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This area of the brain has taken on even greater significance today for at least two reasons. First, there is a growing
emphasis on personal development and mental performance. Second, many feel that societal norms and moral
reasoning are crumbling. Some neuroscientists are wondering if there are physical reasons to explain such
purported changes. Can there be lifestyle factors that may damage this critical part of the brain and affect, in
essence, who we are? The answer is definitely "Yes."
Our daily lifestyle practices can indeed affect our temperament, our emotions, and our behavior. The front part of
our brain can either be enhanced or compromised by our habitual choices. This revelation of brain science has
profound implications for all of us. By understanding the factors that affect our frontal lobes, we can improve our
performance in work or school, develop better social skills, be more responsible parents, neighbors, or spousesand the list goes on. Although most people do not pick up a health book to read about their frontal lobes, this may
be the most important chapter in my entire book. I encourage you to read what follows carefully. Your ability to
successfully implement the healthy lifestyle changes advocated in this book may well depend on your frontal lobe
operating at peak efficiency.
brain is in the frontal lobe. Among the animals, chimpanzees have the largest frontal lobe-up to 17 percent of their
brain. Humans, on the other hand, have 33 to 38 percent of their brain in the frontal lobe.
Some animals have other portions of the brain that are more developed than human beings. For instance,
compared to humans, chimpanzees have much larger cerebellums-the brain area that controls coordination. This
stands to reason, because chimps need well-honed balance and agility to swing from tree to tree. Birds also have
very well developed cerebellums for flying, landing, and hunting. All of these activities require a high level of
coordination. Other animals may have a much more generous occipital lobe-the brain center where vision is
housed. Hence, their eyesight is generally much better than that of humans. Still other animals have more
developed parietal lobes. However, for humans, the difference is clearly our much larger frontal lobe. Thus, we
have the capacity for elevated spiritual reasoning and superior learning ability. To fully appreciate the significance
of the frontal lobes, it is valuable to examine a few more cases from the annals of medical history. One of the
reasons for this is that Phineas Gage only lost part of his frontal lobes. Lifestyle choices can affect our entire frontal
lobes-albeit in less dramatic ways than Phineas loss.
Frontal Lobe Impairment from Drugs, Nicotine,Alcohol, Caffeine, and a Toxic Chemical.
What Lifestyle Factors Affect our Frontal Lobes?
To maximize the efficiency of our frontal lobes we must focus on both the positive things we should be doing and
the negative things we should be avoiding. In fact, by fully recognizing the ways that we often compromise our
frontal lobes, we can better appreciate how the healthful factors can aid us in expanding brain capacities. From
this perspective, I will begin by looking at lifestyle habits that impair frontal lobe function. I will later address some
of the key factors that are calculated to improve frontal lobe function.
A list of drugs to avoid in order to protect our frontal lobe is shown in Figure 11: Drugs that Damage our Frontal
Lobes.
our need for over-the-counter remedies. Caffeine and alcohol are culturally accepted drugs. Nicotine use is socially
stigmatized in many settings, but is still treated legally as a lifestyle choice, not a powerfully addictive mindaltering drug.
emergency. Individuals with a blood alcohol level of 0.05-0.09 percent, less than the legal limit in most states, have
at least nine times the risk of a fatal traffic accidents than at zero.41 This is largely due to the fact that alcohol
impairs the frontal lobe long before it impairs other parts of the brain such as the coordination center.
Alcohol also interferes with the development of the fetal brain. It is well recognized that women who use alcohol
during pregnancy adversely affect their offspring for life. The Alcohol chapter (Chapter 17 entitled "Want a
Drink?"), explains this further. This has been demonstrated in animal tests as well.42 The animal research is
particularly interesting-and sobering-because it points to another risk factor for childhood brain impairment:
paternal alcohol use.43 Fathers who drink are likely impairing their childrens frontal lobes. Ellen White decades
ago wrote about the importance of the influence of such paternal factors. Her comments are quoted in Figure 14:
The Unborn are Afflicted by Parental use of Alcohol.44, 45
demonstrate the harmful effects of saturated fat on brain performance, but has not found evidence to suggest
that such membrane changes are responsible.86 Another possibility is that some of the unsaturated fats actually
have beneficial effects that may be blocked by their saturated cousins. If this is true, unsaturated fats such as the
omega-3 fats may be especially important for adult learning as well. Fortunately, for adults, there are other
sources of these high quality fats besides breast milk. In Chapter 5, "The Truth About Fish," explores a unique class
of fats called Omega-3 fats, and lists a number of excellent vegetarian sources of these nutrients.
Ingestion of polyunsaturated fats are not the only nutritional keys to optimal brain function. Adequate vitamin and
mineral intake also appear to be essential for human brain performance. Some of the micronutrients that have a
role in improving our brains achievements include thiamin, riboflavin, niacin, B6, B12, folic acid, the antioxidant
vitamins A, C, and E, and iron.87, 88, 89 The growing list of such nutrients argues for a well-balanced diet that is
rich in a broad array of these compounds.
blood sugar rises dramatically, and the body reacts as if it were just exposed to a great volume of natural food. In
response, the pancreas produces a large amount of insulin. However, the rapid rise in blood sugar is deceptive.
Unlike natural plant foods, foods rich in refined sugar tend to be quickly absorbed. The result is that the rapid rise
in blood sugar is short-lived. With insulin still present and no more sugar coming in via the digestive tract, the
blood sugar level can plunge. It is not unusual for the blood sugar to drop well below where it was before the
sugary food was eaten. If a persons blood sugar level falls low enough, frontal lobe functions can suffer due to
inadequate fuel supplies.
To make matters worse, probably the most common response to hypoglycemia is to eat yet another sugary snack.
Although this will drive the blood sugar up quickly again, research demonstrates that it takes the brain another 45
to 75 minutes to regain normal intellectual function after the blood sugar returns to normal.93,94 The message I
take away from this research is that adults as well as school children need to make correct dietary choices if they
want to function at peak mental efficiency. Each day should begin with a high-quality breakfast that includes a
balanced selection of plant sources of nutrition. I prefer a variety of fruits and whole grains along with a few nuts.
These items tend to keep the blood sugar in the proper range throughout the entire morning without a need for
snacks. I explain more fully the importance of eating a wholesome breakfast in Chapter 1, "Principles for Optimal
Health."
A liberal supply of fruits, vegetables, and grains provides the best nourishment for the frontal lobe. All of these
foods contain a healthy quantity of carbohydrates. On the other hand, essentially every type of meat is devoid of
carbohydrates. If you look at food tables, you will see a recurring theme-whether it is red meat, fish, or chickenthey all score a big zero (or very close to it) in the carbohydrate category.95 These foods are generally high in fat
and protein, but deficient in carbohydrate, which may be one reason why meat appears to be associated with
subtle frontal lobe impairment.
There is, however, irony in all this data. Because the brain is very adaptable and becomes used to the lifestyle you
are on, even healthy changes may cause a short-term decline in brain efficiency before any improvement occurs. It
is analogous to the situation with nicotine that I describe in Chapter 16 in kicking the smoking habit. Despite
nicotines deleterious brain effects, when a person stops smoking, sleep quality and mental agility tend to get
worse before they get better. The same is probably true with diet. Research suggests that when people
dramatically increase their intake of fat or even carbohydrate, mental performance can suffer in the short term.
However, continuing with the better lifestyle will bring the expected benefits in time. The message is: no matter
how difficult it may be in the short term, develop new health habits and stick with them.96
The connection between hypnotism and the frontal lobe comes as no surprise to those who understand this
technique. Hypnosis, by design, bypasses the frontal lobe as it helps the subject enter into a trance-like state. Dr.
Freda Morris, a former professor of medical psychology at UCLA, has written several books on hypnosis. In her
words, hypnosis is a state characterized by a single-minded focus on only one thing, "like a bird watching a
snake."133 While hypnotized, the subject is inattentive to all other environmental cues. A hypnotist can often
induce such a state first by helping the subjects to remain quiet and still, free from all outside diversions. Next, the
hypnotist helps them develop that new focus "on a certain point." Once they enter a hypnotic state, they are
encouraged to follow the hypnotists mind.
If brain waves were measured with an EEG (electroencephalogram) during this process, we would see that the
hypnotized person loses beta waves from the brain. This beta activity indicates sound thinking that involved
dynamic frontal lobe activity. In the hypnotized state, however, an alpha brain pattern is operative,134 during
which we do not critically analyze incoming information.135 Alpha waves are brain waves of a lower frequency
than beta waves. In this state, an individual will record information and suggestions without interpretation and
without frontal lobe filtering.
A flickering light that trains the eyes to focus in one place has been noted to easily induce a hypnotic state. During
the hypnotic state, individuals can receive information of various kinds, and can mentally record the duties the
hypnotist asks them to perform. Indeed, their memory works well, their emotions work fine, and they can laugh
and cry. But as they continue to focus on the flickering light they do not critically analyze the information they
receive.136 None of the information is filtered according to their sense of values or moral worth; their very
reasoning powers are being bypassed. The frontal lobe has been short-circuited.
Humans have been given large frontal lobes for a good reason. To compromise this control center of the brain,
even temporarily, is dangerous. Today, hypnotism has become quite popular and comes in several forms. The
medical literature is filled with examples of hypnosis being used for psychiatric and/or behavioral problems,
spanning a broad spectrum from traumatic events of childhood to current problems with overeating or nicotine
use.
There are other more subtle forms of hypnotism: Eastern meditation, or yoga, is promoted for stress control, but
Dr. Freda Morris points out that in many cases it is really a technique of self-hypnosis.137 For this reason, such
meditation is potentially dangerous. The parallels between Eastern meditation and hypnotism are examined in
Chapter 14,
"Stress Without Distress." Differences between Eastern and Christian meditation can be found in the same
chapter.From my perspective, stress control can be obtained in a much safer way by entering into an experience of
meditation and prayer to a personal God, speaking to Him as we would a respected friend. One of the reasons I
make such a recommendation is because of my understanding of the mental effects of different types of spiritual
disciplines. For example, if you connect stressed individuals to a biofeedback monitor (a stress-measuring device),
whether they practice yoga or Eastern meditation, or pray to God, they will all very likely show significant stress
reduction. However, only those who are praying still have their reasoning powers fully intact. The healthy, thinking
beta brain waves will be present during prayer at the same time measurable stress reduction is occurring. Thus,
communicating with God in prayer provides a more balanced form of meditation.
Summary List of Seven Actions to Take for Enhancing the Function of the Frontal Lobe. 1.Protect the Frontal Lobe
from Mechanical Injury
Mechanical injury can inflict permanent brain damage. Boxing, football, and motorcycle riding are examples of
high-risk activities. Blows to the head while boxing frequently damage the tiny blood vessels, particularly in the
frontal lobe. A boxer with these injuries is sometimes referred to as being "punch drunk." Other sports can lead to
similar injuries. All such avocations are best avoided by those who want to protect good frontal lobe function.
Frontal lobe injury by mechanical means is not limited to sports participants. Head injuries from automobile
collisions can inflict frontal lobe damage. For this reason, car seat belts and shoulder harnesses are a must.
Furthermore, work place injuries are not confined to the Phineas Gages of yesteryear. Take all reasonable safety
precautions on the job.
conditions often affect brain performance. Heart conditions can lead to problems that later affect the brain.
Nervous system disorders of many sorts compromise brain function. In fact, just being ill with any serious disease
will tend to have measurable brain effects. The bottom line is to follow a healthful lifestyle that addresses your
bodys total needs.
wholesome uses of our mental capacities tend to produce salutary frontal lobe effects. One recent study found
that imagining a certain activity stimulated 80 percent of the brain circuitry that would be used to physically
perform the very task imagined.198 Such mental practice strengthens the brain cell connections, and when the
time comes to execute the activity, the individual is better prepared.
Mental activity in children and teenagers is especially important in enhancing the ability to learn. Scientists have
now discovered the first strong evidence that intellectual stimulation can significantly increase the number of brain
cells in a crucial region of the brain. Previously it was thought that the number of active brain cells was more-orless set early in childhood. This landmark study was performed at the Salk Institute for Biological Studies.199
There, young mice were provided with an enriched environment, with more games and toys, and room to roam in
extra large cages. When the results were in, those mice had developed 15 percent more brain cells in a key part of
the brain responsible for memory and learning than genetically identical mice living in sparse surroundings. The
extra brain cells enabled them to negotiate complex mazes faster and more efficiently. Researchers say that there
is every reason to suppose that similar results would hold true for humans. The important conclusion is that the
environment we provide for our children and teenagers may actually influence their number of brain cells and
their ability to learn.
Ellen White described the effects of challenging the brain as quoted in Figure 33: Exercising the Brain will Expand
It.200
Conclusion
God has provided each one of us with the power to freely choose how we will live. And He usually does not
interfere, even when we make bad choices. Truly, "there is much truth in the adage that every person is the
architect of his own fortune."204 In view of this tremendous power that you have been given to shape your own
future, wont you take some time today to again seriously look at your lifestyle. I challenge you to reflect on your
current health habits and ask yourself what you can do to take advantage of what you have learned from this
chapter. Try to identify some concrete steps that you can take within the next week to help protect and enhance
your frontal lobe-and of course with it, your entire body. A healthful lifestyle makes sense. Do not merely follow
your old ways of doing things just because they are comfortable, or "because everyone else is doing it." In the
words of Scripture, "Be not conformed to this world: but be ye transformed by the renewing of your mind, that ye
may prove what is that good, and acceptable, and perfect, will of God." Romans 12:2.