The Hardgainer Workout Training Technique

That Targets 373% More Muscle Fibers!

"Satellite" muscle fiber cells are small pools of reserve cells that are available for
regeneration following "damage" such as that experienced from your training in the gym.
Following your training "damaged" muscle fibers actually reach out and fuse with these
natural pools of satellite cells and increase the overall muscle fiber area AND trigger mass
gains in response to the "demand" you've created with your training .
The best way to trigger this process is by targeting the body's Type II, fast twitch muscle
fibers which have the highest potential for muscle myofiber recruitment and thereby,
satellite cell recruitment as well.

But for hardgainers, there's a BIG PROBLEM

1.

Skinny guys have a much lower number of Type II muscle fibers than the
"average" male so there's less muscle to target; and

2.

Hardgainers have poorer "neuromuscular communication" so their muscles don't

respond as well to the type of training that stimulates Type II muscle fibers.

The end result is that hardgainers are only able to activate approximately 20-30% of
their Type II muscle fibers during training.
This leaves these fast-growing fibers poorly activated and their reserve satellite cells
virtually untouched!
One way to overcome this is to gradually increase your bodys neuromuscular
communication throughout your workouts by using a Rest Pause format.
This is considered a more "advanced" training technique, but when applied correctly, it's
actually the HOLY GRAIL for hardgainer training!
Below is a brief summary of the technique.
In "Hardgainer Project X", my "human lab rats" and I experimented with a unique
3-STEP TRAINING METHOD.
This works synergistically with the "Rest Pause" technique to DRAMATICALLY compound its
effectiveness!

HardgainerTactic #19

The Cutting Edge Training Technique That FINALLY

Allows
Skinny Hardgainers To Thrash 80-90% Of Their
Muscle Fibers...
One way to overcome the hardgainer's training challenge with targeting
Type II muscle fibers is to gradually increase your bodys
neuromuscular communication throughout your workouts by using a

Rest Pause format:

Pick up at weight that is about 50% of your one-rep max.

Perform 5 repetitions and then rack the weight
Wait 10 seconds
Perform another 5 repetitions and rack the weight again.
Wait 10 seconds
Perform another 5 reps
And so on

By gradually increasing overall workload in your sets with a RestPause format, you slowly activate your Type II muscle fibers while
regenerating available energy with short 10 second rest periods.
I go into in-depth detail about the value of this technique in the
Hardgainer Project X program and actually show you how to GREATLY
magnify its effects by incorporating a unique 3-Step Training Formula
that blasts your Type II muscle fibers to maximum recruitment
increasing overall stimulation by up to 80-90%!
Thats about a 373% increase in recruitment and activation of reserve
satellite muscle cells!