Medford Public Schools

Oct 1, 2014 thru Oct 31, 2014

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed

Page 1

Generated on: 9/30/2014 1:39:28 PM

Portion
Size
Wed - 10/01/2014
Lunch - High
Pizza, Cheese - SQUARE, HS
Meatball Sub - Middle/High
THREE BEAN SALAD
SPINACH: frozen,boiled
PLUMS,FRESH
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
Orange Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories

Total
slice
1 EACH
1/2 CUP
1 CUP
1 EACH
1 EACH
1 each
1 each
1 each
4 OZ
4 OZ
4 OZ
1 EACH
1 Each
meal

Nutrient Guideline
Thu - 10/02/2014
Lunch - High
Pizza, Cheese - SQUARE, HS
Chicken Rst Glazed Drumstick-2
PASTA SALAD
Fantini wheat dinner roll
CARROTS:frozen, boiled
BANANA
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)

Cals
(kcal)
386
391
94
65
30
73
110
120
90
55
50
77
261
410
326
2539

Cholst
(mg)
30
*46
0
0
0
0
10
5
5
0
0
0
35
0
29
*160

750-850

Total
slice
drumstick
3/4 CUP
1 oz
1 CUP
1 EACH
1 EACH
1 each
1 each
1 each
1 EACH
1 Each
meal

386
346
281
73
54
105
73
110
120
90
261
410
326

Sodm
(mg)
745
954
220
184
0
1
130
180
130
0
10
0
877
415
737
4583

Fiber
(g)

Iron
(mg)

Calcm
(mg)

3.34
4.75
2.00
7.03
0.92
2.92
0.00
0.00
0.00
*N/A*
0.00
*N/A*
4.00
8.00
8.55
*41.52

1.33
408.4
*1.65
*235.2
0.89
26.0
3.72
290.7
0.11
4.0
0.25
16.7
0.00
300.0
0.36
300.0
0.00
300.0
*N/A*
*N/A*
0.00
20.0
*N/A*
*N/A*
1.44
195.9
*1.44
*140.0
4.99
423.5
*16.18 *2660.4

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

374
*461
184
22916
228
174
500
500
500
*N/A*
0
*N/A*
380
*0
*10550
*36767

2.06
22.02
*0.99
27.62
3.19
1.85
4.18
7.62
6.27
0.46
17.68
0.88
2.4
8.0
1.2
8.0
2.4
8.0
*N/A*
*N/A*
0.0
0.0
*N/A*
*N/A*
0.0
17.37
*0.0
15.0
23.14
24.22
*63.52 *141.04
*22.2%

Carb
(g)

T-Fat
(g)

40.9
39.15
9.11
9.12
7.54
18.8
13.0
20.0
13.0
14.4
13.0
19.0
35.29
52.0
41.05
345.36
54.4%

14.4
14.09
5.98
1.65
0.18
0.27
2.5
0.0
0.0
0.1
0.0
0.1
7.7
18.0
8.8
73.77
26.2%

1420

30
288
0
0
0
0
0
10
5
5
35
0
29

745
961
329
159
86
1
1
130
180
130
877
415
737

S-Fat
(g)
7.09
6.60
0.83
0.29
0.01
0.05
1.50
0.00
0.00
0.00
0.00
0.00
2.91
2.00
3.34
24.62
8.7%

Tr-Fat
(g)
0.00
*0.00
*N/A*
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

<10.00

3.34
3.84
4.06
2.00
4.82
3.07
2.92
0.00
0.00
0.00
4.00
8.00
8.55

1.33
2.77
1.96
0.90
0.77
0.31
0.25
0.00
0.36
0.00
1.44
*1.44
4.99

408.4
0.0
33.8
30.0
51.1
5.9
16.7
300.0
300.0
300.0
195.9
*140.0
423.5

374
0
2618
350
24715
76
174
500
500
500
380
*0
*10550

2.06
0.0
19.94
0.0
3.36
10.27
17.68
2.4
1.2
2.4
0.0
*0.0
23.14

22.02
49.97
6.53
3.0
0.85
1.29
0.88
8.0
8.0
8.0
17.37
15.0
24.22

40.9
0.0
33.66
14.0
11.29
26.95
18.8
13.0
20.0
13.0
35.29
52.0
41.05

14.4
15.38
14.01
0.0
0.99
0.39
0.27
2.5
0.0
0.0
7.7
18.0
8.8

7.09
3.84
1.96
0.00
0.18
0.13
0.05
1.50
0.00
0.00
2.91
2.00
3.34

0.00
0.00
*N/A*
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- Trans Fat value is provided for informational purposes only, not for monitoring purposes.
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Oct 1, 2014 thru Oct 31, 2014

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed

Page 2

Generated on: 9/30/2014 1:39:28 PM

Portion
Size
Weighted Daily Average
% of Calories
Nutrient Guideline
Fri - 10/03/2014
Lunch - High
Pizza, Cheese - SQUARE, HS
CORN CHOWDER
Turkey Sandwich
Salad, Side, w/beans
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
Orange Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Weighted Daily Average
% of Calories
Nutrient Guideline

Cals
(kcal)
2636

Cholst
(mg)
403

750-850

Total
slice
3/4 CUP
1 EACH
1 each
1 EACH
1 EACH
1 each
1 each
1 each
4 OZ
4 OZ
4 OZ
1 EACH
1 Each

386
96
205
106
62
73
110
120
90
55
50
77
261
410
2101
750-850

Sodm
(mg)
4751

Fiber
(g)
44.61

Iron
Calcm
(mg)
(mg)
*16.51 *2205.4

Vit-A
(IU)
*40736

Vit-C
(mg)
*82.44

Protn
(g)
165.12
25.1%

Carb
(g)
319.94
48.6%

T-Fat
(g)
82.43
28.1%

1420

30
1
20
0
0
0
10
5
5
0
0
0
35
0
107

745
296
550
112
0
1
130
180
130
0
10
0
877
415
3446

S-Fat
(g)
23.00
7.9%

Tr-Fat
(g)
*0.00
*0.0%

<10.00

3.34
1.83
4.00
8.31
3.14
2.92
0.00
0.00
0.00
*N/A*
0.00
*N/A*
4.00
8.00
*35.55

1.33
408.4
0.49
35.2
1.62
130.0
3.49
124.6
0.13
52.4
0.25
16.7
0.00
300.0
0.36
300.0
0.00
300.0
*N/A*
*N/A*
0.00
20.0
*N/A*
*N/A*
1.44
195.9
*1.44
*140.0
*10.55 *2023.3

1420

374
2.06
22.02
2060
7.23
2.63
0
0.0
17.0
23281
22.27
6.76
295
69.69
1.23
174
17.68
0.88
500
2.4
8.0
500
1.2
8.0
500
2.4
8.0
*N/A*
*N/A*
*N/A*
0
0.0
0.0
*N/A*
*N/A*
*N/A*
380
0.0
17.37
*0
*0.0
15.0
*28063 *124.94 *106.88
*20.4%

40.9
20.92
33.5
20.29
15.39
18.8
13.0
20.0
13.0
14.4
13.0
19.0
35.29
52.0
329.49
62.7%

14.4
1.44
2.5
1.35
0.16
0.27
2.5
0.0
0.0
0.1
0.0
0.1
7.7
18.0
48.51
20.8%

7.09
0.30
0.25
0.09
0.03
0.05
1.50
0.00
0.00
0.00
0.00
0.00
2.91
2.00
14.22
6.1%

0.00
*0.00
0.00
*0.00
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*0.00
*0.0%

<10.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- Trans Fat value is provided for informational purposes only, not for monitoring purposes.
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Oct 1, 2014 thru Oct 31, 2014

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed

Page 3

Generated on: 9/30/2014 1:39:28 PM

Portion
Size
Mon - 10/06/2014
Lunch - High
Pizza, Cheese - SQUARE, HS
Meatloaf
CARROTS:frozen, boiled
SPINACH: frozen,boiled
Bread, Garlic
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
Orange Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Weighted Daily Average
% of Calories

Total
slice
1 each
1 CUP
1 CUP
2 oz
1 each
1 EACH
1 each
1 each
1 each
4 OZ
4 OZ
4 OZ
1 EACH
1 Each

Nutrient Guideline
Tue - 10/07/2014
Lunch - High
Pizza, Cheese - SQUARE, HS
Pork Patty Sandwich
POTATO SALAD
BROCCOLI: frozen, boiled
FRUIT SALAD: canned,lt syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories
Nutrient Guideline

Cals
(kcal)
386
150
54
65
233
104
73
110
120
90
55
50
77
261
410
2238

Cholst
(mg)
30
65
0
0
0
0
0
10
5
5
0
0
0
35
0
151

750-850

Total
slice
1 each
2/3 CUP
1 CUP
1 CUP
1 EACH
1 each
1 each
1 each
1 EACH
1 Each
meal

386
444
102
52
146
73
110
120
90
261
410
326
2520
750-850

Sodm
(mg)
745
450
86
184
370
2
1
130
180
130
0
10
0
877
415
3580

Fiber
(g)

Iron
(mg)

Calcm
(mg)

3.34
1.00
4.82
7.03
1.71
4.80
2.92
0.00
0.00
0.00
*N/A*
0.00
*N/A*
4.00
8.00
*37.63

1.33
408.4
1.80
20.0
0.77
51.1
3.72
290.7
1.63
50.8
0.24
12.0
0.25
16.7
0.00
300.0
0.36
300.0
0.00
300.0
*N/A*
*N/A*
0.00
20.0
*N/A*
*N/A*
1.44
195.9
*1.44
*140.0
*12.98 *2105.6

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

374
200
24715
22916
506
108
174
500
500
500
*N/A*
0
*N/A*
380
*0
*50873

2.06
22.02
2.4
14.0
3.36
0.85
4.18
7.62
*0.01
4.67
9.2
0.52
17.68
0.88
2.4
8.0
1.2
8.0
2.4
8.0
*N/A*
*N/A*
0.0
0.0
*N/A*
*N/A*
0.0
17.37
*0.0
15.0
*44.89 *106.91
*19.1%

Carb
(g)

T-Fat
(g)

40.9
4.0
11.29
9.12
25.6
27.62
18.8
13.0
20.0
13.0
14.4
13.0
19.0
35.29
52.0
317.02
56.7%

14.4
8.0
0.99
1.65
12.39
0.34
0.27
2.5
0.0
0.0
0.1
0.0
0.1
7.7
18.0
66.45
26.7%

1420

30
40
6
0
0
0
10
5
5
35
0
29
160

745
980
309
20
15
1
130
180
130
877
415
737
4539

S-Fat
(g)
7.09
3.00
0.18
0.29
4.24
0.06
0.05
1.50
0.00
0.00
0.00
0.00
0.00
2.91
2.00
21.31
8.6%

Tr-Fat
(g)
0.00
0.00
*N/A*
*N/A*
*0.00
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*0.00
*0.0%

<10.00

3.34
4.69
1.59
5.52
2.52
2.92
0.00
0.00
0.00
4.00
8.00
8.55
41.14

1.33
408.4
3.99
93.7
0.37
10.0
1.12
60.7
0.73
17.6
0.25
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
4.99
423.5
*16.02 *2266.6

1420

374
2.06
100
0.0
26
9.2
1860
73.78
1081
6.3
174
17.68
500
2.4
500
1.2
500
2.4
380
0.0
*0
*0.0
*10550
23.14
*16045 *138.16

22.02
21.48
1.45
5.7
0.86
0.88
8.0
8.0
8.0
17.37
15.0
24.22
132.97
21.1%

40.9
42.07
17.89
9.84
38.15
18.8
13.0
20.0
13.0
35.29
52.0
41.05
342.00
54.3%

14.4
20.79
2.9
0.22
0.18
0.27
2.5
0.0
0.0
7.7
18.0
8.8
75.75
27.1%

7.09
6.00
0.48
0.02
0.02
0.05
1.50
0.00
0.00
2.91
2.00
3.34
23.41
8.4%

0.00
0.00
*N/A*
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

<10.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- Trans Fat value is provided for informational purposes only, not for monitoring purposes.
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Oct 1, 2014 thru Oct 31, 2014

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed

Page 4

Generated on: 9/30/2014 1:39:28 PM

Portion
Size
Wed - 10/08/2014
Lunch - High
Pizza, Cheese - SQUARE, HS
MINESTRONE
Toasted Cheese Sandwich
Sweet Potato Cubes
PEACHES: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
Orange Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories

Total
slice
3/4 CUP
1 EACH
1 cup
1 CUP
1 EACH
1 each
1 each
1 each
4 OZ
4 OZ
4 OZ
1 EACH
1 Each
meal

Nutrient Guideline
Thu - 10/09/2014
Lunch - High
Pizza, Cheese - SQUARE, HS
Beef Taco Plate - Midd/High
GREEN BEANS: frozen,boiled
ORANGE
FRUIT,FRESH ASSORTED
Cookie, WG, Chocolate Chip HS
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)

Cals
(kcal)

386
72
380
176
136
73
110
120
90
55
50
77
261
410
326
2722

Cholst
(mg)

30
1
50
0
0
0
10
5
5
0
0
0
35
0
29
165

750-850

Total
slice
1 Each
1 CUP
1 EACH
1 EACH
1 each
1 each
1 each
1 each
1 EACH
1 Each
meal

386
253
38
62
73
140
110
120
90
261
410
326

Sodm
(mg)

745
151
840
14
13
1
130
180
130
0
10
0
877
415
737
4242

Fiber
(g)

Iron
(mg)

Calcm
(mg)

3.34
2.24
4.00
3.17
3.26
2.92
0.00
0.00
0.00
*N/A*
0.00
*N/A*
4.00
8.00
8.55
*39.49

1.33
408.4
1.49
41.2
1.44
420.0
0.95
61.6
0.90
7.5
0.25
16.7
0.00
300.0
0.36
300.0
0.00
300.0
*N/A*
*N/A*
0.00
20.0
*N/A*
*N/A*
1.44
195.9
*1.44
*140.0
4.99
423.5
*14.59 *2634.9

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

374
2281
600
36731
889
174
500
500
500
*N/A*
0
*N/A*
380
*0
*10550
*53479

2.06
22.02
4.95
4.37
0.0
18.0
16.02
3.01
6.02
1.13
17.68
0.88
2.4
8.0
1.2
8.0
2.4
8.0
*N/A*
*N/A*
0.0
0.0
*N/A*
*N/A*
0.0
17.37
*0.0
15.0
23.14
24.22
*75.87 *130.00
*19.1%

Carb
(g)

T-Fat
(g)

40.9
13.59
36.0
41.18
36.52
18.8
13.0
20.0
13.0
14.4
13.0
19.0
35.29
52.0
41.05
407.73
59.9%

14.4
0.66
20.0
0.21
0.08
0.27
2.5
0.0
0.0
0.1
0.0
0.1
7.7
18.0
8.8
72.81
24.1%

1420

30
33
0
0
0
11
10
5
5
35
0
29

745
748
1
0
1
122
130
180
130
877
415
737

S-Fat
(g)

7.09
0.20
10.00
0.04
0.00
0.05
1.50
0.00
0.00
0.00
0.00
0.00
2.91
2.00
3.34
27.13
9.0%

Tr-Fat
(g)

0.00
*N/A*
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

<10.00

3.34
4.23
4.05
3.14
2.92
2.00
0.00
0.00
0.00
4.00
8.00
8.55

1.33
*1.19
0.89
0.13
0.25
0.90
0.00
0.36
0.00
1.44
*1.44
4.99

408.4
*223.5
56.7
52.4
16.7
20.0
300.0
300.0
300.0
195.9
*140.0
423.5

374
*778
752
295
174
50
500
500
500
380
*0
*10550

2.06
*8.0
5.54
69.69
17.68
0.0
2.4
1.2
2.4
0.0
*0.0
23.14

22.02
15.57
2.01
1.23
0.88
2.2
8.0
8.0
8.0
17.37
15.0
24.22

40.9
25.19
8.71
15.39
18.8
24.0
13.0
20.0
13.0
35.29
52.0
41.05

14.4
10.7
0.23
0.16
0.27
4.5
2.5
0.0
0.0
7.7
18.0
8.8

7.09
4.86
0.05
0.03
0.05
1.60
1.50
0.00
0.00
2.91
2.00
3.34

0.00
*0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- Trans Fat value is provided for informational purposes only, not for monitoring purposes.
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Oct 1, 2014 thru Oct 31, 2014

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed

Page 5

Generated on: 9/30/2014 1:39:28 PM

Portion
Size
Weighted Daily Average
% of Calories
Nutrient Guideline
Fri - 10/10/2014
Lunch - High
Pizza, Cheese - SQUARE, HS
Roasted Chicken
MEXICALI CORN
CARROTS:frozen, boiled
PEARS,FRESH
FRUIT,FRESH ASSORTED
Graham Crackers
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
Orange Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Weighted Daily Average
% of Calories

Weighted Daily Average

% of Calories
Nutrient Guideline

Cholst
(mg)
159

750-850

Total
slice
3 oz
1/2 CUP
1 CUP
1 EACH
1 EACH
2(.5oz)pac
kages
1 each
1 each
1 each
4 OZ
4 OZ
4 OZ
1 EACH
1 Each

Nutrient Guideline
Mon - 10/13/2014
Lunch - High
NO SCHOOL

Cals
(kcal)
2269

Fiber
(g)
40.24

Iron
Calcm
(mg)
(mg)
*12.92 *2437.1

Vit-A
Vit-C
(IU)
(mg)
*14852 *132.12

Protn
(g)
124.50
21.9%

Carb
(g)
307.32
54.2%

T-Fat
(g)
67.25
26.7%

1420

S-Fat
(g)
23.43
9.3%

Tr-Fat
(g)
*0.00
*0.0%

<10.00

386
150
84
54
95
73
110

30
55
0
0
0
0
0

745
300
264
86
2
1
104

3.34
0.00
1.80
4.82
5.15
2.92
1.10

110
120
90
55
50
77
261
410
2124

10
5
5
0
0
0
35
0
141

130
180
130
0
10
0
877
415
3243

0.00
0.00
0.00
*N/A*
0.00
*N/A*
4.00
8.00
*31.13

750-850

Total
1

Sodm
(mg)
4086

1.33
0.72
0.82
0.77
0.30
0.25
0.97

408.4
0.0
8.0
51.1
14.9
16.7
12.2

374
0
408
24715
42
174
0

2.06
0.0
15.6
3.36
7.14
17.68
0.0

22.02
14.0
2.19
0.85
0.6
0.88
2.44

40.9
0.0
15.44
11.29
25.28
18.8
20.74

14.4
10.0
2.66
0.99
0.23
0.27
1.22

7.09
3.00
0.50
0.18
0.03
0.05
0.00

0.00
0.00
*N/A*
*N/A*
*N/A*
*N/A*
*N/A*

0.00
300.0
0.36
300.0
0.00
300.0
*N/A*
*N/A*
0.00
20.0
*N/A*
*N/A*
1.44
195.9
*1.44
*140.0
*8.40 *1767.3

500
500
500
*N/A*
0
*N/A*
380
*0
*27592

2.4
1.2
2.4
*N/A*
0.0
*N/A*
0.0
*0.0
*51.84

8.0
8.0
8.0
*N/A*
0.0
*N/A*
17.37
15.0
*99.33
*18.7%

13.0
20.0
13.0
14.4
13.0
19.0
35.29
52.0
312.14
58.8%

2.5
0.0
0.0
0.1
0.0
0.1
7.7
18.0
58.17
24.6%

1.50
0.00
0.00
0.00
0.00
0.00
2.91
2.00
17.26
7.3%

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*0.00
*0.0%

1420

<10.00

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

750-850

1420

<10.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- Trans Fat value is provided for informational purposes only, not for monitoring purposes.
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Oct 1, 2014 thru Oct 31, 2014

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed

Page 6

Generated on: 9/30/2014 1:39:28 PM

Portion
Size
Tue - 10/14/2014
Lunch - High
Pizza, Cheese - SQUARE, HS
CHEESEBURGER w/ wholewheat bu
HAMBURGER ON A WG BUN
LETTUCE &TOMATO:1 leaf,2 slice
potato, wedges, 1/2 cup
Cole Slaw (1/4 cup)
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories

Total
slice
1 EACH
SERVING
1 lf,2 slc
1 each
1 each
1 each
1 EACH
1 each
1 each
1 each
1 EACH
1 Each
meal

Nutrient Guideline
Wed - 10/15/2014
Lunch - High
Pizza, Cheese - SQUARE, HS
QUICHE W/WGCRUST (spinach&to
Salad - Chef Salad (1/2)
Bread, Breadstick, Whole-wheat
ORANGE
FRUIT,FRESH ASSORTED
Cookie, WG, Chocolate Chip HS
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
Orange Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)

Cals
(kcal)
386
335
280
83
120
33
104
73
110
120
90
261
410
326
2731

Cholst
(mg)
30
52
40
0
0
3
0
0
10
5
5
35
0
29
210

750-850

Total
slice
1 each
1 Salad
1.5 oz
1 EACH
1 EACH
1 each
1 each
1 each
1 each
4 OZ
4 OZ
4 OZ
1 EACH
1 Each
meal

386
188
87
98
62
73
140
110
120
90
55
50
77
261
410
326

Sodm
(mg)
745
515
375
56
25
78
2
1
130
180
130
877
415
737
4266

Fiber
(g)

Iron
(mg)

Calcm
(mg)

3.34
3.00
3.00
6.95
2.00
*N/A*
4.80
2.92
0.00
0.00
0.00
4.00
8.00
8.55
*46.56

1.33
408.4
2.88
155.0
2.88
80.0
2.32
101.0
0.71
0.0
0.30
19.0
0.24
12.0
0.25
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
4.99
423.5
*19.14 *2451.6

Vit-A
(IU)

Vit-C
(mg)

374
2.06
150
0.0
0
0.0
3039
20.57
0
12.0
1005
11.1
108
9.2
174
17.68
500
2.4
500
1.2
500
2.4
380
0.0
*0
*0.0
*10550
23.14
*17280 *101.75

Protn
(g)

Carb
(g)

T-Fat
(g)

22.02
19.5
17.0
5.2
2.0
0.6
0.52
0.88
8.0
8.0
8.0
17.37
15.0
24.22
148.31
21.7%

40.9
30.0
29.0
17.56
20.0
4.52
27.62
18.8
13.0
20.0
13.0
35.29
52.0
41.05
362.74
53.1%

14.4
14.5
10.0
0.83
3.0
1.63
0.34
0.27
2.5
0.0
0.0
7.7
18.0
8.8
81.97
27.0%

1420

30
171
24
0
0
0
11
10
5
5
0
0
0
35
0
29

745
508
597
212
0
1
122
130
180
130
0
10
0
877
415
737

S-Fat
(g)
7.09
6.00
3.50
0.07
1.50
0.26
0.06
0.05
1.50
0.00
0.00
2.91
2.00
3.34
28.27
9.3%

Tr-Fat
(g)
0.00
0.00
0.00
*N/A*
*N/A*
0.00
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

<10.00

3.34
0.43
1.49
2.89
3.14
2.92
2.00
0.00
0.00
0.00
*N/A*
0.00
*N/A*
4.00
8.00
8.55

1.33
1.30
1.13
0.94
0.13
0.25
0.90
0.00
0.36
0.00
*N/A*
0.00
*N/A*
1.44
*1.44
4.99

408.4
340.2
73.2
26.4
52.4
16.7
20.0
300.0
300.0
300.0
*N/A*
20.0
*N/A*
195.9
*140.0
423.5

374
1315
895
3
295
174
50
500
500
500
*N/A*
0
*N/A*
380
*0
*10550

2.06
1.6
10.03
1.5
69.69
17.68
0.0
2.4
1.2
2.4
*N/A*
0.0
*N/A*
0.0
*0.0
23.14

22.02
15.83
7.83
4.0
1.23
0.88
2.2
8.0
8.0
8.0
*N/A*
0.0
*N/A*
17.37
15.0
24.22

40.9
16.33
6.55
19.4
15.39
18.8
24.0
13.0
20.0
13.0
14.4
13.0
19.0
35.29
52.0
41.05

14.4
6.4
3.57
1.2
0.16
0.27
4.5
2.5
0.0
0.0
0.1
0.0
0.1
7.7
18.0
8.8

7.09
2.99
1.32
0.20
0.03
0.05
1.60
1.50
0.00
0.00
0.00
0.00
0.00
2.91
2.00
3.34

0.00
*0.00
*0.00
0.00
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- Trans Fat value is provided for informational purposes only, not for monitoring purposes.
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Oct 1, 2014 thru Oct 31, 2014

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed

Page 7

Generated on: 9/30/2014 1:39:28 PM

Portion
Size
Weighted Daily Average
% of Calories
Nutrient Guideline
Thu - 10/16/2014
Lunch - High
Pizza, Cheese - SQUARE, HS
Beef Riblet, w/Honey BBQ Sauce
CARROTS: fresh, boiled
THREE BEAN SALAD
Fantini wheat dinner roll
FRUIT SALAD: canned,lt syrup
FRUIT,FRESH ASSORTED
Graham Crackers
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories
Nutrient Guideline

Cals
(kcal)
2533

Cholst
(mg)
321

750-850

Total
slice
1 each
1 CUP
1/2 CUP
1 oz
1 CUP
1 EACH
2(.5oz)pac
kages
1 each
1 each
1 each
1 EACH
1 Each
meal

Sodm
(mg)
4664

Fiber
(g)
*36.76

Vit-A
Vit-C
Protn
(IU)
(mg)
(g)
*15536 *131.71 *134.57
*21.3%

Carb
(g)
362.11
57.2%

T-Fat
(g)
67.70
24.1%

1420

S-Fat
(g)
23.04
8.2%

Tr-Fat
(g)
*0.00
*0.0%

<10.00

386
160
55
94
73
146
73
110

30
30
0
0
0
0
0
0

745
450
90
220
159
15
1
104

3.34
1.00
4.68
2.00
2.00
2.52
2.92
1.10

110
120
90
261
410
326
2414

10
5
5
35
0
29
144

130
180
130
877
415
737
4253

0.00
0.00
0.00
4.00
8.00
8.55
40.11

750-850

Iron
Calcm
(mg)
(mg)
*14.20 *2616.8

1.33
1.44
0.53
0.89
0.90
0.73
0.25
0.97

408.4
20.0
46.8
26.0
30.0
17.6
16.7
12.2

374
200
26571
184
350
1081
174
0

2.06
1.2
5.62
3.19
0.0
6.3
17.68
0.0

22.02
11.0
1.19
1.85
3.0
0.86
0.88
2.44

40.9
7.0
12.82
9.11
14.0
38.15
18.8
20.74

14.4
10.0
0.28
5.98
0.0
0.18
0.27
1.22

7.09
4.00
0.05
0.83
0.00
0.02
0.05
0.00

0.00
0.00
*N/A*
*N/A*
0.00
*N/A*
*N/A*
*N/A*

0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
4.99
423.5
*15.27 *2237.2

500
500
500
380
*0
*10550
*41364

2.4
1.2
2.4
0.0
*0.0
23.14
*65.19

8.0
8.0
8.0
17.37
15.0
24.22
123.82
20.5%

13.0
20.0
13.0
35.29
52.0
41.05
335.87
55.7%

2.5
0.0
0.0
7.7
18.0
8.8
69.31
25.8%

1.50
0.00
0.00
2.91
2.00
3.34
21.80
8.1%

0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

1420

<10.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- Trans Fat value is provided for informational purposes only, not for monitoring purposes.
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Oct 1, 2014 thru Oct 31, 2014

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed

Page 8

Generated on: 9/30/2014 1:39:28 PM

Portion
Size
Fri - 10/17/2014
Lunch - High
Pizza, Cheese - SQUARE, HS
Soup, Broccoli&Cheese
Turkey & Cheese Sandwich
CARROT STICKS
APPLE-HONEY CRISP
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
Orange Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Weighted Daily Average
% of Calories

Total
slice
6 oz. cup
1 EACH
3/4 CUP
SERVINGS
1 EACH
1 each
1 each
1 each
4 OZ
4 OZ
4 OZ
1 EACH
1 Each

Nutrient Guideline
Mon - 10/20/2014
Lunch - High
Pizza, Cheese - SQUARE, HS
Oven Roasted Chicken Drumstick
Pasta, Buttered
Fantini wheat dinner roll
BROCCOLI: frozen, boiled
PEACHES: canned,light syrup
FRUIT,FRESH ASSORTED
Graham Crackers
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
Orange Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich

Cals
(kcal)
386
120
249
38
194
73
110
120
90
55
50
77
261
410
1117

Cholst
(mg)
30
11
28
0
0
0
10
5
5
0
0
0
35
0
62

750-850

Total
slice
2 each
3/4 cup
1 oz
1 CUP
1 CUP
1 EACH
2(.5oz)pac
kages
1 each
1 each
1 each
4 OZ
4 OZ
4 OZ
1 EACH
1 Each

Sodm
(mg)
745
330
624
63
113
1
130
180
130
0
10
0
877
415
1809

Fiber
(g)

Iron
(mg)

3.34
1.54
4.00
2.56
2.30
2.92
0.00
0.00
0.00
*N/A*
0.00
*N/A*
4.00
8.00
*14.34

Calcm
(mg)

1.33
408.4
0.45
258.1
1.58
203.4
0.27
30.2
1.00
21.0
0.25
16.7
0.00
300.0
0.36
300.0
0.00
300.0
*N/A*
*N/A*
0.00
20.0
*N/A*
*N/A*
1.44
195.9
*1.44
*140.0
*4.06 *1096.9

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

T-Fat
(g)

374
815
380
15382
350
174
500
500
500
*N/A*
0
*N/A*
380
*0
*9677

2.06
18.77
0.0
5.4
0.6
17.68
2.4
1.2
2.4
*N/A*
0.0
*N/A*
0.0
*0.0
*25.25

22.02
8.98
17.28
0.85
1.96
0.88
8.0
8.0
8.0
*N/A*
0.0
*N/A*
17.37
15.0
*54.17
*19.4%

40.9
11.01
34.14
8.77
30.48
18.8
13.0
20.0
13.0
14.4
13.0
19.0
35.29
52.0
161.89
58.0%

14.4
4.86
6.93
0.22
7.97
0.27
2.5
0.0
0.0
0.1
0.0
0.1
7.7
18.0
31.52
25.4%

1420

S-Fat
(g)
7.09
2.40
2.72
0.04
1.59
0.05
1.50
0.00
0.00
0.00
0.00
0.00
2.91
2.00
10.15
8.2%

Tr-Fat
(g)
0.00
*N/A*
0.00
0.00
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*0.00
*0.0%

<10.00

386
180
291
73
52
136
73
110

30
150
33
0
0
0
0
0

745
500
145
159
20
13
1
104

3.34
2.00
4.80
2.00
5.52
3.26
2.92
1.10

1.33
1.44
1.46
0.90
1.12
0.90
0.25
0.97

408.4
0.0
30.1
30.0
60.7
7.5
16.7
12.2

374
0
538
350
1860
889
174
0

2.06
0.0
0.0
0.0
73.78
6.02
17.68
0.0

22.02
26.0
6.64
3.0
5.7
1.13
0.88
2.44

40.9
0.0
27.87
14.0
9.84
36.52
18.8
20.74

14.4
8.0
17.92
0.0
0.22
0.08
0.27
1.22

7.09
2.00
10.92
0.00
0.02
0.00
0.05
0.00

0.00
0.00
*0.00
0.00
*N/A*
*N/A*
*N/A*
*N/A*

110
120
90
55
50
77
261
410

10
5
5
0
0
0
35
0

130
180
130
0
10
0
877
415

0.00
0.00
0.00
*N/A*
0.00
*N/A*
4.00
8.00

0.00
0.36
0.00
*N/A*
0.00
*N/A*
1.44
*1.44

300.0
300.0
300.0
*N/A*
20.0
*N/A*
195.9
*140.0

500
500
500
*N/A*
0
*N/A*
380
*0

2.4
1.2
2.4
*N/A*
0.0
*N/A*
0.0
*0.0

8.0
8.0
8.0
*N/A*
0.0
*N/A*
17.37
15.0

13.0
20.0
13.0
14.4
13.0
19.0
35.29
52.0

2.5
0.0
0.0
0.1
0.0
0.1
7.7
18.0

1.50
0.00
0.00
0.00
0.00
0.00
2.91
2.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- Trans Fat value is provided for informational purposes only, not for monitoring purposes.
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Oct 1, 2014 thru Oct 31, 2014

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed

Page 9

Generated on: 9/30/2014 1:39:28 PM

Portion
Size
Weighted Daily Average
% of Calories
Nutrient Guideline
Tue - 10/21/2014
Lunch - High
Beef Taco Plate - Midd/High
Black Beans, Low-Sodium
Rice, Brown - 1/2 cup
CORN: frozen, yellow
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories

Nutrient Guideline

Cholst
(mg)
269

750-850

Total
1 Each
1/2 cup
0.5 cups
1/2 CUP
1 each
1 EACH
1 each
1 each
1 each
1 EACH
1 Each
meal

Nutrient Guideline
Wed - 10/22/2014
Lunch - High
NO LUNCH
Weighted Daily Average
% of Calories

Cals
(kcal)
2473

253
218
328
67
104
73
110
120
90
261
410
326
2360

0
0
750-850

Fiber
(g)
*36.95

Iron
Calcm
(mg)
(mg)
*11.61 *1821.6

Vit-A
Vit-C
Protn
(IU)
(mg)
(g)
*6064 *105.55 *124.17
*20.1%

Carb
(g)
348.37
56.4%

T-Fat
(g)
70.50
25.7%

1420

33
0
0
0
0
0
10
5
5
35
0
29
117

750-850

Total
SERVING

Sodm
(mg)
3428

748
280
3
1
2
1
130
180
130
877
415
737
3504

0
0

Tr-Fat
(g)
*0.00
*0.0%

<10.00

4.23
16.61
5.27
1.98
4.80
2.92
0.00
0.00
0.00
4.00
8.00
8.55
56.36

*1.19
*223.5
4.56
84.0
1.55
29.3
0.39
2.5
0.24
12.0
0.25
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
4.99
423.5
*16.41 *2027.3

*778
10
0
164
108
174
500
500
500
380
*0
*10550
*13664

*8.0
6.41
0.0
2.89
9.2
17.68
2.4
1.2
2.4
0.0
*0.0
23.14
*73.33

15.57
14.47
6.79
2.1
0.52
0.88
8.0
8.0
8.0
17.37
15.0
24.22
120.92
20.5%

25.19
39.74
68.77
15.92
27.62
18.8
13.0
20.0
13.0
35.29
52.0
41.05
370.38
62.8%

10.7
0.7
2.43
0.55
0.34
0.27
2.5
0.0
0.0
7.7
18.0
8.8
51.98
19.8%

1420

0
0

S-Fat
(g)
26.49
9.6%

4.86
0.19
0.47
0.08
0.06
0.05
1.50
0.00
0.00
2.91
2.00
3.34
15.47
5.9%

*0.00
0.00
*N/A*
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

<10.00

0.00
0.00

1420

0.00
0.00

0.0
0.0

0
0

0.0
0.00

0.0
0.00
0.0%

0.0
0.00
0.0%

0.0
0.00
0.0%

0.00
0.00
0.0%

0.00
0.00
0.0%

<10.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- Trans Fat value is provided for informational purposes only, not for monitoring purposes.
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Oct 1, 2014 thru Oct 31, 2014

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed

Page 10

Generated on: 9/30/2014 1:39:28 PM

Portion
Size
Thu - 10/23/2014
Lunch - High
Pizza, Cheese - SQUARE, HS
BBQ Pork Rib w/Sauce
Fantini wheat dinner roll
Oven Fries
SPINACH: frozen,boiled
BANANA
FRUIT,FRESH ASSORTED
Cookie, WG, Chocolate Chip HS
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories

Total
slice
4-piece ser
ving
1 oz
1/2 cup
1 CUP
1 EACH
1 EACH
1 each
1 each
1 each
1 each
1 EACH
1 Each
meal

Nutrient Guideline
Fri - 10/24/2014
Lunch - High
Pizza, Cheese - SQUARE, HS
Tuna Salad Sandwich
LETTUCE &TOMATO:1 leaf,2 slice
CARROT STICKS
RANCH DRESSING
PEARS,FRESH
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
Orange Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich

Cals
(kcal)

Cholst
(mg)

Fiber
(g)

386
170

30
40

745
400

3.34
1.00

73
120
65
105
73
140
110
120
90
261
410
326
2449

0
0
0
0
0
11
10
5
5
35
0
29
166

159
20
184
1
1
122
130
180
130
877
415
737
4101

2.00
2.00
7.03
3.07
2.92
2.00
0.00
0.00
0.00
4.00
8.00
8.55
43.92

750-850

Total
slice
4 oz
1 lf,2 slc
3/4 CUP
2 TBSP
1 EACH
1 EACH
1 each
1 each
1 each
4 OZ
4 OZ
4 OZ
1 EACH
1 Each

Sodm
(mg)

386
306
83
38
35
95
73
110
120
90
55
50
77
261
410

Iron
(mg)
1.33
1.00

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

T-Fat
(g)

745
542
56
63
181
2
1
130
180
130
0
10
0
877
415

Tr-Fat
(g)

408.4
20.0

374
100

2.06
1.0

22.02
14.0

40.9
6.0

14.4
10.0

7.09
3.50

0.00
0.00

0.90
30.0
0.36
0.0
3.72
290.7
0.31
5.9
0.25
16.7
0.90
20.0
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
4.99
423.5
*17.00 *2451.1

350
0
22916
76
174
50
500
500
500
380
*0
*10550
*36469

0.0
6.0
4.18
10.27
17.68
0.0
2.4
1.2
2.4
0.0
*0.0
23.14
*70.33

3.0
2.0
7.62
1.29
0.88
2.2
8.0
8.0
8.0
17.37
15.0
24.22
133.59
21.8%

14.0
20.0
9.12
26.95
18.8
24.0
13.0
20.0
13.0
35.29
52.0
41.05
334.11
54.6%

0.0
3.5
1.65
0.39
0.27
4.5
2.5
0.0
0.0
7.7
18.0
8.8
71.70
26.4%

0.00
1.00
0.29
0.13
0.05
1.60
1.50
0.00
0.00
2.91
2.00
3.34
23.41
8.6%

0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

1420

30
30
0
0
5
0
0
10
5
5
0
0
0
35
0

S-Fat
(g)

<10.00

3.34
4.19
6.95
2.56
0.10
5.15
2.92
0.00
0.00
0.00
*N/A*
0.00
*N/A*
4.00
8.00

1.33
2.19
2.32
0.27
0.10
0.30
0.25
0.00
0.36
0.00
*N/A*
0.00
*N/A*
1.44
*1.44

408.4
124.8
101.0
30.2
35.0
14.9
16.7
300.0
300.0
300.0
*N/A*
20.0
*N/A*
195.9
*140.0

374
*54
3039
15382
26
42
174
500
500
500
*N/A*
0
*N/A*
380
*0

2.06
0.37
20.57
5.4
0.5
7.14
17.68
2.4
1.2
2.4
*N/A*
0.0
*N/A*
0.0
*0.0

22.02
21.24
5.2
0.85
1.05
0.6
0.88
8.0
8.0
8.0
*N/A*
0.0
*N/A*
17.37
15.0

40.9
34.22
17.56
8.77
3.5
25.28
18.8
13.0
20.0
13.0
14.4
13.0
19.0
35.29
52.0

14.4
12.29
0.83
0.22
1.88
0.23
0.27
2.5
0.0
0.0
0.1
0.0
0.1
7.7
18.0

7.09
1.40
0.07
0.04
0.52
0.03
0.05
1.50
0.00
0.00
0.00
0.00
0.00
2.91
2.00

0.00
*0.00
*N/A*
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- Trans Fat value is provided for informational purposes only, not for monitoring purposes.
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Oct 1, 2014 thru Oct 31, 2014

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed

Page 11

Generated on: 9/30/2014 1:39:28 PM

Portion
Size
Weighted Daily Average
% of Calories
Nutrient Guideline
Mon - 10/27/2014
Lunch - High
Pizza, Cheese - SQUARE, HS
CHEESEBURGER w/ wholewheat bu
HAMBURGER ON A WG BUN
LETTUCE &TOMATO:1 leaf,2 slice
GREEN BEANS: frozen,boiled
FRUIT SALAD: canned,lt syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
Orange Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Weighted Daily Average
% of Calories
Nutrient Guideline

Cals
(kcal)
1094

Cholst
(mg)
60

750-850

Total
slice
1 EACH
SERVING
1 lf,2 slc
1 CUP
1 CUP
1 EACH
1 each
1 each
1 each
4 OZ
4 OZ
4 OZ
1 EACH
1 Each

386
335
280
83
38
146
73
110
120
90
55
50
77
261
410
2514
750-850

Sodm
(mg)
1666

Fiber
(g)
*18.61

Iron
(mg)
*5.00

Calcm
(mg)
*993.5

Vit-A
(IU)
*10485

Vit-C
(mg)
*29.86

Protn
(g)
*54.10
*19.8%

Carb
(g)
164.36
60.1%

T-Fat
(g)
29.26
24.1%

1420

30
52
40
0
0
0
0
10
5
5
0
0
0
35
0
178

745
515
375
56
1
15
1
130
180
130
0
10
0
877
415
3450

S-Fat
(g)
7.80
6.4%

Tr-Fat
(g)
*0.00
*0.0%

<10.00

3.34
3.00
3.00
6.95
4.05
2.52
2.92
0.00
0.00
0.00
*N/A*
0.00
*N/A*
4.00
8.00
*37.78

1.33
408.4
2.88
155.0
2.88
80.0
2.32
101.0
0.89
56.7
0.73
17.6
0.25
16.7
0.00
300.0
0.36
300.0
0.00
300.0
*N/A*
*N/A*
0.00
20.0
*N/A*
*N/A*
1.44
195.9
*1.44
*140.0
*14.51 *2091.4

1420

374
150
0
3039
752
1081
174
500
500
500
*N/A*
0
*N/A*
380
*0
*7450

2.06
22.02
0.0
19.5
0.0
17.0
20.57
5.2
5.54
2.01
6.3
0.86
17.68
0.88
2.4
8.0
1.2
8.0
2.4
8.0
*N/A*
*N/A*
0.0
0.0
*N/A*
*N/A*
0.0
17.37
*0.0
15.0
*58.15 *123.83
*19.7%

40.9
30.0
29.0
17.56
8.71
38.15
18.8
13.0
20.0
13.0
14.4
13.0
19.0
35.29
52.0
362.82
57.7%

14.4
14.5
10.0
0.83
0.23
0.18
0.27
2.5
0.0
0.0
0.1
0.0
0.1
7.7
18.0
68.81
24.6%

7.09
6.00
3.50
0.07
0.05
0.02
0.05
1.50
0.00
0.00
0.00
0.00
0.00
2.91
2.00
23.19
8.3%

0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*0.00
*0.0%

<10.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- Trans Fat value is provided for informational purposes only, not for monitoring purposes.
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Oct 1, 2014 thru Oct 31, 2014

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed

Page 12

Generated on: 9/30/2014 1:39:28 PM

Portion
Size
Tue - 10/28/2014
Lunch - High
Pizza, Cheese - SQUARE, HS
CHICKEN STIR-FRY
BROCCOLI: frozen, boiled
lo mein noodles (high school)
Fantini wheat dinner roll
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories

Total
slice
1 CUP
1 CUP
1 each
1 oz
1 EACH
1 EACH
1 each
1 each
1 each
1 EACH
1 Each
meal

Nutrient Guideline
Wed - 10/29/2014
Lunch - High
Pizza, Cheese - SQUARE, HS
CARROT STICKS
Hummus
PEACHES: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
Orange Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories
Nutrient Guideline

Cals
(kcal)
386
265
52
500
73
62
73
110
120
90
261
410
326
2728

Cholst
(mg)
30
61
0
0
0
0
0
10
5
5
35
0
29
176

750-850

Total
slice
3/4 CUP
4 oz
1 CUP
1 EACH
1 each
1 each
1 each
4 OZ
4 OZ
4 OZ
1 EACH
1 Each
meal

386
38
188
136
73
110
120
90
55
50
77
261
410
326
2320
750-850

Sodm
(mg)
745
263
20
903
159
0
1
130
180
130
877
415
737
4560

Fiber
(g)

Iron
(mg)

Calcm
(mg)

3.34
3.86
5.52
*9.46
2.00
3.14
2.92
0.00
0.00
0.00
4.00
8.00
8.55
*50.80

1.33
408.4
1.66
58.7
1.12
60.7
*3.24
*4.2
0.90
30.0
0.13
52.4
0.25
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
4.99
423.5
*16.86 *2290.5

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

374
2.06
22.02
15904
39.05
25.72
1860
73.78
5.7
*1
*0.04
*13.71
350
0.0
3.0
295
69.69
1.23
174
17.68
0.88
500
2.4
8.0
500
1.2
8.0
500
2.4
8.0
380
0.0
17.37
*0
*0.0
15.0
*10550
23.14
24.22
*31387 *231.46 *152.85
*22.4%

Carb
(g)

T-Fat
(g)

40.9
14.82
9.84
69.83
14.0
15.39
18.8
13.0
20.0
13.0
35.29
52.0
41.05
357.93
52.5%

14.4
11.51
0.22
21.67
0.0
0.16
0.27
2.5
0.0
0.0
7.7
18.0
8.8
85.22
28.1%

1420

30
0
0
0
0
10
5
5
0
0
0
35
0
29
114

745
63
430
13
1
130
180
130
0
10
0
877
415
737
3730

S-Fat
(g)
7.09
1.96
0.02
3.64
0.00
0.03
0.05
1.50
0.00
0.00
2.91
2.00
3.34
22.54
7.4%

Tr-Fat
(g)
0.00
*N/A*
*N/A*
*0.00
0.00
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

<10.00

3.34
2.56
6.80
3.26
2.92
0.00
0.00
0.00
*N/A*
0.00
*N/A*
4.00
8.00
8.55
*39.45

1.33
408.4
0.27
30.2
2.77
43.1
0.90
7.5
0.25
16.7
0.00
300.0
0.36
300.0
0.00
300.0
*N/A*
*N/A*
0.00
20.0
*N/A*
*N/A*
1.44
195.9
*1.44
*140.0
4.99
423.5
*13.75 *2185.4

1420

374
15382
34
889
174
500
500
500
*N/A*
0
*N/A*
380
*0
*10550
*29282

2.06
22.02
5.4
0.85
0.0
8.96
6.02
1.13
17.68
0.88
2.4
8.0
1.2
8.0
2.4
8.0
*N/A*
*N/A*
0.0
0.0
*N/A*
*N/A*
0.0
17.37
*0.0
15.0
23.14
24.22
*60.31 *114.42
*19.7%

40.9
8.77
16.2
36.52
18.8
13.0
20.0
13.0
14.4
13.0
19.0
35.29
52.0
41.05
341.93
59.0%

14.4
0.22
10.89
0.08
0.27
2.5
0.0
0.0
0.1
0.0
0.1
7.7
18.0
8.8
63.04
24.5%

7.09
0.04
1.62
0.00
0.05
1.50
0.00
0.00
0.00
0.00
0.00
2.91
2.00
3.34
18.55
7.2%

0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

<10.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- Trans Fat value is provided for informational purposes only, not for monitoring purposes.
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Oct 1, 2014 thru Oct 31, 2014

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed

Page 13

Generated on: 9/30/2014 1:39:28 PM

Portion
Size
Thu - 10/30/2014
Lunch - High
Pizza, Cheese - SQUARE, HS
Chicken Patty on WG Bun w/tom
LETTUCE &TOMATO:1 leaf,2 slice
Sweet Potato Cubes
PLUMS,FRESH
FRUIT,FRESH ASSORTED
Graham Crackers
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories

Total
slice
1 Each
1 lf,2 slc
1 cup
1 EACH
1 EACH
2(.5oz)pac
kages
1 each
1 each
1 each
1 EACH
1 Each
meal

Nutrient Guideline
Fri - 10/31/2014
Lunch - High
Pizza, Cheese - SQUARE, HS
VEGETARIAN CHILI
Cheese
CORNBREAD
SPINACH: frozen,boiled
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
Orange Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich

Cals
(kcal)

Cholst
(mg)

Fiber
(g)

386
344
83
176
30
73
110

30
46
0
0
0
0
0

745
875
56
14
0
1
104

3.34
4.33
6.95
3.17
0.92
2.92
1.10

110
120
90
261
410
326
2520

10
5
5
35
0
29
160

130
180
130
877
415
737
4264

0.00
0.00
0.00
4.00
8.00
8.55
43.28

750-850

Total
slice
1 CUP
1 oz
SERVINGS
1 CUP
1 each
1 EACH
1 each
1 each
1 each
4 OZ
4 OZ
4 OZ
1 EACH
1 Each

Sodm
(mg)

386
230
96
241
65
104
73
110
120
90
55
50
77
261
410

Iron
(mg)

1.33
3.65
2.32
0.95
0.11
0.25
0.97

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

T-Fat
(g)

745
942
463
184
184
2
1
130
180
130
0
10
0
877
415

Tr-Fat
(g)

408.4
104.4
101.0
61.6
4.0
16.7
12.2

374
588
3039
36731
228
174
0

2.06
2.47
20.57
16.02
6.27
17.68
0.0

22.02
19.32
5.2
3.01
0.46
0.88
2.44

40.9
41.87
17.56
41.18
7.54
18.8
20.74

14.4
13.06
0.83
0.21
0.18
0.27
1.22

7.09
2.01
0.07
0.04
0.01
0.05
0.00

0.00
*0.00
*N/A*
*N/A*
*N/A*
*N/A*
*N/A*

0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
4.99
423.5
*17.81 *2367.7

500
500
500
380
*0
*10550
*53563

2.4
1.2
2.4
0.0
*0.0
23.14
*94.21

8.0
8.0
8.0
17.37
15.0
24.22
133.91
21.3%

13.0
20.0
13.0
35.29
52.0
41.05
362.94
57.6%

2.5
0.0
0.0
7.7
18.0
8.8
67.17
24.0%

1.50
0.00
0.00
2.91
2.00
3.34
19.01
6.8%

0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

1420

30
0
14
24
0
0
0
10
5
5
0
0
0
35
0

S-Fat
(g)

<10.00

3.34
10.23
0.00
1.23
7.03
4.80
2.92
0.00
0.00
0.00
*N/A*
0.00
*N/A*
4.00
8.00

1.33
2.25
0.14
1.90
3.72
0.24
0.25
0.00
0.36
0.00
*N/A*
0.00
*N/A*
1.44
*1.44

408.4
71.9
174.6
201.6
290.7
12.0
16.7
300.0
300.0
300.0
*N/A*
20.0
*N/A*
195.9
*140.0

374
1322
765
73
22916
108
174
500
500
500
*N/A*
0
*N/A*
380
*0

2.06
48.54
0.03
0.57
4.18
9.2
17.68
2.4
1.2
2.4
*N/A*
0.0
*N/A*
0.0
*0.0

22.02
9.37
6.48
7.5
7.62
0.52
0.88
8.0
8.0
8.0
*N/A*
0.0
*N/A*
17.37
15.0

40.9
35.54
0.57
40.33
9.12
27.62
18.8
13.0
20.0
13.0
14.4
13.0
19.0
35.29
52.0

14.4
7.35
7.57
5.5
1.65
0.34
0.27
2.5
0.0
0.0
0.1
0.0
0.1
7.7
18.0

7.09
0.64
3.40
0.95
0.29
0.06
0.05
1.50
0.00
0.00
0.00
0.00
0.00
2.91
2.00

0.00
*0.02
*N/A*
*0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- Trans Fat value is provided for informational purposes only, not for monitoring purposes.
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Oct 1, 2014 thru Oct 31, 2014

Base Menu Spreadsheet

Lunch - High

Portion Values - Detailed

Page 14

Generated on: 9/30/2014 1:39:28 PM

Portion
Size
Weighted Daily Average
% of Calories

Cals
(kcal)
1184

Nutrient Guideline

750-850

Weighted Average

2163

Nutrient
Calories
Cholesterol (mg)
Sodium (mg)
Fiber (g)
Iron (mg)
Calcium (mg)
Vitamin A (IU)
Vitamin C (mg)
Protein (g)
Carbohydrate (g)
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)

Menu AVG
2163
158
3559
36.18
12.70
1997.6
25202
82.00
112.72
305.53
60.68
19.21
*N/A*

% of Cals

Weekly Target
750 - 850

Cholst
(mg)
62

Sodm
(mg)
2131

Fiber
(g)
*20.78

Iron
Calcm
(mg)
(mg)
*6.53 *1216.0

Vit-A
(IU)
*13806

Vit-C
(mg)
*44.13

Protn
(g)
*55.37
*18.7%

Carb
(g)
176.29
59.6%

T-Fat
(g)
32.74
24.9%

1420
*158

3559

% of Target
254%

S-Fat
(g)
9.44
7.2%

Tr-Fat
(g)
*0.01
*0.0%

<10.00
*36.18

Miss Data

*12.70 *1997.6

Shortfall

*25202

*82.00 *112.72
*20.8%

305.53
56.5%

60.68
25.3%

19.21
8.0%

*N/A*

Overage
Error Messages (if any)
1313 Correction Required - Calories too High

Missing
1420

20.85%
56.51%
25.25%
7.99%

2139 Correction Required - Sodium too High

Missing
Missing
Missing
Missing
Missing
Missing

<10.00%
Missing

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- Trans Fat value is provided for informational purposes only, not for monitoring purposes.
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.