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UNSCARED INC.
Introduction
Thanks for downloading the Anatomy of a
CrossFit Endurance Trainer Seminar. We wrote
this guide to help answer many of the common
questions we get about our seminars and to
also provide you a great recourse to answer
the question: What is CrossFit Endurance?
This guide will also serve as a reference to
help you understand the topics and information
that will be covered during a 2-Day CrossFit
Endurance Trainer Seminar.
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Defining CrossFit
The CrossFit training methodology is defined
as Constantly Varied, Functional Movement,
performed at High Intensity. Now, that
sentence in itself can be broken down into
numerous parts but for the purposes of this
guide lets just say that CrossFit is a core
strength and conditioning program designed to
enhance your General Physical Preparedness.
Which means that by doing CrossFit you may be
able to get very fit, but youll never be good
at one specific sport.
This is where CrossFit Endurance comes in...
The first word in CrossFit Endurance is
CrossFit! So, we have found that putting our
endurance athletes through a CrossFit program,
increasing their general physical preparedness
(Fitness) has had a positive impact on not
only their health, but also their race times.
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movement patterns.
Following this well shoot your After video
and then review each person in front of the
class in order to see what improvements were
made from day 1 as well as give everyone an
idea of what they will need to continue to
focus on going forward.
This final video review will wrap up day 2
leaving only administration and certificate
handouts next!
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Post Seminar
As you can see there is a lot of work packed
into two days of training. Although we always
see some improvement from your first video to
your last video we by no means can completely
fix your running mechanics in a weekend.
Knowing this, each participant will receive 6
weeks of homework to be competed after the
seminar. During this 6-Weeks youll continue
to drill and apply the mechanics you were
taught in order to take your running skills to
the next level and really turn you into a
faster, injury free runner.
Much like any CrossFit or CrossFit Specialty
seminar we highly recommend you take this new
knowledge back to your local community and
start building your experience. Great coaches
are not made in the classroom and the piece of
paper you receive for completing a course of
study (be it a weekend or a 2 year Masters
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Unscared
Inc.
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Wrapping Up
Why should you attend a CrossFit Endurance
seminar?
The most basic functional movement
Running sucks, but it doesnt have to. An
athlete who is not skilled at running is
missing a large piece of the equation. As
weve seen during the CrossFit Games running
can make or break the best athletes. Running
is a skill as much as any other movement we
perform in the CrossFit gym. A complete
athlete should seek to be skilled in all human
movement.
No matter if your athletes want to improve
their CrossFit WOD times, run their first 5k,
crush their next marathon, or just not hurt
when they run, this seminar can give you the
tools to be the best coach you can be.
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your help.
Millions of people who participate in some
sort of endurance event each year and, on
average, 85% of them report some sort of
running related injury Your endurance program
could change that.
Although Ive only listed two endurance events
above you also cant forget the 5k, 10k, Tough
Mudder, Spartan Race, and many others that are
popping up around the world.
Our seminar can have an incredibly positive
impact on your business allowing you to
attract and retain hundreds of new members. We
just had a student who landed two new
endurance clients the day after attending our
seminar! Talk about return on investment.
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Conclusion
Hopefully you found this guide useful is
explaining the value we strive to provide to
every single one of our student who attend. If
youre ready to improve your running, improve
your coaching, and improve your business then
Sign Up for a seminar now by clicking the link
below.
Sign Up For A Seminar Near Me Now
Happy Training,
PJ Newton
Director of Training / Head Coach
CrossFit Endurance
p.s. Weve also got some pretty sweet bonuses
we are giving out after the seminar If you
want to know what they are youve got to
attend! Dont miss out, Click Here to find a
seminar near you!
2014
Unscared
Inc.
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