Writing assignment

Ingles 0-90030A
ANGELA RODRIGUEZ MONTOYA
CC: 1033731984
PRESENTADO A:
MARIVEL REINA
6 DE OCTUBRE DE 2014

UNIVERSIDAD NACIONAL ABIERTA Y A DISTANCIA

UNAD
BOGOTA D.C

Four healthy habits

Bring healthy habits is essential to stay healthy, young and fit beyond what our age. Following a
healthy life ultimately makes us a better life.

Drink plenty of wter.

We started with one of the healthiest
and recommended habits: drink
plenty of water. It says we should
drink at least 8 glasses of water
daily. Drinking water cleanses and
purifies the body inside, removes
toxins, helps us digest food better,
work faster metabolism which can
help us lose weight and, not least,
improves the appearance of skin and
hair.

Eating foods rich in

fiber.

Sleep seven hours a

day.

Healthy eating should not

leave out the vegetables, fresh
fruits, whole grains, beans,
nuts, dried fruit, raw seeds and
other foods that are sources of
fiber.

Sleep is one of the most important

functions of our body and we should
not neglect it. It is during sleep
when our body is recovering from
the day's activity. Therefore, take
the rest as a priority to stay healthy
and energized.

Exercise regularly.
Practicing physical activity several times a week is without a doubt one of the healthy habits that we should meet. We
know well that physical activity is an inevitable aspect to keep us healthy. However, we must exercise wisely. Daily
walking or lifting light weights frequently or not practice our favorite sport such as volleyball.

B. Write a letter to a friend describing your daily routine and activities.

Bogota, October 3rd 2014

Letter to a friend

Dear friend,

A long time has passed since we have not talked, what has happened to in your life?
I'll tell you how my days are:
I get up every day at five in the morning, I take a shower, after that, I have my breakfast, and then
I go to take the bus to go to work , My lunch is at one in the afternoon, I carry this from my house,
my mom cooks this and put this in my bag, I talk for a while with my coworkers and I have fun, my
workday end my day at five in the afternoon, and again I take the bus back to my house.
I arrived at seven in the evening, I take the dinner, and after that I do some college work and
watch TV until ten at night, then I go to bed to sleep.

This is how I finish my day, this is my routine all weeks, do not miss my friend I would like to hear
from you,... hugs

ngela your Friend

C. Invite to your best friend to practice a sport and tell him/her how often you can
practice it and where.

Good morning, target

I've been thinking about improving my habits and I would like out exercise we can go running to
the park or biking, we can do every day before going to work in the morning could be five to 6
morning one hour is enough every day, how about joining me?

2. Make a list of words you may use and write the main idea, supporting ideas and
the conclusion of your text.

words

connectors

food
diet
necessary
daily
consume
vegetables

the
are
in
is
what
to

Main idea: the vegetables are needed in our food

Secondary idea: because they are an essential food in any diet
Finding: Vegetables are an essential food in any diet. For this reason it is
necessary to consume a daily amount of vegetables.