Recipe Book

World's Nuttiest
Recipe Book
www.bluemountainorganics.com
CONTENTS
About Blue Mountain Organics
ABOUT OUR NUT BUTTERS
BREAKFAS T
Walnut Milkshake
SN AC KS
Banana with Nut Butters

Raw Butter with Fruits
Raw Vegan Pizza with Sprouted Nut Cheese
SAUCES & DIPS
Coconut Curry Sauce with Nut Butter

Cashew Cream Ranch
Greek Layered Dip
Dip for Chips or Raw Veggies
Omega-3 Dipping Sauce
Tahini Butter Hummus
LUN C H & DINNER
Vegan Lasagna with Raw Nut Butter

Veggie Wrap with Nut Spread
Raw Vegan Ravioli with Sprouted Walnut Pesto
DESSERTS
Cacao-Coconut Truffles
No-Bake Macaroons
Almond Butter Fudge
Raw Vegan Hummingbird Cake
Blue Mountain Organics is a premier provider of

certified organic raw and sprouted nuts, nut butters,
flours, grains, dried fruits, and superfoods. We are
located in the heart of the Blue Ridge Mountains in
the small agricultural community of Floyd, Virginia.
We are dedicated to producing the best-tasting,
healthful and most nutritious foods possible for our
customers. We believe in promoting great health
through the healing and nourishing powers of
organic, pure, raw and sprouted foods, and as
stewards of the planet, support sustainable
agricultural practices and fair trade policies.
Blue Mountain Organics currently offers six unique
product lines that include, Better Than Roasted, The
Raw Bakery, Blue Mountain Cashew Creamery,
Love Raw Foods, Flour of Life, and Earth Chips.
Under each of these brands we offer a wide variety of
organic raw foods. Each of these product lines are
available through our website.
Visit us at BlueMountainOrganics.com for the best

in sprouted, raw, vegan nuts, seeds,
stone-ground nutbutters, sandwich wraps and
breads, kale chips, frozen desserts, raw
chocolate treats, and more!
At Love Raw
Foods we
believe that
along with eating
fresh produce,
lowtemperature
drying is the
healthiest way to
prepare food
because it best
preserves the innate
vitality and life of the product. With this mind, we
have sourced our foods from the most sustainable
and conscientious producers.
Love Raw Foods nut butters are made with raw,
whole, organic, premium nuts to provide the highest
quality nut and seed butters possible. Our artesian
nut butters are made in small batches with a
low-temperature grind just before shipping to
preserve their freshness.
Raw, Vegan, Superfoods
Premium, Whole, Raw Nuts & Seeds
No Preservatives, Non-GMO
USDA Certied Organic
Certied Kosher by Earth Kosher
Sproutable Seeds & Beans
Made to Order in Small Batches
A Peanut-Free and Soy-Free Facility
Better Than Roasted

presents a line of soaked,
sprouted and dehydrated,
certied organic raw nuts
and seeds, whole nut and seed
butters, trail mixes, and love
bites.
Our Better Than Roastedprocess
maximizes the bioavailability of
essential vitamins, minerals, and nutrients
in our nuts and seeds. We begin with nuts and seeds
that are raw, premium, whole, and certied organic. We
then hand sort, soak, rinse, and dry them at a low
temperature, not exceeding 108 F, which preserves
temperature-sensitive enzymes and nutrients.
Our sprouted and
dehydrated nuts
and seeds are
easier to digest
because our
process reduces
the amount of
phytates in nuts
and seeds, which
have been found
to inhibit digestion.
Try any of our products and you'll see why our unique
process yields and extremely fresh, easier to digest, sweet
and avorful product, tastier and more pure than any
other nuts, seeds, grains, or sweet treats on the market.
Raw, Vegan, Superfoods

Premium, Whole, Raw Nuts & Seeds
No Preservatives, Non-GMO
USDA Certied Organic
Certied Kosher by Earth Kosher
Sproutable Seeds & Beans
Made to Order in Small Batches
A Peanut-Free and Soy-Free Facility
Walnut Milkshake
(Makes 2 glasses)
2 bananas, frozen
cup coconut milk
cup BETTER THAN ROASTED WALNUT BUTTER
cup LOVE RAW FOODS TM CASHEW BUTTER
TM
2 TBSP. LOVE RAW FOODS CACAO POWDER
TM
1 TSP. LOVE RAW FOODS VANILLA EXTRACT
ice cubes as needed
a pinch of salt
Combine all the ingredients in a blender and churn
until you get a creamy consistency. Serve chilled.
SUGGESTED BLUE MOUNTAIN ORGANICS PRODUCTS:
Better Than Roasted Walnut Butter
TM
Love Raw Foods Cashew Butter
TM
Love Raw Foods Cacao Powder
TM
Love Raw Foods Vanilla Extract
Banana Nut Butter Pudding

1
2
2
2
1
SLICED banana
TBSP. LOVE RAW
TBSP. LOVE RAW
TBSP. LOVE RAW
TBSP. LOVE RAW
FLAKES
FOODS TM
FOODS TM
FOODS TM
TM
FOODS
BROWN FLAX SEEDS

ALMOND BUTTER
PECAN BUTTER
RAW COCONUT
Combine all ingredients, except bananas, and mix

well. Gently toss bananas in mixture and coat them
well, chill and serve.
TM
Love Raw Foods Brown Flax Seeds
TM
Love Raw Foods Almond Butter
TM
Love Raw Foods Pecan Butter
TM
Love Raw Foods Small Coconut Flakes
Raw Butter with Fruits

CUP STRAWBERRIES OR BLUEBERRIES,
FRESH OR FROZEN
1 TBSP. LOVE RAW FOODS TM HEMP SEED
1 TBSP. LOVE RAW FOODS TM CASHEW BUTTER
In a bowl combine the fruits and the nut butters to
make an instant snack. If using strawberries or any
other large fruit cut them into bite size.
TM
Love Raw Foods Hemp Seed
TM
Love Raw Foods Cashew Butter
Raw Vegan Pizza with

Sprouted Nut Cheese
1 pizza (serves one as an entree, two as appetizer)
4 tbsp raw sprouted cashew butter
2 tbsp water
1 tbsp nutritional yeast
2 small garlic cloves, minced
1 raw wrap (I used Raw Bakery brand Tomato wrap)
1 tomato, chopped fine
7-8 olives, sliced
1/2 cup thinly sliced yellow and red bell peppers
Sprouted peas/lentils/chickpeas/mung beans
tsp coriander
tsp cumin
tsp dried oregano
Coarse salt (I used pink Himalayan)
Ground black pepper
About 5 basil leaves, slivered
1. In a small bowl, whisk together the cashew butter, water, and
nutritional yeast until the texture is creamy, like melted cheese. Add
about one minced garlic clove (about 1/2 teaspoon), and salt and pepper
generously. Set aside.
2. In another bowl, mix the chopped tomato, dried oregano, and the rest
of the minced garlic. Sprinkle with salt and pepper.
3. In another bowl, toss the sprouted peas/lentils/chickpeas etc with
coriander, cumin, salt and pepper.
4. To assemble: lay the wrap on a large plate and add the toppings in
ordertomatoes, bell pepper slices, nut cheese, olives, sprouts, and basil.
Enjoy!

Better Than Roasted Cashew Butter
TM
TM
Coconut Curry Sauce with Nut Butter

(Makes 4 servings)
TM
2 TBSP. LOVE RAW FOODS EXTRA VIRGIN OLIVE OIL

1 TSP. GINGER-GARLIC PASTE
2 TBSP. TOMATOES, CHOPPED
2 TBSP. ONIONS, FINELY CHOPPED
1 TBSP. CURRY POWDER
1 cupS COCONUT MILK
1 TSP. CRUSHED RED PEPPER FLAKES
1 TSP. LEMON JUICE
SALT TO TASTE
2 TBSP. CHOPPED PARSLEY FOR GARNISH
2 TBSP. SOY SAUCE (OPTIONAL)
CUP BETTER THAN ROASTED MACADAMIA BUTTER
CUP BETTER THAN ROASTED CASHEW BUTTER
Place a wok or pan on a medium ame and saut the ingredients in the following order ginger garlic paste, onions, tomatoes, red pepper akes, and curry powder. Curry powder should
be added at the end and should be sauted at low-medium ame
as it tends to burn and change color easily.
Once the curry powder fragrance emerges add the coconut milk
and simmer (remove and cook). Just before the mixture reaches
the boiling point, remove from cooking top.
In a small bowl combine the macadamia-cashew nut butter
with water and whisk well until smooth. Add this to the coconut
curry sauce along with lemon juice and stir well, garnish with
parsley leaves. Best served over rice or noodles.

Better Than Roasted Macadamia Butter
TM
Love Raw Foods Extra Virgin Olive Oil
Cashew Cream Ranch

(Makes 1 cups)
1 CUP BETTER THAN ROASTED CASHEW BUTTER

1 TBSP. LEMON JUICE
- TSP. GARLIC POWDER
TSP. ONION POWDER
LOVE RAW FOODS TM SEA SALT TO TASTE
BLACK PEPPER TO TASTE
1 TSP. MINCED DILL
2 TSP. MINCED BASIL LEAVES
2 TSP. MINCED PARSLEY
Blend all the ingredients in a blender until smooth
and creamy. Enjoy with vegetables or over a salad.
TM
Love Raw Foods Sea Salt
Greek Layered Dip

(Makes 10 platter)
CUP BETTER THAN ROASTED MACADAMIA BUTTER

CUP BETTER THAN ROASTED CASHEW BUTTER
(ENOUGH OF BOTH TO SPREAD A THICK LAYER AT THE
BOTTOM OF SERVING PLATTER)
2 TBSP. CUCUMBER, PEELED AND DICED

2 TBSP. TOMATOES, DICED
2 TBSP. RED ONIONS, DICED
1 TBSP. PICKLED OLIVES, SLICED
FETA CHEESE, CRUMBLED
PARSLEY, FOR GARNISHING
CHEEZY KALE EARTH CHIPS
Spread the Better Than Roasted Macadamia and
Cashew Butters to make a thick layer over your serving
platter. You may also spread one half of the platter with
hummus and other half with Better Than Roasted
Sunower Seed Butter to make an interesting
combination.
Spread the rest of the ingredients one after the other,
the vegetables can be scaled up or down according to
personal preference. Garnish with parsley and serve
with raw, organic Cheezy Kale Earth Chips.
Better Than Roasted Macadamia Butter
Dip for Chips or Raw Veggies

1 TBSP. LOVE RAW FOODS TM ALMOND BUTTER
1 TBSP. LOVE RAW FOODS TM PECAN BUTTER
1 GARLIC CLOVE
-1 TSP. LEMON JUICE
1 TBSP. BETTER THAN ROASTED TAHINI
SESAME SEED BUTTER
1 BELL PEPPER, DICED AND ROASTED
TSP. LOVE RAW FOODS TM SEA SALT TO TASTE
In a food processor run all the ingredients to get a
smooth dip. Adjust the quantity for lemon juice and
salt according to taste preference.
TM
Love Raw Foods Almond Butter
TM
Love Raw Foods Pecan Butter
Better Than Roasted Tahini Sesame Seed Butter
TM
Havit Raw Corn or Sweet Potato Crackers
Omega-3 Dipping Sauce

2 TBSP. LOVE RAW FOODS TM BLACK TAHINI
SESAME SEED BUTTER
2 TBSP. LOVE RAW FOODSTM PUMPKIN SEED BUTTER
2 TBSP. LOVE RAW FOODS TM HEMP SEED BUTTER
RED CHILI FLAKES TO TASTE
1 TBSP. SOY SAUCE
2 TSP. GINGER, MINCED
1 TBSP. HONEY
HOT WATER, AS NEEDED
In a small bowl, soften the nut butters with hot
water. Blend in the rest of the ingredients and mix
until smooth. Serve with spring rolls or any other as
a dipping.
TM
Love Raw Foods Black Tahini Sesame Seed Butter
TM
Love Raw Foods Pumpkin Seed Butter
TM
Love Raw Foods Hemp Seed Butter
Tahini Butter Hummus

(Makes 4 servings)

SESAME SEED BUTTER
2 cupS SHELLED EDAMAME
2 TSP. FRESH GINGER JUICE
1 CLOVE CRUSHED GARLIC
TM
LOVE RAW FOODS SEA SALT
2 TBSP. FRESH MINCED PARSLEY
1 TBSP. LEMON JUICE
1 TBSP. OLIVE OIL, DURING BLENDING
1 TSP. LOVE RAW FOODS TM EXTRA VIRGIN
OLIVE OIL, AS GARNISH
BLACK PEPPER AS NEEDED
For ginger juice extract, grate the ginger and
squeeze out the juice.
Cook edamame seeds in salted boiling water for 5
minutes. Drain and allow it to cool. Once at room
temperature, combine edamame and remaining
ingredients in blender and puree until smooth.
Transfer to a serving bowl and garnish with parsley
and drizzle a teaspoon of olive oil. Enjoy with pita
chips or celery sticks or carrots.
TM
TM
Vegan Lasagna with Raw Nut Butter

(Makes 8 servings)
SAUCE
LASAGNA
2 TBSP. LOVE RAW FOODS TM

16 OZ. LASAGNA NOODLE
CUP FRESH MUSHROOMS, SLICED
EXTRA VIRGIN OLIVE OIL
2 TBSP. MINCED GARLIC
1 CHOPPED ONIONS
10 OZ. SPINACH
1/3 CUP TOMATO PASTE
SALT & BLACK PEPPER TO TASTE
4 CANS STEWED TOMATOES
2 LBS. SOFT TOFU
3 TBSP. MINCED GARLIC
2 TSP. ITALIAN SEASONING
NUTRITIONAL YEAST
5 TBSP. LOVE RAW FOODS tm
2 TSP. LEMON JUICE
SALT TO TASTE
CASHEW BUTTER
BLACK PEPPER TO TASTE
Sauce: In a heavy sauce pan , saut onions in olive oil until
they are soft. Add garlic, cook for few minutes, add in the
tomatoes, tomato paste, and Italian seasoning. Stir well and
simmer for an hour, then stir in nutritional yeast and lemon
juice. Finish with salt and pepper.
Lasagna: Boil the lasagna noodles for 9 minutes, then
drain and rinse well. Mix tofu, with minced garlic, basil, and
parsley, mash together with hands until well mixed. In a
rectangular pan spread the tomato sauce and arrange a
layer of noodles, sprinkle the tofu mixture on the top.
Spread the chopped spinach on top, pour in tomato sauce
over this and top it with noodles. Repeat the layering with
the reminder of tofu mixture and nish with the tomato
sauce over everything. Cover the pan with foil and bake the
lasagna for 30 minutes.
Once the lasagna is ready, beat the raw cashew nut butter
and add on top of lasagna before serving.
Love Raw FoodsTM Cashew Butter

TM
Veggie Wrap with Nut Spread

10 HAVIT RAW BASIL, CURRY OR TOMATO
WRAPS
2 TBSP. SHREDDED CARROTS
1 TBSP. FINE CHOPPED ONIONS
CUP BABY SPINACH
CUP ALFALFA SPROUTS
THIN SLICED AVOCADO
2 TBSP. BELL PEPPERS, THINLY SLICED
CUP SHREDDED CHEDDAR CHEESE
SESAME SEED BUTTER
SALT & PEPPER TO TASTE
Spread the sesame seed butter over the tortilla.
Arrange all the ingredients in a row, sprinkle salt
and pepper. Roll the tortilla tightly so as to hold the
contents.
Cut at the center and enjoy for a scrumptious
lunch. Alternatively you can use any Love Raw
Foods seed butter for a different tasting wrap
each time.
Havit Raw Basil, Curry or Tomato Wraps
Raw Vegan Ravioli with

Sprouted Walnut Pesto
12-16 raviolis
1 yellow summer squash
4 cups basil, roughly chopped
1/4 cup Better Than Roasted sprouted walnut butter
1/4 cup sprouted walnuts
(regular walnuts will also work)
2 cloves garlic, finely minced
about 10 sundried tomatoes, chopped
1/2 cup Love Raw Foods tahini
5-6 tbsp water
Salt and freshly ground black pepper
1. In a blender or food processor, blend the basil, minced garlic,
walnut butter, and walnuts. (If it has trouble blending, add 1 tbsp
water). Salt and pepper generously and set aside.
2. In a small bowl, whisk together the tahini and the water, adding
a few tablespoons of water at a time until creamy and absorbed.
Add the chopped sundried tomatoes and mix well to form a paste.
3. With a very sharp knife, carefully slice the squash into rounds of
about 1/32 thickness. This takes time, but it will be worth it!
4. To assemble, lay one round of squash on a plate. Add about 1 tsp
of the sundried tomato mixture. Top with another squash piece
and seal the edges down with a nger or a fork. Repeat until all the
squash rounds are used. Drizzle with the pesto sauce, and a bit of
raw tahini.

TM
TM
Cacao-Coconut Truffles
1 CUP LOVE RAW FOODS tm CACAO BUTTER
2 TBSP. LOVE RAW FOODS tm CACAO POWDER
2 TSP. LOVE RAW FOODS tm AGAVE NECTAR
1 TBSP. LOVE RAW FOODS tm CACAO NIBS
2 TBSP. SMALL COCONUT FLAKES, SHREDDED
LOVE RAW FOODS tm VANILLA EXTRACT TO TASTE
Warm cacao butter in pan over low heat to melt.
Combine melted cacao butter with all other ingredients in a bowl and mix until ingredients can be
shaped into a rm ball. Roll mixture into 1 to 1 1/2
inch trufes and set on a tray. Refrigerate for 15
minutes to rm trufes.
Love Raw FoodsTM Cacao Butter
Love Raw FoodsTM Cacao Powder
Love Raw FoodsTM Agave Nectar
Love Raw FoodsTM Cacao Nibs
Love Raw FoodsTM Vanilla Extract
No-Bake Macaroons
5 CUPs LOVE RAW FOODStm SHREDDED COCONUT
1 CUP LOVE RAW FOODStm ALMOND MEAL
CUP BETTER THAN ROASTED ALMOND BUTTER
1 CUP HONEY
LOVE RAW FOODStm VANILLA EXTRACT TO TASTE
CHOCOLATE SAUCE TO DIP OR DRIZZLE
Mix all ingredients together in a bowl, adding just
enough water until the mixture sticks together and
can be formed into a ball.
Use a small ice cream scoop or tablespoon to form
1 1/2 inch balls.
Press onto a baking sheet so that the bottoms of
the macaroons are at.
Dip in chocolate if desired and enjoy!
Love Raw FoodsTM Small Coconut Flakes
Love Raw FoodsTM Almond Meal
Better Than RoastedTM Almond Butter
Love Raw FoodsTM Vanilla Extract
Angelicas Chocolate Spread
Almond Butter Fudge

1 CUP LOVE RAW FOODS tm ALMOND BUTTER
CUP LOVE RAW FOODS tm COCONUT OIL
1 TBSP. ORGANIC HONEY
PINCH OF SALT
Mix all the ingredients in a mixing bowl at room
temperature so that they blend well.
Transfer the contents to a baking dish, previously
lined with a plastic sheet. Make sure the ends of
the plastic sheet extend beyond the edges of the
dish. Pour mixture into baking dish and smooth top
with a spatula. Freeze for about an hour.
Once set, remove the fudge from the baking dish
with the help of the plastic sheet and cut into
squares or diamonds. Fudge needs to stay frozen
until served; pieces will melt if left at room temperature.
Love Raw FoodsTM Almond Butter
Love Raw FoodsTM Coconut Oil
Raw Vegan Hummingbird Cake

1 8 diameter round cake or about 9 small cupcakes Cake
3 1/2 cup shredded carrots (6 skinny)
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp vanilla extract
1/2 cup coconut oil, melted
1/4 shredded coconut
1/4 cup reconstituted dried pineapple, chopped
1/4 cup chopped nuts (Better Than Roasted sprouted mixed nuts,
a medley of almonds, pecans, walnuts, and cashews)
1/2 cup raisins
6 chopped dates (soak in water to soften, if needed)
Icing
6 tbsp sprouted almond butter
1/4 cup water
2 tbsp maple syrup
1. Clean, trim, and peel the carrots. Chop nely and put in a food
processor or a blender. Add the spices, the vanilla extract, and
coconut oil, and process until the texture is very ne.
2. Reconstitute the dried pineapple (about 1 ring), the raisins, and
the dates in a bit of water. When the pineapple and dates are softer,
take out, gently squeeze out excess water, and chop into small
pieces; set aside. Drain the raisins and set aside.
3. In a large bowl, mix the carrot mixture, the fruits (pineapple,
dates, raisins), shredded coconut, chopped nuts, until well combined.
4.Put the cake mixture in a cake pan or a cupcake pan, pressing
down rmly with a spatula. Chill in the fridge for at least 1 hour.
5.When the cake is chill enough, its ready to ice.In a small bowl,
whisk together the almond butter, water, and maple syrup. Spread
as thickly over the cake as you dare. For an artistic touch, sprinkle
with more coconut akes and chopped nutsand feel free to decorate with owers, or even feathers!
Suggestions: You can also make this into a layer cake by putting a
layer of icing between cake layers, and then chilling.
Also, dont be afraid to mold it into any shape you want! It will hold
as long as you chill it enough and press down rmly.
Love Raw FoodsTM Cashew Butter

TM

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World's Nuttiest

Banana with Nut Butters

Coconut Curry Sauce with Nut Butter

Vegan Lasagna with Raw Nut Butter

Blue Mountain Organics is a premier provider of

Visit us at BlueMountainOrganics.com for the best

Better Than Roasted

Raw, Vegan, Superfoods

Banana Nut Butter Pudding

BROWN FLAX SEEDS

Combine all ingredients, except bananas, and mix

Raw Butter with Fruits

Raw Vegan Pizza with

SUGGESTED BLUE MOUNTAIN ORGANICS PRODUCTS:

Coconut Curry Sauce with Nut Butter

2 TBSP. LOVE RAW FOODS EXTRA VIRGIN OLIVE OIL

SUGGESTED BLUE MOUNTAIN ORGANICS PRODUCTS:

Cashew Cream Ranch

1 CUP BETTER THAN ROASTED CASHEW BUTTER

Greek Layered Dip

CUP BETTER THAN ROASTED MACADAMIA BUTTER

2 TBSP. CUCUMBER, PEELED AND DICED

Dip for Chips or Raw Veggies

Omega-3 Dipping Sauce

Tahini Butter Hummus

1 TBSP. BETTER THAN ROASTED TAHINI

Vegan Lasagna with Raw Nut Butter

2 TBSP. LOVE RAW FOODS TM

Love Raw FoodsTM Cashew Butter

Veggie Wrap with Nut Spread

Raw Vegan Ravioli with

SUGGESTED BLUE MOUNTAIN ORGANICS PRODUCTS:

Almond Butter Fudge

Raw Vegan Hummingbird Cake

SUGGESTED BLUE MOUNTAIN ORGANICS PRODUCTS:

Love Raw FoodsTM Cashew Butter

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