70

Squat & F|y / 60sec

Crao|nes|rrJos anosoJa| oon,
a''on|neTRX|o|ake,oJr en|
(^,. DreJo, soreaon,oJr arns as
,oJrse|o|are| ,oJr snoJ'oers (B,.
Dran,oJr arns aoar| n|s ,oJr
rear oe'|s, nakn|ns a |J''-ooo,
noe.
Tr|cep Press / 60sec
or norsesnoe|rceos, no'o n|
anooeno,oJr arns so,oJr |orearns
cone|o,oJr neao(^,. Tnenex|eno
|orce|J'', |os|ran|en,oJr arns (B,.
Tns oneoJrns, oJ| | n|s eer, |ore
n,oJr |rceos |or oJck ans.
C|ock Press / 60sec
Lean|orarono'on|nes|ra ^,.
=o'o,oJr 'e|| arn|o,oJr es| ano
ex|eno|nern| (B,. Re|Jr |o|nes|ar|
anoreoea| |n,oJr o|ner arn.
Tne'e||-rn| s|cnes noroe,oJr
nJsc'ereac|on|nes |or oe||er a'|,.
LowRow / 60sec
LeJnoer |neTRXanoraono'oo| |ne
nano'es (^,. Rase,oJr ooo,, oran
,oJr snoJ'oers oack |o|ocJs |neork
on,oJr 'a|s |or |na| \-snaoe(B,.
TneCnar'eSneen'ee's o| ns|ao'-
|, nake|ns noea rea| oack
oJ'oer.
Youcanscu|pt every musc|e|nyour body
for |ust aquarter of ayear's gymfees.
W|thaTRX, grav|ty |s your persona| tra|ner
HangTough
THE TRX WAS THE BRAINCHILD OF A NAVY SEAL, BORN OUT OF NECESSITY
|or keeon n snaoe oJrn oeo'o,nen|. Tne ornco'es are sno'e: nan |
Jo (,oJ can oo |ns a| none Jsn a secJre oracke|,, rao |ne s|rrJos ano
ork ,oJr ooo, aans| ra|, |o oJ'o nJsc'e ano oJrn |a|. Tne ns|ao'|,
caJseo o, |ne sJsoenson oee'oos seroJs s|ren|n |na|'s er, naro |o reo-
'ca|e |n reJ'ar en|s. ^no |n |ne !0 noes nere, ,oJ can ork eer,
nJsc'e roJo |oo, so |'s or|n |ne nook Jo.
A
A B A B
B A
PHOTOGRAPHS CASEY CRAFFORD
ec
os, no'o|n|
so,oJr |orearns
^,. Tnenex|eno
en,oJr arns (B,.
| | n|s eer, |ore
ck ans.
ec
|nes|raos (^,.
,oJr cnes| ano
Re|Jrn|o|nes|ar|
o|ner arn.
nes noroe,oJr
es |or oe||er a'|,.
ur body
ees.
a| tra|ner
gh
OF NECESSITY
no'e: nan |
e s|rrJos ano
Tne ns|ao'|,
er, naro |o reo-
can ork eer,
B
B
1-Leg Squat [ 30sec per Ieg
=o'o|nenano'es ano'eanoackaros,
rasn,oJr 'e|| 'e(^,. SoJa| on,oJr
rn| 'e, |ensn,oJr core|ooreen| n| ' | | |
an, ooo'n(B,.
reoack Jo. Tns nanners ,oJr
'J|es anooJaos, oJrnnnJnoreos
o| k'o,oJ'es.
P|ke / 60sec
^ooo| a oress-Jooos|on|noo|n
|ee| n|nes|rrJos (^,. Tense,oJr core,
exna'eano, keeon,oJr 'es s|ran|,
rase,oJr oacksoe(B,.
\|nooo|orn, |ns s a oan|J' oJ|
nn-,e'onsx-oack oJ'oer.
Lunge [ 30sec per Ieg
P'ace,oJr 'e|| |oo| n|o|nes|rrJos ano
oroon|oa 'Jne(^,. SoJeeze,oJr
'J|es anoore,oJr ooo, Jo, rasn ' | oo o o
,oJr 'e|| kneeJo|ononen| (B,.
'|'s a |oJnnoe, oJ| oer 'J|es
'' noroe,oJr rJnnnanooos|Jre.
S|de-P|ank Tap [ 30sec per side
L,non,oJr 'e|| soe, o'ace,oJr |ee|
n|nes|rrJos (^,. Ex|eno,oJr rn| arn
|or oa'ance. Rase,oJr noo|| |ne|'oor,
no'o|or 2sec (B,, |nen'oer.
Tns '' ncrease|neo|no| ,oJr
nor|| |or coer-nooe' aos.
Atom|c Press-up / 60sec
Tns s |ne sn'e nos| e||ec|e
TRX noe. 'n a oress-Jo oos|on
|n ,oJr |ee| n |ne s|rrJos (^,,
s|ran|en ,oJr arns (B,. Ro
,oJr 'es n|o ,oJr cnes|.
\a|cn|nesea| |a'' |ron,oJr oro
-,oJ'e,Js| n| eer, nJsc'eroJo.
A
B
A
B
A
B
Hamstr|ng Cur| [ 60sec
On,oJr oack, oJ| ,oJr |ee| n|ne
s|rrJos, |n'es s'n|', oen| (^,.
PJ'' ,oJr |ee| |oaros ,oJ, keeon
,oJr nos as nnas oosso'e(B,.
Tna| oann,oJr nans|rns anocore
s so'onJsc'eJnoer cons|rJc|on.
A
B
A B
A
B