Professional Documents
Culture Documents
Grahams
Fruit
Milk Choices
30
Pancake Sausage Stick
Fruit
Milk Choices
31
Fresh Baked
Cinnamon Roll
Fruit
100% Fruit Juice
Milk Choices
Homestyle/Scratch
ALL entres comply
with USDA Whole
Grain Rich standards.
Entre Notes: If there is a late start
due to weather, break-
fast will not be served.
NO SCHOOL
Breakfast Meal Prices & Extras
Elementary Student Breakfast $1.40
Adult Breakfast $1.75
Extra Breakfast Entre $1.10
Extra Cereal $0.95
Extra Toast $0.25
Extra Milk $0.45
Menus are subject to change without notice.
Breakfast Choices
Available every day, breakfast includes:
Breakfast entre or
Egg Omelet w/Toast or
Choice of cereals with toast
Fruit
Milk choices
Fruit or Juice Available Every Day
Start you day off right
Questions, Comments - Contact Debbie Farr at 816-390-3510 or debbie@lunchtimesolutions.com
Applications for Free and Reduced price meal are available in all building offices
This institution is an equal opportunity provider and employer.
ROCK PORT R-II SCHOOL DISTRICT BREAKFAST MENU - OCTOBER 2014
Breakfast Alert!
Students who skip breakfast
can have trouble concentrat-
ing, paying attention and
sitting still by late morning.
Studies have found that
students who eat school
breakfast perform better on
tests and are late or absent
from school less often than students who do not
eat breakfast at school.
So WAKE UP and give school breakfast a try!
Mon Tues Wed Thurs Fri
1
Oatmeal w/ Topping Bar
Fruit
Milk Choices
2
Breakfast Biscuit
Sandwich made with a
Fresh Baked Biscuit
Fruit
Milk Choices
3
Fresh Baked
Cinnamon Roll
Fruit
100% Fruit Juice
Milk Choices
6
Ultimate Breakfast Round
Fruit
Milk Choices
Early Out
7
Homestyle Sausage
Gravy over a Fresh
Baked Biscuit
Fruit
Milk Choices
8
Waffles with Syrup
Fruit
Milk Choices
9
Breakfast Pizza
Fruit
Milk Choices
10
Fresh Baked
Cinnamon Roll
Fruit
100% Fruit Juice
Milk Choices
13
Breakfast Pizza
Fruit
Milk Choices
14
Breakfast Biscuit
Sandwich made with a
Fresh Baked Biscuit
Fruit
Milk Choices
15
Pancakes with Syrup
Fruit
Milk Choices
16
Breakfast Sliders
Fruit
Milk Choices
17
Fresh Baked
Cinnamon Roll
Fruit
100% Fruit Juice
Milk Choices
20
French Toast Sticks
With Syrup
Fruit
Milk Choices
21
Egg & Cheese Taco Roll
Fruit
Milk Choices
22
Homestyle Sausage
Gray over a Fresh
Baked Biscuit
Fruit
Milk Choices
23
Breakfast Pizza
Fruit
Milk Choices
Early Out
24
Breakfast Pizza
Fruit
Milk Choices
Breakfast Biscuit
Sandwich made with a
Fresh Baked Biscuit
Fruit
Milk Choices
Yogurt Choices with
Goldfish
Grahams
Fruit
Milk Choices
30
Pancake Sausage Stick
Fruit
Milk Choices
31
Fresh Baked
Cinnamon Roll
Fruit
100% Fruit Juice
Milk Choices
Homestyle/Scratch
ALL entres comply
with USDA Whole
Grain Rich standards.
Entre Notes: If there is a late start
due to weather, break-
fast will not be served.
NO SCHOOL
ROCK PORT HIGH SCHOOL
Other Entre Choices Available Daily:
D. Deli Wrap Entres E. Vegetarian Entres
M Combo Deli Wrap M-W Vegetarian Salad
T Fajita Chicken Wrap T -Th Fruit, Yogurt &
W Turkey Deli Wrap Cheese Plate
Th Ham Deli Wrap F Cottage Cheese
F Grilled Chicken or Fruit Plate
Tuna Salad Wrap (All E. include roll or breadticks)
Fruit & Veggie Bar & Milk Choices
Unlimited fruits and vegetables and
choice of milk are included with the
lunch meal everyday. Each student
is required to have 1/2 cup of fruits
or vegetables on their tray.
LUNCH MENU - OCTOBER 2014
This institution is an equal opportunity provider and
employer.
Lunch Meal Prices & Extras
MS/HS Lunch $2.00 Extra Entre $1.65
Adult Lunch $2.70 Extra Milk $0.45
Questions or Commentst?
Contact Debbie Farr at 816.390.3510 or debbie@lunchtimesolutions.com
October Selection: Apples
How many types have you tried? Check out the poster in
the dining room or go to:
http://server.lunchtimesolutions.com:81/farmersmarket.pdf
Nutritional Building Blocks
Fiber is Important!
One of the goals of the new Healthy Kids
Act is to increase the amount of fiber in
kids diets. Fiber is the part of a plant your
body cant absorb. Insoluble fiber (from wheat,
vegetables, nuts, etc.) helps move materials through
the digestive system keeping it healthy. Soluble fiber
(from oats, beans, and some fruits) helps lower
cholesterol and slows the absorption of sugar into
the blood. So fiber is important in fighting both heart
disease and diabetes. It is also a key component in
weight loss, making you feel fuller with fewer calories.
Mon Tue Wed Thu
NEW! Oct 1
A. Cajun Chicken
Penne Pasta
Breadstick
B. Italian Dunkers with
Marinara Sauce
C. Sub Sandwich
Mixed Vegetables
2
A. Homestyle BBQ Pork
Sandwich
B. Hot Dog
C. Taco Salad
BBQ Beans
Fresh Baked Sugar Cookie
3
A. Pizza
B. Teriyaki Chicken
Sandwich
C. Turkey & Cheese
Sandwich
Steamed Broccoli
6
Breakfast for Lunch
A. French Toast Sticks
And Sausage
B. Sloppy Joe
C. Sub Sandwich
Tri-Tator Hashbrown
Early Out
7
A. Golden Macaroni
& Cheese
Breadstick
B. Baked Chicken Strips
C. Oriental Salad
Breadsticks
Peas
Fresh Baked Carnival
Cookie
8
A. Soft Shell Tacos
B. Baked Crispy or Spicy
Chicken Sandwich
C. Sub Sandwich
Black Beans
9
A. Homestyle Cavatini
Breadstick
B. Mini Corn Dogs
C. Chef Salad
Breadsticks
Green Beans
Frosted Cake
10
A. Hot Ham & Cheese
Sandwich
B. Pizza
C. Combo Sandwich
Golden Corn
13
A. Cheeseburger
B. Scalloped Potatoes
and Ham
Whole Grain Roll
C. Sub Sandwich
Green Beans
14
A. Homestyle Burrito
B. Hot Dog
C. Fajita Salad
Locally Grown
Apples on F&V Bar
Golden Corn
Cinnamon Breadstick
15
A. Homestyle Meatloaf
Whole Grain Roll
B. Baked Chicken Strips
Whole Grain Roll
C. Sub Sandwich
Mashed Potatoes & Gravy
16
A. Hot Pepperoni Sub
B. Grilled Chicken
Sandwich
C. Oriental Salad
Baked Beans
Fresh Baked Chocolate
Chip Cookie
17
A. Pizza
B. Toasted Ham &
Cheese Sandwich
with Tomato Soup
C. Turkey & Cheese
Sandwich
Mixed Vegetables
20
A. Fajita
B. Pork Fritter Sandwich
C. Sub Sandwich
Black Beans
21
A. White Bean Chicken
Chili w/ Crackers
B. Corn Dog
C. Crispy Chicken Salad
Breadsticks
Golden Corn
Frosted Cinnamon Roll
22
A. Turkey & Gravy (over
Mashed Potatoes)
Whole Grain Roll
B. Baked Chicken Strips
Whole Grain Roll
C. Sub Sandwich
Mashed Potatoes & Gravy
A. Spaghetti with 23
Meat Sauce
Breadstick
B. Baked Crispy or Spicy
Chicken Sandwich
C. Chef Salad
Breadsticks
Green Beans
Gelatin Dessert
24
27
A. Orange Chicken
Whole Grain Rice
B. Cheeseburger
C. Sub Sandwich
Green Beans
28
A. Super Nachos
B. Baked Breaded Fish
and Cheese Sandwich
C. Oriental Salad
Breadsticks
Refried Beans
Cinnamon Breadstick
29
A. Italian Dunkers with
Marinara Sauce
B. BBQ Rib Sandwich
C. Sub Sandwich
Steamed Carrots
30
A. Tator Tot Hot Dish
Whole Grain Roll
B. Hot Dog
C. Taco Salad
Mixed Vegetables
31
A. Pizza
B. Cowboy Beans over a
Fresh Baked Biscuit
C. Combo Sandwich
Golden Corn
Halloween Sugar Cookie
All breads comply
with USDA whole-
grain rich standards.
Homestyle/Scratch
Vegetarian
Non-Grain Fiber
Menu Notes:
New to the Menu10/1
Cajun Chicken Penne
Pasta- Weve added a
little spice to your pasta!
Try our new Penne Pas-
ta with creamy mild Ca-
jun sauce and tender
chicken. Yummm!!
Fri
Applications for Free and Reduced Price meals are available in the school office. Menus are subject to change without notice.
NO SCHOOL
ROCK PORT HIGH SCHOOL
Other Entre Choices Available Daily:
D. Deli Wrap Entres E. Vegetarian Entres
M Combo Deli Wrap M-W Vegetarian Salad
T Fajita Chicken Wrap T -Th Fruit, Yogurt &
W Turkey Deli Wrap Cheese Plate
Th Ham Deli Wrap F Cottage Cheese
F Grilled Chicken or Fruit Plate
Tuna Salad Wrap (All E. include roll or breadticks)
Fruit & Veggie Bar & Milk Choices
Unlimited fruits and vegetables and
choice of milk are included with the
lunch meal everyday. Each student
is required to have 1/2 cup of fruits
or vegetables on their tray.
LUNCH MENU - OCTOBER 2014
This institution is an equal opportunity provider and
employer.
Lunch Meal Prices & Extras
MS/HS Lunch $2.00 Extra Entre $1.65
Adult Lunch $2.70 Extra Milk $0.45
Questions or Commentst?
Contact Debbie Farr at 816.390.3510 or debbie@lunchtimesolutions.com
October Selection: Apples
How many types have you tried? Check out the poster in
the dining room or go to:
http://server.lunchtimesolutions.com:81/farmersmarket.pdf
Nutritional Building Blocks
Fiber is Important!
One of the goals of the new Healthy Kids
Act is to increase the amount of fiber in
kids diets. Fiber is the part of a plant your
body cant absorb. Insoluble fiber (from wheat,
vegetables, nuts, etc.) helps move materials through
the digestive system keeping it healthy. Soluble fiber
(from oats, beans, and some fruits) helps lower
cholesterol and slows the absorption of sugar into
the blood. So fiber is important in fighting both heart
disease and diabetes. It is also a key component in
weight loss, making you feel fuller with fewer calories.
Mon Tue Wed Thu
NEW! Oct 1
A. Cajun Chicken
Penne Pasta
Breadstick
B. Italian Dunkers with
Marinara Sauce
C. Sub Sandwich
Mixed Vegetables
2
A. Homestyle BBQ Pork
Sandwich
B. Hot Dog
C. Taco Salad
BBQ Beans
Fresh Baked Sugar Cookie
3
A. Pizza
B. Teriyaki Chicken
Sandwich
C. Turkey & Cheese
Sandwich
Steamed Broccoli
6
Breakfast for Lunch
A. French Toast Sticks
And Sausage
B. Sloppy Joe
C. Sub Sandwich
Tri-Tator Hashbrown
Early Out
7
A. Golden Macaroni
& Cheese
Breadstick
B. Baked Chicken Strips
C. Oriental Salad
Breadsticks
Peas
Fresh Baked Carnival
Cookie
8
A. Soft Shell Tacos
B. Baked Crispy or Spicy
Chicken Sandwich
C. Sub Sandwich
Black Beans
9
A. Homestyle Cavatini
Breadstick
B. Mini Corn Dogs
C. Chef Salad
Breadsticks
Green Beans
Frosted Cake
10
A. Hot Ham & Cheese
Sandwich
B. Pizza
C. Combo Sandwich
Golden Corn
13
A. Cheeseburger
B. Scalloped Potatoes
and Ham
Whole Grain Roll
C. Sub Sandwich
Green Beans
14
A. Homestyle Burrito
B. Hot Dog
C. Fajita Salad
Locally Grown
Apples on F&V Bar
Golden Corn
Cinnamon Breadstick
15
A. Homestyle Meatloaf
Whole Grain Roll
B. Baked Chicken Strips
Whole Grain Roll
C. Sub Sandwich
Mashed Potatoes & Gravy
16
A. Hot Pepperoni Sub
B. Grilled Chicken
Sandwich
C. Oriental Salad
Baked Beans
Fresh Baked Chocolate
Chip Cookie
17
A. Pizza
B. Toasted Ham &
Cheese Sandwich
with Tomato Soup
C. Turkey & Cheese
Sandwich
Mixed Vegetables
20
A. Fajita
B. Pork Fritter Sandwich
C. Sub Sandwich
Black Beans
21
A. White Bean Chicken
Chili w/ Crackers
B. Corn Dog
C. Crispy Chicken Salad
Breadsticks
Golden Corn
Frosted Cinnamon Roll
22
A. Turkey & Gravy (over
Mashed Potatoes)
Whole Grain Roll
B. Baked Chicken Strips
Whole Grain Roll
C. Sub Sandwich
Mashed Potatoes & Gravy
A. Spaghetti with 23
Meat Sauce
Breadstick
B. Baked Crispy or Spicy
Chicken Sandwich
C. Chef Salad
Breadsticks
Green Beans
Gelatin Dessert
24
27
A. Orange Chicken
Whole Grain Rice
B. Cheeseburger
C. Sub Sandwich
Green Beans
28
A. Super Nachos
B. Baked Breaded Fish
and Cheese Sandwich
C. Oriental Salad
Breadsticks
Refried Beans
Cinnamon Breadstick
29
A. Italian Dunkers with
Marinara Sauce
B. BBQ Rib Sandwich
C. Sub Sandwich
Steamed Carrots
30
A. Tator Tot Hot Dish
Whole Grain Roll
B. Hot Dog
C. Taco Salad
Mixed Vegetables
31
A. Pizza
B. Cowboy Beans over a
Fresh Baked Biscuit
C. Combo Sandwich
Golden Corn
Halloween Sugar Cookie
All breads comply
with USDA whole-
grain rich standards.
Homestyle/Scratch
Vegetarian
Non-Grain Fiber
Menu Notes: New to the Menu10/1
Cajun Chicken Penne
Pasta- Weve added a
little spice to your pasta!
Try our new Penne Pas-
ta with creamy mild Ca-
jun sauce and tender
chicken. Yummm!!
Fri
Applications for Free and Reduced Price meals are available in the school office. Menus are subject to change without notice.
27 28 29