Fairfax County Department of Community & Recreation Services

www.fairfaxcounty.gov/rec

January 2010
Kingstowne Center for Active Adults
6488 Landsdowne Center
Alexandria, VA 22315
703-550-0134, TTY 711 Kingstowne Center
Fax 703-550-0168 for Active Adults Staff:
Operating Hours: Mena Nakhla, Director
Monday—Friday Dawn Mayo, Assistant Director
9 a.m.— 4 p.m.
Anniversary Celebration
HAPPY NEW Can you believe it’s been 2
YEAR years since Kingstowne Center
The staff, volunteers opened its doors? Please join
and instructors want us on Friday, January 22 at
to wish everyone at 12:30 p.m. as we celebrate our
Kingstowne Center a anniversary. We have been
very happy new year. blessed with wonderful par-
ticipants, volunteers and staff. Please join
us as we celebrate our anniversary together.

Introduction to the Internet Please note that Kingstowne Center

(RR) will be closed on the following
Have you been putting County holidays: Friday, January 2,
off learning how to and Monday, January 18.
surf the net? Come
learn how to navigate
the internet. The class
FASTRAN cancellation policy: Please note
is offered on Thurs-
that due to the increase in FASTRAN riders
days from 12:30 to 2 p.m. Addi-
that no show, the center is asking riders to call
tional sessions are now forming
the center before 8 a.m. if they do not need
for February and March; please
their regularly scheduled ride. FASTRAN re-
sign up to reserve your spot.
serves the right to cancel all rides if partici-
pants fail to do so for three or more times.
Fairfax County is committed to a policy of nondiscrimination in all county programs, services and activi-
ties and will provide reasonable accommodations upon request. To request special accommodations
call 703-324-4FUN (4386), TTY 711. Please allow ten working days in advance of the event in order to
make the necessary arrangements.

A Fairfax County, Va., publication December 2009

Kingstowne Center for
Active Adults
6488 Landsdowne Center
Alexandria, VA 22315

January Trips: All trips will leave at 10:15 a.m. and return by 2 p.m. unless
otherwise noted. Please sign up in advance; spaces on the bus are limited.

Thursday January 7, 2010 - National Geographic Mu-

seum—Terra Cotta Warriors

Inclement Weather Policy

If Fairfax County Public Schools are closed, the Senior Center is

closed.
If Fairfax County Public Schools are delayed 1 or 2 hours, the
senior Center opens at 10 am, however there will be no lunch, no Fastran.
If Fairfax County Public Schools close early (early dismissal) the Senior Center
will close after lunch, and all afternoon activities will be cancelled.
 Jan-09 Kingstowne Center for Active Adults Monday - Friday 9 a.m. to 4 p.m.
(RR) : Reservation Required Operated by Fairfax County Department of Community and Recreation Services Phone 703-550-0134
(!) : Class Fee 6488 Landsdowne Center, Alexandria VA 22315 TTY 711
Fax 703-550-0168
Monday Tuesday Wednesday Thursday Friday
1

Center Closed for County Holiday

4 5
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10:30 a.m. Chair Jazzercise
11 a.m. Intermediate Spanish Class
12:30 p.m. Tai Chi
1 p.m. Computer Club House
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
7 p.m. Bridge Club
11
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10:30 a.m. Chair Jazzercise
11 a.m. Intermediate Spanish Class
12:30 p.m. Tai Chi
1 p.m. FCPD Presentation
1 p.m. Computer Club House
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
7 p.m. Bridge Club
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart- 10 a.m. Intermediate Line Dance
10:30 a.m. Balance & Strength - 5 of 8 (!) 10:15 a.m. - Trip-Wal-Mart (RR)
10:30 a.m. Crocheting Club 10:30 Art & Crafts w/ NVAC
12:30 p.m. RummiKub Club 10:30 a.m. Pinochle Club
12:45 p.m. Basic English 11 a.m. PACE - 6 of 8(!)
1 p.m. Exercise W/Kate 11 a.m. Conversational Spanish Club
12:45 p.m. Conversational English
12:45 p.m. Strength Training 7 of 8 (!)
12
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Internet Café
9 a.m. Internet Café 10 a.m. Intermediate Line Dance
9 a.m. Healthy Heart 10:15 a.m. Trip-Springfield Plz/ Trader Joe's
10:30 a.m. Balance & Strength - 6 of 8 (!) 10:30 Art & Crafts w/ NVAC
10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club
12:15 p.m. - Fire Safety Presentation 11 a.m. Conversational Spanish Club
12:30 p.m. RummiKub Club 11 a.m. PACE - 7 of 8 (!)
12:45 p.m. Basic English 12:45 p.m. Conversational English
1 p.m. Exercise W/Kate 12:45 p.m. Strength Training - 8 of 8 (!)
2 p.m. Book Club meeting
6 7
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
9 a.m. Healthy Heart
10 a.m. Art Expression Class
10:15 a.m. Trip- National Geo Museum
10:30 a.m. Yoga - 7 of 8 (!)
12:00 p.m. Beginner Spanish
12:30 p.m. Internet Class #5
12:30 p.m. Exercise with Oanh
2:15 p.m. Beginner Line Dance
7 p.m. Kingstowne Toasties
13 14
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
9 a.m. Healthy Heart
10 a.m. Art Expression Class
10:30 a.m. Yoga 8 of 8 (!)
12:00 p.m. Beginner Spanish
12:30 p.m. Internet Class #6
12:30 p.m. Exercise with Oanh
2:15 p.m. Beginner Line Dance
8
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10:15 a.m. Line Dancing One - 4 of 8(!)
10:30 a.m. Sunshine Store Open
11 a.m. Exercise W/Steve
11:15 a.m. Line Dancing Two - 4 of 8 (!)
12:30 p.m. Bingo
12:30 p.m. Advanced Bridge
15
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10:15 a.m. Line Dancing One - 5 of 8 (!)
10:30 a.m. Sunshine Store Open
11 a.m. Exercise W/Steve
11:15 a.m. Line Dancing Two - 5 of 8 (!)
12:30 p.m. Bingo
12:30 p.m. Advanced Bridge

18
9 a.m. Open Gym
Center Closed for County Holiday 9 a.m. Walking Club
9 a.m. Internet Café
9 a.m. Healthy Heart - 4 of 8 (!)
10:30 a.m. Balance & Strength - 7 of 8 (!)
10:30 a.m. Crocheting Club
12:30 p.m. RummiKub Club
12:45 p.m. Basic English
1 p.m. Exercise W/Kate
19
9 a.m. Open Gym
9 a.m. Internet Café
10 a.m. Intermediate Line Dance
10:15 a.m. Trip - Shoppers food
10:30 Art & Crafts w/ NVAC
10:30 a.m. Pinochle Club
11 a.m. Conversational Spanish Club
11 a.m. PACE - 8 of 8 (!)
12:00 p.m. Nutritionist presentation
12:45 p.m. Conversational English
12:45 p.m. Strength Training - 1 of 8 (!)
20
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
9 a.m. Healthy Heart - 5 of 8 (!)
10 a.m. Art Expression Class
10:30 a.m. Yoga - 1 of 8 (!)
12:00 p.m. Beginner Spanish
12:30 p.m. Exercise with Oanh
2:15 p.m. Beginner Line Dance
7 p.m. Kingstowne Toasties
21 22
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10:15 a.m. Line Dancing One - 6 of 8 (!)
10:30 a.m. Sunshine Store Open
11 a.m. Exercise W/Steve
11:15 a.m. Line Dancing Two - 6 of 8 (!)
12:30 p.m. Anniversary Celebration
12:30 p.m. Advanced Bridge

25
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10:30 a.m. Chair Jazzercise
11 a.m. Intermediate Spanish Class
12:30 p.m. Tai Chi
12:30 Advisory Council Meeting
1 p.m. Computer Club House
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
7 p.m. Bridge Club
26 27 28 29
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 6 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 7 of 8 (!) 10:15 a.m. Line Dancing One - 7 of 8 (!)
10:30 a.m. Balance & Strength - 8 of 8 (!) 10:15 am. Trip-Uno Chicago Grill/ Wal-Mart 10 a.m. Art Expression Class 10:30 a.m. Sunshine Store Open
10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club 10:30 a.m. Yoga - 2 of 8 (!) 11 a.m. Exercise W/Steve
12:30 p.m. RummiKub Club 11 a.m. Conversational Spanish Club 12:00 p.m. Beginner Spanish 11:15 a.m. Line Dancing Two - 7 of 8 (!)
12:45 p.m. Basic English 11 a.m. PACE - 1 of 8 (!) 12:30 p.m. Exercise with Oanh 12:30 p.m. Bingo
1 p.m. Exercise W/Kate 12:45 p.m. Conversational English 12:30 p.m. Internet Class #1 12:30 p.m. Advanced Bridge
12:45 p.m. Strength Training - 2 of 8 (!) 2:15 p.m. Beginner Line Dance
 FOOD AND NUTRITION SERVICES
Fairfax County Public Schools

SENIOR NUTRITION & MEALS ON WHEELS LUNCH MENUS

JANUARY 2010
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
1

Happy New Year!

4 5 6 7 8
Spaghetti w/ Meat Sauce Breaded Baked Fish on Brown Oven Fried Chicken Beef Tips in Brown Sauce Stuffed Cabbage Roll
Steamed Broccoli Rice Sweet Potatoes over Brown Rice Golden Corn
Green Salad Mix Tartar Sauce & Lemon Juice Steamed Broccoli Stewed Tomatoes Steamed Carrots
Radish Slices, Dressing, Steamed Spinach Wheat Roll w/Margarine Lima Beans Cheese Breadstick
Flatbread Black Beans & Corn Banana Wheat Roll w/Margarine Fruit Crisp
Tropical Fruit Salad Fresh Apple Slices V – Grilled Cheese Fruit Sherbet V – Cheese Sticks w/Marinara
V - Pasta w/ Marinara & String Caramel Dip V – Black Bean Burger Sauce
Cheese V – Red Baron Cheese Pizza
11 12 13 14 15
Breaded Tilapia over Brown Meatloaf w/Gravy Home-style Meat & Cheese Chicken Tenders Macaroni & Cheese
Rice Whipped Potatoes Lasagna, Green Peas Dipping Sauce, Refried Beans Steamed Broccoli
Tartar Sauce & Lemon Juice Green Beans Green Salad Mix California Vegetable Blend Mixed Vegetables
Campbells Minestrone Soup Orange (Quartered) Shredded Carrots, Dressing Muffin, Fresh Apple Slices Wheat Roll w/Margarine
Oriental Vegetable Blend Muffin Cheese Breadstick Caramel Sauce Fruit Crisp
Dried Fruit V – Warm Whole Grain Chilled Peaches V – Red Baron Cheese Pizza V – Macaroni & Cheese
V – Macaroni & Cheese Croissant, with Cheese V – Cheese Lasagna
18 19 20 21 22
Fish Fillet on Wheat Bun Stuffed Green Pepper Oven Fried Chicken Breaded Pollock over Brown
Martin Luther King, Jr. Tartar Sauce & Lemon Juice Sweet Potatoes Whipped Potatoes Rice
Baby Bakers (Potatoes) Green Salad Mix Green Beans Tartar Sauce & Lemon Juice
Holiday
Fresh Veggies w/Hummus Dip Radish Slices, Dressing, Whole Wheat Roll Potato Soup , Broccoli
Chilled Pineapple Flatbread w/Margarine Chilled Pineapple
V – Black Bean Burger String Cheese , Fruit Crisp Banana V – Cheese Sticks w/Marinara
V – Grilled Cheese V-Veggie Burger Sauce
25 26 27 28 29
Turkey Tetrazzini Salisbury Steak w/Gravy Cheese Lasagna Cuban BBQ Pork over Brown Breaded Tilapia
Mixed Vegetables Whipped Potatoes Green Peas Rice Tartar Sauce & Lemon Juice
Green Salad Mix Stewed Tomatoes Green Salad Mix BBQ Sauce Macaroni & Cheese
Cucumber Slices Whole Wheat Roll Radish Slices Steamed Spinach Green Beans
Dressing w/Margarine Dressing Vegetarian Baked Beans Green Salad Mix
Cheese Breadstick Dried Fruit Wheat Roll w/Margarine Muffin Cucumber Slices
Warm Cinnamon Apples Milk, Variety Chilled Peaches Fresh Melon Dressing
Milk, Variety V – Black Bean Burger Milk, Variety Milk, Variety Fruit Crisp
V – Macaroni & Cheese V – Cheese Lasagna V – Grilled Cheese V – Black Bean Burger
 FOOD AND NUTRITION SERVICES
Fairfax County Public Schools

SENIOR NUTRITION & MEALS ON WHEELS LUNCH MENUS

JANUARY 2010

BOX LUNCH & SALAD MENU

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Box Lunch Box Lunch Box Lunch Box Lunch Box Lunch
Tuna Salad on Turkey-Ham on Egg Salad Sandwich Peanut Butter & Jelly Turkey on Loco Bread
Whole Wheat Croissant Whole Wheat Roll Broccoli & Carrots w/Dip Fresh Veggies w/Dip Mayonnaise & Mustard
Coleslaw Lettuce & Tomato Beats Graham Crackers Lettuce & Tomato
Fruit Cocktail Fresh Fruit Chilled Peaches Banana Black Beans & Corn
Dried Fruit Applesauce Chilled Pineapple Orange (Quartered)
Southwestern Salad Taco Salad Caesar Salad Oriental Chicken Salad Cheese Salad
Spicy Chicken Sticks Chili Honey Mustard Chicken Teriyaki Chicken Dippers Yogurt
Romaine Mix Grated Cheese Dippers Romaine Mix Grated Cheddar
Tomato Wedges Romaine Mix Romaine Mix Cucumber Slices Romaine Mix
Black Beans Green Pepper Strips Chopped Tomatoes Carrots Cucumber Slices
Corn Tomato Wedges Olives, Parmesan Cheese Chinese Noodles Radish Slices
Sun Chips Tortilla Chips Fresh Veggies Muffin Sun Chips
Dressing Dressing Sliced Flatbread Asian Sesame Dressing Dressing
Orange (Quartered) Chilled Peaches Caesar Dressing Dried Fruit Chilled Pineapple
Fresh Fruit
Fruit Salad Fruit Salad Fruit Salad Fruit Salad Fruit Salad
Yogurt Cottage Cheese Yogurt Cottage Cheese Yogurt
String Cheese Muffin Sun Butter Soft Cheese Pretzel String Cheese, Muffin
Muffin Graham Crackers Crackers Assorted Seasonal Sliced Walnuts, Soft Cheese Pretzel
Sunchips Assorted Seasonal Seasonal Fresh Fruit Fresh Fruit Seasonal Fresh Fruit
Seasonal Fresh Fruit Sliced Fresh Fruit Banana Apple Slices Chilled Peaches
Orange (Quartered) Chilled Pears