Gluten-free Shopping List

April 2010

Health food aisle

Bread mix Orgran Easy Bake and Wholemeal, Springhill The Real Bread Mix,
Basco Gluten-free Bread Mix, Vitarium Gluten-free Bread Mix, Laucke Glutenfree Bread Mix, Simply Wize Crusty Bread and French Stick (from June 2010)
Breakfast cereals Free & Lo Gluten-free Muesli; Freedom Foods Rice Flakes,
Freedom Foods Corn Flakes, Abundant Earth Puffed Rice, Nature First Rice
Bran cereal, Planet Organic Gluten-free Porridge, Lowan Rice Porridge, Orgran
100% Amaranth Puffed Grain Cereal, Orgran Multigrain Os with Quinoa, Lowan
Cocoa Bombs, Basco Apricot and Apple cereal
Plain and self-raising flours Orgran, FG Roberts, White Wings
Other gluten-free flours soy, potato, buckwheat, maize meal, chickpea,
amaranth, millet
Baking mixes Orgran Pizza & Pastry Mix, Basco cake and
muffin mixes, Orgran Buckwheat Pancake Mix, FreeFrom Pancake and Pizza
mixes (Safeway), Well and Good mixes
Egg replacer - Orgran No Egg Natural Egg Replacer
Pasta Orgran range
Spaghetti in Tomato sauce - Orgran
Crispbread Orgran Toasted Corn Crispibread, Toasted Buckwheat
Crispibread
Snack bars Freedom Foods Muesli Breakfast Bars, Leda fruit bars, Go
Natural gluten-free snack bars
Sweet biscuits Leda Gingernut Cookies; Freedom Foods, Kez and Naturally
Good gluten-free biscuits, Eskal Wafers and Tea biscuits, Orgran Outback
Animals
Savoury biscuits Freelicious Crackers, Naturally Good Deli Dippers,
Melindas Crackers, Fantastic Gluten-free Flavoured Square Rice Crackers,
Eskal Crackers
Cake - Eskal
Grains quinoa, millet, polenta, Lowan rice flakes, buckwheat
Xanthan gum
Psyllium husks
Rice bran (or health food store)
LSA mix
Crumbs Casalare White Rice Crumbs, Orgran Corn Crispy Crumbs
Wheat free Tamari
Simmer sauce - Yackandandah
Recipe bases - Maggi labelled gluten-free lamb casserole, beef stroganoff,
beef goulash, satay chicken, Basco Asian beef stir-fry, Beef Stroganoff, Apricot
chicken
1
Gluten-free shopping list April 2010
Eating Gluten-free, A Resource for Dietitians Anne Brown, Accredited Practising Dietitian, 2010

Instant soups Basco Pumpkin, Creamy Chicken & Vegetable, French Onion,
Creamy Tomato
Instant Pasta Basco Macaroni & Cheese, Fettuccine Carbonara, Tomato &
Onion Fettucine
Gravy Mix - Orgran
Vegemite substitute - Freedom Foods Vege Spread
Ice-cream cones Eskal
Pretzels - Eskal
Tahini
Seeds e.g. linseed, pumpkin, sunflower
Chocolate drink - Freedom Foods Energy Drinking Chocolate
Licorice - Nu-Vit
Marshmallows Eskal
Roasted chickpeas Partner Foods Chic Nuts

Bread

Country Life White, Multigrain, Low GI and Fruit; Moores gluten-free breads
White Corn Tortillas Diegos
Wraps True Foods, Old Time Bakery, Freedom Foods
Pizza bases Lifestyle Bakery
Bread rolls Livwell

Deli and smallgoods

Bacon, pastrami, corned beef, ham off the bone

All Hans smallgoods
Primo leg ham, champagne ham, salami, kabana, Spanish Chorizo
Don ham, English ham, Honey roast ham, Double Smoked ham
KR Castlemaine shaved leg ham, champagne ham
Coles salami
Courtway Cocktail Frankfurts, Hot Dog Frankfurts, American Hot Dogs, Thinly
Sliced Turkey, Chicken and Honey Roast Ham, Sliced Roast Beef, salamis,
cabana (Aldi)
Leggos Fresh Napoli (sauce)
Nutrisoy Tasty Tempeh
Tofu
Smoked salmon (any)

Fresh fruit, vegetables and nuts

Fresh, frozen, dried & canned fruit and vegetables

Nuts fresh, roasted in oil, dry roasted without flour

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Gluten-free shopping list April 2010
Eating Gluten-free, A Resource for Dietitians Anne Brown, Accredited Practising Dietitian, 2010

Meat, fish, seafood, chicken and eggs

Fresh meat, fish, seafood and chicken without marinades and crumbs
Gluten-free sausages e.g. Coles Butcher Sausages, Coles Finest Sausages,
Coles Smart Buy Sausage Mince, Peppercorn Food Company sausages
(Safeway)

Tinned fish

Plain unflavoured tuna, salmon and sardines

Canned and dried vegetables and legumes

Canned and dried vegetables

Instant mashed potato
Four bean mix
Canned lentils, chickpeas, soybeans and other legumes
Dried split peas, lentils, chickpeas, soy beans and other legumes
Heinz, SPC and Coles Baked Beans in Tomato Sauce
Corale Baked Beans in Tomato Sauce (Aldi)

Tea, coffee and milk additives

Tea and coffee

Herbal teas
Drinking chocolate Cadbury, Jarrah Choc O Lait, Coles brand
Cocoa powder
Sustagen drinks
Milk powders
Canned milk evaporated, condensed
UHT milk

Oil, vinegar, pickled foods, dressing and mayonnaise

All varieties of oils

Oil sprays
White vinegar
Balsamic vinegar
Wine vinegars
Pickled vegetables e.g. olives, cucumbers, gherkins, onions
Kraft mayonnaise and dressings

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Gluten-free shopping list April 2010
Eating Gluten-free, A Resource for Dietitians Anne Brown, Accredited Practising Dietitian, 2010

Sauces, pickles, chutneys and mustards

Any tomato sauce

Fountain Soy Sauce, Steak Sauce, Barbecue Marinade, Thick Mint Sauce
Any fish sauce
Trident sweet chilli sauce
Mae Ploy Sweet Chilli Sauce (Aldi)
Spring Gully Worcestershire sauce, Sweet Mustard Pickles
Masterfoods Tartare Sauce, Mustards, Teriyaki Marinade, Honey Soy and Garlic
Marinade
Rosella chutney
Changs Oyster Sauce, Light and Dark Soy Sauce, Black Bean Sauce, Hoisin
Sauce, Master Stock Sauce
Woolworths Select Barbecue Sauce
Colway Barbecue Sauce (Aldi)
Any cranberry sauce

Rice, noodles and Asian foods

All types of rice

Dried rice noodles and vermicelli
Bean vermicelli
Rice paper
Tapioca starch
Rice flour
Changs Gluten-free Wok-ready Noodles
Changs Fried Rice Noodles
Asia Home Gourmet spice pastes Rogan Josh, Butter Chicken, Chicken
Curry, Vindaloo Curry, Thai Green Curry, Thai Red Curry, Rendang Curry
Passage to Thai Simmer Sauces
Tasty Bite Indian meals
Changs Prawn Crackers
Pappadums

Canned and packet meat & chicken meals

Stagg Chilli Lean Beef Chilli with Beans, Classic Chilli and Beans
Harvest Vegetables and Steak
St. Dalfour Ready to Eat Gourmet to Go Chicken and Vegetables, Three
Beans with Sweetcorn, Ham with Potatoes, Wild Salmon with Vegetables, Duck
with Vegetables
Heinz Big Eat Butter Chicken
Tom Piper Braised Steak and Vegetables
Corale Butter Chicken (Aldi)

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Gluten-free shopping list April 2010
Eating Gluten-free, A Resource for Dietitians Anne Brown, Accredited Practising Dietitian, 2010

Mexican foods

Any brand of taco shells

Old El Paso sauces, salsas and seasoning mixes

Stir-in sauces

Kantong Sweet and Sour Sauce, Pineapple Sweet & Sour sauce
Kantong Inspirations Fragrant Thai Green Curry Sauce
Taylors Satay Simmer Sauce
La Gina Risotto Pronto! Risotto sauces Pumpkin, Mushroom and Chicken
Simmer Sensations Honey Mustard Simmer Sauce (Aldi)
Eastern Classics Satay Stir-fry Sauce (Aldi)

Pasta, tomato paste and pasta sauce

Pasta - health food aisle

Tomato paste
Dolmio Traditional Bolognaise Pasta Sauce (Basil, Classic Tomato, Extra Garlic,
Spicy Peppers)
Dolmio Pasta Bake (Creamy Spinach and Ricotta; Tomato with Extra Cheese;
Creamy Tomato and Mozzarella; Tuna Bake)
Dolmio Chunky Pasta Sauce (Hint of Chilli; Italian Herbs; Rustic Farmhouse
Vegetables; Tomato, Onion and Roast Garlic; Vine Ripened Tomato)
Dolmio Pasta Sauce for Chicken (Carbonara; Tomato and Parmesan; White
Wine and Garlic)
Dolmio Pesto Sauce (Basil, Sundried Tomato)

Herbs, spices, minced condiments, stock and gravy

Pure herbs and spices

Masterfoods minced garlic, chilli and ginger
Salt and pepper
Keens curry powder and mustard powder
Massel stock, stock cubes, stock powder and gravies
Chefs Cupboard chicken, vegetable and beef stock powder and cubes (Aldi)
Vegeta stock powder

Baking needs

Sugar, golden syrup, molasses, treacle, maple syrup

Wards baking powder, bicarbonate of soda, cream of tartar, rice flour, ground
rice, arrowroot and sago
Chefs Cupboard baking powder (Aldi)
Pure icing sugar
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Gluten-free shopping list April 2010
Eating Gluten-free, A Resource for Dietitians Anne Brown, Accredited Practising Dietitian, 2010

CSR soft icing mixture (labeled gluten-free)

Merryfield Icing Mixture (Aldi)
White Wings and Farmland maize cornflour
Gelatine
Coconut
Tandaco dry yeast
Splenda granular sweetener and tablets
Dollar Sweets Shakers 100s and 1000s
Dried fruit
Flavouring and colouring essences
Nuts roasted in oil and dry roasted nuts without flour

Soups

Heinz Big Red Tomato Soup

Heinz Big N Chunky (Chicken and Corn, Peppered Steak)
Heinz Very Special (Spicy Lentil & Bean)
Heinz Very Vegetable (Sweet Potato and Pumpkin; Ripe Tomato and Basil)
Heinz Mums Recipe Golden Corn and Garden Vegetables
Velish Butternut Pumpkin
La Zuppa (Minestrone; Tuscan Bean; Pumpkin; Lentil; Cauliflower and Pea;
Spinach and Chickpea, Chicken and Corn Chowder)
Gluten-free Instant soups health food aisle

Cooking needs

All pure herbs and spices

Salt and pepper
Keens curry powder
Vinegar any except malt vinegar
Masterfoods crushed garlic
Massel stocks, stock cubes, powders and gravies
Vegeta stock powders

Breakfast cereals

All are in the health food aisle

Biscuit aisle

Sunrice Original Rice Cakes and Thin Flavoured Rice Cakes

Real Foods Corn Thins
Rice crackers labeled gluten free
Sakata Snakata
Sweet biscuits health food aisle
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Gluten-free shopping list April 2010
Eating Gluten-free, A Resource for Dietitians Anne Brown, Accredited Practising Dietitian, 2010

Spreads

Honey
Jams
Marmalade
Peanut butter
Mightmite (Vegemite substitute)

Desserts and toppings

Canned fruit and fruit snack packs

White Wings custard powder
Jelly
Junket tablets
Cottees toppings (not Choc Malt)
Coles brand chocolate, strawberry and caramel toppings

Soft drinks, cordial, juice, mineral waters, sports drinks, energy

drinks

Soft drinks
Fruit and vegetable juices
Cordials (not lemon barley cordial), plain and flavoured mineral waters, tonic
water, soda water, sports drinks, energy drinks

Snack foods & nuts

Plain potato chips

Plain corn chips
Popcorn
Doritos Salsas
Nuts roasted in oil, dry roasted nuts without flour

Baby and toddler foods

Heinz baby foods those marked gluten-free

Baby M-Mum Original Rice Rusks

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Gluten-free shopping list April 2010
Eating Gluten-free, A Resource for Dietitians Anne Brown, Accredited Practising Dietitian, 2010

Frozen foods

Frozen fruit and vegetables

All vanilla icecream
Icy poles
Peters Choc Wedge
Streets Magnum, Paddlepop
Bulla Fruit and Yoghurt frozen dessert
Patties gluten-free meat pies, veggie rolls, sausage rolls, party pies, pizza rolls,
breads, lamingtons, apple pies, sticky date pudding, lamingtons, donuts, pizza
rolls, bread (Coles)
Birds Eye Steamed Fish Fillets Garlic and Spring Onion, Lemon and Mild
Chilli, Thai Coconut Curry, Lemon and Parsley
McCain Superfries
Bayview Crumbed Vegetable Patties, Crumbed Salmon and Vegetable Patties,
Crumbed Fish Bites, Crumbed Flounder Fillets, Crumbed Chicken Breast
Nuggets, Crumbed Chicken Tenderloins (Coles)
Ocean Royale Premium Salmon Fillets Mixed Herbs, Lemon Pepper, Natural
(Aldi)
Weight Watchers Thai Chicken Curry
The Pastry Pantry Gluten-free Pastry - Savoury Shortcrust, Rough Puff
Pizzavita gluten-free pizza Hawaiian, Supreme

Confectionery aisle

Trolli brand lollies

Jelly Belly jelly beans
Mr. Mallow Mallow Mates
Dominion Marshmallows, Jelly Babies, Vine Gums, Gobbly Ghosts, Coolie Cola
Bottles, Itsy Icecreams, Tubby Turtles, Zappy Zoo Safari, Frozzy Frogs, Sours,
Chocolate Eclairs, Chocolate Toffees, Toffee Selection (all from Aldi)
Jellygnite Party Mix, Snakes, Sour Slugs, Fruit Salad
Snickers bar
Plain chocolate
Nestle butter menthol
Soothers
Wrigleys gum
Natural Confectionery Company soft jellies (three flavours) and natural jelly
beans
Coles brand lollies Peggy Pig and Pals, Icecream Cones, Gummi bears, Milk
bottles, Frankie Fish and Pals, Raspberries, Fruity rings, Sour Fruit jellies, Ubu
Babies, Sour worms, Mush butes, Snakes, Wine gums, Fizzy rings, Party mix,
Brown snakes, Sour fruit jellies, Cola bottles
Allens Minties
Double D sugar free lollies
Werthers Original Chewy Toffees, Classic Cream Candies
Skittles fruits
Kopico Coffee Candy
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Gluten-free shopping list April 2010
Eating Gluten-free, A Resource for Dietitians Anne Brown, Accredited Practising Dietitian, 2010

Hubba Bubba Bubble Gum Fruit, PK and Extra gum

Wrigley Juicy
Warheads
Wizz Fizz original Sherbert Bags
Wonka Fruit Tingles
Pascal clairs
Lindt dark chocolate (not milk chocolate)
Cadbury milk and dark chocolate, Cherry Ripe, Crunchie
Snickers bar
Eclipse Mints
Mentos Chewy Dragees
Fishermans Friend

Liquor section

Wines including Port and Champagne

Liqueurs
Spirits
Gluten-free beer e.g. OBrien

Disclaimer: Not a list of all gluten-free products available. Some products may only be available in
some supermarkets. Products are gluten-free at April 2010 and should be checked for gluten every
time they are purchased.

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Gluten-free shopping list April 2010
Eating Gluten-free, A Resource for Dietitians Anne Brown, Accredited Practising Dietitian, 2010