20 hints for a happy life

Posted On 02 Sep 2014By : StoyanComment: OffTag: guide to a happy life, happy li

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If you are a type of person who is always searching for new ways to improve thei
r life, these tips for living a healthier and happier life might be just what yo
u are looking for. We have gathered 20 hints that can help you feel better and l
ive your life to the fullest. Before you start reading, have in mind that not ev
erything on this list is a must-do. You choose whether to try one, mix of few or
all of the tips and see how they work for you.
1. Fit body
Our body is our biological computer, a suit for our souls. By staying in shape w
e help ourselves in many, many ways. The main advantages include physical streng
th, attractiveness, confidence boost and the list goes on. It takes only 3% of y
our day for a basic fitness workout. Remember: your body is the device with which y
ou perceive and interact with this reality. Take good care for it!
2.Aware mind
In addition to physical power we need knowledge power. Knowledge can be obtained
through reading books and through life lessons. The first way tends to be quite
relaxing and stress reliving and it s often considered a hobby. Life lessons are
a better but also a harsher teacher most of the time they are a result of difficu
lt times in life and are accompanied by stress. However, they often lead to ways
to be happy and positive in the end.
3.Thought control
Your thoughts shape your personality a lot more than you think. Most personality
changing techniques include thought control. This can be done through various m
editation and trans practices or thought control exercises. Controlling your str
eam of thoughts is a key point for learning to love yourself and a creating posi
tive mindset.
4.Keep yourself inspired
A great way of keeping yourself motivated is reading something inspirational bef
ore bed and after you wake up. Anything from a quote by your idol to a self-impr
ovement book will do. This trick works great when done in the morning it ll keep yo
u excited and positively charged till the end of the day!
5.Decide what your true goals in life are.
This is crucial for your life s meaning and development. Maybe living day for day
isn t such a great idea? Satisfying yourself with small goals won t do the trick eit
her. Deciding what s your main goal in life is such a beautiful thing and it bring
s you freedom, too. You just have to set your priorities and remember that no on
e has the right to judge you: it s your choice weather sitting behind a desk,weari
ng a suit is your thing, or you prefer an extreme, dynamic life with a skateboar
d under your feet. Or maybe both! It doesn t matter, just decide what you want fro
m life and go for it!
6. The Burning Method
It s a pretty simple trick of dealing with small, annoying problems and fears: wri
te down on a sheet of paper whatever bothers you. Then simply light it up and wa
tch your worries turn into ashes.
7. Sticks and stones may break my bones ..
The most common expression of aggression tends to be verbal violence. Name calli

ng doesn t actually bother us, unless they call you something that it s true. If som
eone calls you for example an ass hat , I doubt you ll be upset, because you re not act
ually an ass hat (wow). But you still are angry/annoyed I connect that to the sub
conscious anger towards the intentions behind the words. In other words, the agg
ressor knows you re not an ass hat but those words represent his intention to anno
y you. You subconsciously know that and that s why you re really angry. Next time ha
ve that in mind, build up your response to verbal attacks. If someone ends up ca
lling you stuff that are actually true, just swallow it up and thank them for po
inting out your flaws. After that work hard on fixing them. Or don t, it s your choi
ce.
8.Snap your negative thoughts away.
A good way to live a happy life by keeping positive thoughts is The Rubber Band M
ethod . All you need is a rubber band, your hand and some pain tolerance. Place th
e band around your hand and every time a negative thought flies through your hea
d, snap it against your skin. You ll be able to control your thoughts easier becau
se your brain will connect negative thoughts to physical pain. Unless you re a ma
sochist, this method will guide you to more positive thoughts.
9.Travel
The world is a book,and those who do not travel read only one page. These wise wor
ds should make you think about spending some time travelling. It s pretty romantic
, exciting and relaxing to explore the beauty and uniqueness of different cultur
es and sights around the world. It helps you open your mind and think more globa
lly, not to mention the knowledge our beautiful planet has to offer you!
10.Be kind to people
The simplicity in this tip is so beautiful! Swallow up your bad day and be kind
to that waiter! Why ruin other people s day with rudeness? Rudeness is the weak pe
rson s imitation of strength.
11.Properly apply forgiveness.
Forgiveness is critically important for relationships between people and is an i
ndicator for a strong character. Handling forgiveness properly is crucial to you
r own well-being. After all, everyone makes mistakes. But have this in mind: was
it really a mistake? And does it keep happening after you have forgiven that pe
rson before? There are people who would love to exploit your willingness to forg
ive. Beware!
12.Sleep cycle
Find the best sleeping pattern that fits your lifestyle. Sleep is important but
there are various ways and techniques that can fit any schedule. Remember: it wi
ll be hard in the beginning. After passing the barrier of around 21 days it won t
be a problem!
13.Let the sunshine in
Ignore the speculations about skin cancer and so on and soak in that vitamin D f
rom the sun rays! Sit on a bench, play some music on and feel the sun touching y
our skin, feel your body relaxing and charging itself with positive energy!
14.Focus on what s happening now!
Don t waste time regretting the past or worrying about the future. The past is gon
e, you can only learn from it. The future depends on your actions in the present
so take action NOW and always have in mind the lessons you have learned from yo
ur past.
15.Correct hydration
This can be achieved mainly by drinking the right amount of water at the right t
ime. Don t fool yourself that drinking different types of soda will give your body
the hydration it needs. 60% of your body is water. There are various apps that

can help you hydrate your body properly through the day.
16.Smile
When you re happy, you can t help it but smile. This goes the other way too if you sm
ile, your brain releases the hormone of happiness serotonin. It s a natural way of
actually making yourself happy. You can try this anytime you want, even in the
morning while laying in bed. That s a sure way to start your day off right.
17.Remember people s names
That s a great chance to make an awesome first impression. The trick here is to re
member it, which shouldn t be too hard. In the worst cases a rhyme would do the jo
b. The key moment is to actually listen because most of the time you are anxious
when you meet new people. Call your new friend back by name as soon as you get
the chance. You ll remember it for sure and make a good impression. People subcons
ciously love calling them by name.
18.Lucid dreaming
Dreams are the second reality everyone is sure exists. It s pretty strange when you
think of it: while dreaming, you remember little of your waking life (enough to r
ecognize places,people ) just like after you wake up and don t remember much of your
dream. Furthermore, you experience the same emotions and react pretty much the s
ame way, as if you were experiencing that event in real life . It s like a parallel l
ife that begins as soon as you fall asleep. So why not take it to another level?
The web is boiling with methods of learning lucid dreaming. That s the technique
of being aware that you re in a dream and getting a hold on the situation. It als
o makes the dream really vivid and easier to remember. Exploit both of your real
ities to the maximum!
19.Emotion control
Note the effect emotions have on your decisions and how tricky emotional manipul
ation can be. So, next time someone tries to influence your emotional state, thi
nk twice! You are the one who chooses whether to remain happy or burst in anger.
20.Learn something new every day.
This will train your memory and enrich your fact/knowledge arsenal. It s also a go
od indicator that you are growing, that you are making progress in a way, no mat
ter how small. Spiritual growth and mind perfection two precious causes that are
worth fighting for!