November

2014
Winchester-Clark County Parks & Recreation

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
Check out our Parents
Night Out Coming Up
December 6
th
& 20
th

Mark Your Calendars!
Gingerbread House Party
December 13
th







Civitan Signups 12pm-
2pm (in Library)

2 3 4 5 6 7 8

Free Chess Club Session
4:30pm

Swim Lessons
Little Tumblers
6:15pm-7:10pm
Election Day

Homeschool Gym & Swim
12:30pm-2:30pm

Swim Lessons



Disc Golf Tournament
at Fairgrounds
Support the Turkey
Trot at 2pm!
9 10 11 12 13 14 15
WCCPR Board Meeting Swim Lessons
Little Tumblers
6:15pm-7:10pm
Veterans Day

Homeschool Gym & Swim
12:30pm-2:30pm

Swim Lessons

Tabata Bootcamp
Certification
16 17 18 19 20 21 22
Barre Basics Certification
in Lexington
Free Chess Club Session
4:30pm

Activity Coalition Meeting
12:30pm at College Park
Swim Lessons
Little Tumblers
6:15pm-7:10pm


Homeschool Gym & Swim
12:30pm-2:30pm

Swim Lessons


Civitan
Game
12pm
23/30 24 25 26 27 28 29
Little Tumblers
6:15pm-7:10pm

Homeschool Gym & Swim
12:30pm-2:30pm
FACILITY CLOSES AT 4pm
FACILITY CLOSED
Happy
Thanksgving
Free Community Swim Night
6pm-8pm


Civitan Game 12pm



August 2014
Hours of Operation:
Monday-Friday 5:30am-9pm
Saturday 7am-7pm
Sunday 12pm-6pm
*Pool Closes 30 minutes prior to the facility closing
All classes are $4 or free to annual members unless otherwise noted
Water Activities
Water Exercise Classes- Join us for a low-impact workout entirely
completed in the water. Morning classes meet in the warm-water
pool for a work-out suitable for all ages and abilities. Evening classes
meet in the lap-pool and do include entering into the deep end with
floatation devices.
Morning Time: M-F 9am-10am/ Tuesday, Wednesday, & Thursday
6pm-7pm
Arthritis Water Workout- This course is designed to be a suitable
low-impact workout for anyone suffering from any mobility and
flexibility issues. Gain strength and reduce joint-pain with our
Arthritis Water Workout offered through partnerships with the
Arthritis Foundation. All classes are taught in the warm-water pool to
provide maximum comfort.
Time: Tuesdays & Thursdays 4:45pm-5:45pm
Swim Lessons- Lessons are available for all ages and abilities.
Parent/Child 5pm, Level I 5:30pm, Level II 6pm, Level III 6:30pm,
Level IV/V 7pm. Adult lessons are available pending interest.
Time: September 2
nd
-25
th
Tuesdays & Thursdays
Cost: $40 per session (8 lessons total)

Land Activities
Senior Fitness: Mon, Wed, Thur 10:00am Cost: FREE
SilverSneakers Classic
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement and
activities for daily living. Hand-held weights, elastic tubing with
handles and a SilverSneakers ball are offered for resistance. A chair is
available if needed for seated or standing support.
Time: See Fitness Schedule for days and times. Classes are 4 days a
week.
Where: Conference Room A
Boot camp Workout: Join ex-Marine, Meghan, as she gives you a
total body workout that can be adapted to any age and ability. From
kickboxing, to yoga, to circuit training, you will never get bored with
this great all-around class!
iCore- This core-focused class will pay specific attention to the
abdominals, oblique, and back. Each exercise will be presented with
higher and lower intensity options so this class is for all levels of
fitness. There will be a warm and cool down portion to this class so
you can attend after Bootcamp or come as a stand-alone workout! A
stronger core can improve lower back pain, increase balance, and
decrease risk of injuries.
TRX Suspension Training: Please see our fitness brochure for more
details about the TRX classes offered at this facility. Also, visit
www.TRXTraining.com for more information. Many classes are
included in the WCCPR membership, but TRX Commit requires an
additional fee and pre-registration.