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The dimensions and weight of the breast vary among women, ranging from
approximately 500 to 1,000 grams each; thus, a small-to-medium-sized breast
weighs 500 grams or less; and a large breast weighs approximately 750 to 1,000
grams The tissue composition ratios of the breast likewise vary among women;
some breasts have greater proportions of glandular tissue than of adipose or
connective tissues, and vice versa; therefore the fat-to-connective-tissue ratio
determines the density (firmness) of the breast. In the course of a woman's life, her
breasts will change size, shape, and weight, because of the hormonal bodily
changes occurred in thelarche (pubertal breast development), menstruation (fertility),
pregnancy (reproduction), the breast-feeding of an infant child, and the climacterium
(the end of fertility)
Some common Breast Problems are:
Skin changes, such as dimpling or puckering.
Nipple discharge.
Breast sagging.
Get any painless lumps that wont go away checked by your doctor.
fever
Keep feeding your baby. The symptoms clear more quickly if the breasts dont
get too full. The milk is not harmful for your baby to drink.
Get plenty of rest and try to sleep when your baby sleeps, and drink extra
fluids.
dulse are also available in powdered form and can be used in cooking as a salt
substitute.
Salt : Two weeks before your period, hide the salt shaker. During the menstrual
cycle, women tend to retain water, which in turn causes their breasts to feel heavy
and become sensitive. Salt only increases this uncomfortable bloating. Be aware of
the hidden salts in processed foods.
Essential fatty acids : Several studies have looked at the beneficial effects of
evening primrose oil on fibrocystic breast disease. Evening primrose oil is an
excellent source of the essential fatty acid linolenic acid and its chemical derivative,
gamma linolenic acid (GLA). Typical dosages used in the studies were 1,500 mg
twice a day. (This would amount to taking 6 of the 500 mg capsules commonly
available at health food stores.) Borage oil and black currant oil are more
concentrated sources of GLA, so you need to take fewer capsules. For example, 3 or
4 capsules per day of borage oil may be sufficient. However, always discuss
dosages with your physician before taking any of these oils.
Vitamin A/Beta-carotene : Some studies have shown that vitamin A can reduce
breast pain in women with moderate to severe symptoms. There is a risk to taking
high doses of vitamin A, however, because it can build to toxic levels in the body -the body stores it, rather than flushing it out, because it's fat soluble. It's safer to eat
a diet high in beta-carotene, the precursor to vitamin A, with yellow, orange, red, and
dark green vegetables and fruits. This is because beta-carotene is water soluble, so
any excess intake is harmlessly excreted.
Vitamin E : In several controlled studies, vitamin E was found to be quite helpful in
reducing the pain and tenderness, as well as the size, of breast lumps. Vitamin E
can be found in vegetable oils, nuts, green leafy vegetables, and some fortified
cereals. Or you can take a daily supplement of 400 IU.
Breast Massage:
Regular massage can also perform better to keep breasts in finer condition. Usually,
it is supposed that by doing regular breast massage will assist to build up breast. If
womens dont have enough time and would like to have better outcome from
massaging on daily basis, they can even try doing massage in cold shower while
taking bath. It is because cold water stimulates faster blood circulation and maintains
the health of skin in terms of softness and firmness.
1. Put your hand in your armpit and push inward and upward. Go deep into the
armpit. Pump upward and release. Do this ten to twenty times.
2. Grab your entire breast and move it upward toward the armpit. If your breasts are
large, this may take more than one hand position. Do this ten times. Grab your
breast and pump directly inward toward the chest wall. Do this five times.
3. Holding your breast stable, pump the upper inner quadrant of your breast up
toward your neck. Do this five times.
4. You can do the pumping more than the recommended number of times if you like.
Wear proper fitting bra: No other part of your body is as affected by gravity as
your breasts. One of the most common reasons for sagging breasts is an illfitted bra. It is very crucial to pick a correct size bra, as it keeps the breast in
shape and enhances your overall appearance. While trying on a bra, make
sure that your breasts are not bouncy or spilling out. When the straps become
lose, either tighten them or replace the brassiere. If you are not aware about
your proper bra size, consult a professional and have your size properly
measured. When we work out, our breasts tend to move about with the movements
of our body. Exercising without adequate support (particularly for those with larger
breasts) can therefore lead to discomfort and pain, as well as damage to ligaments
which can cause breasts to sag. To make sure your boobs are protected from the
effects of exercise, make sure you purchase a well-fitting exercise bra which is
sturdier than your everyday bra and can help minimize breast movement.
Healthy Diet: A healthy diet is very essential to your attempts to avoid breast
sagging. Your body needs balanced diet to build healthy cells, including the new
breast tissues. Vitamins are very important for your body. Vitamin E and D are very
important for healthy skin. Along with this, include Omega-3 fatty acids in your diet to
reduce risks of breast cancer. Add a lot of green leafy vegetables, carrots, fishes,
nuts, tomatoes, and whole grains, etc. in your diet
Water intake: Drink enough glasses of water every day to keep your body hydrated.
Your skin tends to become wrinkled and saggy when it is dehydrated. So, keep your
skin moist and hydrated to get rid of loose and saggy skin. Other than water, you can
also rely on other liquids and citrus fruits to keep yourself hydrated.
Quit smoking and alcohol: Smoking has repeatedly been established as a leading
cause of many serious illnesses, and breast cancer is no different. The effects of
smoking are cumulative, with risk increasing according to years of cigarette smoking
and alcohol drinking, so stopping smoking and drinking now could help cut your
risk of developing the illness.
Exercise regularly: To begin with, attractive breasts are usually referring to those
which are firm and raised. There is no healthier method of achieving that goal other
than doing exercises on daily basis. So as to keep breasts in excellent shape, refer
those exercises which grip the chest muscles such as swimming. Research has
shown that exercising four or more hours a week can reduce the risk of breast
cancer, while separate studies have suggested that weekly workouts can increase
survival of those suffering from the illness. It can also help prevent sagging and
improve the look of your boobs. While you may think that chest exercises are just for
men, working out the pectoral muscles through exercises such as push-ups and
bench presses is great for improving the firmness, lift and shape of your breasts.
Improve your posture: If you want to give yourself an instant breast lift, the best
thing you can do is improve your posture. The chest muscles can lose flexibility
when your shoulders are hunched, causing sagging over time. Furthermore, walking
with a straighter back will make your boobs look instantly bigger. Try to pay attention
on how you stand and sit throughout the day and consider taking up an exercise that
will improve your posture
Check your bra size: Wearing the right sized bra plays a key role in the general
fitness of our breasts. To be very frank, the right sized bra for you is the only which
can give the shape of your breasts and you will undergo entirely relaxed in it. More
than 70% of women regularly wear the wrong bra size. This can not only lead to
significant health problems including poor posture, skin irritation and breathing
difficulties, but it can irreversibly damage breast ligaments, leading to breast pain
and sagging. Breast size can change frequently over your lifetime due to weight
changes, pregnancy or menopause so, rather than guessing your size, make sure
you get measured regularly to ensure you are getting the support you need.
The proper selection of a bra and its cup size.
Start where the breast starts at (near the side/armpit), and measure all the
way across the fullest part of the breast, i.e. the nipple. If the ribcage
measurement is an odd number, add 5" to get the band width. Example: 29"
ribcage + 5" = 34" band. If your ribcage measurement is an even number, add
4" to get your band width. Example: 28" ribcage + 4" = 32" band. This is
because brassieres are available in even sizes only.
contours of the breast that are achieved after placing these bags are
indicative of the size achieved through breast enhancement surgery. The
conversions below are a general indicator of the increase indicated by the
rice test.
1/8
cup
30
cc
1/4
cup
59
cc
1/3
cup
78
cc
1/2
cup
118
cc
2/3
cup
156
cc
3/4
cup
177
cc
cup
236
cc
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2) Silicone implants
Silicone breast implants are filled with silicone gel. The gel feels a bit more
like natural breast tissue. If the implant leaks, the gel may remain within the
implant shell, or may escape into the breast implant pocket. A leaking implant
filled with silicone gel will not collapse.
If you choose silicone implants, you may need to visit your plastic surgeon
regularly to make sure the implants are functioning properly. An ultrasound or
MRI screening can assess the condition of breast implants.
The space in which the breast implant is placed is known as the surgical pocket. The
implants may be placed in a surgical pocket either under the chest muscles
(subpectoral or dual-plane) or over the chest muscles (subglandular). With the
exception of transumbilical breast augmentation, a third surgical pocket is available
over the chest muscles, but under the fascia which covers the muscles the
subfascial plane.
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Shape
Both saline breast implants and silicone breast implants are available in two basic
shapes: round and ast augmentation using the patients own fat (autologous fat
transfer or fat micrografting) is aanatomic (tear drop). Round implants are shaped
like jelly donuts. They are not affected by rotation and cost less than teardrop
implants. Teardrop implants are shaped more like the breast. The teardrop implant
may rotate, creating a distorted breast shape. It also requires a textured surface to
prevent rotation.
Projection
Each shape is available in three different profiles or degrees of forward projection
from the chest: low profile (moderate), medium profile (moderate plus), and high
profile.With a high profile implant, the liquid volume is the same as a standard
implant but its diameter (footprint) is narrower and the projection (the amount it
protrudes out and away from your body) is greater.Most women are better
candidates for standard implants. If the diameter of the implant size (standard
implant) selected is about the same as or smaller than the measured breast
diameter, then a standard implant is the best choice. If the diameter of the desired
breast implant size is larger than the breast diameter, then a high profile breast
implant is best.
Types of Incisions
There are four types of incisions a surgeon can use when placing breast implants.
They are:
1. Periareolar Incision
3. Transaxillary Incision
This incisionis made under the arm. A lighted camera(Endoscope) is used to
help tunnel through the subcutaneous fat to create a pocket behind the
breast. This incision site is used primarily to place unfilled saline breast
implants. Made in the natural fold of the armpit tissue, the transaxillary
incision is created through a channel from the armpit to the breast and then
the implant is placed behind the nipple. Sometimes the surgeon uses an
endoscope; a small tube with surgical light and camera to guide the surgeon
through the incision. One disadvantage is that 10-15 % of patients who
undergo the transaxillary incision will have a greater risk of asymmetry in the
breast implants position
4. Transumbilical Incision
Also known as TUBA Breast argumentation.in this the cut is made on the rim
of the navel, and underneath the skin through a tunnel of fatty tissue. The
endoscope helps to guide the surgeon through the pathway from navel to
breast, and pocket is created which allows the breast implant to be inserted
through the incision site, and placed behind the nipple. Because the TUBA
incision is a blind procedure. This incision site has not been studied and is not
recommended
Disadvantages of Breast Augmentation
Each method of breast augmentation has advantages and disadvantages which
must be considered before deciding to undergo painful cosmetic surgery.
High Cost
The patient will need to take substantial time off work to recover from the
surgery so a loss of earnings is possible.
There will be a need to have the breast implants replaced before ten years,
which is often not considered. The patient needs to consider beforehand
whether she will be able to afford the subsequent (second and often third)
sets of surgery required.
Risk
Breast implants are treated as foreign objects by the body, and the risk of
rejection is high. Under these circumstances the bodys immune system will
attack the implants, attempting to remove them from the body in whichever
way it can. This can be a very unpleasant process.
Infection is a risk for any major operation, and usually means the breast
implants will have to be removed meaning the cost and risk will have been
faced for nothing.
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Recovery
Due to pain and swelling it may be difficult to undergo simple tasks such as
making meals and bathing.
Anesthesia risks
Bleeding
Infection
Changes in nipple or breast sensation
Poor scarring of skin
Wrong or faulty position of the implant
Implant leakage or rupture
The formation of tight scar tissue around the implant (capsular contracture)
Fluid accumulation (seroma)
Wrinkling of the skin over the implant
Pain, which may persist
Possibility of revisional surgery
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medication and monitor your results over a sufficient period of time. Eliminate stress,
eat healthy foods, and get plenty of exercise to keep your body and immune system
strong. Psychologically, it is tempting to think that bigger breasts are more attractive
for men but studies have proved that such attraction is short-lived. The key to lasting
relationships is love and care, which is in no way connected with beauty. The author,
therefore, does not favor artificial means for breast augmentation.
Massage for Breast Enlargement
There are a number of breast massage techniques you can do but the Chi breast
massage is one of the most popular and effective breast massage techniques
around for breast growth. If you dont have time to do multiple massage techniques,
you should at least try to fit the Chi Breast massage into your schedule.
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