The Sangreal

Method











Marc Stewart












This valuable book is normally only available for
sale as a paperback from Amazon.

Today it is free to you in the hope that
if you appreciate this book being free in any
way, in return you would consider taking time
out to visit by way of Google search for
Sangreal on Indiegogo, my crowd-funding
project.

And help in any way you can by way of your
kind contribution in exchange for one of the
many great perks you will find there.

Or if not able to contribute with money doing
something just as valuable for us by spreading
the word about Sangreal the family dice board
game.

Sangreal . . . some do . . . some dont have a
beautiful mind!

The following are three testimonials from
players recently after filming for the Indiegogo
pitch video you can watch to see why
Sangreals time has come with your help!





Three Testimonials:
Sue said, Well Im really surprised by how
much Ive learned about you two today, and I
think Sangreals the kind of game that gets you
talking to each other.
Bonne said, Yeah.
Sue said, And not so much about yourself,
although of course Sangreals about you,
Sangreal is about what you share, but things a
little more than ourselves.
Jenah said, I learned something about you
too.
Sue said, Ah cool, yeah I love that about
Sangreal, its amazing.
Bonne said, Sangreals a game that you can
learn from, Sangreal sort of opens up
conversations on topics about people that you
may know but also things like Sangreal sort of
brings in topics that are not that usually spoken
about or wouldnt usually or come up in a
conversation.


Sue said, Yeah.
Bonne said, Sangreal kind of opens up your
world, and Sangreals kind of good though
because you get to exercise different thought
processes.
Sue said, Yeah that you wouldnt normally .
Bonne said, Like the cards you bring out, like
you really have to think sometimes.
Jenah said, Sangreal gives people a chance to
say something without prejudice and they can
say something honestly they think without
people having to go on a huge debate against
them or Sangreals just hearing peoples ideas
which is nice!
Sue said, Yeah, perspective.


Bonne said, I quite like the fact that Sangreal
is not competitive, because most games out
there are and these games depends on who you
play with, it can ruin the game if your playing
with someone who is really competitive or is a
really bad, you know a poor loser, but because
Sangreals a game where everyone is equal at
the same time and that includes everyone when
it is your turn as well, Sangreals quite
enjoyable.
Sue said, Yeah, Sangreals more ethical, its
the level of co-operation, Sangreals cool!
Sangreal board game . . . some do . . . some
dont have a beautiful mind!
For more information about the true depth of
the Sangreal project on Indiegogo visit the
homepage of my qofs.org website and
bookmark it today and tell your friends about
it.
And I hope you enjoy your free gift from me to
you of this book.

Yours genuinely Marc A Stewart
http://igg.me/at/sangreal


How To Be Apart Of An
Unstoppable Revolution
To Save The World That
Will Not Be Saved
Without You!

By gaining access to your untapped super
consciousness sitting in your chair at home, in
the car, anywhere.
The SANGREAL METHOD is pure science, not
pure bunkum. Albert Einstein, one of the
greatest scientists who ever lived did not like
Quantum Entanglement. He called it Spooky-
Action-At-A-Distance.
And heres where and why! I dont want you
running away from this book, and from your
chance to lock onto to!latch onto! the
greatest gift ever uncovered by
humankind!period end of story.
So why then was Albert Einstein spooked by
the idea of everything turning into the same
state of mind? By the idea of information held
by one entity deep within energy within
consciousness itself being upheld by another
energy entity exactly the same, simply because
the two have met, have interacted, have been
brought together by an unknown force, faster
than light can travel?



Simply the Sangreal Method gets you to sing a
high C sharp musical tone alone inside your
mind. Removing the mirrors of glass that are
hiding the mother load of new ideas locked
away. Until someone actually does this and
actually tells their smarts. I am trying hard here
to break down this wall gaining me access to
the wealth of the unknown held within me all
of the time just waiting for this Sangreal
Method to be used daily by the hour.
Connecting you to energy inside every single
thing itself made of energy. You become a
walking encyclopedia and the worlds greatest
connector of yourself to anything you ever even
vaguely wished for.




As energy responds in kind, working through you
by magical unseen extrasensory means! As for
Einstein, it was spooky action at a very small
distance. It meant the light he was studying the
mysteries of!was studying him! It meant and it
means energy is alive. It is trying to assist
anyone who uses the Sangreal Method, to break
down the barrier of oh I know everything. I
have done this a thousand times, and I am the
best at it in the world. Stupid is as stupid does
attitude that it appearing. Without a shadow of
a doubt your brain wants, and get this! Will
settle for nothing less than a better attitude if
you want to get into its vault of wealth of new
ideas to change the world!make a million
bucks like you can by just making contact with
your subconscious self, in this special Sangreal
Method way today or your brain itself will let
you perish rather than thrive. A broken Humpty
Dumpty nursery rhyme yoke egg spurt, at the
bottom of the high LEDGE named KNOW!
Which is a fact we should be grateful for as we
need it to be so, not stupid; always on the back
foot!back in past time, going repeatedly over
and over the same old experiments in how to
think ourselves easily into wealth and happiness
by way of following through to completion new
ideas as this Sangreal Method provides so simply
it will knock your socks off. Thats just not
easy. So it just goes to show you how massively
effective this Sangreal Method is.




It is of course the mythical horn or rather cup,
seen as the platter for plenty and for healing.
There are all types of healing or rather the
proper word for having everything in life you
want to be having NOW, rather than constantly
questing to break, to remove the magical wall
of glass mirrors set up by the brain, your very
own brain to keep you out until you are willing
or rather. It made it too hard to find the secret
of the way to get past the mirrors and peer
inside to the treasure house of the new, of the
novel. As they talk in invention patent office
land by way of writing down a goal list not so
far away.





















THE CHOICE IS YOURS!
YOU CAN GO ON
IN THE SAME RUT TOMORROWOR
YOU CAN RISK NOTHING AND GAIN THE
POWER TO BE APART OF SAVING THE WORLD BY
DOING The Sangreal Method!DISCOVERING
WHY YOU ARE GOING TO AND WHY IT CANNOT
BE DONE WITHOUT YOU!



Once again every word of this BOOK has been
proven by Marc Stewartand by the tens of
thousands of men and women who have put his
explosive access to their super consciousness to
work in THEIR lives. NOW THE SANGREAL
METHOD IS READY TO GO TO WORK FOR YOU!
You gamble nothing! If you are not amazed
beyond doubt, the first night and every night
thereafter for thirty days simply trash the
book. Putting it down to lack of an open mind,
innovation not being for you. You have nothing
to lose! A whole world of empowerment to
gain! Do so without risk! That is one of the
clues I am allowed by your, by my right brain
hemisphere to give you. As you must be willing
to break down this silly stupid is as stupid does
wall of feeling self-conscious. Everything you do
alone, even in your thinking these days, in
these quantum entanglement times is as if
someone of like-mind or individual life of your
own should be police state mentality person is
watching and waving a very pointed wicked old
witches finger at you that just does only one
thing for your personality and personal well-
being that being a big fat NOTHING. And the
poison apple you have already been given its
poison is the Voldermort contents hidden away
inside your very own left brain hemisphere
where you will and are finding such great
delight as caused by its spell of energy type
that is quantum entangling.



And I mean our human minds are being? Wait
too late. We have all become robots inside the
Matrix and the past oh I know everything I am
so confident not really I am so self-conscious. I
know I must think with the herd or be pushed
out. I dont want to be the lone highlander on
his own property called the Glen of a good old
Scotch truth called the Sangreal Method. Which
will give you the entire hills outside your or
rather just inside the mirrored doors of your
right brains hemisphere, for us to think and be
alive ditto.

I have no idea how Albert Einstein worked this
knowledge into his life in later years but for me
leading a very similar life as a scientist having
energy as my best friend.
I can only do what I must, what I am obliged to
do, knowing what I know yes, but experiencing
a relationship with the same energy that is
where?

Inside everything including as I have pointed
out to you yourself by meaningful advantage as
this eBook is not really a book at all. But finally
youre keyed in by the Sangreal Method access
to the gold mine of reality that has paved this
world with inventions, every single thing around
you can dream about being yours, that is not
apart of the natural world of nature had to
come forth from behind these mirrors of glass.



I have given you the chance to open, and get by
to the source of creativity that still exists, in a
world in need of great new ideas the right brain
has been storing up for a rainy day. I assure
you. It is now raining the negativity of the left
hemisphere oh only things of today and
yesterday exist. We do not need a positive gift
from the right brain by way of the Sangreal
Method for TOMORROW! Oh sure you can read
it. But you dont have to. As it isnt the book I
am giving to assist you!



I AM GIVING YOU THE SANGREAL METHOD IT IS
THE GIFT! To stop you making decisions over
and over, getting you down after you have done
them. Its the doing you see. TESLA was right,
energy must move especially mindfully. And
even though you do the Sangreal Method sitting
down to yourself for yourself. It makes for self-
confidence and dont ask me how. It just
magically does so. I do know yes but in reality I
do not, yet I do, and what I mean is!the
transformation in how you are and feel as a
person is way and well beyond that horrible
destroying sensation we term self-
consciousness. Which as the saying goes if you
havent heard this clich it. Self-consciousness
is a bitch, and even if you do not attain a new
novel idea, and make a lot of money you will
gain towering self-confidence. I assure you of
that. And that is the greatest gift to have. Take
it to the grave, as its a hell of a gift for others
you come across to behold in you, all through
the magical method of asking a question and
obtaining an immediate answer by way of the
special way afforded by the use often as you
like on paper with a pen of the Sangreal
Method! It is a way of simply and easily
communicating or rather talking if you like to
your better as yet to you hidden from fullest of
view higher self. Really itenergy works
through us but we have been up until now all of
us oblivious to its real and until now hidden to
us power. GAIN THE POWER TO BE A PART OF
SAVING THE WORLD DISCOVERING WHY YOU ARE


GOING TO AND WHY IT CANNOT BE DONE
WITHOUT YOU! Once again, every word of this
book has been proven by Marc Stewartand by
the tens of thousands of men and women who
have put his explosive access to their super
consciousness to work in THEIR lives! Now to
convince you I have something worth your
money is in actual fact so real that once again.
Out of the blue it would seem the change being
me writing this. All the wits I have gathered
are; get thisthey are not even mine they are
right brain energys. Oh dont get be wrong, I
wish these words were completely energys.
Now guess what the difference would be? My
point is energy is here but it knows its best this
coming from me or rather for you from
yourself.




The Sangreal Method is for when you really get
into that time in your mind in this life when you
just really stretch out every fiber of your being
to make a new path for yourself that will take
you out of the way things have become for you
or rather in the moment being the way things
are and they must be better or you will not be
worth living with yourself or others you may
meet at these times of great change out of
great struggle. The Sangreal Method answers
this call as nothing else can it is prayer in a
special way or if you do not like the entreaty
method of asking for guidance and assistance of
an unknown to you in your eyes higher power as
I do myself now the Sangreal Method is an
instant answer to every and any question you
might ever come across the need and the want
to be asking and getting the quick instant IN
REPLY ANSWER.



Its true that some times the reply will seem out
of pace or out of place but after trusting in the
massive power of your full mind access for the
first time on a guaranteed gain first time every
time you take the gamble on its advice on your
own minds full access is by way of the fact that
energy itself is fully connected to every living
and non living thing and its replies are like
having it your mind as a fly on every wall
everywhere and inside every book, movie,
newspaper and your answer may seem out of
step until you do it just do its advice to the
letter and you on your travels stumble as if by
accident upon the very thing to start your
further going down the right path of your
choosing. You then realize that the part of the
mind you are accessing by way of the Sangreal
Method is just as is described in books about
ESP being short for extrasensory perception
which as you may know is as follows: Basically
and that this is the fullness of the power you
will now have access to by ordering this book
today and taking a stand for yourself and any
one else or anything else youd like a better life
to be the beholder of for the rest of your life!
As the user confidently of the SANGREAL
METHOD youll have power beyond the range of
normal sight and sound, power that knows no
bounds in time and space, power that travels
through solid walls. Power to command that
which you wish to occur as if by magic easily,
automatically by unobserved means!



This prize is so real. So enormously powerful, it
empowers in a way that make The Sangreal
Method addictive. Being as how to use all of
energys teachings. Yes energys teachings!
Here pure and simple. Your or rather our
collective brain has something in mind. Yes the
human brain lives inside you and as it also; yes
also as energy itself, it lives inside every piece
of literature, every book textbook, manual,
dictionary, video, pop or rap song, music,
encyclopedia, newspaper, advertisements,
movie, object, animal, insect, creature and
more.


All connected by your brains right hemisphere.
Every quirk, the name of every town city, state
and country, even the names we have down
throughout generations. All comes together as
one huge well-told story, told by nature for us
to realize where we have gone wrong. Why we
keep digging a deeper and deeper hole for
ourselves. A hole you can now be one of the
ones to climb out of it. And did I say a few
pages only for the book. Hell no Ive changed
my mind. I am going to tell what it is I have
learned. In a way too magical to ever be able to
share and I am alone with it now forever except
by you reading the story I have told to save the
world in less than two years not the many more
we dont want to go through without this
knowledge I have recovered from when we lost
it 2,000 years ago by accident or by deliberate
human intervention stupidly. I must knowing
what I know I must or be dammed for all
eternity for not assisting energy itself for
ourselves!








THE SANGREAL METHOD
PROPER

Hi and welcome to the very best investment
you ever made. Whilst it is very true. I use the
promise of the Sangreal Method inside some of
my other books. None of them have the
comprehensive description of its inner workings
as I am giving you herein. So lets get started.

I will begin by being a first time user of the
Sangreal Method. I will begin with my first
question. Take a piece of paper and a pen. And
at the very top write either Dear God or
Question of Self. Whichever you prefer to assist
me in my description here. I will place my
questions in this PDF document. As Dear God.

1. Dear God, Can you please give me a word
or so to assist my description to folks
who are new to this method? Answer
given is simpleton. With the meaning a
gullible person. With gullible meaning a
person easily persuaded to believe
something.



Gods answer is gifting to you. The fact. YOU
MUST BELIEVE this method can deliver. You
must believe you will not be interrupted by any
force outside the parameters you are using here
with your questions of God or of self. On this
note

Try this for yourself.

Now that your question is written. Take your
pen and whilst following the words you wrote
from the top of your page. Reading the
question out aloud or in a whisper if you do not
want to be heard by others. Pausing at the end
and it is here that Gods reply will pop into
your mind like toast out of the toaster.

When I first began using the Sangreal Method I
found it very weird to use. Now that I have such
a strong conviction that the force we call God is
within inside me omnipresent and omnipotent,
my reaction to its use is one of delight and a
great reassurance my life is traveling smoothly
from one answer to the next. A very long time
ago I had a brainwave that the secret to life
was in all thing supplication or rather simply
consistent prayer or the use of The Sangreal
Method on an at least an hourly basis if not
more often to assist in the process of making
ones decisions about day to day existence.



Sometimes the answer will demand work on
your part. Such as going to the Dictionary to
embrace Gods interpretation of the word being
its definition. Or sometimes I use Google as the
first research tool to try and follow the strange
at first seemingly out of place lead God has
given. Please Note: Gods role is to get you to
think for yourself at times and he does use
applied child psychology which in its best form
relies upon the trick of human nature whereby
you will hear advice and go your own way
contrary to it because you just do this without
really wondering why you are arguing with the
advice or rather proving to yourself that you
are indeed the only one capable of making such
a decision as this one in your life circumstances
as you believe and fortify your own form of
validation by demanding quite rightly in your
eyes the benefits you have of your own
experiences to draw upon when making tough
decisions such as which job of two on offer to
choose.

Other times Gods reply is outrageous and this
is definitely His way of saying please the answer
is within your own capacity already and if you
simply contemplate, ponder and continue to
ask more questions, to seek, to knock on my
door with this question you will be well
rewarded for your solo efforts as instigated by
me your best self in this case, in this line of
question.



Which brings me to the most important thing or
capacity one needs to work on constantly at the
beginning of talking directly to God using the
Sangreal Method. I speak of consistently
practicing or rather being simply always mindful
of the need to assist God in giving a great reply
to your question by asking a good one each time
you ask.



You may begin from what I have written for you
here and take to the method like a duck to
water. But if you do not and find sometimes
you have little faith or are just uncertain about
the answer. Which can mostly of course on our
very human side treat tough answers we really
want with a certain degree of can this be so?
What I have learned is to begin a new question
immediately asking dear God did you reply so
and so? He of course being a part of you in your
mind knows you are incredulous sometimes
regarding His answers and He does not mind in
the slightest in the beginning but He expects
your faith to grow because strange as it might
not seem the more confidence you build from
utilizing this method, the more the answers
themselves will empower you in the most
uncanny profound in their affect upon you way.
However this is not really the true nature of the
case as what is really transpiring in your life is
kind of best explained by the word
QUICKENING. This is the best way to describe
the nature of not each answer as such but of
the nature of being as one in an ever ongoing
partnership with the force we call God or
Universal Mind, or Infinite Intelligence, or your
higher self which ever you prefer. The
QUICKENING appears to work on the heart and
the mind in contribution to the spiritual side of
ones nature and spirituality according to God
and the Sangreal Method is a term that cannot
be defined. It is one of the parts of the
wholeness that is termed the HOLY-OF-HOLIES.



In regards to asking good questions, I will ask
dear God what do you want me to do? This
question on the surface may indeed seem to
you as being of a certain manner or way of
being for you that somewhat negates your own
ability to come to your own conclusions. But I
do it based upon experience in thoughts of God
directly as my best friend and advisor. I know
that he cuts a very long- winded story down to
one or two words or a sentence at most.
However even though I may ask what He wants
me to do I more often than not to keep my own
going I will write down a list marked with A,B,C
etc., and give a collection of the alternatives
involved. Not very brave I might add when it
comes down to it but has been shown to be
extremely efficient when needing to sort the
chaff out of the wheat so to speak and as my
last option I always give God the ability to reply
OTHER! Which lets me know He knows of a
solution or rather a path to go down that is far
greater in His estimation and although unknown
to me He also is confident that I will with His
ongoing assistance discover this path.



Now for something that generally always gives
me great joy. I get to tell you now if you are
still reading that I have spent my whole life
searching for God. This has found me called a
GOLDEN SEEKER by the Mormon missionaries
when they call at the door. However it was a
little confusing for me in the beginning to know
who to pray to as I was used to seeking out God
the main man not his Son. My point being that
my best partnership practice was the moment I
began to adopt the way in which Jesus talked
about Heavenly Father. After some deliberation
and supplication I also now have a relationship
with the same power and force as Jesus
referred to as the Father. My point being I head
up my questions dear heavenly Father and when
I pray I pray and communicate with heavenly
Father none other than Him!

Now I would like to tell you how generally God
answers a prayer. If not immediately then by
taking your person through the normally it
would seem day-to-day tasks. However this is
not the case by in all things supplication I also
mean to be aware of what your thoughts are
and where they are or have taken you since you
had the prayer. This is important because as
frustrating as it is for you it is far more
frustrating for God within you to not be able to
just set in motion the thought dialogue required
in an even stream of answers such as His
Sangreal Method can give.



Rather the answer comes in the language of
everyday ordinary thought processes. This is
why when I attempted to create an invention
that would benefit everyone He gave me the
Sangreal family dice board game which at the
earliest of times even then in the beginning I
never doubted it was the bees knees capable of
defying the laws of physics and psychology.

The Sangreal Method really comes into its own
when you have an idea or you are looking for
one to fill the need you have for wealth. And
this is where your mind must take you as
nothing can be expected to happen along the
lines of abundance out of poverty if you do not
expect the answer to be something you never
thought of before or you have it as a profession
or a job, or a talent, or a hobby now and
heavenly Father knows everything for your best
form of happiness in advance.

Relate Agenda

I am now going to tell you a story I am going to
make up yet it is one of the many ways
heavenly Father guides you from within until
you arrive at the goal you have set in motion.



A man decides he wants to own a 1928 Dodge
car. He looks in magazines where vintage cars
are for sale without any luck. He goes to a few
swop meets by no 1928 Dodge. Then one day
when he has given up all hope yet this making
him more determined, of more intention to own
one than ever. He hears of a swop meet out of
town. He decides to go and whilst there he still
does not find his Doge car. However heavenly
Father knows where one is, as we may already
know, as they do exist. And as the man is
walking back to his car he cant help but notice
a stranger placing his bits and pieces back into
his car. He feels a sense of aversion come over
him and a strong feeling if he said hello it
would be a little uneasy for him to do. However
he finds himself saying hi and then in the
middle of the conversation the stranger asks
what brought him so far afield as this swop
meet. He explains he is trying hard to find a
1928 Dodge car for sale. And the stranger tells
him his father has one and he is sure he will sell
it. The man follows the stranger out to his
fathers farm where he soon beholds his
awaiting prize in all its glory. They are soon
sitting down on the front verandah toasting to
the done deal. This is an example of heavenly
Fathers RELATE AGENDA and how millions of
such occurrences as this should if not still are
occurring the world as if a playground of minds.



I have written this up until now without the
assist of heavenly Father other than my own
believe system, which says whenever I write or
speak or do anything He is working through me.
However my goal is always to rely upon the
Sangreal Method as the last answer in a bind.
And my immediate reasoning was to make sure I
had answered all of any questions or knowledge
you might need regarding its use. So I placed
my question in the following way:

Dear heavenly Father,
I am writing what people will read about the
Sangreal Method. What else do I need to still
add to make it better?

I read the question out aloud following the
words along with my pen. Pausing at the end
the word FLUENCY popped cleanly into my
mind. I immediately looked up the Dictionary to
find the following: The ability to express
oneself easily and articulately.

Whilst one can read into this many things
always remember when unsure use the origin of
the word especially when it is from Latin, which
heavenly Father translates to LAID-IN to our
language. In this case the origin is early 17
th

cent, from Latin fluentia, from fluere to
flow.



The lesson heavenly Father is telling me of is in
go with the flow, which means two things to
me. One it is the benefit on ones life of
meditation and it is of THE KNOWING! This is
how I describe when you just know something
and wild horses cannot shift you from this
contemplation mode of thinking about
something. Of all the meanings of the word
fluency any one of them even one word could
have been heavenly Fathers tipping point over
into the TRUTH I was seeking here under his
reply. However when I got to the word FLOW I
kind of came to a stand still. And instead of
giving you a story about the way in which
heavenly Father within causes and uses
coincidences in ones life. Rather he wants me
to teach you a very easy way to Transcendental
Meditation. This is because Sangreal the board
game came about after a long use of a more
difficult form of meditation and visualization
then the one I am going to give you for free
here. Normally it is a stand-alone book I sell as
a $10.00 download. But today it is free to you
in the hope that you will use its advice on your
life and I promise you will never look back
except to say to yourself what a transformation
I went through because of two simple sounds
together called a MANTRA meaning TO CLEAR
THE MIND!




This ends the discourse I have written for you
about the Sangreal Method other than to add do
wonderful things with it but it is not for parlor
tricks you will not get the Lotto numbers unless
your very being believes you shall indeed have
them and are prepared to use these numbers
until they come up!












Meditation
Clicks
Brain Gym







Marc Stewart







Because I have taken the
mystery out of Transcendental
Medi tati on . . . I LL TEACH YOU
TO MASTER TRANSCENDENTAL
MEDI TATI ON I N A SI NGLE
EVENI NG . . . I n Your Own Home!
Why Pay Hundreds Of Dol l ars To
Be Gi ven A Gi ft THAT ALREADY
EXI STS, NATURALLY, RI GHT NOW,
I NSI DE YOUR VERY BODY! Let me
make this point perfectly clear: There
is nothing really new about
Transcendental Meditation, and the
amazing physical effects it brings!










Is there anything unsatisfactory
or wrong or self-defeating in your
life? If there is let me tell you
through Transcendental
Meditation it can be changed.
The secret is to use
MEDITATION CLICKS"
brain gym on a regular basis. Life
is an adventurous journey and
wherever you are right now on
your own individual solo path I
feel honored and special to share
with you the wonderful gift of
MEDITATION CLICKS"
brain gym. My purpose is to
enable you to enjoy the
surprising benefits you deserve.
Did you know people who use
Transcendental Meditation daily
are much happier, healthier, and


are living longer than those who
dont?
When you use
MEDITATION CLICKS"
brain gym you produce a cascade
of pleasurable chemicals, making
you feel euphoric and delightfully
contented paving the way for a
life of enthusiasm.



Scientific Studies
Have Revealed:


You can rule your mental states.
By controlling your brain waves
and therefore bringing different
more positive and upbeat
thoughts. Many researchers
found. Different states. Including
those of super learning enhanced
creativity, problem solving and
meditation correspond to certain
brain wave patterns. When you
are in specific deeper brain
states. Your brain is able to
naturally release serotonin. Your
bodies happy drug. This affects
mood, appetite and sleep.
Serotonin also has some
cognitive functions, including
memory and learning. You also
release. A legion. Of healthy
hormones and chemicals.
Including human growth


hormone. Causing the slowing
down of the aging process.
Creating longer life. By its
increasing of the bodies ability to
grow and heal tissue and cells.
Over time. The more deeply.
You are able. To descend. Into
these deeper brain wave states.
The more significant your
improvements will be. And you
will achieve the extreme benefits
of Transcendental Meditation
through MEDITATION
CLICKS" brain gym.
You can develop a greater
learning capability. Improve your
memory and mental clarity.
Increase your spiritual and self-
awareness and a whole multitude
of other advances in mental and
physical abilities.


With MEDITATION
CLICKS" brain gym ideas and
solutions to problems. Will come
more easily. As your mind
becomes sharper. And more in
synchronization. Youll love the
feeling of inner peace you can
action and with this a greater
inner rapport with yourself. As
MEDITATION CLICKS"
brain gym causes tension and
stress to fade and fall away. You
become more aware of your own
intuitions and insights. And
whats more MEDITATION
CLICKS" brain gym helps you
release and let go of any socially
impaired feelings and suppressed
emotions you may have. Such as


anger, depression, anxiety,
sadness, addictive behaviors and
many more. In a very safe
manner and in a process so swift
it will seem a miraculous change
of state. Thank you for allowing
me to guide you through your
first MEDITATION
CLICKS" brain gym. As this
will create a great foundation for
you. You will find
MEDITATION CLICKS"
brain gym the nicest way to
meditate ever. It will place you
into perfect meditative states
every time. And because this
MEDITATION CLICKS"
brain gym knowledge dramatically
given herein speeds up the
process. It is revolutionizing


traditional Transcendental
Meditation. Astonishing
meditators worldwide.



I Will Explain
Some Of The
Benefits You Will
Receive:


And I will teach. And guide you.
Through some of the benefits of
the whole MEDITATION
CLICKS" brain gym course.
Whether you want to improve
your physical condition. Or
emotional wellbeing
MEDITATION CLICKS"
brain gym certainly deserves your
fullest contemplation and
consideration. Youll be taking
firm control of your life. As you
take it down the path of
Transcendental Meditation and
the positive thinking it gives.


Now negative thinking is a
very dangerous thing. The
negative thinker constantly
sends out into the world around
him negativity. There is a law
known as the law of attraction.
Like attracts like. If we
constantly send out negative
thoughts in the very nature of
the case you tend to bring back
to yourself negative results. On
the contrary the positive
meditation equipped thinker
sends out positive thoughts and
activates the world around him
positively. And on the basis of
the same law of attraction draws
back to himself positive results.
Think and say only hopeful things
about your job, your health, and
your future. Restrain yourself


from being negative. In addition
pray and contemplate upon the
wonderful things you have been
given. Which is the ability to find
the good in every situation. Faith
is the taproot of positive
thinking. Keep your faith
constant in every situation and
youll be a winner.


Many Celebrities And
Sports Professionals
Practice And Enjoy The
Benefits Of MEDITATION
CLICKS" :


They have learnt through
meditation that enthusiasm
comes from throwing away self-
pity. Turning inward instead of
focusing on personal troubles.
Enthusiastic thinkers care about
others in a self-less way. They
are involved in the world around
them. They are issue orientated.
They have consuming hobbies
and interests. They dont worry
about yesterday because they
are too interested in what
tomorrows going to bring. Each
day is a new adventure. Each
problem a challenge that can be
met and overcome. The
enthusiastic person gives off an
energy that is contagious. When
you use the power of enthusiasm
in your daily life you give freely


of yourself to others. Whatever
you send out comes back times
ten. Research has scientifically
proven that MEDITATION
CLICKS" brain gym is a simple
way. To develop your physical,
spiritual and mental state. And
MEDITATION CLICKS"
brain gym countless
Transcendental Meditation
foundation has been recognized.
Having been practiced for
thousands of years. How then
does one try enthusiasm on his
life? Its just a simple as this.
Cultivate the ability to meditate
and love living. Love the people
who live, love the sky under
which you live. Love all of the
facets of living. The person who


loves everything becomes
enthusiastic. Filled with the joy
and zest of life, its just this
simple. More and more doctors
are prescribing MEDITATION
CLICKS" brain gym. To cure
stress-related illnesses. Including
anxiety, trauma and insomnia.
Every day most of us experience
stress. In many different ways.
And I believe many of us are just
not aware of how much stress
we actually hold on to.
Everybody more or less seems to
be in a dither and this is a pity.
Could just be that this is whats
wrong with us both individually
and socially. Meditation brings a
calm state of mind no matter
what goes on. The person who is
calm will be the person who


learns to think creatively. You
cannot think creatively when
your mind is agitated. The deeper
insights of the mind cant get
through when you are thinking
only with the nervous surface of
the mind. It is most important to
meditate and maintain a state of
mental calmness. And this can be
done. The first step to reaching a
calm state of mind is to sit
quietly and breath in and out at
the rate of six breaths per
minute. Once your breathing
slows down your entire body will
relax and quiet. Your mind will be
clearer. Youll think creatively.
Practice this exercise several
times a day and especially prior
to meditation. With meditation
quickly notice the difference to


how you notice stresses in your
life. Remember the tortoise. Keep
moving ahead. Take time to
enjoy your life. See your
surroundings as you have never
seen them before. Normally life-
threatening situations switch on
the stress response. Enabling us
to act quickly. Surviving intense
situations. With fast reflexes,
Controlled by our subconscious
mind. When our bodies are
exposed to an unexpected
threat. We respond. With the
characteristic fight or flight
mechanism. Creating an adrenalin
rush. When adrenaline and other
hormones are released. The pulse
races, blood pressure increases,
breathing becomes faster. And
the blood flow to the muscles


increases. If we are in extreme
danger these fast body reflexes
enable us to go into an auto pilot
mode. And is invaluable for our
survival.
We have inherited these
survival responses from our
ancestors. Who faced many life-
threatening situations.
The same responses are now
triggered in our lives when we
are in traffic and someone cuts in
front of us too quickly. Or a boss
or employee irritates us. Or we
spill a drink. If we do not
confront the situation and many
are beyond our control. We end
up being in a perfect state of
stress.







One Of The Most
Important Health Benefits
Of MEDITATION
CLICKS" :


Is how it releases stress from our
bodies. MEDITATION
CLICKS" brain gym practiced
on a regular basis will lead you to
a deeper level of relaxation and
contemplation. It increases
serotonin, which influences mood
and behavior. Low levels of
serotonin are associated with
depression, headaches and
insomnia. MEDITATION
CLICKS" brain gym also
lowers the level of blood lactate
thus reducing anxiety attacks.
You have to expect that
something good is going to come
out of a situation that appears
less than perfect.


MEDITATION
CLICKS" brain gym builds
self-confidence, enhances energy
and strength and vigor and a
general feeling of wellbeing. If
you practice MEDITATION
CLICKS" brain gym on a
regular basis you will begin to
feel calmer. And in control. Youll
feel far more relaxed and happy.
And your ability to concentrate.
Will be greater. You wont
become stressed about things.
And youll become more
peaceful. And relaxed about
everything. Youll simply go with
the MEDITATION
CLICKS" brain gym flow.
Things that used to irritate you


before. Will become insignificant.



Dream And
Make It Happen.
Goals:


The power of goals is enhanced
by Transcendental Meditation of
MEDITATION CLICKS"
brain gym. The power of goals is
to turn the power of dreams into
reality. There is nothing more
important to where you are going
then having a goal to strive for.
Goals are not wishes or dreams.
They are not described as
someday or one day. Goals are
firm decisions you make about
what you want to have and when
you want to have it. That
decided then you can make out a
specific plan as to how you are
going to achieve it. I personally
believe that through
MEDITATION CLICKS"
brain gym any one of us can


reach our goal in life. And the
question is how is that done?
Well from time immemorial it has
been said in America that the
way you do that is to work, work
and work. And that is still valid.
But beyond this Id like to
suggest three other methods by
which any person can attain his
or her goals. The first one is deep
desire and intensity of belief.
Number two is creative
thoughtsmanship. And the third
is faith all the way. Intensity of
belief means that you have
absolute conviction about what
you want. Be very specific and
turn your goal into a concrete
expectation. You should be able
to see it in your mind as clearly
as a photograph. Dont allow any


soft focus. Learn all you can
about what you have to do to
attain your goal.




When You Have Faith In
Yourself And Use
MEDITATION
CLICKS" Br a i n Gy m
You Are Invincible:


Many years ago. When I first
began. To study meditation as a
goal I wanted to achieve. I was
baffled. With all the different
techniques. And the scientific
technology. Yet because I had
heard of the wonderful benefits
being achieved. I carried on
researching. I invested a lot of
time and money. Learning various
methods and types of
meditation. The difference
Transcendental Meditation and
MEDITATION CLICKS"
brain gym has made. Is so
amazing. I want to help you gain
the wonderful benefits also.


The most outstanding way I
believe I can help you from all my
training. And experiences. Is to
keep it very simple.
MEDITATION CLICKS"
brain gym I am sharing with you.
Is a very simple. And easy
method. That is extremely
effective. If you are anything like
I was. Youll probably have some
questions about the learning of
MEDITATION CLICKS"
brain gym. And I am going to
explain everything necessary. For
you to begin your course well
prepared. Confident and clear
headed.


Youll realize why there are
guidelines to follow. And special
preparations to make. Before you
begin MEDITATION
CLICKS" brain gym. The way
you will be using
MEDITATION CLICKS"
brain gym is simply sitting
comfortably with your eyes
closed. Repeating in your mind a
focus on a sound that is called a
mantra. Mantra basically means,
to free from the mind. You can
choose your own mantra from
the mantra list, which you will
find in this course. Simply choose
a sound you feel comfortable
with. I recommend you use
MEDITATION CLICKS"
brain gym once or twice a day for


between five to twenty minutes
each time.
In the beginning while you are
training. You will need. To allow.
A little longer time. To enable
you. To follow herein. The
explanation I will give you. For
the different things which you
may experience. While using
MEDITATION CLICKS"
brain gym. Within a few short
weeks. The simple
MEDITATION CLICKS"
brain gym consistent habit will
have become part of your daily
routine. And you will be
experiencing the wonderful
benefits. Of the simple, easy,
modern MEDITATION
CLICKS" brain gym.





My Analogy
Of Meditation:


I use analogies in life to explain
things simply. And my analogy of
meditation is told in the following
story of a woodcutter. There
once was a very hard working
man. Who got work as a
woodcutter. The pay was good.
The conditions excellent. He
wanted to give his all to the job.
The boss gave him an axe. On his
first day he felled eight trees.
And went home tired and very
happy as his boss was so pleased
with his efforts. He was the first
in work the next day. And felt so
motivated. He decided to beat
his record and fell nine trees. By
the end of the day. After working
harder than the previous day. He
went home frustrated and
disappointed. He had only felled


five trees. After a restless night
sleep he returned to work the
following day determined to fell
eight trees. And at least achieve
what he had done on his first
day. Once again he was first to
start chopping down trees.
Halfway through the day he sat
in a heap exhausted and
dismayed. He couldnt believe it.
Hed only managed to chop down
two trees. He just didnt
understand. He was working
harder than ever and he began to
doubt himself. When his boss
walked over. He felt extremely
guilty and began to apologize
and explain he had been working
really hard. His boss asked him
only one question. When was the
last time you took time out to


sharpen your axe?




And so i t i s
wi th l i fe


We are so busy rushing here,
rushing there. Wondering if we
will get everything done today.
Worrying what we may have to
deal with tomorrow. And beating
ourselves up for what we should
have done last year. That we
dont take the time out to
sharpen our mind. Please
understand that I do appreciate
that it may not be easy for you
to make time each day to do
Transcendental Meditation by
way of MEDITATION
CLICKS" brain gym. But I
believe it is as essential as
breathing and eating. And
therefore it is necessary for us all
to make some time. We need to
always remember what happened
to the woodcutter. In just two


and a half days. When he didnt
take time out to sharpen his axe.
But examine your own life.
Where are you now? And try to
relate it to the way you have
been contemplating yourself for
the last 25 years. If you are on
top of things and life is good. Its
got to mean youve been
thinking right for the last quarter
of a century. But if it isnt all that
good then you just got to know
that youve got the wrong
mental picture.


Sometimes it isnt that we
cant make the time to meditate.
I believe it is more to do with
ever since we can remember so
many of us are pressurized to
work hard. Keeping on going so
we wont be labeled lazy or idle.
And if we try harder and harder.
We might be good enough. And if
we are good enough. We will
then be loved. And accepted.


The Power Of Love
Is One Of The
Strongest Powers We
Have:


If you are going to be a
successful person you have got
to live by the love principle. Now
of course we have a lot of wise
sophisticated people who down
grade love. The only way you can
get anywhere is by being slick,
clever, a wise guy. Now when you
call the roll of those who have
really achieved. Its the people
who were loving, kindly, who
esteemed others who lived
successfully.


Many of us feel selfish. Or
guilty if we take time out for
ourselves. We shouldnt get so
busy that we neglect the most
important things in life. Like
taking time out to relax and be
quiet. Take stock with
MEDITATION CLICKS"
brain gym. To use
MEDITATION CLICKS"
brain gym is to recharge your
batteries. To be more effective
and productive. To be more
hopeful and alive. To find that
special place within. Where there
is total peace. As Buddha
quoted: Meditation brings
wisdom, lack of meditation leaves
ignorance, know well what leads
you forward and what holds you


back and choose the path leading
to wisdom.
Most of us think that if we
just keep going. Someday when
we have more time. Or someday
when we have more money. Or
someday when we have the right
mindset. Things will ease up. And
get better. The fact is. The road
to somewhere. Leads to a town
called Nowhere.
Instead of taking control of
our health and future. Most of us.
Distract ourselves with television
or food or alcohol.
MEDITATION CLICKS"
brain gym is the antidote to the
fast pace of life and stress and
all kinds of emotional and
physical problems.


A huge percentage of
illnesses and diseases are stress
related. High blood pressure and
stomach ulcers. Are just a couple
of examples. Of course we know
that some of us can achieve
more and perform better under
pressure. And we are all well
equipped. To cope. With stress
at different times of our lives.
But when it is constant. And
doesnt give up. Something has
to give. MEDITATION
CLICKS" brain gym in simple
terms clears the mind in the
similar way that dreams do at
night after the pressures of the
day.


Have you ever lain awake in
the middle of the night unable to
sleep? Television is switched off.
And everything is quiet. Except
your constant chatterbox. Your
subconscious thoughts. Never
ceasing to ask you questions.
Criticizing and judging you. Its
more noticeable to hear in the
quiet of night. Yet amidst all the
noises in the busy day the need
for MEDITATION
CLICKS" brain gym often
goes unnoticed.


Through MEDITATION
CLICKS" brain gym you will
learn to quiet your mind. Clearing
your mind makes room. For
solutions to problems to
suddenly become cleared. People
from all walks of life have
benefited in so many ways by
practicing MEDITATION
CLICKS" brain gym.


Medical science knows that
we can think our self-sick and we
can cure ourselves all with the
power of our minds. A person will
say I am sick with worry and that
is a very apt phrase because
worry does make you sick. But
you can think yourself healthy.
Make a conscious effort to
meditate and throw away your
depressing thoughts replacing
them with bright new ideas that
brighten your perceptions, your
body will follow your lead. A
healthy positive outlook can
transform your life.


A friend of mine used to
completely overreact to little
things. Like spilling a cup of
coffee. Or misplacing his car
keys. Yet within three to four
weeks of MEDITATION
CLICKS" brain gym on a
regular basis in the way that I am
going to teach you. His family
was amazed. At just how calm he
had become. And how he seemed
to go with the flow. Other people
become less irritable. Other
people suffering from insomnia
seem to sleep better. Others
experience more energy. While
others a sense of wellbeing.
These changes are real and
substantial and the difference is
undeniable. Being easily
acknowledged by you. The power


of new beginnings is the power
to start fresh each day.


We all seem to gain a huge
variety of benefits. Specific to
our own personal needs. And I
will explain a little later how
everyones experience of
MEDITATION CLICKS"
brain gym is individual for each
person. And why we shouldnt
expect to get the same results
as everyone else. Or have the
same kind of experience that
another has. Many people
become disillusioned and think
they cannot meditate because
they didnt get the same results
as someone else or they
expected to float out of their
body. Or they think they failed
because this didnt happen. I fell
into this trap when I first tried
transcendental meditation many


years ago. I expected to
transcend out of my body and
return a very calm and wise
person. But then I always had a
very big imagination.
I remember being really
disappointed. Wondering if I were
doing things correctly. I
remember feeling very doubtful
at the time. And imagined that
one could probably only meditate
if one went to the Himalayas or
one became a Yogi. Or if one
attended some incense filled
monastery.


I was trying so hard to get
the results I had expected. And I
think this is typical of so many of
us because we are taught to try
hard with any new experience. It
took me a long time to realize
that to meditate successfully is
not to try at all and not to
expect anything. This is the
MEDITATION CLICKS"
brain gym way.


If I Empathize
Anything To You
It Is Not To
Expect Anything
When You Do
MEDITATION
CLICKS"
:
Rather just trust it will give you
just what you need. And that it
does this on an ongoing basis
regardless of the many changes
in your life.


When I chose a mantra for
myself that I felt comfortable
with and to trust that
MEDITATION CLICKS"
brain gym would benefit me in
the way that I needed it most. It
wasnt long before other people
as well as myself noticed certain
changes in me. I had always been
a worrier and this completely
changes after regularly using
MEDITATION CLICKS"
brain gym. I just seemed to
understand. Much of what I
worried about. Never came about
anyway. And so it was a waste of
time and energy. With
MEDITATION CLICKS"
brain gym I began to feel more
confident and in control of my


life. I began thinking that
whatever lifes lessons threw at
me I would be able to handle
them with ease now.


Through my use of
MEDITATION CLICKS"
brain gym. When I was faced with
decisions and choices. Instead of
getting stressed out. I simply
think. If I make the wrong
decision. Whats the worst thing
that could happen? And can I live
with it? This way of thinking
made decision making so much
simpler for me. And eliminated so
much worry and stress from my
life. My family noticed how I very
calmly dealt with situations
where I had previously become
stressed out and tired. I realized
that problems are a part of life.
We all have them and through
MEDITATION CLICKS"
brain gym I learned that problems


are given to us. So we can grow.
And learn from them.
Norman Vincent Peale said,
A problem is a concentrated
opportunity. The only people I
have ever known to have no
problems. Are in the cemetery.
The more problems you have the
more alive you are. Every
problem contains the seeds of its
own solution. Everyone Ive ever
known who succeeded in a big
way in life. Has done so. By
breaking problems apart. And
finding the value that was there.


MEDITATION
CLICKS" brain gym is a huge
asset in helping you to solve
problems. As I mentioned before.
Whether you have tried any
other forms of meditation. Or
this is your first attempt. Im
going to guide you through what
I believe to be the most simple
yet effective way for you to
meditate. First of all there are
some preparations and
guidelines. Which you need to
understand. Before you begin
your course of MEDITATION
CLICKS" brain gym. I believe
that if you are prepared you will
feel confident. And I want this to
be a wonderful journey for you.
Ill guide you through your first


two MEDITATION
CLICKS" brain gym sessions.
Please Adhere
To The
Following:
MEDITATION
CLICKS"
Guidelines:


If you were taking medication for
an illness and you were going to
begin a physical exercise program
it would be advisable to consult
your doctor. The same applies
with meditation. If you are taking
medication for an illness check
with your doctor that it is okay
for you to go ahead with
meditation.
You need to have an alert mind
to enable you to enjoy this new
experience so you need to be
free of alcohol or non-prescribed
drugs for at least 24 hours.
Wait 2 hours after a full meal or
1 hour after a snack or caffeine
drink before doing
MEDITATION CLICKS"
brain gym.


If you smoke, it is better to wait
30 minutes before doing
MEDITATION CLICKS"
brain gym.
Never do MEDITATION
CLICKS" brain gym with a
sweet or anything in your mouth
because you intend to go into a
deep relaxing state similar to
sleep.
Never over meditate just as
physical exercise is good for you
it is important to build up
gradually. When you meditate
you release backlogs of tension
and if you meditate too long you
can release tension too fast for
you to cope with.


Always leave 3 to 4 hours
between meditation sessions.
How To Prepare
To Meditate:
You need to be clear headed so
choose an uncluttered room.
Lighting needs to be subdued.
Telephone switched off or on
silence.
A straight-backed chair to sit
upright or cushions to support
your back.
The mantra you have chosen
needs to be written down and
placed where you can see it.


Sign outside door asking not to
be disturbed. Shoes removed and
any tight clothes loosened for
your comfort.
Mantra List:
Hi r-am
Ham-sa
Shi r-ah
Shi r-am
I am
I n peace
Now be
Be-i ng
Or the classic mantra
Ooommmm


You may choose any mantra that
you feel comfortable with. Just
make sure when you choose a
mantra. You write it down.
Keeping it with you whilst you
are learning. It can be easy to
forget your mantra in the early
stages of learning
MEDITATION CLICKS"
brain gym. A simple search on
Google will deliver you hundreds
of different mantras to choose
from. You are not limited to the
list above.


Certain instructions will appear
common sense to you. But there
may be certain things you might
have overlooked. If you are to
begin a physical exercise program
you would build up gradually. And
if you had any serious illnesses or
taking medication from your
doctor you would be advised to
consult him before starting any
exercise program. The same
applies with MEDITATION
CLICKS" brain gym. If you are
taking medication. Simply check
with your doctor. It is okay to go
ahead with Transcendental
Meditation at this point in your
life.


You need to have an alert
mind to enable you to have and
enjoy this new experience. And
therefore your body should be
free of alcohol and non-
prescription drugs for at least 24
hours.


Since the digestive process
can interfere with reaching deep
relaxation wait at least two hours
after eating a full meal or one
hour after a snack before you
begin to use MEDITATION
CLICKS" brain gym.
Preferably dont drink anything
with caffeine in it for one hour
before using MEDITATION
CLICKS". Water or fruit juice
or decaffeinated drinks are fine.
If you smoke you will have to
refrain at least 30 minutes
before you do MEDITATION
CLICKS" brain gym.


Because MEDITATION
CLICKS" is likened to a deep
relaxing state similar to that
which you experience during
sleep you must not begin with a
sweet or anything in your mouth.
Never over use
MEDITATION CLICKS"
brain gym. Just as physical
exercise is good for you it is also
necessary for you to build up
gradually and not over do things.
When you do MEDITATION
CLICKS" brain gym you
release backlogs of tension and if
you do it too long you can
release tension too fast for you
to cope with. Some people begin
MEDITATION CLICKS"
brain gym for 15 to 20 minutes


twice a day and find this really
suitable for them and yet others
find this too much and 10
minutes is plenty for them.
Always leave a minimum of a 3
to 4 hour gap between doing
MEDITATION CLICKS"
brain gym. This will enable you to
experience MEDITATION
CLICKS" brain gym
successfully on your first day.

I Will Be Guiding
You. Through
Two !


MEDITATION
CLICKS"
Sessions:
And explaining the different
types of experiences we all have.
You will need to arrange for two
consecutive days. Half an hour
each day when you will not be
disturbed. You will need to leave
at least 3 to 4 hours before you
do MEDITATION
CLICKS" brain gym again.
Such as later in the day for
another 10 minutes and then
again for another 10 minutes the
following day.


As you need to be clear
headed to do MEDITATION
CLICKS" brain gym it is
important you do not do it in a
cluttered room. And you need to
be in a room on your own so that
you can relax and not be self-
conscious of anyone being
present. The lighting needs to be
subdued or bright light blocked
out. The telephone needs to be
put onto silence mode or
switched off. Because as you
meditate and become very
relaxed the sudden ringing of the
telephone can be extremely
unsettling. You need a straight-
backed chair so you can sit
upright with your feet on the
floor. A dining chair is good or if
you choose an easy chair or sofa


you may need cushions to
support your head and back. You
need to choose your mantra and
have it written down and placed
where you can see it. Shoes need
to be removed and any tight
clothes loosened for your
comfort. The next suggestion
isnt necessary but it is good to
create a special atmosphere for
your first time. And if you place a
special ornament, or a bouquet
of flowers or something pleasing
to the eye a few feet in front of
you so that when you open your
eyes after using
MEDITATION CLICKS"
brain gym for the first time this is
the first sight you will
experience. If you like burning
incense sticks this will only add


to the atmosphere, as will
scented candles. But if you dont
want to do this that is okay.
Remember you only need to
make the special preparations
this once.
Once you have made these
preparations for your first
MEDITATION CLICKS"
brain gym Transcendental
Meditation you will be ready to
read on as I guide you through
your first meditation.

Your First
Meditation:



So here we are ready to
experience your first meditation
session. I will be instructing you
all the way through so you can
just sit and relax. Have you
organized not to be interrupted
for the next hour? Has the phone
been silenced? Are you sitting in
a quiet room where there is no
clutter? Your mantra should be in
a place where you can see it if
you forget it. MEDITATION
CLICKS" brain gym the simple
meditation we are going to do
does not require any effort from
you. In fact the only thing to
learn is how not to make an
effort. MEDITATION
CLICKS" brain gym is kind of
like floating along a winding


stream or river in a big inner
tube. Youre just drifting going
along with the flow. Feeling
relaxed and peaceful. As youre
repeating your mantra in your
mind sometimes thoughts will
come along. Dont worry that
these thoughts will spoil your
session just treat them like the
clouds that are gently floating
along above you. You dont try
to cling to passing clouds and
you dont push them away. You
simply let them float on by. Your
thoughts are just passing clouds
and are actually part of the
process of tension release. And
so allow your thoughts to float
by. And gently your mantra will
return to you. You may feel
uncomfortable, get an itch, or


have to cough. Thats okay.
Scratch your nose or cough or
get comfortable without opening
your eyes. And just keep on
thinking the mantra very relaxed
and effortlessly. Please
understand that when you are
repeating your mantra in your
mind while meditating its quite
normal if it becomes louder or
quieter or faster or slower. It
may seem even to disappear for
a while and thats okay too.
When the sound comes back
simply think it gently and quietly.
It does not have to be thought at
the same rhythm or speed at the
same time. It can vary according
to your minds natural rhythm
that changes often. As I take you
through your first
MEDITATION CLICKS"


brain gym you dont need to be
concerned about loosing track of
time. Either use your best guess
as to when 5 minutes is up or
use a kitchen oven timer set to 5
minutes. When 5 minutes is up
do not open your eyes right
away. Rather allow two minutes
to let go of your mantra and
when you do open your eyes.
Open then over twenty to thirty
seconds very slowly. After the
five minutes and into the two-
minute repose period you can
stretch and yawn but keep your
eyes closed.



Okay so now you are ready to do
MEDITATION CLICKS"
brain gym on your own
without reading these
instructions from me. Are you
sitting comfortably with your
feet on the floor shoes off? Take
a minute to do some deep
breathing and relax. Begin by
repeating your mantra out aloud.
So you can hear how the word
and the rhythm sound. Now say
it more quietly. Now even more
quietly still. And now just whisper
it. Now just think it. Now close
your eyes and think your own
mantra effortlessly with your
own natural rhythm for an
estimated or timed five minutes
followed by two minutes of
letting go of your mantra and


then slowly opening your eyes
over twenty or thirty seconds.
Go do thi s your fi rst
medi tati on now ! 8
MINUTES OR SO
LATER: Well
Done:
(And Thats How
Simple It Is To
Meditate).
Leave at least a 3 to 4 hour gap
between this meditation and your
next meditation.


So then you will meditate a little
longer and as I said before let
your kitchen timer or your
instincts be your time guide.



So when you are comfortable
close your eyes and say your
mantra out aloud to yourself
twice. Now think it easily and
effortlessly. And let the time
pass. Till the ten minutes is up
and you are letting go of your
mantra for two minutes and
opening your eyes very, very
slowly over twenty to thirty
seconds. Slowly return yourself
to the state of everyday life.
During the two minutes stretch
or yawn if you wish but still keep
your eyes shut. And remember
this time of adjusting is really
important and beneficial to you.


A Little Optional
Exercise. Also Of
Great Benefit To
You:
A little optional exercise that
many successful people do is to
think of all the things in life you
are grateful for. I usually give
thanks for my family and my
friends, my good health, and my
goals and dreams. Then I think of
special moments like a hug from
one of my children. Or a kind
deed that was done
unexpectedly. Then I visualize my
dreams and goals. As though
they were already happening.


Congratulations
On Continuing
This Far:
Statistics prove that only 10% of
people who buy a book read
beyond the first chapter and
dont follow through. Give
yourself a pat on the back. For
you have already proven that you
are serious and are willing to
make the time to gain the many
benefits MEDITATION
CLICKS" brain gym has to
offer.


The gratitude and
visualization exercise is not
necessary if you just want to
meditate. Its just an option that
I have found to be incredibly
powerful and rewarding. Having
experienced your first
MEDITATION CLICKS"
brain gym session you are
probably like many people
wondering if you were doing it
right. Occasionally people report
feeling more peaceful, positive,
loving and centered in daily life.
Many experience new insights
and greater clearness and
understanding. The variety of
experiences whilst you are
meditating is unlimited. They can
range from the extraordinary to
the ordinary. You may have felt


peaceful or irritable or simply
bored. There may have been
periods of no thought and other
times where your mind was full
of thoughts and your mantra
disappeared for a short or even
longer interval.
You may have felt quite alert or
wondering whether you fell
asleep and concerned whether
you successfully meditated.
All of these experiences are
all right and perfectly normal.
The point is to simply accept
whatever occurs in meditation. I
will cover the different
experiences in a moment.
Tomorrow And
Your


Next Meditation:


When you meditate on your own
today you will have a good idea
when your ten minutes is up. And
then you should very slowly open
one eye and peek at your watch
or the clock. If only 7 minutes
has gone by you can simply
return to your state for a few
minutes. Or if the ten minutes is
gone its important to keep your
eyes closed for another two
minutes and then open them
ever so slowly as you have been
previously been instructed. This
is important and beneficial to
you. Some people like to set an
alarm so they dont have to be
aware of time. The alarm need
not startle you. Begin your
meditation.


Welcome Back:


I hope your MEDITATION
CLICKS" brain gym session
was relaxing and uninterrupted
for you. Sometimes a meditation
session may be filled with
thoughts and you can feel that
you are feeling that you are
failing to meditate correctly. But
the truth is that meditation
basically works in cycles of
clearing and clarity. We often
have to have a clear out to
enable us to see things clearly.
And when there are many
thoughts during meditation this
is part of a clearing cycle and
when there are fewer thoughts
and more clarity and depth this is
known as part of the clarity
cycle.


The more you let go of any
expectations about what is
supposed to happen and any
concerns about meditating
correctly the more easy the
deeper states seem to occur. I
suggest you approach each
MEDITATION CLICKS"
brain gym session relaxed and
willing to accept whatever
happens. There will be
some days when
everything just clicks
naturally. And your
awareness effortlessly shifts into
a deeper state. And other days
when many thoughts seem to
invade your MEDITATION


CLICKS" brain gym session.
Remember that you are just
beginning and it is natural for
your mind to wander a lot. Try to
accept that this is okay. Some
people have vivid memories
return from when they were
young children. Some see
changing images of faces or
objects. Some see colors and
shapes. And some dont seem to
see much at all. There is no
particular state of
MEDITATION CLICKS"
brain gym that you are supposed
to achieve. And there is
absolutely no right or wrong way.
Its best to put aside the idea of
doing it correctly. And of trying
to know what state you are in.


There are many states that can
occur. And they are all a valuable
part of the MEDITATION
CLICKS" brain gym process.
And if you will be patient and put
aside all expectations and accept
whatever happens you will begin
to find MEDITATION
CLICKS" brain gym easy and
enjoyable. And you will start
seeing many positive changes
occurring in your life.


The philosopher of the new
beginning is someone who
refuses to continue to associate
with his failures. One thing you
must never do is to hang around
with your failures. Never talk
about them. Never think about
them. Ignore them. Walk away
from them. No matter what they
are. Never settle for a failure.
The art of forgetting is
absolutely essential for a new
beginning.


MEDITATION CLICKS"
brain gym taps into some
powerful inner energy that is
very healing and uplifting for you.
But it takes some time to adjust
to the clearing out changes and
the releasing of the stored
negative energy. And this
process is best done gradually.
Which is why you shouldnt over
meditate. Because using
MEDITATION CLICKS"
brain gym is an ongoing process
you need to use it daily. I know
life can be busy but after the
first couple of days its only
allocating between ten and
twenty minutes twice a day. If
you are so busy some days that
you dont make the time. Just do


five or ten minutes. If you do
happen to miss one of your
MEDITATION CLICKS"
brain gym sessions for a while for
any reason dont beat yourself
up. Use this course once again as
though you were just learning. I
think you will settle back into
your schedule of
MEDITATION CLICKS"
brain gym this way.
Make Yourself
Up A DO NOT
DISTURB Sign:


Which will notify people who live
with you not to enter into the
room because you are
meditating. However well you
prepare not to be interrupted.
There will always be the
exception where you will be.
Opening your eyes too quickly or
jumping out of your chair and
continuing your day shocks the
system. If for instance you have
to answer the door or deal with
some urgent matter in the middle
of a MEDITATION
CLICKS" brain gym session
take as much time as possible to
open your eyes and as soon as
you have dealt with your matter
return to your seat and finish
meditating. For example if you
are meditating for ten minutes


and had only done six minutes go
back and do another four
minutes. And then finish, as you
normally would. If there was an
emergency then obviously this is
different and you would have to
act quickly. This is not harmful in
the slightest. It is just so much
better for you not to have
interruptions. Always remember
that you are very special and you
deserve a little time for you
everyday.


For I am sure you give others
your time. I have really enjoyed
working with you and hope you
can gain an abundance of
benefits through your use of
MEDITATION CLICKS"
brain gym. You will find that
MEDITATION CLICKS"
brain gym is the easiest most
enjoyable way to meditate ever
because it gently guides you into
a perfect and deep meditative
state every time. And because
MEDITATION CLICKS"
brain gym dramatically speeds up
the process it is revolutionizing
traditional Transcendental
Meditation. And astonishing
meditators worldwide. I believe
that you will agree that the


MEDITATION CLICKS"
brain gym program is one of the
most amazing things you have
ever discovered. It will I promise
change your life!
Lessons Learned
From Meditation.
New Beginnings:
So the psychological spiritual
principle is youve got to love
something with intensity. And
then you have to know how to
describe it in absolute detail. And
then you give it all youve got of
hard work but essentially of
belief.


There are two dynamic words
that can change your life. They
are so effective and so dynamic
that we ought to write them in
gigantic letters across the sky of
our lives as we see airplanes
writing messages in the heaven.
Embed these two words deeply in
your consciousness. Build your
life around them. And they can
make life good indeed. Indeed
very good. I cannot speak too
extravagantly for the power of
these two words. I refer to the
power of HOPE and
EXPECTATION. Stand them out
there so you can see them.


Believe that through
MEDITATION CLICKS"
brain gym you are going to
expect the best and that is
exactly what you are going to
have. Think about those things
you want to have in your life.
And think about them often.
Emotional
Quietness.
Your Power
Centre:


Cultivate a stillness in the mind.
Wipe the emotional chalkboard
clean as it were. And start fresh
with new ideas. Anticipate future
joy. Forget past unpleasantness.
When you have the power of
emotion you are in tune with the
universe. An active participant in
the life all around you. The sky is
blue above the darkest clouds.
Positive thinking never denies a
problem. It simply allows you
never to be defeated by
anything.
Serenity:


If you have the power of serenity
on your side you know that you
dont have to be uptight or
worried or stressed. You can
control your tension with your
own inner strength through
MEDITATION CLICKS"
brain gym. You can do anything if
you think you can. The secret is
to keep meditating and thus
disengaging from the stress
around you.


So do you want to know how
meditation allows you to live with
peace and quiet in a noisy world?
It enables you to retreat from it
into the essence of stillness out
of which energy comes.
Quietness and activeness are
opposite sides of the same
factor. With MEDITATION
CLICKS" brain gym you
retreat into quietness and
peacefulness so that you may
emerge with force and great
strength.
Conquer Your
Fears
And Move On.


Courage:


There are two qualities that
every person needs to make it
safely and successfully through
this life. There are other qualities
of course but these two are of
extreme importance. One of
them is courage, not to be afraid.
The other is not to minimize
yourself, to have confidence.
Everyone needs courage and
confidence. So turn the lights on
in your life and dont worry about
things that dont exist. Your
fears may be irrational. The
power of confidence comes from
MEDITATION CLICKS"
brain gym. It is the quiet
conviction that you can if you
think you can. Be confident in
your ability today. What do you
have to do? What is your


responsibility? What is your
challenge? What is your crisis?
Take that great old word
confidence put it in your
consciousness. Hold it there
savoring it. Contemplating it.
Practice it and you shall have
peace and strength.
The Secrets For
Ultimate
Happiness.
Persistence:


Too often the best of intentions
are not enough. It takes more
than wishing to realize goals. The
power of persistence, good old
stick-to-it-ness. Dreams never
run out at any age. As long as
you are on this Earth keep your
goals going. When you want to
develop the non-quitting
unbeatable action of persistence
never talk defeat. The
persistence principle can be
summed up in two words.
NEVER QUIT. No problem is too
big and no goal unattainable.
With meditation you develop an
intuitive knowledge of yourself.
Who you are and what you can
do. Pick out one problem area.
Break it down into manageable
parts. Concentrate your forces


and attack each part. Never
giving up until you have broken
through.
Contentment:
When you want to generate
contentment use
MEDITATION CLICKS"
brain gym. Give yourself the gift
of another chance. What is
contentment? To be supinely
content with what you have. Not
at all. The Latin root of the word
means someone who is so well
organized inwardly that he or she
holds together under adverse
conditions. He or she takes it as
it is. Lives with it. All the while
determined that with the help of
God he or she will make it better!


Love Life and
Life
Will Love You
Back:
When your love is mature you are
willing to compromise and think
of the other person first. You
trust the other person and wish
nothing but the best for them.
Would you forgive? Would
you have done the same in the
same situation? The answer may
be surprisingly uncomfortable.
Nobody is perfect and each of us
needs forgiveness at one time or
another.




If you enjoyed my free books
please visit QofS.org to read
about universal suffrage and
the Sangreal family dice
board game project on
Indiegogo where you will
find my family cooking
recipes including a real
Italian pizza shop secret
pizza sauce and their dough
recipe as a perk for
contributing to the game for
a gift of $10.00.

http://igg.me/at/sangreal