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KEBUGARAN
A Mushawwir Taiyeb
Biologi FMIPA Univ Negeri Makassar
Nutrition:
Happiness is nothing more
than good health and a bad
memory.
Albert Schweitzer
Physical Growth
Body image
Brain
Daily activities
Sports performance
Prevention of diseases
Healthy Diet:
Milk
Meat
Fruits
Vegetables
PHYSICAL ACTIVITY:
Why is it important ?
What is FITNESS?
Four components of fitness:
Heart and Lung Fitness how well your heart pumps blood and sends oxygen
through your body.
Muscle Fitness includes: muscle strength how much weight you can lift safely
and muscle endurance how many times you can life something.
Flexibility being able to move your joints easily and without pain through a wide
range of motion.
Body Composition how much of your body is fat and how much is muscle.
Fitness
Types of Fitness
Physical
fitness
Health-related
Healthphysical fitness
Skill-related
Skillphysical fitness
A set of physical
attributes related to a
persons ability to
perform physical
activity successfully,
without undue strain
and with a margin of
safety.
A physiological state of
well--being that reduces the
well
risk of hypokinetic disease;
a basis for participation in
sports; and a vigor for the
tasks of daily living.
Components include
cardio--respiratory
cardio
endurance, muscle strength
endurance, flexibility, and
body composition.
Common components of
physical fitness (e.g.,
agility, balance,
coordination, speed, power,
reaction time) that enable
participation in sports and
other physical activities;
also called performance or
motor fitness.
PHYSICAL ACTIVITY:
PHYSICAL ACTIVITY:
Importance
This includes :
Muscle strength
PHYSICAL ACTIVITY:
Keeping in shape
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