Ground Attune Center Protect Gratitude

By: Sarah Hutchison Nicotra, MAOM

Hi Love,
Are you craving a connection with the Divine?

Do you identify with being spiritual (not religious) and therefore have no specific home to
nurture your connection/ feed your spirit and truly leave you feeling empowered by a
conscious contact with God?

Super busy, stressed and frankly insulted by another easy request to squeeze into your
schedule?

I have crafted a truly simple 1 minute spiritual routine to get your engines revving in the
following pages. This routine seeks to invoke the invisible: to create harmony, balance,
health, wellness, happiness and connection. After all you deserve those things

1 minute. Serious.

Twice a day. (am & pm)

Do not get confused over logistics. Feel free to adapt and change any part of this routine
that feels wacky to you. The importance of this routine is NOT in how I present it but
rather in how YOU do it!

Adjust as it feels right for you.

*BIG Hugs*
Sarah {Spiritual Momma}


Step 1: Ground

Grounding is simply the process of becoming connected to the life force energy
of the earth, Spirit (God, the Divine or whatever you wish to connect to) and
life itself. This energy pulses through your entire being at this very moment.
By grounding, you energetically connect with the greater source of energy,
unconditional love and support. Notice in the image above, your legs represent
strong, firmly rooted tree trunks. These roots absorb the Chi (or life force
energy) and swiftly carrying it into your being, where it then cycles through
you and continues back out into the Universe.
Grounding can be done via an elaborate meditation but there is a fast, simple
way to ground.




To ground simply:
- Close your eyes
- Take several, deep meditative breaths (correct deep breathing has
breath penetrate deep into your pelvic region, inflating your belly
while your shoulders remain resting)
- Stand or Lie erect (as if you are truly a strong tree)
- Imagine a nature landscape that brings you comfort
- Access the invisible roots originating from the soft bottoms of your
feet
- Grow these invisible roots until they penetrate the Earths surface
- Allow them to travel through the dirt, soil and bedrock until the
access the deeply pulsing river of timeless Divine energy
- Allow your deep roots to absorb and carry up the life force energy
into your being (sweeping up your feet, up your legs, through your
torso and down through your shoulders and out your hands)

You may feel sensation in your feet/ body OR nothing at all. Either way is just
fine. Sensation does NOT equate to accuracy. Simply grounding each and every
day will dramatically increase your inner stability and sense of trust with the
Universe.









Step 2: Attune

Attune is simply a fancy way of saying: becoming one with.
Unlike in Step 1 when you ground and call in the life force energy from below,
this step invites God consciousness energy from above. When you attune, you
tap into the sacred source of Spirit and it floods into you through the top of
your head.




Visualize your entire being filling with white light, a rainbow surge of Divine
energy or some other enlightening source. The image above illustrates the
filling of your being with this Divine source.
To attune simply:
- Close your eyes
- Continue with the deep, meditative breathing
- Either literally or symbolically lift up your hands inviting God
consciousness in through the top of your head
- Allow your entire being to fill with the Divine Source of your choosing
- If you wish you may also make a verbal request such as:
o God please be with me Today, keeping my focus on healing,
happiness and wholeness
o I request to connect with Spirit in the most intimate, balanced way
o God please fill me with white light

Again, you may feel sensation OR nothing at all. Either way is just fine.
Sensation does NOT equate to accuracy. Trust that the energy is moving into
you with the simple act of intention.











Step 3: Center

Centering differs from grounding and attuning in an important way: while
grounding primarily connects you with the Source from below, attuning
channels Divine energy from above. Finding your center is entirely different-
this is where you travel inward. It provides you with the opportunity to
embody the safe place inside of your being.
To center simply:
- Close your eyes
- Continue taking deep meditative breaths
- Be still and venture inward
- Image a stream of air entering in through your mouth, traveling down
your torso, settling deep within your pelvic region
- Find the center most part of your being and know that this is where your
soul resides
Why is it helpful to center?
Your center can be a place of accessing your inner wisdom. It can also be
helpful when you encounter a conflict- knowing that external harm may occur
but your center is safe, secure and stable.


Step 4: Protect




Protection is as simple as visualizing a sphere of light, one that naturally
creates a warm, safe environment- delicately cradling you within.
Think big colorful egg, bright glowing aura or band of white light.
To protect:
- Close your eyes
- Continue with the deep, meditative breathing
- Visualize a vibrant band of energy circling your body
This protective egg serves two purposes:
1. It attracts and allows kind, healthy energy to penetrate
your energetic boundaries
2. It repels unwanted, harmful energy while also
diffusing that which does penetrate, lessening its
impact.



Step 5: Gratitude




Step 5 is as simple as it appears. Express your gratitude to the Divine. Be
thankful for what exists in your life (in this moment). Regardless of what sh*t
sandwich your eating, find something to be grateful for; this subtle shift is
simple yet powerful.
Maintaining an attitude of gratitude magnetically attracts more gratitude
producing circumstances to you.











1 miute Spiritual Routine Recap
Ground Attune Center Protect Gratitude


About the Author/ Artist:
Sarah {aka Spiritual Momma} is a spunky out-of-the-box healer, intuitive pathfinder and
creative spirit who helps women navigate the ever unfolding journey to wholeness with
a magical, healing blend of spiritual mentoring, potent intuitive guidance, energy
healing, creative expression and practical, real world tools.
She helps women create consciousness, unearth psychological obstacles, and spark
synergy among their 5 realms of being (spiritual, emotional, mental, physical AND
ENERGETIC) without complicated tools or costly, longstanding programs. Power lies in
her practical yet unique blend of emotional intuitive skills, Master/Teacher Chios Energy
Training, creative expression, alternative spiritual practices, real life experiences and
higher education allowing for highly effective, creatively customized offerings and
potent intuitive sessions. She is profoundly honored to assist women in their return to a
place of healing and harmony, connection and comfort, joy and empowerment.

Intuitive Readings Energy Healing and more
@ Spiritualmomma.com


Id like to acknowledge Connie Dohan of Amid Angels and Cyndi Dale for their energetic
teachings. This routine was adapted from both of their teachings.