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TM
TM
TRX PLANK
(SUPINE)
TIMES
30 MINUTE
WORKOUT
10
5
SEC
ON
SEC
OFF
TM
TRX PLANK
(PRESS)
TIMES
30 MINUTE
WORKOUT
10
5
SEC
ON
SEC
OFF
TM
TIMES
30 MINUTE
WORKOUT
10
5
SEC
ON
SEC
OFF
TM
TRX PLANK
TIMES
30 MINUTE
WORKOUT
10
5
SEC
ON
SEC
OFF
TM
30 MINUTE
WORKOUT
30
SEC
TM
30 MINUTE
WORKOUT
30
SEC
TM
TRX PIKE
30 MINUTE
WORKOUT
30
SEC
TM
TRX LUNGE
30 MINUTE
WORKOUT
12
REPS
TM
TRX PLANK
(SUPINE)
TIMES
30 MINUTE
WORKOUT
10
5
SEC
ON
SEC
OFF
TM
TIMES
30 MINUTE
WORKOUT
10
5
SEC
ON
SEC
OFF
TM
TIMES
30 MINUTE
WORKOUT
10
5
SEC
ON
SEC
OFF
TM
TRX PLANK
TIMES
30 MINUTE
WORKOUT
10
5
SEC
ON
SEC
OFF
TM
TRX Y FLY
30 MINUTE
WORKOUT
30
SEC
TM
30 MINUTE
WORKOUT
30
SEC
TM
30 MINUTE
WORKOUT
30
SEC
TM
30 MINUTE
WORKOUT
10
REPS
TM
TRX PLANK
(SUPINE)
TIMES
30 MINUTE
WORKOUT
10
5
SEC
ON
SEC
OFF
TM
TRX PLANK
(PRESS)
TIMES
30 MINUTE
WORKOUT
10
5
SEC
ON
SEC
OFF
TM
TIMES
30 MINUTE
WORKOUT
10
5
SEC
ON
SEC
OFF
TM
TRX PLANK
TIMES
30 MINUTE
WORKOUT
10
5
SEC
ON
SEC
OFF
TM
3x
SEC
ON/5 SEC OFF)
30(10
SEC
ALT
TRX
SIDE PLANK
TRX SINGLE
LEG HIP PRESS
TRX PLANK
30
SEC
ALT
3x (10
SEC
ON/5 SEC OFF)
3x (10 SEC ON/5 SEC OFF)
TRX
HIP HINGE
(SINGLE LEG)
TRX STEP
BACK LUNGE
1 MIN
30
SEC ALT
1 MIN
TRX STEP
BACK
LUNGE
TRX
PLANK
(SUPINE)
TRX
SIDE PLANK
TRX WALL
SLIDES
3x
10 SEC
30(SEC
ALTON/5 SEC OFF)
TRX PLANK
TRX
Y FLY LEG HIP PRESS
TRX SINGLE
TRX LAT PULLS
1 MIN
30
SEC ALT
1 MIN
TRX
CHEST
FLYLUNGE
TRX STEP
BACK
1 MIN
30
SEC ALT
10 REPS
3x
(10 SEC
ON/5
SEC OFF)
5 REPS
EACH
LEG
TRX
SIDE BACK
SIDE PLANK
TRX STEP
LUNGE
3x (10
SEC
ON/5 SEC OFF)
30
SEC
ALT
TRX PLANK
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2011 Fitness Anywhere, LLC, San Francisco, California. All rights reserved.
No portion of this guide may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopy, recording or otherwise without permission of the publisher. For information on reprints contact info@
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Limitation of Liability
The information in this guide is distributed on an as is basis without warranty. While every precaution has been taken in the preparation of this guide, Fitness Anywhere shall not have any liability, express or implied, to any person or
entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this guide.
Intellectual Property Rights
Fitness Anywhere, TRX, Suspension Training, Vector Resistance, Make your body your machine, the X (Globe design), Suspension TrainerTM, , TRX FORCETM, TRX FORCE TrainingTM, TRX Sports MedicineTM, Door
AnchorTM, XmountTM, Suspension FrameTM, XtenderTM, are trademarks and registered trademarks of Fitness Anywhere, Inc. in the U.S. and other countries. Patent Nos. 7,651,488, 7,806,814, 7,044,896, 7,762,932. Other domestic
and international patents pending.
Fitness Anywhere, LLC
1660 Pacific Avenue
San Francisco, CA 94109
Publication Date: June 2011
Author: Fitness Anywhere, LLC