Anytime Fitness Plymouth/Canton January 2015 Class Schedule

8501 N Lilley Rd, Canton MI 48187

(734) 254-9191
$5 member drop-in, Non-Member Drop in: $8/class. Call to ask about unlimited classes and tanning!
Monday

Tuesday

Wednesday

Thursday

8:45am-9:45am

9:00am-10:00am

8:00am-9:00am

9:00am-9:45am

7:45-8:45am

w/Cathie

Zumba
w/Laura or Lisa

ZUMBA

BUTTS & GUTS

w/Sharon

BODY SCULPT

5:00pm-6:00pm

ZUMBA

w/Cathie

9:15am-10:15am

LADIES BOUNCE
w/Anita

5:30pm-6:30pm
w/Cathie

6:15-7:00pm

BodyShred

6:15pm-7:15pm

Room Reserved
Small Group
Training
w/Cathie

w/Laura

Body Sculpt

BodyShred

Saturday

w/Cathie

w/Laura
10:00am-11:00am

Room Reserved
Small Group
Training

Friday

5:15pm-6:15pm

7:30pm-8:00pm

PILATES

CORE FIT

w/Sharon

w/Dr. Andrea

w/Cathie

9:00am-10:00am

ZUMBA TONING

w/Lisa
11:30am-12:30pm

SENIOR
CIRCUIT
w/Bev

9:00am-10:00am

Room Reserved
Small Group
Training
w/Nick
10:00am-11:00am

Room Reserved
Small Group
Training
w/Nick

7:15-8:15pm
Room Reserved for
Fitness Challenge

6:30pm-7:30pm

Step
W/Emily

*Class Schedule & Pricing subject to change. Advance sign-up required. See club for details.

Anytime Fitness Plymouth/Canton January 2015 Class Schedule

8501 N Lilley Rd, Canton MI 48187

(734) 254-9191
Unlimited Classes: $49/mo.(w/1-yr. agreement) Non-Member Drop In: $8/class

Description of Classes*
BODY SCULPT fat torching and muscle sculpting workout guaranteed to whip you into shape!
BUTTS & GUTS strengthen & tone your glutes and abs using a variety of small props to help your muscles burn fat more efficiently!
CORE FIT 30-minute class designed to help strengthen & stabilize the core muscles. All fitness levels welcome. Bring yoga mat & water.
BODYSHRED30 mins of intense cardio and resistance intervals help you burn calories and tone muscles! Feel the fat melt off your body!
LADIES BOUNCE Ladies Only! Have fun bouncing or jumping to simple moves on the rebounder. Many health benefits!
PILATES work your core and tone your muscles with an excellent balance of core strength & flexibility. Feel centered.
SENIOR CIRCUIT learn how to use several small props safely, with modifications if needed, for a full body workout at your own pace.
STEP learn the basic step moves and add on easy to follow step combinations in this beginner step class.
ZUMBA uses hypnotic Latin rhythms to create a dynamic cardio fitness program. The routines feature interval training sessions where fast & slower
rhythms are combined to tone your body while burning fat. Have fun!
ZUMBA GOLD provides modified, lower impact, easy to follow moves for active older adults. Still expect the zesty Latin music & the party-like
atmosphere found in regular Zumba class. Feel exhilarated!
ZUMBA TONING combines target body sculpting exercises & high-energy cardio work with Latin-infused Zumba moves to create a calorie burning,
strength training, dance fitness party. Use lightweight maraca-like toning sticks to enhance rhythm & tone arms, abs, glutes & thighs.
PERSONAL TRAINING & SMALL GROUP TRAINING also available to help you reach your goals faster! These training sessions are not part of class
packages. They are pre-arranged with limited space. Talk to staff for more information.
*Class Schedule & Pricing subject to change. Advance sign-up required. See club for details.