshemaya tva
When a person receives something which he had not

expected is yoga and to safeguard it is `ksheme`. The woman
always dutifully gets involved in the safety of the husband.
She stop the husband for liquor consumption, gambling
and adultery with the intention that oh my decadent
husband, you are casting evil eyes at the pure character
and knowledgeable women is wrong and I want you to get
rid of such activities. Oh my husband, the life with good
conduct and sobriety gives peace in the life while adultery
destroys the family and is immense painful result giving.
For the above qualities, a woman is being praised and
the entire world bows before them. And therefore, they
have been tagged as `Kullakshmi`, `Grihalakshmi`, which
could give birth to the national leaders. Now the woman
should be linked to the same thoughts. n
Ayurveda
might have heard that a cat picks-up its kittens tied in mouth, within
the teeth and crosses seven houses. The lion, in a bit to prepare cubs for
hunting, push them in danger which brings them the efficiency of immense counterprotective qualities. Contact, reaction and then self-defense are the main formulae
of the world, which helps in setting understanding in the world on which depends
the progress and the empowerment. As a result, a common human being succeeds in
reaching to the level of super human being. But this journey of development is being
completed with the natural particles. Mean, after mixing with dust, soil, water and air,
the body makes the immune system strong inside and outside the body. It is a fact that
no product is free from atoms and hence the human being himself has to pay attention
on developing the strong immune system so that he could be saved from the toxin
atoms. This joint process in the language of science is called hygiene.
You
New nomenclature to natures

association -
hygiene
Acharya Maheshanand Vidhyalankar
he actual meaning of hygiene is better health and

cleanliness, serenity and sanitation to maintain the
health. Presently, hygiene is being used in wrong context. It
is generally seen that people dont want to come in contact
with the item, which are cent-percent made free from
viruses, using any anti-virus spray. They use neat and clean
items, while sitting, eating and other such daily activities. It
is a good habit but just paying attention on it and avoiding
dust and soil gives rise to many problems as both the
circumstances have their own importance.
The imagination of hygiene is clear that it gives newer
energy in fighting with the bacteria and microbes to the
immune system. When the body comes in its contact, the
body remains healthy and fit. Even the scientists accept that
when the immune system comes in contact with bacteria, its
system develops properly and grow strong. The Professor
of Micro-biology and Immunology in the Kaplan Medical
Institute, America Professor Merry Rubashu, in her book
`Why dirt is good, five ways to make germs your friends`
said when a child keeps any new object in the mouth, it is
acquainting the immune system, with the new product.
Thus, the immune system makes itself

prepared to fight any such new object and
its bacteria. If the immune system of the
child is not aware of any such bacteria,
how the immune system would be capable
to develop counter-defensive mechanism.
Thus, it is clear that excessive saving of the
child from dirt-soil makes his defensive
mechanism weak as it fails to prepare in
the absence of any foreign enemy. And as
soon as it comes in contact with external
anti-gen, it starts preparing to won over it.
Thus, for hygiene both are important.
If the immune system of a human being
is poor, even a small carelessness could
cause severe trouble. You get wet in
rainy season and you will have cold and
cough. You would have allergy with dust.
The diseases include neglof syndrome,
granuloma syndrome, t-limphisist and
others. They all are caused due to the weak
immune system and if the immune system
is made stronger, the problems disappear
themselves.
According to a study published in the
journal of allergy and clinical immunology,
the children, who are confined in the forewalls of the home, given distilled water
and provided extra pure atmosphere even
while playing grow weaker with weak
immune system. They turn very sensitive
when grow old towards the allergy and the
contagious diseases.
According to survey, the problem of
allergy in the western nations has grown
due to the same reasons. In another study,
it has been found that the children, who
live in hutments, drench in rainy water
and play in puddle and even drink lakes
water do not have any related diseases.
Immunologists too agree to it and say
that anti-bodies are formed in the body,
only when some foreign or external
enter the body. Allergy experts say that
since children, come in contact with new
bacteria and hence the danger of longterm serious diseases and allergy on them
is minimal though, they could face the
problem of allergy instantly. Since, the
function of immune system is to identify
the foreign objects and to damage them to
save the health of the body, there is need
of dust to keep it impressive and effective.
The experts say that when the child
plays in farm or ground, the atmosphere
strengthens the immune system and
hence, a person is almost free from getting
any serious diseases.
According to the latest research findings,
the immune system, which has fought
the bacteria present in the cow dung and
dust gain that much strength that they
dont allow asthma virus to come closer.
According to a study of the University of
Wisconsin, medicine, a pediatric James
Gurn did a research, which broke old
thoughts that the domestic animals cause
allergy to the children. Another survey
result has stunning results, which backs
our Vedic ideology. The families, which
have cow and bulls at their home and who
smear and plaster the house with cow
dung, do not fall ill and always remain
healthy.
The thought of hygiene was realized
by David P Atrechan, who said that the
children, who are bought-up in the natural
environment does not have allergic
problem, while those who have upbringing
in clean and neat and tidy environment risk more. In natural

environment, dust-soil-mud, the child comes in contact with
all such elements and still continues to play. Their counter
mechanism is aware of such bacteria and hence, they remain
healthy the problem of allergy is almost non-existent
and the contagious diseases hardly trouble them. But the
children, who are kept away from the playgrounds or the
natural environment and who remain busy with internet or
computer are always in the risk of being affected with the
diseases.
The above fact makes it clear that now it is the time to
consider the definition and the concept of hygiene. If
coordination is not been developed between the health and
the hygiene, the human being could face newer problems
as in the name of hygiene, the human being has developed
in such a manner that his immune capacity would be very
weak. Thu, the body loses the efficiency to counter diseases
virus and the allergy and contagious diseases regularly attack
the person. The extra-alertness towards cleanliness creates a
lack of confidence towards the life and the environment and
after sometime, the person do not believe on the resources
being used but also on the relatives, near and dear ones and
even own health. Body, manhood and working-style. Thus,
allergists say that there should be coordination between
cleanliness and dust and soil.
Normally, a person lives in serene atmosphere and hence the
killer cells does not face any struggle or fight and many times,
when they do not find any external source to fight out, they
start damaging their own useful products/. This develops
the diseases related to auto-immune. The patient, while
sitting is caught in a difficult situation. It could be said as a
self-inflicted wound. Thus, in the Bhartiya idea of thoughts,
much stress has been laid on the alertness towards laziness.
The above examples are sufficient to say that hygiene means
cooperation with the nature. Means, the natural life is the
hygienic life. While being closer to the nature, we might get
some soil or dust particles and they would ultimately nourish
us. In fact, we should pay attention to drive out the mental
dirt and then only we could get good health besides the
efficiency to fight with the external virus and bacteria. But
it is also important that we save ourselves from the dump
of garbage, human remains, and stagnant water in the lakes,
putrid and stale foot, bad habits and intoxicants. Hence, we
should establish the true meaning of hygiene after driving
out the actual dirt from the body and then we would not have
to remain worried for the immune system. n
Ayurveda
the sugar content increases in the blood and urine, it is called diabetes. According to a survey conducted by
the World Health Organization (WHO) , directly or indirectly, one in every five person is a victim of diabetes.
In Bharat, the number of such patients is 2-3 percent of the total population. The diabetes problem occurs due to
the lack of insulin in the liquid produced in pancreas. The insulin works to digest our meal, transform it into sugar
and control its quantity in the blood and urine. It is seen that the lipid level in 40-90 percent of the diabetes patient
increases and hence, they are trappedby blood pressure and other heart related diseases. Its treatment by the modern
treatment process is not being questioned but there are many domestic treatments, which could help control them.
And one of them is fenugreek seeds.
When
Fenugreek seeds: helpful in

diabetes treatment
ccording to a study, the

problem exists less in the
countries, having more fibers
in the food while more in the
countries, where food has fewer
fibers. Hence, this disease is less
in Bharat, Japan and West Indies while more in

western countries like America and others.
The effect of fibers on diabetes was being
conducted several years ago in several institutions
including the National Nutritious Institute,
Hyderabad as a result of which in the treatment
The fenugreek seeds are utilized as spices in

our country but still its quantity of intake
should be decided depending on the situation
of the patient. Intake of 25-100 grams is
sufficient daily. The treatment could be started
with 25 grams of fenugreek seeds.
of the diabetes, fenugreek seeds proved to be
useful. The fenugreek seeds are yellow in color and
acerbic in taste but its mention has been found in
the ancient Greek, Latin and other Ayurveda tracts.
The fenugreek seeds have 20-50 percent fiber and
hence, the scientists have started the study with
the coordination of the ancient experiments and
the modern tests.
Whatever facts arose, on the basis of which, the
scientists gave the diabetes patients the following
suggestions to control the patients.
1. Eating 25 gram of fenugreek seeds daily could
control the sugar content in the diabetes
patient.
2. After 21 days of the treatment, the quantity of
sugar in blood and urine declines substantially.
3. The treatment also improves the other
symptoms of the disease.
4. The scientists have tried to reduce the
tartness of the fenugreek seeds to increase
its acceptability. And, also taken care that its
important elements are not damaged in the
process.
5. Fenugreek seeds are useful in the treatment
and not the vegetable as the vegetable does not
carry such quality.
6. The fenugreek seeds are utilized as spices in our
country but still its quantity of intake should
be decided depending on the situation of the
patient. Intake of 25-100 grams is sufficient
daily. The treatment could be started with 25
grams of fenugreek seeds.
7. You could take fenugreek seeds in two
installments as 12.5 grams (around one tola)
in the afternoon with the lunch and rest 12.5
grams with the dinner.
8. The seeds could be taken with `chapatti`, rice,
dal or chutney and according to the taste.
9. The fenugreek seed could be

grinded in the form of powder
and take it with butter milk or
water, 15 minutes before the
meals.
10. It is necessary to avoid the food,
which help in increasing the
sugar contents like sugar itself.
Taking 1200-1400 calories food
with the treatment of fenugreek
seeds is very beneficial
treatment.
11. The fenugreek seeds have
the quality that like other
medicines, it does not cause
side effects.
12. The treatment with fenugreek
seeds could be secondary
treatment along with the
primary treatment and you
can continue the primary
treatment. Cautiously, other
medicines along with this
treatment should be taken
with the advice of the doctor.
The treatment should continue
till the sugar quantity is not
controlled from the blood. n
Treatment
Glaucoma
treatment and remedy

Principle of glaucoma
There are two chambers associated to the watery

fluid east and west. In the west chamber, within
the view of the vision, the alkaline water comes
in the east chamber, through porous border. This
fluid also travels from west to concentrated fluid
chamber.
the modern science, this disease is

called glaucoma, which was called
`kalamotia` earlier. In this disease, the
intra-ocular pressure of the eye-balls increases.
The normal pressure is 16-23 millimeter mercury
but it increases. It is not a disease but a special
situation, which is caused due to the increased
volume of intra-ocular pressure, intraocular fluid.
In
The patient feels migraine like pain

in the head and eyes.
Likewise, there is balance in driving out the

excessive fluid. If this balancing act disturbs,
glaucoma is caused or In other word, glaucoma is
not caused due to limited formation of fluid but
also due to the limited release, even after being
prepared in adequate quantity. Due to internal
mounted pressure, the fluid `netred` release
causes problems. Excessive release of `netred` too
is a reason of glaucoma due to which, the vision
grows weak.
The reasons of `glaucoma
1. When the ciliary body thickens, the problem

of glaucoma arises. The ciliary body could
thicken due to old age and improper vision.

2. The lens of the eye also thickens in old age,
which increases pressure on the eyes.
3. The white portion turns problematic, which
also causes glaucoma.
4. The depth of anterior chamber is reduced.
5. The blood vessels of the eye are filled with
blood and hence the internal pressure on the
eyes is increased and glaucoma is caused.
6. The additional pressure could causes
glaucoma.
7. The mental impact is also a reason of glaucoma.
8. Lack of sleep, night awakening regularly is
the reason of glaucoma.
9. result in glaucoma.
10. The lens of the iris weakens, due to which
pressure is mounted on the eye, causing
glaucoma.
11. If due to the impact, the lens size increases, it
causes glaucoma.
12. Lens is displaced, causing problem in the front
chamber, which increases the pressure on the
eyes.
13. When the lens is removed in the cataract
operation, it could cause glaucoma.
14. The thrombosis in the central vision vessel
could cause glaucoma.
15. Due to blockages in the blood vessels of the
eye.
16. When the bleeding occurs following internal
pressure is mounted, glaucoma is possible.
The four category of glaucoma are `vataj`, `pittaj`,
`kafajànd `raktaj`.
The initial symptoms of glaucoma
The patient feels that someone is gauging out

eyes with immense pain. There is also unbearable
pain in half-head, like migraine.
1.
2.
3.
4.
Lack of vision
Blurred vision
Dilctation pupil
Presence of red lines, around the eyeballs.
The symptoms exist for a few hours and then

disappear. Due to some arousing reasons, the
symptoms could appear again. The

vision is disturbed with intense pain in
the eyes. Due to pain, it causes nausea
and vomiting with swelling in the
eyelid.
If proper medical attention is not
given
`Kafaj` glaucoma damages the
vision in 7days, `raktaj` glucoma in 5
day, `vataj` glaucoma in 6 days, `pitaj`
glucoma immediately damage the
vision.
Intense glaucoma symptoms
1. The headache continues for

24 hours, with pressure on the
communicative organs.
2. Tears like fluid emanating in
excessive quantity.
3. Problematic visions
4. Fever with vomiting
5. Reduced heart beats
6. Hydro release It could be
excessive to the extent that the
patient could not even open the
eyes.
7. Eyes are filled with red-color blood
and iris appears red.
8. Eyes appear luster-less with smoky
vapors in the eye.
9. In the first block of fluid, the size
reduces and the fluid inside it
pollutes due to which, it loses its
transparency.
10. The iris turns black and dusky.
11. The red end of optical nerve
appears and appears to be thick
thereafter.
12. The relative-weight in the eye
increases.
13. The light reaction of the pupil is
destroyed and it does not contracts
or expands, when torchlight is
kept before it.
Treatment
If sustaining pain exists in
eyes, massage above the
eye for2-3 minutes, which
gives relief. The process
regularizes the flow of
blood in the veins,
reducing tension and
hence the pain reduces.
The treatment of glaucoma
1. The laxative medicines should be

specially used.
2. The patient should be given proper
rest.
3. The patient should take proper
diet.
4. The problem related to reffrection
should be removed.
5. The patient should keep control on
excessive diet, night awakening,
intoxication and mental tension.
6. The patient should use iris
contractive medicines. Keeping ice
bag on the eyes is beneficial.
7. The body and the eyes of the
patient should be given complete
rest.
8. Take one year old `ghee`
9. Keep yourself healthy.
10. Add `trifla` in ghee and take one
spoon each in the morning and
evening.
11. Take Castrol oil for stomach
health.
12. Take enema from time-to-time to
keep abdomen free from toxins.
13. Take minor oleaginous nutritious
food.
14. Use ghee with meals.
15. Take cows ghee after lunch.
16. Bloodletting =

a) The cleanliness of the eyes

b) Felidae (Vidalak)

c) Bloodletting nerves to be punctum.
17. If the patient is not being treated with `dah
karma` then there is option of àgni karma`.
Acharya Shuhrut has also suggested `bhu
Pradesh agni dah`.
18. If sustaining pain exists in eyes, massage above
the eye for2-3 minutes, which gives relief. The
process regularizes the flow of blood in the
veins, reducing tension and hence the pain
reduces.
Using above mentioned process and routine,
the disease could be stopped for months. But still
the patient should always take suggestion of the
doctors.
The medicinal treatment of glaucoma

in Patanjali process
The experts at Patanjali Yogpeeth have invented

a medicinal yoga, which is for the first time on the
earth that the special treatment of glaucoma has
been found. For the welfare of the people, it is
being presented here.
Take Amliki chemical
Saptamrit Loh
Prabal Pishti
Mukta Shukti
50 grams
10 grams
05grams
05 grams
Keep them mixing and take

in the morning and evening
before meals regularly with
water, which is beneficial.
In the treatment of glaucoma, the following

medicine is also helpful : Take
White onion juice 5 grams
Lemon juice 5 grams
Ginger juice (removing the peel) 5 grams
Honey (pure) 10 grams
Prepare the mix and put 1-2 drop in the morning
or evening. This medicine has been prepared by
Patanjali Ayurveda in the name of `Bindu` `Divya
Netra Jyoti` and put 1-2 drops in the morning and
evening regularly.
Also take `Maha triflaghrit` with cows milk in
the morning and evening, which is also helpful in
removing the disease. n
to foreign material intake via food, the

poisonous micro-organism bacteria,
virus, fungus, toxic material, morbid and toxins,
enter the body subsequent to which the entire
security mechanism gets alert and cautious`.
`Due
egarding the body, we only know that

it is the base of the life but we dont
know that our anti-body diet commits excessive
atrocities on it and to protect us from the
poisonous objects, how our immune system gets
activated. Let us try to understand.
As soon as we take foreign objects in our
intake, toxic micro-organisms bacteria, virus,
fungus, toxins and other such products enter the
body soon after which, the counter-mechanism
of the body gets active. The alert commandos
within the body remain active round-the-clock
and always ready to attack and defeat microorganisms and foreign substances. Whenever
any bacteria or virus attacks any part of the
body, additional force is being sent to effectively
counter the attack and if the enemy is strong, a
fierce battle ensues at the affected body part and
hence it swells with redness and warmness.
If due to any reason, the first security line,
the skin damages and the viruses enter in blood,
after passing through the skin, million and
million of security commandos - granulocytes
and macrophages engage in the war to kill the
intruders. Lymphangitis prepares many antibodies to kill such poisonous viruses and despite
such security mechanism, if any virus saves, the
protein group of the liver prepares prominent
supplementary immune guards c1, c2, c3 up to
c9. They act miraculously and with the help of
antibodies sitting on the fence explode into the
viruses and kill them. Going further, to kill rest
of the anti-bodies, liver produces properdin,
an army for safety system. Even blood has T
and B lymphocytes, which destroy virus in
phases. When the viruses enter the blood, its
information is transmitted to another category
of lymphocytes. Hence, the entire immune
system remains active and strong due to this
army, which keeps us happy and free from
diseases. n
How
body battles
our atrocities
As soon as we take foreign
objects in our intake, toxic
micro-organisms bacteria,
virus, fungus, toxins and other
such products enter the body
soon after which, the countermechanism of the body gets
active.
Childrens fiction
Education
is the
wealth
Raghuraj Singh `Karmayogi`
was a strict and learned
teacher in the school. She
severely disliked indiscipline. In her class,
Kalu dog and Mangla donkey were also the
students. Kalu was quarrelsome while Mangla
was lazy. They never came school, prepared
and even fail to complete the assigned homework. They have never shown any remark
of the teacher to the parents and reveal one
excuse or the other, when questioned. They
were hardly interested in studies.
Gauri cow
ne day, Gauri was taking class

and teaching something. But
Kalu was not at all attentive. When
the teacher asked him, what she was
teaching. He was left speechless. In fact,
both- he and Mangla had prepared a
cartoon of the madam and were enjoying
it before the teacher intervened. So,
Kalu could not reply anything.
He said I am sorry madam and
from next time, I will be attentive, he
gave assurance. But the madam got
suspicious and asked him to show the
copy as what he was doing. He pleaded
that nothing madam, I was copying,
what you were teaching in the class. But
madam insisted him to bring the copy to
her so that she could verify it. When he hesitated, she herself
went to him and took the copy. When she opened the page, she
was shocked to see her own cartoon. Now she turned furious. She
had a cane in hand. She said you are not going to understand in
polite manner, open your hand. Kalu did and got a massive blow
at the palm. Now it was the turn of Mangla. The teacher knew
that Mangla prompts Kalu to do such filthy activities. The madam
turned to him and told Mangla, when Kalu was sketching my
cartoon, did you stop him or informed me. No madam. Why?
Madam, he barks loudly at me and hence, I get scared and hence,
I did not object to what he was doing.
`You simulates, I am going to present you before the Principal
and he would appropriately deal with you `- the teacher told.
Mangla was lazy and not paying attention in the studies and
had also appeared before the principal on early occasions.
Gauri reached to the Principal Bagh Singh,when he was
engaged in discussion with soft-speaking Titli, a butterfly
danseuse. When Gauri reached there, she appeared in anger and
hence, Bagh Singh abandoned his meeting with Titli and asked
Gauri Madam, first cool down. It is very apparent that you are in
anger; perhaps it is something very serious.
`Sir, Kalu and Mangla both are wicked students and dont want
to study at all. Neither they them self study nor allow others to do.
Today, they crossed all the limits and sketched my cartoon in the
copy` - she complained.
`They are the same two students, regarding whom, you had
complained earlier also. Now, it is better to summon their parents
sending some peon and rusticate them from the institution`,
Principal said.
Yes sir, it would be a good solution, Gauri said. By then, it
was afternoon and mot of the teachers had come to the room of
the Principal, after completing their classes. `So, it means that

my chiding has no impact on them and now they are insulting
the teacher by sketching her cartoon. Definitely, they will be
punished for it, said the Principal. He pushed the call-bell and
immediately there emerged Shyama goat. She was dedicated to
the Principal. Bagh Singh asked Shyama to go to the class and tell
Mangla donkey and Kalu dog to meet the principal immediately.
When she reached the class, all the students were studying except
the two, who were indulged in making noise. Shyama got angry
and said you shameless creatures, all the other students are
studying and you are indulged in such disgraceful activities. Now
only Principal would set you right. Go and immediately meet him.
Hesitatingly, they entered the Principals office, where Gauri was
also sitting.
Bagh Singh was much annoyed on their activities. He had
summoned their parents, who too approached after sometime.
Bagh Singh showed them the page, on which they had prepared
the cartoon of the teacher and told look at such malicious
activities. Rather than studying in the class, your wards are
indulging in such activities. Now, I dont want to get bad name to
the school after continuing them, you take them away right now.
The parents were much shameful and they urged the teacher to
pardon them for the last time and for next time, they would not
repeat such activities. But the Principal was firm on taking action.
He said I dont want to hear any excuse from you. There
is limit to everything. Now, I am not going to tolerate them. He
immediately summoned Champu dear, who was a clerk in the
school and directed him to immediately issue transfer certificates
i.e. TCs. All fell to the feet of the Principal but he refused to budge.
Both the students were terminated and with heavy heart, they
returned back. Now Manglas father engaged him to a kin owner,
who used to load bricks on him. He was taking hard work from
Mangla, which makes him tired at the end of the day.
The condition of Kalu was even worst. He was roaming like an
orphan and when feeling hungry, he goes to the door of anyone
and asks for meal. Somebody gives while others scold him. Kalu
became short-tempered and whenever some fellow dog comes to
express sympathy, he would get annoyed and even fight with him.
Many times, he got injured in the scuffle. He used to live besides
a sewer without taking bath for months. He would wander with
tongue hanging out and sleep in the moist soil, near the sewer.
The friend of Kalu, Candy was deeply involved in studies. Due
to her strong sniffing power, she was selected in the Railway
Police. She was assigned the task of sniffing the criminals and
identifying them. After rigorous training, she turned an expert.
His other colleagues like Doberman Heera, Monty, Mannu and
other dogs were selected in Army. They were daily bathed along
with the regular medical examination.

They were also supplied nutritious food
and they were happy with the life.
But Candy was a little perturbed.
If Kalu had been a disciplined student
and learnt properly, he also would have
been selected in some Government
institution. Incidentally, one day Candy
and her trainer Constable came to
Meghraj hotel in search of criminals.
When Candy saw Kalu in the vicinity,
she was surprised. Kalu was fighting
with other street dogs to have his share
from the waste food littered at the
corner. Candy turned emotional with
teary eyes. Kalu could not recognize
Candy, who had gained weight due to
proper food, with leather belt around
the neck and a chain tied to it. Due to a
gap of two-three years, her face too had
changed. Kalu was surprisingly looking
at Candy.
Then, he controlled his anger and
rubbed eyes and confirmed that he was
not dreaming. He saw Candy, with two
Policemen, standing beside her. With
guilty conscious, he was unable to face
Candy. Yes, look at me, I am your colleague
Candy but you are looking in a manner as
I am stranger to you, Candy said.
It all is matter of fate and had I
studied properly, I too had been selfdependent, he was repenting. Candy
said brother Kalu, dont accuse the
fate. It was you, who did not study and
always indulged in fight and now the
result is in front of you. But still you
have not lost the opportunity. Change
your nature and get associated to yoga,
pranayam and other such activities, the
fate would turn-around.
The learned persons have rightly
said those who earn education with
hard work and seriousness in childhood
get everything in adulthood even
beyond imagination. Thus, education is
the money. n
Spiritualism
Continued from the last issue
Devout food, labor and `tapa` results

into heart clearance
attention on the issue of heart yatra vishvam bhavatyekneedam (Yajurveda 32/8). Means, the tinniest
point, after which no point exists is the heart, all-tinniest point. Prajapativem hirdayam (shat) in the
philosophical terms, this heart is called the reason. This heart with natural symptom, in the language of Vedic spiritual
language is called immanent in the Vedic spiritualism language. The element, which lives in the core of every object, which
controls the object is immanent. Its function is the reason of every living creatures routine. Thus, everybody liken their
activity with that of `Brahma`. The prestige of the heart but the prestige of heart is also a heart itself.
Pay
Acharya Pradhumanji Maharaj
his heart is your own abode, selfinstitution, a complete pot, a

never ending pot where present era
exists, the wee hours and service is
the prime object here, which should
be done. The service is successive (one
after the other). Here, the nationperiod-caste `Samayanavchinna
sarvabhaum` are the oaths. Here
`swadharma` exists as the roots of
the religion are held tightly. Here,
there is transparency. The language
is silent and the external forces are
activated. The heart is the centre,
an axis, bellybutton, which is a
sacred religious place. Here freedom
of administration persists but not
punishment here, no rule system but
discipline exists. Here, no question of
right persists but it is duty. It is the
silent centre of service. Here, yoga
exists which is a great magnetic area
in absolute terms. It is the highest
court, a pious festival, a wide entry of
self-experience. It is a source of being
debtless, a direction of the emergence
of the morning rays. It is cool, normal
pace and a pivotal point of spreading
of good qualities; it is an ever-lasting

teacher, a coordination centre and
an institution of liberated man. It is
`satyam, shivam and sundaram`
and a `kalpa` tree providing fruit of
satisfaction.
For the purity of the heart, the
prayer to the almighty is He,
mother, the source of the pure and
sacred justice and the rules. To
follow the guidance of the complete
`Brahma`, purify our hearts with
the service to the needy and the
mankind. This` purity of the heart`
is a `vrat`, `tapa` which keeps you
free from all debts. It is an open
massive gate of theism. When the
heart is pure, the complete light of
infinite source emerges akin to the
light emerging in the wee hours of
the day. And in the pure atmosphere
the emergence of the great almighty
appears automatically.
When a mother, an ocean of
affection takes the son, the devotee
in the waves of pity, brings his heart
in the sacred form, this death on
the land appear to be an object of
mockery. If somebody once listens
the sermons of the everlasting
voice, the instability of the outside

worlds word prove like a mother
breastfeeding an infant, who is
hungry for the entire day. It is the
obscuration of the `maharaj` - He is
my beloved like ambrosia, with the
touch of your lips, all external drinks
proved to be tasteless. It all was a
play for me on your step to make me
pure? Oh my lord, you are so kind. Oh
my Brahma, my mother, I am like you
a heartbeat, an awakening person.
But you are my objective and my
completeness. You are my past and
my future. On the earth, I am your
part and you are my fruit in the sky.
Oh my god, you are everything for
me. You are my height, importance
and even expansion. You are my
birth, mid-life and death thereafter.
My truth of the life, you are my life,
which has kept my alive. You are
the truth of my life and you are the
path, which take us to you. You are
the truth through, we reach to you.
He `Satyeshwar`, you are my religion
which me and other followers
bring into practice. You are the
soul, which we see perceptible and
you are the true god to whom, we
always pray. He god, what you are
and you do everything for a hungry
child like me. Like a cow, returning
from the forest, whose udder is full
of milk, which she pours on the
calf. He mother, you met me like an
overburdened tree with fruits for a
passenger, who is hungry, thirsty
and tired. You became a source of
water in the deep desert. You are the
all-equipped boat, which could take
us to the shore in the troubled life.
Vishwanath, what you are? Yes,
you are everything for me. You are
the immanent, who gives relief to
me in every circumstance, period
and the time and I experience you
in the deep ocean, which is like a

new invention. You are my welfare,
my creator. I am surprised as I have
lost my conscious to offer the food
to you but as a benevolent mother,
you are offering food to me. After
dry spells of remembering you in the
form of your praises, I sung with the
tongue but later I understood that
you are sitting on my tongue itself.
You are a great source of the justice
and rules. When I saw you with the
inner consciousness, you calmly with
passionate hands closed my eyes and
said son tell me, who I am.
In an episode, the Maharaj
told the following way to purify
the heart. To get rid of ego and to
conquer it, the way is pious food,
labor and the `tapa`, the result of
which is purity of heart, to look
into the past and the present fruit
according to the `karma`, dedication
and the commitment. Whatever you
receive in the journey of the life,
dont think it as the right but take
as the order of the god and accept
it. With service, devotion and the
commitment, continue the life. Feel
obliged to the source of the life that
he gave this much to us in the life. So
as we saw above is that it is a special
situation with the commitment and
the dedication. Here, heart is filled
with the devotion towards the god.
Hence, to understand the concept
of the heart, its nature and the
functioning is akin to have `darshan`
of Vishwanath.
The final objective of the heart
pilgrim is Amarnath. If Vishwanath
is the heart then Amarnath is the
unshaped self-element. Deep silence
prevails which is the situation of the
self-realization. It is a complete end
to confusion, darkness and ignorance.
The light of unending knowledge
Spiritualism
is lightening. There is no pain and
everything close to the objective.
The target is achieved, naturally. It
is the achievement of the everlasting
universe. No aggression, distress,
call, wish, jealousy and in one word,
it is an end to the bad qualities. It is
the ultimate truth neither fast nor
slow. no wave, it is immense peace. It
appear that it is Amarnath here itself.
It is the last glimpse of the brain
and after receiving its light it is neckdipped in the peace, which is casting
impact on the life and the world too.
Even the universe is happy to find such
a personality amidst us. This is the
description of the Maharaj in which
in a sequence, we saw and understood
Adinath and Vishwanath and got an
opportunity to see them. The people,
whose heart is filled with selfishness,
bad activities, arrogance, greed and
other such characters, should first
clear their own heart. There would be
no benefit, if you directly jump to the
self-realization.
Whenever anyone asks Maharaj
that he is unable to concentrate
in meditation, he directs him to
purify the heart first. He inspires
to understand and know the innerconscience of the heart. He asks them
to live with the heart, which is as
sacred as of a child. He asks to have
faith. He say dont be problematic for
others and always try to help others,
as much as you can. He stresses on
looking at the good qualities rather
than looking at bad qualities. He also
suggests not to get blinded with the
physical pleasures. He says that in
body, heart and the soul, for a better
player, serenity of the heart is most
important.
He said that even if the body is
healthy and the heart polluted, you
will get no relief as far as spiritualism

is concerned. The soul is always pure
but on the basis of the purity or the
impurity of the mind, heart and
brain, the soul I said to be good or
bad. But the fact is that the soul is
always pure.
Asangosya purush iti
(Sankhya 1/15)
Na nityashuddhabuddhamuktaswabhavasya
tadyogastadhyogadrite (Sankhya 1/19)
So, the important part of the body,
which needs to be purified is the
heart, which is called as an ocean in
the Vedas.
And likewise, in the ocean there
exist gems and dangerous creatures
too and hence in the heart, which is
akin to ocean, good and bad creatures
exist. To whom we like, comes at
the top and slowly transforms the
other. Likewise, if we like good
elements, they float on the surface
and transform the bad elements
present in the ocean. Intense wish,
lust, commitment, love, dedication,
commitment and the service are
the primarily element s which are
expected from a practitioner for
bringing change in the heart.
Here, I am reproducing a couplet
from Yajurveda (17/64), which says
`Prithvya
ahmudantrikshmaruhamantirkhad
divmaruham. Divo nakasya prishthat
swajyotirgamaham.
Means, after the disposal of the
mortal body, I am proceeding for
the other world, which is full of
happiness and core of light. Now, I
am proceeding towards the space
from the earth and he God please
helps me in the eternal journey. n
Song
My greetings
to you
You are cool, fresh and enlightened,
Like a moon,
You are sharp, suffuse and luminous,
Like a sun.
Milions of people follow you,
Like twinkling stars.
It is the galaxy
Means your life is like galactic.
Since decades, you are making efforts,
To make the human being healthy and peaceful.
You have always made efforts that the humanity
should not have troubles,
For which you even drank poison.
On the earth, many anti-social elements made
you the target,
But you remained calm and cool.
This was your light.
This was your courage.
This was your trust, the Acharya.
You have been like `Lakshamana` for Lord Rama.
You deserted the worldly pleasures and
relinquishing everything,
You are now with him.
You have been the Hanuman for Baba Ram,
Who has always brought Sanjeevani from the
Giri mountain ranges.
You search life in vegetables.
You do everything keeping in mind that
The public welfare is the supreme.
You are a seer, you are a super-human
You are a simple but serious person.
Before of the dark nights, you have been a
shining sunlight.
You have carved a new India.
You are the true son of the mother India.
My salutes to you, bowing before
you Oh Acharya.
Sangeet
The traveler of
divine path
A place, where we get knowledge from the great personalities,
With enthusiasm, I proceeded towards Patanjali.
When I got the first glimpse of the sacred place, my heart
filled with happiness.
I was missing somewhere in the beautiful creation, even
batter than the dream.
What to say, it is the `tapobhumi` of the
pure-hearted `yug-rishi`.
It has been built with `tapa`, dedication and the labor.
If a celibate thinks to do something,
He could do anything that comes to his heart.
He could turn a forest into a heaven.
Abstinence, candour and innateness are his qualities.
He has an immortal ray of high ideals in his heart.
He is creating a divine world on this earth.
He has changed the thoughts, character and even the power
In this world of sorrow, you sent a calm `prana-vayu`
With your efforts, many people are nourishing today.
With your divine thoughts, many people have gained
knowledge,
You have given blessings to many people.
Your heart is cool and helping due to which,
You have supported and helped millions of people.
Kirti Arya
Health in nature
Kitchen
is our
primary
clinic
Acharya Balkrishna
he almighty has amidst nature made all

arrangements for the medicinal support,
may it be the field or even on the route. Likewise,
our kitchens too are not less prosperous in view of
the medicinal qualities. The only thing needed in
vigilant eyes and mind.
Cumin seeds
n Whenever
there is bout of
diarrhea, take 4-6 grams of
lightly roasted cumin seeds,
grind and take with curd or
`lassi`.
n Take roasted cumin seeds
and fennel seeds in equal proportion, grind
it finely and take 1-1 spoon with water 3-4
times, which treats lose motions.
n Take 5-7 grams of cumin seeds and boil with
44 ml water. When the residue remains
one fourth of the solution, drink it twice,
this kills the abdominal worms.
n Take 3-4 grams cumin seeds and boil
in water. Then, filter and take with

candy, which is beneficial in gall
bladder and abdominal problems.
Turmeric
n Add
turmeric, salt and

mustard oil and apply on
the gums with finger, which
treats payaria, foul smell
and other teeth related
diseases.
n Take one spoon of turmeric powder in one
glass of warm milk daily, which strengthens
the immune system of the body. It also
gives relief in cold and cough. It is helpful
in body injuries and other pains.
n Take half-a-spoon turmeric and roast to
take with honey, which helps in throat
problem and coughing.
n If you get cut injury, the use of turmeric
powder stop bleeding. The burn injury do
not develops abscess.
n If there is sprain in the body, take one thick
`roti`, place mustard oil and turmeric on it

and tie at the place of sprain, which gives
immediate relief in swelling and sprain.
n In case of heat spot, excrescence, use
turmeric, sandal and neem leaves, after
grinding them, which not only treat
pimples but also beautifies the face.
Clove
n If
you have severe headache

or
migraine,
grind4-5
grams of clove and apply
on the fore-head, which is
beneficial.
n Roast clove a little and chew,
which gives miraculous relief in cough
problem.
n if you have ulcer or abscess in any part of
the body, apply 5-7 cloves and turmeric,
which is beneficial.
n If you have pain in the gums or teeth, press
clove in the area or apply its powder in the
painful region.
Cardamom
n If
you have ulcers in the

mouth, grind cardamom
and mix with honey and
applying the troubled zone,
which treats the problem.
n Grind
2-3
grams
of
cardamom and mix with candy. It reduces
inflammation in the urine and less urinate
release.
n If hiccups are uncontrolled, boil 2 cardamom
and3 cloves in the water like tea preparation
and provide to the patient, which will give
immediate relief. If you dont get immediate
result, it could be repeated for 3-4 days.
Black pepper
n If
due to cough, you are

failing to take rest, keep 1-2
black peppers in the couth
and chew, which will give
relief in the cough and also
ensure sound sleep.
n Take a little ginger and prepare a decoction,
mixing 3-4 black pepper, which gives

immediate relief in cough problem. You
can use it in place of tea.
n In case of cold bile, grind 4-5 black pepper
and mix with 1 spoon of hot ghee and
sugar, which is beneficial.
n If you feel weakness with cough, take
20 grams of black pepper, 100 grams of
almonds, 150 grams of candy, mix and
grind it finely. Keep the mixture in a
bottle and take 1 gram in the morning and
evening with warm milk or water, which
treats chronic cough. It is also helpful in
weakness.
n In case of hiccups or headache, put 3-4
seeds of black pepper on fire and inhale its
smoke, which I beneficial.
Fenugreek
n Take
1 spoon-full of
fenugreek seeds and place
it overnight in water. In
the morning drink the
water and properly chew
the fenugreek seeds. It is
beneficial in diabetes and other associated
diseases, gastric trouble and heart ailments.
n Take fenugreek seeds, turmeric and dry
ginger in equal amount and keep them in
powdery form. Take 1-1 spoon each with
warm water or warm milk. It treats joint
pains, gastric troubles and swelling in any
part of the body.
n The chronic arthritis patients could take
fenugreek seeds regularly for longer
period, which is beneficial.
n If sprouted fenugreek seeds are taken daily,
it is beneficial in arthritis and diabetes
diseases.
n Roast and finely grind fenugreek seeds.
Prepare decoction like coffee and
take it, after mixing with ginger. The
treatment gives relief in cough problem.
Garlic
n Take
garlic and cut in small pieces, to
Health in nature
keep it water in night. In
the morning, take empty
stomach,
which
gives
relief in heart troubles,
cholesterol and rheumatoid
arthritis.
n Take 50 grams of garlic. Crush and mix in
100 grams of mustard oil, sesame oil or
olive oil, and then refine and keep it in
some pot. Use it in swelling and pain.
n When getting ear-pain, put 3-3 drops in the
ear.
n The places, which lack oxygen, tie garlic
like `tabeez` in the neck, which gives relief.
Onion
n In
ear-ache or coryza put

4-4 drops of tender onions
juice, after warming it.
n Put 8-19 onions in a cloth and
tie just outside the house,
which keeps children safe
from the bacteria and viruses.
n Incase of chicken-pox or small-pox, take
1-1 spoon of onion juice with powdery
black pepper 2-3 times. It treats it properly
and even their marks are cleared.
n If tender onion is warmed and tied around
the bile, it suppresses the pain and boil
mature to release the toxic material.
n If you have stomach-ache, take onion juice,
lemon juice and sat in water, which gives
immediate relief.
Ginger
n Take
a little ginger with

3-4 morsel which increases
hunger. After meals, take a
little ginger, which digests
the food properly.
n Take 2 spoons-full of ginger
juice with a little of honey, which give
relief in cold, cough.
n If due to cold, you are feeling tooth pain,
take a small piece of ginger and chew.
n Roast ginger and chew, which is beneficial
in cough.
Take 2-3 grams of dry ginger or 1 gram of

cinnamon and take with water or milk,
which gives relief in enzynal problem.
n Mix ginger juice in lemon juice and take,
which helps is loss of appetite.
n Mix 2 glass of water in 5 grams of ginger,
boil and then cool. Add a little lemon and
honey in the morning and take, which
reduces obesity.
Celery seeds
n Those
who want to get rid

of alcohol and liquor should
boil 500 gram of celery
seed in 4 liters of water and
when the residue is reduced
to 2 liters, take it out, cool
and filter. Take a cup-full with water daily,
which improves liver functioning. It also
reduces desire to take intoxicants.
n Roast celery seeds and take 2-3 grams in
morning and evening with warm water or
milk, which gives relief in cold, cough and
abdominal problems.
n Take 2-3 grams of celery seeds and grind it
finely. Take the powdery mix with butter
milk, which kills abdominal worms.
n The pregnant woman should take 10 grams
of celery seed in 1 liter of water and when
the mix I reduced to one fourth, take it
down. Drink it in the morning and evening,
which treats pregnancy related disorders.
It also controls obesity.
Canola
Finely grind canola and put

at the paining region, which
treats the swelling.
n In case of headache, apply a
paste of canola, which gives
additional energy.
n Mix vinegar in canola, and apply at the
place of eczema, itching, herpes, which
gives relief.
n
How a plant is useful

to us in 50 years
Generate
oxygen of
Rs 17.50 lakh
Recycle
water of
Rs 41 lakhs
Controls air-pollution
worth of
Rs 35 lakhs
300 trees
could negate the
pollution spread
by a human life.
Reduces
temperature by
3 per cent.
Absorbs 3 kg of
carbon-di-oxide
every year
h
Plant 7 medicinal saplings.
h
You can unload debt by planting 7 saplings.
Saves expenditure
of 18 lakhs on
soil erosion.
During vacation, try this

You go to take a walk regularly and next time, when you do this carry seeds of neem, mango,
jambolan and other such plants and wherever you find empty space, which you like, just spread
the seeds. During rainy season, the seeds would turn into plants and then trees and the area and
the forests would be prosperous again.
Domestic treatments
Experiment
yourself
Gout
In case of gout, joint pain, arthritis

and other such problems
1. Take turmeric, fenugreek seeds
and dry ginger 100 grams in
equal amount and mix with
àhwagandha` powder- 50
grams in quantity. Take in the
morning and evening with
moderate warm water.
2. Take 1-3 garlic buds empty
stomach,
which
helps
in arthritis pain. It also
normalizes
cholesterol,
triglyceride. It also helps in
clearing the obstacles in the
heart veins.
3. Take weed grass and grind
to prepare in powdery form
and take 1 or 2 grams in the
morning and evening with
water or milk, which treats
gout or arthritis problems.
Patanjali Medicines
Chandraprabhavati,
Shilajit
Rasayan, Yograj Guggul, Aloe
Vera juice could be taken
with the advice of the doctor.
Kapha diseases
1. Asthma, cough, sinus, cold or

other such chronic diseases
could be treated. Take almond
core 100 grams, candy 50
grams, black pepper 20 grams,
first prepare separate powders
and then mix to take one
spoon after evening mea.
2. Prepare decoction of ginger

and basil leaves. Take it, after
mixing with treacle, which
gives relief in cold, cough and
other such diseases.
Patanjali medicines
Chvyanprash, Shilajit, Divya peya,

Shwasari Pravahi, Shwasari Ras
Sitopladi and others but with the
expert advise.
High blood pressure, heart

ailments, acidic biles,
abdominal pain and obesity
1. In the above said problems,

bottle gourd juice is useful.
Take 500 grams of bottle
gourd, mint7 leaves, basil 7
leaves and collect 1cupjuice
of the above said ingredients
and take empty stomach in
the morning. If the disease is
serious, take in the evening
too.
Warning
Dont take bitter bottle gourd

juice.
Patanjali medicines
For high blood pressure the

Patanjali medicines include
Muktavati, for Heart aliments
Hirdayamrit Vati, Arjuna husk,
Akiq Pishti, Sangey-Pishti and
others are effective.
Cnidosis etc
1. In case of cnidosis problem,

take 4 spoons of ghee, 4 spoon
of candyand 4-5 back pepper.
2. Apply coconut oil, mixed with
camphor.
Piles
1. Eat 3-3 leaves of asparagus each

in the morning and evening.
2. Empty stomach; take one cup
cold milk, put lemon juice and
drinks immediately.
Patanjali medicine
Arshkalpa Vati is useful.
For relief in stone
1. In the morning daily, take

2-3 pattharchatta leaves
problems :
(bryophyllum
pinnatum)
and chew properly, which
I beneficial in all stone and
urinatory related problems.
Patanjali medicines
Ashmarihar juice and Ashmarihar

decoction.
Easy experiments as
dandruffs remover
1. Take borax, roasted on the

`tava` 5 grams and mix it
with 5 mg of coconut oil and
15 mg of curd. Mix the three
ingredients and apply in the
hair to wash after one hour.
2. Take `harada`, `baheda` and
àola` in equal proportion
and put in water at night.
In the morning, with the
residue wash hair which treats
dandruffs. The water content
is also helpful for eyes and
washing eyes with the mix
improves vision.
Patanjali medicines
`Keshkanti` shampoo and `Divya

Kesh Tel` are useful.
For weakness
1. Take Ashwagandha powder

1-1 spoon (3 to 5 grams) in the
morning and evening, which
helps in weight gain upto 3-5
kgs in one month. The powder
help in weakness, gout and
muscle related problems.
and wear as a garland, which

gives relief in jaundice.
2. Take around 10 grams of
punarnava root and grind
it finely. Keep in a cupful of
water and take in the morning
and evening empty stomach.
It helps in jaundice problem
and also helps in reducing bile
pigments.
3. Take 20 grams of `totala`
decoction or bark of `shyonak`
and keep in earthen pot,
filled with around 300 ml of
water empty stomach in the
morning and evening, which
gives relief in jaundice.
4. Take `vidal doda` and put in
water. In the morning rub
it and put 2-3 drops in the
nostrils or sniff, which gives
relief to the patient.
5. Rub `badi dudhi` and take a few
drops, which cures jaundice.
Patanjali Medicines
Patanjali medicines
In the diseases `Sarvakalpa`

decoction, punarnavarishta, total
decoction and Ùdramrit Vati` are
useful.
In jaundice
Headache, insomnia,
migraine, memory loss,
heaviness and sinus
Chvyanprash, Badam Pak, Amrit

Rasayan, are also beneficial.
1. Take small piece of punarnava
1. Take almonds oil or cow ghee,

warm a little and put 5-5 drops
in the nostrils empty stomach
in the morning and in the
evening before going to bed,
which treats the above said
diseases.
2. For headache mix camphor,
celery seeds and mint in equal
proportion and apply, during
headache.
3. Take `Divyadhara` 3-4 drops
in warm water and inhale hot
vapors, which gives relief in
cold and cough.
Patanjali Medicine
Divya Dhara, Medhavati and

Patanjali Balm.
Harmful products
Tea, coffee, cold drinks, ice-cream,

pizza, burger, patiz, idly, dosa,
tobacco, guthka, pan-masala,, nonvegetarian, meat, intoxicants, eggs,
farina products, confectionary and
synthetic products should not be
used.
Opposite diet
1. Dont take curd, salt, lemon,

tamarind and citrus fruits with
milk.
2. `kheer`, cheese, hot products and
watery fruits with curd.
3. Honey and cold water in equal
proportion with `ghee`.
4. With water water melon,
cucumber, ground nut and gheeoil.
5. With honey warm water, warm
milk or other hot products, ghee
and oil.
6. Butter milk with banana.
n
Patanjali toxin-free farming 7
With Patanjali system,
toxin-free natural
farming of wheat
Dr Rajesh Jain
is an important crop of not only India but of the entire world. In India, we cultivate 8 percent of the wheat of
worlds produce. But in a race to get more production, many of the domestic varieties are on the verge of extinct.
They include Sehore, Chandausi, Vanshi, Khapli, Godhumalu and Chawalkata. The domestic varieties were far superior in
nutritious value, scent, taste and immune properties. Here is an experiment being carried at Patanjali Yogpeeth to get the
best quality and disease-free produce. According to Patanjali toxin-free agriculture department, in the first year itself per acre
produce of 11.5 quintal to 12 quintal could be generated while the expenditure is 65 percent less as compared to the chemical
farming.
Wheat
Selection of climate and the soil

The temperature plays a very
crucial role in the wheat farming.
The Patanjali toxin-free farming
department has, on the basis of
the research data, concluded
that during sowing of the wheat
seeds, the temperature should be
between 15-20 degrees centigrade.
The temperature should be around
10 degrees, when the plants grow
and between 18-20 degrees, when
seeds start germinating. When the seed starts

ripening, the mercury should be around 25 degree
centigrade. Place, where average rainfall is 600
mm, the cold and moist climate exist, it is good
for wheat farming. For the wheat farming, loam or
sand-loam soil is better, with good water drainage
facility. The ph value of the soil should be around
6.5 to 7.5, if the soil is sandy.
Preparation for sowing of farmland

The land, where farming is to be done is brought
to level and thereafter beds are so prepared that
marking is made after a gap of one meter and on
the marked place, with the help of plough or laser,

drains are prepared.
The beds are so prepared that the breadth is 55
cms while the breadth of the drains is 15 cms. At
the edges of the beds, seed are sown. Though, the
length of the beds could be decided according to
the perimeter of the farm but if the length of the
farm is 70 meters, beds of 20 meters length could
be carved out. Thus, in three such plots, the area
could be divided. Irrigate with bio-gas slurry or
Sanjeevak fertilizer through the drains and for
every acre, you could use 100 liter of bio-slurry or
Sanjeevak fertilizer before sowing.
After 3-4 days of irrigation, when normal
moisture is present on the bed, sowing process
should be completed.
Water management (irrigation)
The number of irrigation and time basically
depends on the variety and the soil of the farm but
the bonsai variety of wheat need timely irrigation
in more numbers.
When you are farming according to Patanjali
Rural farming, it needs normally 6 irrigation, which
are detailed below. The first irrigation after 21-24
days of the sowing, the second, when the plant
start growing, mean 40-45 days of sowing, third,
when produce start develops, i.e. after 60-65 days
of sowing, the fourth when flowers start growing
on the plants, i.e.80-85 days, the fifth one, when
milky produces start appearing on the crop, means
after 100 days of the sowing and the last and the
sixth, when the seeds start ripening. That is after
115 days of the sowing.
The main diseases of the wheat crop
Effect of rust on the plants
The leaves of the plants, affected due to the
disease start falling and the stem starts breaking.
The roots are not deep and the crop ripe before
maturation. The disease appears after 4 weeks of
the sowing.
Yellow insect
Yellow spots emerge on the plants, which later
turn into yellow stripes and slowly turn black in
the last phase. It appears in the 4th week of the
sowing.
Brown insect are of brown color or
light orange color and the spots are
scattered.
Black insect attacks the crops, which
are sown late. The effect is first and
the heaviest on the stem. The black
spots appear like black powder.
Treatment
If the crop is sown with other
crops, the insect attack reduces as
the surface area is reduced to half.
So, if wheat crop is sown on razed
beds and irrigation is properly
carried in time, the threat of the
insects is reduced considerably.
After around 45 days of sowing,
take 5 liters of Nimbadi insecticide
and mix with 10 liters of bitter
`lassi` kept in brass or earthen pot
since past 15 days. Also add 45 liters
of water in it and sprinkle twice,
every week for three weeks, which
considerably reduces the insecticide
problem. If the crop is suffering
with yellow disease, in the initial
stage, add Karanjadi and Nimbadi (5
liters each) with 10 liters of Hingadi
insecticide and 40 liters of water,
which is sufficient for one acre.
Sprinkle in every 3-3 days for four
weeks so that the crop is entirely
freed from yellow insecticide.
`Kandwa` disease on wheat crop
This is an important disease,
which damages the crop, the most.
It appears, at the time of capitulum.
The affected crops have black
powder in their spikes as the grains
fail to develop. This black powder is
nothing but austilo ovum.
Treatment
For the treatment of the disease,
the seeds should be treated under
Patanjali toxin-free farming 7

the sun. For this treatment, in the
month of June, put the seeds in
water for 4-5 hours, when there
is intense hot condition and the
weather is clear.
Afterwards, bring the seeds out
and dry under the sun. Later keep
them safe in `neem` leaves and the
cow-dung ash. Before sowing, treat
the seeds with the `Beejamrit`,
prepared by the Patanjali natural
farming department. For example
take tub of 20 liter capacity and
put 5 liters of cow urine and 400
grams of lime. Also, mix 3 liters of
water with the help of wood so that
the material is mixed well. Now put
wheat seed, which has to be sown in
one acre in it for around 45 minutes.
Then, take it out and dry in shadow.
This negates the effect of `kandwa`
disease.
`Karnal vant` of wheat crop
`Karnal vant` is actually cancer
of wheat crop, which first weakens
it and then damages. It spreads with
fungus and this fungus converts the
seeds in black powder. The black
powder smells like rotten fish due to
the presence of trimethylene.
Treatment
When flowers start growing in the
crop, sprinkle 10 liters of `Nimbadi`
natural Patanjali insecticide, mixed
with 30 liters of water, in one acre
of the crop. Sprinkle it every week
and in three weeks, the crops would
normalize.
`Dhwaj-kand` disease of wheat
In this disease, the plants do not
die completely but also do not grow
properly due to reduced number of
leaves with reduced size. Thus, the
size of the wheat is under-grown.
The number
of irrigation and time
basically depends on the
variety and the soil of the
farm but the bonsai variety
of wheat need timely
irrigation in more
numbers.
Treatment
Sprinkle Hingadi insecticide, prepared by
Patanjali Toxin free Farming department as soon
as the disease attacks the crops. Add 15 liters
of Hindadi insecticide in 30 liters of water and
sprinkle twice a week, which frees the crop from
the disease. After cutting the crop, take green
manure crop, which also controls the disease.
`Sehu` or `Gegala` disease
Normally, this disease is caused due to
clavibacter tritici, bacteria. The affected plants
spread are dwarf sized while the leaves contracts.
The spikes grow 20-25 days in advance but at the
place of grains, black shaped figures appear.
Treatment
Before sowing the wheat seeds, it is treated in
water mixed with salt. Mix 2 kg of common salt
in 40 liters of water and put seeds to be sown
in 1 acre in the solution. The unhealthy seeds
are light in nature, that start floating while the
healthy seeds sink. Now the sunken seeds are
separated and washed 3 to 4 time with fresh
water so that the salt particles, stuck to it get
cleaned and their germination is not affected.
The effected plant could be recognized easily and
hence shall be destroyed after it is being spotted.
According to the finding of Patanjali Toxin-free
farming department, if wheat is being produced
in this manner, 80 percent chances of the disease
attacking the crops reduces. n
Well-wishes
Become a member of
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YOG SANDESH ()
RNI No. DELENG/2006/16626
Healthy India, prosperous India
Patanjali Body Cleanser and herbal Hand Wash

Body cleanser, made of
herbs, cleanses your body,
gives natural beauty with
freshness.
Our very
effective hand
wash is made
of Neem and
Tulsi.
Herbal Hair Cleanser and Conditioner

We have brought to
you five kind of herbal
shampoos and five kind
of conditioners made of
Shikakai, Ritha, Amla,
Neem, Tagar, Aloe
vera, hena and herbs to
vitalize your hair and
cure hair problems like
hair fall and dandruff.
Patanjali Dantkanti, Divya Dant Manjan and Patanjali Tooth Brush
These are
Patanjalis special
products to clean
your clothes and
keep your hands
safe. Use of Neem
and lemon make
the detergent cake
capable in cleaning
your clothes with
shining.
Akarkara and Babool

(Vachellia nilotica)
used in these products
make our gums strong.
Clove, turmeric and
Neem make our mouth
and teeth germ free.
Mint and Pipalli give
freshness. Peeloo and
Majuphal make the
teeth roots strong.
Patanjali Detergent Powder, cake and Super Dish-Wash Bar
For the beauty of your face, we bring you the products like aloe vera, Saundarya, honey orange, lemon honey, neem and tulsi face wash
Besides diet, the use of
chemical products like
face wash, soaps, shampoo,
conditioners and creams
release poison in our body
which result in health
hazards. Therefore,
use pure and
herbal products
of Patanjali.
Patanjali Ayurved and Divya Pharmacy Haridwar, Uttarakhand, Ph: - 91-1334-240008,

Website:- www.patanjaliayurved.org, Email:- - divyayoga@divyayoga.com

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Year 12, Issue 01

Published by Divya Yog Mandir (Trust)

Ayurveda, Cultural and

Swami Ramdevji Maharaj

YOG SANDESH 1 September 2014

Patanjali Yogpeeths call for

Year 12, Issue 01

Published by Divya Yog Mandir (Trust)

Udhyam Sahasam dhairyam buddhih shakti parakramah

Swami Ramdevji Maharaj

Patanjali Yogpeeths call for

Published in Hindi, English, Gujarati, Marathi, Bangla, Punjabi,

Nutmeg: a perfect medicine

Recognize the doctor within

Baba Ramdev to succeed life of thousands of `Abhimanyus`

Dr. Vijay Kumar Mishra

Acharya Balkrishna: an encyclopedia

Small experiments bring happiness to the villages

Piousness of diet in yoga-sadhna

What to eat and what not?

The 7 lakh villages, where Patanjali Yogpeeth has to approach

Why patients should not take juice diet?

Live pious life and become examiner of owns health

Yoga drives pain away

The institutional activities

`Bhagirathi ke ret par`

New nomenclature to natures association - hygiene

Fenugreek seeds: helpful in diabetes treatment

Glucoma, treatment and remedy

How body battles our atrocities

Education is wealth childrens fiction

Purity of heart, a result of reverent food, labor and `tapa`

`Tumhe naman hai, tumhe pranam! Devpath ke pathik

Kitchen our primary hospital

Plant one sapling

Perform own experiments

Toxin-free farming of wheat with Patanjali method

Maharishi Dayanand Gram,

(Dainik Bhaskar Group)

Publisher and printer Divya Yog Mandir (trust), Kripalu

YOG SANDESH 3 September 2014

oday, we are thinking that what is the role of the

September 2014 4 YOG SANDESH

In the article, being carried in this edition,

it is called free-will karma.

are placed in value oriented karmas. Thus,

YOG SANDESH 5 September 2014

September 2014 6 YOG SANDESH

yanto rakshitmicchanti buddhya

YOG SANDESH 7 September 2014

Health in forest herbs

Myristica fragrans houtt

For ever-lasting remedy, it is necessary that in any of the diseases mental

September 2014 8 YOG SANDESH

colored object. The leaves are

Nutmeg has volatile, nonvolatile oil, sebin, camphene,

The nutmeg is acerbic,

YOG SANDESH 9 September 2014

It treats mouth foul smell,

1) Migraine Take the peel

Health in forest herbs

1) Grind nutmeg and apply

1. Take `koot`, `javitri` and