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Tension Headache
Tension Headache is a chronic type of headache which may
be as a result of stress or fatigue. Generally tension
headache is due to physical problems, psychological issues,
or depression. Both men and women are affected, but
women are more commonly affected. Generally disease
onsets between the age of 20 and 40, and any person can
be affected.
The headache generally occurs every day, and may have
been going on for months, is chronic in case of tension
headache. It is the frequency that distinguishes episodic
from chronic headaches.
Tension Headache
It can also be chronic. You can develop tension
headaches if you stare at your computer screen for
long hours or if you drive for long periods.
Prevention is better than nothing. To prevent
future tension headaches you should keep a track
of everything which triggers stress and doing this
you can find out the cause of your tension
headaches. Is tension headache affecting your life,
consult your doctor.
These days many people experience from dengue
in India. Please read an article on Dengue in this
newsletter which will help you understand the
signs and symptoms, tests and diagnosis,
treatment and how to prevent Dengue fever.
We hope you enjoy this issue of the newsletter.
Wish you a healthy and health month ahead.
Happy reading!
Tension Headache
Dengue
Health Quiz
Symptoms
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Treatments
The drugs commonly used for the treatment of tension headaches include
Health Quiz
Question 1: What is the name of the
whole system of bones?
a.
Skeleton
a)
Never
b.
Joints
b)
c.
Skull
c)
Once a year
d.
Arms
d)
Every 6 months
Coke
b)
Juice
c)
Water
d)
Milk
Health Quote
The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the
causes and prevention of disease.
- Thomas Edison
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Dengue cannot be
spread directly
from person to
person.
Severe headache, Muscle pain, Joint pain, Leg pain, Low blood
pressure, Fever, Rash, Petechiael rashes which appear first on the
lower limbs and the chest, Swollen glands (lymphadenopathy),
Gastritis, Abdominal pain, Nausea, Vomiting, Diarrhea,
Thrombocytopenia
There is no specific
medicine to cure people
who become ill with
Dengue fever.
2014 Aon Global Insurance Brokers Pvt. Ltd. All Rights Reserved.
Socialize at least once weekly. It helps improving memory, concentration and problem
solving skills.
Recent research shows that a plant based diet with some fish is not only
good for your heart but for your brain as well.
Change the liner of your shower curtains every 3-6 months to prevent
mold and mildew accumulating on them.
Steam inhalation is one of the best ways to ease pain and congestion
caused by sinusitis.
If you have heart disease or high BP, your diet should have less than 1.5 g
of sodium. One level teaspoon salt has about 2.3 g sodium.
Activities that make you concentrate calmly in the present such as
painting, knitting and swimming have meditation like stress busting effect.
If you are 30 years or older, strength training should be a part of your fitness regime to
keep your muscles in shape and boost your metabolism.
Exercise is not only good for your physical health but also improves your concentration and thinking thereby
making you more productive.
Quiz Answers
1. A
2. D
3. C
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We believe the sources we have used to compile this document are reliable but we do not warrant the correctness or completeness
of any information contained in this document. No statement in this document is intended as advice to any person. This
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2014 Aon Global Insurance Brokers Pvt. Ltd. All Rights Reserved.