gEB \_

kV VD !!

kV kVD !

#Bke m !!!

_V AD k !

c \^ kzD
A>V| \uD V_ _kVm^
"\]D gVBxD' [
> \V> >a[ gEBV VD c
\z > A>][ kaBV
>B|> Wm [k[V_,
c \M>^ k[
VxD gVB\V, [V,
>kV, A]Vo>\V, \]BV,
WD\]BV, ke\V, \EBV, z|DD
\]BV, >Va_ EV \uD
k]BV kVw k|D [>.
gV_ > B BV ka
>BV\_ > VD. >
\BV, E>, _ \uD sB_
k\V kaxe m
m V|, \>, , V] \zD
\BV AD s>]_ |m k>
> \V> >a[ x V\VzD.
kV^ VD [ m
>kVD.
\sm \kVD !
ABkm VD !!
>|] >kVD !!!

DV_ kV

gEB[ k|V^ / sA
1. > A>> _ |m \uk
z k\V V| \]
VD.
2. c^ ^, cse >
A>][ >V>VV >
|m^.
3. > \V> > ""Vt ska
>V| E'' [ A>>
xkm\V >kz \|\
x\BV AD. k
V>k^ c VB JD
_m www.anatomictherapy.org - [
^ B>e xk JD m
>^
4. V [ z > k B ] _ >
kVl_ > k>
km >k_e m[. ( um
\ e ) k [s ]
sB^ >> #Bk^
>BFm [ >|m^.
5. > A>][ VD c \[
\] \uD gVBD. k BV
k|\VVKD J E>
|^, s>^, _s \DV|,
\mkD, VVD, D,
VeV>V keE \uD k
kVFA D> |^ ]
kVD. E> |^,
AD \uD B[
|D.
6. gEBD ^ WzD
^se ] A^.

\] : 1 gVBD : 6 s : .30
gEB

: E. s

m gEB

c>s gEB

kk\A

WkV Kk^ :

\]D

gVBxD
\V> >

Wk, Vt > [

kX|

z\V (\mk) V^eVE

sF, Vk.
V. pMkV[, Vk.
V. >z\V, Vk.
. , AmV.

.69, NSK T], _kAD, VBDA# - 641 026.

>tV|, ]BV. V[ : + 91 96290 32767
E-mail : giriiyyapublications@gmail.com
Website : www.giriiyyapublications.com

k 2014

gVBxD PH-\]AD
\m co[ gVB]uzD

PH

\]uzD (PH-Value) B >VA

c^em. PH- \]A [m V[EB_ g
[ (Pontencial of Hydrozen ) > 0
som 14 k c^e We
V| |V^. >Vkm 0 x>_ 7
W^ k >V_ tD (Acid). 7
x>_ 14 k >V_ VD (Base). VD
[m VD V| c V> VD
BVm. tD, VD [ | k
>[\^ c|. > gE ( Ac i d )
_[ (Alkaline) [D (Basitity) [D
kV^. > u >m V|
>Vm > |B zD Vm
Am V^e k]BV zD.

]k]V, V
V VBV, k
V[ t D
cl D
kVD, keD.
g V_ PH -\]A 4z
wD 8zD \KD
P H \ ] A c ^ e
V_, ]k
_ VBV^,
k^, cl ^ cl kVw xBVm.
> sB> VD >m V^k>[
J\V D co[ gVB>
VmV xD.

D DD D m
Vo_ m k>V_ ke
kV VzD kV V^ g VKD ]_ AE^ ckVk
]k]uzD kV csuzD (Ph-Value) ]_. [V_ > [ PH \]A 7.5
PH-\]A c^em. m [ [ [
om 8.5 kzD. k > _
VVD.
A E^ >V[k]_. ]_ VBV,
\m >]_ PH-\]A \VV 7.4 k, t^ kVwxBVm. k >
_ [D AM> [D VD.
zD.
AM> [ w|D > \BD _ su|D z
KD DD KD PH \]A-8z\_ V ^ \uD *V\V _V
zD. V>V\V zwVl_ m VD KD BuBV wV
B[|mD [ PH-\]A 7.5om 8 ( F r u i t J u i c e ) [ V _
| su FD > k
kzD.
V \V >VKD >[ PH \] ^
_ kV B[|mV\
V> Fm V>V_ 2.8 [ \|D
V__ t _ kV
>V[ zD. k >V[ zV _
(Mineral Water)-[ PH \]A 7-D >uzD u
t^, A^ >V[k]_.
w c^e \]A_ zD.
\V>eV, keV >VKD
\m Eo[ PH \]A-7 x>_ 8 k k |Vk ]_. >
zD. \w [ PH \]A 7 x>_ 8 k V e > B V z D V m >
zD. PH \]A 4 x>_ 7 k c^e V > V c BV zD Fm

k 2014

>[ PH-\] zm s|V^. Ph\]A > ez cBm^e>V >

esuz co_ gVBD ]D gzD.
Vm \m co_ >][ PH \]A
7.4-_ m. > \B]_ Vo_
zD zV D [BV
_m (Fresh Fruit Juice) A>D A]B w[
V D [ \Vu su|D [BV
l_ kV V|VD [ km
V^kVD. PH \]A 2.8 \|\ c^e >
V > VD VV_ D co_ [
\VuD WD [ VVD.

PH-\]A

z>V > \B]_ t

>[\B z>uV co[ _V
KD m V>[\ c^e
> V m e c | m > ] _
m. c \m >]_ Ve\V
kt[D >VmVD km
zsD. m >uz [V_ >]_
zm^e PH \] ]|] cl
VVuk>uV. > \B]_ >]_
]zD >VmVe |m
V^e co_ c^e kV _KD
x A[ ~||D. > \B]_ D
\m >]_ c^e PH -[ \]A 7.4D c K z A m > D A > m V _
zV ]_ 2.8 PH \]AD [[ [ ckVD. cuVD kVD. >uz
zD Vm >][ PH \]A B > V [ c u V V D . k V
c BV zm. PH \]A zkV V__ V e VD
c^e V^ >]_ zD Vm zVD [V_ D cKz t D
>][ PH \]AD zm s|m. PH mVD F>k gVD. \m c
\]A > esuz zm V VVD [ >D. keV
V>V > esuz D cl gVFEBVe^ [ B_, \mk^
g>V W u|D. PH-\]A zB [ B_ sQVM^ [ B_
zB D c_W \V\k>V V_ uV^. V|z
D c_ \EBD, V_EBD, [ >^ A\z D u
VBD, B[ [ >Vme co[ V^V^. WB uV >e^
tom |m PH \] \[|mD [ kV^. >^ gVFEB
kB Fm. \m c_, Jez], u WB EVm \_
__, KDA \, >V^, V[ V^. g V_ zV D z>V_
_ D cKz >kBV [ gzD? D clz ke V]A
]BVkEB\V >VmVe tm u|m [> BV\ mk >
k]zD. gm V_, c_ kV Bm _.
VFkVF|D \B_ >kBV
zV D zmV| zD
V > tom>V[ c_ kVk[ c_ gVBxD |
|m B[|mm.
V| m. k >B Fm
V_EBD \uD \EBD >V[ \m l_ suzD > z V >D
c o _ P H - \ ] | k > u V cuV V >D >Vy^. >uz
>VmV^ (Alkaline Minerals) V>[\ ]V ^ sD V|sVD.
kVF> V^. Vm \m co_ |D [>V[.

k 2014

[B V c_ zV
eQ^ zV D mkm
V][ BVe\Vsm. Vm
z ]D VKD zV D ]
Vke >V[ V xm.
> s c V | D V m
lB zV >D zm
V V|keD VVD.
m tD V|\BV sBD. cKz
VD FD mVD. D xBV
Vm. Fk> V_,
zV D zm V V|D
Vm D | _Vs> aD
co_ m _Vs>\V VFeD
c| bD.
> Vk \mV eV
VVBD, VVBD, V], s, D,
l [ , ^ , [ k V
\mV ][ PH \]AD tD zkV
c^ekB. Vm V >
] m \z cuV>, V>B
u|m>V (\A m [
V_kVe) Vm \m co_ PH
\]A zm sm [ >D.
B V _ V D V > V e
B[|mSeV kem co_ PH
\]A zm co_ c^e _V
mD zm tB VF kD.
V> V^ B[|>kmD, z
V ^ B [ | m k m D | D
[>V[. uzD s]BVD>V[.
V > V e V _ \ A D .
zV >V_ \A Vm ke >V[
s]BVD. \u |\ cKz yz
sem [ >s k [\^
FBVm. k BVVkm gVBD

k|\[V_ V> VeD

Vo_ | _ zD
zV eD zms| z
gVBD _ [ ADVy^.
BM_.
_ su|D Ve
VVD. m V>Vkm x
s]uV, V]uV V\
>s >B kw\V km V^e
Vm. VD > V > ]l
[ [ BV E>e VVD.
zw>z > V e k
V|mwVy^. M_ kz
VF ]A ]B > V ^
> m s | D . k z t B
VFe ckVzD. k zw>^
x>_ Bk^ kk V e
>s> gVB]uz E> ka.
\w _ PH \]A Vm\ 8-z
\_ zD > m zV
B[|] k>V_ cKz gVBD
]\VzD.
Vo_ (Mineral
Water) kV z>uz ]_ zwVl_ kD
m z>uz B[|>VD.
[V_ V_ szwVF [ PH\]A ]\VzD. k zzD Vm
VE_ m \z zwVF JD
zD zm V^. m \m
cKz |>V gVBD >D.
ck > esuz c>|e J
ueV_ [z m km ct
m V|V\V ct_ c^e PH
\]A ]\V > V_ m cKz
>kBV meV ]_ |m.
> xl_ V|kz D,

k 2014

_, IBS |D Irritable Bowel Syndrome m > _ , _ , E

E ^ kl cAD [ zD
kD c_ V> E ^ kVm.
W B V \ [ > [
>BV\_ klu E eV_ i
| VV^. >uz y
V | D V m x B V c k
c>|e J \[ ct m
V|k>V[. >[ JD c_ gVB
] xD.
ck V_ m E_
m VD V|D ckV_ D cKz PH
\]A |D. zBk zBVm. kl
D> > VD kVm. E_
V\_ VV B Vm
szV\V > c \m co_
PH \] zm. k _V
sBV]D kD. E_ m cm
g _ [ ( V > [ \ ) . m z _
z]e >\V k]zD.
sze kMm V]^
[V_ cz sBD A]zD.
>Vkm k^ >^ co_ >Vkm A
_m VB^ c^e > >[ VkV_
k V|zD. >[B E >
]_ |D FDVm s]_
c^e t^ ams|[ . Eo_
> tD kVwxBVm. >[B
A gk>uz > s ^
>[B EB B[|m[ .
VD cbD cs_ Ve\V
VB ^ [ . > _VD
\Vus Vm c BV xBVm.
g V_ V \Vu>V[ gk|D.
>uz E V^ zD. g V_

Vm \z zD ka V|D
ck E_ m V|D Vm
m VB D Bowm s|D.
D cKz^ [ V]A u|mk>
>[ JD >|xD. VB ^,
t^, k, VBV [ mD
Vm. >B\V VVD. > V
zzDVm km zzD
Vm ct m z
_KD. cKz yz seszD _V
tD a|s|D. Ph-\]A
>]_ |>VzD.
\V l_ ukm
B[|mD Vm 12 \]_ >[
PH-\]A ]\Vm. Vo_ m
su|D t _ > \V l_
u k>V_, uk>uz x[A PH \]A
7-g >m. 12 \ ]uz z PH
\ ] A 8 - g c B m s | D . t _
> [ >[\ \V>\V t>\V
\Vs|D. k \V m^
cKz t t _m.
DA, >VtD V[ V]_
(zD, >ke, V) u kzD
Vm >[ PH \]A V[z \ ]_
]\Vs|D. c BV \VuD m.
kV]]_ u k>V_ 12 \
]_ PH-\]A |>VzD. > PH\] uB F]e VD ceV|
m V^k>[ VD \ V[
ke> V|^ PH \] kVk
coKD m m ]\V zkV
>uz >z>VuV_ \V]^
V| >BVV sV^. u k
_V> sBV]eV , BP [
B V_o c \e \Vu

k 2014

\m, \V]^ V km
VVe > V
VmD PH \]A [ [
m > u z _ V D
V> z c|] \m \V]
e sBVVD Fk>uz > \m
DM^ >BVVs . >kV
V > > P H \ ] A u B
c \ B [ V ^ m
VV_ > \m DM[
\Vuk_ m D\ VD
Vm V^eVD.

V^eVD. kV ke cs[
VmD E>e >VB [z \[
km V|D Vm VD V
cs[ t >[\, V>[\BV
\Vu \m co_ c^e _V
VFeD z|]s|D.

\> cs_ PH-\]A ]D

c^em. g V_ D _ _ >[
\]A zmV kD. k
\> ck c V xBuE
F^. > esuz >V\>\V>V
>[ PH \]A zms|D. Vl_
>]_ V> Fm \> ck Vl_ V|D Vm
s B V ] B c k V \ m >[ PH \]A ]\V zD. \]BD
\V]e kVV^ xkmD V \> ck \]BD V|^.
V_Ve? > V PH -\]A VkVD. kV x>k
V> Fm cBkV c^em _m xBuE |m \> ck c
zkV c^em >uz ^ [M[ VxBuE FkVD.
\me Vk|D [ \m
>V zV> l_
k^ ] T|z s| km B[|mD cs[ PH-\]A
kV^. VD u k Vt_V\_ zms|D. c \>[ >[
WB \me V|k> V P H -\]A ]\V zD. mk
>uzD \me V| V| zV> l_ ck k>[
kVVe V| kV \ ]uzD >[ Ph \]A
k|\V?
zm V VzD. V>uz
BVE^ !
Bu c_ >VF>V[
PH -\]A ]D B V^.
k > esuz >VB ckV
cV^V\V > V_ \m co[ PH
\]A |D. > V_ >V[ x[>
V ] _ c l z V V
VzD z >VF V_
V|>V_ cKz Am u
m \ms|k. > ez
> V F V W B | m

c [V zD. g V_ ]_
V[ Vm. PH \]A zkV
zD.
c>V\V V| VF
zV> l_ km s|^.
AD |m km V^^.
>k Js|^ m V^ am
zV> B ]m V>V_ x[A
k \]> Vk \]
V. [z W\V EkV V. g V_
cl \|D Vm. V[ Vm.

k 2014
PH -\]A

Vm. k zV>
9.\w t t _m. VmD
l_ ck km VVy^. zVD. , D D PH \]A
ke V k >V_ ]D c^ek VmD B[|
] D kV\_ c BV |m >VD.
V| s|^.
10.E_ > c t _m.
k co[ VB_D [m PH- E_ V> c m.
\] VmVm>V[. \m co[ PH
11. Vo_ z
\]A > esuz ]\V >V V ^, wV^, c^
> e s u z V D g V B \ V [ kuD kVB[|>Vy^.
_V|VD kVw xD. > esuz
12. >VF t E> Bu
co[ PH \]A zkV >V
c, >VF, >VF V_
VFkVF| skV cl VFs|D.
Vk|D.
k \m cl PH \]
VD xkD ( S h a v i n g ) Fm
_ W l _ V \ m [ >
V[ x]>_ ( S a l o o n )
VVD.
k^e W]_ c^e VD V|
1. Vm > ck V|k>V kD F> e >Fm s|k>
>VKD c>|e J E_ m V]VD. >uV VD kD
[V V_ m Vk|D.
FD Vm ], e| V[kuV_
2. > zzD Vm E_ x]_ >Vkm _ u>V_ t^
m>V[ zk|D.
co_ Azm V] u|>VD.
3. V l_ km B[|mD V]_ c^e PH \]A |>V
>V_ m t^ >D
cKz t t _m.
V[ s|D. k > kD FD
4.DA, k V]_
Vm B[|] s|V^.
km B[|mD Vm m \m
D x [ V ^ > F D
co_ PH \] ]zD.
VmD >uzB V VBV
5.V> Ve VmD
BV kuB > Fm B[|]
B[|>k Vm.
k]V^. m > P H \]A
6.zV> l_ km^e D>sB]KD V[V m.
ckD D B[|> Vm.
uV]_ PH \]A [_VD
7. c \ > c [ V | V ^ [ > > V ,
k|D. >V\] Vm.
>BV\V x[B >uz kax
e
|]V^ [V_
8. B u B V k a l _ z w V l _
zD E>m. Vo_ k[ kVu_ >V[ ke
cB>m. kV D x[ V^
t _ B[|> kVD.
kV >]V P H \]

k 2014

kV[KD kV BV V\m
[ > s>e B_VD kD
B[|] B[ |D [ s|
[V^. W m V>u
gB\V m. [ sQV
keE ke x[ ^e sB_
V> ^ \e, kmsV]_
\z > PH \]A u [D >BV\_
VD. g V_ D x[ V^ k
mD _V> V]B c, \u
V^ ke B[|mD s>D
]_ c^e PH \]A u zm gF
F] s>> W m VzD
Vm \_VD \BV m.
PH \]A u [D Ve\V
F]^ VD. [D gVFE^
\uV^e| k[ . >u\BD

z |^e m^ kB VD
>m. [D |>V >k_^
m u > > k ^ z
>B|m^. um \ e.
_V>m ce.
k cz >> sB_
Z]BV me, |e z
>V_ J\V, t[ _ kaBVkV
kzD Vm > c
\z B[|D kD \m >a_
klVD. gk FT^ [
DAVD.
kV kBD! kV kex[!
zk m!
_VAD k!
V

Wk, Vt > [
Vk

\ c] ([ >)
{ Au s_s>V [ ms
>V. kD Vl { ]\
kVF> eD s_s>V x[k>V.
msz kV_s BkVF >
eD s_s> T >V. kD
VKD k[ x[.
#]_ zD \V| VD\l[
_ t BV x>_ DV_ m,
[ |> DV_ > DB
V em V> Fm VV
eD T.
\ [ VVB ms, [[
mz kV, z km l
x[>V [ VVD [V.
xBV gkK[ msB
[>V>V eD T.
B \E]_ B ms, t
cB]_ | \MB m
_k>uV V> E[EB

\V][ |s_ [ W[V. VD

k \|\ _ x>>VF >m.
w V>VeD, VD V_ \D
WBD.
>[ s_ |> ms, D
>V|m #]_ > \][ Ml_
t BV >V.
m s|, Vm c[ x
[ V]_ m \ z]z
[ W[VV.
eD TV , V_ _VD
c>Bm. MB BV DV_ FB
xBs_.
km xm >s V|> ms,
c[ s_o_ zD c] \]_ _.
[V. T[ >[ >V_sB AVV[.
\ c] _V>kM[ c^eD
zwDB Kz WVm. \ c]
_VsV_ c_ > BD
V] xBVm.
\Vs V]BV.

k 2014

WD\] k>V_ VF_ kD

- V
sB ] Fm k]
\M>z VF_ kk>uz V D . > s B ^ V m
J[ V^ [ [ >V, m x>V Vm
u k VD >>. k
x>_ |> s Vlo> \m c_
VF
z|> gDm.
1. cKz^ t^ _KDVm ku
a
c
s|
kBu gDm
V_Kk>uV VF_ kD.
s|D. t V FB
2. co_ a^ ]zDVm > gDms|D. mk >Vkm VF_
a cs| kB # kk>uz x[A k DxB EBD,
k>uV VF_ kD.
g Wkk>V co_ c^
3. co_ VF^ kDVm > cAzD, cKzD, \ mzD,
z|mk>uz VF_ kD.
JzD >kBV ]B V|m
VzD
k >V[ a
\u J[ VV
\|D _V\_ A]B>V [ V c gV |mk>uV B
V>D > Bo_ Fk]_. WD\] k>[ VF_
VD. > V[Vkm VD WD\] km.
k>V_ VF_ kD.
E c>V VVD.
]om
VD WD\] k>V_ VF_
zD ]EBV zD.
WD\] k>V_ m VF_ kD ? kk>Am V^kVD.
> ^s \ ]_ k> cV_ 1.
DVKD uV^ >^
>s xBVm. m [>uz s \V, \V ]\D >V_
kVD.
>V[ V[ WD\]BV kVk[ [ >^
\
]_ ]k u|] V^
Vm VD sB]uV
_ m E B ] u V c w m V^. kV ]\D x> c[
VV\V Vm VF_ k[ c_ VF zD kB
kVm. c>V\V c[ \z gDzD Vm kz VF_
]\D Fm k kB xBuEl_ k m . c o [ a ^ |
zD Vm _m [ E B gVBD k>uV >V[ VF_
y>uV cwm VzD km. k >Vm B
Vm _m V>[ >[ V>oD n R kB]_. >B\V >[ D
[ >[ V> k|mk>uV [ VD.
k^ [ V_ u VzD 2.
V> V, V>oBV >^ V>
Vm, _m ]BakV k|D \ mz^ kmV| k \ukD
[ m] VzD Vm VF_ k|mk>uV >> ]
kVm >Vkm kVk \ ]KD m Vm VV. k^ z
>V_ WD\], m >V_ WD\] [ [VKD [ >Vkm kB

k 2014

W m Vm [ zD
Vm, k^ co[ \V> ]D
>^ V> k|] V>M\V,
V > o \ V D \ > D k > u V
xBuE kam VzD.
c V \ D V F
]mVD ] Vm. V>[
_m V>o >m D\>> n R
[ [z k|mVV >
Vl om VF_ mk
s|m. mk kVs[ EB]uz,
>Kz [ co[ ] xkmD
ka m. m WkB c[
c_ >[ gVB |] V^
VF_ km. VF_ [m _m
[ VD u k V] VD.
3.
VV\_ V zw> >
[ > uVz WD\] J
kD. \ D, \E, m WD\]BV
J kVEzD Vm >
uVz VF_ kkVF m.
4.
D [ \ l _ E
>>V^ \ ]_ D u|D.
> Wl_ c^k^ s|
Vkm [ sV\V? >uV Fm
V^V\V ? [ s>\V ^
\ ]_ {VzD Vm ][
>Vkm [ V_ k[ [ xkmD
|s|\V V_ > V_ u|D
WD\]l_ kz VF_ u
kVFA|.
5.
\ m ] > V u s V V ,
msVV, V_|sVV VD
]B lmsVV _m ]z
>Vkm m[D kD V>V VV \m
] amsV[ [ DxB
g\ ]_ u|>zD akVzD
] a>[ \ D WD\]D, \ED
m. > >]_ VF_ k
kVFA^m.

6.
V^ >^ >kD
Vm VF_ kkVFA^m. V\V
\ > m V> >
z s zD. Vm k
V ABV> A]V c^ ^sz
s z D V m V F _ k
kVFm. _m cB
k[-\ s >Va_ z>V^,
cs ^ gBV B >] V_
_m A>o[\ BV_ \ mz^B
V| kVm km [ V^
>xD, A>o[\D Wk] gzD
Vm \ D \E m VF_
kk>uz kVFA^m.
7.
\m kV EBD WkD
Vm VF_ kk>uz kVFA c^m.
c>V\V \m V> _ V> T|
V_ WD\] _m kV_ k
>V_ WD\] _m kV_ m
D >VF Vuz ]D V_ WD\] [
kVl[ EBD k]kz
m Vm Wk>V Vm
kz VF_ kk>uz kVF
m.
8.
\Vkz >V^ >E
usVD [ D V>V
_m ^lV, _lV
\VW]BV x>_ \Vk V kD
V>V > >V]_ WD\]l_
VF_ kkVFm.
9.
] \[]_ c^ kw_ \z
V>\V yA kDVm >V|z
\V > \ c_ zm.
\ m WD\] m \ ][ ], co[
] |D co_ c^ VB
z | m k > u V D , t
V_k>uVD \Vu| kDVm
VF_ kkVFA^m.
10.
\ mz >kV _ k
zD VmV> kl_ m

k 2014

kBD Vm _ \V DD
zDVm ]VV> >s cB
zDVm [ k
D>k D\ ]_ >kV zD
Vm VF_ kk>uz kVFA^m.
k z ]\V WD\]D,
>xD VF c|bD
[> AmVV_ ][ kD
VFKz VD B kB]_.
Vm >kV VD. \ mz
>kV \ s \m sV_
VF_ kD. k >B Fm VF_
[V_ [ m kD Vm VD [
FBk|D [> Vt ska
>V| E [ A>> xkm\V
m Am V| ]_ ^
x \m \V]l[ DxB
VB VD z|] VV_ VD
gVB\V kVwVD. k y[
kD VFKz WD\] V\V
VD [> Am V|
M\_ B|k>D, k|
k>D >sVD.
V D V m W D \ ] B V
kVV\V Vm \m c_

>[ >V z|] V^m. VD

Vm WD\] _V\_ kVV\V
c_ >[ >V k]V^m.
\ mzD cKzD t B >VA
c ^ m . k M \ _ W D \ ] B V
kVk>uV mzkVD. D
ka> u kVy^.
c^ WD\]>V[ xB\V m.
]uV AV, >sV, k
]uV [ VV WD\]B
wV^. g V_ WD\]V D,
A, >m [ > k|\V KD
w V D . [ V _ D x B
gVBD, WD\] >s>_kV?
WD\]BV kVkm [>
DxB \ ][ \D A>> m
Am V^^. k WD\] k>V_
VF_ kD [> AmV|
WD\]BV kVm VF_ km c
gVB|] g > kV kVD.
WD\]BV kVkVD ! gVB\V
kVkVD !.
V

Wk, Vt > [
Vk

[ ( D )\V> >a_...

|> ( k ) \V> >a_...

gVBD k|\V ? A_V z !
#\V ? BVVkV ?
M_ > c\ DkD
>k k>V_ >B kD !

>>

_ (Seat Belt)
ABD k|\V ?

- V

- V

Bu skVBD -keV sQVM D\VkV

V|DVm > zV\V ? - V
Vmko cBV ka - _VEB s. >V[
>B> ]VD - V Ekz\[
c^ zw>^ gVB\V kek|\V?
- \mk z\V

sB_ g[*D

]. k>BV

V u V^kVD!

Bu skVBD

-keV sQVM D\VkV

\KD Ve\V B^ >k_[...

>kV\_ ^....

k 2014

k (Veg Soup)
VD

zkVD c^m. [V_ T|_

\mkV D _ W>V \V
\V^. m^ ]D zD.
V_ ]swV^, T| VB^
V[ku_ \zD Vm B
|A_ k\V Bs|
>BVm ?
\V^. k > c_
k Fk>uz xVF, m V ^ z k V c ^ >
c m kD, , cxD. k >BVzD Vm
>V, xV, E, kVBD, > suz \_ Bs|
|, V>\_o, k, A] V >BV F\V > suz ]_
V[ >> VF^, ^ VD m^ zD.
\BKzD B[|mV\V
m WtD _m m Wt^
>D B[|] k >BV | \mkV B km V]]_
FBVD.
c^ V [ B VF^
VD >>|zD , VF _ m B V D . W s _
V[ku_ >Vkm k _m kmV^^ k ] D
kD >BV B[|>VD. V] km >BVzD s
x > o _ k u V B V V]sV\_ >BV_ >Vkm
> k B V s u z V > V ] D t>\V B[|]
|mV| ]_ VD. [ > >BV_ m V^ ]D
|_ km uD. VmkV zD. ] D V] k> _
\>uz | B[|] ]_ c^ V] gsBVs|D. _
kVD. \zD Vm ]zD. ~>[, *>[ gB
]\V #s| \B_ FkVD. V D g s B V s | D . g V _
g V_ >BVzD Vm V F _ c ^ m V ^
BsVm. t>\V _ zkD. [m k c m
km >V[ >BV k|D. _. > z W > \|\
ck > suz \mkV | \z >VD u|D Vm V>V
FV\V > suz ]_ m >V[ z k|D. D V|
V^ TVkm >||m. > V] km z>V_ zwDV, \V
suz k\V V ] Fm z>_ V[k gVm. k
_ \V\V > suz c. [V_ > Vm
]_ c^ mV^ TVs|D. VD | F[\V m V>
k > V [ T | \ B _ ] > [ >[\B wms|m.
m^>VD V_ c_ m VD u k > V] km
Vm k [V_
[ ? [> uD >
>BVm [>D >[ B[^ [
[> uB_VD skV V
VD.

k 2014

z Vm [>D >uV
VD V]VD.
> ]_ cz >D
kD > V] km zVm
[V_ \|D V] km >BV
FBV\V ?

V^^. [ [ [
x z|m. [V_
]_ cKz [\ >D m^
xl_ k ]\V c^m.
m VFD yzD uA>\V
\m \z s\V > ^
_m VFD > m
>BVVD. tzD, _ cAD >kz
u B[|] V^VD.

> [m k, [m k.
_ c^ _ > VD cl
mD Vm g V_ VF^ _m
l_ c^ _V mD z
\Vu|m. V \ D
am \z >VD u|D. Vm
*|D VVm. > B
z k|D. k >V[ [B
V]_ >BVzDVm >
D | _ k m > B V F B
\VV^. \> [ sz |
m k]zD |[ *m
kV^. ]_ c^ >_ t>\V
V|m VzD.
V]> |[ *m Fk>uV
ku ]_ V|s|kV^, V m
VzD Vm >BVVs|D.

2. V F _ u | { F | m
VzD Vm VV_
cKz >kBV ] zD.
VF z|mk>uz >kBV
>VmV > kwzD.

> uz tz \uD _ c
>kBV suz B[|] >[
kB VD. m>V[ >BVzD
x x>k VF^, ^
V| >BV FD k B
B[|m^ k B[|m
k> >sms|^. VaV_.
g|V_ V[ku_ FB|D
B[|>Vy^. k >V[
cKz tt _m. k [V
k > V [ [ > k ] _
V^^.

3. > zV\_ s>D m

> zm s>D m, V_ V|
s>D m V| s>D
m. >[ \|D V| s>D
>V_ \|D V| s>D
> M\_ VD. \V>D
x #zD Vm V V
x>_ \ k \uD >
\|\ z[ [ >D |m V|
s>D zD Vm co_ c^
aV VD kBuk>uz
VD mwA V|VD.

> B V > u z x V F ,
x ^ xB\V B[|]
k >BV Fk> kw\V

_ |k c^m.

> k > u _ V D
B[|>VD ?
1. Ez El[\, kl \>\V
m [ kV^. Vm E
|s_BV Vm ]\V ,
\V c V|k> s|s|
kD \|D V| kVD. Vm
[z E c u|>V Vm
V>V c VVD.

1. ]\V >Vkm >[\^

k 2014

16

2. V[ >[\^
E c [V c^ Vm
BV VVD. ]K^ A^,
VF^, ^ ku V]]_
| A \>V_ \Em sV_ >
BV \Vs|D. A \]_ k>uz
kVF_V>k^ >kV_ tL |
\ m k V k ] _ > m
B[|>VD. BV V|D Vm
kluz ] k u|D.
V[ >[\l_ zzD
Vm cKz m^ >V zD.
kluKD >V D us|D.
k s>D zD Vm, VF_
zD Vm E _V> Vm kD
\|\ z^ ]_ c^
VFBV, BBV VVy^.
EBV c^ Vm ]_ c^ VF,
D m V|V^D.

l_ suzD , V V[ku
VVy^, [V_ m > D
s D . D V _ s D , V
V[ku_ >D W>ku k
V|z s| [ >[
a [D, ZtBD
[D zl_ T kBku
V|_ m .s. V[
>V>VA V> _ sDD Fm
D \ x V V s u F m
VV^. g>V_ .V V|
k>uz ]V k V|D Vm
c_ gVBxD ]zD .V
V[ku V cD zD
[> Am V^kVD. k
V| V kVkVD.
kV kBD ! kVkVD
gVB\V !

Vt ska >V| E D ^

Vt ska >V| E nm V^ luE D ^

>]

>VAz

g> \D

02 To 6.02.2014
09 To 13.03.2014

(+91) 88706 66966

\[ V_V| V,
ka : ]|_ to k#,
]|_ >VKV & \VkD,
>tV|, ]BV.

17

k 2014

c>s F^
gV_ VDBVVy^ !
VD kz c>s FB W zD
Vm sB> [V W s_
V^ k|D. VD FD c>sB
uV^k^ > V_ B[u
B_|VV _m VDBV
s|VV [> kM k|D.
> k ]_ km V
kz c>s FB k|D. >Vkm
kz *[ uV|V\
>sV\ kz *[ m >Vm.
V\ kz *[ m
>kB w_ u|>[V_ >
\B]_ m kEB\V >V, cl
V>uV kz FD c>sBV
kz *[m >V\ >s >
kw\V Fm V|m k
VDVsVm.
E g|z x[A z B
k nD>VlD VF [
E l _ t D i |
V>V. Vm V[ _
k]BV Wl_ >[. [
> [ E l_ m kl_
kxBV> Wl_ >V. s|
{sV\V? >uV Fm V^V\V
? [ s> [ \ ]_
\]l[ >sm k>V. [MD c>s
| k>V. [MD V
VF D >m. V[ W ]>V_
Wt]_ nD>VlD VF >
kz V|m c>sl xD.
k D [ E l _ m
*V. g V_ V[ >V_
FBs_. [V_
Wt]_ > kD V|m
V_o>V_ kD tz>
\E[ kV [ V. g V_
> ]_ V[ kz c>sB>[
\ kz >BV\_ VlzD.

*|D k > V u|]

V| nm D _m m D [
[M\V k BV\V [ >[
[ E lom * c>k V_o
WuV. k V[ s]BV\V [
E]m kz c>s F>[. > V
k kVs_ *|D V gk>uV
wD >| >]D F>[.
[MD D D D\V >VKD
V[ kD [MD \ _.
cz c>s F\suz [MD
k]l_B [ VF V[ [.
>VKD [B k kz
D >D >Va Fm kV.
kD V[ cV EV Fm
c]kV>\V V*[ Bm V|
cV D kV> xD.
g V_ \V>V \V>D ^ z
>VB K] > V>kz^
x>D sk|D [
kD [. kD >uz [
AVV. V[ m [ V
D [ > sB>
kD c>s [. V[ cD
nD>VlD VF D >ms|[.
g V_ V[ > wm kD
Vm > ^ >k>V kD
mV^^. V[ V|> sB>
> VD V|D kz >s
Vm. >s V| , ku>V^,
ku VV x>oBku_ kD
Bm kV V^^. \V>V
\V>D kD D >kV\_ k|D
[ kz m^. z>
kB ko^. k cD
KmD > [ V[ u
V^[ [ > D s\V
D >uz kD A VV.
[ kD wm [

k 2014

D kV V|>[. V[ kD
kV \V>xD >kV\_ D
s|^. ^ s_B[V_
k [MD >V[ V. [V_
V*[ Bm cV V[
V[ [ V[ [. kD
> c>sB V[ \\V[. >kV\_
D K]s|[ [ >
kV [ >[B [ E B
y>V.
kV \V>xD >kV\_ >
D k>V. E \V>^ D
>V\>D gzD [VV D xB
s _ [ V V [ w m
s> V_KkV. VD k
V_k> | V^k[. D
xBV> \B]_ > \V>D c V V[
s|[. |> \V>]om
>kV\_ s| [ V_o [.
J[ k]_ > >VB Em
E>V V. J[ k_
n D > V l D V B k x k m D
>V. V[ kkMm V
>[. > [ >VBV_ k
i> V c>s [. k
s s _ . > \ B D k
VDD gss_. [V_
> x>mD k >V .
Vm tD \EBV kVm
kV. M\_ k >[ kV V_ [
E BV_ m[\VV. [V_
kz k> m[> V J[
k^ m k|
u V V . ] [ \
Amsm.
k V[ W ]>V_
nD>VlD D V|m c>slVD
Wt]_ kB iD y]zD.
g V_ >[ \ABV\_ V
*|D k >kFkV. \KD \KD
m[> ]V. k Am
V^^. \uk[ \B

k>VD k[ E\> Vz
k>VD W mV| kz
_ VBD Fk^ k
VDBVsVy^.
> V E kz x[
E E ^ V\V >[
\ s \uD zw>[ s|
kmsV. [MD km > z
c>kV_o >V. x>o_ z
c>s Fk>u > suz
_V> V>V_ kz _V
k u D F m V | m k
Vu [. >Vkm kz T|
kVz m V|m \B_
V]^ \uD T| V^ kV
V|>[. kV \V>xD kz
z D V | m k > [ .
kz u|D _V kBV
D V[ u V[, T|
kV c k kl_
ms[. ]_ \V>V \V>D \V
DD u V>V. g V_
km g ]\Vsm. V^
y[ [B zw> D
^l_ k|D. >uz >VlD
VF D k|D [ V. z
V m > V [ s B D A > m .
VVu ka _V> kz V[
DV]m [B ]BVkEB >kz
[ > > V|VF
kz V|m c>s k][.
k k DV]m k z|D>
VVul>V_ V >Vkm
^l_ >V[ zw> m
kV. V[ c>s Fk>V_ k
> uB \ >BV\KD, >[
zw>B k >V[ xBuE |
kB l_V\KD [ V
km c>s V. >[ [ xV^
> \V _VkuD V kz
Fm k VDBVB> V_
M\_ m V^k]_ [ x
F>[. >[ [ ]BVkEB

k 2014

>k^ [V_ \|D c>s Fk>

kw\V [.
m k E kz
x[ | VF M_ E\|
k>V V[ k T_ [V>
Vm >u V[ V. z
tD \ kBV VFsm.
[B z V[ c>s FB
k|D [ sD [. k[ E
VzD Vm |
VF [ um [ [.
kV | VF V_ >[
WD\] VFsm. > klKD ~|
xBs_. > FBD xB
s_ Vkm {sV\V _m
>uV Fm V^V\V? [_VD
z^ D km [ AD
V >V. Vm [
V[ V BVBVkm V F>V_
z | D D >[ [
BVVkm V[ V_ V[ >uzD >BVV
[ [ V. ku
D D sV>]_ c\^
>Bk> . k V>\V T|
|k>uV kVB ]
V| xBV\_ i| k>V. \KD
kz _ E ^ WD V>\V
m. k [ F>V [V_ T
g D \ V V z k V
kVk>uV WB [ kV Eo_
E VV. k W ]>V_ >
T sus| msVD.
k kV Tuz [ zB
WD\]BV kVwVD. _m W> E>
su ms| WD\]BV
kVwVD. g V_ > s|s|
BVBVkm V F>V_ [
\ ]_ E]V. Vm>V[ A>m
V FB E]zD \ D T
su>uz E] \m. k >B
Fm Am V^^. ^ FD
c>s c\lB > z
B^>V ? >uz >

V>\V kV ? [>B_VD V
k|D. > c]_ ]BVkEB
>kz \|D>V[ c>s FB k|D.
V k E B > k z [ \
Vm\ c>s FB Vm.
E >m kV[ ]\>
gD\V > k|D [>uV
EV FB k|D [
tB gD\V ]\ \>
m V\V k wm >m
u>V \]l_ \BV >
W k|D [ WB V
sBD FkmD, k kBV V_
u>V^ km >m \B
V|kmD t[V> E \V ka
kB > V ]_
zD V sz WB
B[|m kmD gV, kV k
[ V ^ m
x[ . [ ]\]uz k
^ V[ [|s[.
gD\V Fm s| u|]
V^k z ]\D \|\_ >
VB ]uV [VKD c>s FBVy^.
V m > V [ , k ^ > [
>k ckV^. BV
g k V ^ . k * [ u
V|^. BVzD *[m >Vy^.
m \V\V k E kz
x[ V_ \[F u >[
cKz y km V| m V V.
k[ Vsuz VD m z|D]_
c^ kD kz c>s Fk>
EkB]_ > kD kz
c>s Fm V V^.
_ k >[ >Vao_ i\m
sm [ ]D kkV. kD
>D c^ > gz Em
V| glD, D [ kz
V|m kVm c>s k> .
>B l_ c^ >
V|m kB ms|
\KD A]B >Va_ >Vzk>uz x>V

k 2014

kz D V|m k> . B
x k^ c>s FkmD, \V\V
>Vao_ i\m kkmD >V
>BV m k>m. x c>s
F> k^ x kz >
c>sD FBs_. k \ xm
k yzzD xk |msV.
[V_ kz xBV >Va_
Fm DV]k >Bs_. >[B
WB V_o >V_ >V[ i|
k> V>V_ > z \uk^ c>s
FkV^ [ >[B g\ ]_ ]
Fm VV. >B k >Vm
B[|] k>V. z _z
\_ m B s_ [mD
>[ V_ B\V DV]m W\B
\Vm V^VD [ BVEV\_
>uV FmVV.
> V_ E >^ \_
BVV>V> u|] \uk
tm c>s k> kVBV
V|^ . gD]_ k^ kVs_
>Vkm E uVD. >
> V m > [ B z |
\uk[ >V> km.
c>V]uz [ k[
] xD zms| kV. z|D z
\ >k]_. ^ z|DD M_
c^m. ^ T| |V skV][
Vm VFsm. [ \z k
_ [ >Vkm V>
V_o \ukD c>s k^.
[A cwm D DV]> s|s|
BV>V ck u|] V|
m AD \ukD c>sBV_m
D u V| wk^
Vs_ >B >VaV kV
xkmD >Vm Fk> kw|]
V^[ . k c>s Fk>uz
x[ c\lB k^
V]]_ k>|VV? _m
VoBV E] VBD V]m
V^ W [ V ? [> B

k|D. [A c>s FBk|D.

V m g E \ ^
z\V V| >| km.
k^ V\V [V^ u
kkmD VD >>. g V_ >
[V^ x>VB]uz B zD
kl_ BV B[|>|>V
[ kM k|D. > gE\D
_m BD >m , o
(TBV,gBV) VA A>
_ | Vm. * _ |k^ *m
k |VD. VD, c>
V|VD [ V_VV k^
x>VB]uz > kD Fk]_
[> Am V^^. Vm
z B _ V g E \ K D
s u | D T B V _ m g B V
.s.^ ]om \uV| >
]D |m V^ xBV> >Va_
Om[ >BV[ . x>VB]uz
k Fk>uV gD >V
V_KD B][ >k _m
gE\][ zV> k EB \
gBV, TBVk Vm\^ ]
|mV^ Vm [D suz
> k>|mD km x>VB
VD BVEmV^.
B V k > [ B g B V ,
TBVk k\V ] |mV|
\ukzD > V|m B B
V_VV k>V[ c\l_ x>VB
M_ c^k, [> Am
V^^. [V_ V[ EkBm
x> tD i| tm k>
VF > > BV gE\z
[VBV V|m^[. gD]_
k[ D kD tD
c\BV k \ V[\[
k^ > ] kk> V[
>Vu> u|mD. [ >V[
BV \B]_ BVzD k^ c>s
F B V > > V m t D k >

k 2014

| ^ [ . k B V E m c > s
F^.
V[ m >VV gE\ KD
D Vm k^ z sBD
[ k[V_ DxB gE\D _m
B][ B V| >kV
W B \ V u V ^ \ V
Fms|V^. k >V[ V^
VA\ u V| BVD ]
| \] ]_ [[ . >
V[ u V^\V[. >kV
xl_ B[|mk^ cD
xkmD m V>V[ V^.
V[z >kV B[|m
V^. [>uV V[z V z
zD [\ VD >|m W>
Vm [>Am V^^.
> \B]_ x>VB \z k
F k ^ V m \ > V ^
x>VB]uz >V| F[ [
k V > B [ \ B [ | >
k\VV^. g V_ Vm V[
J]uz k Fk[ (VB_ T
kV) [ BV_VD cD
>[ x|] V^VV
WB\V k x>VB]uz >V|
FD g BVm. [ Am
V^^. c]_ J V
V||D BVD kVB]m V[
x>VB]uV k Fm k[.
[ V_\VV^. k^ >^
kB VmD V Fm V
V^. \uk^ >V[ ku
kV^.
V[ [, c^ zw>z
(BV, bV) > x
V ^ > x V
^. \D a>Vm >
x >|]^. ss^,
zV^ [ zVm
V| V? > Jk [
TV ? g V_ m T|

zw>z x o kV
V|msV_ > B J k
Fms>V _VxD u
V^V^.
c_ c^ kD D z|D
cV [, >D, V, >,
>V>V, V, \V\V, >, BV,
E>V [ bDVm \m kVl_
J >V| [ kV>B kVm.
g V_, \m B_^ c\l
>V[ zD. k k>
s|s| M\_ Bo_ k|D.
\KD VD FD c>s B[>V ?
_BV ? [ V^ >B Fm _
] V[ _k[ [ B_
_VzD c>s Fm \uk
VDBVVy^. c>s F^
g V_ ]BVkEB >kBV
sB]uz \|D c>s F^. T
gD\V FB|D > [uzD
c>s FBVy^. gD\V D
]\]uz [ \VF kVy^.
] \ ^ [ \ B V
[ . >Vkm Vso_ ]\D
u V | F m V | V o _
V|k>uz uV| FkV^. >
]\ V>V k[
k]l[\ >ms|D. gD\V
FB|D ]\]uz kV\_ s
\V> \VF>D m m V
\BVF WD ]\]uz k^.
g V_ VD [ FVD [V_ BV
k]BV VV k |
sm kVD. E[ zD
wz VD c V| x[
kk]_. kz kD B
s[VD.
x>VB]_ xB\V \]|k^
( s . n . . ^ , E B _ k V ] ^ ,
\V k^ [ ]\]uz k
wm kku]KD c]KD
kz \V, \BV>, >D,
VV|, [A, sm [ k

k 2014

[z kMm V^VD. g V_ \z
_ kEk_ >s_ k
_ VVuz ka_V> k,
w ^ [ V _ k B V \
kM]_.
V D F D V B D ,
c>sD k[ k[ \|\
Vm VV[ [> cm
V^^. \ukD Vo k
] u V V D T g D ] u V D ,
sD]uVD, >VkV \ukz
c>s Fk> W]s|^. >
cD, D\V>D >
_VD k_ k[ _VkuD
_ kmV^kV[. VD
k u DVm \|\ t
\BV EV^VD. g V_
>Bo_ VD ~||D VmD VD
k \ ] > _ .
D\V>D > z VD
FD c>s^ >BV>V? k z
km V^\VVV ? >B Fm
BVEmV^.
k c>s F^, BVD
VDBVVy^. *[ u
V|^. g V_ ^ *[ m
V|Vy^.

c^ \V, \V,
V, ]V, [ D, Vm
m kms| msVy^.
> D V ] m [ >
uV|^. Dt_ D >^
>]z [ WB D m
kms| ms|V^. >[z
> > kmV|
kVs[ x[ u]uz B[|>VD
[ >BV\_ > kaKD
sB|] ams|V^. [
k^ kVk> ]VD gs|m.
> DV]kV_ \|\ >
VmVV km V^xD. BVV
DV]> > [ Vk VmVV
kmV^ xBk xBVm [>
AmV^^. \m zw>z
kVk>uz uV|^. k^
kVB k^ kVw|D. km
kVB ^ kVwVy^. k VD
FD c>s kz c>sBV
z\V VmV^kVD. k
VDBVsVm [> k ]_
V^kVD. c \^ kD
gVB\V, \]BV, WD\]BV
kVwkVD.
kV kBD ! kV kx[
V
Wk, Vt > [
Vk

c_ gVB]uz c>D >

Fx: > V]zDVm
\uV[
ku V| 2
>kBV V^
gzDk | EDt_ kD.
meE
- 30
k _ u zVD.
E (mV Bm) - E>e
zA : B V] sVy^.
k_D (#^ F>m) - 2 \ F>V_ ms|D. Kt w][
KtD wV
- 2 \ \_>Vo[ A kV\o V
> [ >k w>
>
- 2
ss| aBD.

meE E

k 2014

Bu skVBD :

\D, \M> D *|VD.

- ].. D\VkV
cwzD, >VaKzD k>
FkVD,
T _ c | ] V
W> FkVD.
[ E sQ[ \Vs V]BV
V V.

FBxD ?
s _
z D ? [
sBVBV D
k^ Bu
ka skVB>
]. D\VkV u Am V|
V _ [ > s >uz \VD D _VsV_
xl_ m V]B\VzD ?
]>V_ T_ c| Vs kD kVF kV>_ \|\_Vm
cwsKD, >VaKD sszD BoKD \Vu> V| k>V_ >V
\V> x>o_ W> FkVD [ DxB kVkV>V> VVuxD?
V l V [ . s k V B ] _ k E]^.
VB ^ sV_ >
VB \_ V V_
^ , k > ] _ >
\Vuk^ ? > V_ V]|km >V[ s x\V ?
Vm\VB V\ >V[, DxB B u l B c ^ \ A V >
saAk D\VzD VzD. skVB]_ ] s k>u
B[ k BuBV| > V ka^ c^ kV? V| l_
kV kVk> BuB VmVzD ka s> c >VMB^, wzD,
k VxD D >]D gVB T xl_ ss
kV[ m kD z[V> kzD kV| Vm?
k V k V D . s k V B ] u z V[ ^sz Bu kV
B[|>|D VB ^ u|mD sQVM ]. D\VkV k^ D
V]A^ VD BV>m _. VD kax^ [ [ VVD.
>BV Amm VF^ ckV V
skVB]_ s z
[ . \ M > z D ] o m k>uV ^ [ >MBV [D
* ^ k > u V \ m k m [ V V _. \ V> s_
Vm. >V z> aB _ s
\, , Vu \V>V VF^ zk>uz ka _. Bu [
k>[ AD VD V| kD Vm > \ DxB
\AD \, Vu, \V|mD >VBV Vs k|D. DxB >VF
k^ sV\_ > k\ g V B \ V > V _ z | D >
c^m. ku V > kD _xl_ VV^. kz
\uV^V\_ z V gVB z uV_ z|D]_
>V_ [ B[ ? cxD, E \uk D V]|D. > tD
V_o \mD B[|>V\_ skVBD >VBV_ >V[, t gVB\VF c^

k 2014

k ]_ c^ m kVED
> Vm gVB\VF kVwxD.
gVB\V >Vkom gVB
\V c zD. gVB\VF
kVkV^. k \ k
k\VF VD km V^V\V >
Vm s |>VF xD.
gVB\V \ s
zD V. > V_ s
] D > D T B s > ^ [
VFV_o >V[ suV^. > D
kVD. VB V_, cD, E
V_oV_ s xD
[m xuKD VF. [V_ [
cD, VB ^ VVKD E\
>]_ B s>m km
sxBVm. >uz \>V[ >k. k
\[ VB cV_ >
BD _.
| > > V > E V _ o
\m^ A, E ||]
sKz B[|m [mD >kV
>VzD. A, E ||> \m
x>B skVB x_ BuBV
kuB B[|] k> . mk B[
V|m k>m. T skVB xl_
E V_o B[|> mkB
[ >V[ z VF>Vz>_
Bm[ \bD kD z[V m.
VB E V_o[ B[V| >
uV|z \V>V[
mkm. > VB B[VV_
t am km.
VD cV[ Vm ]
a > u V V B \ >
|>V^. \ cu]D
F>V^. > \m g
V _ > V [ V ] m > [
s>[\B m VV^.
k^ W >m Vk > VB

\m WB V kVBm.
m]ik\V V xz k>[
cu] Fm k]> k
VB D TVV\_ [
FBVD [ BVE>V^. >[
z > >>V_ E^
V>V? [ gVBE Fm V>V^.
E ^ a > . s D
cs V_ > cbD \M>D
VBV_ am V|>V[ [V[.
[k. c\l_ k E
V_o^ _ gV_o^. g V_
E^ Vm [ [ VD
V_oB E V_o^ skVB]_
B[|mV^. \M> u
BVz k?
z > VB
B[|mk>V_ E^ ms|[ .
]_ sD ck \M>[ V|
V[. \M>z VF km. \m
V|V^. [ \M>D E
M[ \V|VV[. ]om
c\ Am. \mV_ E^,
\M>[ \|\_ > cl xD kVw
xBVm.
Bul[ xl_ ss
V^D \b \Vu s
VD ]_ D\V_ DV
xBVm. V| s
^ ck]_ u B>V, k
W \ V > k m
|VD. >s >[ kB
km>V[ uzD kV| B
xD.
]KD kD, kD, V\l[\
[ [ VzD [B
>xl z >z> m^
c c t_.
k[ k]uVk VF
MBV su Fm kD ]B

k 2014

sBVV^ m^ . VF Mm
w\V >[ z c>uz \z
\V, V\BV _. VD
DV]> \|\ zVVF V
sBVVD k D DV]
x\V k VFD V
VB >V_ w km \^ >l_
s|[ . \VDwD, VV, V
[ wk^ \|\_V\_ \_o
\V| kV sB kD V
B[|m [m ]E >k_.
Bul_ s> V V|D
Vm cKz ]l zD.
co[ gk\V \V>_ k
c|bD. Bul_ ss>,
k c V^
]_ | ssm[ u c_
c V > D V | k m .
BuB s| VD > suz
x| V\V > suz

\z gVB z u|k>D
D\V_ >| xBVm.
kV VD AmAm ]B
\ \Vu |m V|>V[
c ^ . V D > V [ s w A [
B_| D\ VD VmV^
k|D. \Vk^ zDk
\VuD ka^ >V[
FkV^. k [Vkm.
> |D. g V_ mk u|D
c _ Z ] B V , V ^ Z ] B V
V]Aom D\ BV Vm?
WB\V VD kVkD swA
k> >sk ka _.
[|kVD ! Bu
skVB] \D|mkVD.
*|D A]B E>[
]VD.

> ] k !

]. z\V
V^VE

A]B \mk ]D k k !
VbD V_ V
VmD \BV [A >
_V clD kVs_ uD
cwkD, cwD J> \V !
u a !
V| wKD czz kV VBV!
>
A>V
k
!
\Vu Vu, , \ W>kD > !
kB> kVs k !
cl >V c W>\Vz !
> E>V\_ Vu V !
D\z _ > !
> \ k ! Am\^ > !
zD k\ ! >tV_ k !

cz cs|D cwk cB> \M> Vz !

kV\ Fk[ k>[ V_ kV !
xmz kBV \M>D
k ]_ V^ !
k^ \Vu > V>
Bk > !
V], \B, JD>VB k ;

k 2014

E V^^ >V
_ T_ EB

V^e >|kVD, Vm.

V x D K D u | D . T _
c^eke ]|kVD. > >D
]D c^e V >V_ > >D
cBVD. > T
Ve kV,
k ] V?
[
om
V^kVD. >uz x?
c|!
> | D ] _ , ]. s. >V[
>B V^ z >V_
ke \E! BVD V
kB]_. D tD. D tD.
>V^ >B ]_ s_
[V_, > Ve l_ \D
s V | m k V V > B
>kB ] FmV^e kB
>VF m. E ]V
_VsV_ B B]D
BV\_ Wu |D!
T_ >|k EB
V^>VD. k >z> ]_, >|D
]_ D z V\_ k]|
VD. ]_, ][ t[VD
> ]_ >|km y,
\ z k ] , ] \ ] u z A | D
]_, k lom km
k]zD gom, m
V^k>uV B |zDVm,
> l _ | > V [ ^

Vm. >V[^ _V> B

BxBVm. k D k Fm
k] \VVD. Vm E,
_|, >V[e >|kVD. \
V[ V^e, T_ x[
BV kV k]VD. g V_
k B ] _ > V [ V m .
>VD, >ko k> ]_ cB
\m Vk >|kVD. T_ z
> VKD Vm.

>ko ]\VzD. c z
[ \D >koz \m V
kV |D. T_ c^e V^eB
]D D V|m kV kB
>Vs|D.
D Tuz, [,
cs [ ]\ w>^
kV]uz x[ >Vk, >VoV, V
k]zD. Vkm kms|kVD.
]\>[>V[ T|xkmD >
w>w >|kVD. Vm.
]\]uzD V xBVm. kVm
>]D xBVm; ]\ w
>w V>V_>V z ]\D
m; Vm m [ sD
>BkD. _ c^e Tuz
[ szD ]\]uz sV
\Vkm kVkVD [ [V_, >
TKD > W>V[! D
kD ]\ ]B>V[
> V V ^ . \ V
_VzD u|[ W>V[.

k 2014

xB k VB]uz
c >B|mk>uV, oV[
D V > ] _ z m D t D
V|]V. > k xD, kEB
VxD kmD. > ]_
] V|> V>> >|kVD. T|
xkmD >|kVD. Vm. kEB\V
>k_e >s xBV\_ >sVD.
> D \z zD ?
VD ]\VzD. _ u|D. VD
>|D V^^, >B ]_ zD
BV >V_, VxD KD >uV
kk|D, BVD Vm V^e
kB kEBD _. > >s>uz
>|D ]_, >|D V^ >uz
E V^ >V [ V| B[|D.
T _ \ V > B
V^^ [ B_ >BV>V_, y,
\zk], E, _|, zE, EB
g^, z g^, >V[^,
[E_ , e|, , , >ko
_m koVzD \m , E
>V_, ], [ [, E
z k^, V ^, ]\
w>^, sV^, >VE
^, l_, mV k
V>^ \uD kk^ >|D E
V^^>VD.
k > D T_ c^e
l_ V|, >V
V>V_ ke k]! m>V[ E
V^>V.
> V\ Fm V^eVD.
t[VV^^ suzD l_ 37 .*.

25 .*., 4 .*. e^e t[V

se VmD V| [ kV
k|D. ]_ \_ B \|D m
|ms|, >[ cz]l_ |V
n> wB DA l_ kV
V> k|D. \_ z]l_ V
l _ , ] u z [ V _
V>|D >>, > V| es_
sz kV, VJ, uKD EB
g V_ k|D. >D B
V\_ D, V>uz wV
>uzD V[z AxD _V_
D, V[ [AD keBD [
V] k_ >V sVD. EV^
>V >BVV sm. T_ M\_ >
EB VeD >kVD! VD >|D
V^e > V[ _
V|V V_, >V Vk V^D.
> V| > Ve m
VzD.
V [ c ^ e V >
^ _ WV>D. ku[ \_
>D k>V_, >D V>\V
\Vs|D. VD >B D VV
V^ V>\V V| m
V|s|D. DA _V> V^e,
DA V^eV| m >
V[ _ V| [V_, DA
V^e mV^DVm
DA _V> V^eD m
mV^D. yl[ cz]l_
wB e| [ kk|D.
\zk]l_ EB gB z>
k|D. _[ zwVl_

k 2014

EB >> kem V k|D.

>V[^ eV V_ c^e EB
g Vk|D.
DA _V> V^_, DA
Ve >V_,DA
Ve zD > V> V|,
>V| > V^eD m
V|s|D.
xB >VE ^ ]B
>^, sV^, ]\
w>^ x>oBku EB >
_ m, > V| _ #
VV_ > m V^D.
> \V] e [

F m V V _ T _ > E B
VeD >kVD.
\ z > k | D
V^eV y, \zk], EB
g ^ , k o W k V ^ , ]
x>oBku _ >V\_
]om k>uz EV^ >V
B[|m.
_VEB V. >V[,
p s_oA#

> ]_ c^e >[\

VD cV VzD Vm
xD VxD
kkV xD.

# D Ve_ k
D [V \Bo_ kVV
| [ # D [V
m k. kl[
[\ >>V_ FkV\V
[ ?
kl_ kt[ , , E
\uD V_EBD, DA m^ m
uk \z >>m>V[. Au
VB ]m VV|D g[
gL[^ ]_ Wm^em [
*]_ gFs_ m^e.
\m \V]e s AuVFz
]V EV BVum. m>s
>B VF c^ekz
k _ WkVD m.
>]_ c^e VAe
m. kl_ m
F >BVm >z >s
kk>V_ >_ c]km >||m.
VF^, OX_, D>\V

m VFeD VzD
\>Vm k.
kl_ FMV, z,
oBVE[, gV[ V[,
gV tD, BV\[,
AV[ V[ tV t^
>V[ kl[ kVzD,
\mk]uzD VD. ]_ z
kB xB\V sBD
[k[V_ \>uz
B[|]B kB >MB
m s|km>V[ E>m. [V_
\zD V_ m
kBB V^
kl_ ]zD. k
\BKz B[|>V\_
kB >MBV m
mkBV B[|]V_
kl[ x BD
VD.

k 2014

\]D

gVBxD

( \V> > )

.69, N.S.K. T], _kAD, VBDA# - 641 026, >tV|, ]BV.

>V s kD

( x xkB > , [V|[ >kV >D )

kBm :
D : g

E :

[V|

k >V >V : >tV| .350/- \|\ / \VWz .400/D KmD x

V.

D K]B V^

k.
m

K]B >V

..
BV

( kl_ D K]l>V_ _ V|D () Scan Fm E-mail J\V D )

>V>V BVD
kV_ c^e [^ >V >V VF 350/- n K] \V>V \V>D E-mail JD >w uV^eVD

Kk cBV]uz \|D
1. ] :

3. Am>_ >] :

2. ] >] :

4. k >V >V :

Photo

Kk BVD

k _ D K>D
B : nBV [ , z : 034205500326
k : ICICI, e : R.S. AD, VBDA#. IFSC Code : ICIC0000342

k 2014

kzD kD !
\]D gVBxD \V> > c^ T| > k s>

1.

xkmD ] Fm A^.
2.

k >V K] c^ B ] F>[ >Vm 12 \V>^

> > c^ T| > kD.

3.

> >Vm cz ]_ >V\>D _m s_

M_ z >B|m^.

4.

c^ T|, Kk xk, >VE ^ \Vu][Vm

z >B|]V_ \Vu xkz >Vm >
|D.

5.

c^ ^ \uD csz > > zm

>s^. kD >V>VVF B c>^.

6.. >V Am|D VkBl[Vm cB >V ,

>] gBk >kV\_ z| Amm V^eD.
\KD sz

.69, NSK T], _kAD, VBDA# - 641 026.

>tV|, ]BV. V[ : + 91 88838 05456
E-mail : amaidhiyumaarokiyamum@gmail.com Website : www.amaidhiyumaarokiyamum.com

\KD c^ k]uz
\]D gVBxD \V> >z [ V> kD
kV kex[! \V> >z >V K] m V> [z > \V>
>[ m |^em. > uV^eD. \KD \V> >
s> ] Fm V|V> [^ > \V> > ] ]_
|^e s> xkmD ] Fm ^ xkz VB
JD kVD _m ] F> s> Scan Fm E-mail
J\V kVD.
z,
[.
Owned Published and Printed by E. Ravi Published from 5A/2, Bharathi Street, Thirupathi Nagar
Extn., Kolathur, Chennai - 99 and Printed at Sri Aathi Lakshmi Graphics,
14/33 Sivan Koil Cross Street, Kodambakkam, Chennai - 24.