Professional Documents
Culture Documents
Worst moment
Negative cognition
When you think of that incident, what negative belief you do have about yourself now?
What does that incident say about you now?
Positive cognition
When you think of that incident and those negative words [negative cognition] what would you prefer to believe
about yourself now?
When you think of that incident how true do those words [positive cognition] feel to you now?
(Completely false)
(Completely true)
Emotions
When you think of that incident and those words [negative cognition] what emotions do you feel now?
When you think of that incident how disturbing does it feel to you now?
(No disturbance)
PSYCHOLOGYT
LS.org
10
(Highest disturbance)