Concepts of Yoga explained in easy terms with reference to their relation ton the numbers. Especially useful for those wanting to learn Yoga theory in an enjoyable manner and a great gift for children. It also contains an excellent introduction to the concepts of Yantra.
To order this book and others from ICYER at Ananda Ashram, Pondicherry, India please visit www.icyer.in
Concepts of Yoga explained in easy terms with reference to their relation ton the numbers. Especially useful for those wanting to learn Yoga theory in an enjoyable manner and a great gift for children. It also contains an excellent introduction to the concepts of Yantra.
To order this book and others from ICYER at Ananda Ashram, Pondicherry, India please visit www.icyer.in
Concepts of Yoga explained in easy terms with reference to their relation ton the numbers. Especially useful for those wanting to learn Yoga theory in an enjoyable manner and a great gift for children. It also contains an excellent introduction to the concepts of Yantra.
To order this book and others from ICYER at Ananda Ashram, Pondicherry, India please visit www.icyer.in
Yoga, all of these Yogic scriptures are pre Buddhist in nature
and share a systematic and broad scientific basis. Katha Upanishad,
one of the first written works on Yoga mentions the Yoga-Vidya (science of Yoga) and Yoga-Vidhi (the technological know how) of Yoga. The pure science of Yoga is Adhyatma Vidya (science of man in depth), while the technology or applied science (rules of Yoga practice), that is the technology of unification or integration, is called Yoga-Vidhi. The scientific attitude of Yoga can be seen from the firm insistence on Pariprasna (enquiry or dialogue) as a pre requisite to higher knowledge, as enunciated in the Bhagavad Gita (IV.34). Similarly the Yoga Sutras of Patanjali display a scientific attitude towards the acquisition of Pramana (true knowledge). Patanjali says that true knowledge can be acquired (Yoga Sutra: Chapter I, Verse7) by direct perception (Pratyaksha), rational inference (Anumana), and from reliable testimony (Agama). This use of the intellect (Buddhi) endowed with discrimination (Viveka) is typical of all Yoga traditions and their teachings. The Bhagavad Gita, which is sometimes referred to as the Yoga Shastra, shows the exchange between Arjuna and Yogeshwar Krishna to be of a genuine spirit of enquiry and a keen desire for truth, as one would expect from a modern scientist and his guide. The Shiva-Samhita (V.26-30) lists the characters of a fully qualified disciple (Shishya) as follows. Endowed with great energy and enthusiasm, intelligent, heroic, learned in the scriptures, free from delusion Arent these very same qualities required by a true scientist (a seeker of true knowledge)? The process of Yoga is one of the understanding and achievement of Mind Control. The Yogis discovered that the mind has many levels such as Mudha (dull and inert mind), Kshipta (distracted mind), Vikshipta (partially distracted mind), Ekagratha (concentrated mind), and Niruddha (controlled mind). They also found that the thought waves (Chitta-Vritti) were five fold, and are Pramana (conception), Viparyaya (misconception), Vikalpa (imagination), Nidra (sleep) and Smrithi (memory). They realized that without YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI xiv 2005 By Yogacharya Dr Ananda Balayogi Bhavanani All rights reserved First Edition : 2005 Published by : Kalaimamani Yogacharini MEENAKSHI DEVI BHAVANANI Managing Editor Satya Press 25, 2nd Cross, Iyyanar Nagar, Pondicherry-13. Tel. (0413) 2241561 E-mail: amma@icyer.com website: www.geocities.com/yognat2001 Typeset and Designed by : RAAJKUMARS No.1, Rajarajeswari Nagar, Vallalar Salai, Pondicherry - 605 011. Any material reproduced from this book may be done so only with prior permission of the author and with due credit to the source. This is an important aspect of Yogic culture and we request all readers to follow this request in the true spirit of Yama and Niyama. Dr W Selvamurthy, Dr MV Bhole, Prof Dr Madanmohan, Prof RC Gupta, Sri Yogeshwar, Sri DR Karthikeyan, Shri SK Jindel, Dr SV Rao, Dr RP Pandey, Dr SR Joharapurkar and Dr MD Khapre have also influenced my life as ideal role models of men who have balanced both the external and internal worlds with Yogic skill and ease. Receiving the potent blessings of the reverend Shankaracharya of Kanchipuram Sri Jayendra Saraswathi Swamigal at the age of ten years has been a great inspiration to me in all my activities. I thank all my elders who have blessed me in the propagation of Yoga and given me an excellent foundation upon which I may build my Sadhana and Yoga Life. I heartfully thank my beloved Dharmapatni, Yogacharini Devasena Bhavanani for steadfastly assisting me in all my Yogic and artistic endeavours and thus making my life more pleasant and joyful, as well as for bringing the light of joy into my life through our beloved daughter, Dhivya Priya Bhavanani. I thank Sonya Buckman, S. Tamilsengolan, V. Renuka Devi, T. Tamilarasan, and G. Dayanidy for helping me proof read and for the suggestions of many good ideas for this book. I wish to put on record my appreciation of the authors of the following texts from which I have sourced many an idea as, well as illustrations. May they continue to guide aspirants on this wonderful path towards the Divine. 1. Yoga: Step-By-Step by Dr. Swami Gitananda Giri. 2. Ashtanga Yoga of Patanjali by Dr. Swami Gitananda Giri. 3. Raja Yoga Sutras by Swami Jyothirmayananda. 4. Four Chapters On Freedom by Swami Satyananda Saraswati. FROM THE AUTHOR xi Dedicated To The Greatest Guru In My Universe THE LION OF PONDICHERRY Yogamaharishi Dr Swami Gitananda Giri Guru Maharaj (24.07.1907 - 29.12.1993) Who Protected the Purity of Rishiculture Ashtanga Yoga With His Mighty Roar of Truth 5. Light on Yoga by Padmabhusan BKS Iyengar. 6. The Science of Yoga by I K Taimni. 7. Laghu Yoga Vashistha by Narayana Swami Aiyar. 8. Bhagavad Gita by Swami Chidananda. 9. Yoga Kosha. Published by Kaivalyadhama, Lonavla, Maharasthra. 10. Yoga. Published by V. K. Prakashan Trust, Chennai. 11. Hatha Yoga Pradipika. English Translation by Pancham Sinh. 12. Gheranda Samhita. English Translation by Rai Bahadur S C Vasu. 13. Shi va Samhi ta. Engl i sh Transl ati on by Rai Bahadur S C Vasu. 14. The Six Systems of Hindu Philosophy by Swami Harshananda. 15. Shambala Encyclopedia of Yoga by Dr. Georg Feuerstein. 16. Asana, Pranayama, Mudra, Bandha by Swami Satyananda. 17. Light on the Yoga Sutras of Patanjali by BKS Iyengar. 18. A Primer of Hinduism by DS Sharma, Sri Ramakrishna Math, Chennai. 19. Yoga i n Educati on by Dr HR Nagendra, T Mohan and A Shriram. 20. Yoga: Its Basis and Applications by Dr HR Nagendra. 21. New Perspectives in Stress Management by Dr HR Nagendra and Dr H Nagarathna. 22. Integrated Approach of Yoga Therapy for Positive Health by Dr HR Nagendra and Dr H Nagarathna. 23. Pranayama: The Art and Science by Dr HR Nagendra. 24. Ancient Yoga and Modern Science by Prof TR Anantaraman. YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI xii CONTENTS Forward i Appreciation and Blessings iii Introduction v From the Author ix SECTION ONE : Yantra : Yogic Science of Number, Name and form Karma Yuga 1 Dharma Marga 9 SECTION TWO : Yoga : One to Ten Ekah - One 17 Dwau - Two 27 Trayah - Three 41 Chatwarah - Four 61 Pancha - Five 83 Shat - Six 95 Sapta - Seven 103 Ashta - Eight 109 Nava - Nine 115 Dasha - Ten 125 A Final Word 135 About the Author 139 inheritors of special qualities. I owe this Jnana (wisdom) and illumination of my Buddhi (intellect) to Dr Jonn Mumford (Swami Anandakapila Saraswathi). Dr Jonn is an excellent teacher who brings out the best of numbers through his Yantric teachings. These teachings given to him by Pujya Swamiji Gitananda Giri Guru Maharaj many decades ago are now being passed on to all of us at Ananda Ashram through Dr Jonn, and I have personally benefi ted tremendousl y from these wonderful teachi ngs. Dr John was also instrumental in restoring an old manuscript of Swamijis Yantra teachings, which was published by Satya Press with his kind cooperation and help. His guidance has enabled me to understand the link between Swamijis Yantric and Rishiculture Ashtanga Yoga teachings, and this has spurred me on to the creation of this work. I must also thank Dr Jonn profusely for his wonderfully blessed forward to this book, which is typically him in all ways. May he continue to guide us all with his magnificent Yantric teachings for many more years to come. I also thank Sri Bala Ratnam of Australia, a dedicated student of Swamiji and Founder, Vibrational Breath Therapy, for his blessings and guidance at all times. Many great masters of Yoga have blessed me at different stages in my life and I am privileged to have been the recipient of these potent blessings. These include Padmabhusan Sri BKS Iyengar, Sri Yogendra Ji, Sri Sant Keshavdas, Swami Chinmayananda, Swami Dayananda, Yogi Amrit Desai, Sri Direndra Brahmachari, Swami Chidananda Saraswathi, Sri Ma Yoga Shakti, Swami Satchitananda, Maharishi Arunachalam, Swami Veda Bharathi, Dr. HR Nagendra, Sri TKV Desikachar, Swami Suddananda Bharathi and Sri Kannaya Yogi. Great Yogic personalities such as Srila Sri Shankara Giri Swamigal, Shri RR Diwakar, Prof TR Anantaraman, Prof Dr B Ramamurthy, YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI x FORWARD Dr Ananda Balayogi Bhavanani has composed a unique work, which is a cornucopia of knowledge about Yoga, Hinduism, and the classical schools of Indian philosophy. The creator and the created are inexplicably bound together. It is not possible to consider the one independently from the other anymore than we can produce a one sided coin from our pocket. Dr Ananda Balayogi Bhavanani is the son and inheritor of the Giri lineage from his father, the late Guru Yogamaharishi Dr. Swami Gitananda Giri, famous throughout the world. His early years were spent within the nurturing environment of his fathers Gurukula Ashram in Pondicherry and under the loving attention of his equally famous mother Yogacharini Meenakshi Devi Bhavanani. The product of this upbringing is a Sattvic being who brings great honour to his parents and is a worthy successor and carrier of the sacred knowledge transmitted to him. Dr. Ananda Balayogi Bhavanani is both a renaissance man and a being of the 21st century. The breadth of his religious and artistic education places him amongst the ideal of renaissance humanists while his medical and postgraduate medical education embeds him amongst 21st century scientists. During his medical education he graduated with the Gold Medal Award for Preventive Medicine and Distinction in General Surgery, and has proceeded to postgraduate work in Family Health including the publication of numerous research papers in medical journals. He is a master of Carnatic Music with emphasis upon vocals and percussion having won many awards and with CDs to his credit. His skill as a visual artist is outstanding as demonstrated by the copious and apt illustrations demonstrating each concept elucidated throughout Yoga: 1 to 10. FORWARD i taught the Sci ence of Yantra to Swami Gi tananda. Noti ng that al l Uni versal forms can be broken down to a l i mi ted number of shapes, he said, God geometrises, man observes. Carl Gustav Jung, the great psycho analyst, realized the mysti c qual i ty of numbers and postul ated that they were a pri mordi al archetypal power, whi ch was sel f-exi stent i n the human racial sub-consciousness. It is thus very significant that Yogacharya Dr. Ananda Balayogi Bhavanani , chi ef di sci pl e and successor of the l i neage of Yogamaharishi Dr. Swami Gitananda Giri Guru Maharaj, has brought out thi s beauti ful book YOGA: 1 to 10, showi ng the relationship between various Yogic and Yantric concepts and the numbers associated with these various principles. Dr. Ananda has skillfully outlined the very basic associations between numbers and their inherent qualities and powers in the first section of his book, dealing with the Yantric cycles of time and the Dharma Marga or birth path. Thereafter, using each number as a base, he shows how various Yogic ideas and theories are expressed with numbers in harmony with their essential meaning. Using drawings and diagrams to illustrate the ideas, the author thus skillfully presents, deep esoteric information in a form easily digested even by the neophyte. May the Gurus wisdom flow into our bodies, hearts and minds as a continuous stream of light, enlightening all of mankind and all beings, fortunate enough to manifest on this lovely earth planet. - Yogacharini Meenakshi Devi Bhavanani Ananda Ashram, Pondicherry, India. YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI viii Dr. Ananda Balayogi Bhavanani has produced a veritable encyclopedia of Yoga, Sanathana and classical Indian philosophy, cleverly expounding profound concepts, albeit simply and clearly, through a tour of the numbers 1 to 10. A special feature is his revelations concerning the great secret of number : Number is not just of the mundane world but a doorway to the arcane - digits may be used to penetrate beyond the physical into the metaphysical and this is the secret knowledge of the Vedic mathematicians who could code Pi into a Bhajan or derive Phi from the 24 syllables of the Gayatri. His introduction to this system of Yantra, a unique method characteristic of the teachings of Ananda Ashram and Gitananda Yoga, carries keys to understanding our individual Dharma and our cyclic Karmic flows. This is Ankjyotisha i.e. the influence of numerical coding embedded in your brain, or propensities from the month, day and year of your birth. Another term for this area of traditional Jyotisha is Anka Vignyan or Wisdom of Numbers. Thus he skillfully enlarges the readers concept beyond number as mere quantitative manipulation and opens the window to a contemplative journey into the alternative reality of the animistic, magical sphere of qualitative mathematics. His exposition belongs in the library of every practitioner and teacher of Yoga as it is the best, most comprehensive and most understandable work upon the subject I have personally ever perused. This volume is filled with succinct, rare and far-reaching concepts covering every phase of Yoga, giving innovative insights drawn f rom Dr Ananda Bal ayogi Bhavanani s Yogi c and medi cal background. I congratulate Dr Ananda Balayogi Bhavanani on this magnificent and original presentation and heartily commend and recommend this wonderful opus to students and teachers throughout the world. Yoga: 1 to 10 is a treasure that will be long valued. Dr Jonn Mumford (Swami Anandakapila Saraswati) Sydney, NSW, Australia. YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI ii of various creatures are measured in numerical units and human history is analyzed in periods of time. The power of numbers as an ordering device of the mind, which enables human consciousness to make sense of the seemingly haphazard flow of events, is obvious. Business is based on calculations. Governments rise and fall on the power of the numbers of people they can garner in their support. Large numbers of anything produce a great power, either for good or for bad. Witness the power of Nazi Germany or the hordes of Genghis Khan. Numbers even govern human destiny. Numbers are a measurement of vibrations, of occurrences, of objects. Indeed, numbers are the essence of life. In India, a philosophical system evolved which explained the Universe with numbers. It was called Samkya and was propagated by the Rishi Kapila. The Greeks also realized the mystical value and content of numbers. Numbers are at the root and the base of all things, said Cornelius Agrippa. The great philosopher mystic Pythagoras said, All lies veiled in numbers. The Jewish thinkers understood these concepts and the Kabala taught, The Universe is built on numbers. The great European thinker Leibniz wrote, Numbers are the Universal language. Balzao postulated, Number is an Entity, and at the same time, a Breath emanating from God. The Breath, alone which could organise the physical Cosmos, where naught obtains the form but through Deity, which is an effect of number. It is no coincidence that many famous European philosophers like Rene Descarte were basically mathematicians. It is said that anyone who wished to study philosophy with Pythagoras had first to study mathematics to discipline their mind. Shri Ram Gopal Mujumdhar, Swami Kanakananda, who was the Guru of Yogamaharishi Dr. Swami Gitananda Giri Guru Maharaj, INTRODUCTION vii AN APPRECIATION AND BLESSINGS iii APPRECIATION AND BLESSINGS Born to an i ntel l ectual gi ant Yogamahari shi Dr Swami Gi tananda Gi ri Guru Maharaj who was a revered and rare authority on Pranayama and to the highly respected and accomplished Yogachari ni Meenakshi Devi Bhavanani , Dr Ananda Bal ayogi Bhavanani was bred i n the ethos of Ananda Ashram where from crack of dawn till late night he imbibed the essence and deeper eternal meani ngs of the sci ence of Yoga. Ananda Ashram i s the one pl ace i n the world where one can lead a simple, disciplined life, experiencing the ri ch, many faceted cul tural and Hi ndu rel i gi ous tradi ti ons of India. Yogacharya Dr Ananda Balayogi Bhavanani is a living testi mony to i ts Paramparai tradi ti ons. He was desti ned to be born to hi s i l l ustri ous parents and had a uni que earl y educati on i n Ananda Ashram, on the l i nes of Shantiniketan, where he inculcated the best of both the Western and Eastern educati on. Duri ng those earl y years encouraged by Amma and assi sted by her, he had publ i shed a smal l book on Yoga for Children, a remarkabl e feat i ndeed i n the shape of thi ngs to come. During Dr Anandas formal education he distinguished himself in studies and sports. Naturally the rebellious nature in a young man wanted to take him away from the life for which he was being groomed, but he took the advice of his school principal and decided to follow in his great fathers footsteps. I consider myself privileged to have accosted him during that formative period of time and helped him realize that he was born to Swamiji for the purpose of carrying forward his unique message of hope, recovery and salvation to mankind. I recognized Dr Anandas doubts about whether he would ever fit into Swamijis mighty big shoes and even offered to assist him whenever he needed me, as I realized that Swamijis teachings were way ahead of his contemporaries, and had to be preserved for posterity. I thank him for accepting my humble advice. In certain ceremonies, a particular number of participants are required, or a certain number of materials. When chanting Mantras, particular numbers such as 108 are held to be more powerful than others Rudraksha beads used for counting Mantras are always strung in groups of 54 or 108 in number. The different power inherent in odd and even numbers is also well recognized, and many so called superstitions surround odd and even timings of the day, or days of the month. One could say that traditional Hindu life was very much ordered by the realization of the power that various numbers possessed. Numbers also serve as a means of structuring memory and storing facts. All Yogic and spiritual lore is made orderly through this device of enumeration. But, this enumeration is not at all arbitrary. The number of facts or concepts associated under a central principle will always have an inherent real relationship to the essence of the concept. For example, the number four is associated with stability in Yantra. Any object, such as a table, acquires its stability by possessing four legs. Like that, the division of an ideal human life into four phases Brahmacharya (studentship); Grahasta (householder); Vanaprastha (withdrawal from worldly life); and Sanyasa (total renunciation of the material world); gives the quality of stability to a well-ordered society. Thus, the number of elements or characteristics in each pattern reflects the inherent quality of that pattern. Our days are divided numerically into seconds, minutes, and hours. Our years are divided into months. Our heart beats a certain number of times each minute (usually assigned 70 72 beats per minute). Our breath moves in and out about 16 times per minute. Our bodily functions are governed by numbers and their regular repetition and rhythm. Disease, and disorders are diagnosed when these numbers become erratic. The life spans YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI vi He had the good fortune of learning Yoga from the great man himself for two long years before he embarked on his medical education. He got a chance to experience for himself that while Yoga is for the body, mind and soul, medicine is primarily for the body, and how they complement each other. Today Dr Ananda is able to clearly enunciate, just as his great father did, the physiological and psychological benefits of Yogic practices. Despite his youth, I particularly like his clarity in the objective of Yoga. It is for the evolution of the soul. It is for progressing into higher and higher states of consciousness. He is also blessed through Swamijis teachings with the wherewithal to achieve these goals. Swamijis teachings are simple but most powerful, and Dr Ananda has become his instrument to convey his teachings to the whole world, thus making his own significant contribution. It is providential that he has taken over Swamijis mantle and among other things, I have been humbled by the grand cultural extravaganzas on environmental and other matters, that Dr Ananda and hi s mother, Meenakshi Devi (Amma) have el oquentl y choreographed - so pleasing to the eye and ear and so soul satisfying. It is aptly fitting that he has been appointed Cultural Ambassador for the World Yoga Community. I like the interest Dr Ananda is taking to promote Yoga Sport throughout the world. He is giving a new sense of hope and direction for the youth. It is my sincere hope and prayer that Dr Ananda will be able to introduce Yoga Sport into the Olympics and thus fulfill one of Swamijis cherished dreams. My sincere and heartiest congratulations to Yogacharya Dr Ananda Balayogi Bhavanani on creating this illuminating and captivating book Yoga: 1 - 10, on the eternal principles and treasured values of the science of Yoga, the mother of sciences, as enunciated by Swamiji. Yoga is the bedrock of the rich Indian culture, of which we are justly proud. Dr Ananda has made the reading most fascinating by profusely and wisely illustrating the text with inspiring pictures and his own inimitable cartoons. May God bless and guide Dr Ananda Balayogi Bhavanani in his noble mission! Sri Bala Ratnam Founder, Vibrational Breath Therapy, Australia. YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI iv INTRODUCTION THE POWER OF NUMBERS IN THE EVOLUTION OF HUMAN CONSCIOUSNESS Numbers are not merely arbitrary symbols invented by the mind of man to bring order into the diverse objects of the world. Numbers are archetypal; they exude their own power, energy and influence. They are the outward manifestation of deep, mystical patterns, which are the underlying order of the Universe. Numbers are not simply measures of quantity, but also reflections of inherent qualities. The Hindu mystics, known to the modern world as Yogis, meditated deeply on the mysterious power of numbers and from these meditations, the science of Yantra was born. This great science systematically analyzes the manifest world of number, name and form, and explores the relationship amongst them. Numbers have the inherent power not only to reflect inner cosmic patterns, but also are a means of harnessing primordial forces and energies. These principles of Yantra may be applied in a practical sense in ones spiritual Sadhana, as well as in ones mundane pursuits in daily life. This Yantric knowledge is deeply embedded in Hindu cultural patterns, even at the village level. For example, common villagers know that any effective governing body must be composed of five members. Hence, traditional village leadership was called Panchayat or a governing body composed of five members. INTRODUCTION v He had the good fortune of learning Yoga from the great man himself for two long years before he embarked on his medical education. He got a chance to experience for himself that while Yoga is for the body, mind and soul, medicine is primarily for the body, and how they complement each other. Today Dr Ananda is able to clearly enunciate, just as his great father did, the physiological and psychological benefits of Yogic practices. Despite his youth, I particularly like his clarity in the objective of Yoga. It is for the evolution of the soul. It is for progressing into higher and higher states of consciousness. He is also blessed through Swamijis teachings with the wherewithal to achieve these goals. Swamijis teachings are simple but most powerful, and Dr Ananda has become his instrument to convey his teachings to the whole world, thus making his own significant contribution. It is providential that he has taken over Swamijis mantle and among other things, I have been humbled by the grand cultural extravaganzas on environmental and other matters, that Dr Ananda and hi s mother, Meenakshi Devi (Amma) have el oquentl y choreographed - so pleasing to the eye and ear and so soul satisfying. It is aptly fitting that he has been appointed Cultural Ambassador for the World Yoga Community. I like the interest Dr Ananda is taking to promote Yoga Sport throughout the world. He is giving a new sense of hope and direction for the youth. It is my sincere hope and prayer that Dr Ananda will be able to introduce Yoga Sport into the Olympics and thus fulfill one of Swamijis cherished dreams. My sincere and heartiest congratulations to Yogacharya Dr Ananda Balayogi Bhavanani on creating this illuminating and captivating book Yoga: 1 - 10, on the eternal principles and treasured values of the science of Yoga, the mother of sciences, as enunciated by Swamiji. Yoga is the bedrock of the rich Indian culture, of which we are justly proud. Dr Ananda has made the reading most fascinating by profusely and wisely illustrating the text with inspiring pictures and his own inimitable cartoons. May God bless and guide Dr Ananda Balayogi Bhavanani in his noble mission! Sri Bala Ratnam Founder, Vibrational Breath Therapy, Australia. YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI iv INTRODUCTION THE POWER OF NUMBERS IN THE EVOLUTION OF HUMAN CONSCIOUSNESS Numbers are not merely arbitrary symbols invented by the mind of man to bring order into the diverse objects of the world. Numbers are archetypal; they exude their own power, energy and influence. They are the outward manifestation of deep, mystical patterns, which are the underlying order of the Universe. Numbers are not simply measures of quantity, but also reflections of inherent qualities. The Hindu mystics, known to the modern world as Yogis, meditated deeply on the mysterious power of numbers and from these meditations, the science of Yantra was born. This great science systematically analyzes the manifest world of number, name and form, and explores the relationship amongst them. Numbers have the inherent power not only to reflect inner cosmic patterns, but also are a means of harnessing primordial forces and energies. These principles of Yantra may be applied in a practical sense in ones spiritual Sadhana, as well as in ones mundane pursuits in daily life. This Yantric knowledge is deeply embedded in Hindu cultural patterns, even at the village level. For example, common villagers know that any effective governing body must be composed of five members. Hence, traditional village leadership was called Panchayat or a governing body composed of five members. INTRODUCTION v AN APPRECIATION AND BLESSINGS iii APPRECIATION AND BLESSINGS Born to an i ntel l ectual gi ant Yogamahari shi Dr Swami Gi tananda Gi ri Guru Maharaj who was a revered and rare authority on Pranayama and to the highly respected and accomplished Yogachari ni Meenakshi Devi Bhavanani , Dr Ananda Bal ayogi Bhavanani was bred i n the ethos of Ananda Ashram where from crack of dawn till late night he imbibed the essence and deeper eternal meani ngs of the sci ence of Yoga. Ananda Ashram i s the one pl ace i n the world where one can lead a simple, disciplined life, experiencing the ri ch, many faceted cul tural and Hi ndu rel i gi ous tradi ti ons of India. Yogacharya Dr Ananda Balayogi Bhavanani is a living testi mony to i ts Paramparai tradi ti ons. He was desti ned to be born to hi s i l l ustri ous parents and had a uni que earl y educati on i n Ananda Ashram, on the l i nes of Shantiniketan, where he inculcated the best of both the Western and Eastern educati on. Duri ng those earl y years encouraged by Amma and assi sted by her, he had publ i shed a smal l book on Yoga for Children, a remarkabl e feat i ndeed i n the shape of thi ngs to come. During Dr Anandas formal education he distinguished himself in studies and sports. Naturally the rebellious nature in a young man wanted to take him away from the life for which he was being groomed, but he took the advice of his school principal and decided to follow in his great fathers footsteps. I consider myself privileged to have accosted him during that formative period of time and helped him realize that he was born to Swamiji for the purpose of carrying forward his unique message of hope, recovery and salvation to mankind. I recognized Dr Anandas doubts about whether he would ever fit into Swamijis mighty big shoes and even offered to assist him whenever he needed me, as I realized that Swamijis teachings were way ahead of his contemporaries, and had to be preserved for posterity. I thank him for accepting my humble advice. In certain ceremonies, a particular number of participants are required, or a certain number of materials. When chanting Mantras, particular numbers such as 108 are held to be more powerful than others Rudraksha beads used for counting Mantras are always strung in groups of 54 or 108 in number. The different power inherent in odd and even numbers is also well recognized, and many so called superstitions surround odd and even timings of the day, or days of the month. One could say that traditional Hindu life was very much ordered by the realization of the power that various numbers possessed. Numbers also serve as a means of structuring memory and storing facts. All Yogic and spiritual lore is made orderly through this device of enumeration. But, this enumeration is not at all arbitrary. The number of facts or concepts associated under a central principle will always have an inherent real relationship to the essence of the concept. For example, the number four is associated with stability in Yantra. Any object, such as a table, acquires its stability by possessing four legs. Like that, the division of an ideal human life into four phases Brahmacharya (studentship); Grahasta (householder); Vanaprastha (withdrawal from worldly life); and Sanyasa (total renunciation of the material world); gives the quality of stability to a well-ordered society. Thus, the number of elements or characteristics in each pattern reflects the inherent quality of that pattern. Our days are divided numerically into seconds, minutes, and hours. Our years are divided into months. Our heart beats a certain number of times each minute (usually assigned 70 72 beats per minute). Our breath moves in and out about 16 times per minute. Our bodily functions are governed by numbers and their regular repetition and rhythm. Disease, and disorders are diagnosed when these numbers become erratic. The life spans YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI vi Dr. Ananda Balayogi Bhavanani has produced a veritable encyclopedia of Yoga, Sanathana and classical Indian philosophy, cleverly expounding profound concepts, albeit simply and clearly, through a tour of the numbers 1 to 10. A special feature is his revelations concerning the great secret of number : Number is not just of the mundane world but a doorway to the arcane - digits may be used to penetrate beyond the physical into the metaphysical and this is the secret knowledge of the Vedic mathematicians who could code Pi into a Bhajan or derive Phi from the 24 syllables of the Gayatri. His introduction to this system of Yantra, a unique method characteristic of the teachings of Ananda Ashram and Gitananda Yoga, carries keys to understanding our individual Dharma and our cyclic Karmic flows. This is Ankjyotisha i.e. the influence of numerical coding embedded in your brain, or propensities from the month, day and year of your birth. Another term for this area of traditional Jyotisha is Anka Vignyan or Wisdom of Numbers. Thus he skillfully enlarges the readers concept beyond number as mere quantitative manipulation and opens the window to a contemplative journey into the alternative reality of the animistic, magical sphere of qualitative mathematics. His exposition belongs in the library of every practitioner and teacher of Yoga as it is the best, most comprehensive and most understandable work upon the subject I have personally ever perused. This volume is filled with succinct, rare and far-reaching concepts covering every phase of Yoga, giving innovative insights drawn f rom Dr Ananda Bal ayogi Bhavanani s Yogi c and medi cal background. I congratulate Dr Ananda Balayogi Bhavanani on this magnificent and original presentation and heartily commend and recommend this wonderful opus to students and teachers throughout the world. Yoga: 1 to 10 is a treasure that will be long valued. Dr Jonn Mumford (Swami Anandakapila Saraswati) Sydney, NSW, Australia. YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI ii of various creatures are measured in numerical units and human history is analyzed in periods of time. The power of numbers as an ordering device of the mind, which enables human consciousness to make sense of the seemingly haphazard flow of events, is obvious. Business is based on calculations. Governments rise and fall on the power of the numbers of people they can garner in their support. Large numbers of anything produce a great power, either for good or for bad. Witness the power of Nazi Germany or the hordes of Genghis Khan. Numbers even govern human destiny. Numbers are a measurement of vibrations, of occurrences, of objects. Indeed, numbers are the essence of life. In India, a philosophical system evolved which explained the Universe with numbers. It was called Samkya and was propagated by the Rishi Kapila. The Greeks also realized the mystical value and content of numbers. Numbers are at the root and the base of all things, said Cornelius Agrippa. The great philosopher mystic Pythagoras said, All lies veiled in numbers. The Jewish thinkers understood these concepts and the Kabala taught, The Universe is built on numbers. The great European thinker Leibniz wrote, Numbers are the Universal language. Balzao postulated, Number is an Entity, and at the same time, a Breath emanating from God. The Breath, alone which could organise the physical Cosmos, where naught obtains the form but through Deity, which is an effect of number. It is no coincidence that many famous European philosophers like Rene Descarte were basically mathematicians. It is said that anyone who wished to study philosophy with Pythagoras had first to study mathematics to discipline their mind. Shri Ram Gopal Mujumdhar, Swami Kanakananda, who was the Guru of Yogamaharishi Dr. Swami Gitananda Giri Guru Maharaj, INTRODUCTION vii FORWARD Dr Ananda Balayogi Bhavanani has composed a unique work, which is a cornucopia of knowledge about Yoga, Hinduism, and the classical schools of Indian philosophy. The creator and the created are inexplicably bound together. It is not possible to consider the one independently from the other anymore than we can produce a one sided coin from our pocket. Dr Ananda Balayogi Bhavanani is the son and inheritor of the Giri lineage from his father, the late Guru Yogamaharishi Dr. Swami Gitananda Giri, famous throughout the world. His early years were spent within the nurturing environment of his fathers Gurukula Ashram in Pondicherry and under the loving attention of his equally famous mother Yogacharini Meenakshi Devi Bhavanani. The product of this upbringing is a Sattvic being who brings great honour to his parents and is a worthy successor and carrier of the sacred knowledge transmitted to him. Dr. Ananda Balayogi Bhavanani is both a renaissance man and a being of the 21st century. The breadth of his religious and artistic education places him amongst the ideal of renaissance humanists while his medical and postgraduate medical education embeds him amongst 21st century scientists. During his medical education he graduated with the Gold Medal Award for Preventive Medicine and Distinction in General Surgery, and has proceeded to postgraduate work in Family Health including the publication of numerous research papers in medical journals. He is a master of Carnatic Music with emphasis upon vocals and percussion having won many awards and with CDs to his credit. His skill as a visual artist is outstanding as demonstrated by the copious and apt illustrations demonstrating each concept elucidated throughout Yoga: 1 to 10. FORWARD i taught the Sci ence of Yantra to Swami Gi tananda. Noti ng that al l Uni versal forms can be broken down to a l i mi ted number of shapes, he said, God geometrises, man observes. Carl Gustav Jung, the great psycho analyst, realized the mysti c qual i ty of numbers and postul ated that they were a pri mordi al archetypal power, whi ch was sel f-exi stent i n the human racial sub-consciousness. It is thus very significant that Yogacharya Dr. Ananda Balayogi Bhavanani , chi ef di sci pl e and successor of the l i neage of Yogamaharishi Dr. Swami Gitananda Giri Guru Maharaj, has brought out thi s beauti ful book YOGA: 1 to 10, showi ng the relationship between various Yogic and Yantric concepts and the numbers associated with these various principles. Dr. Ananda has skillfully outlined the very basic associations between numbers and their inherent qualities and powers in the first section of his book, dealing with the Yantric cycles of time and the Dharma Marga or birth path. Thereafter, using each number as a base, he shows how various Yogic ideas and theories are expressed with numbers in harmony with their essential meaning. Using drawings and diagrams to illustrate the ideas, the author thus skillfully presents, deep esoteric information in a form easily digested even by the neophyte. May the Gurus wisdom flow into our bodies, hearts and minds as a continuous stream of light, enlightening all of mankind and all beings, fortunate enough to manifest on this lovely earth planet. - Yogacharini Meenakshi Devi Bhavanani Ananda Ashram, Pondicherry, India. YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI viii FROM THE AUTHOR I gratefully acknowledge the great blessing and good fortune I have had to be born the son of the greatest Yoga Team of the last century. I offer this compilation to the lotus feet of my Guru-Father Yogamaharishi Dr Swami Gitananda Giri Guru Maharaj and my Mother-Guru Kalaimamani Yogacharini Smt Meenakshi Devi Bhavanani (Amma), who have inculcated in me the discipline of Yoga, as well as sowing the seed of this great art and science in my heart. Amma has also been kind enough to critically review this manuscript and has played a large part in motivating and guiding me in this venture. She is also the one who initially suggested this idea of explaining Yogic concepts through a numerical codification as an effective and valuable teaching tool. I owe my love of numbers (a virtual numerophilia) first and foremost to my beloved Akka, Yogacharini Renuka Giri, who sowed the seed of this great love during my formative years. She taught me the beauty inherent in numbers while educating me i n mathemati cs. Excel l ent mathemati cs teachers at my school , such as Shri Pandi an, Shri G Sundaresan and Shri Ravichandran further developed this love till it blossomed with excellent marks in most examinations at all levels. This trai ni ng i n numbers al so hel ped devel op my anal yti cal and scientific temperament, which was very useful in my medical studies. I strongly feel that medical personnel shouldnt neglect mathematics at the junior level, as this is vital in developing a scientific reasoning ability. My numerophilia has now been transformed into a deeper understanding that numbers are not only measures of quantity, but are also FROM THE AUTHOR ix CONTENTS Forward i Appreciation and Blessings iii Introduction v From the Author ix SECTION ONE : Yantra : Yogic Science of Number, Name and form Karma Yuga 1 Dharma Marga 9 SECTION TWO : Yoga : One to Ten Ekah - One 17 Dwau - Two 27 Trayah - Three 41 Chatwarah - Four 61 Pancha - Five 83 Shat - Six 95 Sapta - Seven 103 Ashta - Eight 109 Nava - Nine 115 Dasha - Ten 125 A Final Word 135 About the Author 139 inheritors of special qualities. I owe this Jnana (wisdom) and illumination of my Buddhi (intellect) to Dr Jonn Mumford (Swami Anandakapila Saraswathi). Dr Jonn is an excellent teacher who brings out the best of numbers through his Yantric teachings. These teachings given to him by Pujya Swamiji Gitananda Giri Guru Maharaj many decades ago are now being passed on to all of us at Ananda Ashram through Dr Jonn, and I have personally benefi ted tremendousl y from these wonderful teachi ngs. Dr John was also instrumental in restoring an old manuscript of Swamijis Yantra teachings, which was published by Satya Press with his kind cooperation and help. His guidance has enabled me to understand the link between Swamijis Yantric and Rishiculture Ashtanga Yoga teachings, and this has spurred me on to the creation of this work. I must also thank Dr Jonn profusely for his wonderfully blessed forward to this book, which is typically him in all ways. May he continue to guide us all with his magnificent Yantric teachings for many more years to come. I also thank Sri Bala Ratnam of Australia, a dedicated student of Swamiji and Founder, Vibrational Breath Therapy, for his blessings and guidance at all times. Many great masters of Yoga have blessed me at different stages in my life and I am privileged to have been the recipient of these potent blessings. These include Padmabhusan Sri BKS Iyengar, Sri Yogendra Ji, Sri Sant Keshavdas, Swami Chinmayananda, Swami Dayananda, Yogi Amrit Desai, Sri Direndra Brahmachari, Swami Chidananda Saraswathi, Sri Ma Yoga Shakti, Swami Satchitananda, Maharishi Arunachalam, Swami Veda Bharathi, Dr. HR Nagendra, Sri TKV Desikachar, Swami Suddananda Bharathi and Sri Kannaya Yogi. Great Yogic personalities such as Srila Sri Shankara Giri Swamigal, Shri RR Diwakar, Prof TR Anantaraman, Prof Dr B Ramamurthy, YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI x 2005 By Yogacharya Dr Ananda Balayogi Bhavanani All rights reserved First Edition : 2005 Published by : Kalaimamani Yogacharini MEENAKSHI DEVI BHAVANANI Managing Editor Satya Press 25, 2nd Cross, Iyyanar Nagar, Pondicherry-13. Tel. (0413) 2241561 E-mail: amma@icyer.com website: www.geocities.com/yognat2001 Typeset and Designed by : RAAJKUMARS No.1, Rajarajeswari Nagar, Vallalar Salai, Pondicherry - 605 011. Any material reproduced from this book may be done so only with prior permission of the author and with due credit to the source. This is an important aspect of Yogic culture and we request all readers to follow this request in the true spirit of Yama and Niyama. Dr W Selvamurthy, Dr MV Bhole, Prof Dr Madanmohan, Prof RC Gupta, Sri Yogeshwar, Sri DR Karthikeyan, Shri SK Jindel, Dr SV Rao, Dr RP Pandey, Dr SR Joharapurkar and Dr MD Khapre have also influenced my life as ideal role models of men who have balanced both the external and internal worlds with Yogic skill and ease. Receiving the potent blessings of the reverend Shankaracharya of Kanchipuram Sri Jayendra Saraswathi Swamigal at the age of ten years has been a great inspiration to me in all my activities. I thank all my elders who have blessed me in the propagation of Yoga and given me an excellent foundation upon which I may build my Sadhana and Yoga Life. I heartfully thank my beloved Dharmapatni, Yogacharini Devasena Bhavanani for steadfastly assisting me in all my Yogic and artistic endeavours and thus making my life more pleasant and joyful, as well as for bringing the light of joy into my life through our beloved daughter, Dhivya Priya Bhavanani. I thank Sonya Buckman, S. Tamilsengolan, V. Renuka Devi, T. Tamilarasan, and G. Dayanidy for helping me proof read and for the suggestions of many good ideas for this book. I wish to put on record my appreciation of the authors of the following texts from which I have sourced many an idea as, well as illustrations. May they continue to guide aspirants on this wonderful path towards the Divine. 1. Yoga: Step-By-Step by Dr. Swami Gitananda Giri. 2. Ashtanga Yoga of Patanjali by Dr. Swami Gitananda Giri. 3. Raja Yoga Sutras by Swami Jyothirmayananda. 4. Four Chapters On Freedom by Swami Satyananda Saraswati. FROM THE AUTHOR xi Dedicated To The Greatest Guru In My Universe THE LION OF PONDICHERRY Yogamaharishi Dr Swami Gitananda Giri Guru Maharaj (24.07.1907 - 29.12.1993) Who Protected the Purity of Rishiculture Ashtanga Yoga With His Mighty Roar of Truth 5. Light on Yoga by Padmabhusan BKS Iyengar. 6. The Science of Yoga by I K Taimni. 7. Laghu Yoga Vashistha by Narayana Swami Aiyar. 8. Bhagavad Gita by Swami Chidananda. 9. Yoga Kosha. Published by Kaivalyadhama, Lonavla, Maharasthra. 10. Yoga. Published by V. K. Prakashan Trust, Chennai. 11. Hatha Yoga Pradipika. English Translation by Pancham Sinh. 12. Gheranda Samhita. English Translation by Rai Bahadur S C Vasu. 13. Shi va Samhi ta. Engl i sh Transl ati on by Rai Bahadur S C Vasu. 14. The Six Systems of Hindu Philosophy by Swami Harshananda. 15. Shambala Encyclopedia of Yoga by Dr. Georg Feuerstein. 16. Asana, Pranayama, Mudra, Bandha by Swami Satyananda. 17. Light on the Yoga Sutras of Patanjali by BKS Iyengar. 18. A Primer of Hinduism by DS Sharma, Sri Ramakrishna Math, Chennai. 19. Yoga i n Educati on by Dr HR Nagendra, T Mohan and A Shriram. 20. Yoga: Its Basis and Applications by Dr HR Nagendra. 21. New Perspectives in Stress Management by Dr HR Nagendra and Dr H Nagarathna. 22. Integrated Approach of Yoga Therapy for Positive Health by Dr HR Nagendra and Dr H Nagarathna. 23. Pranayama: The Art and Science by Dr HR Nagendra. 24. Ancient Yoga and Modern Science by Prof TR Anantaraman. YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI xii 25. Yoga Life (International Journal of Yoga Jivana Satsangha) edited by Yogacharini Meenakshi Devi Bhavanani, Pondicherry. 26. History of Yogic Thought by A Annadurai, Pondicherry. 27. Yoga for Health by Dr HR Nagendra, Bangalore. 28. The Spiritual Heritage of Tyagaraja by C Ramanujachari. 29. Amar Chitra Katha (past issues), India Book House, Mumbai. 30. Tirumantiram, an English translation by Dr B Natarajan, Sri Ramakrishna Math, Chennai. 31. Pictorial Stories for Children (past issues) Sri Ramakrishna Math, Chennai. Yoga is the science of the SELF and can also be termed the science of man in depth, the science of conscious evolution or the science of human possibilities. Yoga not only has the concepts but also the tools and technology needed to find OUR SELF. While modern science or the modern scientist looks outward for the smallest single unit of existence, the Yogi searches the depth of his own self for the largest single unit of existence. According to Yogamaharishi Dr Swami Gitananda Giri Guru Maharaj, who was one of the foremost authorities on RISHICULTURE ASHTANGA YOGA in the last century, Yoga is a science, and not only is it a science but it is the Mother of Science. Dr. I K Taimni, another learned scholar known for his great analytical works on Yoga, even goes to the extent of calling Yoga the Science of Sciences. The characteristic of a science or Vidya is the approach and not merely the content or quality of knowledge. Though Yoga has its foundations more than 6000 years ago and is principally an oral tradition, the verbal basis of Yoga-Vidya (Yogic Science) is found in the Upanishads (especially the Katha-Upanishad, Shvetashvatara-Upanishad and Maitrayaniya-Upanishad), the Yoga Sutras of Patanjali, and the Bhagavad Gita. According to Prof. TR Anantharaman, President of the Indian Academy of FROM THE AUTHOR xiii Yoga, all of these Yogic scriptures are pre Buddhist in nature and share a systematic and broad scientific basis. Katha Upanishad, one of the first written works on Yoga mentions the Yoga-Vidya (science of Yoga) and Yoga-Vidhi (the technological know how) of Yoga. The pure science of Yoga is Adhyatma Vidya (science of man in depth), while the technology or applied science (rules of Yoga practice), that is the technology of unification or integration, is called Yoga-Vidhi. The scientific attitude of Yoga can be seen from the firm insistence on Pariprasna (enquiry or dialogue) as a pre requisite to higher knowledge, as enunciated in the Bhagavad Gita (IV.34). Similarly the Yoga Sutras of Patanjali display a scientific attitude towards the acquisition of Pramana (true knowledge). Patanjali says that true knowledge can be acquired (Yoga Sutra: Chapter I, Verse7) by direct perception (Pratyaksha), rational inference (Anumana), and from reliable testimony (Agama). This use of the intellect (Buddhi) endowed with discrimination (Viveka) is typical of all Yoga traditions and their teachings. The Bhagavad Gita, which is sometimes referred to as the Yoga Shastra, shows the exchange between Arjuna and Yogeshwar Krishna to be of a genuine spirit of enquiry and a keen desire for truth, as one would expect from a modern scientist and his guide. The Shiva-Samhita (V.26-30) lists the characters of a fully qualified disciple (Shishya) as follows. Endowed with great energy and enthusiasm, intelligent, heroic, learned in the scriptures, free from delusion Arent these very same qualities required by a true scientist (a seeker of true knowledge)? The process of Yoga is one of the understanding and achievement of Mind Control. The Yogis discovered that the mind has many levels such as Mudha (dull and inert mind), Kshipta (distracted mind), Vikshipta (partially distracted mind), Ekagratha (concentrated mind), and Niruddha (controlled mind). They also found that the thought waves (Chitta-Vritti) were five fold, and are Pramana (conception), Viparyaya (misconception), Vikalpa (imagination), Nidra (sleep) and Smrithi (memory). They realized that without YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI xiv controlling these mental fluctuations there was no hope of spiritual evolution. This is why Maharishi Patanjali says, Yoga is the stilling of the whirlpools of the mind (Yogash chittavritti nirodhah). Once this is achieved the Yogin rests in his Essential Self (Tada drishtu swarupeva sthanam). The method to achieve this state is through dedicated and determined practice and dispassion (Abyasa vairagyabhyam tannirodhah). The Yogi views his being as a manifestation of the Divine and realizes that he is not only the physical body, but he also has four other bodies; the energy body, the mental body, the body of wisdom, and the body of eternal bliss. This concept is known as the Pancha Kosha. He follows the systematic practice (Abyasa) of the eight-fold path of Ashtanga (Raja) Yoga, consisting of moral restraints (Yama), ethical observances (Niyama), firm and comfortable postures (Asana), expansion of the vital life force (Pranayama), control of the senses (Pratyahara), concentration (Dharana) leading into meditation (Dhyana) and ultimately transcends the individual self in cosmic consciousness (Samadhi). This conscious evolution may take years and years (even lifetimes) of disciplined and dedicated practice (Abyasa), detachment or dispassion (Vairagya) and loads of discrimination (Viveka). Through such a systematic manner, the Sadhak (seeker of Truth) attempts to unite (Yuj) his individual self (Jivatma) with the universal self (Paramatma). Swami Vivekananda said, Yoga is really one of the grandest sciencestake up the study of this science as you would any other science of material nature and remember there is no mystery and no danger in it. Dr. I K Taimni, an eminent scholar known for his excellent work on the Yoga Sutras of Patanjali (The Science of Yoga) says, This science of sciences is too comprehensive in its nature and too profound in its doctrine to be fitted into the framework FROM THE AUTHOR xv Front Plain of any particular philosophy-either ancient or modern. It stands in its own right as a science based upon the eternal laws of the Higher Life and does not require the support of any science or philosophical system to uphold its claims. Its truths are based in the experiences and experiments of an unbroken line of mystics, occultists, saints and sages, who have realized and borne witness to them through the ages. Sri RR Diwakar, who was one of the founding fathers of the modern Indian political state, has the following to say. While modern science (that is of an experimental nature) has brought us to the brink of a nuclear war, the Yoga-Vidya (that is experiential in nature) on the other hand brings about peace, harmony, love, friendliness and cooperation. This experiential nature of Yoga is well brought out by Vyasas Yoga-Bhashya wherein he says, Yoga must be known through Yoga. Yoga grows through Yoga. He who is attentive towards Yoga long delights in Yoga.(III.6). Similarly the Yoga-Shikha- Upanishad warns of the snare of textbooks (Shastra-Jala), referring to bookish learning without accompanying experience. Dr. Georg Feuerstein Ph.D., Founder of the Yoga Research Centre, USA, says in his excellent book The Shambala Guide to Yoga, Long before physicists discovered that matter is energy vibrating at a certain rate, the Yogis of India had treated this body-mind as a playful manifestation of the Ultimate Power (Shakti), the dynamic aspect of Reality. They realized that to discover the true Self, one had to harness attention because the energy of the body-mind follows attention. A crude example of this process is the measurable increase of blood flow to our fingers and toes that occurs when we concentrate on them. The Yogis are very careful about where they place their attention, for the mind creates patterns of energy, causing habits of thought and behavior that can be detrimental to the pursuit of genuine happiness. YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI xvi Dr VSSM Rao writes that, The tradition of Yoga is so perfect that we have to seek ways of expounding it in modern scientific terminology instead of simply evaluating it in terms of current concepts of science, which is expanding so rapidly that a time may come when man would like to live by his intuition rather than by scientific planning, bristling with conflicts and balancing a number of variables not completely understood. According to Dr B Ramamurthy, the late eminent neurosurgeon, Yoga re-orients the functional hierarchy of the entire nervous system. He has noted that Yoga not only benefits the nervous system, but also the cardiovascular, respiratory, digestive and endocrine systems in addition to bringing about general biochemical changes in yoga practitioners. Professor Dr SV Rao, an eminent medical doctor says, Yoga is a science because it is verifiable. Yoga as a science of living is also an art. Yoga, therefore, may be defined as the science and art of optimum living. Yoga has the capacity to move, either side by side with medical science or independently. This is because Yoga has a sound system of etiology, diagnosis and pathogenesis of disease. Thus we have a complete system by itself in Yoga. Yogamaharishi Dr Swami Gitananda Giri Guru Maharaj says, Yoga is scientific and many of it practices can be measured by existing scientific methods. As a science of mind it offers a safe method of concentration and meditation educing a practical application of the power of the human mind. Its entire process is centered in awareness, that is why I call it the science of awareness. It is vital that we try to understand the wonderful culture of India (Bharata Desh) if we are to understand fully the great science FROM THE AUTHOR xvii of Total Man (Yoga) that has arisen from it. It is imperative that the youth of our world are awakened to the greatness inherent in Indian Culture and Yoga and the link between both of them. They must be given a proper and systematic training in Yoga and our cultural heritage. Catching them young must be our aim if we are to educate them about the greatness of this cultural heritage of Yoga. It is to further this understanding of the link between Indian culture and Yoga, as well as to understand the deep inherent connection between numbers and our existence, that this book has been compiled. Many Yogic concepts can be grouped under the numbers from 1 to 10, and this book is an attempt to help us learn the science of Yoga and its philosophy in an enjoyable and leisurely manner. My attempt has been to present the Yogic teachings and attitudes within the framework of numbers, as I feel this is a wonderfully effective tool both for teaching as well as for learning. Any material reproduced from this book may be done so only with prior permission of the author and with due credit to the source. This is an important aspect of Yogic culture and I request all readers to comply in the true spirit of Yama and Niyama. I wish that all those who go through this book find that it enriches their knowledge of this science of Yoga and Indian Culture as much as it did for me in its compilation. I conclude with a favorite quote from Pujya Swamiji Gitananda Giri Guru Maharaj who said, Health and happiness are your birthright. Do not forsake your golden culture for the plastic playthings of the modern world. Learn and live Yoga for then you will know real health and happiness. - Yogacharya Dr. Ananda Balayogi Bhavanani YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI xviii T H E
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T I M E 1 KARMA YUGA: CYCLES OF TIME In the Rishiculture Ashtanga Yoga tradition also known as the Gitananda Yoga Paramparai, there are three important sciences, namely Mantra, Yantra and Tantra. Yantra is the mystical science of number, name and form, and is a method by which one can learn to live in tune with the cycles of the universe, rather than be out of tune with those very cycles. According to the Yantric concept as taught by Yogamaharishi Dr Swami Gitananda Giri, each number has a special inherent quality or power, and numbers are not merely measures of quantities as is usually presumed. Every aspect of life goes through a phase of nines. This phase may be nine years, nine months, nine weeks or even nine days. This concept can be further extended both ways to go down to nine milliseconds on one hand or up to nine lifetimes on the other. The evolutionary phases of the five Tattwas (elements) are an inherent natural cycle that manifests in all human endeavors. By understanding these cycles we may move with natural rhythm, rather than go against the tides of time. We thus fulfill ourselves in a positive logical way rather than living haphazardly. This cyclical pattern duplicates the agricultural cycle of SOWING (three phases), CULTIVATING (three phases), and HARVESTING (three phases). On the wheel of life, these nine distinct phases are found to exist in a nine unit cycle of time. This cyclic progression of time is known as the Karma Yuga, and the different phases are as follows : KARMA YUGA: CYCLES OF TIME 16 9. MANGALA (MARS) - HUMANIST-SPIRITUALIST Keynote adjective: Psychic Power. People in this birth path often incarnate where they are unable to express their qualities. This is the vibration of the so-called helping professions. Self-actualization occurs by living a life of service to others. They must be a friend to all and engage in both social welfare and psychiatric fields. It is obligatory for one born with this Dharma to accept spiritual leadership i f the occasi on ari ses. They are hi ghl y inspirational. Despite deep spiritual urges, emotionality and temperamental displays are inherent weaknesses, and these people often personify martial personalities. When unbalanced factors are present, they may suffer from substance abuse and experience loss of love through death or divorce. All aspects of the central and autonomic nervous system are at risk when stressed. They are always a potential candidate for the burn-out or wounded healer syndromes. YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI Yoga Therapy Consultation with Yogacharya Dr. ANANDA BALAYOGI BHAVANANI (Member, International Association of Yoga Therapists, USA) Tuesday and Thursday from 6.00 pm. to 9.00 pm. For Pri or Appoi ntments Contact : 25, I I nd Cross, I yyanar Nagar, Pondicherry-605 013. Tel: 2241561 Cell: 98423-11433 E-mail: abb@doctor.com www.geocities.com/ yognat2001/ i_am_here 8 depending upon what we have sown previously. This is the time for philosophical reflection so that you may garner a constructive seedling from the past to plant anew in the forthcoming ONE phase. The NINE cycles are the time to tie all loose strings or loose ends together and prepare for a fresh start in life. This can be an emotional period and for some may bring deep spiritual experiences. The NINE phases are a wonderful opportunity for integration, re-integration, forward planning and experiencing the satisfaction and rewards of work well done. BUDDH SHUKRA CHANDRA GURU SURYA MANGALA KETU SHANI RAHU NAVA GRAHAS: RULERS OF THE NINE DHARMA MARGAS YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI DHARMA MARGA : THE INDIVIDUAL PATH LIFETIME AFTER LIFETIME A musician must make music; an artist must paint, a poet must write, if he is to be ultimately at peace with himself. What one can be, one must be. Abraham Maslow The Dharma Marga or Birth Path, which is a central teaching in the science of Yantra, represents our psychic and spiritual inheritance in this lifetime. Through understanding our Dharma Marga, we may guide consciously our spiritual evolution as we progress Life after Life. Adding up the date, month and complete year of our birth, and then reducing the resultant number to a single digit, is the method of calculating our Dharma Marga. For example, if one were born on April 16, 1972, one would be a THREE in his birth path or Dharma Marga, and his whole life would be influenced by the qualities associated with the number THREE. (April is the fourth month, so 4 + 16 + 1972 may be reduced to 4 +7 + 1 which is further reduced to 3). One may see how numbers affect an individuals destiny by studying how Yantra associates the various birth paths (Dharma Marga) with certain qualities of character, as well as with the appropriate planet, element and associated Deity (Cosmic Energy). The Yantric concept of Dharma Marga is like a guideline or a detailed map or blueprint of lessons which the individual soul must learn and the path he/she much walk during his/her lifetime in the present body. DHARMA MARGA: THE INDIVIDUAL PATH LIFETIME AFTER LIFETIME 9 T H E
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T I M E of Total Man (Yoga) that has arisen from it. It is imperative that the youth of our world are awakened to the greatness inherent in Indian Culture and Yoga and the link between both of them. They must be given a proper and systematic training in Yoga and our cultural heritage. Catching them young must be our aim if we are to educate them about the greatness of this cultural heritage of Yoga. It is to further this understanding of the link between Indian culture and Yoga, as well as to understand the deep inherent connection between numbers and our existence, that this book has been compiled. Many Yogic concepts can be grouped under the numbers from 1 to 10, and this book is an attempt to help us learn the science of Yoga and its philosophy in an enjoyable and leisurely manner. My attempt has been to present the Yogic teachings and attitudes within the framework of numbers, as I feel this is a wonderfully effective tool both for teaching as well as for learning. Any material reproduced from this book may be done so only with prior permission of the author and with due credit to the source. This is an important aspect of Yogic culture and I request all readers to comply in the true spirit of Yama and Niyama. I wish that all those who go through this book find that it enriches their knowledge of this science of Yoga and Indian Culture as much as it did for me in its compilation. I conclude with a favorite quote from Pujya Swamiji Gitananda Giri Guru Maharaj who said, Health and happiness are your birthright. Do not forsake your golden culture for the plastic playthings of the modern world. Learn and live Yoga for then you will know real health and happiness. - Yogacharya Dr. Ananda Balayogi Bhavanani YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI xviii 17 EKAH - ONE PARA BRAHMAN The Universal spirit of One- Ness i s known as Para Brahman. This is the mighty energy of the universe that creates, and sustains, as well as evolves through change. This metaphysical principle of the universe is of the nature of pure existence, pure consciousness and pure bliss (Sat-Chit- Anandam). It is formless and not bound by the laws of space, time or causation. It is Nirguna, i.e. beyond the qualities of the three Gunas. According to the Shwetasvatara Upanishad, The Divine is omnipresent, penetrating everything and is everywhere simultaneously at one and the same time. Although many Gods are worshiped externally in Hinduism (Sanathana Dharma), it is well understood that behind them all, there is the same all pervasive Brahman. This spiritual insight sees the identity of the undying external Brahman and undying internal Atman as one and the same. According to the Isa Upanishad, all animate and inanimate objects of the universe are pervaded by the same universal spirit and this is exemplified by the verse, Isavasyam i dam sarvam yat ki m cha j agatyam j agat. Al l the four Mahavakyams, which are concise utterances of the Upanishads, reiterate the oneness of the Atma, the Self within, and the Brahman. SIDDHA ASANA According to the Hatha Yoga Pradipika, the most important ONE Asana is the Siddha Asana. This is the pose of the Siddha, EKAH - ONE 38 KURMA AVATARA Kurma Avatara, the tortoise, is the second incarnation of Mahavishnu. This Avatara helped sustain the great mountain Mandara while the Devas and Asuras churned the ocean for Amrita (nectar of i mmo r t a l i t y ) , using Vasuki the serpent as a churni ng rope. There i s an Asana cal l ed Kurma Asana and there is also an Upa Prana Vayu (minor air) known by this name. JALA (APAS) Jala or Apas is the second element of the Pancha Maha Bhutas and is related to the Swadhisthana Chakra. The dexterity offered by the hands, the adaptability of ones nature, and the sensation of taste are all related to the fluidity of this element. Water may be a life giving, healing spring, a soft mountain stream, a swift flowing river or even the mighty ocean. The silvery crescent moon represents the Apas Mandala, as the movement of the tides with the phases of the moon is a well-known influence of celestial bodies on the elements. ARDHA NARISHWARA Ardha Narishwara is the perfect symbol of Hatha Yoga, as this concept represents balance of the opposites. The two flows of YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 28 of the Tantrics is based on the principle of reversal (Viparita). He says that they seem to indulge in the sensual pleasure (Bhoga), whereas in reality they cultivate transcendental bliss (Ananda). The Tantric principle of Pancha Makaras or the five Ms is the best example of the divergent views of the two schools. These five actions are Madya, Maamsa, Matsya, Mudra and Maithuna. The Vama Margis perform the five actions in the literal manner, while the Dakshina Margis of the evolutionary school practice entirely different rituals, as they understand the five actions metaphorically rather then literally. According to the Vama Margis, these five principles are drinking wine (Madya), flesh eating (Maamsa), fish eating (Matsya), eating cereals (Mudra), and sexual activity (Maithuna). The Dakshina Margis, on the other hand, take them to mean imbibing the glandular ambrosia and listening to universal sounds (Madya), vow of silence (Maamsa), suppression of the Vayus to awaken the Kundalini (Matsya), and symbolic concentration and meditation leading to a union of all activities of life in the cosmic being (Maithuna). Vama Margis break social taboos, and this may be justified by understanding that their goal is not sensual gratification, but self-transcendence in the context of bodily existence. Tantra has its own fully developed secret language (Sandha Bhashya) and unless the Sadhaka understands this, he may lose himself in the body rather than transcend it. DWAITHA Dwaitha Philosophy is the dualistic philosophy that was propagated by Saint Ramanuja and Madhavacharya. It views this world that is a modification of nature as different from Brahman and individual souls (Jivas). Devotion to Ishwara or the Divine is said to be the MADHAVACHARYA YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 27 DWAU - TWO TWO MAJOR SCHOOLS OF TANTRA Tantra is the ancient Indian science of energy activation and control. There are two major divisions or paths in Tantra. The Vama Marga (left hand) Tantra deals with principles of energy in a materialistic, exoteric and literal manner, whereas the Dakshina Marga (right hand) deals with them in a subtler, esoteric and more refined manner. Pujya Swamiji Gitananda Giri Guru Maharaj was an exponent of the Bengali Dakshina Marga Tantra, as taught to him by his Guru, Pujya Swami Kanakananda Brighu Guru Maharaj. Pujya Swamiji termed Vama Marga as the outer or exoteric path and Dakshina Marga as the esoteric or inner path. Dakshina Marga is often mentioned as the Sattvic path, while Vama Marga is mentioned as the Rajasic and Tamasic path. It is also taught that Vama Marga utilises the lunar, feminine, physical, emotional energies of the Ida Nadi , whi l e the Dakshi na Marga uti l i zes the masculine, solar, mental, intellectual energies of Pingala Nadi. This is in principle similar to the concept of Hatha Yoga, i n whi ch an understanding of the body having two equal and yet opposite energies flowing through either half (of the body) is cultivated. The beauty of Indian thought is an acceptance that there are many paths, and though they may appear contradictory on the surface, each has its own validity within its own framework. According to Dr Georg Feuerstein, the seemingly weird behavior DAKSHINA MARGA VAMA MARGA DWAU - TWO 40 and emotionally steady state of Samatvam or Sama Bhava. The person who has attained that steady state is known as a Sthitha Prajna, or man of steady wisdom. This is one of the most important qualities necessary for spiritual evolution. Patanjali says that when Asana is perfected, the Dwandwas will cease to affect us (Tato dwandwa anabhighaatah). Dwandwas may also be interpreted as proprioceptive mechanisms of the body that are important for posture and movement. Unless the opposite (antagonist) groups of muscles relax when the one (agonist) group is acting, tremors will result instead of smooth, uninterrupted action. The overcoming of the Dwandwas through restoration of nerve-muscle connections in the body leads to a balanced action between agonist and antagonist muscles that is Samatvam at a physical level. SHIRSHA ASANA AND SARVANGA ASANA These t wo Asanas make an i nt erest i ng pai r. Whi l e Shi rsha Asana i s known as t he Ki ng of Asanas, Sarvanga Asana i s known as the Queen of Asanas. Both are excel l ent postures, uni que to Hatha Yoga and usef ul f or rest ori ng normal acy t o t he psycho- neuro-i mmuno - endocri ne system. They are more useful , however, as preventi ve, i nsurance agents agai nst di sorders of t hi s syst em. Whi l e Shi rsha Asana i s useful to i ncrease prani c fl ows t o t he head, neck and spi ne, as wel l as creat e a great drai nage of t he l ower l i mbs, Sarvanga Asanas i s great for endocrine well-being and for reposi ti oni ng organ prol apses t hat are common i n women. SARVANGA ASANA SHIRSHA ASANA YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 59 MUMMALAM According to Tirumoolar in the Tirumandiram, Pasas (fetters) that bind the Pasu (unevolved, ignorant souls that are animal - like in nature) are of three types. They are called Malas or stains or impurities. They are the Anava Mala, Karma Mala, and Maya Mala. Anava Mala corresponds to the Mother Klesha of Avidya (Mula-Avidya). The soul feels confined to and limited to the body and the sense organs. This Anava makes the Jiva ignorant of its real glory and power. Under the influence of Anava Mala, the Jiva indulges in all manners of actions and acquires merits and demerits, thus becoming subject to the birth death - rebirth cycle. This cycle of action-reaction is the Karma Mala that causes union of the conscious and unconscious. The third Mala is Maya, which gives souls the means and objects of enjoyment. Through spiritual disciplines, the Maya and Karma Malas can be effaced, but it is only through the grace of the Divine that Anava Mala can be removed. Souls are classified on the basis of lingering Malas into Sakalars (having all three Malas), Pralayakalars (those who have got rid of Maya but are still stuck with Karma and Anava), and the Vignanakalars, who are the highest evolved. The Vignanakalars have only Anava Mala and they may be freed from it only by the grace of the Divine. When all Malas are removed the Jiva becomes one with the Divine FIRE Tej as or fi re i s the thi rd of the mani fest el ements (Pancha Maha Bhuta) and i s rel ated to the Mani pura Chakra. The red i nverted tri angl e (Tej o Mandal a) that symbol i zes creati vi ty, moti vati on, power and energy i s the Mandal a associ ated wi th thi s el ement. Thi s Mandal a has a deep correl ati on wi th the Indi an cl assi cal danci ng art of Bharata Natyam, where the TRAYAH - THREE 39 energies in the body are the positive, masculine, solar energy on the right side, and the negative, feminine, lunar energy on the left side. Balancing the energies of the Ha on the right side and the Tha energy on the left is the essence of Hatha Yoga. Ardha Narishwara is that form of Shiva where he is depicted as Lord Shiva on the right half and Goddess Parvati on the left side. We must realise that each one of us has both masculine as well as feminine qualities inherent within us and it is Yoga Sadhana that can bring these opposite energy flows into the ideal balanced state of perfect physical, emotional and mental being. DWANDWAS Dwandwas are literally the pairs of opposites. They are an important obstacle course that must be transcended in our Yoga journey. These pairs of opposites include praise - blame, good - bad, pleasant - unpleasant, right - wrong, hot- col d, hunger-sati ety, honour- dishonour etc that affect us at the physical, emotional and mental planes, and create ripples of disturbances that stimulate the chain reactions and vicious cycles/ spirals of action-reaction. Unless the Dwandwas are transcended we cannot attain to the mentally STHITHA PRAJNA DWAU - TWO 60 basi c shape of the body used i s that of the tri angl e. Fi re gi ves us the l i ght of vi si on and wi sdom, but it i s al so capabl e of burning us if we arent careful. Agni Devatha is the deity associated wi th fi re and he i s propi ti ated through the vari ety of Homas or Yagnas (fi re offeri ngs) that are part and parcel of the Indi an way of l i fe. Agni sthana, the abode of Agni , i s sai d to extend i n the human body from the navel to the hi ps. Panchagni or fi ve forms of fi re resi de i n the vi tal body. These may al so be described as the centres of energy consumption in the physical body. Classically, the Panchagni are listed as Kalagni, Vadavagni, Parthivagni, Vaidutagni, and Suryarupagni or Jatharagni. Kalagni (Patal agni or Bhutagni ) i s sai d to burn i n the Mool adhara, whi l e Vadavagni (Kashthapashanayorvahni ) i s i n the bones. Parthi vagni (Kashtha-pashanagni ) i s i n the second part of the duodenum where bile enters the digestive process. Vaidutagni (Svantaratmakagni ) burns i n the ear, whi l e Suryarupagni or Jatharagni is the digestive fire that burns brightly in the Manipura or Nabhi Mandal a. Jatharagni i s sti mul ated by vari ous Hatha Yogi c practi ces, such as the Agni sara. YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 82 Ayamatma Brahma - This Self is Brahma (Mandookya Upanishad - Atharva Veda) All of these four Mahavakyams reiterate the universal oneness of the Atma, the self within, and the Brahman. ANAHATHA CHAKRA Anahatha Chakra, the fourth Chakra, is often referred to as the heart centre, and is depicted as a lotus having twelve petals. This centre of Unstruck Sound is correlated to the air element (Vayu) and the Tanmatra of touch (Sparsha). The spirit of being young at heart is inherent to this Chakra, which is activated by the vibratory sound Yung. The Mandala shape of the Chakra is a six-sided dark blue hexagon formed by two interlaced triangles. It is interesting that the hexagonal star shape is also associated with Lord Muruga of the South Indian Hindu pantheon, who is always depicted as a young, energetic, and handsome God. This interfaced triangle symbol is also sacred to the Jewish people, for whom it is known as The Star of David. YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 61 CHATVARAH - FOUR FOUR PATHS TO GOD REALIZATION Four approaches to the Ultimate reality are blue printed in the Siddhanta tradition of South India. These are Charya, Kriya, Yoga, and Jnana. These are similar to the concepts of Bhakti Yoga, Karma Yoga, Raja Yoga, and Jnana Yoga. In the Charya, the Bhakti aspect is emphasized and is also known as the Dasa Marga, or the path of the servitor. It leads to the Salokya Mukti, where the devotee abides in the sphere of the Lord. In the second path of Kriya, also known as Satputra Marga (path of the Lords child), there is emphasis on ritualistic worship and right action. It leads to the Samipya Mukti, where the devotee is close to the Lord. The third approach is that of Yoga with intense contemplation and is known as the Sakha Marga, the path of the Lords friend. It leads to the Sarupya Mukti, where the devotee attains the form of the Lord. The final path is that of Jnana or direct realization known as the Sanmarga and it culminates in Sayujya Mukti, or complete Union with the Lord CHATVARAH - FOUR 80 Prana is the vital life force that acts as a catalyst in all our activities, and Ayama, the expansion or control of this force. Thus, Pranayama can be defined as the science of controlled, conscious expansion of Prana. Gurus of Vedic times placed great importance on Pranayama, and advocated its practice in order to unleash the hidden potential energy known as the Kundalini Shakti. Sage Vasishtha says that when the energy of the life force (Prana) is restricted, then the mind dissolves like a shadow of an object when the object is absent. He also says, The currents of the life force are restrained through dispassion, the practice of philosophical argument, reasoning, and the abstention of effort, as well as knowledge of the Ultimate Reality. The Shandilyopanishad equates Pranayama with the Omkara. In the Hatha Yoga Pradipika, Swatmarama says, Disturbed breath leads to a disturbed mind, hence, cultivate a steady and quiet breath in order to control the mind and prolong the life. He also says , The Lord of the senses is the mind, the Lord of the mind is the breath; the master of breath is the nervous system; qui etness of the nerves and concentration depend solely on the steady, smooth and rhythmic sound of inhalation and exhalation. While the Vishnu Purana defines Pranayama as the technique that brings under control all that is connected with Prana (the vital PRANAYAMA MUDRAS YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 62 CHATUR AVASTHAS According to Shiva Samhita there are four stages (Avasthas) in Pranayama Sadhana. They are Arambha Avastha (the stage of commencement), Ghatavastha (the stage of intense endeavor), Parichayavastha (the stage of intimate knowledge), and Nispattivastha ( t h e s t a g e o f c o n s u mma t i o n ) . The Hat ha Yoga Pr adi pi ka al so menti ons these four Avasthas as stages of progress i n Yoga Sadhana itself. CHATUR ASHRAMAS The Chatur Ashramas or four stages of human life, as described in the Yogic science of Yantra, are Brahmacharya, Grahasta, Vanaprastha, and Sanyasa. Brahmacharya is the period of life from birth to 27 years of age. This is the period of ones life that is devoted exclusively towards attaining knowledge. It is the period of study at the feet of a realised master (Guru). The second phase of ones life is the Grahasta Ashrama, or the householder phase. It is said to be from 27 to 54 years of age. This is the period of responsibility and obligations. It is the productive period of life in family, financial and personal pursuits. The world can be said to turn because of the persons in this Ashrama, as they have the responsibility to take care of all the other three groups. The third stage of life is the Vanaprastha that runs from 54 to 81 years of age. This is the retirement time when one can sit YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 79 progress and practice if one is not introspective. Study of the scriptures is an important method of understanding the self and so many authorities translates Swadyaya as scriptural study. Patanjali promises us that perfection in Swadyaya leads us to union with our desired form of the Divine (Ishta Devatha). PRANAYAMA The systemati c practice of Yoga, as codi fi ed by Maharishi Patanjali, places Pranayama as the fourth limb or Anga of Ashtanga Yoga. He puts it above the Yama-Niyama and Asana and says that one must practice the Yama-Niyama and try to master Asana in order to be able to practice Pranayama. He defines Pranayama as The regulation of the movements of i nhal ati on and exhalation. He also states that by the practice of Pranayama, the darkness that hides the light of wisdom is destroyed. He goes on to advise us that our mind attains fitness for the Samyama practices of Dharana, Dhyana and Samadhi through perfection in Pranayama. Patanjali states that Pranayama is regulated by place, time, and number, meaning that at various ti mes i n our Yoga Sadhana, di fferent Pranayamas are required to be practiced in order to attain the ultimate spiritual goal of Moksha. PRANAYAMA MUDRAS CHATVARAH - FOUR 63 back and relax in a quiet, reflective, meditative state. Inner unfoldment may be given paramount place without undue concern for worldly matters. Sanyasa Ashram is the fourth stage of life where total renouncement occurs. It is the period of ones life beyond 81 years of age wherein the spiritual consciousness of the person may manifest in totality. It is important to note that this final stage of Sanyasa is to be entered after completing ones duties in the three earlier phases. Many take Sanyasa as an escape from the world, and this is not the traditional teaching. Sanyasa is the culmination of a life well lived and never an escape from responsibility. As Pujya Swamiji often said, Many want to renounce the world, but they dont have anything to renounce in the first place! CHATUR PURUSHARTHAS The four legitimate aims of life are Dharma, Artha, Kama and Moksha. Tiruvalluvar deals with the first three in his great Tamil scripture Tirukkural, under the headings of Aram, Porul and Inbam. Dharma or Aram is the living of a righteous life with fulfillment of all duties in the spirit of Nishkama Karma (selfless CHATVARAH - FOUR 78 FOURTH YAMA The fourth Yama i s Brahmacharya, or the continuous residence in the principle of creativity. Control of the creative principles and right - use - ness of these God given abilities for the right purpose is enshrined in this important Yama. It may be interpreted as sexual celibacy for the student as well as purity of mind for the mature seeker of spiritual unity. It involves establishing bonds of understanding and goodwill towards others, avoiding sexual selfishness and the desire to possess the objects of love. When one loves, the love must be pure like that of a Brahmacharya for his Guru, or the Bhakta for the Lord. It must be understood that all the Sapta Rishis were married and raised fami l i es. Yoga has never been agai nst the development of a Yogic family, and there are many examples of the wives of the Yogis becoming great masters in their own right, such as Maitreyi and Gargi. Patanjali says that great Virya (valour and vigour) is gained and fear of death is lost when one perfects this Yama. It is also said to be a Maha Vrata, or Mighty Vow, and Bhishmacharya of the Mahabharatha got his name for undertaking this mighty vow for the sake of his father, Santhanu. Lord Hanuman is also praised as the mighty Brahmacharya, and is worshipped by all young men of India for his grace. FOURTH NIYAMA The fourth Niyama is Swadyaya, or an introspective self-analysis. This quality of introspection and self-analysis is vital on the Yoga Marga, as it is easy to develop false ideas of ones evolutionary LORD HANUMAN YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 93 VISHUDDHA CHAKRA Vishuddha Chakra is the fifth Chakra of the subtle body and is related to Akash, the element of space or ether. Vishuddha is the centre of great purity and has sixteen petals with the Sanskrit vowels as their respective Dhala Bhija Mantras. Situated in the throat region, this Chakra is correlated with the thyroid gland, as well as with the pharyngeal plexus in the physical plane. The Jnanendriya of Shotra (ears) and the Karmendriya of Vak (speech) are closely linked to this center, which is presided over by Lord Shiva himself in the form of Vakvishudda (the bestower of pure speech). Hung is the Dhara Bhija that activates the potent qualities of freedom, communication and empathy that are associated with this Chakra. The classical shoulder standing Sarvangasana is an excellent posture to activate this centre and bring out its inherent qualities. BAHIRANGA YOGA Bahiranga Yoga, or the outer Yoga, consists of the five external processes of Ashtanga Yoga. These are listed as the Yama, Niyama, Asana, Pranayama and Pratyahara in the Yoga Sutras because they are external to the Samyama practices. They can be seen and valued externally. However Yogamaharishi Dr Swami Gitananda Giri has maintained that Pratyahara belongs to the inner processes of Antaranga Yoga, as sensory control and restraint are inner processes and not external. It is withdrawal from the senses that is required, and not external manipulation such as blinding oneself, plugging the ears and nose, etc. PANCHA - FIVE PANCHA JNANENDRIYA The five traditionally accepted senses of man are known as the Jnanendriyas, as they help us to realise the existent world. They are Shotra (auditory apparatus), Chakshu (visual apparatus), Grahna (olfactory apparatus), Jihva (gustatory apparatus), and Tvak (cutaneous sensory apparatus). These senses are to be perfected through Yoga practices such as the Shat Karmas, and then controlled through the practice of Pratyahara for the purpose of higher Yoga Sadhana. Practices such as the Shanmuki Mudra are an excellent practical representation of sensory control in Yoga, as the fingers are used to shut down the five senses. PANCHA KARMENDRIYA In Yoga, the actions of the five action organs are known as the Pancha Karmendriyas. These are Pada (locomotion), Pani (dexterity), Payu (excretion), Upastha (reproduction), and Vak (communication). These are actually the sensation-based actions of the feet, hands, rectum, genitals, and mouth, but are function- dependent and not organ-specific. For example, when we walk on our hands, the hands are performing the function of Pada (feet-locomotion). Similarly when we paint with our toes, they are performing the function of Pani (hands- dexterity). Padmasana with the hands in Yoga Mudra is an excellent example of a physical Pratyahara techni que, as al l the fi ve Karmendriyas are kept under control in this posture. 92 YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 91 PANCHA CHITTA BHUMI The five states of the mind according to Yoga and Indian philosophy are Mudha (the dull, inert, mindless state), Kshipta (the totally distracted state of the mind), Vikshipta (the partially distracted state of mind), Ekagratha (the one pointed state), and Niruddha (the controlled state of no- mind). Most worldly people are in the first two states as either they are either dull or totally distracted. Tel evi si on commerci al s keep getting shorter and shorter as the attention span keeps decreasing rapidly. The Yoga Sadhaka is able to keep his mind in the state of partial distraction and one-pointedness, and it is the real Yogi who can go beyond the whirlpools of the mind into the no-mind state. PANCHA CHITTA VRITTI According to Maharishi Patanjali, the five manifestations of the sub conscious mental chatter of the Chitta Vritti are Pramana (cognition or right knowledge), Viparyaya (misconception or wrong knowledge), Vikalpa (imagination), Nidra (process of sleep) and Smrithi (process of memory). All these five mental processes must be curtailed by Abhyasa (dedicated and disciplined practice), and Vairagya (dispassionate detachment), in order for us to rest in our true self. PANCHA - FIVE 94 TANMATRAS The five subtle elements, known as Tanmatras, are perceived by the different Jnanendriyas (sensory organs) such as the eyes, ears, nose, tongue, and skin. These Pancha Tanmatras are Shabda (hearing through the auditory apparatus), Rupa (sight through the visual apparatus), Gandha (smell through the olfactory apparatus), Rasana (taste through the gustatory apparatus), and Sparsha (the cutaneous sense of touch through the sensory apparatus). These are a subtle mirror to the gross elements of earth (smell), water (taste), fire (sight), air (touch), and space or ether (hearing). PRATYAHARA The fifth step in Ashtanga Yoga is Pratyahara. This is the process of restraining the outgoing senses at the cerebral level by higher consciousness. There are various Pratyahara Kriyas, such as the Shabda Kriya, in the Gitananda Yoga tradition, and they all help us to withdraw from the external sensory world just as a tortoise withdraws into its shell. Pratyahara is an essential aspect of Yoga, and the senses (all 18 of them according to Yoga) are to be controlled, in order for further spiritual progress to occur. Unless the senses are controlled there can be no Dharana and without that, there is no Samyama either. We must not forget that the Mind (Manas) is also a sense according to Indian culture, and the control of the mental process is also part of Pratyahara at another level. YOGA IS HARNESSING THE SENSES YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 90 Vyana is controlled from the spinal cord and permeates the whole body. It has its centre of energy near the sex organs. It is responsible for the contraction and relaxation of muscles, both voluntary as well as involuntary, and is the principal energy of circulation. Other functions controlled by the Pancha Prana Vayus include the following. Udana stimulates the glossopharyngeal nerves and moves the muscles in the throat. Prana forces the air from the lungs. Samana helps to circulate the glucose in the blood stream to the body parts. Apana is responsible for windy discharges from the rectum. Vyana is used for all kinds of body motions. PANCHA UPA PRANA VAYU The five Upa Prana Vayus (the lesser or minor vital airs) are Naga, Kurma, Krikara, Devadutta, and Dhananjaya. These are also known as the Nagadi Prana Vayus because they start with the Naga. Naga is the energy that causes eructation, or belching and vomiting. As a force it is bubbling. Kurma causes hiccoughing (hiccup) and eye blinking. Its force is convolutionary. Krikala or Krikara is used in sneezing and gastric secretion. As a force it is explosive. Devadutta is used in yawning and in hunger, and as a force it is said to be of a drawing or yearning nature. Dhananjaya is the energy used in fatigue and is associated with the drooping of the eyelids and the redness of the ears before sleep. It also functions in the distribution of fatty globules to body parts. Naga means serpent; Kurma, tortoise; Krikala, lizard; Krikara, a type of partridge; Devadutta, God-giving, and Dhananjaya, Fire- that-fattens. YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 88 world. The five major elements of the manifest world are known as Pritvi or Bhumi (earth), Apas or Jala (water), Tejas or Agni (fire), Vayu (air), and Akasha (ether or space). Each of the elements is related to one of the five spinal Chakras as well as the five sensory organs (Jnanendriya), and the organs of action (Karmendriyas). Certain colorful shapes known as Mandalas represents each of the elements, and these Mandalas are used in the Mandala Dharana or concentration practices of the higher Samyama Yoga. In the study of gems, it is said that if the five elements are balanced in proportion they keep the body healthy. Different gems represent these elements in the following manner. There is the fire element in ruby and coral, the water element in pearl and diamond, the earth element in emerald, the sky element in yellow sapphire, and the air element in Blue Sapphire. PANCHA RINA The five debts that we owe in our life to the various persons and forces that have influenced us are known as the Pancha Rina. These five debts are to our mother (Matru Rina), father (Pithru Rina), the Gurus of the present and past (Rishi Rina), the Gods (Deva Rina), and the Universal Self (Atma Rina). The worst sin according to Indian Culture is ingratitude, and that is why Indian culture has stressed upon not only the feeling of gratitude, but also the expressing of it through thought, word, and deed. YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 95 SHAT - SIX SHAT DHALA PADMA Swadhisthana Chakra has six petals, which are said to be like lightning. The lower states or inclinations (Vrittis) that are associated wi th these si x petal s are Prasraya (credulity), Avisvasa (suspicion), Avajna (disdain), Murchcha (del usi on or disinclination), Sarvanasa (false knowl edge), and Krurata (pitilessness). These states must be transcended for higher awareness and evol uti on through Laya Yoga. SHAT RIPUS The Shat Ripus, or six enemies of the spirit that lead to the destruction of man, are Kama (passion), Krodha (anger), Lobha (greed), Moha (infatuation), Mada (pride), and Maatsarya (malice or envy). Unless these enemies are vanquished, one can have neither peace of mind nor spiritual evolution. The Yama and Niyama, as well as the development of Yogic SWADHISTHANA CHAKRA SHAT - SIX 110 system consists of eight limbs, steps or practical aspects that lead the Sadhaka towards the Divine. These eight limbs are Yama (moral restraints to leash the animal in us), Niyama (ethical observances to unleash the Divine in us), Asana (steady and comfortable posture, the real comfort zone), Pranayama (controlled expansion of the vital life force, Prana), Pratyahara (restraint of the senses), Dharana (one pointed concentration), Dhyana (meditative state), and Samadhi (the state of Cosmic Consciousness). The great Tamil Siddha Tirumoolar also mentions these eight limbs in his Tirumantiram, which is the main classic Yoga text of the Tamil people. Each one of the eight limbs is equally important in the final analysis, but it is important that a firm foundation is built up for the Yoga Life through a sincere effort at living the Yama and Niyama. ASHTANGA BHUMI SPARSHA This is an Asana found in the Rishikesh Surya Namaskar, where eight parts (Ashtanga) of the body are in touch (Sparsha) with the earth (Bhumi). These eight body parts are the chin, two palms, chest, two knees, and the two feet. This is a pose of submission and reverence and a means for the Sadhaka to pay obei sance to Mother Earth. Anci ent Yogi s were the i deal environmentalists as they respected and had reverence for Mother Nature and considered Her a Divinity. Once such a reverence is developed, none will misuse the bounty of Nature. Modern man has lost reverence for everything, and so misuses all that YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 115 NAVA - NINE DHARMA SADHANA Sage Yajnavalkya, along with Manu, was a major codifier of the Dharma Shastra, or ways that men should live in accordance with the Divine Law. Dharma is the disciplined living of ones life and the following of social ethics. The ability to follow Dharma is a measure of the stabilisation of ones inner life. Dharma also provides a harmonisation of social life. The nine virtues of Dharma whi ch must be cultivated, according to the Yajnavalkya Smriti, are known as the Dharma Sadhana. These ni ne qual i ti es are non-vi ol ence or non-i nj ury (Ahi msa), truthful ness (Satya), honest y ( Ast eya) , cleanliness (Saucha), s e n s o r y c o n t r o l (Indriya Nigraha), charity (Daana), self-restraint (Dama), compassi on (Daya), and forbearance (Kshanta). It i s the practice of Dharma that ensures the happiness and well being of the individual, and holds up the edifice of society. DHARMA GIVES US A CHANCE TO FIND OURSELF. NAVA - NINE 116 NAVADHA PRANAYAMA This is the nine-fold classification of Pranayama, according to the Brihadyogi Yajnavalkya Smriti. In this text, Pranayama is divided first into three parts, Mridu, Madhya and Adhimatra. After this gross division of Pranayama, each part is then sub classified into three as Mridu-Mridu, Mridu-Madhya, Mridu-Adhimatra, Madhya-Mridu, Madhya-Madhya, Madhya-Adhimatra, Adhimatra- Mridu, Adhimatra-Madhya, and Adhimatra-Adhimatra. Pujya Swamiji Gitananda Giri gives a similar classification of Rishiculture Pranayamas into the Adamas or Yoga Pranayamas, Madyamas or Samyama Pranayamas, and Uttanas or Shakti Pranayamas, and details 120 Pranayamas under this major classification. ANTARAYAS The nine Antarayas, or obstacles to Yoga Sadhana according to Patanjali, are Vyadhi (disease), Styaan (dullness), Samshya (doubt), Pramada (procrastination), Alasya (laziness), Avirati (worldly mindedness), Brantidarshan (illusion), Alabdhabhumikatva (inability to attain any state of Yoga), and Anavasthitatwa (inability to maintain a state of Yoga). These are the nine disruptive forces of consciousness. Patanjali later adds another four obstacles when he mentions pain (Dukha), depression- despai r (Daurmanasya), tremors (Angamejayatva), and disturbed-irregular breathing (Swasha Praswasha). These obstacles can be removed by the practi ce of one- pointedness, such as Pranava Japa, cul ti vati on of ri ght VYADHI YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 108 known as the Samyama, and Maharishi Patanjali in his Yoga Sutras lists many objects upon which this three-some Samyama may be practised. SAPTA RISHIS Each age or Manvantara has seven great Rishis. The seven great Rishis of the first Manvantara are said to be Marichi, Atri, Angiras, Pulaha, Kratu, Pulastya, and Vashista. The Sapta Rishis of the present Manvantara are the forefathers of all present day Brahmanas. The Gotras that are named after these Rishis are used to identify the different families that have sprung from their progeny. The seven great seers of this age are Kashyapa Mahari shi , Atri Mahari shi , Jamadagni Maharishi, Bharatwaja Maharishi, Vishwamitra Maharishi, Vashishta Maharishi and Gauthama Maharishi. They have been immortalized by a constellation of seven stars, named the Sapta Rishi Mandalam (constellation of seven Rishis). SEVEN CHAPTERS OF GHERANDA SAMHITA This Tantric Sanskrit text is in the form of a dialogue between Maharishi Gheranda and his disciple Chanda Kapali. It contains 317 verses divided into seven chapters or lessons. These seven chapters deal with purification of the body, Asanas, Mudras, Pratyahara, Pranayama, Dhyana and Samadhi respectively. The term Sapta Yoga has come into existence to describe this system of Yoga where these seven limbs are followed without observance of the Yama and Niyama of Patanjalis Ashtanga Yoga. YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 117 attitudes, and by control of Prana. They can also be removed by merging the mental consciousness into supersensory perception (through practices such as Nada Yoga, Trataka, and Kechari Mudra) or by inner illumination (Bhrumadhya Dharana or Nada Dharana). Other methods given by Patanjali include Vairagya, and developing the method of conscious dreaming and conscious sleeping, as well as meditation NAVARATHRI The nine nights of Devi constitute a great religious festival all over India. This is celebrated as Navarathri or Durga Puja, with the tenth day being celebrated as Dasara. Navaratri is observed in the month of Ashvini preceding Dasara. It commences with the new moon of Ashvini, and terminates with Mahanavami on the ninth lunar day of the bright half of the month. Dasara is observed on the tenth day of the bright half of the month of Ashvini. The Dasara festival held at Mysore is one of Indias most colorful phenomena. The spectacular procession taken out on this day is a veritable extravaganza. The Ramalila at Varanasi, where the battle between Lord Rama and Ravana is depicted, is one of the most famous attracti ons of I n d i a t h a t occurs during t hi s per i od. GODDESS DURGA NAVA - NINE 107 Tamil Siddha Saint Tirumoolar, it is the seat of Shivaloka, and the Panchakshara Japa of Om Nama Shivaya is the means to attain it. Though it is usually depicted as a thousand petalled lotus drooping down over the head, Yogamaharishi Dr Swami Gitananda Giri was adamant in his Dakshina Marga Tantric teachings that the lotus was a blooming, upward facing lotus of life. He explained that the drooping lotus was the one that is experienced before Kundalini arousal, and that as the Shakti moves up through the Chakric pathway, the lotus is given life and blooms upwards towards the Divine. DHYANA Dhyana, the seventh l i mb of Patanjalis Ashtanga Yoga, may be defined as the meditative state of bei ng. There i s tremendous mi sconcepti on about the word meditation, and many thi nk that i t i s merely sitting quietly. The real medi tati ve state may be attained only when the Sadhaka has prepared himself or hersel f through a dedi cated and determined practice of the previous limbs namely the Yama, Niyama, Asana, Pranayama, Pratyahara, and Dharana. Dhyana occurs when Dharana or the one-pointed concentrated state is perfected, and perfection in Dhyana leads us into the exalted state of Samadhi, or oneness with the Divine. As Dharana, Dhyana and Samadhi flow seamlessly from one into the other, they are CHAKRA DHYANA SAPTA - SEVEN 118 Navarathri usually occurs during the months of September - October of each year. The first three nights are celebrated with worship for Durga (Goddess of valour), the next three for Lakshmi (Goddess of prosperity), and the last three for Saraswati (Goddess of knowledge and the fine arts). Young girls are worshipped as forms of the goddess on each of these nights, and many ceremonies and fine art festivals are conducted in a joyous manner. The last day is celebrated as the Ayudha Puja, or worship of implements and all the implements of trade and education are worshipped. The tenth day is celebrated as Vijaya Dasami, and students go to their teachers to learn new lessons in their respective arts. NAVA RASA Nava Rasas are the nine emotions that are depicted in Indian Dance. These are Sringara (love), Hasya (laughter), Karuna (compassion), Roudra (anger), Veera (heroism), Bhaya (fear), Bhibadsa (disgust), Adbhuta (wonder-awe), and Shanta (peacefulness). The Nava Rasas are a major form of emotional catharsis. Even negative emotions such as fear and disgust, are expressed in a dignified, refined manner and the emotions are used consciously. Thus, Natya (dance) helps cleanse the negative aspects of human emotions and sublimate them, making way for the higher emotions of Divine Bhakti. The Nava Rasa are also a great means of psychological preventive therapy. BHAYA, ONE OF THE NAVARASAS YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 106 It is believed that below the Patala resides Shesha or Ananta, who bears the entire world on his head and is accompanied by his Shakti, known as Varuni. It is traditionally taught that Maharishi Patanjali was an Avatar of Shesha Naga. SAPTA SWARA The seven notes of Indian classical music are known as the Sapta Swara. These seven notes may be correlated with the seven Chakras, as well as with the seven planes of consciousness or Lokas. Music in the form of Nada Yoga can help us to achieve higher states of consciousness. The sapta swaras are Sadjama (Sa), Rishabha (Ri), Gandhara (Ga), Madyama (Ma), Panchama (Pa), Daivata (Da), and Nishada (Ni). The permutation and combination of these notes and their variations make up the various melodies (Ragas) of Indian Classical Music. According to Yogamaharishi Dr Swami Gitananda Giri, there are 729 vibratory sounds (Nada) that activate as well as control the energies of various body parts, and these sounds are an essential component of Laya Yoga and Kundalini Yoga. SAHASRARA The Seventh Chakra of the subtle body is the Sahasrara Chakra, which is depicted as a thousand petalled lotus. This is said to be the location of the Divine Union between Shiva (Shakta) and Shakti (Kundalini) in the supreme Yoga. According to the ancient YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 119 Most modern societies give little or no scope for expression of these emotions in a proper, dignified, controlled manner whereas the Nava Rasas enable youngsters to experience these emotions with detachment. This detached expression produces a balanced, wholesome personality and an embodiment of Sama Bhava, or equal mindedness. NAVA GRAHA The ni ne cel est i al abodes, accordi ng t o I ndi an ast rol ogy, are known as the Nava Graha. They are sai d t o have a great i nf l uence on human l i ves, and so t here i s great emphasi s put on horoscopes and other astrol ogi cal practi ces for human wel f are. The Nava Graha are Surya (Sun), Chandra (Moon), Mangala (Mars), Buddh (Mercury), Guru or Brihaspati (Jupiter), Sukra (Venus), Shani (Saturn), Rahu (north node of the moon), and Ket u (sout h node of t he moon). The movement of t hese abodes i s observed wi t h great i nt erest and f anf are al l over I ndi a, and a l ot of good and bad happenings are often i nterpreted as event s due t o t he benevol ent or m a l e v o l e n t i nf l uences of t hese Gr aha. T h e m o s t visible influence of these Grahas can be seen i n the observance of Rahu Kal am, by South Indians. No event NAVA - NINE 105 SEVEN DHATUS The Sapta Dhatus, or seven substances that make up the human body, according to Indian systems of Medicine are Rasa (chyle, plasma, interstitial fluid), Rakta (blood, erythrocytes), Maamsa (flesh, muscle-tissue), Medas (fat, adipose tissue), Asthi (bone tissue), Majjaa (bone marrow), and Sukra (semen and glandular secretions). SAPTA LOKA The seven worlds, or Hi gher Pl anes of Consci ousness, are Bhuh Loka (earth), Bhuvah Loka (sky, space), Svar Loka (heaven), Mahah Loka (the middle region), Janah Loka (the place of births), Tapah Loka (the mansion of the blessed), and the Satya Loka (the abode of the Ultimate Reality, Truth). All of these worlds are invoked in the chanting of the sacred Gayatri Mantra Japa. SAPTA NARAKA The Seven Hells, or Lower Planes of Consciousness, are Satala, Vitala, Mahatala, Rasatala, Talatala, Atala, and Patala. They are inhabited by the Naga serpent divinities that have crest jewels on their heads, and also the Danavas, or a minor type of Asura. SAPTA - SEVEN wi l l ever t ake pl ace i n t hi s Rahu Kal am f or i t i s consi dered an i nauspi ci ous t i me t o do any act i vi t y. Thi s peri od of one and hal f hours t hat occurs i n a cert ai n pat t ern on di f f erent days of t he week di ct at es t he t i mi ngs of many j ourneys, weddi ngs, l and regi st rat i ons and even t he t i mi ng of off i ci al work. One of t he f i rst t hi ngs t hat a f ami l y does when a chi l d is born is to chart its Kundali or Jatakam, which is a representation of t he Nava Grahas i n rel at i on t o t he chi l d s bi rt h. Yoga appreci at es t he i nf l uences of t hese Grahas but emphasi es that a di sci pl i ned Yoga Sadhana can overcome or amel i orate most obst acl es, even t hose produced by unl ucky st ars, i n our spi ri t ual j ourney f rom t he sel f t o t he SELF. The different planets are represented in the human body in the following manner. The Sun represents the soul, Moon the mind, Mars our perseverance, Mercury, the voice, Jupiter, our wisdom (learning), Venus, our Love, and Saturn, our sobriety and thoughtfulness. These planets influence human life and the body continuously. In addition to these planets, there are two shadow planets (Rahu and Ketu), whose effects are also seen in our day-to-day life. NAVA RATNAS There are innumerable gemstones in existence, but of these, only nine distinct gemstones are considered Precious Gems by Vedic or Jyotish astrologers since ancient times. These are, Mukta or Motthu (white pearl), Manikya (ruby), Vaidoorya (chrysoprasus or cats eye), Gomeda (beryl, cinnamon stone or hessonite), Vajra or Vairam (diamond), Vidruma or Pavazham (red coral), Padmarago or Pushparagam (jacinth, yellow sapphire or hyacinth), Marakatam (emerald), and Neela (blue sapphire). The Navaratna ornament with nine gemstones is also considered a Kavacha, a talisman, armour, or body guard. 120 YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 104 It influences the actions of the pituitary gland, and corresponds to the cavernous plexus. Sahasrara (Lotus of a Thousand Petals): It is situated at the top of the head and influences the actions of the pineal gland. It is related to the hypothalamus and forebrain. The Psychic Centres beyond this are referred to collectively as Mahakarana, or the Great Casual Centres. They are all linked together by the Sushumna Nadi, an ethereal nerve inside the hollow opening of the spinal cord, the Canalis Centralis. The nervous system is dependent upon Prana received through respiration in order to control every function of body activity. YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 121 NAVA - NINE In Tantra Sara, a famous Tantric scripture, the human body is stated to be an island of nine gems. These nine gems correspond with the nine constituents (Dhatus) of the human body. The gems are related to the nine ingredients (Dhatus) as follows. Yellow Sapphire (flesh), Blue Sapphire (hair), Cats Eye (skin), Red Coral (blood), White Pearl (bone), Emerald (marrow), Hessonite (fat), Diamond (semen and glandular secretion), and Ruby (Prana, vitality, or the Life Force). The nine gems are also related to the Nava Grahas, and are said to manifest special powers and qualities through them. Ruby (Surya - Sun) bestows name, fame, vigor, virtue, warmth, and capacity to command. It can raise an individual above the status into which he/she was born, and historically has been symbolic of love and passion. White Pearl (Chandra - Moon) strengthens mental faculties, calms emotions, and increases peace of mind. It also provides vitality and wisdom. Red Coral (Mangala - Mars) enhances courageousness, and is claimed to help cure diseases of the blood. Emerald (Buddha - Mercury) improves memory, communication, and intuition, and it sharpens the intellect and ability to learn. It also bestows sufficient wealth. Yellow Sapphire (Guru - Jupiter) is most widely used to enhance financial status, and the wearer is said to get wealth, good health, name, honour, and fame. Diamond (Sukra - Venus) bestows a luxurious life, enhances ones name, fame, and artistic qualities, and is said to improve sexual power. 103 SAPTA - SEVEN CHAKRAS Prana sets up great vortexes of energy in certain parts of the nervous system, creating Psychic Centres, which are called Chakras (wheel s), or Padmas (l otuses). Accordi ng to Yogamaharishi Dr Swami Gitananda Giri, these Chakras or Padmas are twelve in number, but for the purpose of Hatha Yoga, only seven are considered. There are five centres which correspond to areas along the spinal area, and two cranial centres. The following are correlated locations in the physical body for these subtle body centres of cosmic energy. Mooladhara (Root- Support Centre): This is a four-petalled lotus at the base of the spine (actually, at the junction of the 4th and 5th sacral vertebrae), where the Kundalini Shakti or Serpent Firepower of Life resides. This corresponds with the sacral plexus of Western neurology. Swadhisthana (Lotus of Ones Own Self): This is a six-petalled lotus rooted near the 1st lumbar vertebra, and corresponds to the hypogastric plexus. Manipura (Gem City Lotus): Rooted at the eighth thoracic or dorsal vertebra, this Chakra corresponds to the solar plexus. Anahata (Lotus of Unstruck Sound): This Chakra of twelve petals is rooted near the 7th cervical vertebra, and corresponds to the cardiac plexus. Vishuddha (Lotus of Great Purity): It is a sixteen petalled lotus rooted near the 3rd cervical vertebra, and corresponds to the pharyngeal plexus. Ajna (Lotus of Revelation): This is a two petalled lotus situated in the space a little above the mid point between the eyebrows. SAPTA - SEVEN 122 Blue Sapphire (Shani - Saturn) counteracts envy from others and dispels evil. It is said to eliminate long-term misfortune, and restore lost wealth and property. Gomeda (Rahu North node of the moon) assists in speedy transactions or transitions in lesser time than anticipated. Rahu is responsible for all sorts of delays in the fulfillment of ambitions, and this gem counteracts those qualities. Cats Eye (Ketu South node of the moon) protects the wearer from hidden enemies, mysterious dangers, and diseases. It also protects one from drowning, intoxication, and detrimental government actions. NAVA DHANIYAM The nine grains and pulses that are used in Pujas to propitiate the nine celestial bodies (Nava Graha) are the Nava Dhaniyam. These are Godumai (wheat for Surya), Nel (paddy for Chandra), Thuvarai (red gram for Mangala), Pacchaippayiru (green gram for Buddh), Kadalai (Bengal gram for Guru), Mocchai (hyacinth bean for Shukra), Ellu (sesame for Shani), Ulundu (black gram for Rahu) and Kollu (horse gram for Ketu). As the different planets also have a relationship to the nine Dhatus, we can assume that the different grains that are used in the Puja, as well as in cooking, have an effect on the body through the Dhatus. NAVA DWARA IN MALES The nine gateways or openings in the male according to Tantra, are the two eyes, two ears, two nostrils, mouth, urethra, and YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 123 anus. When performing the higher practices of Samyama Yoga, it is important that all these orifices are closed. Physical Pratyahara techniques such as Shanmuki or Yoni Mudra, and Padma Asana, are useful to help one physically close all these orifices and lock up the senses in order to concentrate on the object of contemplation without any deviation. It is said that the orifices above the navel are clean and those below it are unclean. As all orifices are a means for different entities or spirits to enter the human body, Indian culture placed great importance on the cleanliness of these entrances. Various techniques were cultivated in order to attain purification such as the Dhauti, Bhasti, Karna Mala Dhauti, Anunasika, Vajroli Mudra and Ganesha Kriya. BHAKTI NAVA ANGA The nine limbs of Bhakti are Sravanam (hearing the tales of the Lord), Kirtanam (singing hymns in His praise), Smaranam (contemplation and remembrance of Him), Pada Sevanam (service to the world as the feet of the Divine), Archanam (worship), Vandanam (obeisance), Dasyam ( s e r v a n t s h i p ) , Sakhyam (intimacy) and Atma Nivedhanam (self-surrender). The devotee may cultivate any or all of these in order to become one with the Lord. NARADHA, A GREAT BAKTHA NAVA - NINE 124 NAVA DHATUS OF YOGA The Nava Dhatus (Nava Dhushya), or nine substances that make up the human body according to Yoga, are Asthi (bone tissue), Maamsa (muscle-tissue), Nadi (Nerve), Rasa-Rakta (circulating components), Indriya (the vital organs), Granthi (endocrine glands), Medas (fat, adipose tissue), Majjaa (bone marrow), and Soma (glandular secretions). In the higher aspects of Yoga, three more systems are inherent. They are Prana (the cosmic catalyst associated with emotions), Chitta-Manas-Buddhi (the mental factors of sub- consciousness, consciousness, and super-consciousness), and the Chakras (etheric energy nature of man associated with the psycho-neuro-immuno-endocrine system of the physical body). In the consideration of Prana, the concept of Nadis or energy flows affected by Prana Vayu (nerve currents), Prana Vahaka (nerve impulses), Prana Vahana (nerve fluids), and Prana Vana (the psychic vortexes) associ ated wi th the Chakras must be considered. In the Yogic concept of mind, a further amplification is to be found in the Bindus (foci of higher mental energy), Mandal as ( et her i c mental and el ectri cal fi el ds and energy patterns), and the Sapta Loka (seven planes of mind). In considering Chakras, the psychic nature associated with the Higher Self or Atman must be understood. CHAKRAS AND MANDALAS YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI A FINAL WORD OM PURNAMADHAH PURNAMIDAM PURNAT, PURNAM UDACHYATE PURNASYA PURNAM ADAYA PURNAM EVA AVASHISYATE. OM The above verse from the Isavasya and Brihadaranyaka Upanishads tells us that the Absolute Pure Consciousness is full (complete) and that this Manifest Universe is also full (complete). They also tell us that after manifesting this Full Universe, that Perfect Absolute veri l y sti l l remai ns ful l (complete). This is why this book in the real sense cannot be termed complete, as a complete study in this regard would have to be a study using the numbers ranging from Zero to Infinite! The codification of concepts in tune with numbers is typically Indian and examples of ten of these and twenty of those abound in Indian traditions of Yoga, philosophy and art. I have limited this work to the numbers 1 to 10 but would like to remind those readers who are still with me that there still exist many concepts that lie beyond this numerical codification of 1 to 10. A FINAL WORD 135 There are 196 verses in Patanjalis Yoga Sutras that are arranged in four chapters. The Tami l Veda, the Tirukkural i s a comprehensi ve guide to righteous living and has 1330 verses arranged in 133 groups of ten verses each. Hatha Ratnaavali of Srinivasa Bhatta describes 84 asanas. The Sahasrara Chakra has 1000 petals that are represented by a 20-fold repetition of the 50 Bhija Mantras. There are 3000 verses in Tirumoolars monumental Tamil Yoga scripture, the Tirumantiram. It is believed that Tirumoolar mediated for 3000 years and used to come out of his meditation and write one verse every year. There are 3000 Dikshitars in the Shiva tradition at Chidambaram and this includes 2999 priests plus Lord Shiva himself. Nadis or energy conduits in the subtle body are said to number 72,000, 300,000 or 720,000 according to different Yogic and Tantric traditions. There are said to be 84,00,000 Asanas taught by Lord Shiva of which 84 are said to be important and the Gheranda Samhita describes 32. This list can go on and on and on. forever, as there is so much to learn, but I shall keep the discussion of these concepts for another day and another time when we are all ready for them. Till then, I wish you a wonderful time in the contemplation of the beauty inherent in numbers and the cultural and Yogic relationships with these agents of quality and quantity. HARI OM TAT SAT 138 YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI Some examples for starters are: The 11 senses consisting of the Dasa Indriyas (five Jnanendriyas and five Karmendriyas) plus Manas, the mind. Ekadasi, the eleventh day after a new moon, which is sacred to worshipers of Lord Vishnu. There is also an excellent psychotherapeutic Yogic breathing technique that carries this name. 11 Asanas are mentioned by name in the Yoga Bhashya, an important commentary on Patanjalis Yoga Sutras. In the Gitananda Yoga tradition of the Rishiculture Ashtanga Yoga Paramparai it is taught that there are 12 Chakras existing in the Sukshma and Karana Sharira. There are 12 petals in the Anahata Chakra, the heart centre and each has its own respective Bhija Mantra. There are the 12 Rasis or signs of the Zodiac in both western and eastern astrology. Of the numerous Upanishads 12 are said to be important. Dwadasha Krama are the twelve physical and non-physical components of the human bei ng as enunci ated by Yogamaharishi Swami Gitananda Giri. There are 14 Lokas or planes of existence that consist of the 7 lower and the 7 higher states of the mind. 15 Asanas are mentioned by Swatmarama in the Hatha Yoga Pradipika. 16 petals are existent in the Vishuddha Chakra, the throat centre of great purity. There are 18 chapters in the Bhagavad Gita and each is described as a Yoga. YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 136 Of the 18 Puranas written by Veda Vyasa, there are six each for Brahma, Vishnu and Shiva. Yogamaharishi Dr Swami Gitananda Giri has elucidated 18 senses that include the normal as well as para-sensory aspects of the Indriyas. There are 25 Mudras mentioned in the Gheranda Samhita. Tattvas (the manifestations of Truth or Reality) are said to number 24, 36, 72 or 96 according to various Yogic, Samkya and Tantric traditions. Tirumoolar mentions 28 Agamas or Tantras while others talk of 64 . There are 52 elements of Yoga Chikitsa, Yoga therapy according to Yogamaharishi Dr Swami Gitananda Giri. The numbers 54, 108 and 1008 are sacred for the purpose of Japa and a Rudraksha Mal a typi cal l y has these combinations of beads. There are 63 Nayanmars or Shaiva saints in the South Indian tradition while there are 12 Alwars or Vaishnava Saints. Sage Vashi shta i s sai d to have done Tapasya i n the Vashi shta Asana for 99 years whi l e Lord Kri shna forgave the i mperti nent Si supal a 99 ti mes before beheading him with the Sudharshan Chakra. The number 108 is held sacred and most Hindu Deities have at least 108 names based on their different qualities. Some of the Gods have even 1008 names that are chanted in the different Pujas for propitiating them. Yogamaharishi Dr Swami Gitananda Giri has taught 120 Pranayamas in the Rishiculture Ashtanga Yoga Paramparai of Swami Kanakananda Brighu. A FINAL WORD 137 Some examples for starters are: The 11 senses consisting of the Dasa Indriyas (five Jnanendriyas and five Karmendriyas) plus Manas, the mind. Ekadasi, the eleventh day after a new moon, which is sacred to worshipers of Lord Vishnu. There is also an excellent psychotherapeutic Yogic breathing technique that carries this name. 11 Asanas are mentioned by name in the Yoga Bhashya, an important commentary on Patanjalis Yoga Sutras. In the Gitananda Yoga tradition of the Rishiculture Ashtanga Yoga Paramparai it is taught that there are 12 Chakras existing in the Sukshma and Karana Sharira. There are 12 petals in the Anahata Chakra, the heart centre and each has its own respective Bhija Mantra. There are the 12 Rasis or signs of the Zodiac in both western and eastern astrology. Of the numerous Upanishads 12 are said to be important. Dwadasha Krama are the twelve physical and non-physical components of the human bei ng as enunci ated by Yogamaharishi Swami Gitananda Giri. There are 14 Lokas or planes of existence that consist of the 7 lower and the 7 higher states of the mind. 15 Asanas are mentioned by Swatmarama in the Hatha Yoga Pradipika. 16 petals are existent in the Vishuddha Chakra, the throat centre of great purity. There are 18 chapters in the Bhagavad Gita and each is described as a Yoga. YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 136 Of the 18 Puranas written by Veda Vyasa, there are six each for Brahma, Vishnu and Shiva. Yogamaharishi Dr Swami Gitananda Giri has elucidated 18 senses that include the normal as well as para-sensory aspects of the Indriyas. There are 25 Mudras mentioned in the Gheranda Samhita. Tattvas (the manifestations of Truth or Reality) are said to number 24, 36, 72 or 96 according to various Yogic, Samkya and Tantric traditions. Tirumoolar mentions 28 Agamas or Tantras while others talk of 64 . There are 52 elements of Yoga Chikitsa, Yoga therapy according to Yogamaharishi Dr Swami Gitananda Giri. The numbers 54, 108 and 1008 are sacred for the purpose of Japa and a Rudraksha Mal a typi cal l y has these combinations of beads. There are 63 Nayanmars or Shaiva saints in the South Indian tradition while there are 12 Alwars or Vaishnava Saints. Sage Vashi shta i s sai d to have done Tapasya i n the Vashi shta Asana for 99 years whi l e Lord Kri shna forgave the i mperti nent Si supal a 99 ti mes before beheading him with the Sudharshan Chakra. The number 108 is held sacred and most Hindu Deities have at least 108 names based on their different qualities. Some of the Gods have even 1008 names that are chanted in the different Pujas for propitiating them. Yogamaharishi Dr Swami Gitananda Giri has taught 120 Pranayamas in the Rishiculture Ashtanga Yoga Paramparai of Swami Kanakananda Brighu. A FINAL WORD 137 A FINAL WORD OM PURNAMADHAH PURNAMIDAM PURNAT, PURNAM UDACHYATE PURNASYA PURNAM ADAYA PURNAM EVA AVASHISYATE. OM The above verse from the Isavasya and Brihadaranyaka Upanishads tells us that the Absolute Pure Consciousness is full (complete) and that this Manifest Universe is also full (complete). They also tell us that after manifesting this Full Universe, that Perfect Absolute veri l y sti l l remai ns ful l (complete). This is why this book in the real sense cannot be termed complete, as a complete study in this regard would have to be a study using the numbers ranging from Zero to Infinite! The codification of concepts in tune with numbers is typically Indian and examples of ten of these and twenty of those abound in Indian traditions of Yoga, philosophy and art. I have limited this work to the numbers 1 to 10 but would like to remind those readers who are still with me that there still exist many concepts that lie beyond this numerical codification of 1 to 10. A FINAL WORD 135 There are 196 verses in Patanjalis Yoga Sutras that are arranged in four chapters. The Tami l Veda, the Tirukkural i s a comprehensi ve guide to righteous living and has 1330 verses arranged in 133 groups of ten verses each. Hatha Ratnaavali of Srinivasa Bhatta describes 84 asanas. The Sahasrara Chakra has 1000 petals that are represented by a 20-fold repetition of the 50 Bhija Mantras. There are 3000 verses in Tirumoolars monumental Tamil Yoga scripture, the Tirumantiram. It is believed that Tirumoolar mediated for 3000 years and used to come out of his meditation and write one verse every year. There are 3000 Dikshitars in the Shiva tradition at Chidambaram and this includes 2999 priests plus Lord Shiva himself. Nadis or energy conduits in the subtle body are said to number 72,000, 300,000 or 720,000 according to different Yogic and Tantric traditions. There are said to be 84,00,000 Asanas taught by Lord Shiva of which 84 are said to be important and the Gheranda Samhita describes 32. This list can go on and on and on. forever, as there is so much to learn, but I shall keep the discussion of these concepts for another day and another time when we are all ready for them. Till then, I wish you a wonderful time in the contemplation of the beauty inherent in numbers and the cultural and Yogic relationships with these agents of quality and quantity. HARI OM TAT SAT 138 YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 134 YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI Shankhini. According to Goraksha, the Ida is on the left side, the Pingala on the right, and the Sushumna in the centre. Gandhari is in the left eye and Hastijihva in the right. Pusha is in the right ear, while Yashawini is in the left. Alambusha is in the mouth, Kuhu at the generative organ, and Shankhini at the anus. ABOUT THE AUTHOR Yo g a V i b h u s h a n Yo g a c h a r y a Dr. Ananda Bal ayogi Bhavanani was born t o t he worl d f amous Yoga t eam of Yogamahari shi Dr. Swami Gi tananda Gi ri Gur u Mahar aj and Puduvai Kal ai mamani , Yogamani , Yogachari ni , Smt. Meenakshi Devi Bhavanani on April 16, 1972, i n Pondi cherry, Sout h I ndi a. He was reared in the Gurukula atmosphere of Ananda Ashram, f i rst at Lawspet and t hen at Sri Kambl i swamy Madam i n Thattanchavady, Pondicherry where the Yoga Vidya (Knowledge of t he Art and Sci ence of Yoga) was i mbi bed as a 24-hour- a-day Sadhana and not j ust a f ew cl asses now and t hen. Nomi nat ed as hi s Guru-Fat her s successor on hi s f ourt h bi rt hday as Madathi apathy of Sri Kambl i swamy Madam, Ananda took great i nterest i n Hi ndu Ri tes and Ri tual s, Mantra, Yoga and Carnat i c Fi ne Art s f rom a young age. He has been t rai ned i n Ri shi cul ture Ashtanga (Gi tananda) Yoga f rom t hat t ender age and has assi st ed hi s i l l ust ri ous parent s i n the Yoga training imparted at Ananda Ashram, Sri Kambaliswamy Madam and I CYER f rom t hat t i me onwards. He began hi s st udi es i n cl assi cal Carnati c Vocal Musi c at the age of four years under Puduvai Kalaimamani V. Mannikanan. At t he age of seven years he began arduous t rai ni ng i n Carnati c Musi c under the tutorage of Kal ai mamani Sri rengam R. Ranganat han of Pondi cherry, one of t he most f amous Carnat i c Vocal i st s of Sout h I ndi a. He cont i nued hi s t rai ni ng f or t went y years unt i l hi s Guru s deat h i n 2002. He has st udi ed Mri dungam si nce t he age of f i ve, begi nni ng wi t h ABOUT THE AUTHOR 139 133 to this Padma. It is interesting that the arrangement of the nerves in the solar plexus from a medical, physiological standpoint does resemble a ten petalled lotus, as well as the rays emanating from the sun. Manipura is often called Mani Padme, as in the Mantra Om Mani Padme Om. TEN YAMAS The ten rules of conduct (Yamas) according to Swatmarama in the Hatha Yoga Pradipika are non-violence, truthfulness, non- stealing, continence, forgiveness, endurance, compassion, meekness, controlled diet and cleanliness. He doesnt describe these in detail, however as Patanjali does in his delineation of the Yamas and Niyamas in the Yoga Sutra. Swatmarama makes only a passing reference to these rules. TEN NIYAMAS The ten rules (Niyamas) mentioned in the Hatha Yoga Pradipika are discipline, patience, belief in God, charity, adoration of God, hearing discourses on the principles of religion, shame, intellect, austerity, and sacrificial offerings. Unlike Patanjali, Swatmarama doesnt describe these rules in detail. Rather, he simply lists them before describing Asana as the first accessory of Hatha Yoga. DASA NADI Though there are thousands of Nadis (some say 72,000, some say, 300,000, and others 720,000) Maharishi Goraksha in the Goraksha Paddhati mentions ten primary Nadis or conduits for the flow of energy. These are the Ida, Pingala, Sushumna, Gandhari, Hastijihva, Pusha, Vyashaswini, Alambusha, Kuhu and DASHA - TEN worl d-famous Master Shri K.M. Vai dyanathan i n 1979. Later, he was accepted as a disciple by Thiruvarur Shri R. Krishnamurthy, one of t he most respect ed cl assi cal Mri dungi st s of modern t i mes. He began t he st udy of Bharata Natyam under hi s mot her Puduvai Kal ai mamani Meenakshi Devi Bhavanani i n t he Kal akshetra t radi t i on of Rukmani Arundal e when he was fi ve years of age. At the age of ei ght, the worl d- famous Bharat a Nat yam mast er Padmashri Adyar K. Lakshman of Chennai accept ed hi m as a di sci pl e. Hi s i ni t i al t rai ni ng i n schol ast i c work was i n t he Ashram i t sel f and onl y when he was t hi rt een years of age was he sent t o Bhavans Gandhi Vi dyashram, Kodai kanal , t o do hi s f ormal school i ng. At school , i n addi t i on t o hi s academi c prof i ci ency, he was one of t he cri cket t eam s maj or st ars and the all-round Athletic Champion. At school he was awarded t he K. S. Jayarama I yer Award for Best I nstrumental i st f or t hree successi ve years. I n hi s f i nal year he served as t he School Captai n. He wrot e a book on YOGA FOR CHI LDREN at t he age of 12 years and has wri t t en t hree ot her books i ncl udi ng YOGA AND MODERN MAN , whi ch t akes a l ook at vari ous Yogi c concepts with humorous cartoons and line drawings, A YOGIC APPROACH TO STRESS, whi ch i l l ust rat es t he t heory as wel l as practi cal appl i cati ons of Yoga to the modern epi demi c of st ress, and A PRI MER OF YOGA THEORY, whi ch i s a compi l at i on of Yogi c t heoret i cal aspect s f or t he benef i t of pract i t i oners of Yoga Sport , Yoga t eachers as wel l as students wanti ng to understand more of the theoreti cal basi s of Yoga. He has had 12 sci enti fi c research papers and 14 sci enti fi c abstracts on Yoga research and numerous general art i cl es on Yoga publ i shed i n Engl i sh and Tami l j ournal s. Three more sci ent i f i c papers are i n press. YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 140 132 are under the control of the eleventh sense, which is Manas (mind). They are all dependent on the mind for their very existence, and that is why mind is often referred to as the super sense. The goal of Yoga Abhyasa is to perfect these senses and then rise above them through Pratyahara. The mind is then free of sensual disturbances and is able to flow naturally into the Samyama practices of Dharana, Dhyana, and Samadhi. DASA DHALA PADMA The Ten Petalled Chakra is Manipura Chakra and each petal has its own Dhala Bhija or petal seed sound, which helps to activate the potential energies latent within it. The ten petals are cloud coloured, and each of the petals is associated with a specific lower inclination, according to Tantra, that must be transcended through Laya Yoga. These Vrittis are Lajja (shame), Pishunata (fickleness), Irsa (jealousy), Trasna (desire), Susupti (laziness), Vishada (deep sadness), Kashaya (dul l - n e s s ) , Mo h a (ignorance), Ghrna ( a v e r s i o n o r di sgust ) , and Bhaya (fear). The solar plexus in the upper part of the abdomen as well as Samana (one of the Prana Vayus), are related YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI MANIPURA CHAKRA He undertook two years of formal ful l ti me resi denti al trai ni ng i n Yoga i n t he Di pl oma and Advanced Di pl oma Courses i n Yoga at I CYER under t he gui dance of hi s Guru-f at her Yogamahari shi Dr. Swami Gi t ananda Gi ri i n 1990 and 1991, and upon compl et i on of t hese courses, he j oi ned medi cal col l ege i n order t o combi ne t he best of East ern wi sdom wi t h t he best of West ern sci ence. Duri ng hi s Medi cal St udi es at J. N. Medi cal Col l ege, Wardha (Nagpur Uni versi t y), Maharasht ra, he was t he t op st udent i n a cl ass of one hundred. He secured Distinction in Surgery and a Gol d Medal i n Communi ty Medi ci ne i n hi s f i nal year, t oppi ng about 500 st udent s f rom t he f i ve Medi cal Col l eges af f i l i at ed t o Nagpur Uni versi ty. He was al so t he Student Representative at Nagpur University for J.N. Medical College. Lat er, he compl et ed hi s i nt er nshi p at JI PMER Hospi t al , Pondi cherry, I ndi a. He has compl eted wi th di sti ncti on a two-year, Post Graduate Di pl oma i n Fami l y Heal th (PGDFH) f rom Sri Ramachandra Medi cal Col l ege (Deemed Uni versi t y), Chennai (2003) and has also completed the Diploma in Psychological Counseling and t he Di pl oma i n Stress Management f rom t he I nst i t ut e f or Heal t h Care Admi ni st rat i on, Chennai . He was one of t he St ar Perf ormers and Yoga demonst rat ors i n t he t el evi si on seri al YOGA FOR YOUTH, whi ch was f i rst broadcast over New Del hi Doordarshan i n November 1989. Thi s seri es of t went y-f i ve epi sodes i s regul arl y re-broadcast on t he Nat i onal Doordarshan Channel , even t o dat e. Hi s musical concerts and Mridungam have been regularly broadcast over Pondi cherry tel evi si on. He al so anchored an i nteracti ve TV programme on Yoga for Sl eep Di sorders on t he Sky Sat l ocal cabl e net work i n 2004. ABOUT THE AUTHOR 141 131 or Prana is then subservient to the mind-body actions, and alters in form from the Divine Positive to a Mortal Negative or reflex energy, and is used for specific body functions. Yoga teaches us that these functions may be understood as Prana Vayu, or the energies of the Vital Life Force. These energies are discharged through the nervous system, through Prana Vahaka, or nerve impulses. These Vayus or Vital Airs are ten in number. The five major ones are called Pancha Prana Vayus, or Pranadi (inner ones that commence with Prana), and the five minor Pranas are called Upa Prana Vayus (lesser Vital Airs) or Nagadi (outer ones that commence with Naga). Thus the Dasa Vayu are Prana, Apana, Samana, Vyana, Udana, Naga, Kurma, Krikara, Devadutta, and Dhananjaya. These airs are all manifestations of the Vital Energy (Mukhya or Maha Prana) in the human body. The ten Vayus may be equated with the autonomic functions of the nervous system that move through the thousands of Nadis. DASA INDRIYAS The five Jnanendriyas (organs of sensory perception) and five Karmendriyas (functions of the action organs) are together classified as the Dasendriya, or ten senses in Yoga. These are Shotra (ears), Chakshu (eyes), Grahna (nose), Jihva (tongue), Tvak (skin), Pada (locomotion), Pani (dexterity), Payu (excreti on), Upastha (reproducti on), and Vak (speech). All of these senses DASHA - TEN CONTROLLING THE SENSES He was a perf ormer of Bharat a Nat yam and has perf ormed al l over I ndi a and not abl y at t he ABHAI Nati onal Dance Festi val i n Chennai i n 1992. Fol l owi ng hi s f at her s Maha Samadhi on Dec. 29-1993 he stopped his dance performances and i nst ead, f ocused hi s at t ent i on on Dance Choreography, especi al l y i n the rhythmi c aspect, for Yoganjali Natyalayam. He has hel ped t o choreograph 6 Maj or Dance Dramas and more t han 10 Mi ni Dance Dramas f or Yoganj al i Nat yal ayam i n the l ast seven years. He al so composed the musi cal notes and rhyt hmi c aspect s f or al l of t hese dance dramas. He recent l y was Co-di rect or of t he Pancha Maha Bhuta dance drama for the 98 th Jayanthi of Yogamaharishi Dr Swami Gitananda Giri and the 36 th Anniversary celebrations of Ananda Ashram i n 2004. As a wel l -known Carnati c Vocal i st he has rel eased t wo al bums of whi ch THE YOGA OF SOUND has t he uni que bl end of Engl i sh l yri cs wi t h Carnat i c Raga and Tal a i n an at t empt t o bri dge t he gap bet ween East and West . The second Al bum TAMI L I NBAM i s a col l ect i on of Tami l Composi t i ons i n Carnat i c Musi c. As a Mri dungi st as wel l as Carnati c Vocal i st he i s a regul ar performer at programmes i n and around Pondy. He has performed at the International Yoga Festi val , Government Musi c Festi val , Mi l l enni um Sunri se Festi val , Thi agaraj a Festi val , Puduvai Tami l I sai Sangam and Eswaran Koil Kumbabhishekam amongst many ot hers i n Pondi cherry. He i s wel l known f or hi s spont aneous i magi nat i on i n t he concert s and f or hi s expl anat i ons on t he Yogic aspects of Carnatic Music. He has performed innumerable vocal and i nst rument al reci t al s al l over I ndi a, i ncl udi ng i n Bombay, Dehra Dun, Chennai , Cochi n, Lonavl a (Pune), Bangalore and Pondicherry. It is notable that he has performed t hree t i mes i n t he I sai Vi zha (Musi c Fest i val ) conduct ed by t he Govt of Pondi cherry i n 1998, 2000 and 2003. YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 142 130 is followed by Krishna, the one endowed with cosmic consciousness. The Buddha or enlightened one is the ninth Avatara. Some authorities replace Buddha with Balarama, the elder brother of Krishna. The destroyer or Kalki is yet awaited with trepidation. Lord Krishna says, Whenever righteousness dims and the unrighteous rule, then I will come again taking on worldly form to restore righteousness. TEN MAJOR UPANISHADS The Upanishads are the mystic treatises that are an important part of the Vedas and reveal the most profound spi ri tual truths. They al so suggest ways to real i ze them. There are numerous Upani shads, of whi ch t wel ve ar e considered most important, and of those, the maj or ten are the Isa, Kena, Katha, Prasna, Chandogya, Mundaka, Mandookya, Eitareya, Taittriya, and Brihadaranyaka. As the Upanishads contai n the essence of the Vedas and also form the end portions (anta) of the Vedas, their study is known as Vedanta (Veda + anta). DASA VAYU The Universal Prana picked up by the various nerve terminals of the body is carried to storehouses in divergent areas of the body, but principally to the solar plexus. This Universal Force YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI He has been a featured speaker at many Yoga Conferences i ncl udi ng t he I nt er nat i onal Yoga Fest i val conduct ed by t he Gover nment of Pondi cher r y each year si nce 1993. He has al so been t he Co- Or di nat or and a member of the Jury at t he I nternati onal Yogasana Competi ti on hel d at t he I nt er nat i onal Yoga Fest i val Pondi cher r y annual l y and is responsible for organizing the more than 500 contestants who come f rom al l over I ndi a t o part i ci pat e. I n hi s capaci t y as Hi mal aya St at e Coor di nat or, he al so or gani sed t he HI MALAYA YOGA OLYMPI AD i n Pondi cher r y ( 2001) and l ed t he Pondy t eam t o t he Nat i onal Hi mal aya Yoga Ol ympi ad at Bangal or e i n November 2001. He i s r esponsi bl e f or r evi vi ng t he Pondi cherry Yogasana Associ at i on ( 2000) f ounded by Yogamahar i shi Dr Swami Gi t ananda Gi r i i n 1975. He i s cur r ent l y General Secret ary of t he Pondi cher r y Yogasana Associ at i on, Advi sor t o the World Yoga Council and a Member of the International Council for Yoga Sport in the International Yoga Federation, Sout h Amer i ca. He has r ecent l y been nomi nat ed as Vi ce Presi dent of t he Asi an Uni on of Yoga, New Del hi , whi ch i s af f i l i at ed wi t h t he I nt er nat i onal Yoga Feder at i on. The International Yoga Federation honoured him in September 2004 by nomi nat i ng hi m as t he WORLD CULTURAL YOGA AMBASSADOR of t he Wor l d Yoga Communi t y and t he Worl d Governi ng Body of t he I nt ernat i onal Yoga Federat i on of Buenos Ai r es, Ar gent i na. Yoga f or hi m i s not j ust t he per f or mance of a f ew Asanas or Pr anayamas but i s a means f or t he evol ut i on of t he human mi nd i nt o hi gher st at es of consci ousness and awar eness. ABOUT THE AUTHOR 143 129 KSHAMA - FORGIVENESS life of dynamic spirituality. The ten attributes of Dharma are Dhruti (fortitude or forbearance), Kshama (forgiveness or the ability to cheerful l y endure), Dama (sel f restraint), Asteya (non stealing or restrai ni ng from theft), Soucha (cleanliness and purity of mind and heart), Indriya Nigraha (self restraint, self-control over sensual gratification by mastery over organs of perception), Dhi (spiritual knowledge of discrimination between right and wrong), Vidya (learning-knowledge of worldly affairs), Satya (truthfulness), and Akhroda (absence or conquest of anger). These are the imperatives of righteousness for the self-development of an individual as well as for the transformation of society towards a better quality of life. It is said that those who study these ten attributes and follow them will progress to the highest level of existence. When man has fulfilled his ten-point duty with concentration, learnt Vedanta according to rules and paid his three debts (to the Rishis, his ancestors, and the Gods), he may then become a renouncer (Sanyasi). DASA AVATARA The Dasa Avatara of Lord Vishnu is often used as an allegory for the evolution of the species. While the first incarnation was the aquatic fish (Matsya), the reptilian tortoise (Kurma) followed it and then the mammalian boar (Varaha) appeared. The half-animal, half-man (Narasimha) is followed by the dwarf man (Vamana), and then the violent warrior (Parasurama with his axe). Lord Rama of Ayodhya, the embodiment of virtue, LORD KRISHNA DASHA - TEN He has been i nstrumental i n devel opi ng the concept of Yoga Asana Tableaus as a performing art and has trained hundreds of young peopl e i n t he di ff i cul t art of acrobat i c Yoga Asanas. The Yoga-Asana Tabl eau Concept has been devel oped by Dr. Ananda as a vi t al t ool f or i ncul cat i ng a sense of t eam spirit and mutual cooperation into youngsters. His pioneering ef f ort s i n t hi s f i el d have been wi del y appl auded. As wel l , Dr. Ananda has been a pi oneer i n t he revi val of t he use of t he acrobat i c Natya Karnas (di ff i cul t , at hl et i c and acrobat i c poses of Bharat a Nat yam) i nt o t he modern dance repert oi re. With his finely developed aesthetic sense, he tastefully weaves these acrobati c poses i nto hi s cl assi cal dance choreography and product i ons. As Chairperson of Yoganjali Natyalayam, Pondicherrys Premier I nst i t ut e of Yoga, Bharat a Nat yam and Carnat i c Musi c, he has coordi nat ed many prest i gi ous programmes i n Bangal ore (sVYASA), Chennai (Arkaya Foundati on), Al angudi (Guru Stalam), Kodaikanal (Bhavans Gandhi Vidyashram), Tanjore (Sal angai Natham 2004 f or t he Sout h Zone Cul t ural Cent re) and Mahe (Varnam 2004 f or t he Dept of Art and Cul t ure). He has at t ended vari ous Yoga Conf erences and semi nars in New Delhi, Bombay, Lonavla, Bhopal, Chennai, Kancheepuram, Madurai and ot her pl aces al ong wi t h hi s parent s. He has assi st ed i n t he co-ordi nat i on of t hree I nternati onal Yoga Conferences conduct ed i n Pondi cherry at Ananda Ashram by Dr. Swami Gi tananda and Smt Meenakshi Devi Bhavanani . He has had t he good f ort une of meet i ng and recei vi ng t he bl essi ngs of numerous Great Yoga Mast ers such as Swami Chi danada, Swami Chi nmayananda, Swami Sat chi dananda, Swami Dayananda, Swami Digambarji, BKS Iyengar, Sri Yogendra Desai , Sri TK Desi kachar, Sant Keshav Das, Sri Amri t Desai , YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 144 128 in the olden days when the whole lobe or whole lung was removed. The Yogic concept of sectional breathing (Vibhaga Pranayama) is similar in that we breathe into nine sections of each lung (front, side and back segments of each of the three lobes). Though the left lung has only two lobes anatomically, the physiological function of the lingula is similar to the middle lobe of the right lung. There are three segments in the upper lobe of the right lung, two in the middle lobe, and five in the lower lobe. In the left lung there are five segments in the upper lobe and five in the lower lobe. TENTH STATE The tenth Avastha, or Tenth State, is said to be the state where Anava or self-consciousness (one of the three Malas, or human imperfections) is shed, and oneness with the Universal Divine Self is attained. Tirumoolar calls this state the Upasanta, and says that in it the Jiva merges into Shiva and enjoys supreme bliss. According to the Yogasikhopanishad, this is Dasapratyaya, or the tenth experience. According to Upanisadbrahmayogi, i t means, I am Brahman. The tenth is the one, that is generally forgotten, but is shown to the competent Sadhaka by a perfect Guru. DASA DHARMA LAKSHANA These are the ten attributes (Lakshana) of Dharma, according to Manu Smriti. Only if we constantly and carefully fulfill this ten-point duty at all stages of our life can we live a qualitative YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI Sri Di rendra Brahmachari and Sri Yogeshwar. He has al so been pri vi l eged to recei ve the bl essi ngs of emi nent Sci enti st Yogi s such as Shri R. R Di wakar, Dr B Ramamurt hy, Prof TR Anantaraman, Dr W Selvamurthy, Dr Nagendra, Dr Nagaratna, Dr MV Bhol e, Dr SV Rao, Dr RP Pandey, Dr Khapre, Dr SR Joharapurkar and Dr Madanmohan. He al so recei ved t he benevol ent bl essi ngs and speci al Ponnadi honours f rom t he Kanchi Kamakoti Paramacharya of Kanchipuram Shri Jayendra Saraswat i Swami gal when he was t en years ol d. As a Mri dungi st, he has accompani ed great arti sts l i ke Padma Bhushan T. V. Shankaranarayanan, Kal ai mamani Sri rengam Ranganat han, Kal ai mamani Kul i kkarai S. P. Vi shval i ngam, Kumbakonam M. R. Gopi nat h et c. on t he Mri dungam. Dr. Ananda i s a B Grade Mri dungi st recogni sed by Al l I ndi a Radi o and regul arl y pl ays f or Yoganj al i Nat yal ayam dance performances. He has played Mridungam for Sendhen Tamilisai, a Musi c Al bum by Kal ai mamani Pul avar I Pat t abhi raman as wel l as Bhakti Mani Mal a, a musi c al bum sung by Smt Jyothirmayi. He has also provided Mridungam accompaniment f or a CD on Musi c Therapy by Dr Hari haran PhD. He i s a l i f e member of t he I NDI AN MEDI CAL ASSOCI ATI ON; ABHAI (Associ at i on of Bharat a Nat yam Art i st s of I ndi a); Chennai , IAYT (Internati onal Associ ati on of Yoga Therapi sts, based i n U. S. A); I YA (I nt ernat i onal Yogat herapy Associ at i on of the Internati onal Yoga Federati on based i n South Ameri ca), APPI (Associ at i on of Physi ol ogi st s and Pharmacol ogi st s of I ndi a), I NDI AN ACADEMY OF YOGA, BHU, Varanasi and t he Pondi cherry Psychol ogy Associ at i on. He i s t he Pat ron of t he SANATHANA DHARMA SANGHA, t he Hi ndu Movement i n I t al y and Europe, as wel l as more ABOUT THE AUTHOR 145 127 Indian Culture has stressed the importance of personal hygienic measures and utilizes of various cleansing techniques in order to purify the body to become a pure and fit receptacle of the Divine Spirit. TEN LUNG SEGMENTS There are ten broncho-pulmonary segments in each of the two lungs. Each segment is virtually a separate unit with its own air supply, nervous innervation, as well as blood supply and drainage systems. This is very important in lung resection surgeries, as only the diseased part of the lung needs to be removed, unlike DASHA - TEN t han a hundred Ri shi cul ture Ashtanga (Gi tananda) Yoga centres al l over the worl d. He i s al so Patron of the Gitananda Yoga Associ ati ons of Aust ral i a, Spai n, Germany, U. S. A. and I t al y. He i s the staff arti st of Yoga Life, the Internati onal monthl y j ournal and i s wel l known f or hi s Yoga Cartoons on Yogi c concept s and modern day Yogi s. Dr. Ananda i s a Seni or Lecturer i n Mantra, Yantra, Yoga History and Philosophy and Yoga Physiology and Anatomy for the fully residential Yoga Training Courses at the International Centre for Yoga Education and Research (ICYER) in Kottakuppam, Tami l Nadu. These f ul l t i me resi dent i al courses, t he Si x Mont h I nt ernat i onal Yoga Trai ni ng Course and t he One Year Advanced Diploma Course are well established and presented t o an i nt ernat i onal prof essi onal st andard. These courses have been hel d annual l y si nce 1968 and st udent s f rom al l over the world attend. He also lectures at Pondicherry University, as wel l as at t he MGR Uni versi t y, Chennai on t he subj ect of Sci ent i f i c basi s of Yoga and Yoga t herapy. Dr. Ananda i s Chai rman of t he I nternati onal Centre for Yoga Educati on and Research (I CYER) i n Kot t akuppam, Tamil Nadu, an internationally acclaimed Yoga Institute established as Ananda Ashram i n 1968. He i s Chai rman of Yoganj al i Natyalayam, a world famous Institute of Yoga, Bharata Natyam, and Carnat i c Musi c est abl i shed i n Pondi cherry i n 1993. He i s al so Di rect or of St udi es f or bot h t hese I nst i t ut es. He recei ved t he Marudha Ramal i nganar OUTSTANDI NG YOUNG PERSON AWARD and Rol l i ng Shi el d for the year 2002 f rom t he Yout h Peace Cent re, Pondi cherry, and t he YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI 146 126 are the most highly evolved souls, who are no longer affected by Karma or Maya, but are still amenable to self-consciousness (Anava). Pralayakalars are those who are still affected by self- consciousness and experience Karma in different gradations of intensity. Sakalars are the lowest of the three and are encumbered by all three impurities. They posses self-consciousness, are affected by Karma in different gradations, and are involved with the illusionary world of Maya. The four classes of Vignanakalars, or highest souls, include those who are in the quiescent state of inaction, those who are self-realised, those who have reached the state of the eight Vidyeshwars, and those who rank as the seven crore Mantra Nayakas. The three classes of Pralayakalars are those who will attain Mukti in their next life, the Jivanmuktas, and the 108 Rudras. The three sub classes of the Sakalars are those who have attained Siddhis and are trying to reach God realization, those who have Siddhis and are contented with them, and those not performing Yoga Sadhana and simply immersed in the world of sensory experience. The above are the ten classes of Jivas according to Tirumoolar in his Tirumandiram. DASA DWARA IN FEMALES The ten gateways or openings in the female, according to Tantra, are the two eyes, two ears, two nostrils, mouth, vagina, urethra and anus. When performing Pratyahara and Samyama Yoga, it is important that all these openings are closed. Physical Pratyahara techniques, such as Shanmuki or Yoni Mudra, and Padma Asana, are useful to help one physically close all these orifices and lock up the senses in order to concentrate on the object of contemplation without any distraction. Some scriptures also include the umbilicus and fontanels that are open in neonates and infants as orifices, and increase the number of entrances into the body. All entrances must be kept clean in order to avoid possession by evil spirits YOGA: 1 TO 10 BY DR ANANDA BALAYOGI BHAVANANI t i t l e award of Yoga Vi bhushan f rom t he Tami l Nadu St at e Yoga Associ at i on and t he Sport s Devel opment Aut hori t y of Tamil Nadu (Tuticorin) in August 2003. Other titles and awards received by him are Palkalai Chemmal, Sagala Kala Vallavan, Isai Sevagan, Puduvai Manni n Mai ndhan, Achi ever Award 2003 and Jnana Vruddha. He i s, at present , a SENI OR RESEARCH FELLOW i n t he Yoga Research Proj ect conduct ed by t he Depart ment of Physiology, JIPMER under the auspices of the Union of Health as wel l as t he Def ense Mi ni st ri es, New Del hi . He i s i nvol ved i n vari ous research st udi es at JI PMER and has publ i shed numerous sci ent i f i c papers on t hese f i ndi ngs. He i s happi l y marri ed t o Yogachari ni Devasena Bhavanani who has a Mast ers degree i n Sanskri t i n addi t i on t o bei ng an emi nent Yoga Expert, and a Carnati c Vocal i st and Bharata Natyam Dancer, Teacher and Composer. They have one daughter Dhi vya Pri ya Bhavanani . ABOUT THE AUTHOR 147 125 DASHA - TEN VIJAYADASAMI This is the tenth day after the nine-night celebration (Navarathri) of Devi worship in the months of September- October. Indian mythology- history-legend explains that it is on this tenth day that the Goddess Durga as Maheshasura Mardini defeats the demon Maheshasura. Durga, the beautiful but fierce goddess, rides her mount the lion, killing the demon. In each of her ten arms she holds one of the Gods special weapons: Vishnus discus, Shivas trident, Varunas conch shell, Agnis flaming dart, Vayus bow, Suryas quiver, Indras thunderbolt, and Kuberas club as well as a garland of snakes from Adi Shesha, and riding as her charger, a lion from the Himalayas. The defeat of the Asura by the Devi symbolizes the triumph of light (wisdom) over darkness (ignorance) and is celebrated all over India. Students of the fine arts like dancing and music receive new lessons from their Gurus in their respective fields on this day, symbolically starting a New Year together. TEN CLASSES OF JIVAS Ji vas (soul s), who are eternal , are gi ven l i fe and body by Shiva-Shakti so that they may rid themselves of their primordial impurities and become truly free and pure. These Jivas are classified into three basic categories according to the degree of impurities they posses. These are further divided in sub-classes, thus making up the ten classes of Jivas. The major three classes are the Vignanakalars, Pralayakalars, and Sakalars. Vignanakalars DURGA DASHA - TEN This doodle was drawn by Dr. Ananda as Dr. John Mumford gave a symbolic visual to each number, to aid students in remembering the psychic and spiritual value to each number. The numbers 1 to 9, are represented respectively as: 1. Nail or Flag Pole, 2. Pair of Swans, 3. A Trident, 4. Sail Boat, 5. Unicycle, 6. Golf Club, 7. A Cliff, 8. An Hourglass, 9. A Balloon.