Professional Documents
Culture Documents
Recipe By
Serving Size
Categories
Amount
-------1
1
1/2
1
1
1/2
1
1
2
4
:
: 1
Preparation Time :0:00
: Iranian
*Middle-Eastern
Measure
-----------cup
cup
pound
medium
medium
medium
heads
tablespoons
Wash the meat and put it in a medium size pot (deezee for
traditionalists), half filled with water, add the beans, the onion,
turmeric, salt and pepper and let it cook for 1-2 hours on medium-low
heat.
Next, add the potato, rice, and the tomato (they get too soft too soon if
you add them at the beginning), and let it cook on low heat until all the
ingredients are soft.
Take the pot out, separate the juice from the ingredients and pour the
ingredients in a bowl, separate the bones and using a potato masher
(gousht-coob) or something similar, finely mash the whole mixture. Taste
a small portion and add more salt/pepper if needed. When the mixture has
a smooth texture, it can be served.
The soup (juice) is also served in a separate bawl. The idea is to mix
it with small pieces of bread (not American bread loaves, more like pita
bread, tortilla bread, or any kind of Iranian bread you can find in
specialty stores).
Notes: Soak the dried beans and the rice before hand. It speeds up the
cooking process. The best kind of meat for this dish is what is called
muscle meat (mAheecheh) which has plenty of meat, fat, and bones (the
name used to refer to it escapes me unfortunately. Shank maybe?). The
tomato, potato, and the rice are all optional. They give richer flavor,
color and texture to this dish. In more traditional versions they don't
use any of these ingredients. While mashing the ingredients, you can
also add finely chopped raw onions. The onion juice gets mixed in and
gives it a different flavor. At the table, this dish is served with
Iranian bread, raw onions, radishes and fresh herbs such as parsley,
basil leaves, mint leaves, leeks, etc.
Source: Mrs.
Soheila Amiri
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Exported from
MasterCook
Amount
-------2
1
1/2
1/2
1
3/4
: Jeff Smith
: 4
Preparation Time :0:00
: Saudi Arabian
Vegetables
*Middle-Eastern
Measure
-----------cups
cup
pound
pound
pinch
teaspoon
tablespoons
medium
medium
medium
1/2
1/4
1
* Note 1:
cup
cup
Main Dish
Lamb
* Note 2: Cut into 3-inch lengths, hollowed out with a corer, placed on
end for stuffing.
* Note 3:
Fill the vegetables loosely with the rice mixture. It will expand during
cooking, so do not pack; leave room at the top or the sides. Arrange the
vegetables in a covered deep skillet.
Simmer, covered, along with the water, tomato sauce and lemon juice on
stovetop over low flame (30 minutes for bell peppers and zucchini; 20
minutes for tomatoes).
Check water to see that it is not evaporating.
hot hater. This recipe serves 4.
This recipe is not difficult to prepare and the results are redolent of
the Arabian Nights! Recipe Source: THE FRUGAL GOURMET by Jeff Smith
- - - - - - - - - - - - - - - - - -
Exported from
MasterCook
Amount
-------2
2
1/2
7
2
4
1/4
1/4
:
: 1
Preparation Time :0:00
: Iranian
*Middle-Eastern
Measure
-----------cups
cup
ounces
cups
tablespoons
teaspoon
teaspoon
teaspoon
Rice
Sour cherries (in the Middle East, v/w + i + s/sh + n + e/a/ino: Greek
Vissino, Slavic and Turkish Vishne/a, Arabic Wishna) are available fresh
for about one week a year. Most sour cherries go into cherry syrups,
pies, and preserves. Canned sour cherries are quite good. You will
usually find them in the home pie-making section of your market, near the
canned blueberries and baker's supplies, or with the canned fruits.
There are occasional stones. (That is, pits, not rocks!) Middle Eastern
stores will often have sour cherry preserves, which are too sweet for
this recipe.
Almost any stock or broth will work in this recipe. Chicken or lamb is
most appropriate-in the latter case, used rather dilute. This is one of
the few recipes where you can actu- ally get away with canned chicken
broth-but watch the salt.
Stavros Macrakis
- - - - - - - - - - - - - - - - - -
Exported from
MasterCook
Curry Potatoes
Recipe By
Serving Size
Categories
Amount
-------2
6
1
1
2
1
1
2
2
1
:
: 1
Preparation Time :0:00
: Iranian
Measure
-----------tablespoons
large
teaspoon
teaspoons
teaspoon
teaspoon
teaspoons
teaspoons
tablespoon
*Middle-Eastern
1. Peel potatoes and slice them thinly (not paper thin, about 1/8"
thick).
2. Heat the oil in a large saute pan (preferably a 6.5 quart one since
you want a lot of surface area), and add the mustard seed.
3. When mustard seeds start popping, add the rest of the spices and fry
for about 1/2 minute, don't overdo this stage since spices can burn
easily in high heat. The spices are fried well when you can smell them.
Keep the heat on medium high.
4. When you can smell the spices, add the potatoes and stir around so
all the potatoes are coated with the oil and spices. Reduce heat to
medium and fry the potatoes for ~ 5 minutes stirring occasionally.
5. When the surface of the potatoes look crispy and brown, add the lemon
juice and cover the pan. Reduce heat to medium low and cook for another
15 minutes stirring occasionally. The length of this stage varies a
little depending on the type of potatoes.
6.
Exported from
MasterCook
Amount
-------8
1/2
:
: 1
Preparation Time :0:00
: Pickles And Relishes
*Middle-Eastern
Measure
------------
teaspoon
Eqyptian
- - - - - - - - - - - - - - - - - -
To
Exported from
MasterCook
Falafel
Recipe By
Serving Size
Categories
Amount
-------1
1
1/2
3
1
1/2
1/4
1/4
1/4
3/4
2
2
2
1/2
1/4
* Note:
: Jeff Smith
: 6
Preparation Time :0:00
: Dried Beans
Iranian
*Middle-Eastern
Measure
-----------cup
cup
cup
cup
cup
cup
cup
cup
tablespoon
teaspoons
teaspoons
teaspoons
teaspoon
teaspoon
Side Dish
Saudi Arabian
Run the drained garbanzo beans and fava beans through the fine blade on
your meat grinder or in your food processor. Blend in all the remaining
ingredients and let the mixture stand for 1 hour.
Form into little patties 1/3-inch thick and 1 1/2-inches round.
can form them into balls the size of walnuts.
Or you
Deep-fry in 375 degree oil until toasty brown and crunchy on the outside,
about 4 minutes. This recipe makes about 24 patties, enough for 6
sandwiches.
Comments: This dish is a favorite among Arab immigrants. Falafel or
"ta'amia" are patties made from dried beans, splendidly spiced, deepfried, then eaten as a snack. These are traditionally served as a meat
substitute and make a great sandwich.
Fill pita bread with falafel, sliced tomatoes, sliced onion, lettuce and
yogurt. Delicious!
- - - - - - - - - - - - - - - - - -
Exported from
MasterCook
Amount
-------1
2
1
1/4
2
: Jeff Smith
: 4
Preparation Time :0:00
: Side Dish
Saudi Arabian
Measure
-----------cup
cups
pinch
cup
tablespoons
Iranian
*Middle-Eastern
Heat a dry wok or heavy frying pan and stir the bulgur wheat until toasty
and fragrant, just a few minutes.
In a 2-quart covered pot place the bulgur, water, cinnamon and salt.
Bring to a boil with the lid off. Reduce heat and simmer, covered, for a
few minutes. Turn off the heat. Allow to sit in the pot for 5 minutes
before removing the lid.
Pan-toast the pine nuts in 2 tablespoons butter.
Serve the fraykee in a large bowl, topped with the toasted pine nuts.
This recipe serves 4 as a starch dish.
Comments: My Arabian friend Vicki Tamoush was somewhat surprised that I
didn't know what fraykee was. Vicki explained that it is green wheat
that is cut and processed just as in bulgur wheat, but it is toasted
before it is used. The result is a delicious pilaf.
You can find fraykee in many Middle Eastern stores or you can do as I
have done: Substitute bulgur and toast it before using in the recipe.
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Exported from
MasterCook
Categories
Amount
-------1
1/2
1/2
1
1
1
Measure
-----------large
cup
teaspoon
Pinch
cup
tablespoon
medium
medium
1
1
15
6
1
medium
cup
cloves
Vegetarian
*Middle-Eastern
Mix together flour, baking powder, and salt. Whisking constantly, pour in
enough beer to form a thin batter, as for pancakes. Add olive oil and
whisk again. In a large, heavy frying pan, heat about 1/2 inch of oil.
When it is hot enough for frying but not smoking, dip a slice of
eggplant into batter and fry on both sides until golden brown. If it
seems to be browning too quickly, reduce heat, wait a moment, then fry
another slice of batter-dipped eggplant. When temperature is correct, fry
dipped slices of eggplant a few at a time, drain of excess oil, and set
aside to keep warm. Add peppers to oil and fry just until skin begins to
blister. Drain. Then add onion and fry, tossing in oil, until pieces are
heated through. Drain and set aside with eggplant to keep warm.
In a blender puree yogurt and garlic until garlic is totally dissolved.
Cut about 1/2 inch from top and bottom of eggplant. With a sharp knife,
peel eggplant lengthwise in strips, making a striped pattern of peeled
and unpeeled areas, each about 1 inch wide. Cut eggplant crosswise into
1/4-inch slices. Cover and set aside.
To serve, arrange slices of eggplant in a circle around the rim of a
serving dish. Scatter onion and bell pepper over eggplant and drizzle
yogurt-garlic sauce over all. Garnish with olives and lemon wedges. Serve
at once.
- - - - - - - - - - - - - - - - - NOTES : Yield: 6 as a side dish or 12 as a appetizer.
Nutr. Assoc. : 0 14 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
*
Exported from
MasterCook
Gobba Ghanouj
Recipe By
Serving Size
Categories
Amount
-------1
1
2
1
3
1
1
3
8
1/4
1/3
1/2
1/2
2/3
Measure
-----------large
large
stalks
large
cloves
cup
cup
tablespoon
teaspoon
cup
Using a barbecue fork, hold the eggplant over hot coals or a gas flame
and turn slowly until the skin is blistered and singed in places. With a
cloth, rub off what is loose. This will leave just a bit of the burned
skin, which is necessary for the unique flavor of this dish. Now put the
eggplant into the oven and bake at 350 degrees until it is soft, 30 to 45
minutes.
Remove it from the oven and cool until it can be handled. Remove the stem
and, with your hands, thoroughly mush the flesh up in a bowl. Continue
kneading with your hand until all the lumps are gone and what skin
remains is broken up. If any large chunks of skin will not incorporate,
remove them. Add all of the remaining ingredients except the oil, salt,
sugar, and extra cayenne. Mix thoroughly.
Begin drizzling the oil into the bowl gradually, and with your hand mix
and knead until all of the oil has been completely incorporated. It will
react rather like mayonnaise; the gradual adding and kneading of the oil
into the other ingredients will make a homogeneous substance that is not
oily at all.
Now add the salt, additional sugar if needed, and extra cayenne if you
want it hotter. You may, of course, leave the sugar out altogether if you
wish. Traditionally, it is almost sweet and sour in addition to the hot.
Make it as mild or mighty as you wish by the addition of the extra
cayenne.
- - - - - - - - - - - - - - - - - -
Exported from
MasterCook
:
: 1
Preparation Time :0:00
: Iranian
Measure
-----------pound
medium
cup
teaspoon
teaspoon
teaspoon
tablespoon
*Middle-Eastern
Mix all ingredients well - cover and leave in frig overnight or at room
temperature for a few hours.
In order to prevent the mix from falling off the skewers, you should
drain the water (juice) out of the grated onion before adding it to the
meat. Also the colder the mix, the better it will stick to the skewers.
Dividing the meat into 10-12 portions.
metal skewers and shape evenly.
Place the skewers a few inches away from the grill coals. Turn constanly
for a couple of mintes and then cook each side for a few minutes.
Serve with hot rice.
Source: Ms.
Mojgan M.
Thompson
Makes 4 to 6 servings
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Exported from
MasterCook
Kasha Tabouli
Recipe By
Serving Size
Categories
Amount
-------2
1/2
4
2
4
1
2
1/4
2
1/4
1/2
:
: 1
Preparation Time :0:00
: Salad
Measure
-----------cups
cup
tablespoons
tablespoons
tablespoons
large
tablespoons
cup
tablespoons
cup
cup
cloves
*Middle-Eastern
Bring 2 cups of water to a boil, adding a pinch of sea salt and 1 cup of
roasted buckwheat groats (kasha). Cover the pot, reduce the heat and
simmer for about 20 minutes or until all the water is absorbed by the
grain.
Allow the kasha to cool, then place all the ingredients except the
lettuce and olives in a bowl and toss. Chill overnight to enhance the
flavors.
To serve, fill the romaine with Tabouli and garnish with olives and
sprigs of parsley. Serves 4.
Converted by MC_Buster.
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Exported from
MasterCook
Khoresh-E-Gormeh Sabzi
Recipe By
Serving Size
Categories
Amount
-------1/4
1
:
: 1
Preparation Time :0:00
: Iranian
Measure
-----------cup
large
*Middle-Eastern
1
4
1
tablespoon
cloves
pound
3
1
2
1
1
2
1
cups
teaspoon
teaspoons
1/2
2
oil
garlic -- minced
veal -- lamb or beef,
-- cut into 1 inch cube
water -- or more as required
turmeric
advieh
or 2 dried limes -- punctured
fresh parsley -- finely chopped
fresh spinach -- chopped
green onion -- finely chopped
fresh cilantro -- finely chopped
-- (more to taste)
dried Gormeh Sabzi mixture
salt and pepper to taste
cup
cups
cup
cup
tablespoons
In a Dutch oven, saute the onion in oil until golden. Add garlic and
continue to saute for 1-2 minutes. Add the meat and continue to saute
until meat is browned.
Add water, turmeric, advieh, beans and dried limes. Cover and let simmer
over medium heat until the beans are cooked (about 2-3 hours, less if you
use cooked beans).
Add parsley, spinach, green onion, cilantro and Gormeh Sabzi mixture to
the meat and continue to simmer for at least 20 minutes, stirring
occasionally.
Season to taste and serve with Polow Sadeh or plain rice.
This khoresh is best when it is served the following day.
Variation: The cooked beans can be added to the meat after the meat has
become tender.
Makes 4-6 servings.
Sodium - 272 mg.
For a winter warm up, try this recipe for stew with fresh herbs.
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Exported from
MasterCook
Khoreshe Fesenjan - 1
Recipe By
Serving Size
Categories
:
: 6
Preparation Time :0:00
: Iranian
*Middle-Eastern
Poultry
Amount
-------2 1/2
5
1/2
1
1/2
1
3
2
2
3 1/2
1
1/2
2
1
1
Measure
-----------pounds
tablespoons
teaspoon
teaspoon
teaspoon
large
tablespoons
tablespoons
cups
cups
teaspoon
teaspoon
tablespoons
cup
tablespoon
Exported from
MasterCook
Khoreshe Fesenjan - 2
Recipe By
Serving Size
Categories
Amount
-------2
1
2
1
2
3
1
1/2
1/2
1
2
:
: 1
Preparation Time :0:00
: Iranian
*Middle-Eastern
Measure
-----------pounds
cloves
medium
teaspoons
teaspoon
teaspoon
teaspoon
tablespoon
tablespoons
Poultry
1/2
tablespoon
1. Fry the onions in the oil over med/high heat till they are lightly
golden. Add the chicken, raise the heat to high and keep frying till all
the juices are absorbed.
2. Meanwhile put the walnuts, zucchini and garlic into a food processor
fitted with the steel blade and process till smooth (almost paste). Set
aside.
3. When the juices in the meat/onion mixture are absorbed, add the
spices (salt, black pepper, turmeric, and cinnamon) and fry for a minute
or so (don't over fry). Add about 2 cups of water and the walnut
mixture. Bring to a simmer.
4. Add the pomegranate paste and the optional tomato paste. The tomato
paste is used mainly for color. It makes the stew darker. Addition of
sugar depends on the type of pomegranate you use. If it is in the form
of molasses, you probably don't need the sugar (it is already in there).
The dish should not be too sour. Adjust the sugar to your taste.
5. Stir frequently because the walnuts have a tendency to settle down
and burn at the bottom of the pot.
6.
7.
* You can find pomegranate paste in specialty food stores that carry
middle eastern or indian spices. It is usually found in 5 oz. bottles
referred to as pomegranate molasses.
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Exported from
MasterCook
Khoreshe Gheymeh
Recipe By
Serving Size
Categories
Amount
-------2
1
2
1
1
1/2
1
:
: 1
Preparation Time :0:00
: Iranian
Lamb
Measure
-----------pounds
large
cloves
large
tablespoon
cup
pound
Beef
*Middle-Eastern
3
1
1
1/2
1/4
teaspoons
teaspoon
teaspoon
teaspoon
teaspoon
salt
black pepper
turmeric
cinnamon
cayenne pepper
dried to 5 lemons
vegetable oil for frying
1. Fry the onions in about 2 Tbsp. of oil over med/high heat till they
are lightly golden. Add the meat, raise the heat to high and keep frying
till all the juices are absorbed. If you want to add any garlic, it may
be added at the same time as the meat.
2. When the juices
turmeric, cinnamon,
over fry). Add the
whole tomatoes, cut
3. Break the dried lemons into small pieces and discard the seeds as
best as you can. Add the dried lemons and yellow split peas and simmer
gently for about 2 hours, or till the meat is done to your satisfaction
(fork tender). If the sauce looks too thin, add the 1 - 2 Tbsp. tomato
paste to thicken it. If the sauce is too thick, add water as needed.
4. While the meat is simmering, make the french fries. You want to have
the french fries ready when the meat is done so don't start too early. I
like to make the fries thinner and shorter than one usually sees in
restaurants.
5. When the meat is done, the sauce should be thick.
a large bowl with the fries spread over the stew.
6.
Substitute about 2
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Exported from
MasterCook
Amount
-------1
1
:
: 1
Preparation Time :0:00
: Iranian
Beef
*Middle-Eastern
Measure
-----------pound
large
2
1
cups
cup
1/2
cup
3/4
1/2
1/2
cup
teaspoons
teaspoon
teaspoon
1/4
cup
cup
* in case you can't find chives, you can substitute spring onions
1. Fry the herbs (parsley, tareh, and shanbelileh) in about 2 Tbsp. of
oil over med/high heat for about 10 - 15 minutes. They should change
color but they should not be very dark. Set aside.
2. Fry the onions in about 2 Tbsp. of oil over med/high heat till they
are lightly golden. Add the meat, raise the heat to high and keep frying
till all the juices are absorbed.
3. When the juices are absorbed, add the spices (salt, black pepper, and
turmeric) and fry for a minute or two (don't over fry), and then add the
fried herbs and red kidney beans. Add 1/2 - 1 cup of water and bring to
boil. The amount of water depends on the rest of the ingredients. You
want enough water to almost cover every thing, but it should still be
thick!
4. Crack the dried lemons into small pieces (or powder it in a spice
mill) and add to the stew. Dried lemons can be found in middle eastern
or indian grocery stores. Use all of the dried lemon except may be the
seeds if you have the patience to remove them. Of course lemon juice can
be substituted but it won't taste the same!
5. Cover and reduce heat to low/med and simmer for 1.5 to 2 hours till
the meat and beans are cooked to your satisfaction. If the liquid is too
thin, cook uncovered.
6.
Exported from
MasterCook
:
: 1
Preparation Time :0:00
: Iranian
*Middle-Eastern
Amount
-------2
Measure
-----------pounds
1
2
1
1
1
large
cloves
large
tablespoon
pound
3
1
1
teaspoons
teaspoon
teaspoon
teaspoon
teaspoon
tablespoons
1/2
1/4
2
1. Fry the onions in about 2 Tbsp. of oil over med/high heat till they
are lightly golden. Add the meat, raise the heat to high and keep frying
till all the juices are absorbed. If you want to add any garlic, it may
be added at the same time as the meat.
2. When the juices
turmeric, cinnamon,
over fry). Add the
whole tomatoes, cut
3. Add the lemon juice and simmer gently for about 2 hours, or till the
meat is done to your satisfaction (fork tender). If the sauce looks too
thin, add the 1 - 2 Tbsp. tomato paste to thicken it. If the sauce is
too thick, add water as needed.
4. While the meat is simmering, prepare the green beans. Make sure they
are clean and dry first. Fry them in 1 - 2 Tbsp. of vegetable oil over
medium/high heat. Don't over fry the beans. This should take about 10
to 15 minutes. Set aside.
5. When the meat is half way done, add the green beans and bring back to
a simmer. When the meat is done to your satisfaction, the sauce should
be thick.
6.
Substitute about 2
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Exported from
MasterCook
Recipe By
Serving Size
Categories
Amount
-------8
1
1
1/3
1
1/4
1/4
1/2
2
1/2
1/4
1/2
:
: 1
Preparation Time :0:00
: Iranian
*Middle-Eastern
Measure
-----------teaspoon
cup
teaspoon
teaspoon
cup
cup
cups
cup
cup
Vegetables
Drain
In a bowl add the eggs, 1/2 of the cooking oil and all other ingredients,
with the exception of fresh and dried vegetables. Beat it with a fork
until the ingredients have been mixed well.
Add the vegetables, and stir the mixture until the vegetables have
blended in (do not beat it any longer due to the delicate nature of fresh
vegetables).
Put the oven setting to bake at 250 degrees
the cooking oil in an oven safe dish. Pour
dish. Bake at this setting for about 40-45
dish with aluminum foil at the beginning to
top crust. Remove the foil half way during
Soheila Amiri
Notes:
Chives, sometimes called garlic chives are the same as "tarreh". If you
can't find fresh chives, you can use the stems of either scallions
(piAzcheh) which are also called green onions, or Leek which is the same
as "tarreh farangi". In either case you do not have to use the bulbs but
you can.
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Exported from
MasterCook
Amount
-------3/4
2
2
1/2
1/2
3
2
1
2
3
2
1
1/2
:
: 7
Preparation Time :0:00
: Iranian
*Middle-Eastern
Measure
-----------cup
cups
pounds
cup
cup
tablespoons
teaspoon
teaspoons
tablespoons
tablespoons
tablespoon
teaspoon
Lamb
Appetizers
1. In a small bowl allow the bulgar to soak in the boiling water for 1/2
hour. Drain well.
2. In a large bowl combine the meatball ingredients, including the
drained bulgar, and mix very well. Form into 1-1/2 inch balls and place
on a baking sheet. (Keep your hands damp with a little water to
facilitate forming the meatballs).
3. Bake 20 minutes in a pre-heated 375F oven, or until just cooked
through.
Source: Jeff Smith "The Frugal Gourmet"
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Exported from
MasterCook
:
: 4
Preparation Time :0:00
: Lamb
*Middle-Eastern
Moroccan
Amount
-------1 1/2
2
1
4
1/4
1/4
Measure
-----------pounds
tablespoons
teaspoon
tablespoons
teaspoon
1
1
teaspoon
tablespoon
teaspoon
teaspoons
Put the lamb in a mixing bowl and add all of the ingredients except the
vegetable oil and harissa sauce. Blend the mixture thoroughly by hand.
Shape the mixture into 8 equal size patties similar to hamburgers. Heat
the oil in a non stick skillet large enough to hold all of the patties.
Two pans may be necessary.
Add the patties to the skillet. Cook them over medium high heat about 3
to 4 minutes on each side, depending on the degree of doneness desired.
Drain on paper towels and serve with the harissa sauce on the side.
- - - - - - - - - - - - - - - - - -
Exported from
MasterCook
Amount
-------4
3
1
3 1/2
1
2
: Jeff Smith
: 8
Preparation Time :0:00
: Rice
Iranian
*Middle-Eastern
Measure
-----------medium
tablespoons
cup
cups
cup
teaspoons
Side Dish
Saudi Arabian
Dice 3 of the onions. Heat a large frying pan and add 2 tablespoons of
the olive oil and the diced onions. Saut until quite brown and set
aside.
In a 4-quart covered pot place the lentils and water. Bring to a boil,
covered, then turn down to a simmer. Cook for 15 minutes. Add the
cooked onion to the lentils, along with the rice and salt. Cover and
simmer 20 minutes until rice and lentils are soft. If a bit of water
remains unabsorbed remove from heat and let stand 5 minutes and it will
soak in.
Slice the remaining onion into rings. Heat the frying pan again and
saut the rings in the remaining olive oil.
To serve, top the lentils with the sauted onion rings. Accompany with
plain yogurt and a lemony green salad with tomato wedges on the side.
Comments: Here is a modern version of a very old dish. Lentils and rice
have been common among desert communities for generations and the dish
varies with every family.
This recipe is easy to prepare and surprisingly flavorful.
- - - - - - - - - - - - - - - - - -
Exported from
MasterCook
Amount
-------1
1/4
2
1
Measure
-----------large
cup
tablespoon
1
1
1
1
1
teaspoon
tablespoon
teaspoon
tablespoon
cup
Mix all the ingredients except the garnish together exceedingly well and
put into the freezer.
Stir every 10 minutes for 45 minutes to 1 hour.
You do not want it frozen solid, just so it is beginning to get crystals
in it.
Exported from
MasterCook
Amount
--------
:
: 4
Preparation Time :0:00
: Moroccan
*Middle-Eastern
Measure
------------
1
1 1/2
2
3/4
1
1/2
1/2
1/4
1/4
2
3
2
2
2
tablespoon
cups
1 1/2
1/2
1/3
3
cups
cup
cup
tablespoons
1
1 3/4
cup
cups
1/3
teaspoon
teaspoon
teaspoon
teaspoon
teaspoon
teaspoon
cups
cloves
cups
cups
cups
cup
Vegetarian
Lamb
For the stew: In a 4-quart saucepan, heat the oil over medium-high heat.
Add the onion and garlic, and cook, stirring, until softened.
Add 1/2 tsp of the salt and all of the cinnamon, ginger, tumeric, nutmeg,
and red pepper, stirring until absorbed. Add the water and cloves; bring
to a boil. Add the carrot, squash, chickpeas, sweet potato, raisins,
apricots, and brown sugar, and return to a boil.
- - - - - - - - - - - - - - - - - -
Exported from
MasterCook
Mushroom-Bread Stuffing
Recipe By
Serving Size
Categories
Amount
-------1/2
4
6
1
1/4
2
3
1
5
Measure
-----------cup
slices
teaspoon
teaspoon
tablespoons
In a large skillet over medium heat, melt butter. Add onions and saute
until lightly browned (about 6 minutes).
Add the remaining ingredients except eggs.
Saute about 2 minutes. Add eggs and cook until set but still moist.
Remove from heat and let cool.
- - - - - - - - - - - - - - - - - NOTES : Yield: 3-1/2 cups (serving size: 1/2 cup ).
Nutr. Assoc. : 0 679 2334 0 0 0 0 0 337 0
*
Exported from
MasterCook
Recipe By
Serving Size
Categories
Amount
-------1 1/2
:
: 4
Preparation Time :0:00
: Candies
Iranian
Measure
-----------pounds
*Middle-Eastern
Salad
3
1 1/3
1 1/2
1/2
1
1/2
1
1/4
4
2
tablespoons
pounds
teaspoons
teaspoon
cup
cup
tablespoon
cup
ribs
1
1
cup
1/2
pitted
1/3
1/2
cup
cup
cup
oil over
the salt and
5 minutes
Cut into
- - - - - - - - - - - - - - - - - -
Exported from
MasterCook
Amount
-------2
1/4
2
1/2
:
: 1
Preparation Time :0:00
: Rice
*Middle-Eastern
Measure
-----------cups
cup
large
pound
3
1
1/4
10 1/4
1
2
1/8
1
teaspoon
teaspoon
cups
tablespoon
tablespoons
teaspoon
large
Candies
Iranian
Spread one-third of the rice over the potatoes and top with half of the
green bean mixture and 1/4 teaspoon of the cinnamon. Repeat the
layering, ending with a final layer of rice.
5. Pat the rice into a compact cake, cover and cook over moderately high
heat for 4 minutes. Reduce the heat to moderately low and cook for 4
minutes. Remove the lid and stretch a kitchen towel over the saucepan,
being sure not to let the towel touch the rice. Cover with the lid and
fold the corners of the towel up and away from the heat. Cook the rice
over very low heat for 30 minutes.
6. Remove the lid and towel and run a thin bladed spatula around the
edge of the saucepan. Set a large plate over the saucepan and carefully
invert the pilaf onto the plate. Cut the pilaf into wedges and serve
immediately.
This is one of the best vegetarian pilafs I have ever eaten. It looks
like a slightly collapsed cake with a crust of reddish-gold sliced
potatoes. Underneath are layers of rice and green beans and tomatoes.
Source: Madhur Jaffrey
- - - - - - - - - - - - - - - - - -
Exported from
MasterCook
Pickled Lemons
Recipe By
Serving Size
Categories
Amount
-------4
1/4
8
:
: 1
Preparation Time :0:00
: Pickles And Relishes
*Middle-Eastern
Measure
------------
cup
Moroccan
Add the
Cover and store at room temperature, shaking the jar twice a week, for
two to three weeks. The lemons are ready when the rind is soft. Discard
any skin that might develop on the surface of the jar.
If you wish to speed up the pickling process, gently heat the quartered
lemons before packing them in lemon juice and salt. To heat, arrange the
lemon wedges in a single layer in a microwave-safe dish.
Cover with plastic wrap and microwave on high for 30 seconds or until the
lemons are warm to the touch. Proceed as directed above. The lemons
will be ready in four to five days.
- - - - - - - - - - - - - - - - - -
Exported from
MasterCook
Amount
-------8
3
1/2
1/2
:
: 1
Preparation Time :0:00
: Pickles And Relishes
*Middle-Eastern
Measure
------------
tablespoons
cup
cup
Moroccan
- - - - - - - - - - - - - - - - - -
Exported from
MasterCook
:
: 2
Preparation Time :0:00
: Moroccan
Poultry
*Middle-Eastern
Amount
-------3 1/2
1/2
4
1/4
1
1/4
1/2
1/2
1/2
3
1/2
Measure
-----------pounds
teaspoon
teaspoon
teaspoon
teaspoon
teaspoon
teaspoon
tablespoons
teaspoon
Add chicken, breast side up. Add remaining lemon juice to skillet.
Baste chicken with an juices. Transfer to oven, and bake until juices
run clear. Baste occasionally. Roast about 1 hour.
- - - - - - - - - - - - - - - - - -
Exported from
MasterCook
:
: 1
Preparation Time :0:00
: Iranian
*Middle-Eastern
Amount Measure
-------- -----------4
cups
4
1/2 cup
(tarreh/piAzcheh)
1 1/2 cups
1
cup
1 1/2 cups
4
4
ounces
Rice
For best results, soak the rice for a few hours in hot water and salt
before cooking.
Wash and drain the vegetables. Using a cutting board and while
repeatedly bunching up the vegetables, finely chop them.
In a medium size pot, half-way filled with water, bring the water to a
boil. Add the rice (and the water it was soaking in), and let it cook
for a few minutes until it starts boiling. Stir the rice a few times
during the boiling process. Occasionally chew on a few of rice grains to
see if they have softened.
Near the end of boiling, add the fresh chopped vegetables (if you are
using dried vegetables do not add them in yet because they will get
washed out). Stir the rice one last time and then take it out and drain
it in a kitchen stringer. Run the tab water on it to wash out some of
the excess salt.
Pour the oil in the pot, add 4 Oz of water, lay the lettuce leaves in the
bottom of the pot and add a bit of extra oil if necessary. If you are
using dried vegetables in place of fresh ones, you will have to mix them
in as you are adding thin layers of rice in the pot, in the shape of a
heap.
With the back of a spoon, make five holes, one in the center and four
around it so that the rice can breath in the cooking process.
Spread a little water on top and close the lid. Let it cook for a few
minutes on high heat. When steam starts to rise, change the setting to
medium heat and let it cook for another 15-20 minutes. Then turn the
heat to medium-low, sprinkle some cooking oil to prevent drying, and let
it cook for about another 10-15 minutes before serving.
HINTS:
If you have a choice, use any of the Basmati brands of rice (AftAb, Pari,
Gilda, Feel-Neshan, etc.) you can buy from middle eastern or Indian
stores. But be careful not to overboil these types. They get pretty
sticky if you over cook them. If all else fails, use Mahatma brand
(American from supermarket). They take longer to soften, and there is
less chance of coming out sticky. When putting lettuce leaves in the
bottom of the pot for purpose of forming bottom crust (tah deeg), it is
best to use a teflon coated or any other non stick pot for this purpose.
In most cases, after cooking the rice in such pots, you can put a large
round plate over the pot, flip it over and get the rice and the crust to
come out in one piece.
Source: Mrs.
Soheila Amiri
Exported from
MasterCook
Amount
-------3
6
2
3
4
1
4
:
: 6
Preparation Time :1:15
: Iranian
*Middle-Eastern
Measure
-----------cups
cups
teaspoons
tablespoons
tablespoons
teaspoon
tablespoons
Rice
6. Cover and cook rice for 10 minutes over medium heat in order to form
a gold crust.
7. Dissolve 1 tablespoon oil in 1/2 cup hot water and pour over the rice
pyramid. Place a clean dish towel or 2 layers of paper towel over the
pot and cover firmly with the lid to prevent steam from escaping. Cook
for 50 minutes longer over low heat.
8. Remove the pot from heat. Allow to cool on a damp surface for 5
minutes without uncovering it. This helps to free the crust from the
bottom of the pot. Then put 2 tablespoons of rice in a dish, mix with
remaining saffron water, and set aside for garnish.
9. Gently taking one spatula full of rice at a time, place it on a
serving platter without disturbing the crust. Mound the rice into a
cone. Sprinkle the saffron rice garnish over the top. For a tastier
effect, you may melt 2 tablespoons butter and drizzle over the rice.
10. Detach the layer of crust from the bottom using a wooden spatula.
Place on a small platter and serve on the side or arrange it around the
rice.
Copyright (c) 1994 by Najmieh Khalili Batmanglij. Persian Cooking for a
Healthy Kitchen. Washington, D.C: Mage (Pub 800 - 962-0922) [prepared
for McRecipe by patH 09/22/1996 (Sun)] "The purpose of this book is to
modernize -- to adapt Persian recipes to today's low-fat, high-flavor
eating styles. The foundation for much of Persian cooking is rice."
(NB, Georgetown, 1994)
- - - - - - - - - - - - - - - - - NOTES : Basic Crusted Persian Rice Prep 15 mins | Cook 1 hr Chelo =
Chelow
* Exported from MasterCook *
Saffron Steamed Plain Rice: Rice Cooker Method
Recipe By
Serving Size
Categories
Amount
-------3
3 1/2
1
2
1/4
1
:
: 6
Preparation Time :1:20
: Iranian
*Middle-Eastern
Measure
-----------cups
cups
teaspoon
tablespoons
teaspoon
tablespoon
Rice
1.
2. Combine all the ingredients except the saffron water in the rice
cooker; gently stir with a wooden spoon and start the cooker.
3. After 1 1/2 hours, pour saffron water on top of rice.
cooker.
4.
Unplug rice
5. Remove lid and place a round serving dish over the pot. Hold the
dish and the pot tightly together and turn them over to unmold rice. The
rice will be like a cake. Cut into wedges and serve.
detail --- These cooking times are for the National Deluxe rice cooker.
The cooking time for rice may vary according to different brands of rice
cookers. It is desirable but not essential to soak the rice in 8 cups
water with 2 tablespoons salt for 2 to 24 hours. This is especially good
for older basmati-type rice. For AMERICAN long-grain rice, use only 3
cups of water and wash the rice once. Among other long-grain types of
rice, choose those that are long, thick, and sleek at the tip.
Copyright (c) 1994 by Najmieh Khalili Batmanglij. Persian Cooking for a
Healthy Kitchen. Washington, D.C: Mage (Pub 800 - 962-0922) [prepared
for McRecipe by patH 09/22/1996 (Sun)]
- - - - - - - - - - - - - - - - - NOTES : Chelow ba polow paz Prep 10 mins | Cook 1 hr 30 min
* Exported from MasterCook *
Sesame Candy
Recipe By
Serving Size
Categories
Amount
-------3
2
Note:
: Jeff Smith
: 1
Preparation Time :0:00
: Candies
Saudi Arabian
Measure
-----------cups
cups
Iranian
*Middle-Eastern
Stir in
Do not use
- - - - - - - - - - - - - - - - - -
Exported from
MasterCook
Sish Kabob
Recipe By
Serving Size
Categories
Amount
-------2
2
: Bill Wight
: 1
Preparation Time :0:00
: Beef
Grilled
*Middle-Eastern
Measure
-----------pounds
1/2
lemons
cup
medium
teaspoon
1/2
1/4
teaspoon
cup
1/3
1
2
Lamb
Kabobs
Appetizers
- - - - - - - - - - - - - - - - - -
Exported from
MasterCook
Smothered Rice
Recipe By
Serving Size
Categories
Amount
-------3
2
5 1/2
2
:
: 6
Preparation Time :1:05
: Iranian
*Middle-Eastern
Measure
-----------cups
teaspoons
cups
tablespoons
Rice
2. Place rice, salt, and water in a deep non-stick pot. Bring to a boil
over high heat, then reduce heat and simmer for 15 to 20 minutes over
medium heat (do not cover the rice). Gently stir the rice with a wooden
spoon a few times while it boils.
3. When the rice has absorbed all the water, pour the oil over it and
stir through gently with a wooden spoon. Reduce heat.
4. Place a clean dish towel or 2 layers of paper towel over the pot and
cover firmly with the lid on to prevent steam from escaping. Cook 40
minutes over low bleat. Remove the pot from heat and allow to cool for 5
minutes on a damp surface without uncovering.
5. Gently taking one skimmer or spatula full of rice at a time, without
disturbing the bottom crust, place the rice on a serving platter. Mound
rice in shape of a cone.
6. Detach the crust from the bottom of the pot using a wooden spatula.
Place on a small platter and serve.
Copyright (c) 1994 by Najmieh Khalili Batmanglij. Persian Cooking for a
Healthy Kitchen. Washington, D.C: Mage (Pub 800 - 962-0922) [prepared
for McRecipe by patH 09/22/1996 (Sun)]
- - - - - - - - - - - - - - - - - NOTES : Kateh | Prep 5 mins | cook 1 hr "Kateh is the traditional dish of
the Iranian province of Gilan, by the Caspian Sea. It is a simple
Persian rice. Chelow has the same ingredients as kateh; more care it
taken in the cooking, presoaking, parboiling, and steaming."
* Exported from MasterCook *
Amount
-------1
1
1 1/4
7
1/2
1
1
1 1/2
2
1
1
5
1/2
7
: Huseyin Ozer
: 4
Preparation Time :0:00
: Turkish
Spinach
Measure
-----------pinch
tablespoon
teaspoons
tablespoons
cup
clove
ounce
teaspoons
teaspoons
pound
pinch
tablespoons
teaspoon
ounces
When you are about ready to serve the dish, return the pan to a low to
medium heat. Cook for about 6 minutes or until the fish has cooked
through and the spinach has flopped.
Description:
Fresh light and colorful; this dish is a marvelous showcase for healthy
eating. It is easy to make in the bargain and, because you can prepare
most of it in advance (up to the Before serving step), good for
entertaining. The fish is seared in oil and spice to start, then finished
by steaming beneath layers of spinach. Tomatoes assist in creating a
moist atmosphere. There are two shopping tips to pass on: the first is to
avoid baby spinach - larger leaves are preferable here; the second is to
buy cod fillet that is thick cut and skinless.
- - - - - - - - - - - - - - - - - -
Exported from
MasterCook
Amount
-------1
4
1
2 1/2
1
1
1
1
1.
:
: 1
Preparation Time :0:00
: Iranian
*Middle-Eastern
Measure
-----------cup
large
large
pounds
cup
small
tablespoon
Lamb
2. Take the Grape leaves out of the bottle as gently as possible and
rinse them.
3. Put a couple of the leaves at the bottom of a dutch oven pot and
start stuffing the leaves with the filling. It would be a good idea to
snip the stems if they are tough. Arrange them in the pot snugly and
continue till the pot is almost full (leave about 1 inch).
4. Pour the lemon juice and the oil in the pot and add enough water till
it coves the stuffed leaves.
5. Cover the leaves with a heavy plate that just fits inside the pot and
weigh it down with some thing heavy and clean (the leaves should not be
free to move around, otherwise they become unwrapped).
6. Bring the pot to boil and reduce to a simmer and cook for about 1.5
hours.
7.
Pour out the extra liquid and arrange the leaves on a plate.
- - - - - - - - - - - - - - - - - -
Exported from
MasterCook
Tabouleh - 1
Recipe By
Serving Size
Categories
Amount
-------1/2
1/2
1/2
1/2
1
3
1/2
2
1 1/2
1/2
3/4
Measure
-----------cup
teaspoon
teaspoon
teaspoon
cups
cup
cups
cups
cup
cup
RINSE THE CRACKED WHEAT several times then cover with water by 1/2-inch
and let soak for 20 minutes, then drain well, squeezing out excess water.
Combine minced onion with the allspice, pepper and salt. Set aside. In
a large bowl, combine the parsley, scallions, tomatoes and mint. Gently
fold in the drained wheat and refrigerate until an hour before serving.
Just before serving, stir in the seasoned onion and dress with lemon
juice and oil to taste.
- - - - - - - - - - - - - - - - - -
Exported from
MasterCook
Tabouleh - 2
Recipe By
Serving Size
Categories
Amount
-------1/2
2
:
: 1
Preparation Time :0:00
: Salad
Measure
-----------cup
bunches
bunch
3
1
6
4
large
tablespoons
tablespoons
head
*Middle-Eastern
Leave the burghul in water for about 2 hours, then wash and squeeze out.
Wash and chop the parsley, mint and green onions very fine. Dice the
tomato.
Combine all ingredients including burghur. Add salt to taste, lemon
juice, olive oil and mix well. Serve in a bowl lined with lettuce
leaves.
This salad can be eaten with a fork, but the traditional way is to scoop
up a bite of the mixture in a lettuce leaf and pop it into the mouth.
From "Aramco World" magazine, March - April 1988
- - - - - - - - - - - - - - - - - -
Exported from
MasterCook
:
: 1
Preparation Time :0:00
: Salad
Measure
*Middle-Eastern
-------2
1/2
1/2
1
4
1/2
4
1.
-----------bunches
head
bunch
cup
tablespoons
4.
5.
- - - - - - - - - - - - - - - - - -
Exported from
MasterCook
Tabouli - Moosewood
Recipe By
Serving Size
Categories
Amount
-------10
15
15
2 1/2
10
5
5
2 1/2
20
10
5
10
: Mooswood Restaurant
: 25
Preparation Time :0:00
: Salad
Measure
-----------cups
cups
teaspoons
cups
tsp
cups
teaspoons
cups
cups
cups
*Middle-Eastern
- - - - - - - - - - - - - - - - - -
Exported from
MasterCook
Amount
-------1
1/2
1
2
1
6
:
: 1
Preparation Time :0:00
: Iranian
*Middle-Eastern
Measure
-----------pound
cup
cup
teaspoons
pound
cup
1
1
teaspoon
tablespoon
tablespoon
Poultry
Take it out, drain it and set aside. You may want to wash off the rice
in a stringer, if you used excessive amounts of salt to soak the rice.
In a bowl, mix the egg yokes and yogurt and beat it until it has a smooth
texture. Mix in about a cup full of cooked rice.
In a medium size pot, pour half of the cooking oil in the bottom of the
pot, evenly pour in the egg-yoke/yogurt mixture in the bottom, place the
chicken pieces on top of it and top it up loosely with the remainder of
the boiled rice. Sprinkle the remainder of the oil on top of it, close
the lid, put the heat setting at high for a minute or so until the rice
starts steaming.
Turn the heat setting to low and let it cook for about an hour and a half
to two hours. The lower the heat and the longer the cooking time, the
crustier and darker the bottom layer becomes. Careful not to burn it :-)
Direction for Zereshk:
In a cup containing two oz of boiling water, pour the saffron, cover the
cup and let it sit for a while (until it forms a rich color). In a pan,
pour one table spoon of oil, put the heat setting at medium-low, pour in
the red currants, saffron liquid, sugar, turmeric and lemon juice and
stir fry it for a few minutes until the sugar dissolves.
The zereshk is spread over the rice at serving time.
HINTS:
When cooking the rice, if you put a small amount of saffron in one side
of the pot, the rice gets a richer aroma. When serving the rice, turn
off the heat and let it sit for a few minutes. Then place a round, flat
dish over the pot and gently flip it over. The rice comes out in the
same fashion as a cake and can be cut up and served at the table. Any
time you use saffron, specially if it has been sitting in the
refrigerator or freezer, if you put it in microwave for a few seconds,
excess moisture is taken out and it gives better color. Don't soak the
zereshk in water for too long. They get soft. In some recipes, the
Zereshk is combined with dried almond slices. You can presoak and drain
them, and add them in at frying time. Best kind of chicken pieces for
this dish are the white meat (breast) and the thighs. This recipe
requires a good amount of oil in the bottom of the pot for it to come out
with a nice color and not too dry.
Source: Mrs.
Soheila Amiri
Exported from
MasterCook
Recipe By
Serving Size
Categories
Amount
-------1/2
2
3
3
300
1
:
: 1
Preparation Time :0:00
: Iranian
*Middle-Eastern
Measure
-----------cup
tablespoons
tablespoons
grams
dash
Desserts
1.
2.
Add the sugar and vanilla extract and beat till slightly frothy
3.
Fold the mascapone into the egg mixture and mix till very smooth
4.
5. Line the pan (an 8" x 8" or smaller pyrex pan with a cover) with a
layer of lady fingers and spoon enough coffee on top of it till soaked.
The amount of coffee depends on the type of lady fingers (cookies) you
use but soak them as well as you can. Having some extra coffee is better
than not enough.
6. Pour half of the egg/mascapone mixture on the lady fingers and spread
evenly
7.
8.
9.