The educational sports psychology specialist is considered to be a
mental coach Creating a positive practice environment is said to be a productive approach for facilitating confidence in an athlete who lacks confidence Participation in exercise has the greatest effect on the physical dimension of self-concept The two principles of reinforcement are positive reinforcement and negative reinforcement Practice, acquisition, and education are the three phases of PST (psychological skills training) programs Knowing and understanding other team member's roles, views, motives, and needs is the cornerstone of the ___________________ process Through team play and interaction people getting into the flow of the game demonstrates ______________________________ and having a shared sense of purpose Good goals are measurable goals Setting specific goals is among the common problems in goal setting Outcome goals, process goals, and performance goals are the three major types of goals An outcome goal is when an athlete compares him/her-self towards others and strives to defeat an opponent
A level of performance, pattern of behavior, or belief that is formally
or informally established as appropriate by a group is called a norm The trait approach theory tells us that ___________________________ have certain personality characteristics that make it likely they will be leaders The beauty of cooperative games lies in their _________________________... The state of mind produced by the relaxation response is similar to that described during _______________________... The ___________________________ model of cohesion involves a sharing of experiences and is important in developing and maintaining cohesion because they counter the threat of the opposing team The ability of an athlete to maintain focus on relevant environmental cues is called concentration What we say to ourselves usually helps shape and predict how we act and perform and is a type of intrapersonal communication Unusual eating patterns are often one of the best indicators of an eating disorder. If an individual hides food and disappears after eating, this can be a sign of ______________________ Confrontation involves a face to face discussion among people in conflict Motivation is the direction, sustainability, and intensity of effort Progressive relaxation technique involves tensing and relaxing specific muscle groups
An exhaustive psychophysiological response exhibited as a result of
ineffective efforts to meet excessive and competitive demands refers to burnout Social loafing occurs when there is a loss of motivation Self-efficacy theory is built upon the belief in ones ability to perform a specific task successfully According to the psychologists, when you expect something to go wrong, you are creating a _________________________________________ A negative emotional state in which feelings of nervousness, worry, and apprehension are associated with activation or arousal of the body best defines anxiety People with documented heart disease are more likely to adhere to exercise programs Knowledge, accomplishment, and stimulation are types of intrinsic motivation For most adults, time is the major barrier to physical activity High performance with optimal level of arousal and _____________________________________________________ describes inverted U hypothesis theory A no-look pass in basketball is accomplished by using what? a. a narrow internal attentional focus b. advanced cues to predict the teammates future movements c. several different types of attentional focus d. a narrow external attentional strategy Psychological and social stressors are the greatest sources of stress for individuals rehabiliting Observation and listening are informal procedures to detect drug use and abuse 3
The phenomenon in which individual performance decreases as the
number of people in the group increases is known as the ringelmann effect Success and failure, focus of competition, and coaches' behaviors, are examples of ___________________ factors Two common symptoms of overtraining are physical fatigue and mental exhaustion Group norms and group roles are the most important structural characteristics of group Cognitive anxiety is the component of anxiety If you really want people to confide in you, you should make a concerted effort ________________________ to them To allow athletes more time to learn new skills is the main reason for initiating a psychological skills training program in the ____________________________________________ Failing to provide for goal evaluation and feedback is one of the most common errors made when setting goals Flexible goals are better than rigid goals The four types of ________________________ include broad-external, narrow-external, broad internal, and narrow internal Life stress has been shown to be predictive of ____________________________________ Need achievement theory is an interactional view that considers personal and situational factors as important predictors of behavior... Tranquilizing effects of ________________ lasts approximately 24 hours 4
Participation in sports can serve as an alternative to gang behavior by
providing _________________________ for the athletes The situation approach states that behavior is determined largely by the situation or environment and draws from _______________________________________ Sport-specific measurement scales help predict behavior more reliably because they consider both the_______________________ of the participant as well as the situation